Blueberry useful properties. Using fresh blueberries

Nature has given mankind an invaluable gift in the form of wonderful berries called blueberries. These fruits are an inexhaustible source of vitamins, nutrients and minerals. Blue berries grow on a small shrub of the heather family.

The natural habitat of blueberries is swampy forests, tundra, mountains. It grows in the European part of Russia, Ukraine, the Urals, Siberia, the Far East and the Caucasus.

This amazing plant feels great both in dry mountainous areas and in damp soil. It grows best in places where there is free access to the sun's rays. Blueberries are not afraid of frost.

The bush can live and bear fruit - about 90 years. The fruiting of the bush in natural conditions begins at the age of 12 - 17 years. From one bush you can collect up to 200 grams of berries. Blueberry picking starts at the end of June - at the beginning of July.

Until recently, blueberries could only be found in their natural habitat. But, scientists - breeders managed to create many varieties of garden berries. A distinctive feature, which is taller bushes and voluminous berries than that of the forest.

Also, a garden berry is much more tender than a forest one. It must be handled very carefully so as not to wrinkle. After collecting it, it is desirable to quickly process it so as not to wrinkle it into jam, jelly, juice or compote.

The benefits of berries

The peculiarity of blueberries lies in its peculiar composition.

Its structure includes many vitamins that are important for normal human life: these are vitamin A, B1, B2, PP, K, P, ascorbic acid.

It also contains calcium, phosphorus, iron, copper and the following organic acids: acetic, malic, citric, oxalic, tannins and pectins.

Anthocyanins are considered to be of particular importance for blue berries., which are much more in blueberries than in blueberries. Thanks to these substances, blueberries are endowed with anti-cancer and anti-aging properties.

The presence of pectin and tannins enable blueberries to rid our body of toxic substances, toxins, radionuclides and salts of heavy metals.
The berry is successfully used to treat the pancreas and intestines.
Eating berries leads to a significant decrease in blood sugar levels.
A drug from the leaves and young stems of the plant is used for diseases of the bladder and diseases of the kidneys and heart.
Blueberry leaves are used as a laxative.
With the help of these berries, it is possible to improve the metabolic processes occurring in the human body.
In terms of iron content, these berries have no equal.
Blueberries contain substances such as pylophenols. They contribute to the expansion of blood vessels and strengthen blood vessels, prevent the aging of nerve cells. If these berries are used in combination with prebiotics, then the number of harmful cocci, which are the basis for the development of inflammatory processes in our body, is reduced.
The berry does not allow fat cells to form in the body in large quantities. Blueberries owe this property to the presence in its composition of natural antioxidants - antacins, which color blueberries dark blue or purple.
The use of these fruits in large quantities is a guarantee that the aging processes of the body will be suspended for some time.
Blueberries inhibit unwanted negative processes in the brain.
The fiber present in the composition of the berries has a beneficial effect on the intestines, prevents the development of ailments of the gastrointestinal tract.
Regular consumption of the fruit minimizes vision problems. It is considered an effective remedy in the treatment of glaucoma.
The content of highly active antioxidants is a good prevention against the occurrence of malignant tumors.
Berries grown in the wild are endowed with anti-inflammatory properties.
A glass of blueberry juice contains all the essential nutrients and vitamins that a person needs throughout the day.
The largest amount of nutrients is in the berries, in the leaves they are slightly less.
Blueberry juice is rated all over the world as the healthiest.
Berries need to be eaten by the elderly, so they can activate their vitality.
Blueberries have antiscorbutic and antisclerotic effects on the body.

diabetes, inflammation of the gallbladder, irritation of the colon mucosa,;
enterocolitis, diabetes, gastric catarrh;
arthritis, pyelitis, atherosclerosis;
high blood pressure, fever;
worms;
scrofula in babies.

In order for blueberries not to lose their beneficial properties, they must be collected correctly or paid attention to product quality when buying on the market. Do not forget that this berry is very delicate and requires careful handling.

Nutritional value and calories

100 grams of raw berries contain about 40 kcal, and this is a reason to argue that blueberries are a low-calorie, dietary product.

You should not eat berries for people suffering from diseases of the biliary tract.

Ways to use traditional medicine

Blueberries are widely used in cooking. They make delicious wine, tinctures, jelly, jam, marshmallow from it. It is added to milkshakes and other dishes.

