The best spices for health. Wild garlic and green onion

Doctors have proven that spices can be cured. Spices - effective medicines in the fight against cardiovascular and even oncological diseases.

The main advantage of spices - high content antioxidants, - says Igor Sokolsky, candidate pharmaceutical sciences Phytochemist. - These substances can weaken destructive action free radicals that cause oxidative stress in the body, which is to blame for many of our troubles - from the appearance of wrinkles on the skin to the appearance serious illnesses- cancer, diabetes and heart disease. A pinch of spices contains more antioxidants than a glass of berries.

Useful properties of spices

Reduce cholesterol and blood sugar levels

Moreover, the effect of the use of spices is comparable to taking drugs - the level of cholesterol in the blood drops by 10-15%. The anticholesterol effect is especially pronounced in turmeric and cinnamon.

Struggling with a cold

Ginger, cloves, cinnamon have a powerful stimulating and tonic effect, mobilize internal forces, and activate blood circulation. As a result, the person recovers faster.

Help to lose weight

“Firstly, spices add flavor to any food,” explains Tatyana Pilat, Dr. medical sciences, professor, member of the Expert Council of the State Duma Committee on Health Protection. - Secondly, they stimulate digestion and activate metabolic processes- as a result, the body is saturated with a small amount of food. Latest Research scientists have proven that even spicy snacks served before dinner do not whet the appetite, but, on the contrary, contribute to rapid satiety: the capsaicin contained in them quickly causes a feeling of satiety - as a result, a person eats less. In addition, capsaicin increases energy expenditure by 23% and inhibits the development of fat cells.”

Enhance desire

There are many aphrodisiacs among spices. It is not for nothing that nutmeg is called female, and basil is male spices - the essential oils contained in them stimulate the work of the glands. internal secretion. Volatile enzymes contained in vanilla affect the central nervous system.

Saved from cancer

Spice antioxidants actively fight carcinogens. A substance has been isolated from turmeric that blocks biochemical processes leading to the development of tumors of the neck and head. And from horseradish - a molecule capable of destroying cancer cells. "Works on the study of anticarcinogenic properties of biologically active substances horseradish were held in Russia, - says Igor Sokolsky. - Indeed, it has been proven that in vitro (“in vitro”, that is, by direct action on cancer cells) horseradish extract inhibits their development and inhibits reproduction. However, in a living organism this action turned out to be very weak. So horseradish is used as a prophylaxis.”

Most useful spices

Bay leaf

And another curious detail: moths and cockroaches cannot stand the smell of bay leaves.

Horseradish

Roots perennial plant cruciferous family.

What heals: Powerful tool to enhance the secretion of the digestive glands. It has a pronounced diuretic effect - it is used to treat inflammation of the urinary canals, with nephrolithiasis, cystitis, gout and rheumatism. Poultices of fresh horseradish are used for frostbite, facial neuralgia and rheumatism of the joints.

Cooking: table horseradish It is used as an independent seasoning and as a base for making sauces.

Peculiarities: Horseradish is contraindicated in inflammatory diseases gastrointestinal tract, liver, kidneys. Has a whitening effect - with freckles and age spots recommended to wipe the face water infusion hell.

Ginger

Ginger root.

What heals: Helps with nausea of any origin. Relieves migraine and arthritis attacks, stimulates the immune system. A recognized remedy for colds and coughs. Restores defensive forces organism.

Cooking: An essential condiment for dishes raw fish The Japanese believe that ginger has antihelminthic action. An obligatory component of curry seasoning, present in all ketchups. Widely used in cooking - gingerbread and gingerbread, lemonade.

Peculiarities: If you add ginger at the beginning of cooking, the taste and aroma will be much stronger.

Saffron

Stamens of a flower of the crocus family.

What heals: Promotes the production of serotonin - the hormone of joy, therefore it has psychotropic action relieving pain and depression. It improves digestion, cleanses the lymph, kidneys and liver, relieves convulsions, removes blood stasis in the vessels, improves complexion and increases potency.

