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Chicken breasts, especially boned and skinned, sirloin parts, are the tastiest and sweetest part of the chicken. In addition, the most dietary and healthy, as it does not contain fat and harmful substances, which may be in other parts of the bird (for example, antibiotics often accumulate in the legs).

Recipes, dishes from chicken breast - huge variety. Each cuisine has its own characteristics and accents, its own traditions and preferences. This article has collected best recipes cooking tender chicken sirloin French cuisine. Some of them are very simple, others require time and patience. But both of them will bring great pleasure and become a real feast of taste.

Chicken breasts with walnuts and yogurt, with herbs and wine, vegetables and fruits, cheese and olives ... - read these and other recipes below. The presentation begins the selection general principles, technology of baking breasts in the oven. The main thing is that we have an understanding of it, and everything else is just variations on a theme.

How to bake chicken breasts (basic recipe)

it basic recipe cooking chicken breast in the oven for salads and other dishes that include chicken. Total time baking takes about half an hour. From 6-8 halves of breasts, 600-900 g of diced boiled meat is obtained. In the cooking process, you will need olive oil, salt, pepper and a sprig of any herb to taste. Meat is baked at a temperature of 180 degrees Celsius. Another of the necessary is the use of foil, which is recommended to cover the baking dish.

Cooking. Rinse the chicken breasts and pat dry with absorbent paper. Lay the halves on foil and brush lightly with olive oil, salt and pepper. Throw a sprig of herb on top if you like (like basil). Depending on the thickness of the piece, bake for 20 to 30 minutes.

Chicken breasts in wine vinegar

Ingredients for 4 servings:

Recipe for chicken breast in wine sauce

Wash the meat and pat dry with paper towels. Place in a small container, add tomato juice, vinegar, 2 tbsp. l. olive oil, garlic and 1 tbsp. l. oregano. Cover and marinate the chicken in the refrigerator for 2 hours.

Peel and finely chop the onion, pepper - in half and, after removing the seeds, in thin strips. Peel the tomatoes, remove the seeds and cut into 6 pieces.

Remove the breasts from the refrigerator, pour the marinade into a saucepan and put it on the fire. Bring to a boil and simmer for 5 minutes. Then reduce the heat to the lowest possible and leave it on the fire so that the marinade remains warm.

Heat 1 tbsp in a skillet over medium heat. l. olive oil. Add chicken breasts and simmer until done. Then take them out and wipe off excess grease with paper towels.

Pass the onion and garlic in the same pan until soft, add the tomatoes, lightly pressing them with a spoon so that they release the juice, add also the pepper and pour the marinade over everything. Return meat to skillet, sprinkle with basil and season with salt and pepper.

Serve with pasta.

Chicken Breasts with Brie and Apple Cider

Ingredients for 4 servings:

Brie chicken breast recipe:

Heat oil in a frying pan over medium heat. Add the onion, sauté gently for about 8 minutes. Add apples, 1/2 teaspoon thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper and 1/4 cup apple cider and continue simmering for about 5 minutes (until apples soften). Then remove from heat, cool slightly. Grind brie cheese and combine with apples and spices.

Divide the minced meat into 4 equal parts. Preheat oven to 200 degrees. Pulling the skin from the chicken breast with a knife, place the stuffing under it. Salt and pepper on top, place in a baking sheet and put in the oven to bake for 35-40 minutes. Make sure that the temperature does not fall below 170 degrees.

Remove the meat and clean the pan of fat by draining it into a small saucepan. Add the rest apple cider, 1/2 tsp. thyme, 1/4 tsp. salt and cook over medium heat until reduced by half. Pour the meat with this sauce and serve it to the table.

Chicken breasts with capers

Ingredients for 4 servings:

Recipe for chicken breast with capers:

Heat up the olive oil and butter in a large skillet. Dredge chicken in flour and fry for 3 minutes on each side. Add green onion, tarragon, capers and simmer for another 5 minutes. Then pour in the wine, broth, cognac and cream and simmer for another 5 minutes. Season with salt and pepper.

Serve the breasts with rice and pasta, garnishing with finely chopped parsley.

Chicken breasts with kiwi in citrus sauce

Ingredients for 4 servings:

Recipe for chicken breast with kiwi:

Chicken breasts with ginger

Ingredients for 4 servings:

    • halves of 6 chicken breasts
    • salt and pepper
    • 2 tbsp. l. vegetable oil
    • 200 pack of concentrated orange juice
    • 1/4 cup melted butter
    • 1 1/2 tsp ground ginger
    • 1 tsp soy sauce
    • pineapple slices

Recipe for chicken breast with olives:

Brush the meat with salt and pepper. Heat the olive oil in a baking dish, put the chicken breasts in it and bake at 180 ° for 30 minutes.

Mix orange juice, butter, ginger and soy sauce, cook the mixture in a saucepan for 4 minutes. Then bake the breasts for another 35 minutes, basting them several times with orange sauce.

Once the meat is browned, remove it from the oven, garnish with pineapple slices and serve with hot rice.

Chicken breasts with yogurt and curry

Ingredients for 4 servings

Recipe for chicken breast with yogurt

Preheat oven to 165°. Whisk together yogurt, egg, lemon juice, soy sauce, curry, coriander, salt, pepper.

Place the chicken breasts in a shallow baking dish. Cover each with apple slices. Bake uncovered for 20 minutes. Spoon the yoghurt sauce on top and bake for another 15 minutes or more until the meat is tender. Keep in mind that the sauce may curdle a little, but it will still be delicious.

Chicken breasts with walnuts

Ingredients for 4 servings of Chicken Breast with Walnuts:

Recipe for chicken breast with walnuts:

Preheat oven to 180°. Prepare small baking dishes (according to the number of breasts) and the same number of sheets of foil. Brush the foil with oil and set aside.

In a skillet, melt 6 tablespoons butter over medium heat. Add the onion and celery and sauté, stirring, until the vegetables are softened, about 3-4 minutes. broth - just enough to moisten the mixture, but not make it too thin. Pour this mixture onto greased foil and place in a baking dish.

Melt the remaining 2 tablespoons butter, brush the chicken breasts on both sides, then drizzle with a little lemon juice. Sprinkle the top with salt and pepper and place the meat on the foil tray directly on top of the prepared and stacked nut-vegetable mixture. Now you can cover each chicken breast with foil, making an individual package for it.

Bake for 30 minutes. If doing this in open packages, add another 15 minutes.

Chicken Breasts with Bacon and Mozzarella Cheese

Ingredients for 4 servings:

Recipe for chicken breast with bacon and cheese:

Place the breasts between sheets of plastic wrap and carefully beat with a mallet, thinning to about 1 cm. Sprinkle the entire surface with salt, pepper and lightly flour.

