Actions of essential oils. Neroli essential oil has properties

Aromatherapy refers to the use of essential oils to treat physical illnesses and correct psycho-emotional states. Microparticles penetrate the human body at the molecular level, entering into chemical reactions, they contribute to positive changes in the functioning of organs and improve vital processes in general.

Aromatherapy is based on the benefits of plants and flowers, its difference from herbal medicine is that essential oils are used for the procedure, which are obtained by steam distillation. They contain substances related to the body, such as hormones, vitamins, trace elements, so there are practically no side effects from the treatment.

A quality product is colorless or may be slightly yellowish. The ethers of different plants may differ in consistency: some are thicker, others are more liquid. By the way, the resulting oil does not always smell like the usual smell of the plant from which it was extracted.

In order for aromatherapy to be beneficial, it is important to use only natural substances that are purchased from trusted sellers, pharmacies and, preferably, on the recommendation of those who have successfully used them.

Substances enter the body not only through the respiratory tract, but also through the skin, so aromatherapy includes procedures such as inhalation with essential oils, spraying, saturating the air with an aroma lamp, enriching cosmetics, aromatic baths. They also practice the use of ethers during massage and for masks for the face and body, for body wraps.

Properties of essential oils in aromatherapy

Today there are a huge number of essential oils. However, they are not used in their pure form, since the body is only able to absorb them dissolved in transport oils, such as grape seed, wheat germ, olive, coconut, shea, cocoa, jojoba, apricot, almond, etc.

Useful properties of aromatherapy

With the right dosage and proper use of aroma oils, they will help get rid of many ailments. Each of them has several properties, which can be found on the packaging. You should carefully read the instructions so as not to get an overdose or the opposite effect.

The benefits of essential oils are:

• Antiseptic and anti-inflammatory properties. They contain substances such as terpenes and ferols, alcohols and aldehydes. They are better suited for antiseptic treatment than conventional antiseptics, since microbes cannot get used to and adapt to the substances contained in oils, and those, in turn, do not harm the skin if there is no individual intolerance. These include essential oils of pine, cedar, juniper, geranium, tea tree.
• Antiviral properties. Thanks to phytoncides, which are effective in combating bacteria and viruses, they are often used to treat and prevent acute respiratory infections and influenza. Effective oils such as cedar, juniper, geranium, tea tree, lemon, pine.
• Strengthen immunity. Regularly inhaling essential oils such as lemon, lavender, chamomile, rose, grapefruit, you will strengthen your immune system.
• Improve appetite and digestion. By filling the room with the aroma of essential oils, you can awaken your appetite. Such properties are possessed by oils of orange, cinnamon, bergamot, calamus.
• Relax and relieve stress. They help to get rid of nervous tension, improve mood, get out of stress.
  Powerful antidepressants are lavender oil, orange, ylang-ylang, frankincense, chamomile, cedar, patchouli, neroli.
• Invigorate and energize. The aroma of ethers helps to cheer up, concentrate and improve mood. Best of all, bergamot, basil, eucalyptus, pine, rosemary, thyme oils will cope with this task.
• Reduce the temperature. They contain trace elements that help the body fight germs and viruses.
  For these purposes, use bergamot, mint, eucalyptus and lavender oils.
• carminative action. By adding etherols to your drink, you will reduce gas formation in the intestines, namely, fennel and dill oils will help.
• Diuretic properties. Such aromatic products remove excess fluid. This will help oils of eucalyptus, lemon, sage, pine.
• Improve blood circulation. Oils help increase blood flow in the tissues, and therefore improve metabolism. Such properties are possessed by ethers of sage, lemon, geranium, eucalyptus.
• Increase sex drive. They act on certain receptors, thus causing sexual arousal in humans. For aromatherapy, oils of bergamot, geranium, jasmine, cinnamon, myrrh, ylang-ylang, vanilla, ginger and clove are used.
• Cholagogue properties. They prevent the formation of stones and stagnation of bile. Camomile, fennel, rose, orange, rosemary oils will help.
• Help with cardiovascular disease. Oils help reduce the number of heart contractions, increase vascular tone, lower blood pressure, and improve myocardial function. These include etherols of hyssop, rosemary, geranium, lemon balm, ylang-ylang, mint, parsley, and rose.
• Anesthetize. When applied to a sore spot, they reduce pain, warm and relax. Painkillers are basil oil, mint, lavender, tea tree.

Harm of aromatherapy with essential oils

However, aromatic oils can be harmful to health. First of all, this applies to truly harmful ethers, which include substances obtained from poisonous, narcotic plants or, as a result of processing, turn into poisons. Their use can lead to serious consequences, such as miscarriage, skin burns, seizures, or even death.

Such aromatic oils include arnica, ambrosia, calamus reed, bitter almond, bitter wormwood, boldo, camphor, sweet dill, cassia, thuja western, Cossack juniper, mustard, oregano, marsh mint, cedar pine, fragrant rue, garden savory, savory mountain, sage, horseradish, elecampane, tansy.

Essential oils of citrus increase the photosensitivity of the skin. After applying them to the body, you should not be in open sunlight, as you can get a serious burn of the skin.

In addition, lemon, orange, basil, cedar, eucalyptus, fennel, nutmeg, thyme oils cannot be used internally, otherwise you can get poisoned.

And ethers such as orange, cinnamon, lemon, peppermint, clove and citronella, nutmeg cause skin irritation, so if the dose is exceeded, they can cause severe skin burns, especially cinnamon. For procedures it is not recommended to use more than 1-2 drops.

Thus, be careful in applying essential oils, before using them, consult an aromatherapist.

Aromatherapy contraindications

Before the first use, be sure to test for sensitivity: to do this, apply a drop of the product on your wrist and wait about an hour, if there are no unpleasant sensations (itching, redness, headache, nausea), then you can use it.

There are a number of contraindications for completely safe substances:

• You can not use etherols in the presence of individual intolerance and allergies, as anaphylactic shock can occur, which will lead to serious health problems.
• With great care, aromatherapy should be used by pregnant women, since during this period it is very difficult to predict the body's reaction to a particular substance. Allergies can happen. And all the unfavorable conditions of the mother immediately affect the unborn baby. The use of oils such as anise, arnica, basil, black pepper, camphor, chamomile, cinnamon, rosemary, sage, cloves, geranium, cedar, juniper, mint, marjoram, mustard, jasmine, it is better to exclude altogether during pregnancy and during feeding breast.
• People suffering from epilepsy should refrain from using rosemary, fennel and hyssop oils.
• You can not add etherols to the drink without consulting a specialist, as these are very potent substances and can cause poisoning or harm the intestinal microflora.
• Do not use lavender essential oil while taking iron- and iodine-containing drugs due to incompatibility of substances.
• Oils of cedar, sage and thyme should not be used together with alcohol, as they have a strong relaxing effect.
• In the treatment of homeopathy, the use of black pepper, camphor, mint, chamomile, eucalyptus oils is prohibited, as they strongly affect the respiratory system.

How to choose aromatherapy oils

In order not to harm yourself and get the maximum benefit from aromatherapy, it is important to choose the right essential oils.

To do this, follow these rules:

1. Clearly identify the problem that needs to be worked on, and according to this problem, select etherols with properties aimed at solving it.
2. When buying a product, always pay attention to the expiration date. Essential oils are good for no more than three years.
3. Purchase only from trusted sellers, well packaged, in dark glass containers.
4. Essential oil, first of all, you should like its aroma, but if you have unpleasant sensations or associations, then you should not use it. Therefore, even in the store you can ask to let you smell the ether. Many of them are so odorous that you can even hear them through the packaging.

How to do aromatherapy at home

Aromatherapy will help restore mental and physical health, enhance the effect of cosmetic care products. Since essential oils are easy to use and practically safe, anyone can learn how to use them at home.

Aromatherapy at home against viral diseases

Essential oils in the air have a beneficial effect on the respiratory organs, destroy bacteria and viruses, soften the mucous membranes and reduce their dryness. Special compositions of etherols have a therapeutic effect.

To combat viral diseases and their prevention, inhalations, aromatic baths and massage are used.

Features of using essential oils for the treatment of colds:

• Aromavanna. Dilute tea tree and pine oils a couple of drops, lavender and mint 1 drop each in half a glass of liquid natural honey and pour into a bath at a temperature of 37-38 degrees. Take 15-20 minutes, then wrap yourself warmly in a blanket and drink hot tea or herbal infusions.
• Oil burner. For inhalation use an aroma lamp or a diffuser. Oil is dripped into the water, based on the calculation of a couple of drops per 5 m 2 of the room. You can carry out the procedure for no more than two hours in a row, then you need to take a break. In total, inhalation can be done no more than eight hours a day. First you need to ventilate the room well, and then close the windows and doors so that the microparticles of oils do not evaporate outside the room. Mixtures for the aroma lamp: lavender oil (5 drops), eucalyptus (3 drops) and mint (2 drops); eucalyptus oil (5 drops), tea tree and pine 3 drops each.
• Cough massage. Dissolve in base oil (wheat germ, apricot, grape seed, olive) 5 drops of chamomile and lavender oils, eucalyptus - 8 drops.

Home aromatherapy to relieve fatigue

Essential oils improve the emotional and mental state of a person, relieve stress and anxiety. For relaxation, inhalations, saturation with aromas of the air in the room, massage and baths with ethers and mixtures of them are used.

