Is it possible for pregnant women to have berries, and which ones? Useful elements in blueberries. Valuable composition of blueberries

Blueberry is a semi-shrub belonging to the genus Vaccium of the Heather family. Representatives of this species are found in all regions of the Northern Hemisphere. The plant prefers swampy, peat-rich soils of forests, tundra, and the upper belt of mountains. It can form extensive thickets or grow as single bushes along the banks of lakes, streams and rivers.

Blueberry has a greenish-brown woody stem up to 100 cm long and a fibrous root. The oblong or ovate leaves of the plant reach 30 mm in length and 20 mm in width. A shrub blooms in early summer with small drooping flowers of white or Pink colour. The fruits of the plant are rounded or slightly elongated sour-sweet blue berries covered with a bluish bloom.

Blueberries are consumed both raw and processed. Juice, wine, liqueurs, jams and fillings are prepared from the fruits. confectionery. The ground part of the plant is used to prepare medicines according to alternative medicine recipes.

Nutritional value of blueberries and vitamins in its composition

The nutritional value blueberries (100 g):

0.989 g of proteins;
0.494 g fat;
6.572 g carbohydrates;
1.364 g organic acids;
2.459 g fiber;
87.612 g of water;
6.572 g sugars (disaccharides and monosaccharides);
0.266 g of ash.

vitamins in 100 g blueberries:

E, alpha-tocopherol - 1.344 mg;
B1, thiamine - 0.009 mg;
K, phylloquinone - 18.873 mcg;
C, ascorbic acid - 19.711 mg;
B2, riboflavin - 0.019 mg;
A, retinol - 0.284 mg;
PP, niacin equivalent- 0.312 mg.

blueberry calories

100 g of fresh blueberries contain 38.414 kcal. The calorie content of 100 g of juice obtained from the berries of this plant is 33.462 kcal, wine - 68.217 kcal, liquor - 189.414 kcal. The energy value of blueberry jam is 271.436 kcal per 100 g.

Useful elements in blueberries

macronutrients in blueberries (per 100 g):

phosphorus - 7.894 mg;
potassium - 50.488 mg;
sodium - 5.799 mg;
calcium - 15.572 mg;
magnesium - 6.884 mg.

trace elements in blueberries (per 100 g):

iron - 0.761 mg.

Useful properties of blueberries

Blueberry - natural source ascorbic acid. With regular consumption of its fruits, the risk of developing scurvy and hypovitaminosis is reduced, immune defense organism, its resistance to infections increases.
Blueberry juice contains compounds that increase physical endurance, speed up the recovery of the body after prolonged illness, surgical interventions, heavy power or mental stress. For achievement therapeutic effect it is enough to drink 1/4 cup of this drink a quarter of an hour before each meal.
Blueberry fruits weaken the harmful effect of ionizing radiation, accelerate the excretion of radionuclides from the body and heavy metals.
The berries of the plant have a positive effect on work digestive tract, pancreas. Gastroenterologists recommend people suffering from colitis, pancreatitis or diseases that develop against decreased secretion gastric juice, throughout the season, eat half a glass of fruit per day.
Compounds present in blueberries weaken Negative influence antibiotics for work internal organs and systems of the human body.
Blueberries are rich in antioxidants that slow down the aging process, improve the condition of the skin and its appendages, and prevent the development of cancer.
Blueberry fruits and the juice squeezed out of them contain substances that accelerate metabolic processes in the body, preventing the formation of fatty deposits. This low-calorie product can be safely included in the menu of people seeking to get rid of excess weight.
The compounds present in blueberries enhance the effect of drugs that reduce blood sugar levels. Therefore, it is useful for people with diabetes to eat a handful of these berries a day.
Blueberries are rich in wall-strengthening substances blood vessels, preventing the formation of cholesterol deposits on them, regulating heartbeat. With regular consumption of berries, the risk of developing arrhythmia, atherosclerosis, heart attack and other cardiac disorders is reduced.
With the systematic inclusion of blueberry dishes in the menu, the symptoms of rheumatism and arthritis are weakened.
A decoction of dried berries (1 tablespoon per half liter of boiling water) is used to combat dysentery. The drink is drunk instead of tea without a volume limit.
In folk medicine, blueberry juice is used to treat initial stages hypertension. People suffering from high blood pressure, recommend to drink on? glasses of this drink per day.
It has been proven that regular consumption of blueberries helps to improve vision, prevent the development of disorders in the work of the visual apparatus during increased loads on the eyes (with long work in front of a computer monitor, reading, etc.).
Ripe blueberries have antipyretic properties. Prepared from it medicinal infusion: 4 tbsp. spoons of berries pour boiling water (? liters), add a little honey and leave for 50 minutes. The finished drink is drunk when the temperature rises instead of tea.
Iron and other compounds that blueberries are rich in have a positive effect on the functioning of the hematopoietic system. Traditional healers advise people suffering from anemia to drink half a glass of blueberry juice daily with the addition of 3 tbsp. l. whey or sour cream.
Blueberry juice has anti-inflammatory properties. Inflammation of the kidneys, lungs, Bladder or other internal organs should drink half a glass of this drink per day. Diluted juice can be used for rinsing with acute tonsillitis, laryngitis, and dental diseases.
Vitamin K, which is rich in blueberries, increases blood clotting.
Blueberries contain a complex of compounds with soothing properties. The berries of this plant benefit people suffering from somnological disorders (insomnia, somnambulism, etc.), neurotic and mental disorders, mood swings, and depression. Substances present in their pulp help to reduce the destructive effect of stress on the body.
blueberry juice - effective remedy control of helminth infections. IN medicinal purposes take half a glass of drink per day.

The benefits of blueberry leaves and shoots

A decoction of blueberry leaves (a handful of vegetable raw materials per 2 liters of water, boil for 15 minutes) has mild laxative properties.
Young shoots of blueberries are used to treat diabetes. To prepare a decoction that reduces the level of sugar in the blood, a tablespoon of fresh grass is poured into a glass of water and simmered on fire for 9-10 minutes. The medicine is taken for 3 tbsp. l. in a day.
Traditional healers advise people suffering from cardiological diseases to drink a weak decoction of blueberry stems and leaves instead of tea. For its preparation 3 tbsp. l. vegetable raw materials are boiled for 10 minutes in a liter of boiling water.
An infusion of blueberry leaves is an effective expectorant.
Prepared from blueberry leaves cosmetic masks, narrowing enlarged pores, whitening skin, fighting with acne and unwanted age spots. Cleanly washed and scalded with boiling water, the leaf blades are ground in a mortar or crushed in a meat grinder, the resulting slurry is spread on a sterile gauze napkin and pressed for 20 minutes to the problem area.

Contraindications and harm blueberries

Blueberries can provoke the development of allergic reactions. People with a diagnosed allergy to berries or fruits should exclude the fruits of this shrub from the diet.
Blueberries and the juice obtained from it are contraindicated in violation of the motility of the biliary tract. Violation of this prohibition may lead to an exacerbation of the disease.
Excessive consumption of blueberries can cause vomiting, nausea, diarrhea, bloating, flatulence, and headaches.
The abuse of blueberries can harm the health of people suffering from thrombophlebitis or varicose veins.
Pregnant women and mothers who are breastfeeding should be wary of consuming blueberries. Substances present in its pulp can provoke the development of intoxication or allergic reactions in the baby, and adversely affect the development of the fetus.

The article will talk about which berries are useful and which berries are harmful during pregnancy.

Delicious and vitamin-rich berries such as viburnum, lingonberries, blueberries and blueberries during pregnancy very often become an obsession for expectant mothers. This is not surprising, because these sweet and sour fruits contain a whole storehouse of useful substances, from which, like bricks, a new organism is built.

But not all of the listed berries are completely safe during the gestation period: blueberries and blueberries can be eaten without fear, but the use of viburnum can cause such serious consequences that it is better to exclude it from the diet of a pregnant woman altogether.

