Carrots for health. Culinary recipes for carrots

Carrots are a well-known and popular vegetable. It is used in all cuisines of the world, and our traditional one cannot be imagined without this product. Carrots are not only a tasty addition to many dishes, but also a source of a large amount of vitamins and nutrients.

All gardeners strive to plant carrots on their plots. It is not too demanding for care and storage. You can write a lot about the beneficial properties of the queen of the beds. It contains vitamins A, PP, E, C, K, B. In terms of the quantitative content of the listed vitamins, carrots hold the record among vegetables.

Beta-carotene of the product normalizes the functioning of the lungs, bronchi, promotes the release of sputum in viral diseases. The mineral composition of carrots boasts of its diversity. It includes potassium, magnesium, iodine, fluorine, iron, manganese, copper, etc. Essential oils, enzymes and amino acids are present in carrots.

Fresh young carrots have a positive effect on the immune system. In winter, its use will help to cope with beriberi and improve heart function.

Vegetables contain fiber. Eating raw carrots helps to normalize digestive processes, eliminate constipation and get rid of excess weight. Vegetable improves blood composition and increases hemoglobin. Fresh carrots cleanse the body of toxins and toxins.

Everyone knows that carrots improve vision and the condition of the retina. This is due to the huge amount of vitamin A in its composition. In diseases of the throat and mouth, carrots act as a natural antiseptic, helping to overcome the infection.

Health benefits and harms of boiled carrots

The benefits of raw carrots are great and quite justified. What about boiled? Many mistakenly think that when cooked, carrots lose their properties and vitamins. But this is not true. It is also useful for the body, like raw.

Vitamin A is preserved in a boiled vegetable, so the benefits for vision remain the same.

After cooking, iodine, iron and calcium are saved in carrots. It is in this cooking option that the product is useful for people suffering from high blood pressure, varicose veins, who have had a stroke.

Nutritionists recommend eating a boiled vegetable for weight loss, removing toxins, as a diuretic and choleretic agent. Carrots should be eaten with beriberi and anemia. It perfectly strengthens the immune system.

Vegetable gruel is applied to wounds and inflamed areas. It has an antibacterial effect and accelerates healing.

The boiled vegetable does not have any special side effects and harmful qualities. However, it is worth limiting its use when an ulcer, inflammation of the rectum or duodenum is detected.

The harm and benefits of carrots in diabetes

Despite the considerable sugar content in orange fruits (up to 15%), the benefits of eating carrots in diabetes are greater than the harm. Doctors advise eating a vegetable in moderation daily.

Dietary fiber and a large amount of water contained in carrots cleanse the body of toxins and improve metabolic processes. This leads to relief of the condition of type 1 and type 2 diabetics. Thanks to fiber, the sugar from the vegetable is absorbed slowly.

To get the benefits of a vegetable for diabetes, you should listen to the advice on eating from doctors:

Eat fresh, preferably unripe root crops of a bright orange color.
Eat carrots after heat treatment (boiled, steamed, stewed or baked).
Prepare carrot puree. This dish is especially useful for type 2 diabetes.
It is useful to use a root crop with dried fruits, vegetable oil, low-fat dairy products.
In diabetes, one glass of carrot juice a day is useful. It can be consumed neat or mixed with apple, pear or peach juice.

With diabetes, it is important not to abuse the vegetable. When overeating it, dizziness, weakness, nausea, allergies, expressed by itching and redness, may appear. It is unacceptable for diabetics to eat such a dish as Korean carrots.

The benefits and harms of carrots with honey

The benefits of honey are known to everyone, but not everyone knows that the product contains about three hundred substances necessary for humans (minerals, vitamins, amino acids, trace elements, etc.).

When combining products such as carrots and honey, the benefits of them double or even triple. Reception in the morning of a vitamin salad containing these products provides health promotion. Honey with carrots is used to treat such diseases:

Bronchitis;
Impotence;
Thrush;
Disorders of the gastrointestinal tract;
Angina;
Tuberculosis;
Dermatitis;
Osteochondrosis;
Stomatitis;
Anemia;
Haemorrhoids;
Hypertension;
ARI and SARS.
Obesity.