To relieve tension and drive away depressive thoughts, compose the following compositions:

1. For inhalation. Dilute 2 drops of grapefruit and lavender oils, 1 drop of lemon, rosemary, eucalyptus and cypress oils in water at 50-60 degrees and breathe covered with a towel for 10 minutes.
2. For aroma lamp. Prepare a mixture of 10 drops of grapefruit oil, 8 drops of basil oil, 6 drops of lavender and rosemary oils. Do an aromatherapy session for an hour.
3. For a soothing massage. Enrich your massage oil or cream with 3 drops of sage and bergamot essential oils. Massage for 15-20 minutes.
4. For a relaxing bath. 1 drop each of orange and rose oils, plus 3 drops of sandalwood or 3 drops of grapefruit and a drop of lavender and ylang-ylang, dilute in a vehicle (honey, sea salt solution or milk), add to hot water. Take a bath for 15-20 minutes. Then take a shower.

The use of aromatherapy for inflammation of the joints

Essential oils are also useful for more serious diseases such as arthritis, osteochondrosis, rheumatism, and other inflammatory processes in the joints. Of course, aromatherapy in this case cannot be the only salvation, but as an additional measure it will do its job very well. Esthers relieve pain and inflammation.

Aroma oils for the treatment of joint inflammation are used in aroma baths, for compresses and applications, rubbing and massage.

Features of the use of ethers for inflammation of the joints:

• Aromavanna. To relieve pain and inflammation, prepare a warm bath at least 37-38 degrees. Dilute 2 drops each of peppermint, rosemary and basil oils in a sea salt solution and add this mixture to your bath. Take it for no more than 20 minutes, then keep the sore spot warm for about an hour.
• Compresses. To reduce swelling and inflammation, make hot compresses and applications with a mixture of peppermint, marjoram and lavender oils. To do this, dissolve them in transport oils, such as olive, grape seed and others, which need to be heated to a comfortable temperature and only then add etherols to them. Aromatic oils are very volatile, so when heated, they will evaporate and lose their healing properties. Keep compresses for at least half an hour, but the longer the better.
• Massage. With arthritis, massage of the diseased joint with eucalyptus essential oil is effective. For every 10 ml of massage oil or cream, use a drop of essential oil. It thins the blood, which means it improves blood circulation in diseased tissues, improves metabolism.

Aromatherapy for children

Essential oils will be a good helper in caring for your baby. Basically, aromatherapy for children is used to relax and set the mood for sleep. Today you can find ready-made compositions for the child or prepare your own.

It is not worth using aroma oils before the age of 2-3 weeks, since the child has not yet adapted to the world around him. Starting from the age of one month, you can use the safest ethers: roses, chamomile and lavender. Starting from three months, essential oils of bergamot, fennel and sandalwood are usually used. All of them have relaxing, soothing properties. Lavender oil is considered the most versatile and safe.

As a rule, for children under three years of age, essential oils are used to add to bath water, to care products. As for the aroma lamp and inhalations, the use is undesirable, unless for an older child. It can be installed in the room while getting ready for bed or reading a fairy tale.

Ways to use ethers for children:

1. Bath. In the absence of allergies, they are added to the bath during the evening bath, so that the child calms down and tunes in to rest. When bathing, to avoid direct contact with the skin, the oil must be diluted in a base, which will be milk, honey or sea salt solution. Children's skin is still too delicate, and pure essential oil can lead to allergies, burns and irritation. Add 1-2 drops.
2. Massage. For a relaxing massage, you can use no more than 1 drop per 30 ml of foundation. And, of course, before the first use, be sure to test for allergies.

What is aromatherapy - look at the video:

Aromatherapy is an excellent assistant in the fight against various ailments and helps to create a good mood. It has been known to mankind for more than a millennium, but right now it is becoming more and more popular.

Do you work in the beauty industry?.

Before using essential oils, it is important to familiarize yourself with the basic principles and rules for their use. So, aromatherapy at home requires the use of only natural oils. It is impossible to use synthetic aromatic components, since they do not have a healing effect and can harm. It is best to purchase essential oils at a pharmacy, where they can provide a certificate of conformity and hygiene documents.

Aromatherapy Methods

Oil burner This is the most popular and easiest way to use essential oils. The dosage is calculated depending on the area of ​​\u200b\u200bthe room (2 drops of oil are added to the warm water of the lamp per 5 m 2 and a candle is lit) for 20 minutes. Aromatherapy apparatus is used to aerate the air in the room.

Aroma medallion. Wear on the neck, add 1-3 drops.

Inhalations. Essential oils can be inhaled directly from the bottle, or a few drops can be applied to the tissue, the procedure lasts 4-10 minutes. Hot inhalation is carried out with the calculation of 2-3 drops per 0.5 liters of hot water, breathe for 3-5 minutes.

Aroma baths. The use of essential oils in the bath is especially effective because they penetrate the body's lymphatic system, which increases the strength of their effect. Apply at the rate of 1 drop dissolved in an emulsifier (honey, milk, salt) per 10 liters of water.

Compresses. 6-7 drops of oil are added to 300 g of water and a napkin is soaked with this composition, which is then applied to the skin area next to the diseased organ. The same method can be used in the treatment of wounds, cuts, the procedure lasts no more than 40 minutes.

Massage with aromatherapy- a great way to speed up the process of getting essential oil into the blood and lymph, as well as a complex effect on the body. It is enough to mix 7-8 drops of the desired essential oil with 30 ml of base oil or massage agent and massage. Children under 1 year old are allowed no more than 1 drop of oil, the dosage for older children does not exceed 4-6 drops. The course is 10-20 sessions.

Improvement of the composition of cosmetics. Reviews of essential oils allow you to verify their effectiveness in body and hair care. It is enough to add 10 drops of oil per 100 g of shampoo, conditioner or 15 drops to a jar of cream, as cosmetics will become much more effective. In addition, you can make face masks with essential oils.

For disinfection rooms use cedar and citrus essential oils.

aromatherapy during pregnancy

Particular attention should be paid to aromatherapy for expectant mothers. An important condition is the use of high-quality products, for which they visit an essential oil store. In addition, you should definitely consult with your doctor, who can identify contraindications for you. Oils are used in a dosage reduced by half, and the use in its pure form is excluded.

Eucalyptus during pregnancy, as well as tea tree oil during pregnancy, are advised to use in order to prevent acute respiratory infections, which are fraught with unpleasant consequences. At home, you can use an aroma lamp, in crowded places you can put on an aroma pendant with the right essential oil. Lavender oil during pregnancy will calm the nervous system and allow you to escape from disturbing thoughts. Oils of neroli and orange, lemon, chamomile, sandalwood and rosewood will also be useful.

There are essential oils that are contraindicated during pregnancy: oils of patchouli, cedar wood, nutmeg, rosemary, juniper, lemon balm, fennel and basil, thyme, cloves and cinnamon.

Aromatherapy for children

Aromatic oils are used for massages, inhalations and baths in the treatment of children of all ages. It is important to follow the correct dosage.

For children under 1 year old, tea tree and lavender oil are recommended no more than 1 drop. Children under 5 years of age are recommended a dosage not exceeding 2-3 drops. At the age of 6-12 years, the dosage of essential oils is half the adult dosage. Children over 12 years of age are recommended the minimum adult dosage of essential oil.

Essential oils: types and properties

Anise

Properties of anise essential oil: improving the functioning of the gastrointestinal tract, treating kidney diseases, enhancing the action of antibiotics, relieving renal colic, eliminating headaches, getting out of depression and restoring the nervous system.

Cosmetic properties: improvement of skin elasticity, skin tightening, wrinkle smoothing. When applied, redness and burning on the skin are often observed. Assign with fading, aging skin.

Contraindications: peptic ulcer, duodenal disease, pregnancy, age up to 12 years.

Orange

Properties of sweet orange essential oil: anti-inflammatory effect, choleretic and diuretic effect, effective antispasmodic, regulation of fat and carbohydrate metabolism, weight loss and elimination of toxins, reduction of feelings of anxiety and depression.

Cosmetic properties: orange essential oil improves skin elasticity, reduces and smoothes wrinkles, whitens freckles and age spots. Possible redness and burning. Assign for dry, aging skin. In addition, orange essential oil helps against cellulite.

Contraindications: orange oil should not be used before sunbathing, as the product makes the skin more sensitive to sunlight.

Basil

Basil essential oil properties: antiseptic and antispasmodic effects, getting rid of depression, toning the nervous system, eliminating skin diseases, strengthening the immune system, restoring physical strength, regulating blood pressure.

Cosmetic properties: rejuvenation, refreshment and toning of the skin, removal of inflammation and itching from insect bites or allergies, improvement of hair growth and condition.

Contraindications: pregnancy, age up to 6 years, thrombosis and increased blood clotting.

Bergamot

Essential oil of bergamot - properties: improving appetite, getting rid of stress and depression, restoring the respiratory system after illnesses such as bronchitis, pharyngitis, tonsillitis.

Cosmetic properties: refreshing and toning the skin, reducing enlarged pores, normalizing the functioning of the glands responsible for the production of sebum, treating acne in adolescents and adults, helping to treat psoriasis, herpes and scabies, eliminating dandruff in the hair.