Kalina during pregnancy: useful properties and contraindications

Kalina has long been known as a very potent and extremely effective remedy for combating many ailments:

It helps treat colds as it contains loading doses vitamin C
Treats diseases of the digestive tract
Strengthens the immune system
Raises hemoglobin levels due to high iron content
Beneficial effect on kidney function
Lowers blood pressure, which only a very limited number of herbal products can do

But the very substance that lowers blood pressure, namely viburnin, is a danger to expectant mothers.

IMPORTANT: Kalina during pregnancy is contraindicated due to the fact that its bark and fruits contain viburnin. This substance improves tone and contractility uterus. And this, in turn, is practically synonymous with the threat of miscarriage at the beginning of pregnancy, and the threat premature birth at the end.

From a few berries, for sure, nothing will happen, and even from a whole handful, if it was eaten at a time, probably, too. But drinking viburnum juice during pregnancy, and regularly, is definitely not worth it. This opinion can be found in literary sources. In the encyclopedia medicinal plants”Edited by Ilyina, it is written that it is undesirable for pregnant women to take viburnum at all.

Kalina during pregnancy: a page from the encyclopedia "Medicinal Plants" by Ilyina

The fact that viburnum provokes the tone of the uterus and stimulates its contractions is very bad for pregnant women. However, these same properties will be useful during childbirth!

Viburnum berries mixed with sugar or a decoction of raspberry bark will speed up the process of the birth of a baby, so they will be useful in case of weak labor activity.

Kalina is also used in other cases when it does not hurt to increase the tone of the uterus, for example, with abundant and painful periods and immediately after childbirth.

Kalina cough during pregnancy

To prepare a vitamin cough drink from viburnum, do the following:

Place fresh or thawed viburnum berries in a cup
Grind them with sugar
Add boiling water or warm boiled water

But, given that viburnum can be harmful during pregnancy, you should not use a whole bunch of berries, as advised in conventional cough recipes. For pregnant women, only 6-7 viburnum berries are put in the drink, and even this is associated with certain risks. Some, instead of diluting viburnum with water, add it to tea. For the treatment of colds, both the first and second options are equally effective.

Blueberries are very useful and able to cure many diseases, in the old days in Rus' they even called them “rejuvenating berries”. Nowadays, blueberry extracts are part of many pharmaceutical preparations. So why not use natural blueberries as a remedy?

Side effects of blueberries during pregnancy

Contraindications for taking blueberries during pregnancy are minimal. The berries and leaf decoction have an astringent effect, which is not very good for pregnant women, since they tend to become constipated anyway. In addition, blueberries are contraindicated in cases where the expectant mother suffers urolithiasis or liver disease.

Benefits of blueberries during pregnancy

A magical combination of vitamins, trace elements and others necessary for the body substances, makes blueberries great medicine. For women who are expecting a baby, such useful properties of this berry are especially relevant:

Blueberries stimulate metabolic processes, which means that it will help to easily cope with hormonal changes during pregnancy
This plant helps to get rid of toxins, has a diuretic and choleretic effect. Without harmful substances, it will be much easier for the body to cope with the double load. But these same properties of blueberries make it dangerous for women who suffer from urolithiasis or cholelithiasis because they can provoke an attack
Blueberries are dietary and at the same time delicious product, so it is suitable for the diet of those who are afraid to gain weight

How to use blueberry leaves during pregnancy?

For the preparation of medicinal raw materials, almost all parts of the plant are used: berries, twigs, leaves and even roots. Blueberry leaves should be collected in May-June, when they already contain many useful substances, but are still quite fresh.

To make a decoction, pour 100 g of dried blueberry leaves with a liter of water, then bring the pot to a boil, cover and steep for at least 15 minutes.
Blueberry leaves can also be brewed directly in a cup, as regular tea. For 200 ml of water, you need to take a tablespoon of dried leaves. First, the leaves are poured with a small amount of boiling water and infused for 15 minutes, then the remaining water and sugar are added.

Blueberry leaves during pregnancy are used as a natural and harmless anti-inflammatory agent:

For colds, drink infusion or tea from blueberry leaves
With sore throat and stomatitis, gargle with the same decoction
At inflammatory diseases gastrointestinal tract drink blueberry leaf tea
Sometimes a decoction of blueberry leaves is also used externally in order to relieve inflammation from the skin.

blueberries useful properties during pregnancy

Blueberries and sugar are used to make jams and canned compotes, which are then used as vitamin blanks. For pregnant women, it is especially important that blueberries contain iron and B vitamins, which are so important in the first trimester.
A decoction is made from blueberry leaves. Two tablespoons of raw materials are poured with a glass of boiling water and boiled for 10 minutes, then the broth is infused until it cools down. This decoction is used as a mild laxative and helps to normalize bowel function.

Gift of the North - blueberries

Fresh cranberries during pregnancy: benefits and contraindications

Fresh lingonberries are an excellent remedy for strengthening the immune system and a source of vitamins needed during pregnancy.

These berries contain a lot of vitamin C, which is necessary for everyone, especially expectant mothers.
Lingonberries are also rich in B vitamins, which are not only important for the development of the fetal nervous system, but also help the expectant mother to stay in a good mood. A good mood very important for pregnant women.
The content of carotene, useful for vision, in lingonberries is even higher than in carrots.
The complex of vitamins contained in this berry makes it excellent tool to maintain immunity and fight colds

But cranberries also have their downsides. These berries are quite acidic, so they are contraindicated in case of stomach ulcers and gastritis, which is accompanied by high acidity.

IMPORTANT: Even women with healthy gastrointestinal tract it is not recommended to eat lingonberries on an empty stomach

In addition, lingonberries during pregnancy are contraindicated for women prone to uterine bleeding and expectant mothers who have low blood pressure.

Lingonberry leaves use during pregnancy from edema: recipe

Two tablespoons of leaves should be thrown into 200 ml of boiling water and heated for half an hour in a water bath. After that, the broth is insisted for 2 days and filtered. Ready infusion is taken 50 ml 2-3 times a day.

Lingonberries during early pregnancy

There is no unequivocal opinion among gynecologists about the use of lingonberries during pregnancy: some advise it to everyone, as it great source vitamins, others are categorically opposed to the use of lingonberries by pregnant women, especially on early dates. The reason for the fear is that lingonberries can increase the tone of the uterus and thin the blood, which increases the likelihood of bleeding.

Morse and lingonberry compote during pregnancy: a recipe

Making cranberry compote is very simple:

You need to take 200-300 grams of berries per liter of water, depending on how rich compote you want to get.
Bring to a boil and cook for another 7 minutes
Add sugar to taste, per liter you need no more than a tablespoon without a slide
If desired, you can add other berries to lingonberries: rose hips, raspberries or currants

To make cranberry juice:

Mash 200 g of berries
Add sugar to lingonberries, in a ratio of 2: 1
Pour the mixture with water (water needs about 300 ml)
Cook over low heat, stirring constantly

VIDEO: Useful properties of blueberries

blueberry (Vaccinium uliginosum)
Family: Heather or Eric (Ericaceae)
Other names: drunkard, dove, fool, gonobobel, fool, pigeon.

Blueberry is a woody plant. Grows mainly in forests, swampy areas. It has the shape of a shrub, brown bark and blue berries. Blossoms in early June, fruits ripen in early August. The berry of the plant is considered a delicacy, food products. Fruits are suitable for consumption fresh, frozen, dried. The plant is widely used in folk medicine and cooking.

The marsh blueberry (Vaccinium uliginosum), extremely valuable and containing a lot of vitamins and microelements, has several botanical names (bog blueberry, or swamp blueberry, it is also called low blueberry). It is also called a water drinker, gonobob, also a somewhat strange name for blueberries, there are many more unusual names that people have come up with for blueberries.

In contrast, blueberries feel at ease among pines and firs, centuries-old cedars, in the Caucasus, in the stony and mossy tundra. It can be said that the berry also grows in forest thickets, in wetlands, in mossy bogs. She is not afraid of either the high-mountain climate or arid rocky lands with acidic soil. Specifically, in Sweden, where this vitamin and immune-enhancing blueberry is commonly found, hilly, complex rocky landscapes are typical. Taiga forests dominate there. And in such conditions, blueberries grow beautifully.