We also invite you to watch an interesting video on the topic of the article:

Blueberries are often confused with blueberries, but blueberries are a very different plant. At the same time, the beneficial properties of blueberries are several times superior to other berries, so below we will talk about its composition and application.

Chemical composition and nutritional value of blueberries

In terms of its chemical composition, blueberries are many times richer than blackcurrants, not to mention blueberries. It is valued for its ability to strengthen the immune system, reduce fever and improve the condition of the blood. Despite the fact that each blueberry is 88% just water, from 100 grams of such berries you can get:

1 g of protein;
8 g of carbohydrates;
0.5 g fat.

Thanks to this, blueberries are considered the most dietary berry, since out of 100 grams of the product the body receives only 39 kcal. That is, by eating one cup of blueberries for breakfast, your energy supply will increase by only 100 kcal. But at the same time, many trace elements enter the body, among which potassium and calcium are in large quantities. Blueberries are also rich in phosphorus and iron, sodium and magnesium.

Did you know? After the tragedy at the Chernobyl nuclear power plant, doctors urged residents of the affected areas to include blueberries in their diet. It was noted that blueberries helped even those who were directly present at the elimination to get rid of the harmful effects of radiation.

Among the vitamins contained in this plant are vitamins C and E, as well as group B, which is almost in its entirety. Organic amino acids and even particles of ash are also present in berries (0.5 grams per 100 grams of product). In addition, among all the berries, it is blueberries that are a rich source of pectin - a substance that can lower cholesterol levels, as well as qualitatively cleanse the body of toxins.

blueberry properties

Blueberries have medicinal properties and contraindications, so this berry should be handled with extreme caution. Even if it is shown to you for use, you should not eat it in large portions, as its individual components in high concentration can play a cruel joke on your health.

Useful properties of blueberries

This plant is a storehouse of vitamins, as even blueberry leaves have beneficial properties. During the most active growing season of the plant, its leaves are cut off and dried in order to later prepare a healthy and fragrant tea. In addition to tea, leaves make useful infusions, which are used in the treatment of colds and even for recovery from gastrointestinal diseases.

Decoctions from blueberry leaves and berries are useful for people who have low stomach acidity. With regular use of this natural medicine, appetite improves. If we are talking exclusively about blueberries, then its useful properties include:

Did you know? In the USA, an experiment was conducted using blueberries, which, in the amount of 200 grams daily, were included in the diet of the elderly. Such nutrition prevented the rapid development of senile sclerosis and improved mental performance. Even those who, due to age, could not memorize new information well, improved their performance in memorization.

Harm and contraindications for use

It is not advisable to give blueberries to children under 1.5 years old, although for older children it can become the basis of the diet. Such a restriction is associated with a rather high content of carbohydrates in blueberries, which, even with breastfeeding, can cause diathesis. Such precautions do not apply only to pregnant women.

There are restrictions on the amount of consumption of blueberries. In particular, if you manage to eat a half-liter jar of these berries at a time, you are guaranteed to get severe bloating, and possibly diarrhea. It is especially important not to overdo it with blueberry treatment for the elderly and diabetics, as this natural medicine can turn into poison.

The use of blueberries in the complex treatment of diabetes mellitus

The first thing blueberries are taken for is to fight the symptoms of diabetes. Its main property is ability to lower blood sugar which is very important for diabetics. However, if you suffer from hypoglycemia, then you, on the contrary, it is necessary to reduce the number of blueberries in the diet as much as possible, because it can aggravate the health situation.

Decoction of leaves and twigs of blueberry bushes

This recipe can be used by absolutely all diabetics, since it does not contain berries, which means there are no carbohydrates at all. To get a decoction 2 tbsp needed. l. ground shoots and leaves of blueberries, 200 ml of boiling water.

Bay blueberries with boiling water, it should be boiled for 10 minutes. After this, the broth must be infused for at least two hours, so that the liquid turns out to be saturated and rich in vitamins. Take this medicine five times a day, 1 spoon between meals.

Decoction of blueberry leaves

If you have in stock only leaves this useful plant then them in the amount of 1 tbsp. l. it is necessary to pour a glass of hot water and put in a water bath for 15 minutes in a sealed container. After cooling at room temperature, the infusion is filtered (the remaining leaves are squeezed out so that the main “juice” flows out of them). Since the volume of the infusion decreases during boiling, after straining it is diluted with water and brought to a boil again.