Contraindications: age up to 12 years, do not apply before sunbathing.

Vanilla

Vanilla essential oil properties: improvement of digestion, neutralization of the effect of alcohol, stimulation of reproductive function, recovery from cycle disorders or menopause, increased efficiency, cure of neuroses.

Cosmetic properties: improvement of skin turgor, increase in elasticity, whitening, elimination of freckles, age spots. Burning may occur when applied to the skin. There are no contraindications for use.

Verbena

Verbena essential oil properties: antispasmodic effect, healing of tissues after bruises or sprains, optimization of hormonal levels, improvement of skin microcirculation, relieving fatigue and increasing efficiency.

Cosmetic properties: skin rejuvenation, smoothing wrinkles, increasing the elasticity of the skin; normalization of the sebaceous and sweat glands, which is why verbena recipes are often used as a natural deodorant that prevents unpleasant odors.

Contraindications: the product is used exclusively for external use.

Carnation

Properties of clove essential oil: antiviral and antispasmodic action, treatment of the vegetovascular system, regulation of the digestive tract, getting rid of inflammatory diseases and diseases of the respiratory system.

Cosmetic properties: clove essential oil helps wounds heal faster, eliminates purulent abscesses and disinfects wounds. The oil is applied for 5-10 minutes, after which it is replaced with a clean bandage, as prolonged contact with the skin can cause burns.

Contraindications: pregnancy, high blood pressure, increased nervous excitability.

Geranium

Properties of essential oil of geranium: helps to get rid of depression and mood swings, effectively fights the manifestations of cellulite and excess weight, alleviates the condition with varicose veins, myositis, rheumatism, arthritis. Helps in the treatment of dandruff and pediculosis.

Cosmetic properties: toning and softening of the skin, rejuvenation and whitening, fight against acne, prevention of recurring rashes, cessation of inflammatory processes, help in the treatment of eczema and neurodermatitis.

Contraindications: geranium essential oil is not used with low blood sugar, it is excluded to use it simultaneously with contraceptives.

Grapefruit

Grapefruit essential oil properties: normalization of weight, restoration of the body after nervous fatigue and stressful conditions, anti-edematous effect, prevention of hair loss.

Cosmetic properties: whitening effect, optimization of the sebaceous glands, getting rid of cellulite, smoothing the skin relief. In addition, grapefruit essential oil is used for cellulite.

Contraindications:

Jasmine

Jasmine essential oil has anti-inflammatory, antispasmodic and analgesic effects, helps to restore strength after childbirth, helps in restoring immunity.

Cosmetic properties: rejuvenates the skin, relieves irritation, itching, eliminates dryness. Often used in the treatment of dermatosis and eczema.

Contraindications: first trimester of pregnancy, ingestion.

Ylang Ylang

Essential oil of ylang ylang perfectly eliminates depression, convulsions, has a tonic effect on the entire body as a whole. It contributes to the normalization of blood pressure, and also has an auxiliary effect in the treatment of coronary heart disease.

Cosmetic properties: effectively works with problem skin, dries up rashes and irritations. Masks with ylang-ylang are used for aging skin, as the product promotes the growth of new young cells, moisturizes the skin, and smoothes wrinkles.

Contraindications: pregnancy, age up to 12 years, overdose.

Cypress

Properties of cypress essential oil: effective treatment of wounds, burns and eczema, help in the treatment of tuberculosis, asthma and chronic bronchitis, prevention of influenza and acute respiratory infections, improving mood and overall body resistance.

Cosmetic properties: restoration of the normal functioning of the sebaceous glands, effective elimination of warts and papillomas. Masks with cypress oil are suitable for sensitive skin.

Contraindications: pregnancy, oncology, thrombophlebitis and increased blood clotting, mastopathy.

Cinnamon

Essential oil of cinnamon relieves tension, soothes and helps to quickly stop bleeding. Home aromatherapy using this remedy allows you to restore the functions of the respiratory and reproductive systems, improve the functioning of the cardiovascular system, and improve the functioning of the circulatory system.

Cosmetic properties: reducing the likelihood of scabies, pediculosis and fungal infections. Cinnamon oil also effectively helps fight these diseases. In addition, cinnamon essential oil helps against cellulite and sagging skin.

Contraindications: avoid overdose

Lavender

Essential oil of lavender relieves inflammation and spasms, effectively eliminates pain, promotes rapid healing of wounds. Stimulates the circulation of blood and lymph, cleanses the body of toxins. Lavender is an essential oil for headaches and migraines.

Cosmetic properties: help in the treatment of eczema, dermatosis and acne, gangrene and purulent wounds, removing redness and peeling of the skin, restoring the skin after burns. Suitable for different skin types.

Contraindications: first trimester of pregnancy, use together with preparations containing iodine and iron.

Lemongrass

Lemongrass essential oil properties: disinfects, relieves inflammation, promotes normal digestion and perfectly strengthens the walls of blood vessels, normalizes blood and lymph flow, strengthens ligaments and muscles.

Cosmetic properties: effective aid in the treatment of various skin diseases, such as fungal infections, scabies, acne, pediculosis.

Contraindications: pregnancy, age under three years, hypertension.

Lemon

Lemon essential oil properties: strengthening muscles and ligaments, restoring the digestive system, lowering blood pressure, relieving depression, improving appetite and mood.

Cosmetic properties: elimination of cellulite, skin rejuvenation and wrinkle smoothing, removal of warts, lightening of age spots and freckles, treatment of herpes.

Contraindications: do not take before sunbathing.

Mandarin

Properties of mandarin essential oil: soothing, restorative effect, antiseptic and antispasmodic effect, lowering blood pressure, help in the treatment of tuberculosis and chronic bronchitis, getting rid of neuralgia and insomnia.

Cosmetic properties: drying of oily and problematic skin with wide pores, elimination of acne, pustular lesions, lightening; help in weight loss, getting rid of cellulite and smoothing the skin relief.

Contraindications: do not use before sunbathing.

Melissa

Melissa essential oil properties: antiviral and antispasmodic action, antipyretic effect, regulation of metabolism, elimination of dizziness, insomnia and fainting, treatment of neurasthenia and chronic respiratory diseases.

Cosmetic properties: elimination of acne, help in the treatment of eczema, lichen and fungal infections. Effective elimination of dandruff.

Contraindications: first 5 months of pregnancy.

Myrtle

Myrtle essential oil properties: elimination of inflammation, bactericidal action, getting rid of allergies, strengthening the walls of blood vessels and a general increase in immunity; help in the treatment of acute and chronic diseases of the respiratory system, normalization of the nervous system.

Cosmetic properties: improvement of skin elasticity, increase of its protective properties.

Contraindications: do not take internally.

Juniper

Essential oil of juniper has an effective diaphoretic, bile and diuretic effect, reduces fever, tones, improves appetite and protective properties of the body, helps to increase the elasticity of blood vessels and strengthen cartilage tissue.

Cosmetic properties: skin cleansing, elimination of inflammation and pustules, treatment of psoriasis and weeping eczema, ulcers and lumbago.

Contraindications: pregnancy, kidney disease, age up to 3 years.

Mint

Peppermint essential oil helps in the treatment of colds, neuralgia and muscle pain, effectively eliminates stomach cramps, helps to get rid of nausea and diarrhea.

Cosmetic properties: elimination of inflammation, treatment of acne, dermatitis and scabies. Improving skin tone, getting rid of the capillary pattern on the surface of the epidermis.

Contraindications: pregnancy, under 3 years of age. Cannot be combined with homeopathic medicines.

Neroli

neroli essential oil has the following properties: general toning of the body, improvement of mood, getting rid of depression, relieving spasms and normalizing the heart rhythm, regulating the work of the endocrine glands.

Cosmetic properties: smoothing wrinkles, effective skin rejuvenation, elimination of stretch marks, reduction of pore size, treatment of eczema and dermatosis.

Contraindications: intake inside.

Patchouli

patchouli essential oil helps to get rid of inflammatory processes, is an excellent antiseptic and antioxidant, stimulates the nervous system, promotes the speedy healing of wounds.

Cosmetic properties: improvement of skin turgor, regulation of the functions of the sebaceous glands, restoration of elasticity, getting rid of acne. Many essential oils for the face contribute to the rapid healing of wounds and abrasions, help in the treatment of lichen and herpes, patchouli oil also applies to them.

Contraindications: pregnancy.

Petitgrain

Properties of petitgrain essential oil: has a regenerative and strong anti-sclerotic effect, has a positive effect on the functioning of the lymphatic and circulatory systems, removes toxins and toxins from the body, relieves vascular spasms, eliminates pain symptoms, including headaches and muscle pain.

Cosmetic properties: restores the fat balance of the skin, prevention of stretch marks (stretch marks) by increasing skin elasticity, has a general rejuvenating and smoothing effect. For the skin of the legs, it has a deodorizing effect, relieves fatigue, heaviness, swelling and pain in the legs. Petitgrain is one of the best essential oils for dandruff and oily scalp. This oil strengthens and stimulates hair growth.

Contraindications: Petitgrain, like all citrus oils, is phototoxic and should not be used before sun exposure. It is not recommended to use the oil during pregnancy, and in other cases, you need to conduct an allergy test in those who do not tolerate the smells of balms.

Fir

Properties of fir essential oil: stimulates the immune system, effectively fights viral infections, quickly suppresses inflammation, improves brain function and performance.