Carrot masks with honey rejuvenate and refresh the skin of the face.

The combination of these products is well absorbed by the body, so the harm from their use can only occur if there is an allergy or exacerbation of diseases of the gastrointestinal tract.

The harm and benefits of grated carrots with sour cream

There is an opinion that the use of carrots with sour cream enhances its benefits. This is due to the fact that beta-carotene, which is a decent amount in the root crop, is a fat-soluble compound. This means that for its absorption it is necessary to dissolve it in fat. Sour cream in this case is a product that has the necessary fat.

The benefits and harms of carrots with vegetable oil

Carrots (especially boiled), seasoned with vegetable oil, have a slag-removing effect. Such a duet is able to free the body from radionuclides, poisons and salts of heavy metals.

But do not forget that this dish should be excluded from the diet for diabetes and high blood cholesterol.

The harm and benefits of carrots with celery juice

Another healthy combination: carrots and celery. A mixture of their juice slows down the acid processes in the body, thereby maintaining youth. This juice has a positive effect on the activity of the nervous system, strengthens bone and muscle tissue.

If you are allergic to juice, you should stop taking it. Alcohol abuse can have harmful effects on the body. It is recommended to drink no more than 200 ml of freshly prepared fresh juice per day.

The benefits and harms of carrots with garlic

Garlic is a very useful product. Eating it together with carrots has a beneficial effect on the cardiovascular system, prevents the formation of blood clots, and lowers cholesterol levels. Such a salad will strengthen the immune system and reduce high blood pressure.

Carrot salad with garlic should not be consumed by people suffering from anemia, gastritis, pancreatitis, as well as those with kidney, liver, and gastrointestinal diseases.

The harm and benefits of grated carrots with an apple

The use of grated carrots with an apple is very popular. These natural products combine to give a wonderful, light taste. Carrot-apple salad has truly healing properties:

Improves digestion.
Normalizes stool.
Has a diuretic effect.
Relieves stress and calms the nervous system.
Reduces cholesterol and prevents the development of atherosclerosis.
It is used as a dietary dish, suitable for fasting days.
Enriches the body with the necessary supply of vitamins and minerals.
Reduces the risk of oncology of the digestive organs.
It has anti-inflammatory and bactericidal action, removes toxins and toxins.

Carrot-apple salad can harm the body in only a few cases:

If you are allergic to one or both products.
With excessive use (more than 1 kg during the day).
During an exacerbation of chronic diseases of the stomach or intestines.

The benefits and harms of carrots in Korean

Korean-style carrots are made from raw root vegetables. Due to this, all its useful properties are not destroyed. The vitamin composition of such a dish is very rich and is beneficial to the human body.

However, this salad should be used with caution. Korean carrots contain a lot of spices and garlic, which are contraindicated in the presence of stomach diseases. Yes, and in a healthy person, excessive consumption of carrots in Korean can cause irritation of the mucous membranes and intestines, as well as lead to indigestion.

The harm and benefits of freshly squeezed carrot juice for the human body

According to its benefits for the body, carrot juice is a leader among other natural juices. Carrot juice is indicated for use in the presence of various diseases (thyroid gland, respiratory tract, nervous and genitourinary systems). Orange drink is good for kids. It ensures the normal development of a growing organism, strengthens bone tissue, improves memory and vision.

All nutritionists say that the best way to lose weight is to include fruits and vegetables in your daily diet. Carrots are one of the healthiest vegetables in the world. The benefits of carrots are undeniable: it is used in various forms and helps fight various ailments.