Both the Swedes and the inhabitants of Norway or Iceland are happy to collect this berry. Also, a large number of blueberries grow in the Far East. This is an extremely sparsely populated region. Russian Federation. For Koryaks, Nanais, Itelmens, who were born, grew up and live in those parts, there are no problems where to get durnik (blueberries). It can grow right behind a fence, or in a mossy tundra.

For beautiful ladies, especially those who want to lose weight, it is best to implement cooking recipes based on vegetarian dishes, including the consumption of blueberries in the diet, at least a couple of times a week.

Valuable composition of blueberries

The chemical composition of blueberries is quite rich. Berry, leaf and branch (all parts of the shrub) are saturated with useful properties. 200 grams of blueberries contain: 2 grams of protein, 16 grams of carbohydrates and 1 gram of fat. Therefore, the daily intake of forest beauty will provide the body with a boost of energy for the whole day.

The berry is rich:

Vitamins. The pulp of the fruit contains vitamin complex: B1, B2, PP and E . So observed high content vitamin C(22% of the daily value in 100 g of product) , which is not lost during processing, is easily absorbed by the body.
Minerals. IN mineral composition includes: potassium, magnesium, fluorine, calcium, sodium and iron(in small quantities).
organic acids. 100 grams of berries contain 1.35 grams of acids. High content: citric, malic, benzoic and oxalic acid. Therefore, people diagnosed with gastritis ( hyperacidity) excessive consumption of blueberries is not recommended.
Dietary fiber. The content of these substances is approximately 2.3 g per 100 g of berries (12% of the daily requirement).

Blueberries are rich in fiber, pectin and tannins. Virtually no calories 40 kcal.) is suitable for dietary intake. There are no fats and proteins. Carbohydrates are represented by fructose.

Useful properties of blueberries

Blueberries are delicious and fragrant berry. It is widely used in the preparation of berry dishes. Due to the wide content valuable substances, the plant is used in traditional medicine in the treatment various pathologies. Blueberry and her medicinal properties strengthen immune system, increase the tone of the whole organism.

The berry is actively used for:

Cardiovascular pathologies. The walls of blood vessels are strengthened, the development of unfavorable currents is reduced.
Obesity. Regular consumption of a low-calorie product contributes to the burning of subcutaneous fat.
Diseases of the genitourinary system. Complex polymers destroy harmful bacteria that give rise to pathology. The berry is used for cystitis, hydronephrosis, kidney stones. Prevents the development of relapse.
Ophthalmic pathologies. Treats glaucoma, cataracts, myopia. Maintains visual acuity, strengthens the visual fibers.
Constipation. A moderate amount of berries normalizes stool and bowel function.
Malignant and benign formations. Actively fights harmful cells. Reduces the risk of cancer.
Colds. Has an antipyretic effect. Provides organs and systems with a complex of vitamins. Berry intake is recommended for SARS and influenza.
Painful symptoms of the stomach. Favorably affects digestive system improves its functioning.
postoperative procedures. Significantly increases blood clotting. Recommended for people who have lost significant amount blood during surgery.
With vitamin C deficiency. The deficiency of which can lead to scurvy.

The pectin substances found in blueberries are excellent cleanse the intestines, simultaneously removing heavy metals from it. And pectins remove dangerous radionuclides.

In addition to fruits therapeutic effect has blueberry leaf. It is used to make decoctions and teas. Leafy drinks fight colds, beriberi, kidney failure.

Harm and contraindications

Berry strong antioxidant. Therefore, it is recommended to take moderate amount. Mineral components provoke the occurrence of intoxication. The risk group includes people suffering from liver pathology.

Cautious intake of blueberries is indicated for patients with:

impaired motility of the biliary tract;
increased blood clotting, high level fibrinogen, a tendency to thrombosis;
individual intolerance;
hepatitis.

A large number of berries eaten cause symptoms similar to poisoning and intoxication: dizziness, nausea, vomiting. Although no toxic substances were found in blueberries, these symptoms are a recommendation for observing the norms for the use of this product.

Permissible, daily norm of blueberries is 100-150 grams. An increase in the berry dose is made after consulting the attending physician.

The use of blueberries in traditional medicine

In the people, blueberries are called "drunk". The combination of vitamins and nutrients make the berry a real healing healer.

Blueberries are used for pathologies:

Diabetes

There is a decrease in the level of glucose in the blood, tissues are restored, the condition of the pancreas improves. The plant is rich in phytonutrients, which, in combination with prescribed drugs (for diabetes), enhance the therapeutic effect.

Infusion for lowering sugar: knead dried berries (50 grams), cook in a water bath (15–20 minutes), the amount of water is 400 grams. Cool, strain.

How to use: Drink 2 times a day, 70 grams.

Useful for diabetes Fresh Juice blueberries. Recommended daily, three times a day, 60-7 0 ml. Restrictions: diseases GIT (gastrointestinal tract).

Hypertension

The plant is used for heart disease. Decoctions of leaves and berries act as a prophylactic against atherosclerosis. Positive effect on blood capillaries.

Decoction for hypertension: grind with a coffee grinder a dried leaf and a berry (50 grams each). Add boiled water (200 grams). Put the mixture on the stove, bring to a boil. The cooking process lasts 10-15 minutes. The broth is cooled, filtered.

Taking medication: 3 times a day, 50 grams.

Bronchitis

The leaf of the plant has an expectorant effect. Medicinal decoctions fight pneumonia, bronchitis, dry and wet cough. Components included in medicinal composition increase the rate of cell regeneration.

The berry is used at elevated body temperature.

Cooking: dried or fresh fruit(100 grams) is poured with boiling water (250 grams), covered with a lid and infused. The infusion is filtered, sugar or honey is added.

Reception carried out in the morning and evening time 1/3 cup.

Diarrhea

Decoction for diarrhea: dried leaf (50 grams) or stem (3-5 pieces) placed in a thermos, pour boiled water. The medicine is infused for three hours, filtered and drunk immediately.

Cancer

A boiled compote of 200 grams of blueberries and two liters of water activates the activity of the glands, acts prophylactic for oncology.

Folk healers tend to agree: blueberries can increase life expectancy, strengthen all organs and systems, stimulate vital activity and activate defense mechanisms.

The difference between blueberries and blueberries

It can be difficult for inexperienced people to tell the difference between blueberries and blueberries. Their similarity is the heather family. However, the growing conditions, composition and properties vary significantly.

	Blueberry	Blueberry
Appearance	The height of the bush is 1.5 m. Grozdevoe location of berries. The shape of the fruit is elongated. Color gray-blue.	Creeping plant. Piece arrangement of berries. The shape of the fruit is round. The color is blue almost black.
Compound	Pigments, fiber, sodium, magnesium, phosphorus, potassium, Vitamins A, B, C, PP, K. Calorie 39 kcal.	Tannins, organic acids, Vitamins C, B, carotene. Calorie 57 kcal.
Properties	It has a general strengthening effect. Prevents the development of tumors. It is used for diabetes, varicose veins, colds, diarrhea, hypertension.	Has astringent property. It is used for diarrhea, pathologies of the heart and bladder, burns.
Growing conditions	It grows in forest thickets, tundra, mainly in swamps. For the garden: prefers acidic, drained soil and mineral fertilizers.	Grows in forests. Growing at home is quite difficult. Preference: peat, black soil, sand.

There is also a difference in the storage and transportation of berries. Blueberries are more demanding. Once harvested, it spoils quickly. The optimum temperature for storage is from 0 to 5 degrees above zero, no more than two weeks. Transportation is carried out in special refrigerators.

Shrub growing conditions

In the industrial area, blueberries are grown on acidic and sandy soils, peat bogs. To improve the condition of the water regime, foliage litter is used.

Growing forest beauty in garden plots, the soil should consist of acidic peat, sawdust, bark and foliage. You can increase the acidity of the land composition with sulfur, citric or acetic acid.