In a large skillet, heat 2 tablespoons of butter over medium heat. Fry the meat in oil for about 4-6 minutes on each side until cooked through. Put on a plate and set aside.

Add 1 tablespoon butter to the pan and sauté the mushrooms until tender. Pour in the broth and wine and scrape off any browning, then simmer, stirring, for 2 minutes.

Now place 2 pieces of bacon and 1 tablespoon of mushrooms on top of the set aside breasts. Sprinkle the dish with grated cheese and place in the oven for a couple of minutes to melt the cheese. Serve with pasta or rice.

Chicken breasts with dill and cream sauce

Ingredients for 4 servings:

Chicken breast recipe with dill:

Salt the fillet. Melt the butter and olive oil in a large skillet over medium heat. Add chicken breast halves, cook 3 to 5 minutes per side or until browned. Reduce fire to minimum. Pour in the broth, cover and simmer for 10-12 minutes. Then remove the contents from the pan, cover with foil and keep warm.

In a small bowl, mix the cream, flour and dill with a fork until smooth. Add the flour mixture to the pan, stir and simmer until the sauce thickens.

Serve the chicken breasts drizzled with the prepared sauce.

According to the French Internet.

Not every hostess has the opportunity to spend a lot of time preparing dinner. Coming home from work, I want to relax, and not spend the whole evening at the stove. At the same time, not all dishes are suitable for an evening meal: sandwiches, pies and similar snacks are too heavy to eat them at night. Diet chicken breast is better for dinner than most other products. It is satisfying enough to satisfy hunger, and at the same time not so heavy as to overload the body. In addition, its taste is so good that it can cheer you up after a hard day. The main thing is to know what to cook from chicken breast for dinner in order to get the most delicious dish with a minimum of effort. There are many suitable recipes, and you can choose any of them if you know the secrets of cooking juicy and soft chicken breast.

Cooking features

Chicken breast is prepared in a variety of ways: fried, baked, stewed, boiled and added to a salad. In any of these ways, chicken fillet can be cooked so that it is soft and juicy. However, for this you need to know a few things.

  • Juicy dishes are rarely obtained from frozen meat products. Therefore, it is best to use chilled chicken breast fillet. If you want to cook frozen breast, you need to remove it from the freezer in advance. Only in this case will it have time to thaw in the refrigerator. When defrosted in the microwave, the breast becomes dry and tasteless.
  • Usually, chicken breast is freed from the skin, bone, cartilage, using only dietary fillets. To save time, you can purchase already prepared chicken breast fillets.
  • Chicken breast is juicier if it is pre-marinated. Therefore, start cooking by preparing the marinade and processing the main product with it. While the chicken is marinating, you will have time to prepare the rest of the ingredients.
  • Chicken breast can be cooked immediately with a side dish. For dinner, such recipes are preferred, as they save time.

Separate subtleties of technology depend on the method of cooking chicken breast. So, it is better to fry it in breading or batter, bake it in foil or a sleeve. Therefore, before starting cooking, it does not hurt to carefully study the selected recipe.

Chicken breast stewed in kefir with boiled potatoes

  • chicken breast fillet - 0.4 kg;
  • kefir - 0.5 l;
  • onions - 100 g;
  • green onions - 50 g;
  • potatoes - 0.6 kg;
  • salt, pepper - to taste;
  • Wash the breast, dry with napkins, cut into medium-sized pieces across the fibers.
  • Mix kefir with spices and fill them with chicken pieces.
  • Peel, fill with water and put the potatoes to boil.
  • Finely chop the green onion. Onion cut into half rings.
  • Heat the oil in a frying pan and put the onion in it. Fry it for a few minutes, then put chicken pieces to it, removing from the marinade. Fry them with onions over medium heat, stirring, for 10 minutes.
  • Add green onions and salt to the marinade. Fill them with chicken. Cover the pan with a lid, reduce the intensity of the flame. Simmer chicken breast for 10 minutes.
  • Drain and dry potatoes.

Serve the chicken breast with boiled potatoes, pouring over the sauce in which it was stewed. A tender and fragrant dish not only looks appetizing, but also has an excellent taste. It will take you only half an hour to prepare such a dinner.

Chicken breast salad with beans and corn

  • chicken breast, smoked or boiled - 0.3 kg;
  • canned corn - 0.2 kg;
  • beans canned in their own juice - 0.3 kg;
  • cheese - 0.2 kg;
  • leaf lettuce - 150 g;
  • lemon juice - 50 ml;
  • vegetable oil - 100 ml;
  • provencal herbs - 5 g.
  • Clean boiled or smoked chicken breast from bones and skin. Cut into cubes 0.7-0.8 cm in size.
  • Cut the cheese into cubes of the same size.
  • Wash lettuce leaves and pat dry. Lay some on the bottom of salad bowls, chop the rest coarsely.
  • In a large bowl, combine chicken breast, cheese, lettuce, beans, and corn.
  • Mix the oil with lemon juice and herbes de Provence. Dress the salad with this mixture. Salt is not needed, especially if you are using smoked breast, since all the ingredients that make up this dish already contain salt.

Chicken breast salad with beans and corn for dinner can be prepared in just 20 minutes, provided that you use a ready-made breast. If you boil it just before preparing dinner, it will take twice as long.

Chicken schnitzels with green beans

  • chicken breast fillet - 0.4 kg;
  • spicy herbs - 20 g;
  • soy sauce - 20 ml;
  • vegetable oil - how much will go;
  • chicken egg - 2 pcs.;
  • breadcrumbs - how much will go;
  • wheat flour - how much will go;
  • green beans, fresh or frozen - 0.4 kg;
  • lemon - 1 pc.
  • Pour the beans with water, put to boil, after boiling the water, cook it for 15 minutes.
  • Fillet of chicken breasts, while the beans are cooking, rinse in running water, blot with paper towels. Cut each fillet in half lengthwise. Put in a plastic bag and through it beat off on both sides with a culinary mallet.
  • Mix soy sauce, herbs and a tablespoon of vegetable oil, as well as the juice squeezed from half a lemon. Marinate the chicken fillet in this mixture.
  • Throw the beans in a colander, let the water drain.
  • Heat oil in a frying pan. Remove the chicken breasts from the marinade, coat in flour, dip in egg and roll in breadcrumbs. Place in skillet and cook over medium heat for 5 minutes on each side.
  • While the chicken fillet is fried, heat a little oil in another pan, put the beans on it and sweat under the lid over low heat for 5 minutes, sprinkle with the remaining lemon juice.
  • Pour the remaining marinade into the pan with chicken chops, reduce heat and simmer for 5 minutes.
  • Arrange chicken schnitzels and beans on plates and serve.

