What happens if you drink a lot of water? Is it good or bad to drink a lot of water? Reducing headaches. Is it possible to drink food

Cole Saladino/Thrillist

Wil Fulton: It was strange to dedicate your body and soul to one single purpose: to drink, drink and drink

Cole Saladino/Thrillist

I have to go to the toilet every 20 minutes, but I have definitely become more beautiful, happier, healthier and more energetic. All thanks to water

“When I agreed to drink a gallon of water (3.8 liters - HB) every day for a month, then expected to receive positive results: better skin, more energy and a thicker penis (well, what if?),” writes American journalist Wil Fulton in a column for Thrillist.

Some of this really succeeded, however, as the author says, drinking in water in such quantities turned out to be much more difficult than he expected. To fulfill the conditions of the experiment, it was necessary to make great efforts. “But I did it. Mainly because the company literally paid me for it. And I also wanted to learn something new, ”the columnist notes.

Day 1. Started

Normally, Fulton notes, he doesn't drink that much liquid a day (with the exception of beer), so he had no idea how many glasses of water fit in a gallon. “So I decided it was best to take a large bottle of water and carry it everywhere with me,” says the author.

It was strange to dedicate your body and soul to one single purpose: to drink, drink and drink.

Day 5: Go to the toilet every 20 minutes

Feeling thirsty all the time

“I like to drink water. Honestly. My body (like the body of any other person) is 60% water, but none normal person Don't drink a gallon of water a day. Therein lies the difficulty. I drink water even when I don't feel thirsty,” says the journalist. The sensations are the same, except that you never feel hungry, and from this you eat less.

And you pee every 20 minutes. “Everyone in the office thinks I have a drug problem because I'm constantly running to the bathroom,” he says.

Day 10. I became more beautiful

Something is happening, and most of all it is noticeable in the morning. Normally, Fulton says, he needs a cup of coffee to wake up, but now he wakes up fresher and more energized. “And that's great. I seem to be feeling better. Though it might just be a placebo effect,” he says.

Day 15

There is definitely more energy. The author notes that he practically stopped drinking coffee, although he used to drink 2-3 cups a day. “On evening runs, I feel like I’m moving faster. […] And I still feel thirsty all the time when I'm not drinking. The body seems to have adapted to the new routine,” he continues.

Day 20 People say I'm happier

"Don't know. Maybe that's how it is? I revised Beetlejuice - maybe this is the reason,” the journalist continues.

Day 25: I'm getting better

You still write a lot. Urine is crystal clear. “Girl says my skin looks better and I definitely have more energy. It sounds strange, but I feel that I just became better", - says Fulton.

The author asked his editor if his performance had improved, to which she replied, "Not much." “I will take this as a solid “maybe,” writes the columnist. - And the bottle had to be adopted, it became a part of me. My hand has blisters from the pen, and to be honest, I feel naked when I don't feel the touch of its cool plastic in my palm.

Day 30. Free

The experiment is finally over. You have to go to the toilet often. You constantly feel thirsty. “I look like my grandfather. But I love my grandfather. And damn it, I really feel good. A gallon is probably too much, but I realized that I did not drink enough water all this time, ”concludes the journalist.

People must drink more water, he believes. This makes you feel better, and others like you more.

How to measure 4 liters of water - this is how many drops, SEE TABLE 1, dosages in liters, the number of drops of water in 4 liters (liters).

Exists approximate way how to measure 4 liters (4 liters) of water in drops. To do this, we need to know the ratio of milliliters and drops. "Resisting" in the volume of 1 drop. How many drops in 4 liters (4 liters) of water are indicated in the table. Do not forget that the method of how to measure 4 liters (4l) in drops is not only approximate, as it depends on the shape of the hole in the vessel, but also works the best way only for distilled water. The more impurities, salts, additives in the liquid, the less accurate is the measurement method. The way how to measure has its own methodological features. It is applied in laboratory and pharmaceutical conditions. What are the features of the laboratory technique? For example, pharmacists measure milliliters (mL) in drops using a special tool called a dispenser. In the pharmaceutical guide, where the ratio of ml and drops is considered in most detail, accurately and correctly, not any drops are meant, but those that are obtained using a dispenser. Your own drops will likely vary slightly in size, volume and weight (mass). The number of drops is not considered accurate also because the method is based on a statistical generalization of the results of experimental studies (measurements). In each specific measurement, the number of drops is different, but always close to the average value indicated in Table 1.

FOUR LITERS, 4 liters (liters) of water is how many grams (g, g). In grams, we measure the weight (mass) of a liquid, being able, as necessary, to convert grams (g, g) into kilograms (kg), tons (tons).