Blueberries are planted in soil of moderate moisture. An excess of dampness can lead to rotting and death of the root system. The site should be well lit by the rays of the sun, the absence of drafts. Penumbra will reduce the quality and yield of berries.

Improve taste qualities fruits, you can reduce the ripening time by planting several varieties of blueberries in one garden plot.

Blueberries during pregnancy

Blueberries must be present in the diet of a pregnant woman. The berry has useful properties: anti-inflammatory, antiscorbutic and choleretic effects. Daily intake is 150 grams. In winter, use dried fruits to make compotes and hot teas.

Rich, berry composition - folic acid and vitamins will support the immune system of a pregnant woman and lower blood pressure. Iron contributes to the regulation of hemoglobin. Vitamin C to act as a prophylactic against viral infections, which is important during the bearing of the baby.

Fresh berry juice health drink for a pregnant woman. The liquid will relieve thirst and fill the body with energy.

Contraindications include: binge eating. Especially in diseases of the biliary tract. The components of the "drunkard" can exacerbate existing pathologies and harm the embryo.

Blueberries for children

Blueberries are a tasty berry, rich in vitamins and minerals. She P good for the child's body and is capable of:

improve visual functions;
stimulate mental activity;
improve memory;
give strength to bones and tissues;
strengthen the immune system;
cure stomatitis.

In the absence of allergies, the berry is allowed to consume:

6 months (in the form of puree, an additive to cereals, in combination with apple or pear mixes);
1 year (fresh blueberry juice is diluted with boiled water, proportion 1:1, compotes and teas are boiled);
3 years (fresh berries, initially 30 grams, gradually increasing the dosage).

Overeating blueberries can cause a child to have nausea, migraines, and a gag reflex.

To contraindications include allergic reactions. Therefore, before taking the berry (if the child is under 3 years old), it is necessary to consult a therapist.

Conclusion

Blueberries are a healthy product that is recommended for both adults and children. Virtually no contraindications. Moderate consumption of berries, decoctions, tinctures and teas has a positive effect on all organs and systems.

Pregnancy is a difficult period for any woman. She's been waiting for nine months hard work over oneself, tireless concern for good development fetus and preparation for the birth of the baby. The life of a pregnant woman consists of solid “no” and very rare “you can”. But you always want something tasty, but it’s just not clear how the body of a pregnant woman will react to this “tasty”.

Here, for example, is it possible to consume berries during pregnancy, and if so, which ones?

According to experts, berries can and should be eaten, as they abound in many useful substances: trace elements, vitamins, which are so necessary for the fetus.

In the context of this issue, the ban can only apply to those products that cause an allergy in a woman. But they should not be abused. Everything should be in moderation.

So, let's look at what kind of berries it is useful to eat during pregnancy and, most importantly, safely.

The most useful berries during pregnancy

Cherry is soothing. This berry is simply necessary for the nervous system future mother. This is a wonderful remedy for soothing morning sickness with toxicosis. Detailed information can be found in the article:.
Blueberries will strengthen blood vessels. Blueberries, positively affecting the elasticity of blood vessels. It is also an indispensable remedy for a pregnant woman with constipation, she is also advised to preserve vision.
Rosehip will give strength. The berry has a general strengthening effect on the entire body of the expectant mother. It is very often brewed for anemia, hypertension and loss of strength.
Cranberries will relieve swelling. A storehouse of vitamins for pregnant women. Faithful Assistant at low acidity stomach. In the event of a rise in temperature, it is recommended to prepare fruit drink from cranberries. The berry is rich in flavonoids, which increase the elasticity and strength of capillaries. Doctors prescribe to use cranberries for infectious diseases female organs and with edema.
Lingonberry as an antiseptic. It has wonderful astringent, antiseptic and diuretic properties. Doctors offer for diseases urinary tract, kidneys, with low sugar levels and hypertension.
Blueberries will strengthen the immune system. Contains a large amount of vitamin C. For pregnant women, this is a wonderful tool to strengthen the immune system.
Raspberries for digestion. Storehouse of organic acids, vitamin C, carotene and flavonoids. With malaise and fever - this is the first medicine. As an adjuvant, it is taken for problems of the gastrointestinal tract.
. Calm down nervous system future mother and will strengthen the whole body.
Wild strawberry - universal helper. Irreplaceable berry, saturated with organic acids, esters salicylic acid, iron salts. An excellent helper for kidney disease, anemia and intestinal disorders.
Currant with "ascorbic". For the expectant mother, it is recommended to use as tonic. The berry contains a lot of ascorbic acid. Pregnant women should not eat currants for chronic liver diseases and stomach ulcers.
Sea buckthorn oil for feeding. Mostly women use sea buckthorn oil, with the help of which the breast is prepared for feeding the baby.

Nature offers future mothers its gifts rich in vitamins, and you need to accept them with gratitude for your health and the health of your unborn child.

Blueberries are found in the Northern Hemisphere. Since the berry is unpretentious plant, it grows well in all regions of temperate and cold climates. It can be seen in the tundra, forests, mountains and swamps. She is not afraid of rocky terrain or dry soil. The life span of a small shrub can reach 90 years.

Blueberries grow in the Arctic, Altai, the Far East, the Caucasus, Siberia, the Urals, as well as in North America, Iceland, etc.

The chemical composition of blueberries

The greatest amount of useful elements is found in the skin of the berry.

Vitamins: A, B1, B2, B6, C, E, K, PP, N.

Minerals: iron, potassium, calcium, magnesium, copper, sodium, phosphorus.

Organic acids: benzoic, citric, acetic, oxalic, malic.

The value of blueberries lies in the fact that it contains all the essential amino acids and 12 nonessential ones. According to their content, it is ahead of many berries. In addition, the berry contains fiber, essential oils, tannins, flavanoids, antioxidants and dietary fiber (15% of the daily requirement).

blueberry calories - 40 kcal per 100 g.

The daily norm of blueberries - 150 g for adults, 80 g for children.

Useful properties and health benefits of blueberries

has antimicrobial and antipyretic properties,
strengthens the immune system
improves eyesight,
relieves eye strain
relieves constipation,
improves digestion,
normalizes metabolism,
cancer prevention,
removes radioactive metals
helps with cystitis
normalizes the work of the pancreas,
reduces puffiness,
lowers blood sugar levels
strengthens the heart and walls of blood vessels,
promotes hematopoiesis,
lowers the level of bad cholesterol,
improves the functioning of the nervous system,
prevention and treatment of Alzheimer's disease,
strengthens memory
stimulates the brain
relieves bruising under the eyes,
slows down the aging process,
improves the condition of the skin and hair,
accelerates the healing of wounds and pustules.

To get all the useful vitamins and minerals from the berry, as well as to get rid of many ailments and improve health, you need to eat it exclusively in fresh.

Useful properties of blueberries for women

Blue berry is very useful for the female body. She normalizes menstrual cycle and strengthens the work of the endocrine glands.

Blueberry improves appearance skin, get rid of skin rashes and bruises under the eyes, which often occur due to problems with the pancreas. The plant removes bile and relieves swelling.

Pregnant women can eat blueberries, but in small quantities. Since it contains calcium, its use will contribute to the proper development of the bones of the unborn baby. In addition, it will allow a woman to keep her hair and nails healthy after childbirth.

The leaves also have medicinal properties. this plant. In composition, they are identical to fruits, but the concentration of nutrients is slightly lower. As a rule, decoctions are prepared from them for treatment. colds, vitamin deficiency and diseases of the urinary system. In addition, the leaves are famous for their laxative effect, so they are used in the fight against constipation.

For drying, the leaves should be collected during the flowering of blueberries.

The healing drink is prepared simply: 1 tsp. crushed dried leaves pour 1 cup warm water. Let it brew for 10 minutes and then strain.

individual intolerance,
lactation,
stomach ulcer.

Despite all the benefits of the blue berry, you should not abuse it, otherwise the work of digestion worsens: prolonged diarrhea, bloating and increased gas formation. But to get such "consequences" you still have to try hard. This effect appears if you eat about 1 kg of the product.