If you act collected and energetically, you can cook such a chicken breast dinner in just half an hour.

Chicken breast fillet with olives and rosemary

  • chicken breast fillet - 0.4 kg;
  • pitted olives - 10 pcs.;
  • fresh rosemary - 4 sprigs;
  • garlic - 2 cloves;
  • lemon - 0.5 pcs.;
  • salt, black ground pepper - to taste;
  • vegetable oil - how much will it take.
  • Cut the washed and dried chicken breast fillets into small pieces.
  • Crush the garlic cloves with a knife.
  • Squeeze out the juice from the lemon. Grate a little zest (half a teaspoon is enough).
  • Wash the rosemary sprigs and cut into several pieces.
  • Cut the olives in half lengthwise.
  • Heat oil in a frying pan. Put garlic, rosemary, lemon zest and olives in it. Saute them for two minutes, then remove the rosemary and garlic.
  • Put the chicken pieces in the pan, sprinkle them with pepper and fry over medium heat for 10 minutes.
  • Salt, reduce heat and sweat under the lid for another 5 minutes.

It is best to serve the breast cooked according to this recipe for dinner with boiled vegetables. It pairs well with cauliflower and broccoli. They will have time to cook while the meat is fried. So dinner will be ready in a maximum of half an hour.

Chicken breast refers to dietary products. Many nutritionists advise cooking it for dinner. Chicken breast is a good dinner option also because it takes very little time to cook, and the pleasant taste of ready-made dishes will cheer you up and help you relax after a hard day.

onwomen.ru

Chicken breast - a healthy low-calorie dinner

Chicken breast is an indispensable dietary product for people who adhere to proper nutrition. White meat contains a large amount of protein, many useful trace elements and vitamins, and there are practically no fats and carbohydrates. Therefore, white chicken meat is a real find for athletes. In addition, this product has only 110 kcal.

Anyone who has ever been on a diet knows how hard it is to eat the same monotonous food every day. Many people think that chicken breast is tasteless and dry. This is a myth, as there are a huge number of incomparable, healthy and dietary recipes for this dish.

The breast can be cooked in different ways: boiling in water and steaming, baking, frying and stewing. The most useful and correct ways to cook chicken are steaming, stewing and baking. The best side dish for dietary meat is vegetables.

Some useful tips for preparing a juicy and tasty dish

  1. Before you start cooking chicken breast, you need to marinate it for 50 minutes. Any light product is suitable as a marinade: low-fat kefir, yogurt, soy sauce or lemon juice. Then the meat will turn out very tender and juicy.
  2. You should not use salt, as it will eliminate the juice in the meat. The dish will be dry and tough. Instead of salt, you can add other seasonings: soy sauce, garlic or aromatic herbs.
  3. Chicken should be cooked for 30 minutes. It can become tough due to long heat treatment.

Dietary white chicken meat with vegetables can be consumed even for dinner four hours before bedtime, then such a meal will not harm the figure.

Chicken breast with sour cream sauce

Pour 300 g of sour cream into a deep bowl. Add a couple of cloves of finely chopped garlic, French herbs seasoning. Mix. Put pre-washed and portioned chicken breasts in a baking dish, grease them with sour cream mixture, sprinkle with grated cheese on a medium grater, and put in the oven for forty minutes at a temperature of 180 ° C.

Chicken breast cooked in cream

Finely chop the mushrooms and fry with onions. Make an incision in the chicken breast fillet and put the mushrooms and a slice of butter into it. Lay the breasts in a deep mold, pour over low-fat cream and bake in the oven for about 40 minutes at a temperature of 180 ° C. When the fillet is almost ready, add grated cheese and bake until golden brown.

Chicken breast in tomato sauce

Chicken breast must be cut into small pieces, roll in flour and lightly fry in vegetable oil. Tomatoes need to be poured over with boiling water and peeled off. Put a layer of fillet in a saucepan or multicooker form, then a layer of tomato. Pepper, sprinkle with spices - Italian herbs. Then again lay out a layer of chicken, a layer of tomato. Pour in low fat cream. Simmer until ready.

Diet chicken breast with vegetables

Remove skin and bones from chicken breast. Cut into small pieces. Take vegetables: onions, bell peppers, green beans and carrots. Wash, peel, cut into large slices. Put the prepared breast into the bowl of the double boiler and put it to cook for 10 minutes. Then take out the bowl, add chopped vegetables, some spices - Italian herbs and steam until tender.

Chinese chicken breast with vegetables

Preparation of 2 servings of the dish:

Fry the fillet in a pan for ten minutes. Separately prepare vegetables: onions, carrots, bell peppers cut into large slices. Add vegetables to chicken fillet. Fry for another five minutes over medium heat. Put the green beans, garlic, soy sauce and roasted sesame into the dish that is being prepared. Simmer the dish on fire until cooked. When the chicken breast is almost cooked, add red hot pepper on the tip of a knife.

There are many other healthy, tasty and proven recipes for cooking dietary chicken meat.

mybodyhealth.ru

5 Chicken Breast Dinner Ideas

● Chicken breast - 1 pc.

● Champignons - 250 g

● Natural yogurt - 1 cup

● Olive oil - 1 tbsp. l.

● Salt, pepper - to taste

1. Mushrooms and onions cut into slices, fry in a small amount of oil in a pan.

2. Make shallow cuts on a piece of fillet so that it bakes faster. Put half of the mushrooms in a baking dish, put the breast on top, and the remaining mushrooms on top.

3. Top with a couple of tablespoons of water from under the mushrooms, yogurt and bake at (approximately) 170 degrees for 25-30 minutes.

2. Casserole of vegetables and chicken

Calories per 100 grams: 78Kcal

● Skinless chicken breast - 1 pc. (450 g)

● Cauliflower - 100 g

● Egg yolk - 1 pc.

Boil fillets, carrots and cauliflower in different dishes. Pass the chicken through a meat grinder, add the yolk and salt. Rub the vegetables through a sieve and season with salt. Put minced meat on the bottom of the form, vegetable puree on top (you can alternate). Put in a preheated oven (170 * C). Bake until tender (15 minutes).

You can sprinkle with cheese, as in the photo.

3. Zucchini rolls with chicken

Calories per 100 grams: 68Kcal

● Zucchini (or zucchini) - 2 pcs.

● Chicken breast fillet - 1 pc.