How to measure a serving of water in grams? For water, just for it and only, there is a very convenient ratio of weight (mass) of liquid in grams (g, g) and volume in milliliters. The number of ml and the number of grams are the same. It is worth clarifying that for other liquids this ratio of weight in grams and volume in milliliters will be different. Moreover, if we are not dealing with a distillate, then the number of grams (g, g) in 4 liters of water will differ from the indicated grams in table 1. For living conditions, when we need approximate calculations of the amount of g of water, dosage in grams or an approximate serving in g, it is quite correct to use the reference data on the number of grams (g, g) from table 1.

FOUR LITERS, 4 liters (liters) of water is how many cubic centimeters (cm3, cc).

Liters (l), like cubic centimeters (cm3, cc) are units of volume, with the difference that the former are used to measure volumes of liquids only, while cubic centimeters are more universal units and are used to determine volumes as liquids , and solids, bulk materials, gases, vapors and so on. AT general case, converting milliliters of liquid to cubic centimeters, is a relatively simple math problem. However, without constant practice, converting or converting liters to cubic centimeters (cm3, cc) can cause some difficulty for any normal person. Therefore, we indicated in the table the number of centimeters of cubic water in 4 liters (4000 milliliters) in a separate column. By the way, for water, the number of cubic centimeters and the number of milliliters turns out to be the same, which is useful just to remember and use at home.

How to measure FOUR LITERS, 4 liters of water is how many tablespoons and teaspoons. We measure out a portion of water with spoons.

Spoons, both tablespoons and teaspoons, although their capacity is considered standard, cannot be considered accurate measuring instruments for measuring volume in milliliters. Still, spoons are primarily cutlery. Nevertheless, at home, table and tea spoons are actively used to measure not only volumes, but also weight (mass). At least the question: how many tablespoons of tablespoons and teaspoons arises quite often. Naturally, we could not "get around" it, indicating in the table a separate category (column) for tablespoons and teaspoons. The number of teaspoons is given by the first digit, and the number of tablespoons by the second digit, through a slash. It should be noted that measuring portions of water with spoons is relatively convenient and the inevitable errors of this method turn out to be relatively small. Meaning, small compared to powders and bulk materials. Water in a spoon, thanks to her physical properties, does not create a large slide. Although there is a small slide in a spoonful of water, its size when measuring milliliters (ml) and liters (l) with a tablespoon or teaspoon is safely neglected. There is another type of spoon - dessert, they are larger than teaspoons in size, but smaller than tablespoons.

FOUR LITERS, 4 liters of water is how many milliliters (ml). It is convenient to use liters for converting volume into cubes (cubic meters, cubic meters, m3).

Liquid volume units such as ml are used to a large number water. Large volumes are measured in liters and cubes (cubic meters, cubic meters, m3). Between milliliters, liters and cubic meters there is a standard correspondence used in volume calculations liquid substances. We do not give the number of cubes (cubic meters, cubic meters, m3) in the table in a separate column. The calculation, if it is necessary to convert liters (l) to cubes (m3), can be easily done independently, using the ratio: in one cubic meter of any substance is always placed 1000 liters (l). For 4 liters (4 l) of water, we indicated in the table how many milliliters (ml) it is. That is, it is not necessary to convert or recalculate milliliters into liters, you can find out the number of liters (l) from the reference data.

How to measure FOUR LITERS, 4 liters of water is how many glasses of standard 250 milliliters and standard faceted glasses with a capacity of 200 ml. We measure out a portion of water in glasses.

We measure water at home not only with tablespoons and teaspoons. When the volume of water we need becomes large enough, it becomes more convenient to measure it with other kitchen tools. For example: cups and glasses. Cups can be used to measure portions of liquid if you know their capacity. Manufacturers of dishes, as a rule, do not try to make cups standard in volume. But for glass cups, it is customary to withstand a standard capacity. Glass glasses are often called so - standard, standard dishes. There are two types of standard glass tumblers: thin-walled and faceted tumblers. They are slightly different in shape and appearance. However, for measuring portions, it is not the shape that is more important, but the fact that the glasses have different capacities. Not everyone knows that a standard thin-walled glass is larger than a faceted glass by 50 ml (milliliters). To be precise, a standard thin-walled glass has a volume of 250 ml, and a standard faceted glass has a capacity of 200 ml.

Table 1. How to measure FOUR LITERS, 4 liters of water is how many drops, tablespoons, teaspoons, cubic centimeters (cm3), milliliters (ml), grams (g, g) and glasses (capacity 200, 250 ml).