Cosmetic properties: cleansing the skin from acne and fungal infections, toning and removing puffiness.

Contraindications: chronic and acute kidney disease.

Rose

rose essential oil helps to cope with depression, reduces the risk of inflammation and has a general strengthening effect on the body. The tool has antiseptic and antispasmodic properties.

Cosmetic properties: restoration and rejuvenation of the skin, elimination of wrinkles, improvement of firmness and elasticity, help in the treatment of eczema, psoriasis, herpes and acne. Often used to eliminate diaper rash in young children.

Contraindications: pregnancy, children under 6 years old are only allowed external use.

Rosemary

Essential oil of rosemary has anti-inflammatory and bactericidal action, has a calming, tonic and antispasmodic effect, plays an important role in detoxifying the body.

Cosmetic properties: eliminates various problems of oily skin, relieves inflammation and irritation, helps in the treatment of dermatitis and eczema.

Contraindications: pregnancy, hypertension, age up to 6 years.

Chamomile

Chamomile essential oil has a bactericidal, anti-inflammatory, tonic, analgesic and wound healing effect. It is used for colds of the respiratory system. In addition, chamomile oil stimulates appetite and has a positive effect on the immune system.

Cosmetic properties: relieves inflammation from solar and thermal burns, insect bites, promotes wound healing, indispensable for the care of sensitive skin, dry and irritated. In addition, chamomile essential oil helps in the treatment of acne (blackheads and pustular rashes) and is indicated for the treatment of couperosis and rosacea. For hair, it is used in the treatment of alopecia and to strengthen and nourish the roots. Chamomile oil contains azulene, which is actively used in cosmetology.

Contraindications: pregnancy.

sandalwood

Basic properties: oil is an excellent antidepressant, antispasmodic and anti-inflammatory agent, is an aphrodisiac and allows you to get rid of urinary infections.

Cosmetic properties: restoration of dry and flabby skin, rejuvenation, wrinkle smoothing, treatment of infectious and fungal diseases.

Contraindications: pregnancy, age up to 12 years.

Pine

Properties of pine essential oil: removal of inflammation and spasms, general toning, anesthesia. It is used as aromatherapy for the common cold, helps in the treatment of diseases of the respiratory system, and effectively removes toxins through the skin.

Cosmetic properties: elimination of wrinkles, general skin rejuvenation, improvement of elasticity. The tool helps in the treatment of boils.

Contraindications: acute inflammation of the kidneys.

Thyme

Properties of thyme essential oil: antiviral effect, stimulation of immunity, reduction of inflammation, treatment of pneumonia, tuberculosis, asthma and chronic bronchitis, help with arthritis.

Cosmetic properties: helps in the treatment of dermatoses and boils, relieves scabies and pediculosis.

Contraindications: epilepsy, hypertension; dangerous overdose.

Tea tree

Tea tree essential oil useful for viral infections, inflammations. It has proven itself as an antiseptic and antifungal agent. An excellent remedy for allergies, arthritis, diseases of the gastrointestinal tract.

Cosmetic properties: eliminates fungal diseases of the skin and nails, relieves burns, abrasions and bruises, ulcers and cracks, removes warts.

Contraindications: age up to 6 years.

Sage

Properties of sage essential oil: toning and analgesia, antiseptic and antioxidant effect, strengthening of immunity. Such aromatherapy in medicine allows you to remove functional disorders of the nervous system, prevent neurasthenia, and alleviate the condition of coronary heart disease.

Cosmetic properties: rapid treatment of wounds and eczema, dermatoses of various nature, effective rejuvenation and elimination of wrinkles. Aromatherapy at home allows you to use sage oil as a natural natural deodorant.

Eucalyptus

Essential oil of eucalyptus relieves spasms and effectively reduces pain. If you want to know which essential oil relieves headaches, then the answer is obvious eucalyptus oil. As a natural antibiotic, eucalyptus oil inhibits the development of streptococcal and staphylococcal infections, helps with arthritis and rheumatoid pain, copes with the treatment of diseases of the genitourinary system.

Aromatherapy is a form of alternative medicine, which is based on the use of other aromatic compounds to change a person's mood, cognitive functions (the so-called "mental state") and health.

Evidence of the effectiveness of aromatherapy in the treatment of diseases is almost non-existent., this is due to the lack of research using methodology, but there is still some evidence that essential oils can have therapeutic potential and effectiveness when used (for example, relaxation of the body). It should also be noted that the effectiveness / ineffectiveness of the use of aromatherapy, in one case or another, is very individual.

Aromatherapy works due to two main mechanisms.. One of them is the effect of fragrance on the brain, especially the limbic system (the system is involved in the regulation of the functions of smell, internal organs, emotions, instinctive behavior, memory, sleep and wakefulness) through the olfactory system. Another mechanism is direct pharmacological effect essential oils.

At the same time, the mechanism by which aromatherapy works effectively, namely the interaction between the body and aromatic oils, remains unproven. However, some preliminary clinical studies of aromatherapy, when combined with other therapies, show positive effects. Aromatherapy cannot cure, but it can help the body, in a natural way, increase its immunity, which, of course, can serve as an impetus to recovery.

In English-speaking medical science, aromatherapy is considered, at best, an additional method, at worst, a pseudoscience. Some scientists attribute the effectiveness of aromatherapy in relaxation to the result of the placebo effect. Consensus has been reached by most medical professionals on the positive effects of aromas on mood and relaxation, which can be used in parallel with therapeutic treatment.

From the history of aromatherapy

Essential oils have been used for preventive and therapeutic purposes for over six thousand years. The ancient Hindus, Chinese, Greeks, Egyptians and Romans used them in perfumes and cosmetics. Aromatic oils, as well as essential oils, were widely used for ritual, spiritual, medicinal and hygienic purposes.

The concept of aromatherapy itself was first discussed among a small number of European physicians and scientists around 1907. The word "aromatherapy" first appeared in print in 1937, in the book Aromatherapy: Essential Oils. The French surgeon Jean Valnet is considered one of the first specialists to use essential oils in medicine as antiseptics in the treatment of wounded soldiers during World War II.

Application methods

1. Air diffusion: for aromatization of rooms or air disinfection.
2. Direct inhalation: to disinfect the respiratory tract, as well as a psychological effect.
3. Direct use: for general massage, therapeutic skin care, baths and compresses.

Aromatherapy materials

Some of the materials used include:

1. Essential oils: Aromatic oils extracted from plants, mainly by steam distillation (such as eucalyptus oil) or by cold pressing. However, the term "essential oils" is sometimes used to describe aromatic oils extracted from plant material by solvent extraction.
2. Absolutes: aromatic oils obtained mainly from the delicate tissues of plants or flowers through a solvent.
3. Base oils: also called carrier oils, they are used in cosmetics and massage blends. As a rule, these are essential oils proportionally diluted with other oils for contact use (for example, directly on the skin).
4. Water distillate: This is usually herbal or floral water (such as orange or rose water). Flowers, leaves, fruits, roots, bark, branches, trunks and resins are used as raw materials.
5. Infusions: Aqueous extracts obtained from various plant materials (for example, rose petal infusion or chamomile infusion).
6. Phytoncides: biologically active substances formed by plants, the action of which is aimed at suppressing the growth or complete suppression of microscopic fungi, bacteria and protozoa. Essential oils are representatives of phytoncides.
7. Inhalation: plant materials that are dried, crushed and heated to extract aromatic vapors by direct inhalation.

What happens during an aromatherapy session?

Professional aromatherapists, nurses, physical therapists, pharmacists, and massage therapists can offer topical or inhaled aromatherapy treatments. Only specially trained professionals can provide proper treatment, which includes taking essential oils internally.

In a traditional session, the aromatherapist practitioner should review your medical history and accompanying symptoms. Also, you may be asked about preferences for a particular flavor.

Typically, you may be asked to inhale essential oils directly or indirectly through vaporizers, sprays, or steam inhalations. Also, they can offer a massage using non-concentrated essential oils, or their combinations. The specialist will also provide comprehensive information on conducting aromatherapy at home, for example, using incense or taking a bath.

Precautionary measures

1. Pregnant women, people with allergies, people with severe asthma, people after chemotherapy should only use essential oils under the guidance of a qualified professional and with the consent of their healthcare provider.
2. People with high blood pressure should avoid fragrances such as rosemary, thorn and lavender.
3. Never take essential oils internally. Some oils are toxic and ingestion can be fatal.
4. In rare cases, aromatherapy can cause side effects such as asthma, rashes, headaches, and nervous system disorders.
5. Oils high in phenols, such as cinnamon, can cause skin irritation. Avoid using oil near the eyes.
6. Essential oils are highly volatile and flammable, so they should never be placed near an open flame.
7. Do not apply concentrated essential oil directly to the skin.
8. Read all warnings and precautions on inserts and labels before using oils.
9. Use only the specified amounts of oils, overuse may lead to headaches and/or cause nausea.
10. Some oils are incompatible with certain medications or alcohol.

application

Aromatherapy is based on the principle that natural fragrances or essential oils derived from certain flowers and plants can influence our mood in the direction of improving it.