● Garlic - 2 cloves;

● Hard low-fat cheese - 50 g

● Prepared paprika sauce (not spicy)

● A few basil leaves

● Salt, black ground pepper

1. Wash the zucchini and cut into strips of about 0.5 cm.

2. Cover a baking sheet with baking paper, spread the zucchini, brush a little with olive oil and salt. Put in an oven preheated to 180 degrees for 5-7 minutes so that the zucchini become softer and better rolled up.

3. Cut the chicken fillet into thin longitudinal strips, beat off a little, salt and pepper.

4. Add garlic, mix and leave to marinate a little.

5. Put strips of chicken meat on prepared zucchini, sprinkle with cheese, basil, add a little sauce.

6. Twist zucchini rolls with chicken meat, chop them with skewers and bake at 180 degrees for 25 minutes.

7. Zucchini rolls with chicken meat are ready.

4. Low-calorie julienne with chicken breast

Calories per 100 grams: 100 kcal

● chicken fillet -250 g

● champignons (or other mushrooms) - 200 g

● onion (large) - 1 pc.

● natural yoghurt - 200 g

● any hard low-fat cheese - 100 g

● cooking oil or cooking spray

Boil chicken fillet or cook in a double boiler until tender.

Cool and chop finely.

Peel the onion and also finely chop.

Mushrooms can be used fresh, then they need to be washed, finely chopped and fried in a pan with onions until tender, and then add the chicken fillet. If using frozen mushrooms, boil them first.

Fry the onion in a pan.

Add chicken fillet and mushrooms, pour over yogurt.

Fry while stirring, when the yogurt thickens a little - remove from heat.

Cocotte julienne can be made from foil.

Put the chicken with mushrooms in cocottes.

Grate the cheese on a coarse grater.

Sprinkle julienne cheese on top.

Preheat the oven and put the julienne for 15-20 minutes.

5. Chicken breast in a honey-lemon marinade

Calories per 100 grams: 139 kcal

● 300 g chicken fillet

● 1 tbsp. l. olive oil

● juice of 1 small lemon

● salt, pepper, seasonings to taste

1. Mix all the ingredients for the marinade. Cut the fillet (without skin) into small pieces, pour over the marinade, and refrigerate for 1 hour.

2. Heat the pan, put the meat with the marinade, fry over high heat until the marinade thickens, then reduce the heat, cover and hold for another 5 minutes.

coocook.me

What to cook from chicken breast for dinner?

If you want to cook something quick, hearty, but not heavy, nutritious and healthy, but does not require special skills, your choice is chicken breast dinner.

Let's tell you what to cook from chicken breast for dinner is simple and fairly quick.

Chicken in cream

A very simple dish - chicken breast with a creamy sauce, it will take about half an hour to cook.

  • chicken fillet from the breast - 400 g;
  • cream with at least 20% fat content - 100 ml;
  • vegetable oil, odorless, unrefined - 2 tbsp. spoons;
  • soy thick sauce without salt - 1 tbsp. a spoon;
  • spices - to taste;
  • coarse sea salt - 1 pinch.

Cut the chicken fillet into bite-sized pieces, wash and dry using paper towels. We heat the oil well and quickly cook the chicken pieces over high heat so that a golden crust forms on each. Next, reduce the heat and keep the chicken under the lid for 10 minutes so that the meat is steamed. Add salt, spices and soy sauce and cook for another 5 minutes. The final stage is to pour in the cream. As soon as bubbles appear, turn off and serve. Chicken breast for dinner is the most "non-capricious" meat; as a side dish, it allows you to use rice, potatoes, and vegetable salads - it depends on your taste and desire to eat more densely or lighter.

Crispy envelopes

If you want something unusual, you can use frozen puff pastry bought at the supermarket and make great envelopes with chicken fillet.

  • breast of medium-sized chicken or chicken - 400 g;
  • white oblong onion - 1 pc.;
  • champignons - 200 g;
  • unrefined sunflower oil - 2 tbsp. spoons;
  • butter - 1 tbsp. a spoon;
  • salt, spices - to taste;
  • puff pastry - 1 kg.

In this case, chicken breast dinner is not prepared so quickly, the recipe, however, is simple. Finely cut the washed and dried meat, chop the onion. We also cut the mushrooms quite finely. We heat the vegetable oil and sauté the onion until the pieces begin to lighten. Add meat and mushrooms and simmer, stirring for 10 minutes to evaporate all the moisture. Add salt and spices, cool. Defrost puff pastry and roll out slightly. We cut the dough into squares with a side of 10-12 cm. Place the filling in the center, lift the corners and connect in the center, pinch the sides. We put the resulting envelopes on a baking sheet greased with butter and bake in the oven, preheating it to 200 degrees. When the envelopes become rosy, dinner is ready. Tea or dairy products are optimally suited to it: kefir, fermented baked milk, yogurt.

Chicken meat is a popular product among people who adhere to proper nutrition and those who prefer the lightest varieties of meat. At the same time, chicken breast belongs to dietary types of food, and properly cooked, it also turns out to be incredibly tasty.

How to cook chicken breast

In most cases, fillet and breast are one and the same, since the first is usually made from the second, simply by separating the white meat from the bones, freeing it from cartilage. Not everyone loves white meat, because it often turns out to be dry, however, proper cooking of meat will help to avoid this, and then the dish will be juicy, tender, soft. A variety of foods are prepared from chicken, from chops, casseroles and julienne, ending with salads, pizza and sandwiches. For each dish, the cooking technology will be individual.

In the oven

The great advantage of this part of the chicken is its low calorie content, however, this indicator largely depends on the method of preparation of the dish. If, during frying, the meat acquires a lot of extra calories, then the baked breast turns out to be dietary. You need to bake chicken in the oven, taking into account the following nuances:

  • the product must be chilled or fresh, since meat frozen or thawed at room temperature loses its taste;
  • to bake meat in the oven and preserve its juices, it is better to use a sleeve or foil, otherwise the dish will be dry;
  • a replacement for the sleeve/foil can be a sauce that forms a crust when baked, thanks to which the meat juice does not flow out and remains inside the product.

in a frying pan

The process of frying chicken is very simple, but even experienced chefs do not always succeed in maintaining its juiciness. The easiest way to cook delicious meat in a pan is to pour some kind of sauce on the lightly fried pieces, but in this case you will get not fried, but rather a stew. If you want fried, juicy chicken, then the sure way to achieve this is to cook the filet in batter or breading. Chicken breast recipes in a pan provide for serving such meat with various sauces (tomato, mustard, garlic, etc.).

Boiled chicken breast dishes

The most useful, dietary product is chicken breast cooked without skin. Removing the skin in this matter is important, since it contains a maximum of fat, and the use of this part of the chicken is unacceptable for preparing light dishes. What to cook from boiled chicken breast? This product goes well with others, be it mushrooms, cheese, vegetables, beans. The breast is often added to various salads, snacks, main dishes such as zrazy, meatballs, pies.