A feature of this infusion is that it is stored for no more than two days, after which it is worth preparing a new one. In this case, it is important to choose a cool storage place. The medicinal properties of such a decoction are a mild laxative effect on the body, therefore, in case of diabetes, it is taken twice a day in half a glass.

Important! Blueberries are quite difficult to grow at home, as they do not like changes in temperature and humidity. Therefore, when growing it, it is necessary to choose a place where there are no drafts, and so that direct sunlight does not fall on the bush.

Application of blueberry juice

blueberry juice also useful in diabetes, and for the treatment it is necessary to add a little honey to it. This medicine is taken half an hour before each meal in a volume of not more than half a glass.

Using fresh blueberries

Total 300 grams of blueberries, which a diabetic is recommended to eat daily, can significantly reduce blood sugar levels even without the use of any additional medications (but if the stage of diabetes is too advanced, a folk remedy will not be able to protect against attacks).

blueberry tea

To tea from blueberries was not only tasty, but also could help improve health in diabetes, in addition to a glass of blueberries, you should also add to it:

a glass of cranberries;
a glass of wild rose;
1 lemon;
1 apple.

All ingredients must be carefully chopped, rubbed together and poured into a thermos with 1 liter of water. In 40 minutes you will have a very tasty and extremely healthy tea, which in case of diabetes can be drunk in doses of no more than 0.5 cup four times a day.

Decoction of dried blueberries

If blueberries are dried in advance, they can also be used to treat diabetes. To receive medical decoction 1 spoon of berries must be poured into a thermos with boiling water and left for 2 hours. The tea obtained after straining should be drunk one tablespoon three times a day.

Dried blueberry infusion

A good way to lower blood sugar levels is infusionfrom dry blueberries, which will require only 2 tbsp. l .. They must be kneaded in 1 tbsp. water and hold over a water bath for 15 minutes. The resulting infusion is drunk immediately after preparation, while the berries also do not need to be thrown away. You can prepare the infusion daily.

The use of blueberries

The simplest and most well-known way to use blueberries is tea, which can be obtained from both the leaves and the berries of the plant. However, even plain tea can have medicinal properties that improve health in a wide variety of conditions.

The use of blueberries for healing

Due to the huge number of useful properties, blueberries are used not only for the treatment of diabetes. There are many recipes that allow you to get rid of digestive problems, heart disease and reduce the body's defenses.

Wild edible berries are a real storehouse of useful vitamins and elements. Man has long been trying to cultivate them, but garden plants grown at home are inferior to wild ones in many ways. One of the shrubs with edible fruits, characterized by a high concentration of vitamins, is blueberries. It can bring especially many benefits to the fair sex. So, what are the beneficial properties and contraindications of blueberries for women?

A plant with many names

In our homeland, people like to give their own names to plants, which usually reflect their internal properties. The scientific name for blueberries is Vaccinium uliginosum, but to people it is better known as:

fool, drunken berry;
headache, gonobob;
dove, drunkard;
gonobol, blue grapes;
fool, drunkard.

Almost all names indicate that the use of blueberries causes a kind of intoxication. However, scientists who studied this product, such a fact has not been established.

It is also clear from the names that this berry often causes headaches. This is not entirely true: blueberries themselves do not contain any substances that can lead to such unpleasant consequences. But the wild rosemary growing next to the shrub is quite capable of causing similar symptoms. When damaged, this plant exudes ethereal fumes, and people who pick wild berries involuntarily pluck the leaves of a plant growing next to blueberries. In particularly serious cases, pickers are diagnosed with dizziness.

Blueberries are easily confused with the fruits of another plant - blueberries (). However, inside they are not painted in a easily soiled green color, and her friend has a bright red pulp, if used carelessly, it can stain clothes, which will be quite difficult to wash.

This shrub from the Heather family is extremely unpretentious. It does not require special conditions for its growth. It thrives especially well in areas with a temperate cool climate.

Benefits of blueberries for women

For a woman's body, this product is one of the most useful delicacies.

Chemical composition

The berry contains a large amount of water - about 90%, which means that blueberries perfectly quench their thirst. It also contains carbohydrates and proteins. Its calorie content is only 61 kcal per 100 grams of product: women who use this product will not be able to get better because of blueberries.

The berry also contains a large number of vitamins and microelements important for a woman's health:

acids: ascorbic, malic and others;
vitamins of groups K, C, B and PP;
pectin;
components that fall into the category of tannins.

It is the chemical composition of the berries that determines.