Popular essential oils and their mixtures that affect the emotional state of a person (just add a few drops to a diffuser or pot of hot water):

1. Stress: bergamot and chamomile, lavender, lemon and orange, patchouli, vanilla and ylang-ylang.
2. Anxiety: bergamot and chamomile, cedarwood and incense, jasmine and lavender, neroli, patchouli, rose and sandalwood.
3. Self-esteem: bergamot and cypress, grapefruit and jasmine, orange and rosemary.
4. Sadness: Bergamot & Chamomile, Sage & Frankincense, Grapefruit & Lemon, Jasmine & Lavender, Orange, Rose, Sandalwood & Ylang Ylang.
5. Fatigue: bergamot and basil, sage and frankincense, ginger and grapefruit, jasmine and lemon, patchouli and peppermint, rosemary and sandalwood.
6. Aphrodisiac: sage, jasmine, patchouli, rose, sandalwood, vanilla, ylag ylang.

Most Popular Essential Oils

Each essential oil has its own therapeutic effect. For example, lavender is used to relieve stress, while peppermint is a natural energy booster.

There are a large number of essential oils available these days, but sometimes it's hard to know which oil is best for your specific needs. Below is a list of the most common essential oils and a brief description of each of them.

Bergamot

Bergamot (Citrus Beragamia) is a citrus essential oil scent. It is a popular oil whose aroma is widely used in the manufacture of perfumes and colognes.

Aromatherapy Uses: Bergamot oil is used to treat stress, depression, anxiety, and general malaise. Bergamot can be used as an incense or in a vaporizer, in a bath or with massage oils.

Attention: when applying oil to the skin, in its pure form, there may be a burn, especially in sunlight.

Cedar

Cedarwood (Juniperus virginiana) is a woody-scented essential oil fragrance.

Aromatherapy Uses: Cedarwood oil is often used as a sedative to help relieve stress and anxiety. It is also used for inhalation, with massage oils, as a component of a face cream.

Attention: in a concentrated state, when applied to the skin, the oil may cause skin irritation. Do not use during pregnancy.

Chamomile

Chamomile is widely known for its soothing characteristics (particularly in the form of a tea). The essential oil is extracted from the leaves of flowering plants.

Use in aromatherapy: mixed with massage oils, lotions and creams, for inhalation.

Caution: Do not use during pregnancy or if you are allergic to chamomile.

Eucalyptus

Eucalyptus oil has a powerful aroma and is easily recognizable.

Aromatherapy Uses: Eucalyptus essential oil is a powerful stimulant, used to combat migraines, added to bath water for relaxation, and helps relieve muscle pain.

Caution: Pregnant and breastfeeding women, as well as people suffering from epilepsy, should avoid using eucalyptus oil.

Jasmine

Jasmine (Jasminum grandiflorum) is one of the most expensive essential oils.

Aromatherapy Uses: The oil has powerful healing properties. Aromatherapists use to combat depression, to reduce tension and stress, for relaxation, an additional tool to increase libido. Use, in the amount of a few drops, while taking a bath or in a vaporizer, or in combination with your favorite massage oil.

Caution: In general, jasmine oil is a fairly safe essential oil because it is non-toxic. However, in rare cases, it can cause an allergic reaction. Pregnant women should avoid using jasmine oil.

Lavender

Lavender oil is one of the most popular oils on the market.

Aromatherapy Uses: Lavender essential oil is effective in relieving stress and tension, and is a sedative. One of the best oils for bathing, for massage, for use in a diffuser.

Caution: in rare cases, it can cause allergies.

Lemon

Lemon (Citrus limonum). Valued for its "clean smell", it has numerous healing properties.

Use in Aromatherapy: Lemon, like lemon oil, is a natural immune booster, helps to reduce cellulite if anti-cellulite massage is used, helps relieve headaches, improves mood quickly. Use, a few drops, in a vaporizer or diffuser to increase energy, during a massage, in bath water.

Attention: in rare cases, it can cause an allergic reaction in the form of a rash.

Marjoram

Aromatherapy Uses: Marjoram essential oil is used to relieve symptoms of anxiety and stress, combat fatigue and depression, relieve tension and hyperactivity. To combat insomnia, add a few drops to water while taking a bath. Use with massage oil to relieve tension.

Attention: marjoram oil should not be used during pregnancy.

Patchouli

Patchouli (Pogostemon cablin) is a thick essential oil.

Aromatherapy Uses: Patchouli oil is a powerful skin care agent that helps relieve anxiety, depression, and fatigue. Add a few drops to a bath or humidifier to relieve depression and anxiety, use with massage oils.

Caution: Even though patchouli essential oil is not toxic, it is recommended to use it in small amounts.

Peppermint

Use in aromatherapy: Peppermint oil improves mood, sharpens attention. It has a refreshing effect and is widely used to increase mental alertness. Used in vaporizers, massage oils and lotions, baths.

Caution: One of the ingredients in mint, menthol, may bother some people. It is recommended to keep away from the eyes and not to use during pregnancy.

Rose

Rose oil is aimed mainly at women.

Use in aromatherapy: Helps relieve symptoms of anxiety and depression.

Caution: Do not use during pregnancy.

Rosemary

Rosemary (Memory Booster) – Rosemary oil is an excellent stimulant.

Aromatherapy Uses: The stimulating properties of rosemary oil make it ideal for improving memory, focus, and overall brain performance. Rosemary essential oil is added to a humidifier, massage oils and lotions, and bath water.

Caution: People suffering from epilepsy and high blood pressure, as well as pregnant women, should avoid using rosemary oil.

Sandalwood

Sandalwood has a wonderful woody scent.

Aromatherapy Uses: Used as a relaxing and sedative. Sandalwood oil is mixed with massage oils, lotions, added to vaporizers, used as incense. An aroma lamp can also be a good solution.

Tea tree

Tea tree (Melaleuca Alternifolia) is one of the most popular essential oils for aromatherapy.

Aromatherapy Uses: Natural immune booster. used in humidifiers and for steam inhalation, mixed with massage oil, lotions and creams.

Caution: Do not take orally and do not use around the eyes.

Ylang Ylang

Ylang Ylang is an essential oil with a very strong aroma. Its sweetish aroma is great for relieving stress.

Aromatherapy Uses: Ylang Ylang oil is a very powerful sedative. Used in vaporizers and mixed with other massage lotions, in bath water.

Caution: The oil is not toxic, but overuse can lead to headaches.

It is important to remember that essential oils can be hazardous to health if used improperly.

In conclusion, aromatherapy is defined as the art of using aromatic essences to harmonize and enhance the health of the body and spirit. It is an art that aims to explore the physiological, psychological and spiritual realm of individual reactions to aromatic extracts, as well as to strengthen the innate healing process of a person.

Before applying and using essential oils, incense, various homemade infusions, it is recommended to consult a specialist.

Essential oil is a fragrant mixture of liquid volatile substances obtained from plants. The use of essential oils is one of the most pleasant and affordable ways to restore and improve health. Essential oils are non-toxic, have no side effects, have a positive effect on self-regulation processes in the body and are not addictive, which is also important. A single essential oil can contain more than 150 different chemicals, which, depending on the circumstances, can affect the body in different ways. This explains the variety of medicinal properties characteristic of essential oils.

The effect of essential oils on the body

Absolutely all essential oils have a bactericidal, antiseptic and anti-inflammatory effect, positively affect the nervous system and mental health and the mechanism of self-regulation in the body. Many oils have an analgesic effect, have a beneficial effect on the functions and condition of the respiratory system, and are erotic stimulants.

All essential oils can be divided into several groups:

Refreshing essential oils: fir, immortelle, spearmint, lavender, mandarin, orange, lemon and peppermint.

Purifying essential oils: geranium, lavender, orange, rose, lemongrass, nutmeg, sage, rosemary and lemon.

Stimulating essential oils: Lemon, immortelle, coriander, nutmeg, lavender, clove, peppermint, verbena, rosemary, hyssop and juniper.

Relaxing essential oils: basil, immortelle, chamomile, lavender, lemon balm, mimosa, orange, rose, sandalwood, cedar and vanilla.

Calming essential oils: dill, jasmine, chamomile, lemon balm, vanilla geranium, jasmine, coriander, lavender, mimosa, bergamot and patchouli.

Essential oils for women(enhance the feminine): bergamot, geranium, violet, lavender, lemongrass, marjoram, mandarin, angelica, rose and rosemary.

Essential oils for men(strengthen the masculine): basil, cardamom, lemon balm, cedar, nutmeg, anise, patchouli and sandalwood.