Cooking: Many national dishes are flavored with saffron - Indian pilaf, Spanish paella and Italian rice, French seafood soup (bouillabaisse).

Peculiarities: The most expensive spice - 1 kg costs about 1000 dollars.

Highly tonic - an excessive dose can lead to hyperexcitation and tension. A few grams of fresh saffron can even kill.

Cinnamon

The bark of cinnamon shoots is a shrub from the laurel family.

What heals: Daily use 1 teaspoon of cinnamon lowers the level of sugar and "bad" cholesterol in the blood, normalizes arterial pressure. It has antimicrobial properties, helps keep food at home longer.

Cooking: Preparation of desserts (goes well with apples), in canning, in marinades.

Peculiarities: Loses flavor quickly. The taste of cinnamon sticks is more stable - but they are difficult to grind.

Carnation

This spice has nothing to do with the flower of revolution. These are dry flowers. clove tree.

What heals: clove oil- the strongest antiseptic. During the period of SARS epidemics, it is recommended to use it for aromatherapy. Clove has an anesthetic effect in case of toothache, facilitates breathing in case of respiratory diseases.

Cooking: Gives a piquant taste to marinades - mushroom, meat or vegetable, provides a longer storage of seasonings and sauces.

Peculiarities: Does not tolerate prolonged heat treatment. Boiling takes away the flavor of the cloves and adds a bitter taste to the dish.

The main advantage of spices is their high content of antioxidants, - says Igor Sokolsky, Candidate of Pharmaceutical Sciences, specialist in phytochemistry. - These substances can reduce the destructive effect of free radicals that cause oxidative stress in the body, which is responsible for many of our troubles - from the appearance of wrinkles on the skin to the occurrence of serious diseases - cancer, diabetes and heart disease. contains more antioxidants than a glass of berries.

USEFUL PROPERTIES OF SPICES

Reduce cholesterol and blood sugar levels

Moreover, it is comparable to taking medications - the level of cholesterol in the blood drops by 10-15%. The anticholesterol effect is especially pronounced in turmeric and cinnamon.

Struggling with a cold

Ginger, cloves, cinnamon have a powerful stimulating and tonic effect, mobilize internal forces, and activate blood circulation. As a result, the person recovers faster.

Help to lose weight

“Firstly, spices add flavor to any food,” explains Tatyana Pilat, MD, professor, member of the Expert Council of the State Duma Committee on Health Protection. - Secondly, they stimulate digestion and activate metabolic processes - as a result, the body is saturated with a small amount of food. Recent studies by scientists have proven that they do not even whet the appetite, but, on the contrary, contribute to rapid saturation: the capsaicin contained in them quickly causes a feeling of satiety - as a result, a person eats less. In addition, capsaicin increases energy expenditure by 23% and inhibits the development of fat cells.”

Normalize hormonal background, increase desire

“Saffron has a beneficial effect on the female reproductive system, in particular, it normalizes the hormonal background, - says Tatyana Pilat. “There are cases when taking 2-3 pistils of saffron with premature menopause contributed to the restoration of the cycle.” It is not for nothing that nutmeg is called female, and basil is male spices - the essential oils contained in them stimulate the work of the endocrine glands. Volatile enzymes contained in vanilla affect the central nervous system.

Saved from cancer

Spice antioxidants actively fight carcinogens. A substance was isolated from turmeric that blocks the biochemical processes that lead to the development of tumors of the neck and head. And from horseradish - a molecule capable of destroying cancer cells. “Work on the study of the anticarcinogenic properties of biologically active substances of horseradish was also carried out in Russia,” says Igor Sokolsky. - Indeed, it has been proven that in vitro (“in vitro”, that is, by direct action on cancer cells) horseradish extract inhibits their development and inhibits reproduction. However, in a living organism, this effect turned out to be very weak. So horseradish is used as a prophylaxis.”

THE MOST USEFUL SPICES

Bay leaf

Laurel leaves - an evergreen shrub.

What heals: Improves digestive processes, heart function, increases appetite, is used for exacerbation of arthritis, skin diseases. It has a diuretic and disinfectant effect. Inhalations with laurel essential oil are recommended for respiratory tract infections. Laurel oil is a recognized remedy for sinusitis.