Benefit

Fiber, together with tannins and pectins, helps to remove from the body various substances that have a harmful effect on the body: toxins, metal salts and toxins.

The antioxidant properties of this plant are also highly appreciated by scientists. What helps blueberries? Berries have the following properties that will be especially appreciated by women:

Helps to avoid the development of ophthalmic diseases.
Prevent the appearance of tumors.
Prolong youthfulness of the skin.
Restore blood circulation.
I prevent spasms.
Reduce pressure.
Fight puffiness.
Prevents bags under the eyes.
They counteract the appearance of arrhythmias.
Increase resistance to stressful situations.
Reduces cholesterol levels.

All these properties are especially appreciated by the fair sex, who use blueberries in various recipes. Blueberries are especially great for weight loss: its constant use leads to a decrease in the amount of neutral fats in the body, which ultimately eliminates extra pounds.

Another indication for use is colds. Blueberries help get rid of feverish conditions, speed up recovery and help restore the body after a long period of illness.

Blueberries are widely used in traditional medicine recipes, and not only the fruits, but also the leaves of this shrub are used.

Harm

With all the beneficial properties of this product, berries can do a lot of harm to some people. First of all, this applies to patients in whom the secretion of gastric juice is increased, or to those who have an increased acidity of the gastric environment.

It is also better to stop using this product if there are the following contraindications:

taking anticoagulants;
diseases of the cardiovascular system;
increased blood clotting.

But in most cases, berries have only a positive effect. Moreover, the risk of an allergic reaction when using it is minimized.

During pregnancy

This product will certainly bring many benefits to women in an interesting position. Folic acid, which is part of the berries, is a very important trace element that is directly involved in the formation of the fetus.

Osteocalcin, synthesized with the help of vitamin K contained in blueberries, contributes to the formation of the skeleton, helps the development of the bones of the fetus. It will also be useful for the mother - during pregnancy, a decrease in the content of this element in the body is often observed.

The fruits normalize the water-salt balance, which helps to get rid of puffiness, which is a huge problem for all the fair sex, who are in an interesting position.

However, before taking this product in unlimited quantities, it should be remembered that the most important thing during pregnancy is compliance with the measure. It is better to consume all products in small portions.

Application in cooking and cosmetology

Blueberries can be used in various fields. In addition to medicinal properties, it has an excellent taste. In cooking, there are many recipes that use this product.

However, some storage conditions must be observed. Store the collected berries in the refrigerator, the shelf life is approximately two weeks. After that, eating berries yourself or feeding other family members is not recommended. It is best to use blueberries in the following dishes:

compote;
jelly;
mousse;
jam ().

Blueberries are also used to prepare various alcoholic tinctures. You can also use it as a variety of baking additives, blueberry pie is especially tasty.

Another area of application of these fruits is cosmetology. "Blue grapes" are added to various lotions and creams, which have, among other things, excellent anti-aging properties.

After a short use of such products, the skin acquires a shade of whiteness, the epidermis is cleansed, inflammation disappears, and keratinized particles are quickly removed. Also, cosmetics with blueberry extract protects the skin from the harmful effects of ultraviolet radiation and from the effects of free radicals. The body begins to produce collagen - the "hormone of youth".

The plant world surrounding a person presents him with its priceless gifts. A striking example of this is the blueberry, which is amazing in many respects. This inhabitant of impenetrable forests and swamps has such a rich composition that it is able to compete with many exotic fruits that have become famous for their outstanding qualities. After all, many do not even suspect that this seemingly unremarkable wild berry is able to fill the body's daily need for ascorbic acid (vitamin "C").

But besides this obvious benefit, blueberries hold the record for iron content. According to this indicator, wild berries outdid even apples. Therefore, it is no coincidence that this modest representative of the heather family is very popular, and is very much appreciated in traditional medicine and traditional healers.

Useful and nutritious ingredients

The composition of blueberries surprises, first of all, with a harmonious selection of components. It was as if someone specially brought together the most useful substances and placed them in the berry flesh of a forest dweller. But not only the berries of a bluish color with a matte tint, but also the leaves of the plant, its shoots are endowed with magnificent properties.

If you display schematically the chemical composition of blueberries, it will look like this:

organic acids;
phenolic compounds (flavonoids, catechins);
mineral elements;
vitamin complex;
alimentary fiber;
polysugar;
active antioxidants;
tannin component;
essential oils;
pectins.