Benefits of fresh carrots

Carrots are one of the few foods that contain the highest amount of (beta - carotene). In addition, it contains vitamins D, B, C, E. If we talk about trace elements, then carrots are rich in potassium, calcium, iron, manganese, magnesium and phosphorus. Thus, it is a real storehouse of useful substances that our body needs so much. The energy value of carrots is not high, only 32 kcal, proteins in its composition are 1.3 g, fats - 0.1 g, carbohydrates - 6.9 g.

The benefits of grated carrots

Most often, raw carrots are eaten grated. This carrot salad has a healing effect. Carrots are an excellent antioxidant, and, therefore, including them in the daily diet helps to strengthen human immunity. Scientists have also proven that the use of root vegetables is an excellent prevention of cancer. This product contributes to all kinds of healing processes, which means that if any inflammatory process occurs in the body, then you should definitely eat carrot salad or drink juice at least once a day. Carrots are also shown to people with impaired metabolism. It helps to remove toxins from the body, cleanses the blood, increasing the activity of many organs.

Ways to cook carrots

One of the very popular recipes that nutritionists recommend for breakfast is grated carrots with honey. The benefits of carrots with honey are undeniable. It will not only be an excellent charge of vitamins in the morning, but will also increase immunity and mood, thanks to its excellent chemical composition. For all kinds of throat diseases, doctors recommend rinsing it with freshly squeezed carrot juice with honey. This will stop the inflammatory process and speed up recovery. Not infrequently, a mixture of carrots and honey is seasoned with a small amount of sour cream. For those who are losing weight or watching their figure, you can use the low-calorie type of this product.

Another interesting distinguishing feature of carrots is that during storage and heat treatment, its chemical composition, in particular useful substances, not only does not decrease, but also increases. Thus, the benefits of stewed carrots will be even greater than fresh ones. For those who are on a diet and try to consume a minimum of vegetable oil, you can steam carrots, the benefits of which will also be high for the body.

carrot diet

Carrot-based diets are one of the best and fastest ways to lose a couple of pounds. For this purpose, it is best to use young root crops. Another secret is the way to peel carrots for a diet. A special brush will help with this, since the most useful deposits of substances that are located directly under the peel are cut off with a knife. In order for carrots to be better absorbed in the morning, you need to drink half a glass of fat-free kefir or a tablespoon of low-calorie sour cream.

The main dish in the carrot diet is carrot salad. For its preparation, pre-peeled 2-3 root crops are grated, dressing the resulting lemon juice, vegetable oil and apple, which can be replaced with orange, kiwi, grapefruit. You can eat four such servings per day. Do not forget that this is a fairly coarse food for our stomach. Therefore, the salad should be chewed carefully.

Carrots are versatile vegetables. On the basis of the root crop, you can cook first and second courses, snacks and, of course, salads. Traditionally, carrots are mixed with garlic and mayonnaise, resulting in a tasty and satisfying dish. But we will consider other salad recipes that do not require much effort and patience from you. So, let's begin.

Classic salad with grated carrots

garlic cloves - 3 pcs.
fresh dill - 30 gr.
salt - to your taste
carrots - 0.25-0.3 kg.
hard cheese (better "Russian") - 140 gr.
mayonnaise or sour cream - 65-70 gr.

Peel the carrots from the top layer in advance. This can be done with a knife or a special tool for vegetables. Then rinse and dry on towels, only then grate.
If there is no grater, chop the root crop first with plates, then with strips along. Also suitable tool for cooking carrots in Korean. Act according to the situation.
Grate hard cheese on a large grater or chop into squares. Stir in carrots. Wash the dill, dry and chop without stems.
Squeeze the garlic through a special press. Combine all available ingredients. Add sour cream or mayonnaise (you can use both components in equal proportions). Salt the dish and serve.