Do not mix blueberries with black tea and coffee - this mixture is very toxic to the human body, and therefore unpleasant symptoms poisoning (nausea, vomiting, headache).

In addition, the real benefit is the berry, collected only in ecologically clean areas. The fact is that blueberries absorb all the harmful substances from the soil well.

When and how to pick blueberries

The blue berry ripens in late July - early August, respectively, this best time to collect it. The work is pretty labor intensive.

It is best to pick the berries with your hands, rather than using special tools ( manual harvesters). They damage shrubs, thereby reducing the yield in subsequent years. Agree that it is better to be patient, but to rejoice and enjoy the berries every summer.

How to store blueberries at home

Fresh berries keep 7-12 days in the refrigerator. It is recommended to use glass or wooden utensils for its storage.

The fruits can also be dried. Spread the berries on a flat surface (tray) in a thin layer, then leave them in the sun for 1 day. During this time, they wilt. The next day, move them to a dark, cool, and well-ventilated area. Don't forget to turn blueberries to dry evenly. dried berries become dark in color, they do not stick to hands and to each other. Shelf life 9-12 months.

You can also freeze berries. Frozen, it will last about a year.

In the season of this berry, be sure to saturate with it. It works wonders: it improves health, tones the body and energizes.

Video: beneficial properties of blueberries

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Blueberry is a wild berry, similar in taste to blueberries, which has a pleasant aroma and taste, useful trace elements, biologically active substances and properties.

General information

It has the appearance of small shrubs belonging to the heather family, it can grow both in forests and in gardens in the northern regions. At the same time, country berries are larger in contrast to wild forest ones. Blueberries bloom in early summer, and already in July you can harvest, enjoying it fresh or in any other form.

Compound

Blueberries are valuable for biologically active substances. The benefits and harms of berries in percentage are not comparable, because the necessary components are present in them to a greater extent.

Fresh blueberries are rich in vitamins such as thiamine, niacin, riboflavin, tocopherol, C, K1, which is involved in the process of blood clotting. Of the macroelements, it contains magnesium, phosphorus, sodium, potassium, and of the microelements - a little iron, which is completely absorbed in the body.

Phenolic compounds that blueberries contain - what are the benefits and harms of them? Of course, they are only useful, because. they strengthen capillaries and accumulate ascorbic acid in the body, saving its consumption. Berries also contain nicotine, oxalic, malic, acetic, benzoic, citric acid. They contain a high content of pectin, which removes radioactive metals (strontium, cobalt) from the body.

Benefit

A surprisingly organic combination of trace elements, sugar, vitamins make blueberries very useful for humans. It removes toxins, salts of heavy metals and generally has a positive effect in the form of:

improvement of digestion processes;
regulation of the rate of blood circulation and the work of the circulatory vascular system;
normalization of the intestines, pancreas.

Blueberries, the benefits and harms of which are described in the article, have a moderate content of magnesium, which stabilizes the nervous system and has a sedative effect. Berry can be consumed even when diabetes, because its components reduce blood sugar levels.

With regular and correct use berries resist pathogenic microbes that cause colds and infectious diseases.

Everyone needs blueberries, but there are categories of people who especially need its beneficial properties.

These berries are very useful for them due to the high content of vitamin C, which strengthens their immunity and helps to avoid SARS and influenza. And if the child is already sick, the berries will help to transfer the disease faster and easier. But still, the main treatment, of course, should be carried out with antiviral drugs.

2. Vegetarians.

When they do not enter the human body meat products, iron deficiency appears, convulsions are observed, fatigue, fainting. If vegetarians include blueberries in their plant-based diet, then they may not be afraid of anemia.

3. Myopic.

Blueberries are a health berry, the benefits and harms of which to some extent depend on the amount consumed. So, suffering from myopia, these berries with frequent use will help restore vision no worse than blueberries or carrots, and all because they contain easily digestible carotene.

4. Diabetics.

In their case, fragrant fruits will enhance the effect of sugar-lowering drugs.

5. Losing weight.

Blueberries are a low-calorie product (39 kcal), so you can enjoy its taste without thinking about your figure. Rather, on the contrary, the berry will help break down fat cells turning them into energy.

6. Residents of the northern regions

For them, this berry is the main source of vitamins, which, among other things, helps them avoid scurvy.

Required qualities possesses not only the blueberry itself. The health benefits and harms can be from its juice. It contains the average daily norm of vitamins, antioxidants, tannins, organic acids. Fragrant fruits slow down the aging of the brain, protecting it from radioactive effects, improve memory, attention, and normalize metabolism.

Blueberries are 80% water. Traditional medicine claims that you can use both fresh berries and juice from them.

They also use twigs and blueberry leaves. There are also benefits and harms. The foliage contains fewer trace elements valuable for the body, but this does not prevent the use of decoctions for the prevention of heart disease.

Harm

If a person suffers from cardiovascular diseases and uses drugs that thin the blood, then he should not eat blueberries. After all, it enhances blood clotting. When it is impossible to resist eating juicy berries and it is difficult to remember the number of fruits eaten, this is not very good, because an excess of antioxidants leads to a decrease in oxygen supply to the muscles, disrupting their functioning.

Blueberry, the benefits and harms of which have been proven, if consumed excessively, can lead to headaches, nausea, vomiting, and allergic reactions.

Blueberries for pregnant women

How does the berry affect expectant mothers? Doctors recommend blueberries during pregnancy. The benefits and harms of her expectant mothers need to know. As for the harm, it is minimal, but the benefits are huge. One glass of berries will satisfy a woman's need for vitamins (P, PP, B, C) for a day. With the help of berries, a decrease in hemoglobin in the blood is prevented, the appearance of varicose veins is prevented, the condition of the walls of blood vessels improves, and blood pressure decreases.

For pregnant women, the anti-inflammatory, choleretic, antiscorbutic properties of blueberries will be valuable. It can be used fresh or as a decoction of dried berries. It normalizes intestinal dysfunction in various infections (salmonellosis, dysentery), helps prevent constipation.

In general, the berry strengthens the immunity of pregnant women and keeps it in good shape, increases the body's resistance to many diseases, and helps with general weakness.

Indications, contraindications

Blueberries, the health benefits and harms of which are incomparable, have practically no contraindications. But they are still there:

allergy;
biliary dyskinesia;
in pregnant women - intoxication or allergies, because. increased content the active substances of the berry in the mother's blood can be dangerous for the baby.

Doctors advise not to overeat berries, because. they have a laxative effect and can lead to diarrhea. And also you should not use them as food for nursing mothers, because the child, due to weak protective functions the body may develop diathesis.

Blueberries will be useful for those suffering from beriberi and the consequences arising from it, as well as for those who live in harmful conditions.

From berries you can cook various delicacies, cook compotes and jams, they are also consumed fresh. We will talk in more detail about the beneficial properties of blueberries in our article.

The chemical composition and calorie content of blueberries

The most useful fruits contain:

Sahara;
vitamin B (1.2);
iron;
anthocyanins, which enhance the action of antioxidants;
phosphorus;
fiber;
carotene;
ascorbic acid;
calcium;
vitamin P;
antioxidants help prevent the formation of cancer cells;
organic acids;
pectin;
vitamin PP;
copper;
vitamin K, helps blood to clot;
tannins.

If you want to lose weight, then you are allowed to eat berries, since the calorie content of the product is only 61 kcal (per 100 g).

Useful properties for human health

Berries have a beneficial effect on the body:

protect from the effects of radioactive radiation;
normalize the work of the heart;
support healthy bowel function;
slow down the aging of nerve cells;
strengthen the walls of blood vessels;
have a choleretic, cardiological, anti-inflammatory, anti-sclerotic effect.

Blueberries also show a positive effect on:

hypertension;
atherosclerosis;
angina;
rheumatism;
capillary toxicosis.

Berries have a positive effect on diabetics because:

restore tissues;
help enhance the effect of drugs that lower sugar levels;
enhance metabolic processes.