Cooking: Universal spice, used in soups, marinades, meat and fish dishes.

Peculiarities: It is recommended to take it out before serving the dish on the table so that the bay leaf does not give bitterness. Prohibited during pregnancy. With prolonged storage, it loses its aroma and acquires bitterness.

And another curious detail: moths and cockroaches cannot stand the smell of bay leaves.

Horseradish

Roots of a perennial cruciferous plant.

What heals: A powerful remedy for enhancing the secretion of the digestive glands. It has a pronounced diuretic effect - it is used to treat inflammation of the urinary canals, with kidney stones, cystitis, gout and rheumatism. Poultices of fresh horseradish are used for frostbite, facial neuralgia and rheumatism of the joints.

Cooking: Table horseradish is used as an independent seasoning and as a basis for making sauces.

Peculiarities: Horseradish is contraindicated in inflammatory diseases of the gastrointestinal tract, liver, kidneys. It has a whitening effect - with freckles and age spots, it is recommended to wipe the face with an aqueous infusion of horseradish.

Ginger

Ginger root.

What heals: Helps with nausea of any origin. Relieves migraine and arthritis attacks, stimulates the immune system. A recognized remedy for colds and coughs. Restores the body's defenses.

Cooking: An obligatory seasoning for raw fish dishes - the Japanese believe that ginger has an antihelminthic effect. An obligatory component of curry seasoning, present in all ketchups. Widely used in cooking - gingerbread and gingerbread, lemonade.

Peculiarities: If you add ginger at the beginning of cooking, the taste and aroma will be much stronger.

Saffron

Stamens of a flower of the crocus family.

What heals: It promotes the production of serotonin - the hormone of joy, therefore it has a psychotropic effect, relieving pain and depression. It improves digestion, cleanses the lymph, kidneys and liver, relieves convulsions, removes blood stasis in the vessels, improves complexion and increases potency.

Cooking: Many national dishes are flavored with saffron - Indian pilaf, Spanish paella and Italian rice, French seafood soup (bouillabaisse).

Peculiarities: The most expensive spice - 1 kg costs about 1000 dollars. Highly tonic - an excessive dose can lead to hyperexcitation and tension. A few grams of fresh saffron can even kill.

Cinnamon

The bark of cinnamon shoots is a shrub from the laurel family.

What heals: Daily use of 1 teaspoon of cinnamon reduces blood sugar and "bad" cholesterol, normalizes blood pressure. It has antimicrobial properties, helps keep food at home longer.

Cooking: Preparation of desserts (goes well with apples), in canning, in marinades.

Peculiarities: Loses flavor quickly. The taste of cinnamon sticks is more stable - but they are difficult to grind.

Carnation

This spice has nothing to do with the flower of revolution. These are dry flowers of the clove tree.

What heals: Clove oil is a powerful antiseptic. During the period of SARS epidemics, it is recommended to use it for aromatherapy. Clove has an anesthetic effect in case of toothache, facilitates breathing in case of respiratory diseases.

Cooking: Gives a piquant taste to marinades - mushroom, meat or vegetable, provides a longer storage of seasonings and sauces.

Peculiarities: Does not tolerate prolonged heat treatment. Boiling takes away the flavor of the cloves and adds a bitter taste to the dish.

Spices are very useful, but everything is good in moderation, harmoniously. Spices were the first medicines in human history.
A very useful memo on spices: the properties of spices and spices, their use and useful properties, what to add where.