Properties and uses of essential oils (table)

Essential oil name	Properties of essential oil and contraindications	The use of essential oils
anise oil	Anise essential oil has the following properties: Bactericidal, antiseptic, deodorant, diuretic, strong aphrodisiac, immunomodulator. Combines with patchouli, lavender, clove, citrus, cumin, dill, fennel, coriander, rosewood, cedar. Contraindications: pregnancy, sensitive skin.	Anise Essential Oil Application: - Colds: antipyretic, expectorant, warming. - Stimulation of intestinal motility, help with colic, bloating (flatulence), heaviness in the stomach, getting rid of constipation. - Sexual problems: is an aphrodisiac, enhances reproductive function. - Relieves headaches, relieves hangovers, stimulates appetite.
orange oil	Essential oil of orange has properties: Antiseptic, bactericidal, deodorizing, regenerating, soothing. Pairs with: Geranium, Ylang Ylang, Clary Sage, Citrus, Lavender, Cypress, Coriander, Cinnamon, Frankincense, Juniper, Geranium, Rose, Neroli, Petitgrain. Contraindications: increases skin photosensitivity, allergy to citrus fruits.	Orange Essential Oil Application: - Effective for acute respiratory infections, flu, cough. - Removes toxins, normalizes the work of the stomach, stimulates appetite, relieves constipation. - Choleretic, diuretic, prevents the formation of stones in the gallbladder. — Suitable for any skin type, normalizes sebaceous secretion, has a whitening effect, gives skin turgor, removes toxins, effective for cellulite, dandruff, an excellent tool in the fight against cellulite. – Treats periodontal disease, stomatitis, disinfects the oral cavity. - Relieves pain: headaches, articular, menstrual syndrome, neuralgia. - Prevention of cardiovascular diseases, improves blood supply to organs, normalizes blood pressure.
basil oil	Essential oil of basil has properties: Antibacterial, softening, refreshing, stimulating. Combines with bergamot, hyssop, lavender, marjoram, lemon balm, sage, geranium, neroli, sandalwood, limette. Contraindications: pregnancy, individual intolerance, blood clotting above normal.	Basil Essential Oil Application: - Colds: expectorant, antitussive, treats a runny nose, restores the sense of smell. - Gastrointestinal tract: normalizes digestion, eliminates colic, spasms, flatulence. Mild choleretic, cleanses the intestines. — Cosmetics: Suitable for any skin type, strengthens hair, removes warts. - Eliminates headaches, dilates blood vessels. Stimulates menstruation. Improves lactation.
bergamot oil	Bergamot essential oil has properties: Soothing, tonic, bactericidal, antispasmodic. Combines: cypress, juniper, lavender, lemon balm, neroli, all citrus fruits, coriander, patchouli, eucalyptus, ylang-ylang, cedar. Contraindications: epilepsy, exacerbation of gastrointestinal diseases, pregnancy, increases skin photosensitivity.	Bergamot Essential Oil Application: - Reduces temperature, treats acute respiratory infections, influenza, being a natural antibiotic. - aphrodisiac - enhances sexual desire. — Cosmetology: effective for oily skin, normalizes the sebaceous glands, tightens pores. - Enhances mental activity (before the exam, put a couple of drops into the aroma medallion), restores working capacity.
clove oil	The essential oil of clove has properties: Antiseptic, anti-inflammatory, tonic, antidepressant, deodorant. Combines with lavender, clary sage, bergamot, ylang-ylang, juniper, cinnamon, basil, nutmeg, mint, rosemary, citrus. Contraindications: pregnancy, individual intolerance, hypertension (with caution).	Clove Essential Oil Application: - Natural antioxidant, slows down the aging process. - Improves memory, restores performance, normalizes blood pressure, relieves pain in injuries, promotes rapid recovery. - Treats colds and flu. - Improves digestion, increases appetite. - Prevention of rheumatism, arthritis. - Normalizes the menstrual cycle, treats infertility, helps with childbirth. – Treatment of acne and inflammation of the skin, accelerates hair growth. - Repels insects.
geranium oil	Essential oil of geranium has properties: Anti-inflammatory, antiseptic, stimulant, psychotropic, deodorant. Combines with citrus, basil, bergamot, cedar, juniper, lavender, patchouli, lime, clove, etc. Contraindications: individual intolerance, pregnancy, age up to 6 years.	Geranium Essential Oil Application: - It treats all diseases of the ear, throat and nose. - Relieving spasms of blood vessels, relieves migraines. - Normalizes blood pressure and the functioning of the heart system. - Treats herpes, eczema, fungus, relieves lice. - Relieves pain: headache, toothache, menstrual, neuralgic. - Increases physical and mental activity. - Enhances sexual sensuality.
grapefruit oil	Grapefruit essential oil has properties: Antiseptic, tonic, stimulating, regenerating, analgesic, psychotropic. It is combined with geranium, ylang-ylang, clary sage, citrus, lavender, basil, cedar, cypress, etc. Contraindications: individual intolerance, increases skin photosensitivity, allergy to citrus fruits.	Grapefruit Essential Oil Application: - Adaptogen, aphrodisiac. - Strengthens hair, nourishes them, reduces their fat content, strengthens nails. - Normalizes the secretion of the sebaceous glands, treats acne, tightens pores, relieves inflammation, whitens the skin. Eliminates cellulite. - Bile, wind and diuretic. - Prevention and treatment of colds. - Improves intestinal peristalsis, the functioning of the gallbladder and liver.
ylang ylang oil	Essential oil of ylang-ylang has properties: Stimulant, anti-inflammatory, antidepressant, powerful anti-aging agent. Combines with lemongrass, rosewood, citrus, petitgrain, patchouli, jasmine, cassia, lavender, lemon balm, etc. Contraindications: low blood pressure, age up to 12 years, pregnancy, allergies.	Ylang Ylang Essential Oil Application: - Treats colds and flu. - Effective for the treatment of acne, excessive oily skin. Also suitable for dry, flaky skin. - Renews the cells of the epidermis, gives tone. - Treats dermatoses, eczema. - Restores hair, prevents their fragility and loss. - Treats rheumatism, arthritis, gout. - The strongest aphrodisiac - enhances sexual desire and sensuality.
	Lavender essential oil has properties: Antiseptic, bactericidal, anti-inflammatory, anticonvulsant, stimulating, regenerating, deodorizing. Combines with rosemary, clove, patchouli, cinnamon, ylang-ylang, cypress, pine, laurel, geranium, rose, rosemary, bergamot. Contraindications: bronchial asthma, pregnancy, hypotension, epilepsy, dermatitis, allergic rash.	Lavender Essential Oil Application: - Stimulates the work of the heart and brain. – Dissolves scars, regenerates skin — has a powerful anti-aging effect, suitable for any type of skin, regulates oily skin, treats acne, prevents the formation of stretch marks in the thighs, abdomen, buttocks, chest. - Bile, wind and diuretic. It treats pyelonephritis, urolithiasis, neuralgia, and other inflammations. - Treats dandruff, alopecia, strengthens and restores hair.
lemon oil	Lemon essential oil has properties: Antiseptic, bactericidal, immunostimulating, tonic, deodorizing. Combines with lavender, bergamot, geranium, citrus, cardamom, ginger, ylan-ylang, juniper, neroli, chamomile, santal, fennel, eucalyptus. Contraindications: chemotherapy, enhances skin photosensitivity, allergy to citrus fruits.	Lemon Essential Oil Application: - Removes fever. Effective for acute respiratory infections, influenza, viral diseases. - Thins the blood, strengthens and regenerates blood vessels, improves blood circulation. Normalizes the work of the liver. - Prevents atherosclerosis. Improves brain and heart function. Normalizes pressure. — Effective in cosmetics: fights wrinkles, whitens the skin, treats acne, boils, strengthens hair and nails. Fights cellulite, dandruff. - Bile, wind and diuretic. Pain reliever, anti-varicose. - Repels house ants and moths.
juniper oil	Essential oil of juniper has properties: Antiseptic, bactericidal, anti-inflammatory, immunostimulating. Combines with orange, bergamot, vetiver, geranium, citrus, cedar, cypress, lavender, incense, lime, lemongrass, lemon balm, rosemary, etc. Contraindications: individual intolerance, allergy.	Juniper Essential Oil Application: - Normalizes metabolism, treats pneumonia, bronchitis, arthritis, rheumatism, tuberculosis. — Prevention and treatment of respiratory and viral diseases. - Suitable for oily skin, treats acne, normalizes the sebaceous glands. - Helps with rosacea by strengthening the walls of blood vessels. - Treats psoriasis, eczema, lichen, dandruff, burns. - Relieves itching, inflammation from insect bites. - Increases physical and mental performance. - Protects against fleas and ticks.
mint oil	Peppermint essential oil has properties: Soothing, antiseptic, tonic effect. Combines with cedar, cypress, lavender, bergamot, marjoram, citrus, naioli, rosemary, pine, eucalyptus. Contraindications: pregnancy, lactation, children under 7 years old, allergic reaction.	Peppermint Essential Oil Application: — Treats respiratory and viral diseases, lowers the temperature. Relieves almost any pain. - Disinfects the oral cavity, which helps to eliminate unpleasant odors. - Relieves symptoms of seasickness: dizziness, vomiting, nausea. - Improves brain and heart function. - Suitable for all skin types, most useful for oily, treats acne, inflammation. - Peppermint oil baths are good for toning up, relieving stress.