If you regularly consume berries, you can relieve tension from the eyes and restore vision.

For men

Men also benefit from eating blue berries.

Possessing a diuretic effect, it helps the genitourinary system to work properly, thereby preventing its diseases.
Regular use helps prevent prostatitis.
It helps older men to keep themselves in good shape and recharge with energy.
Useful for drivers, as it helps improve vision and relieve eye strain.

For women

The benefits of blueberries for women are invaluable. In addition to those listed useful qualities, the berry helps with the help of masks to prolong the woman's youthful skin, whiten it and cleanse it.

When consumed, sleep is normalized and immunity is strengthened.

Medicinal properties of blueberry leaves

The versatile plant benefits the body with its fruits and leaves.

They:

improve the process of digestion;
help to overcome the common cold;
regulate sugar levels;
cleanse the body;
improve health;
have a disinfecting effect;
improve sleep;
reduce appetite;
normalize the functioning of the nervous system;
normalize cholesterol;
treat the cardiovascular system.

Application in traditional medicine

Consider the most common diseases that the berry will help to cope with.

Diabetes

Ingredients:

blueberry leaves - 1 tbsp. spoon;
boiling water - 240 ml.

Cooking:

Chop the leaves. measure out required amount. Place in boiling water.
Boil eight minutes. Fire must be kept to a minimum. Cool down.
Drink three times a day. Single rate - 15 ml.

If you want to cure constipation, heart disease or anemia, then you should cook according to the same recipe, but take it in a larger dose. It will take 100 ml.

Leaf decoction

Good prevention of diseases of the gastrointestinal tract, vascular system and heart.

Ingredients:

boiling water - 260 ml;
plant leaves - 50 g.

Cooking:

Chop the leaves. Pour in boiling water. Cover with a saucer. Cover with a towel.
Leave for three hours. Take gauze and strain the broth.
Drink six times a day. Norm - 1 tbsp. spoon.

Diarrhea, bladder problems

Ingredients:

blueberry leaves - 2 tbsp. spoon;
boiling water - 440 ml.

Cooking:

Pour boiling water into a thermos.
Chop the leaves. Measure the required amount. Pour into a thermos. Close.
Set aside for an hour. Drink prepared tea four times a day in a mug.

General tonic

Ingredients:

blueberries - 1100 g of fruit;
granulated sugar- 550 g.

Cooking:

Cover the berries with sugar.
Set aside for a couple of hours. Warm up and pour into jars.
Place a container with fruits in water (boiling water) and hold for a quarter of an hour. Roll up.

Blueberry Vitamin Recipes

Fruits help to cure the body, they make a delicious variety of dishes.

Juice

Ingredients:

blueberries - 950 g;
water - 610 ml;
sugar - 420 g.

Cooking:

Dry the washed berries. Delete corrupted instances.
Grind the berries using a blender. Squeeze out the juice.
Pour some of the water into the remaining cake. Leave for half an hour and squeeze again.
Mix two juices and heat. The temperature will need 70 degrees. Now you need gauze. Strain juice.
Pour sugar into the remaining water. Boil. Boil three minutes. Pour juice. Boil.

Oatmeal

Ingredients:

cereal - 5 tbsp. spoons of oatmeal;
salt - 0.1 tsp;
blueberries - 100 g;
sugar - 1 teaspoon;
milk - 240 ml.

Cooking:

Chop berries.
Boil milk. Salt and sweeten. Add oatmeal. Stir.
Boil the mixture for eight minutes.
Pour into bowls. Drizzle with berry mass.

Smoothies

A vitamin treat that kids will love.

Ingredients:

banana - 1 pc.;
spinach - 10 g;
ice cubes - mug;
avocado - 0.5 pcs.;
blueberries - mug;
honey - 1 tbsp. spoon;
water - 120 ml.

Cooking:

Slice avocado. Wash the berries. Slice banana. Chop the spinach.
Place in blender bowl. Pour in honey and water. Throw ice. Whisk.

Jam

Ingredients:

water - 240 ml;
blueberries - 950 g;
sugar - 800 g.

Cooking:

Washed berries must be dried.
Pour sugar over water. Boil. Cool down.
Pour the berries into the prepared syrup. Warm up. The mass should begin to boil. Set the flame to minimum and then simmer for half an hour.

Pie

puff pastry - packaging;
berries - 550 g blueberries;
starch;
sugar - 240 g;
apples - 2 pcs.

Cooking:

Chop apples. Roll out two layers of dough.
Lay out the first part in the form. Sprinkle with starch. Lay out the prepared berries. Sprinkle with sugar. Lay out the berries. Cover with a second layer. In order for the steam that forms inside the cake to find an outlet, be sure to make punctures on the surface of the dough.
Place in a hot oven. 180 degree mode. Hold for half an hour.

Cocktail

Ingredients:

blueberry - 2 cups;
milk - 1 cup;
yogurt - 2 cups of sweet.

Cooking:

Place the prepared berries in a blender bowl. Pour in milk, then yogurt.
Whisk. Pour into glasses.

Cottage cheese casserole

Ingredients:

corn starch - 2 tbsp. spoons;
cottage cheese - 650 g;
sour cream - 130 ml;
butter - 1 teaspoon;
blueberries - 200 g;
egg - 4 pcs.;
small strawberries - 100 g;
mint - 2 leaves;
vanilla sugar - 1 teaspoon;
brown sugar - 130 g;
powdered sugar - 1 tbsp. spoon;
semolina - 1 tbsp. spoon.

Cooking:

Pour starch into cottage cheese. Fall asleep mango. Add vanilla sugar. Pour in the eggs. Sprinkle with sugar. Place in blender bowl. Whisk.
Oil the mold. Place the resulting mass. Sprinkle with some blueberries. Bake an hour. 170 degree mode.
Switch off the oven. Do not open the door. Leave for another hour.
Pour sugar into sour cream and beat. Spread the casserole. Remove for six hours in the refrigerator.
Set aside blueberries and strawberries. Decorate with mint.

Dried

Ingredients:

garden blueberries - 1500 g.

Cooking:

Spread berries on a baking sheet.
Set the required mode in the oven (50 degrees).
Place a baking sheet. Endure seven hours. Shake the pan occasionally.
It is recommended to leave the door ajar during drying.

Contraindications and possible harm

It is impossible to use berries in large quantities, nausea may appear, the head will start to hurt.

Autumn is the golden time of the year. And it's not about the color of the leaves, but about huge number ripening fruits. Appetizing blueberries attract attention with their unusual appearance, pleasant taste and rich composition. They look like blueberries but are much larger. Blueberries can significantly improve the health of children, adults and the elderly.

Where it grows and how rich

Wild berries are special foods that cause both fear and desire to eat them at the same time. They are incredibly rich useful vitamins, minerals. Blueberry has a special composition.

The berry is unpretentious. It does not require much water or increased amount heat. But the maximum favorable conditions are considered temperate or cold climates. A storehouse of vitamins grows in the northern forests, in the mountains, in the tundra, in the rocky hills. The peoples of the north without fail from birth include berries in their diet. And this is one of the reasons for the longevity of the inhabitants.

Berries are very useful for women's health, during pregnancy and lactation, raise children's immunity help improve male libido. These and other beneficial properties are associated with the rare composition of blueberries. It includes:

· tannins;

antioxidants;

micro and macro elements - phosphorus, iron, potassium, sodium, calcium, copper, magnesium;

vitamins of group B, as well as such rare ones as K1, PP, C, H, K, A;

phenolic compounds;

acids - citric, oxalic, malic, benzoic, acetic;

· essential oils;

· cellulose;

amino acids.

Among horticultural crops, the most useful product considered blackcurrant. But in terms of vitamins and necessary for a person blueberry elements are much richer and more concentrated. The berry is low in calories. In 100 gr. only 0.5 fat, 8 g of carbohydrates and 1 g of protein.