Yes, ladies and gentlemen, you read - he decided to drink 4 liters of water for 30 days and guess what? The results are amazing. Just take a look at the article below to learn more about it. As we said before, this journalist decided to drink 4 liters of water every day for one month, as an experiment, to see if there would be any changes in his health and life in general. So what happened? This journalist was very surprised by the results.

That's what happened

Day 1 - Let the party begin
On the first day, he received a bottle, but had no idea how many glasses were in a gallon. So he looked at this big bottle of water, and he knew it wasn't going to be an easy task. But that didn't stop him! He was completely determined and focused on achieving this goal, so he could not focus on anything else but this. He was carrying his entire huge water bottle.

day 5 - urinate every 20 minutes
We all know that human body It is made up of 60% water and needs water daily - to "fully" work! But let's face it, a gallon of water a day doesn't come close to the typical amount people consume. How it works - well, to drink this amount of water in one day, you must drink water all the time (even when you are not thirsty). This means that you must drink water throughout the day. This makes you feel full all the time, your appetite will be reduced, so consequently you will start eating less. Also, do you feel constant need in urination, like this man who had to go to the toilet every 20 minutes.

Day 10 - Feel better
This person also mentioned that he had a cup of coffee in the morning to start the day. But now he always wakes up feeling refreshed and energized without drinking coffee. Moreover, he began to notice changes in his appearance and he began to feel more beautiful. And he also said that his hair and skin became shiny. Although he found it difficult to carry a whole bottle of water with him, for which some saw him as an eccentric, his determination to succeed was greater.

Day 15 - feeling full of energy
As we said - it felt fresh and full of energy. He used to drink 3 or more cups of coffee a day, but now he didn't feel the need for it, so this was a big change for him. He also slept much better and became a little faster. His body began to adjust to the new lifestyle, so he would get thirsty if he didn't drink water for a while.

Day 20 - Getting Compliments
This amazing person, who had to go to the toilet, very often noticed that his urine became crystal clear. So his girlfriend complimented best quality skin and for it increased energy. He began to feel happy and satisfied and he got used to drinking great amount water.

30th day - cleansing and liberation
After 30 days, he said that he still had to urinate all the time, but on the last day of the experiment, the journalist was thirsty all the time. Although a gallon of water daily basis is too much, he adds that he has no intention of stopping this newly acquired habit. Reason is a lot positive effects that he felt after drinking this amount of water. The most important thing is to find the right amount of water for your body and start drinking it as soon as possible to feel the benefits.

How much water to drink or how and why I came to the conclusion that you need to drink only when you feel like it, and not pour liters of water into yourself.

I am 100% sure that you have heard of 2, and sometimes 4, somewhere! liters of water per day. It seems that such an amount is necessary for us for natural detoxification, for the prevention or treatment of constipation, for beautiful skin and so on…

I used to drink a lot of water. I forced myself to pour a glass of water every hour. And I felt very strange, as if bloated.

And then I read one interesting book about how drinking a lot of water, we greatly slow down the metabolism. Then there was a study of studies regarding the desired human body amount of water, and in the end I came to the conclusion that we should drink only when we feel thirsty, but without forcing ourselves and without pouring liters of water.

And why and how I came to this conclusion, you can find out by reading this post to the end - maybe you will change your mind about the amount of water you use.

Why is excessive drinking harmful?

First, I'll start with what turns out to be there is no proven study about the benefits of drinking 2-4 liters of water a day. The theory itself appeared in 1948, but was never confirmed.

But what, in fact, can lead to excessive amounts of water:

Loss of essential electrolytes

When we drink large amounts of water, we disrupt the balance of electrolytes, or rather, we dilute them, which leads to metabolic disorders in cells and, consequently, to disruption of communication between them.

Bad for hormones

This is especially true for the adrenal glands. If we drink excessively large amounts of water, the level of the hormone Aldosterone drops sharply. And this hormone is responsible for maintaining normal salt levels in the blood. If we don't have enough Aldosterone, our body starts to lose salt and arterial pressure falls. By drinking even more water, we further reduce the amount of salt in the blood, which further puts our adrenals under additional stress, and they work together with to maintain hormone balance and not only.

I have already written about the widespread condition among people -. So excessive drinking also leads you directly to this syndrome.

Slows down metabolism

Drinking more water than our body needs, we lead it to a drop in temperature, which, as many do not realize, is very important for normal exchange substances, libido, fertility, normal function thyroid gland. Maybe you yourself have noticed that when you "overdrink", your feet and hands are constantly cold.