Recipes

Chicken is an affordable product that is sold in any store, while it turns out delicious and includes a huge amount of protein, amino acids and vitamins. What can be cooked from chicken breast? It can be stewed, fried, boiled, baked on its own or with other products - potatoes, onions, mushrooms, tomatoes. In addition, it is important for chicken to use the right spices so that the meat is aromatic and has a rich taste. Honey with mustard, soy sauce, mayonnaise, adjika, etc. can act as a marinade for chicken.

Salads

Chicken fillet is a tasty and healthy meat that is ideal for making salads. As a rule, boiled chicken is added to such dishes, but if desired, the product can be baked or fried. To make salads more fragrant and tasty, they use different spices - fresh basil, Italian herbs, rosemary. Below is a detailed description of the recipe for a delicious and satisfying salad with a photo.

Ingredients:

  • hard cheese - 150 g;
  • ripe tomatoes - 3 pcs.;
  • canned red beans - 1 b.;
  • boiled breast - 0.5 kg;
  • a bunch of lettuce;
  • rye crackers;
  • sour cream / mayonnaise.

Cooking method:

  1. Finely tear the washed lettuce leaves.
  2. Cut the tomatoes into small slices, rub the cheese.
  3. Finely chop the boiled fillet, lightly fry, seasoning with your favorite spices.
  4. Mix the chopped ingredients in a salad bowl, season the appetizer with sauce and serve, sprinkled with crackers.

There are many salad recipes in which chicken is combined with fruits - oranges, grapes, apples, pineapples. Such unusual dishes are very spicy, tasty, fresh. You can fill such salads not only with mayonnaise, but also with sour cream, olive oil, and other sauces. To make boiled chicken juicy and not dry, after cooking it is better to hold it for at least half an hour in the broth. The following describes the preparation of pineapple fillet salad.

Ingredients:

  • mayonnaise / low-fat sour cream;
  • canned pineapple - 1 b.;
  • green salad - 1 bunch;
  • chicken breast;
  • chopped walnuts - 2 tbsp. l.

Cooking method:

  1. First you need to cook the chicken, while you need to cook it until tender in salted water.
  2. When the meat has cooled, cut or disassemble it into fibers.
  3. Tear lettuce leaves after washing.
  4. Roughly chop the pineapple.
  5. Mix the ingredients, season the dish with sauce.

cutlets

What can be cooked from chicken breast? After simple baked meat, cutlets are the first to come to mind. If you add sour cream / mayonnaise, eggs, cheese, butter or other ingredients to the minced meat, the cutlets will turn out to be very juicy and tasty. You can make this dish by frying in a pan, steaming meat balls or baking them in the oven. Some modern housewives prefer to use a slow cooker for this purpose. The traditional version of cooking chicken cutlets is described below.

Ingredients:

  • sour cream - 2 tbsp. l.;
  • chicken fillet - 0.5 kg;
  • garlic cloves - 2 pcs.;
  • French sour cream - 1 tsp;
  • eggs - 2 pcs.;
  • ground paprika - 1 tbsp. l. (without slide);
  • parsley - 1 tbsp. l.;
  • starch - 2 tbsp. l.;
  • cheddar - 50 g;
  • green onions - 2 tbsp. l.;
  • vegetable oil;
  • seasonings;
  • flour - 1 tbsp. l.

Cooking method:

  1. Grind the meat finely with a blender.
  2. Mix the rest of the ingredients, except for the cheese, in one container.
  3. Add minced meat here, mix the mass thoroughly and set aside for half an hour to brew.
  4. Then add flour, cheese chips to the mixture.
  5. Using a spoon, spoon the patties into the oiled hot skillet and fry them on both sides until browned over medium heat.
  6. Then reduce the intensity of the burner, cover the pan with a lid and simmer the dish for 10 minutes (5 on each side).

To make perfect chicken cutlets, you should choose skinless fillet (it contains a lot of fat, which will spoil the taste of the dish). Cutlets will be tender and strong if you first beat off the minced meat. To do this, pinch off parts from the total meat mass and throw them back into the bowl with force. Serve ready cutlets hot with any side dish, be it pasta, mashed potatoes or buckwheat porridge. You can complement the dish with garlic or cream sauce.

Ingredients:

  • starch - 4 tbsp. l.;
  • oil for frying;
  • chicken breast - 0.8 kg;
  • bulb;
  • eggs - 3 pcs.;
  • greens;
  • garlic cloves - 2 pcs.;
  • sour cream - 4 tbsp. l.;
  • seasonings.

Cooking method:

  1. Finely chop the fillet, onion, herbs.
  2. Squeeze the garlic and mix with the rest of the prepared products.
  3. Add starch, eggs, seasonings, sour cream here and mix the mass thoroughly.
  4. Start spooning the minced meat into the pan with oil (you don't need to use breading).
  5. Fry the cutlets over medium heat, remembering to turn over.

Diet meals

Such food is useful not only for losing weight or people after illnesses, it is also worth eating for athletes and anyone who needs an increased amount of protein. Proteins serve as a building block for most tissues of the human body, so chicken fillet must be included in the diet of children and adolescents. What to cook from chicken breast diet? Below, in detail and with a photo, it is described how to cook a quick, simple and delicious dinner.

Ingredients:

  • chicken fillet - 0.6 kg;
  • bulb;
  • champignons - 0.2 kg.

Cooking method:

  1. Cut the meat into long and relatively wide strips, then boil.
  2. Fry chopped onion and mushrooms in oil.
  3. The frying should be laid out on the finished fillet, then roll the products into rolls.
  4. Wrap each of them with parchment and lay seam side down until cool.
  5. Serve chilled with fresh vegetables or salads.

What to cook from chicken breast festive? Chicken fillet is not often baked in the oven, as there is a high probability that the meat will turn out dry and tasteless. Nevertheless, experienced chefs are not afraid to experiment by cooking the product in an oven. The main thing is to know the rules for cooking juicy, tasty chicken. Below is a recipe with which you will get tender meat with a delicious crispy crust.

Ingredients:

  • liquid honey - 1 tbsp. l.;
  • dry parsley - ½ tsp;
  • brisket - 4 pcs.;
  • orange juice - 1 tbsp. l.;
  • powdered ginger - ¼ tsp;
  • unsweetened corn flakes - 1/3 cup;
  • black pepper.