Health benefits of blueberries

Regular consumption of blueberries can not only cure a certain ailment, but also generally improve general state health, improve immunity, tone the body. Fiber, 12 essential and many essential amino acids, dozens of vitamins and other trace elements act as follows:

restores metabolism;

Improves vision, increases its sharpness, relieves evil eye fatigue, prevents cataracts and other diseases;

Has antimicrobial properties, treats SARS, influenza;

cleanses the body of toxins, toxins;

Prevents and stops growth and development cancerous tumors;

removes constipation, stops diarrhea, normalizes stools, treats cystitis and its symptoms;

normalizes blood sugar and cholesterol levels, improves general indicators blood;

positive effect on the nervous system, relieves stress, depression, disorders;

blueberries are very beneficial for brain health - improves memory, concentration, attention;

promotes the speedy healing of burns, wounds, scratches, rapid recovery after illnesses and operations;

strengthens the heart vessels, relieves arrhythmia and other disorders of cardio-vascular system;

improves skin condition, makes it smooth, velvety, fights acne, slows down the aging process.

The beautiful half of humanity especially appreciates the properties of blueberries. When ingested for several months, the amount of neutral fats is significantly reduced. As a result, there is a qualitative weight loss, a decrease in the "orange peel", a noticeable tightening of the skin. Women also use berries in facial skin recipes.

During pregnancy, expectant mothers especially need high-quality nutrition and an increased dose minerals, vitamins, essential oils. Blueberries are ideal for natural and comprehensive recovery from colds, cystitis, relieves allergy symptoms. Blue berries relieve puffiness, regulate the water-salt balance. In addition, the rare element osteocalcin helps proper formation bone tissue child. But pregnant women also have a risk of dizziness and the development of allergies in the baby. Therefore, the daily dose is not more than 10 berries.

Wild berries have a positive effect on genitourinary system. This is especially important for men. Regular consumption of blueberries normalize work prostate increase libido, sexual attraction, contribute to a longer sexual intercourse and increase sensitivity.

Blueberries bring enormous health benefits to children. But since it is allergenic, it is worth introducing a little into the diet, while carefully observing the reaction of the child. The berry is able to reduce hyperactivity, remove irritation, improve sleep, and improve overall well-being. Seasonal saturation of vitamins guarantees a rise in the overall immunity of the baby, saturation with minerals and essential trace elements. Another plus is the prevention of anemia in a child and the acceleration of regeneration processes.

How to use berries

Unusual sweet and sour taste allows you to actively use wild berries in cooking. At the same time, the dishes become not only tasty, but also the most useful. What can be prepared from blueberries:

compote, decoction, herbal tea, smoothies, freshly squeezed juice, infusion, jelly;

pastries - muffins, pies, donuts, pies, pudding, etc.;

· milkshake, kefir with berries, yogurt;

jam, mousse

Blueberries can be harmful to health if you do not follow the measures in use. For example, alcoholic tinctures from berries should be taken with meals, no more than 50 gr. for a healing effect.

Blueberries are actively used in cosmetology. " blue grapes» stops the aging process, helps to get rid of acne and pimples, saturates the skin with vitamins and minerals, restores work sebaceous glands. At home, it is very easy to make your own healing mask. It is enough to mix 1 tbsp. l. crushed berries with 1 liter. sour cream and 2 drops of lemon juice. The mixed mixture must be kept on the face for 20 minutes. The procedure is suitable for all skin types and ages.

You can mix blueberries with honey, olive oil, cottage cheese, yogurt, chicken egg. The mask can be done 203 times a week. After a few applications, the skin will acquire a natural whiteness, blush, inflammation will pass and the "hormone of youth" will begin to work.

Health risks from blueberries

Like any product, blueberries can also be harmful to health. If you overeat berries, you may experience stomach problems, constipation or diarrhea. You should definitely not mix a forest well with coffee. Such a drink will cause symptoms of poisoning - nausea, vomiting, dizziness, migraine.

You should also carefully consider the place where the berry was collected. The shrub tends to absorb particles from environment. Therefore, it is important that the plucked product grows in environmentally friendly places.

people with diseases of the biliary tract;

prone to allergies

suffering from liver dysfunction;

with hepatitis;

With caution while breastfeeding;

Blueberries are a real treasure of vitamins and minerals. It is useful both raw and cooked. It can be used to treat a number of diseases, raising immunity, regardless of gender and age. Berry has unique properties and composition, so it is worth monitoring the amount eaten. Blueberries have a great effect on female beauty - it helps to lose weight and tone the skin, to natural radiance.

Source: zhenskoe-mnenie.ru

polza-ili-vred.ru

Nutritional value of blueberries and vitamins in its composition

The nutritional value blueberries (100 g):

0.989 g of proteins;
0.494 g fat;
6.572 g carbohydrates;
1.364 g organic acids;
2.459 g fiber;
87.612 g of water;
6.572 g sugars (disaccharides and monosaccharides);
0.266 g of ash.

vitamins in 100 g blueberries:

E, alpha-tocopherol - 1.344 mg;
B1, thiamine - 0.009 mg;
K, phylloquinone - 18.873 mcg;
C, ascorbic acid - 19.711 mg;
B2, riboflavin - 0.019 mg;
A, retinol - 0.284 mg;
PP, niacin equivalent - 0.312 mg.

blueberry calories

Useful elements in blueberries

macronutrients in blueberries (per 100 g):

phosphorus - 7.894 mg;
potassium - 50.488 mg;
sodium - 5.799 mg;
calcium - 15.572 mg;
magnesium - 6.884 mg.

trace elements in blueberries (per 100 g):

iron - 0.761 mg.

Useful properties of blueberries

Blueberries are a natural source of ascorbic acid. With regular consumption of its fruits, the risk of developing scurvy and hypovitaminosis is reduced, the body's immune defenses are strengthened, and its resistance to infections is increased.
Blueberry juice contains compounds that increase physical endurance, accelerate the recovery of the body after prolonged illnesses, surgical interventions, heavy strength or mental stress. To achieve a therapeutic effect, it is enough to drink 1/4 cup of this drink a quarter of an hour before each meal.
Blueberry fruits weaken the harmful effect of ionizing radiation, accelerate the excretion of radionuclides and heavy metals from the body.
The berries of the plant have a positive effect on the functioning of the digestive tract, pancreas. Gastroenterologists recommend that people suffering from colitis, pancreatitis, or diseases that develop against a background of reduced secretion of gastric juice, eat half a glass of fruit per day throughout the season.
The compounds present in blueberries weaken the negative impact of antibiotics on the functioning of the internal organs and systems of the human body.
Blueberries are rich in antioxidants that slow down the aging process, improve the condition of the skin and its appendages, and prevent the development of cancer.
Blueberry fruits and the juice squeezed out of them contain substances that accelerate metabolic processes in the body, preventing the formation of fatty deposits. This low-calorie product can be safely included in the menu of people seeking to get rid of excess weight.
The compounds present in blueberries enhance the effect of drugs that reduce blood sugar levels. Therefore, it is useful for people with diabetes to eat a handful of these berries a day.
Blueberries are rich in substances that strengthen the walls of blood vessels, prevent the formation of cholesterol deposits on them, and regulate the heart rhythm. With regular consumption of berries, the risk of developing arrhythmia, atherosclerosis, heart attack and other cardiac disorders is reduced.
With the systematic inclusion of blueberry dishes in the menu, the symptoms of rheumatism and arthritis are weakened.
A decoction of dried berries (1 tablespoon per half liter of boiling water) is used to combat dysentery. The drink is drunk instead of tea without a volume limit.
In folk medicine, blueberry juice is used to treat the initial stages of hypertension. People suffering from high blood pressure are recommended to drink on? glasses of this drink per day.
It has been proven that regular consumption of blueberries helps to improve eyesight, prevent the development of disorders in the work of the visual apparatus with increased eye strain (during prolonged work in front of a computer monitor, reading, etc.).
Ripe blueberries have antipyretic properties. A medicinal infusion is prepared from it: 4 tbsp. spoons of berries pour boiling water (? liters), add a little honey and leave for 50 minutes. The finished drink is drunk when the temperature rises instead of tea.
Iron and other compounds that blueberries are rich in have a positive effect on the functioning of the hematopoietic system. Traditional healers advise people suffering from anemia to drink half a glass of blueberry juice daily with the addition of 3 tbsp. l. whey or sour cream.
Blueberry juice has anti-inflammatory properties. With inflammation of the kidneys, lungs, bladder or other internal organs, you should drink half a glass of this drink per day. Diluted juice can be used for rinsing with acute tonsillitis, laryngitis, and dental diseases.
Vitamin K, which is rich in blueberries, increases blood clotting.
Blueberries contain a complex of compounds with soothing properties. The berries of this plant benefit people suffering from somnological disorders (insomnia, somnambulism, etc.), neurotic and mental disorders, mood swings, and depression. Substances present in their pulp help to reduce the destructive effect of stress on the body.
Blueberry juice is an effective means of combating helminthiasis. For medicinal purposes, take half a glass of drink per day.