Here, it will be worth noting that in terms of the content of pectins, marsh blueberries also take the lead. It is known that it was pectin compounds that took on such an important mission as the removal of heavy radioactive isotopes (strontium, cesium, cobalt) from the body.

Good to know! Blueberries like to settle next to rosemary, which releases ether that can cause severe headaches. Therefore, blueberries, and not its neighbor, were previously blamed for the deterioration of a person’s condition. In fact, blueberries have a very pleasant, original taste; they do absolutely no harm to human health.

Wild berry properties

First of all, it is worth noting the high nutritional qualities of blueberries. The combination of vitamins in combination with minerals makes berries the most valuable product with a minimum energy capacity - it is only 61 kcal. But the forest dweller is valued not only for its bright taste, it is also able to have a beneficial effect on work:

of cardio-vascular system;
digestive organs;
organs of internal secretion;
immune structures;
urinary system.

Blueberry has unique features. For example, when it is used for therapeutic or prophylactic purposes:

Increased flow of bile.
The concentration of cholesterol decreases, which prevents the formation of plaques on the walls of blood vessels.
The tone of the vascular walls improves, and this does not allow the development of sclerotic changes.
Cleansing processes are activated, this property is especially useful against the background of taking potent antibiotics.
It has a general strengthening effect on the body as a whole.
It successfully copes with intestinal disorders due to the content of astringents.
Relieves signs of fever.
Regulates exchange processes.
Eliminates inflammatory foci.

As part of cosmetic preparations, blueberries have a positive effect on skin structures, which is why it is often called the “berry of youth”.

Often in folk medicine, dried blueberries are used to combat helminthic invasion. The berry also helps to normalize blood pressure indicators, it is an effective diuretic.

Areas of use

Cosmetology
Thanks to its antioxidant abilities, blueberries have found wide application in the production of cosmetology products. Having a beneficial effect on the skin, moisturizing it well, care products based on a wonderful berry significantly improve skin condition. With regular use of such cosmetics, the contour of the face is tightened, the color improves. The face looks rejuvenated and fresh.

Blueberries are also useful for other organs and systems:

It has a positive effect on the work of the heart, strengthens blood vessels, increasing their elasticity.
exchange functions. Since the forest product is low in calories, it can help you lose weight quickly. Blueberries literally burn fat, so weight is lost very quickly and without painful starvation diets. Special diets, where blueberries are the central component, although restrained, are quite nutritious. Therefore, this method of losing weight is quite comfortably tolerated.
Problems of the genitourinary system can also be solved with the help of fresh or dried berries. Complex polymer compounds, presented in the composition of this natural component, perfectly cope with nephritis, cystitis, treat urethritis and destroy kidney stones. If berries are constantly present in the diet, then a natural protective mechanism is developed that prevents the recurrence of chronic processes.
Vision can also be preserved for many years if you regularly eat wild berries. Blueberries, as well as blueberries, are recommended by experts for preventive purposes to prevent the development of cataracts, glaucoma and other pathologies of the organs of vision.
Digestion returns to normal if this wild berry is in the diet. Moreover, it can be consumed both fresh and cooked from it kissels and compotes. Blueberries regulate bowel function and easily eliminate constipation. With pathologies of the stomach, medicinal compositions with it remove signs of inflammation.
Blood. The rich content of iron makes blueberries indispensable in the treatment of even severe forms of anemia. In addition, it contributes to such an important physiological process as blood clotting. This quality is especially useful for people who have undergone surgery, which was accompanied by significant blood loss.

It has already been noted that blueberries bring down the temperature well for colds and flu. But, while fighting this main symptom of respiratory infections, it simultaneously saturates the sick body with vitamins that are so necessary for it during this period.

It is believed that this berry is a good prophylactic against oncological formations. By blocking the growth of foreign cells, it reduces the risk of developing tumors in healthy people and gives a chance to save the sick.

Important point! Residents of areas where the radiation background is increased, doctors recommend eating blueberries to reduce the concentration of harmful isotopes. This also applies to people working in hazardous facilities where there may be radiation.

Benefits without age restrictions

In general, any wild berry belongs to those products that adults and kids love. They have a bright rich aroma, delicious taste. From forest gifts, you can cook a lot of healthy dishes and even make blanks. In this regard, blueberries are also a clear leader.

Blueberries can even be given to babies. It strengthens tooth enamel, which is very important during the period of tooth growth. Blueberries also strengthen bones and have a positive effect on the properties of blood. Just remember that overeating berries can cause diarrhea and allergies in children.