Vegetarian food- this is great art, it will completely replace you medications. Every food is a medicine if it is used in accordance with knowledge of the mechanism of action on the body, properly prepared and taken in required quantity. You should study and use spices in food in the right proportions that will lead you to speedy recovery. - Oleg Gennadievich Torsunov

Air, sweet flag

Anise

Anise, as a seasoning is almost universal, it is put in meat and fish dishes, in salads and marinades, anise sets off the simply great taste of pastries, fresh fruits and vegetables, is a great addition to their vegetable dishes, which include beets, cabbage, carrots, cucumbers. Anise widely used in canning vegetables and preparing drinks. Common anise (aniseed thigh) increases milk lactation in lactating mothers and is a good vitamin remedy. Anise used as an antipyretic, choleretic and anti-spasmodic agent to improve the functioning of the intestines and stomach. The use of anise seeds as a seasoning for food improves digestion, because. anise seeds have a stimulating effect on the motor and secretory functions of digestion, have an expectorant and disinfectant effect. They are used for bronchitis, cough, whooping cough, catarrh of the upper respiratory tract, diseases of the gastrointestinal tract.

Star anise - star anise

star anise has a general strengthening effect on the body, the spice is used as food for the prevention of influenza, tonsillitis and infections, under stress, star anise strengthens the nervous system - this is an excellent calming plant. star anise has softening and expectorant properties in infections of the upper respiratory tract and bronchi, heals the endocrine and immune system. Star anise stimulates the production of estrogen, helps relieve premenstrual pain and normalize the cycle. Star anise has anti-inflammatory, carminative action. star anise fruit improve the functioning of the gastrointestinal tract, stimulate digestion, relieve spasms and increase intestinal motility. Essential oil star anise improves digestion, thins phlegm and has an expectorant effect. Star anise enhance lactation, as well as an excellent diuretic. Star anise tea is given to children with loss of appetite and diarrhea in young children when teeth are being cut.

Basil, basil, spices

green basil stimulates the synthesis of collagen in cells, which helps restore skin elasticity and youth.

Fresh basil greens It has a bright aroma and is used as a seasoning for many dishes. Basil goes to green, egg, chicken, crab salad, in egg, pasta dishes, to cheese, to fish. Basil is in harmony with tomatoes, sweet peppers, beans, it is also added when pickling cucumbers, zucchini, squash, mushrooms.

The taste of Basil is spicy, add to dishes to taste. Nettle pesto with basil.

Country Weed Recipes

Now it is quite difficult to imagine any cuisine of the world, where food would not be flavored with all kinds of seasonings or spices. Yes, and each of us has at least black and red pepper in the kitchen. At good housewives- at least a dozen different fragrant jars-bottles.

But often, chasing taste sensations, we don’t even think about whether this or that seasoning will bring benefit or harm to our body.

But spices not only saturate the taste with pleasant notes, but also affect the functioning of the body and the well-being of a person as a whole. Absolutely every spice or seasoning has its own unique properties. But few people know about it. And in general, few will be able to distinguish seasoning from spice. And that matters too.

So, let's sort it out in order.

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Who is who, or how to distinguish seasonings from spices?

At a minimum, seasonings and spices differ in that the former mainly affect taste buds, while the latter, on the contrary, olfactory and occasionally thermal. However, you must understand that even when the food is already in your mouth, most pleasant sensations you get it from the olfactory receptors. Remember how tasteless food becomes with a stuffy nose?

Spices should be added to food according to certain calculations. You can not allow an overabundance of spices - it will ruin the taste. In small quantities, spices will not even be noticeable in your dish. Therefore, you need to look for the golden mean.

With spices, the situation is also very interesting. As a rule, seasonings pure form practically non-existent. Most of them are prepared according to a special recipe in combination with other seasonings or spices. Therefore, seasonings are divided into vegetable (their units) and chemical.

So, seasonings include mustard, horseradish, vinegar, tomato paste and even mayonnaise. Bay leaf, cloves, pepper and cinnamon are already spices. And “spices” is what unites them, the common name for spices and seasonings.

What are the main benefits of spices?

The history of spices is deeply rooted in history. Useful properties of seasonings and spices were noticed by ancient healers. They found that spices promote better assimilation food, and in addition, they kill bacteria and prevent the processes of decay in the body. But one important nuance- spices will bring benefits only with their moderate use.

Spices differ in their composition. Interestingly, nature has enriched some of them with vitamins.

So, just a pinch of seasoning can positively affect the functioning of the body as a whole, in particular, digestion, as well as endocrine, nervous and of cardio-vascular system. Spices also accelerate the movement of enzymes, absorb impurities in the cells and contribute to the speedy removal of toxins from the body.