neroli oil	Neroli essential oil has properties: Soothing, antiseptic, regenerating, analgesic, deodorizing, immunostimulating. Combines with orange, limette, lemon, coriander, lavender, myrtle, juniper, peppermint, rosemary, pine, etc. Contraindications: individual intolerance, skin sensitivity, childhood, pregnancy, epilepsy, stomach ulcer.	Neroli Essential Oil Application: - Effective for arrhythmias, angina pectoris, ischemic disease, hemorrhages, atherosclerosis, overwork, irritability, insomnia, depression. - Strengthens blood vessels, reduces the manifestations of rosacea. — Effectively tightens loose skin, treats stretch marks (stretch marks). - Increases sexual desire and sensuality.
patchouli oil	Patchouli essential oil has properties: Anti-inflammatory, antiviral, antiseptic, immunostimulating, deodorizing, regenerating, powerful antidepressant. Combines with clove, bergamot, clary sage, geranium, jasmine, ginger, lavender, frankincense, lemongrass, myrrh, juniper, neroli, rose, rosewood, sandalwood, pine, ferula. Contraindications: pregnancy, individual intolerance, skin sensitivity.	Patchouli Essential Oil Application: - Flu, colds, acute respiratory infections, herpes, shingles, non-healing wounds, abrasions, burns, fungal infections of the feet. - Being a powerful aphrodisiac, stimulates sexual activity, sexual desire, sensuality. Treats impotence, frigidity. - Effective in the treatment of infections and inflammations of the genitourinary system. Diuretic, decongestant. - Oil baths strengthen the immune system, cleanse toxins. — In cosmetics. Aging skin care: regenerates skin cells, eliminates scars, provides a strong tightening effect, treats cellulite. Useful for acne, inflammation, cleanses and heals the skin, normalizes its fat balance. Strengthens and restores hair, relieves them of oiliness and dandruff. - A good remedy for moths.
petitgrain oil	Petitgrain essential oil has properties: Antiseptic, regenerating, toning, deodorizing, natural antioxidant, antidepressant. It is combined with carnation, geranium, jasmine, cedar, cypress, coriander, lavender, frankincense, lemon balm, neroli, rose, rosemary, sage, citrus, etc. Contraindications: individual intolerance, the first 4 months of pregnancy, chemotherapy. Enhances skin sensitivity.	Petitgrain Essential Oil Application: - Vegetative-vascular dystonia, heart disease, nervousness. It has a powerful anti-sclerotic effect. - Relieves pain of a different nature, cleanses the body of toxins. Relieves eye fatigue. - Increases physical and mental performance, improves memory. Diuretic. - Being a strong aphrodisiac, they enhance sexual activity, sensuality, attractiveness. - Cosmetics. Rejuvenates the skin. Treats acne, inflammation, herpes. Strengthening the walls of blood vessels, eliminates rosacea. Prevents the formation of skin stretch marks (stretch marks). Gives skin turgor, renews the epidermis, smoothes wrinkles. Fights cellulite. Stops hair loss and baldness, restores their growth. - Great deodorant for the body.
rosemary oil	Rosemary essential oil has properties: Deodorizing, tonic, bactericidal, regenerating, immunostimulating, antidepressant, antioxidant. It is combined with geranium, lavender, clary sage, basil, oregano, ginger, coriander, cinnamon, frankincense, lemon grass, marjoram, lemon balm, myrtle, mint, citrus, coniferous, etc. Contraindications: individual intolerance, pregnancy, tendency to convulsions, hypertension (with caution). Enhances skin sensitivity.	Rosemary Essential Oil Application: - Relieves headaches and other pains, being a natural analgesic. - Normalizes cardiac activity, blood pressure. - Treats vegetative-vascular dystonia. - Improves blood supply to the brain. Strengthens memory. - Effective for colds. - Cosmetics. Aging skin care: regenerates skin cells, eliminates scars, provides a strong tightening effect, treats cellulite. Useful for acne, inflammation, cleanses and heals the skin, normalizes its fat balance, reduces pores. - Strengthens the walls of blood vessels, preventing rosacea. - Restores hair, prevents and treats alopecia, relieves dandruff. - Smoothes scars and scars.
sandalwood oil	Sandalwood essential oil has properties: Tonic, bactericidal, antiviral, regenerating, sedative. Combine with basil, bergamot, clove, geranium, jasmine, ylang-ylang, cassia, cedar, cypress, lavender, frankincense, lemon, lemongrass, marjoram, myrrh, juniper, etc. Contraindications: pregnancy, children under 12 years of age, renal pathology, individual intolerance.	Sandalwood Essential Oil Application: — Prevention and treatment of respiratory and viral diseases. Diuretic, decongestant. — Cosmetology: smoothes fine wrinkles, renews, whitens the skin, gives it tone, has a powerful anti-cellulite effect. Nourishes dry skin, relieves inflammation. Eliminates acne, acne, dermatitis. Treats couperose. Restores hair, eliminates dandruff. - Strengthens blood vessels. Normalizes blood supply. Treats varicose veins. - Diseases of the genitourinary system and gastrointestinal tract. - Aphrodisiac: enhance sexual activity, sensuality, attractiveness.
tea tree oil	Tea tree essential oil has the following properties: Antiseptic, anti-inflammatory, bactericidal, regenerating, deodorizing, sedative. Combines with bergamot, clove, geranium, ylang-ylang, ginger, cypress, cinnamon, lavender, marjoram, nutmeg, rosemary, rosewood, pine, thyme, sage, eucalyptus, citrus. Contraindications: pregnancy, age up to 6 years, skin sensitivity, allergies.	Tea Tree Essential Oil Application: - Respiratory and viral diseases: colds, flu, pneumonia, tonsillitis, bronchitis, stomatitis, sinusitis, otitis media, gingivitis. - Disinfects the oral cavity, treats bleeding gums, eliminates bad breath. - Diseases of the genitourinary system, cystitis, colpitis, urethritis, thrush, vaginitis. - Nervous tension and anxiety, herpes, non-healing wounds, ulcers, burns. - Effective for pustular inflammation of the skin, acne, boils, dermatitis, eczema, dandruff. - Natural antiseptic, used instead of brilliant green, iodine. - Disinfects insect bites, relieves itching. - Oil baths are good: they relieve general fatigue, cleanse toxins, saturate the body with useful substances, and help strengthen the immune system.
clary sage oil	Essential oil of sage has properties: Antiseptic, tonic, deodorant, regenerating, anti-inflammatory, analgesic, anticonvulsant, immunomodulator, antidepressant. Combined with geranium, lavender, citrus fruits, basil, oregano, jasmine, cedar, cypress, cinnamon, frankincense, juniper, sandalwood, pine, thyme, etc. Contraindications: pregnancy, lactation, hypertension (with caution), skin sensitivity, epilepsy. Reduces concentration.	Sage Essential Oil Application: - Decreased immunity, viral and respiratory diseases, removes phlegm, relieving cough. - Urine, carminative. - Violation of cerebral circulation, coronary heart disease, atherosclerosis. - Nervous tension, neurasthenia, hysterical reactions, depression. - Violations of the menstrual cycle. - Stomatitis, periodontal disease. - Suitable for all skin types. Treats pustular skin lesions, wounds, excessive sweating, hair loss. - Powerful sedative, causes drowsiness.
Fir oil	Fir essential oil has properties: Stimulating, bactericidal, regenerating, antiviral, antiseptic, analgesic, anti-inflammatory, immunomodulator, sedative, antioxidant, wound healing, radioprotective, deodorant, adaptogen tree, pine, cumin. Contraindications: epilepsy, convulsions, inflammation of the kidneys, individual intolerance.	Fir Essential Oil Application: – Prevention and treatment of respiratory and viral diseases, respiratory organs, throat, nose, ear, frostbite. Eliminates heavy foot odor, treats hyperhidrosis. - Effective in diseases of the genitourinary system. - Baths, saunas, baths with fir oil - a powerful cleansing, strengthening, rejuvenating agent. - Improves the functioning of the heart, circulatory system, regulates metabolism. - Relieves pain of various origins due to the warming effect. - Improves sharpness and relieves eye fatigue. - Increases efficiency, endurance, relieves fatigue. - Rejuvenates the skin. Treats acne, boils, infiltrates, pustular rash. - An excellent fragrance and disinfectant for rooms.
Eucalyptus oil	Eucalyptus essential oil has properties: Contraindications: epilepsy, high blood pressure, the first months of pregnancy, individual sensitivity, do not combine with homeopathic remedies.	Eucalyptus Essential Oil Application: – Prevention and treatment of colds, flu, tonsillitis, bronchitis, sinusitis, cough. Relieves fever, promotes sputum discharge. - Increased fatigue, decreased immunity, secondary immunodeficiency. - Arthritis, myositis, neuralgia, rheumatism, sciatica, plexitis. - Problematic skin, acne, furunculosis, skin whitening, herpes, burns. - Ulcerative lesions of the gastric mucosa. - Oral hygiene. - Strengthening hair, getting rid of dandruff. - Baths with oil well relieve stress, cleanse the skin and the entire body. — Disinfection and aromatization of air. - Excellent repellant.