The body of a woman during pregnancy is in great need of constant replenishment of vitamin reserves. And here, no product is able to cope with this task better than blueberries. Enriching the body of the expectant mother with ascorbic acid, blue berries increase its resistance to disease and cheer up. In addition, blueberries contain folic acid, which is very necessary for the female body during this crucial period.

Men should also pay attention to the modest forest berry. After all, with its help, you can maintain a normal sexual form and prevent the development of such an unpleasant problem as prostatitis.

Contraindications

Of course, no matter how useful the berry is, negative manifestations after its use can be observed. Which, in principle, is typical for any product.

Usually, side effects are associated with the excessive use of tasty fruits. As a result, vomiting with nausea, increased gas formation (flatulence), and diarrhea may occur. Overeating berries can also increase blood pressure. It is not excluded the development of an allergic reaction in response to excessive portions of the forest dessert.

Pregnant women and people who are prone to intestinal disorders should be especially careful in this regard.

Healthy Recipes

Many lovers of natural products harvest wild berries for the winter in order to make delicious drinks from them if necessary. To do this, the berry is dried, dried or frozen. The last preparation option is the most optimal in order to preserve all the useful ingredients. In this form, you can use the natural component in winter, 300 g daily for diabetes, cholecystitis and digestive problems.

A good universal recipe that will help maintain the body's strength during beriberi, after surgery and other pathological conditions. To do this, you need to prepare juice from fresh blueberries, and store it in a cool place until the need arises for the product. Such a drink can also be prepared from frozen berries. With these disorders, it is recommended to drink 50-100 ml of juice three times a day. This medicine is good for diarrhea.
Berry infusion of blueberries will help relieve the effects of gastritis, inflammation in the kidneys, pancreas. The remedy is prepared according to the following scheme: dried berries (20 g) must first be poured over with a glass of boiling water, then leave the solution to infuse for an hour. Drink during an exacerbation of the disease, 50 ml every three hours.
A remedy for constipation is prepared from the leaves of the plant. Dried material may be used. For 50 g of dry mass, you need to take 200 ml of boiling water, pour the raw material with water, insist. This instant product can be drunk in half an hour, 1 liter each. Art. up to 6 times if it is not possible to restore normal bowel function.
The medicine for anemia has a slightly unusual composition, but the result of such treatment is impressive. To get a healing agent, you need to mix fresh blueberry juice (1/2 cup) with sour cream or whey (3 liters). The mixture obtained in such a simple way has a very pleasant taste, so children take this medicine with pleasure. It is better to take it in the morning for two weeks.
You can try to solve heart problems with the help of a natural preparation prepared according to the following recipe: take the berries and leaves of the plant (you can take dry material) in an amount of 50 g, combine the raw materials with a glass of water and put on fire. The mixture should boil for at least 10 minutes. After cooling, the composition should be filtered and taken up to 6 times a day. The recommended single dose is 1 tablespoon.

Young shoots are also often used as starting material. The drug is prepared in a similar way, and the herbal elixir obtained as a result of simple manipulations helps:

reduce sugar in diabetics;
remove swelling;
get rid of worms;
remove toxins and radionuclides;
deal with symptoms of gout.

Elixir of Health
Preparing this infusion is simple: first, the blueberry twigs are crushed together with the leaves, then only 1 liter is taken. Art. plant mass, placed in a suitable container, poured with boiling water, boiled for ten minutes. It is necessary to insist the remedy for about an hour, and then you can drink it all day in small sips.

Blueberries can be called a unique berry. And this will not be an exaggeration of its capabilities. After all, she, so modest in appearance, has a lot of really beneficial properties for health. The main thing is to learn how to use it correctly.

Video: the benefits of blueberries for the body

Blueberry is a plant of the lingonberry family, which has fruits with a pleasant taste and smell. From the berries you can cook jam, jam and eat fresh. What are the beneficial properties of blueberries, as well as what the plant is valued for, you will learn from this material.

Compound

The berry has an extensive list of minerals and nutrients that have a beneficial effect on the body. It contains:

vitamins A, B, PP, K and E;
tannins;
alimentary fiber;
pectins;
flavonoids;
phenols, sugars and plant pigments;
pectin;
minerals (iron, phosphorus, magnesium, sodium, potassium).

Blueberry is a low-calorie berry, nutritional value is 57 kcal. Therefore, it is recommended to add it to the diet menu.