The benefits of blueberry leaves and shoots

A decoction of blueberry leaves (a handful of vegetable raw materials per 2 liters of water, boil for 15 minutes) has mild laxative properties.
Young shoots of blueberries are used to treat diabetes. To prepare a decoction that reduces the level of sugar in the blood, a tablespoon of fresh grass is poured into a glass of water and simmered on fire for 9-10 minutes. The medicine is taken for 3 tbsp. l. in a day.
Traditional healers advise people suffering from cardiological diseases to drink a weak decoction of blueberry stems and leaves instead of tea. For its preparation 3 tbsp. l. vegetable raw materials are boiled for 10 minutes in a liter of boiling water.
An infusion of blueberry leaves is an effective expectorant.
Blueberry leaves are used to prepare cosmetic masks that narrow enlarged pores, whiten the skin, fight acne and unwanted age spots. Cleanly washed and scalded with boiling water, the leaf blades are ground in a mortar or crushed in a meat grinder, the resulting slurry is spread on a sterile gauze napkin and pressed for 20 minutes to the problem area.

Contraindications and harm blueberries

Blueberries can provoke the development of allergic reactions. People with a diagnosed allergy to berries or fruits should exclude the fruits of this shrub from the diet.
Blueberries and the juice obtained from it are contraindicated in violation of the motility of the biliary tract. Violation of this prohibition may lead to an exacerbation of the disease.
Excessive consumption of blueberries can cause vomiting, nausea, diarrhea, bloating, flatulence, and headaches.
The abuse of blueberries can harm the health of people suffering from thrombophlebitis or varicose veins.
Pregnant women and mothers who are breastfeeding should be wary of consuming blueberries. Substances present in its pulp can provoke the development of intoxication or allergic reactions in the baby, and adversely affect the development of the fetus.

onwomen.ru

What does a blueberry look like

The blueberry shrub prefers cold climates. Often blueberries can be found in mountainous or swampy areas. Blueberry - tender berry of blue color with a uniform whitish bloom, with soft and juicy pulp. It has a sweet and sour taste, vaguely reminiscent of grapes. Previously, blueberries were considered exclusively forest berries, that is, wild. But quite a long time ago it began to be cultivated. Country blueberries almost do not differ from wild blueberries, including useful properties. But cultivated blueberries are larger.

Useful substances of blueberries during pregnancy

What only useful substances are not contained in blueberries! It is rich in vitamins (P, PP, K, B, C, E, A), trace elements (iron, copper, manganese, phosphorus, calcium, sodium), fiber, pectin, ascorbic acid, flavonoids, amino acids, acids (malic, acetic etc.). Naturally, due to the presence of so many useful substances, blueberries are incredibly useful for a pregnant woman. Especially pregnant women should pay attention to the high content of iron in blueberries - 800 milligrams per 100 grams of berries.

Why blueberries are useful for pregnant women

As you know, without receiving the necessary norm of nutrients, the baby in the womb will not be able to develop properly. Therefore, during pregnancy, it is especially important for women not to neglect the correct, complete and balanced diet. The beneficial properties of blueberries during pregnancy are due to the presence of ascorbic acid in its composition. Vitamin C, which is a large part of blueberries, is a great prevention against colds. And it is completely inopportune for a pregnant woman to have a cold, because an untreated cold can adversely affect the child. In addition, vitamin C strengthens blood vessels and helps iron to be absorbed. This trace element (iron) is needed for the formation of hemoglobin, which is responsible for the transport of oxygen throughout the body. Iron deficiency can lead to dizziness, irritability, weakness, drowsiness, and nausea.

Blueberries during pregnancy help to form a good nervous system in the unborn child and take part in the proper laying of internal organs. Blueberries improve the functioning of the cardiovascular system, improve mood and improve the appearance of a woman. Every woman wants to look attractive, and the period of pregnancy should not be an obstacle to this. Blueberries during pregnancy give hair strength and shine, and this is so important for female beauty. This blue berry is able to compensate for the lack of many other vitamins.

Blueberries are useful for diabetes in pregnant women - they can lower blood sugar levels. Useful properties of blueberries for pregnant women can not be overestimated - to provide the body essential vitamins and the elements contained in blueberries, it is enough to eat one glass of this berry per day. And yet, blueberries during pregnancy should be taken with caution.

Blueberries during pregnancy: contraindications

Despite the fact that we received the answer to the question “Can blueberries be pregnant”, we should not forget that this berry, like others, has its own contraindications. We must not forget that blueberries carry both beneficial and harmful properties.

First of all, blueberries should not be abused. Since the berry contains a large amount of antioxidants, the abuse of blueberries can cause dizziness, nausea, and intoxication of the body. Disorder of the biliary tract - a contraindication to the use of blueberries. Do not forget about the presence of possible allergic reactions of the body to any substance that is part of blueberries. During pregnancy female body especially vulnerable, a pregnant woman may develop an allergy that was not there before. Therefore, even if you did not notice any allergic reactions, at first blueberries should be eaten carefully, several berries a day. And only if blueberries did not cause unpleasant consequences, you can gradually start eating more of this forest delicacy. Blueberries for pregnant women have a number of contraindications that cannot be ignored.

In what form is blueberries useful for pregnant women

So that blueberries do not lose some of their beneficial properties for pregnant women, you need to know in what form it is better to use it. Of course, ideal fresh use this blue berry. However, since we live in rather severe climatic conditions, there is no way to eat fresh blueberries all year round, so there are a number of other ways to enjoy this berry, having received considerable benefits. Unfortunately, blueberry jam is not in this row. With this processing, blueberries retain only half of the nutrients. Blueberries for pregnant women are useful only not in the form of jam.

But blueberries mashed with sugar are very useful for pregnant women and for everyone else. Cooking blueberries this way helps keep almost everything useful material. From dried blueberries you can cook delicious and healthy drink. Pour boiling water over one tablespoon of berries and leave for 15 minutes. After the liquid has cooled, drink it. Berries can also be eaten. Thus, the body will receive the daily norm of many useful substances.

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The benefits and harms of blueberries for the health of a woman's body

The energy value of blueberries is low - only 61 kcal per 100 g, but it is not only useful for weight loss: scientists have discovered in it balanced substances that prevent the formation of fat deposits on the human body and contribute to their burning during physical exertion.

And blueberries also reduce the absorption of cholesterol products: again, a plus for maintaining a figure and preventing atherosclerosis.

Blueberries improve metabolism and even if the body is weakened by improper diets, it does not allow it to start harmful processes that actually lead to its self-destruction. Therefore, blueberries are recommended to be eaten after unsuccessful weight loss products, in particular those that reduce appetite and block the absorption of carbohydrates.

Blueberries are rich in vitamins and especially C. 100 g of berries provide 21% of daily requirement in ascorbic acid.

At the same time, create on the basis of such healthy blueberries mono diet is not possible. Excessive treats of berries will upset the digestive tract.

The berry also has other contraindications:

impaired motility (dyskinesia) of the biliary tract;
taking blood thinners;
tendency to thrombosis and varicose veins.

The last two are explained by the fact that blueberries increase blood clotting.