Cooking method:

  1. Grease a baking dish with oil, put the meat on top with sheets.
  2. Separately combine spices, orange juice, honey. Brush the meat with this marinade.
  3. Mix parsley with crushed flakes and sprinkle evenly over chicken.
  4. Next, you need to bake the dish at 180 degrees in the oven (it will take about 20 minutes). When piercing the finished meat, the resulting juice will be transparent.

stuffed

What to cook from chicken breast on the festive table? You should definitely try to make incredibly juicy, delicious chicken stuffed with spinach, cheese and cottage cheese. This dish turns out not only very piquant, fragrant, tender, but also beautiful - a ruddy crispy crust gives it the most appetizing look. How are stuffed chicken breasts prepared?

Ingredients:

  • parsley, dill - 100 g;
  • eggs - 3 pcs.;
  • fresh spinach - 0.25 kg;
  • Russian / Dutch cheese - 50 g;
  • cottage cheese - 150 g;
  • chicken fillet - 1.5 kg (3 pcs.);
  • breadcrumbs - 100 g.

Cooking method:

  1. Cut the cartilage, bone, fat from the fillet. Carefully use a sharp knife to cut a pocket into each breast, making a deep cut in the thick part of the pieces.
  2. Pour boiling water over spinach, leave for 5 minutes, then drain in a colander. Cut the product as finely as possible, removing hard roots.
  3. Mash cottage cheese with 1 egg, adding salt, grated cheese. Mix the resulting mass with herbs, spinach.
  4. Fill the meat bags with the cheese-herbal mixture, then pierce the hole with toothpicks so that the filling does not fall out of the pockets.
  5. Beat 2 eggs, dip the stuffed brisket in them, then roll each of them in the breading and repeat the procedure again.
  6. Fry the finished products in oil until golden brown over high heat.
  7. Transfer the dish to a baking sheet covered with foil / form, send to the oven, heated to 180 degrees.
  8. After about 15 minutes, the dish will be ready to serve. Pair spinach-stuffed chicken with boiled potatoes or spaghetti.

A simpler option for preparing stuffed fillet involves the use of only a few components, while the dish turns out to be no less tasty and appetizing. If desired, the list of products can be supplemented with fried mushrooms, then you will have a full, hearty dinner. Below in detail and with a photo it is described how to make stuffed breasts with cheese and garlic.

Ingredients:

  • any hard cheese - 0.2 kg;
  • breasts - 2 pcs.;
  • greens;
  • sour cream - 1 tbsp. l.;
  • garlic head.

Cooking method:

  1. Rub the cheese, finely chop the greens, push the garlic. Add a spoonful of sour cream to the ingredients to make the mass more viscous.
  2. Wash the meat, pat it dry with a paper towel.
  3. After making cuts in the thick part of the fillet, unfold each brisket and fill the middle with the finished stuffing.
  4. Secure the stuffed chicken pieces with string or toothpicks.
  5. Place the carcasses on an oiled baking sheet, while they should lie tightly to each other.
  6. Send the dish to bake at 180 degrees for half an hour.

in sauce

You can cook chicken both on a weekday and on the occasion of a holiday. Depending on the occasion, the dish may differ in sophistication and include expensive ingredients. The recipe below is universal, because it has excellent taste, is juicy and tender, but at the same time it consists of affordable products. The only thing you will need to find is blackberries or raspberries (you can use ice cream in winter). How to prepare chicken breast with sauce?

Ingredients:

  • corn flour - 3 tbsp. l.;
  • frozen raspberries or blackberries - 1 tbsp.;
  • spices;
  • honey - 1 tbsp. l.;
  • chicken breasts - 2 pcs.;
  • mustard grains - 1.5 tbsp. l.;
  • olive oil.

Cooking method:

  1. First you need to prepare the sauce. To do this, chop the berries, after defrosting.
  2. The fillet should be cut into oblong strips up to 1 cm thick.
  3. Mix honey, mustard, berry gruel.
  4. Sprinkle the meat with spices, then roll in cornmeal.
  5. Heat a frying pan with oil, put the brisket on it, setting the fire to medium intensity.
  6. Grill the meat for about 7 minutes, turning frequently.
  7. Then transfer it to a baking dish and send it to the oven for 10 minutes at 220 degrees.
  8. Serve with berry sauce.

For those who are on a diet, the dish below is not suitable, since it is prepared using cream. Nevertheless, you can make breasts low-calorie by replacing the product with kefir, however, in this case, the dish will taste different from that prepared according to the original recipe. You can season the chicken with any dry or fresh herbs, other spices.

Ingredients:

  • garlic cloves - 2 pcs.;
  • chicken fillet - 1 kg;
  • well melting cheese - 80 g;
  • cream 10% - 1 tbsp.;
  • lemon juice - 2 tbsp. l.;
  • seasonings.

Cooking method:

  1. Remove the skin, separate the meat from the bones, wash it and dry it, then place it on an oiled baking sheet / baking dish.
  2. Mix cream, lemon juice, crushed garlic.
  3. Season the chicken, then pour over the resulting sauce.
  4. Cheese should be grated and also added to the brisket.
  5. To cook the meat, send it to bake at 180 degrees in the oven for 40 minutes.

With vegetables in the oven

What to cook from chicken breast tasty and simple? The answer is fillet baked with vegetables. This dish will save time, because it is prepared very quickly and can serve as a full dinner, while a side dish is not necessary. However, since the chicken is very easy to overdry, it is important to follow the recipe exactly. How to cook chicken breast with vegetables in the oven?

Ingredients:

  • large tomato;
  • chicken breast - 0.8 kg;
  • spices;
  • eggplant;
  • mozzarella - 150 g;
  • basil sprigs - 2-3 pcs.

Cooking method:

  1. Cut the eggplant in half lengthwise, then into thin slices, salt.
  2. The meat should be cut into small pieces, seasoned and fried for 3 minutes on each side.
  3. Cut the tomatoes into small slices, the cheese into thin slices.
  4. Heat the oven to 220 degrees.
  5. Rinse the eggplant under water, let the excess liquid drain and fry in a pan. Put half of the prepared vegetable in a baking dish, place the breast on top, then cover the chicken with the rest of the blue ones, tomato.
  6. Sprinkle the dish with grated cheese, chopped basil and bake for 10 minutes in the oven.

Below is another option for how to cook chicken breast. Meat with vegetables is very fragrant, soft, juicy, so even a child will eat it with pleasure. The best solution is to take a fresh, chilled product for cooking, rather than frozen chicken. If, however, you still have to defrost the fillet, then it is better to do it in the refrigerator, and not at room temperature.