Useful properties of berries and blueberry juice

Due to the rich composition, the use of culture has a positive effect on almost all body systems. Beneficial features:

It has choleretic and diuretic qualities, which helps to reduce weight and normalize the work of all organs.
Antioxidants contained in fruits prevent aging of the body and improve the activity of the heart and blood vessels.
Prevents the formation of tumors.
Due to the content of vitamin C, fruits are used to prevent scurvy.
Regular consumption of blueberries improves eyesight. The fruits relax the muscles of the eyes and help fight glaucoma.
Cleanses the body of toxins and stabilizes metabolism.
Improves the functioning of the digestive system. Improves intestinal peristalsis.
Fruits slow down the aging of nerve cells, improve mental abilities and memory.
Lowers blood pressure.
The consumption of fruits leads to a decrease in blood glucose levels.
Increases appetite, promotes the release of a sufficient amount of gastric juice.
Raises the tone of the body and relieves nervous tension.
Increases the body's defenses and improves its resistance to viruses and bacteria.
If diarrhea or liver disease occurs, it is useful to drink 1/2 cup of juice 3 times a day.
Fresh blueberries remove salts of heavy metals from the body and neutralize the effects of radiation. This ability of the berry can be used by workers in hazardous industries.

Due to the healing properties of blueberries, its juice also has positive qualities. Doctors recommend using it 1-2 times a week. The composition of the drink contains a large amount of vitamins and minerals. Due to this, the juice has anti-inflammatory properties and reduces the manifestation of fever.

At the same time, it does not have any restrictions, so the drink is widely used in dietary nutrition. The medicinal qualities of the culture are used not only for therapeutic purposes, but also for the prevention of many diseases.

Adding fruits to the child's menu

The beneficial properties of blueberries for children are manifested in the saturation of the growing body with all the necessary minerals and vitamins.

Due to the absence of allergens, it can be given to babies up to a year. Initially, the berry is included in the menu in the form of mashed potatoes. It is added to cereals or mixed with other fruits. Reception begins with 1 teaspoon, gradually the amount increases. The portion size must be agreed with the pediatrician.

It is forbidden to consume the berry in large quantities, so as not to cause nausea, vomiting or dizziness.

Blueberries during pregnancy

During gestation, adding a berry to the menu is recommended for all women. Due to its beneficial properties, blueberries during pregnancy have the most positive effect. This happens due to the content of vitamins B, P, PP and folic acid in the berry, which is sometimes called the "female hormone". This substance forms new cells and prevents the development of pathologies in the fetus.

In addition, the fruits have such a beneficial effect:

The content of vitamin C in blueberries stops the development of colds, which adversely affect the body of the fetus and expectant mother.
Reduces blood sugar, which is especially necessary for women who suffer from diabetes.
The iron contained in the berry is able to maintain normal hemoglobin levels. Rutin does not allow blood pressure to rise and gives elasticity to the capillaries.
The berry has a positive effect on vision. Thanks to the complex of minerals, blueberries have anti-inflammatory and choleretic properties.

But the berry should not be abused during this period, in order to avoid the occurrence of allergic reactions and intoxication in the child. It is enough for a woman during pregnancy to eat no more than 80-100 g per day. This norm is enough to meet the needs of the body.

The beneficial properties of blueberries during pregnancy and lactation are manifested in the saturation with vitamins and minerals of both the child and the mother. It is not recommended to consume excessive amounts of berries due to the occurrence of allergies.

Benefits of blueberry leaves

Not only fruits have medicinal properties. The leaves of the plant are often used to prepare medicinal decoctions and infusions. Traditional medicine has many recipes that are capable of:

normalize the digestive process;
cleanse the body and have a disinfecting effect;
eliminate sleep disorders and disorders of the nervous system;
lower blood glucose and cholesterol levels;
beneficial effect on the heart and blood vessels;
reduce excessive appetite and prevent overeating;
strengthen the human immune system, have a preventive effect on colds and infectious diseases.

A decoction, infusion or tincture is prepared from blueberry leaves. Drinks can be drunk without restrictions, if there are no contraindications.

To prepare a medicinal drink, you need the following:

In a glass of boiling water, take the dried leaves of the plant (50 g) in a crushed state.
Brew for 2-3 hours.
Strain the broth and drink a tablespoon 5-6 times a day before meals.

The course of treatment with blueberry decoction should be no more than 1 month, then a break is taken and, if necessary, the procedure is repeated.