In addition, our cells are overflowing with water and cannot synthesize the necessary energy, as they should. This leads to stress, which affects the synthesis of a large amount of the adrenaline hormone. Since the body can no longer synthesize enough energy, it begins to retain this energy and, therefore, slows down metabolism and circulation (this is the reason you feel cold, especially hands, feet and nose).

Disrupts normal blood sugar levels

Too much water flushes sugar out of our system. And sugar levels go hand in hand with metabolic rate and how well our liver regulates glucose levels.

Leads to premature aging

Dr. Howard Murad, head of the skin care company of the same name, opposes drinking large amounts of water. He says this leads to electrolyte loss, dehydration and eventually premature aging.

It's an unnatural instinct

“No other animal in our world and on our planet is as far from natural instinct as we humans are” - Matt Stone, author of Eat for Heat, about how people do not trust the natural instinct of thirst, but pour liters of water into themselves.

Signs that you are drinking too much water:

• Colorless urine
• Freezing hands and feet
• Low body temperature
• Headaches, migraines
• Spasms in the muscles
• Irritability
• Insomnia, sleep problems
• Chronic fatigue
• Inability to lose extra pounds
• Puffiness

How much water should you drink?

There is no clear and correct answer. We are all individuals, what works for me may not work for you.

The only rule that I follow and advise you to follow: drink only when you feel thirsty. This is a natural mechanism, an instinct that nature has given us and we must listen to it.

Always watch the color of your urine. In no case should it be colorless! Ideally, its color should be yellowish. If your urine is dark yellow, it means that you are not drinking enough and your kidneys are retaining water and making your urine more concentrated.

Do not forget that the color of urine is affected by the intake of vitamin B-2, it stains it bright yellow.

Also remember to drink more while exercising and increased sweating. But I think your body will let you know about it. Thirst!

I also want to dispel another myth (in which I also believed before), stating that constipation is a lack of water and that you need to drink more. This is not true. Constipation is a disadvantage beneficial bacteria in the intestines malnutrition(very often food intolerance) and sedentary image life. I am speaking to you from my personal experience.

I start each morning by recharging the electrolytes found in rose Himalayan salt by drinking on an empty stomach or Sole.

Do not drink with meals - it dilutes gastric juice and interfere with the proper digestion of food. Also, do not get drunk before meals - the result will be the same.

The normal number of trips to the toilet should be 4-6 times a day, and no trips at night.

I have been holding this view, regarding the amount of water, for more than six months. And I noticed that my body likes it much more! Previously, I was constantly tormented by the fact that my hands and feet were freezing, but now it is an almost unheard-of thing.

“When I agreed to drink 4 liters of water daily for a month, I expected positive result: skin condition will improve, there will be more energy, etc. And got some privileges. But until I reached the result, I went a long and exhausting path that I could ever imagine. So, what happened to me when I started drinking about 4 liters of water a day?

Day 1: Start

I don't usually drink that much liquid (except beer on Fridays) and I have no idea how many cups are in 4 liters. Therefore, I decided that the best way to stick to the dosage exactly is to carry two bottles of 2 liters with me all day. This way out was more difficult than I expected. From early morning until late at night, I focus entirely on drinking water in order to drink the required amount of water throughout the day.

Day 5: I pee every 20 minutes

I love to drink water. The body is 60% water, but no normal person drinks 4 liters of water a day. You should definitely try this! I drink when I am absolutely not thirsty and don't feel any different. I just feel full all the time - and I eat less. Plus, I urinate every 20 minutes. My co-workers probably think I have a drug problem because I hardly ever leave the closet.

Day 10: Am I… prettier?

Something happens, especially in the morning. Usually in the morning I need to drink a cup of coffee to start the "internal engine", but I woke up refreshed, and with large quantity energy than usual. Maybe it's a placebo effect, but my hair is shining like never before. Also, because I constantly carry 4 liters of water with me, my arms have become stronger.

Day 15: I am a ball of energy

I definitely have more energy. For sure. I hardly drink coffee. When I run in the evenings, I feel faster. My sleep is on schedule. One more thing: I'm terribly thirsty after drinking anything other than drinking water. My body has adapted to the new super hydrated diet and I feel better than ever.

Day 20: People say I'm happier

I dont know. Is it possible?

Day 25: I become a better person

I still write a lot. And urine is always clear, like alpine water. A friend says that my skin is smoother and brighter, and I definitely feel that I have more energy. I no longer force myself to drink, it has become a part of my life and me.

Day 30: Freedom and clarification

This is the last day of my test. I urinate a lot and am constantly thirsty. I feel like my grandfather, but unlike him, I am cheerful and full of energy. I think that 4 liters of water a day is too much, but I understand that I did not drink enough all this time.