Salad with grated carrots and beets

dressing oil (any) - 45 ml.
carrot - 140 gr.
garlic - 2 slices
medium beets - 1 pc.
lemon juice - 25 ml.
sea salt - to your taste

Get some carrots. It must be cleaned from the top layer using a hard iron sponge. After that, the root crop is rinsed under the tap and dried. Then rubbed on a coarse grater.
Prepare the garlic: remove the top layer from it, immerse it in a special press, pass it into the gruel. Stir in carrots. Boil the beets, cool, remove the top layer and grate.
Combine all the listed components, season with salt and butter. Add lemon juice to bring out the flavor. To give the dish satiety, boiled beans are added.

Salad with grated carrots and nuts

honey liquid linden - 25 gr.
carrot - 0.2 kg.
green apple - 1 pc.
lemon - half
cinnamon - pinch
butter - 30 gr.
walnut - 10 gr.
hazelnuts - 10 gr.
cashew - 20 gr.

If there is no liquid honey on hand, but only candied honey, hold it over a bowl of steam. Do not boil the bee product so that it does not lose precious vitamins.
Free the apple from the middle, if desired, rid the fruit of the skin. Grate on a coarse grater and sprinkle with lemon juice so that the apples do not turn black.
Free the carrots from the top layer using a hard iron sponge or a special vegetable peeler. Wash, grate, mix with an apple.
Pour nuts of all kinds into a dry hot non-stick frying pan. Immediately start stirring and frying at the same time. Turn off the stove after 5 minutes. Chop the nuts or leave as is.
Add the butter to the hot nuts and let it thaw. Then mix, send to a common container to the main components. Season with cinnamon and honey, serve.

lemon - half
carrots - 3 pcs.
green apple - 2 pcs.
fresh parsley - 10 gr.
olive oil - 40 ml.
salt - amount to taste

First, wash the apples so that there is no plaque left on them. Release the fruit from the middle, you can remove the peel. Chop the pulp into small cubes or pass through a grater.
Sprinkle the fruit with lemon juice immediately to keep it light and not ruin the look of the salad. Then take care of the carrot, it needs to be peeled and grated on a coarse grater.
Combine ingredients, season with salt. Cut the parsley leaves here, season with olive oil (you can take corn). Mix everything thoroughly, serve with brown bread.

Salad with cabbage and grated carrots

granulated sugar (preferably cane) - 20 gr.
white or red cabbage - 0.3 kg.
carrot - 0.2 kg.
filling oil - 40 ml.
vinegar with a concentration of 6% (preferably apple) - in fact
freshly ground pepper - 2 pinches
salt - to taste
dill - 20-25 gr.

Choose young cabbage, the salad with it turns out juicy and tasty. Grind the amount according to the recipe by chopping in the usual way. Peel the carrots, grate with large chips. Mix with cabbage and let stand 10 minutes.
Separately, combine the oil, salt with sugar, apple cider vinegar. Add this mixture to the main ingredients and mix well. Remember the components with your hands so that the cabbage starts up the juice.
Rinse the dill, chop it, separating it from the stems. Add to main bowl. Pepper and let the salad cool. Serve with any second course. Ideal for meat, mushrooms, seafood and fish.

Salad of carrots and ham

carrots in Korean - 220 gr.
pickled corn - 100 gr.
ham - 160 gr.
mayonnaise - 30 gr.
dill - 20 gr.
garlic - 2 cloves

Chop the ham into thin strips. Pass the peeled carrots through a grater. Chop the herbs and garlic.
Combine all components in a common cup. Season the products with mayonnaise and mix thoroughly. Salad ready.

Salad of carrots and hunting sausages

soy sauce - 35 ml.
bell pepper - 1 pc.
ground allspice - to taste
sausages - 2 pcs.
mustard - 8 gr.
carrots - 2 pcs.
vegetable oil - 50 ml.
cucumber - 1 pc.