Ingredients:

  • potatoes - 5 pcs.;
  • breast - 2 pcs.;
  • garlic cloves - 3 pcs.;
  • a mixture of frozen vegetables with carrots, broccoli, cauliflower - 0.4 kg;
  • sour cream - 1 tbsp.;
  • spices.

Cooking method:

  1. The meat must be cut into 2 parts, the potatoes should be peeled and chopped into thin nickels.
  2. To prepare the sauce, mix sour cream with crushed garlic and spices.
  3. Cut the foil into rectangles, put the shiny side up. Put on it a handful of vegetable mixture, potatoes, a piece of fillet, smeared with sauce.
  4. Wrap each serving so that the foil remains intact and does not tear.
  5. Bake the dish for an hour at 200 degrees.

Even experienced cooks sometimes spoil chicken by overdrying it, so it is important to know about the secrets of cooking such meat. How to cook chicken breast quickly and tasty:

  • if you do not beat the fillet, it will turn out more juicy;
  • it is better to bake meat in a sleeve or foil, fry - breaded;
  • to cook delicious chicken, add bay leaf to the water, and keep the cooked product longer in the broth to make the meat juicier;
  • spices will help emphasize the taste - turmeric, paprika, basil, Italian herbs;
  • to cook a soft, juicy fillet, it should first be kept in the marinade for at least 15 minutes.

Video

If you have chicken breast in your fridge, check out our selection of recipes. You will learn what to cook from chicken breast for the second and deliciously feed the family at dinner or lunch. Simple and quick chicken recipes from the available products will forever "settle" in your culinary notebook.

You can cook chicken meat both in the oven and in a pan. We have selected recipes that will help you prepare a chicken dish so that it is juicy and tender. So let's get started!

Chicken breast chops with tomato and cheese

Meat chops are a popular dish with an incomparable, beloved taste. Chops are a great, satisfying, mouth-watering dish, and when cooked correctly, they are very tender, soft, and also juicy. That is why meat chops can be considered an ideal option for the main dish of the festive table.

They can be prepared from almost any meat and diversified by adding all sorts of ingredients (most often cheese, mushrooms, tomatoes, onions). Chops using chicken breast are very convenient in cooking. It is from chicken that the dish turns out to be the softest and most tender, and its preparation is quick, without pre-soaking the meat.

Chicken breast chops with tomato and cheese are prepared from the following set of products:

  • chicken breasts - 2 kg;
  • 2 onions;
  • 3 art. spoons of mayonnaise;
  • 4 tomatoes;
  • 200 g of hard cheese;
  • salt, pepper, seasonings for meat;
  • fresh aromatic herbs.

Cooking chicken chops with cheese and tomatoes in the oven - a step by step recipe with a photo:


Cut the chicken breasts: remove the meat from the skins and bones, cut into small portions. Cut the breast across the fibers - this way the meat is easier to beat, and the result is softer. No need to strive to cut large pieces at once - even from small slices it is easy to form a full-fledged whole piece of meat of the right size.


Carefully beat each piece with a hammer, avoiding the formation of holes.


Grate the pieces on both sides with salt, black pepper, if desired - with spices. You can leave for a while to soak, but you can immediately continue cooking.

Cut vegetables: onions - thin half rings or quarters of rings, tomatoes - circles. Grate the cheese using the large side of the grater.

Prepare a baking sheet: line with foil, grease with oil. Turn on the oven to preheat.


Put the broken pieces of meat on the foil. Each piece should be about the size of your hand. If the pieces turned out to be small, then one large one can be formed from several small ones. The main thing is that all the pieces are approximately the same in size.


First, place an onion on each piece.


Brush lightly with mayonnaise.


Arrange tomatoes on top.


It remains to cover the meat with vegetables with a hat of cheese.


Top the chops ready for baking, cover with foil. It is advisable to do this so that the meat starts up the juice and stews a little in its own juice. As a result, it will turn out juicier and softer.


Send a baking sheet with chops to the oven already preheated by this time.


After 15 minutes, remove the semi-finished dish and open it by removing the top foil. Send back to the oven. After opening the foil, excess moisture will go away, and the meat will begin to bake, and not stew.

Wait 15 minutes. Place cooked chops in a serving dish. Added fresh herbs will give them a beautiful look and freshness.


Almost any side dish is suitable for such a meat delicacy. Now you can start your meal and enjoy delicious, incomparably fragrant and pleasantly melting in your mouth chicken chops with a delicious cheese crust, cooked in the oven.


Chicken breast in batter in a pan with garlic and arugula salad

As always, you want to collect everything tasty and healthy on a plate, and this salad was no exception. Tomatoes, parmesan, chicken breast with arugula salad - a great solution for lunch or dinner.

Arugula is very popular in Mediterranean cuisine, Italians use it in salads and pizza. It can be used as an independent side dish for fish, meat, seafood and in combination with various types of salads. This herb has long and firmly settled in my salads and on my table. Spicy, with a mustard flavor goes very well with meat and sauce.

For 2 servings you will need:

  • 300 g chicken fillet;
  • 8-10 pcs. cherry tomatoes;
  • a bunch of arugula;
  • 3 art. l. olive oil;
  • 2 tbsp. l. balsamic sauce;
  • 1 clove of garlic;
  • salt, peppercorns;
  • sugar;
  • grated parmesan cheese, cheddar.

How to deliciously cook chicken breast in batter in a pan so that it is juicy and tender:

Chicken fillet cut into strips and roll in flour, fry with 2 tbsp. spoons of olive oil. Remove from the pan, salt and pepper. Put in a warm place.

Mix chopped garlic with fat from frying, add 2 tbsp. l. water, balsamic vinegar, 1 tbsp. a spoonful of olive oil, sugar and peppercorns.

Put arugula leaves, strips of warm meat on a plate and pour over the sauce. Sprinkle grated cheese on top and serve immediately. Enjoy your meal!

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Recipe for chopped chicken breast cutlets with cheese in the oven

There are a huge number of recipes for cooking chicken cutlets. All of them are very tasty and deserve attention. Today we offer you a recipe for chicken cutlets with cheese, cooked in the oven. This delicious hearty dish is perfect for a quiet family dinner. Serve with rice or potatoes. And how to cook them, read on.

Required products:

  • chicken breasts - 450 g;
  • cheese (hard or processed) - 150 g;
  • a loaf of white bread - 150 g;
  • milk - 100 ml;
  • onion - 1 small head;
  • garlic - 2 cloves;
  • salt and spices for meat - to your taste;
  • for baking: butter - 100 g.

Cooking chicken cutlets with cheese:

Before you start cooking chicken cutlets, pour white bread with warm milk. Cut the meat into small pieces. Chop the onion and garlic finely. Grind the chopped ingredients in a blender.