How to apply essential oils

1. Never use undiluted essential oils, this is fraught with burns and allergies.

2. Be sure to follow the indicated dosage. Overdose can cause headache and nausea.

4. Do not use essential oils internally without a doctor's prescription.

5. Essential oils are flammable - this should also be remembered.

7. Before you start using any essential oil, check if you are allergic to it: put one drop on the elbow and see if there are any allergic reactions on the skin. Smell Allergy Testing - Apply 1 drop of oil to a handkerchief and bring it up to your nose several times. Signs of allergic reactions - runny nose, watery eyes, sneezing.

8. When taking aromatic baths, the first two sessions should not last more than 5 minutes. In aroma lamps, the first two sessions are no more than 10 minutes. If you feel good, sessions can be gradually increased.

Internal use of essential oils

The dosage of essential oils when taken orally, in pure form, should not exceed 1 - 3 drops, and the duration of admission should be 3 - 4 weeks in a row. Particular care should be taken when prescribing essential oils of anise, oregano, cinnamon, nutmeg, fennel, thyme, and sage. Essential oils of mint, lavender and tea tree are used almost without restrictions.

For internal use, a solvent is required. The recommended amount of essential oil should be added to one tablespoon of edible oil or one teaspoon of honey, jam, can be dropped on a piece of biscuit or used as a salad dressing mixed with mayonnaise.

For burning oils, there is a capsulation technique. On a small piece of black bread, apply oil in the appropriate dosage. Knead another piece of bread to make a thin plate. Wrap bread soaked in butter in it and seal tightly. Take as pills with plenty of water.

If there is no specially stipulated rule in the prescription, then the essential oil is taken 15 to 30 minutes before meals.

External use of essential oils

There are two main ways to apply essential oils externally - by inhalation and by absorption through the skin. The inhalation of essential oils came to us from the East and became widespread. For this, various aroma lamps are used. Absorption through the skin is carried out during water procedures, in a sauna, during aroma massage, compresses.

Side effects of essential oils

When using a number of oils, for example, lemon balm, parsley and sage, an allergic reaction is possible. When applied to the skin, citrus essential oil can cause photodermatosis - skin irritation from the sun. The oil of some varieties of sage, which grows in South America, has a narcotic effect. Parsley oil can cause stimulation of the pelvic circulation, which can cause miscarriage in a pregnant woman. Juniper and sandalwood oils can irritate kidney tissue, while sage oil can irritate the liver. If these symptoms appear, stop using the essential oil and consult a specialist.

Contraindications to the use of essential oils:

1. Allergic reaction
2. During pregnancy and lactation - only as directed by a doctor

Essential oil is a fragrant volatile substance isolated from flowers, seeds, roots, leaves, fruits, wood or resin of plants.

Oils give plants their fragrance. The properties of oils depend on the type of plants, their growing conditions, the part used, as well as the method of production. Often, from different parts of the same plant, oils of different composition and smell are obtained. Essential oils are obtained by distillation (from greens and bark), extraction (from inflorescences, petals and roots) and pressing (from peel and fruit).

Essential oils have a wide spectrum of biological activity. Some of them are antiseptics, others are antispasmodics, others regenerate cells, others calm or, on the contrary, excite the nervous system. At the same time, essential oils are potent agents that can not only help, but also harm, if you do not follow the recommendations for use.

The table will help to understand the pharmacological properties of essential oils.

The use of essential oils

Essential oils should not be applied to the skin without a base. You should take care of your eyes. Keep oils out of the reach of children. It is not recommended to use essential oils for pregnant women, as well as people prone to allergies.

Essential oils do not mix with water and are not used in their pure form. In cosmetology and medicine, essential oils are used with a base. It can be wax, honey, milk, cream. But most often these are the so-called transport oils.

Transport (base) oils- these are vegetable oils, both solid (for example, shea butter) and liquid (olive, sea buckthorn, almond, jojoba and others). They promote the penetration of essential oil into the body and provide a mild therapeutic effect.

Bath and bath

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An aromatic bath is a great way to relax after a hard day. Relieves stress and relaxes sandalwood, geranium, lavender, rose oil. Muscle tension (for example, after a workout) will help eliminate vervain and juniper oil. During colds, baths with pine or lemon oil are recommended.

Rules

• Before taking an aroma bath, you need to wash yourself.
• Water temperature - 36–38 ºС.
• As a base, you can use honey, kefir, whey, milk, sea salt or transport oil.
• Do not use gel, shampoo, foam and other cosmetics during the procedure.
• Frequency and time - 5-25 minutes no more than three times a week.
• After taking an aromatic bath, do not rinse and wipe dry.

In the bath, essential oil is added to a ladle of water to give it to the heater. Recommended oils that improve breathing: cedar, eucalyptus, spruce and others. In addition, brooms can be moistened with a mixture of base and essential oils.

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Essential oils enhance the healing properties of massage, improve skin condition and affect the nervous system. Different oils will have different pharmacological effects. So, cloves accelerate warming up and stimulate blood circulation. Nutmeg relieves rheumatic pains, citrus fruits contribute to the breakdown of adipose tissue, and rose, jasmine and sandalwood have a lifting effect.

Rules

• Massage mixture recipe: 3–5 drops of essential oil + 10–15 ml of base oil (for the body - peach, olive, apricot, almond; for the face - jojoba, macadamia, avocado).
• Choose oil not only for pharmacological properties, but also for smell. It should be pleasant to the person who is being massaged.
• During the massage, give preference to soft circular movements.
• After the session, you need to lie down for 10-20 minutes, you should not go outside for an hour.

Inhalations

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Inhalations with essential oils are an excellent remedy for flu (thyme, ginger), bronchitis (eucalyptus, pine, thuja), stomatitis (orange, calendula), as well as for cleansing the face (oregano, tea tree).

People with asthma and other serious respiratory diseases should take inhalations with the permission and under the supervision of their doctor.

Cold inhalation

• Apply a few drops of oil to a cloth or paper towel.
• Inhale the aroma through your nose evenly and deeply for 5-10 minutes.

Hot inhalations

• If available, use a special inhaler.
• If you don't have an inhaler, add 2-4 drops of oil to a container of hot water. Cover your head with a towel and inhale the vapors for 5-10 minutes. It is recommended to carry out the procedure with your eyes closed.

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Aroma compresses help relieve pain in the joints, back and soft tissues. Essential oils penetrate the skin to the problem area and have anti-inflammatory, analgesic and antispasmodic effects.

For chronic diseases, consult your doctor about the possibility of using aromatic compresses.

Cold compresses effective for tumors, sprains, bruises.

Rules

• Wet a flannel or other cotton cloth with cold water and apply 3-5 drops of essential oil to it.
• Apply to damaged area. Secure with an elastic bandage.
• Or prepare a mixture of basic and essential oils (30 ml - 15 drops), soak a cloth with it and apply it to the diseased part of the body.

Warm compresses treat chronic diseases, they relieve pain and inflammation. Useful for rheumatism, osteochondrosis and sciatica. The rules are the same, only warm water is used, and the compress is wrapped up.

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Oriental beauties have been using ethers since ancient times as a means of personal care. Oils add to the cosmetic also a therapeutic effect.

Cosmetics with a neutral composition should be enriched. Products designed to address specific concerns (such as anti-aging products) are best used without additives.

There are many recipes for home cosmetics with essential oils. Here is some of them.

• Mask for the face: for 1 tablespoon of clay powder, 2-3 drops of essential oil, then you need to add water to achieve a paste consistency. Apply the mask on your face, avoiding the eye area, leave to dry and rinse with warm water.
• Face cream: take any neutral cream (for example, for children), prepare a mixture of base and essential oils. The first should correspond to the type of skin (dry, normal, combination, oily, problematic), and the second - the purpose of use (fighting rashes, moisturizing, and so on). The approximate dosage is 10–15 drops of the mixture per 150 g of the base.
• Skin lotion: dilute the infusion of medicinal herbs with water (in equal proportions), dissolve 2-3 drops of essential oil in 1 teaspoon of alcohol and add to the filtered solution. Apply lotion to face and neck.
• Aromaled: Mix 1 teaspoon of honey with 1-2 drops of essential oil, dissolve the resulting mixture in water, pour into molds and freeze. Use flavored ice cubes to rub your face to relieve redness.
• Shampoo: use a product with the most natural composition, add oil to the palm of the shampoo directly when washing (1-2 drops) or into a bottle (13 drops per 100 ml).

Aroma lamps and aroma stones

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Aroma lamps and aroma stones are used for indoor aromatization and aromatherapy.

(or aroma incense burner) is a bowl where water is poured and essential oil is added, and a candle is placed under it. As the water heats up, the air is filled with the vapors of the essential oil.

Aromatization with a lamp

• Ventilate the room.
• Pour warm water (50–55 ºС) into the bowl. The volume of the bowl is at least 50 ml, otherwise the water will evaporate too quickly.
• Add essential oil: 2 drops for every 5 sq. m area.
• Light a candle. The minimum distance from the flame to the bowl is 10 cm.
• The duration of the procedure is from 20 minutes to 2 hours. Add water periodically. Do not leave the lamp unattended.

aroma stone has a porous structure and retains odors for a long time. You can buy it or make it yourself from gypsum. The peculiarity of the aroma stone is the locality of action. If the aroma from the lamp spreads throughout the room, then from the stone - only a short distance. Therefore, the aroma stone can be used even in the workplace.

Aromatization with stone

• Apply 2-4 drops of oil to the stone.
• Place the stone on a table, in a closet, bag or pocket.
• Add oil as the scent dissipates.

They also make sachets with essential oils. An aromatic bag with rose oil will give a pleasant aroma to linen and clothes, and a sachet with lavender on the bedside table will give you a sound sleep.

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(or aroma medallions) is an accessory made of porous clay that easily absorbs and retains odors for a long time.

Its wearing is especially important during influenza epidemics. Ginger, cedar, eucalyptus, mint and other oils help the body fight viruses and strengthen the immune system.

How to use aroma coulombs?

• Choose the oil according to its properties and smell.
• Put 2-3 drops into the pendant.
• Refill the pendant after three days.

These are the basic principles for using essential oils.

How do you use essential oils?