Wash all vegetables thoroughly. Grate the carrots on a coarse grater. Combine the prepared root vegetable with soy sauce. For extra flavor, you can add a mixture of Italian herbs. Grind carrots in soy sauce in your hands.
Cucumber must be chopped into thin strips. Adjust the amount of vegetables to your liking. Do the same with the bell pepper as you would with the cucumber. Chop hunting sausages into arbitrary pieces.
In a separate container, mix the prepared mustard, ground pepper and olive oil. Achieve a homogeneous mass from the products. Combine all ingredients, season with sauce. Mix the ingredients thoroughly, leave for 15 minutes.

raisins - 35 gr.
nuts (any) - 30 gr.
carrots - 210 gr.
ground cinnamon - 2 gr.
sugar - 25 gr.
thick cream - 100 gr.

Rinse the raisins in a colander under running water. Wait until it drains completely. After that, place the dried fruits in a bowl of hot water. After a while, the raisins should swell. If you prefer to add other dried fruits, follow the same procedure.
At the same time, peel and wash the carrots. Grate a fresh root vegetable on a coarse grater. Choose any variety of nuts, roast or dry if necessary. Walk over the product with a rolling pin. You should get small pieces of nuts.
It is not necessary to achieve a homogeneous mass or dust from nuts. Strain the raisins again so that the moisture is completely glass. Combine all components in a common container. In a separate bowl, mix cream, cinnamon and sugar.
Wait for the sand to dissolve, then season the prepared foods with the sauce. Mix all the ingredients, leave for a while to infuse. After that, you can serve salad to the second course.

Salad with carrots, onions and meat

vinegar - in fact
carrots - 310 gr.
corn oil - in fact
beef - 160 gr.
parsley - 25 gr.
onion - 130 gr.
ground pepper - to taste

Remove the husk from the onion, chop the vegetable into half rings. Connect 200 ml. purified water and 90 ml. table vinegar. Place the chopped onion in the above solution for half an hour.
Meanwhile, wash the beef under the tap and cut into small pieces. Melt the butter in a pan, send the product to fry. Mix spices to taste with meat. In parallel, grate the washed carrots on a grater.
Place the finished root vegetable, fried meat and pickled onions in a common cup. Season the salad with additional spices if needed. Add parsley and stir well. Place the salad in the refrigerator for 2 hours.

In cooking, there are a lot of salads with carrots. You can dream up and create your own dish. The root crop itself is unique. Carrots go well with meat dishes, fish, fruits and vegetables. Prepare your favorite salad with carrots and please the household.

Video: carrot salad

Carrots are a member of the umbrella family, which includes celery, anise, parsley, and dill.

Carrots are among the top 10 economically important vegetable crops grown worldwide.

The homeland of wild carrots is Eurasia. Previously, the plant was used only in medicine. The ancestor of carrots did not have orange roots. Orange carrots are the result of crossing red and yellow carrots in the 16th century.

Carrots are added to salads, stews and soups. The vegetable is served as an independent dish and snacks are made from it.

Colors and properties of carrots

The color of carrots depends on the variety. There are orange, white, yellow and purple carrots.

Color affects composition:

The composition and calorie content of carrots

Useful elements in carrots:

The calorie content of carrots is 94 kcal per 100 gr.

Carrot oil contains potassium, vitamin B6, copper, folic acid, thiamine and magnesium.

Carrots support eyesight, heart, brain, bones and nervous system.

The nutrients in carrots protect against heart disease, cancer, and strengthen bones.

For muscles

Carrot oil is used in massage to relieve muscle pain.

For the heart and blood vessels

Carrots reduce the risk of coronary heart disease by 32%. Eating a root vegetable reduces the risk of heart attacks in women.

Carrots stimulate the lymphatic system and strengthen blood vessels.

For nerves

Carrot extract improves memory and is good for brain function.

For eyes

The provitamin A in carrots improves eyesight.

Carrots protect against macular degeneration.

Carrots reduce the risk of glaucoma in women by 64%. To do this, you need to eat a vegetable 2 times a week.

For the lungs

The vitamin C in carrots helps treat chronic obstructive pulmonary disease in people over 40.

For the gastrointestinal tract

In traditional Chinese medicine, it has been proven that carrot seed oil fights dysentery, hepatitis, colitis, enteritis and worms, improves the condition of the liver and gallbladder.