Add the bread soaked in milk to minced chicken breasts, salt, add spices and mix well.
Forming cutlets, in the middle of each we put cheese grated on a medium grater.

Line a baking dish with parchment paper and lay out the butter slices. Put the chicken cutlets on top and send it to the oven preheated to 160 C.

Turn over after 20 minutes and cook another 20 minutes. Done, tender chicken breast cutlets can be served on the table for dinner.


Julienne with chicken and mushrooms

To begin with, let's define what is hidden under this word, obviously not of Russian origin. "Julien" in French means summer, July. And also in French cuisine they call all dishes prepared from young vegetables, cut into small strips, even soups and sauces.

In Russian cuisine, "Julien" is known as a hot restaurant snack. And what is it made from? It is prepared from one or more basic products, which may well be: meat, seafood, mushrooms, poultry, fish or vegetables, sauces, most often "bechamel" and cheese. And if, in restaurants, it is customary to cook and serve “Julien” in special dishes - clay pots or cocotte makers, then at home we can easily cook this amazingly tasty dish, without dividing it into portions, in any frying pan or baking dish.

And, bechamel sauce, although undoubtedly of French origin, but its preparation is familiar to all of us. It is based on the thickening of cream or milk, with the help of flour.

Having figured out that there is nothing complicated in cooking Julien, we can well delight our loved ones with this dish, for example, for dinner. Or, if you cook it, which is called for future use, and freeze (of course, according to all the rules), then at any other time of the day. Let's start cooking delicious julienne of chicken breasts and champignons.

For julienne with chicken and mushrooms, we need the following products:

  • chicken breast - 300 g;
  • champignons - zoo g;
  • onions - 2 pcs.;
  • cheese - 150 g;
  • cream - 300 ml;
  • flour - 1.5 tbsp;
  • vegetable oil.

Cooking method:

Boil the chicken breast (or other part of the chicken) first. Cool and cut into small pieces. Peel two heads of onion and cut into cubes. Wash mushrooms under cold water, peel and cut. We rub the cheese on a coarse grater. All ingredients are ready.

Pour vegetable oil into a frying pan and fry the onion until light golden brown. Then add mushrooms to it. Salt and pepper, fry, stirring occasionally for about 15 minutes, until the moisture from the mushrooms evaporates. Only after that add chicken meat and simmer for another 5-7 minutes.

In the meantime, let's prepare the white sauce (bechamel). Pour the cream into the pan, bring to a boil. Separately, in a small amount of liquid, dilute the flour, rub it so that there are no lumps left. Pour, stirring, into the pan with cream. Cook until thickened, salt and add a little pepper.

In home cooking, strict adherence to the recipe is not required, so it is quite possible to replace the cream with milk, or, say, sour cream or mayonnaise, adding the required amount of water. Even with spices, you can experiment, for example, by adding another clove of garlic for spiciness. Well, it's a matter of taste or mood.

Add the prepared sauce to the chicken with mushrooms, mix. Stew for a few minutes and put in cocotte makers, and if there are none, then in any convenient baking dish. Sprinkle with cheese and put in the oven, preheated to 200 degrees.

Bake julienne with chicken and mushrooms until the cheese melts and a delicious golden crust forms.

A wonderful French dish, in Russian style, cooked with love in the home kitchen, will delight you and your guests with its amazing taste.


Chicken breasts in sour cream sauce in a pan

A hearty dish and tasty - chicken breast in the oven in sour cream sauce. Can be served with various side dishes. There are a huge number of different recipes that use chicken breast. It cooks quickly, is not greasy and is loved by everyone.

It is preferred by both children and adults. Everyone can cook it, it all depends on the imagination. Someone fries in a pan and it turns out goulash, while someone prefers to bake in the oven. Chicken breast goes with a bang and with vegetables. One of the most popular recipes will be considered here - chicken breast in a pan, stewed in sour cream sauce.

Chicken fillet is rich in essential vitamins and minerals. In addition, it is very soft and gentle. A little bit dry. Therefore, it is imperative to properly prepare the sauce, which will saturate the breast with moisture, and it will turn out to be very juicy.

Breast is a dietary product, suitable for all people. You can cook both for a holiday and in everyday life. Not much is needed for this product.

For cooking we need:

  • chicken breasts - about 1 kg;
  • onions 3-4 medium onions;
  • 2-3 small cloves of garlic;
  • 250 g of non-fat sour cream;
  • 150 g non-fat mayonnaise;
  • 100 g of any hard cheese;
  • salt, pepper and other spices to taste.

Cooking chicken with cream sauce:

Peel the onion and cut not very finely. Fry it in a pan with vegetable oil. Add chicken pieces and fry until done.

For the sauce, mix sour cream with mayonnaise and spices and mix it well.
Pour the chicken breast pieces with the prepared sour cream sauce and simmer covered over low heat for about 10 minutes.

Three cheese on a medium grater. We clean the garlic and cut it very finely or pass it through a garlic maker.
Add cheese and garlic to the chicken and simmer for a few more minutes.


Pilaf with chicken breast from steamed rice in a pan

The dish is very ancient, the origin of the dish can hardly be reliably established. There are a lot of varieties of pilaf. And everyone prepares it in their own way. We will tell you the fastest version of this dish.

Ingredients:

  • steamed long-grain rice - 500 grams;
  • chicken breast - 1 pc.;
  • onion - 1 pc.;
  • carrots - 2 pcs.;
  • garlic - 5 cloves.

How to cook pilaf with chicken breast quickly and tasty:

Cut the chicken breast into pieces. Cut the onion into small pieces. We chop the carrots into squares, it is not recommended to grate on a grater, as the carrots will not be juicy enough. Peel the garlic and cut the head into 2-3 parts, depending on the size of the head.

Pour sunflower oil into a cauldron or deep frying pan, about 2 cm from the bottom. Fry the chicken breast until golden brown. In the process, salt and pepper to taste. When the chicken breast is browned, add the onion. Fry. After a couple of minutes, add carrots.

All ingredients must be saturated with oil, if necessary, add oil.

When the carrots are lightly fried, we fall asleep on top of everything with rice, but in no case do not mix. We level.

Immediately carefully pour boiling water over everything so that the water is 2 cm above the rice. Cover with a lid and put on medium heat for 10 minutes. After about 10 minutes, we look for the water to go into the rice and stick garlic into the pilaf in a circle. We make punctures so that steam comes out. No need to mix!

We simmer for about 10 more minutes and a quick pilaf with chicken in a pan is ready! Thoroughly mix the contents of the pan and you can start the meal. Enjoy your meal!

Video: what to cook tasty and dietary chicken breast - 5 useful recipes

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