A decoction of blueberry leaves is a prophylactic for many diseases: diseases of the gastrointestinal tract, heart and blood vessels. To normalize blood pressure, you can drink it with fresh berries. The daily norm of berries is 100-150 g.

Winter preparations

Blueberries have useful properties in jam. In this form, its medicinal qualities persist for a long time.

To make jam, grind the berries with a blender until smooth. Add sugar. Divide into containers and store in the refrigerator.

This composition retains all the healing properties of blueberries.

There is a method of making jam when the fruits are cooked. This requires the following ingredients:

Blueberries - 1 kg.
Sugar - 1 kg.
Water - 100 ml.

Sort and wash fruits thoroughly. Make syrup from sugar and water and boil for a few minutes. Then put berries in it, boil for 10 minutes and arrange in sterile jars.

Jam can be used as a prophylaxis for colds and infectious diseases, for diseases of the stomach and bladder.

Use while dieting

Possessing medicinal properties, blueberries are used for weight loss. It can be attributed to dietary products. The polyphenols contained in the berry contribute to the breakdown of body fat. Blueberries burn extra pounds and prevent the formation of new ones.

Fruit must be consumed in limited quantities to be beneficial. The daily intake of berries is 100-200 g. To achieve the result, you need to play sports.

Together with the berry, you can drink tea from blueberry leaves, drink fruit drinks. It is good to drink fresh fruits with milk, which allows a beneficial effect on intestinal motility.

Fruits in cosmetology

Thanks to its beneficial properties, blueberries can be used not only to improve the body. The fact that this plant has a beneficial effect on the condition of the skin has been known since ancient times. Therefore, the culture is used to prepare face care products.

The beneficial properties of blueberries for women are manifested in recipes based on the addition of berries. Masks will help preserve the beauty of the face and prolong the youthfulness of the skin. Flavonoids protect it from ultraviolet radiation. They are able to cleanse and whiten the skin of the face.

To prepare the mask, you need to squeeze the juice from the berries. Combine in equal proportions with sour cream and cottage cheese. Apply the mass on the skin of the face. Leave on for 20 minutes, rinse with warm water. Such a mask will restore the skin to a radiant appearance and relieve fine wrinkles. But to achieve the maximum effect, it is recommended to use the product at least once a week.

What plant varieties exist

A berry growing in nature has a name or marsh. It is from such bushes that the harvest takes place in forests and swamps.

The first garden varieties were brought from America. The blueberry bush was tall and up to 2-3 m high. Currently, there are many varieties of berries that are cultivated in summer cottages.

Garden blueberries are especially popular, the properties of which are constantly used for medicinal purposes. But it is also grown for cooking. In the northern regions, a bush called "Canadian blueberry" is common. This plant is frost-resistant and has unpretentiousness and juicy fruits.

For planting plants choose a well-lit place with loose soil. She loves acidic soils, and on neutral and alkaline soils, blueberries grow poorly and do not reproduce. It should be planted with a large clod of earth, with bare roots, the plant dies.

Storage rules

Blueberry berries are tender. And in order not to lose all its medicinal properties, it is necessary to choose the right method of storage.

Fruit should be frozen. Such blueberries retain all their healing properties and can be used to make compotes, fruit drinks and jelly. Most often it is used as a filling for pies.

In some cases, blueberries are dried. You can store it in a glass container in a dark room. Dried fruits, as well as frozen ones, fully retain their healing properties and can be used to treat various diseases.

Fresh blueberries can be stored in the refrigerator. To do this, choose a container with a tight lid. Store at 0-5 degrees for 2 weeks.

Regardless of how blueberries are stored, their properties are best preserved fresh.

Damage to culture

Despite the various medicinal properties of blueberries, the plant also has contraindications. As a rule, negative effects can occur with severe overeating of fruits. The berry is rich in many nutrients that, when eaten in large quantities, harm the body.

Signs of poisoning may include:

nausea;
vomit;
general weakness;
headache.

When using berries by women during pregnancy and lactation, extreme caution must be exercised. After all, it can negatively affect the child when harmful substances enter his body along with mother's milk.

It is forbidden to add fruits to your menu for patients taking blood thinners.

Blueberries are a unique berry that is very popular. Due to its composition and many useful qualities, it can be used not only in medicine, but also in cooking and cosmetology. Medicinal qualities of blueberries are used for therapeutic and prophylactic purposes.