Carrot extract protects the liver from the toxic effects of environmental chemicals.

Regular consumption of carrots prevents the development of stomach ulcers and indigestion.

For the kidneys

Carrot juice dissolves kidney stones.

For skin

Beta-carotene protects the skin from sun damage. Carotenoids make skin healthier.

For immunity

Smokers who eat carrots more than once a week have a reduced risk of developing lung cancer. Beta-carotene inhibits the development of colon cancer and inhibits leukemia cells. A team of researchers from Newcastle University in England and Denmark found that the natural pesticide falcarinol reduced the risk of cancer by 33.3%.

Carrots are called the forgotten secret of youth, healthy longevity and beauty preservation. Experts appreciate it for its high content of carotene, which turns into valuable vitamin A in your body.

There are no other fruits and vegetables in nature that contain as much carotene as there is in carrots. In this sense, perhaps, only red and orange sweet peppers can be compared with it.

It is also a rich source of vitamins D, E, C, B. The root crop has many minerals and trace elements - potassium, calcium, phosphorus and iron, iodine, magnesium, manganese. Carrots also contain essential oils, and are rich in physiologically active substances - sterols, enzymes and other compounds necessary for the body.

You need to know that the carotene contained in carrots will be absorbed much better if you start filling chopped carrots and carrot salads with vegetable oil.

As a vegetable, carrots are a rare exception to the rule - boiled root vegetables contain more nutrients than raw ones. According to Western experts, immediately after cooking this vegetable, the level of antioxidants in it increases by 34%, and it also increases when it is stored boiled for the first week. After one month of storage in boiled form, carrots still contain more of the substances we need than fresh ones. Nutritionists explain this by the formation of new chemical compounds with high antioxidant properties during storage of boiled carrots.

Medicinal properties of carrots

Carrot juice and grated carrots have a tonic effect. It is able to purify the blood, removing harmful chemicals and poisons from your body - toxins, normalizing metabolism, increasing the activity of all your internal organs. Eating carrots is recommended for anemia and beriberi.
Carrots are able to activate redox intracellular processes. Root vegetable consumption increases the blood levels of key antioxidants, which can strengthen the body's immune system (especially for older people) and stimulate the growth of healthy cells, reducing the risk of cancer.
Due to the high content of potassium salts in it, the carrot root is useful for diseases of the cardiovascular system, high blood pressure and atherosclerosis. In addition to the carrot root itself and its fresh juice, in the treatment of atherosclerosis and coronary insufficiency with manifestations of angina pectoris, an extract from its seeds, daukarin, is also used. The drug has a good antispasmodic effect and the ability to expand the vessels of the heart.
Carrot juice is used in violation of the liver and kidneys, helping to cleanse the liver, removing sand and even small stones in people with kidney stones.
Carrots can also regulate carbohydrate metabolism, improve digestion, eliminate constipation, and treat hemorrhoids.
Scientists have discovered relatively recently that carrots are capable, due to the high content of phytoncides in them, to act almost as effectively on pathogenic microflora as the famous onions and garlic - leaders recognized in this field.
Carrots are used in case of visual impairment, catarrh of the upper respiratory tract, stomatitis, and for the treatment of inflammation in the oral cavity. Mixed carrot juice with honey is used for sore throats as a gargle.
Folk healers apply finely grated carrots and juice from it to the site of a burn, frostbite of skin areas, ulcers and wounds.

Contraindications

Carrots also have their own contraindications: it is strongly not recommended to use it for inflammation of the small intestine. It is not allowed during exacerbation of peptic ulcers of the duodenum and stomach. In addition, excessive consumption of carrots and their juice can cause your skin, especially the palms and feet, to develop a yellowish-orange tint. This suggests that the body is not able to process excess carotene into vitamin A.

Taking five glasses of carrot juice a week can cause a slight temporary yellowing of your skin. Most often this is manifested in babies, since the liver of an adult is able to process carotene better and remove its excess from the body.

Also called the "beauty vitamin" by cosmetologists, vitamin A has made carrots one of the most important natural cosmetics. If you regularly drink freshly prepared carrot juice, you will get a blooming healthy look. Carrots are also used externally for cosmetic purposes in the form of masks.

Below are the recipes for the most popular masks for the skin of the neck and face.

For any type of skin (the mask is applied to the skin for 20 minutes, washed off with warm water.

Three grated pale pink carrots, mashed potatoes or potato flour - take 1 teaspoon, half the yolk of a chicken egg.
Grated carrots are mixed with milk (one tablespoon).
Grate two light carrots, 1 yolk, vegetable oil - a few drops.
3 parts carrot juice, 1 part lemon juice. Dry and normal skin is pre-lubricated with oil or cream. The mask is applied for 10-20 minutes, washed off with warm water.
Boil 2-3 large carrots, then mash, mix with natural honey.
A teaspoon of carrot juice or grated root vegetable is mixed with a teaspoon of cottage cheese (fresh) and cream (a teaspoon). It is used for oily skin (the mask is applied for 20 minutes, washed off with water at room temperature).
Grated carrots are applied to gauze, or gauze is moistened with carrot juice and applied to the face. For those who make such a carrot mask 2-3 times a week for one month, the skin will acquire a pleasant darkness, similar to a light tan. Carrots, grated on a fine grater, will also help well if the skin is “burnt” in the hot sun.
Flour is added to grated carrots and protein, whipped into foam until a gruel is formed, the mask is left for 15 minutes.

For those who have slow hair growth, rubbing a mixture of carrot juice with lemon juice into the scalp helps a lot. From this, the hair will grow better and acquire a beautiful shine.

So, those who want to be healthy, beautiful and energetic should eat more carrots. You can make salads from it, add it to cottage cheese, you can cook grated carrots for a side dish, it goes well with fish and meat dishes.

Culinary recipes for carrots

Salad "Your Health" , cut cucumbers and carrots into thin strips, add lettuce leaves, each cut into 3-4 pieces. Mix everything and season with sour cream. Add lemon juice, salt and sugar. You can decorate the salad with sliced \u200b\u200btomatoes and herbs. Fresh cucumbers - 2 pieces, raw carrots - 2 pieces, apples - 2 pieces, tomatoes - 2 pieces, green salad - 100 g, sour cream - 100 g, a quarter of a lemon, herbs, sugar, salt.

Carrot mass for sandwiches. Grind everything: 100 g of carrots, 50 g of horseradish, 50 g of celery, 2 tablespoons of crushed walnuts, butter - 1 tablespoon.

Carrots with sour cream, baked. Chop the washed and peeled carrots and fry until red in oil, stirring constantly so as not to burn. Add sugar and salt to the sour cream, pour over the carrots and put in the oven for 20-30 minutes. Serve the dish on its own or as a side dish with meat. Carrots - 1 kg, sugar - 1 tbsp. l., sour cream - 1 tbsp., butter or melted butter - 100 gr., add salt to taste.

Carrots with garlic, marinated. Wash the root vegetables, cut into cubes and mix with finely chopped garlic. Now add refined sunflower oil to the carrots, mix everything thoroughly and pour over the marinade. Pack carrots in half-liter jars, roll up and sterilize in water for 20-25 minutes. You need: carrots - 1 kg, garlic - 150-200 g, sunflower oil - 1 cup. For the marinade, take 4 tbsp. water plus 60 g salt.

The weight loss system, which was developed by the Bulgarian healer Petr Dimkov, has a certain popularity. Grate carrots (fresh, raw), add honey, lemon juice and any favorite fruit. You need to eat such a dish for three days at breakfast, lunch and dinner. On the fourth day, include fried potatoes, apples, bread in your diet. From the fifth day, you can switch to a normal diet.