Interestingly, most of the useful spices are quite exotic and not easy to find. But there are also useful seasonings and spices among those familiar to us. We have compiled a list of the 10 most useful and at the same time the most affordable spices.

10 healthiest spices

1. Black pepper

Behind the scenes, black pepper is called the "king of spices". He received this title due to his popularity. So something, and black pepper is definitely found in every home. And no wonder people loved him so much. This spice gives not only interesting notes to the dish, but also has many useful properties.

In particular, black pepper stimulates the digestive processes and has a great effect on the stomach. Black pepper also has a positive effect on blood circulation. Also, the "king of spices" prevents the formation of blood clots, removes toxins and has favorable influence for metabolic processes.

Moreover, black pepper is useful both in its whole form and in the ground. Black peppercorns are added to broths, pickles and even some meat dishes. Ground also appears in meat products, and besides, in various sauces and soups, adding spice and fragrant aroma to the dish.

2. Cinnamon

It is a natural metabolic catalyst. So it is recommended to all losing weight. But in addition to its "magic" weight loss properties, cinnamon has other equally useful properties. So, the components that make up cinnamon help reduce blood glucose and cholesterol, improve blood circulation, and also produce cartilage lubrication.

In addition, cinnamon disinfects and kills fungi. The most common use of cinnamon is baking and confectionery. But you can also find cinnamon in some sauces. And by diluting tea or coffee with cinnamon, you can plunge into the world of the East.

3. Paprika

A real find for men, because it enhances potency. Favorably, paprika also acts on gastrointestinal tract. If you feel any discomfort in the stomach, then paprika will help eliminate cramps, gas formation and flatulence. Paprika also has a positive effect on blood circulation - it thins the blood, improves its outflow to tissues and organs, and in addition, it prevents the formation of blood clots.

Paprika goes well with cheese, seafood, fish and meat. There are several types of paprika that have found their way into Hungarian, Portuguese, Spanish, Indian and Mexican cuisines.

4. Ginger

Nature has given man one cure for many diseases. And this, oddly enough, ginger. Ginger root acts simultaneously as an antispasmodic, analgesic, bactericidal and anti-inflammatory agent. In addition, ginger root is an excellent prevention for women's health. The use of ginger prevents infertility, relieves the tone of the uterus, increases libido. Pregnant girls are also recommended to use ginger - so during toxicosis there will be less nausea.

And ginger soothes and relieves fatigue. It goes well with meat and seafood (no wonder sushi is always served with ginger). Very unusual notes appear in tea with ginger root.

5. Garlic

Garlic is popularly called the "killer of microbes and bacteria." It's true, garlic great medicine from a cold. And as in fresh, as well as dried. Interestingly, garlic also helps lower blood sugar levels, reduces blood clotting, and even fights tumor cells.

Garlic feels ideal in borscht, jelly, all kinds of meat dishes and assorted vegetables.

6. Bay leaf

This is an excellent pain reliever. Bay leaf also relieves inflammation, prevents decomposition, decay and fermentation. The beneficial properties of bay leaf were noticed by ancient people. In ancient times it was used as a remedy for rheumatism, dysentery and diabetes. Bay leaf is also good remedy to calm down nervous system.

“Lavrushechka for aroma” is added to almost any dish. It is hard to imagine your favorite soup, vegetable stew or stew without the addition of bay leaf.

7. Nutmeg

Nutmeg is especially good for the treatment of male ailments - it helps to cope with impotence and uncontrolled ejaculation. In addition, it has a beneficial effect on the work of the digestive, nervous and cardiovascular systems. Useful nutmeg in all forms.

It can be found in all sorts of sauces and ketchups. Nutmeg adds spice to them. And in minced meat, meat pastries, sausages and fish, nutmeg reveals new flavor notes. Baking, desserts and alcoholic cocktails nutmeg will give a pleasant aroma.

8. Carnation

The dried buds of the tropical clove tree Syzygium with a burning taste and peculiar aroma are known as cloves. Since ancient times, cloves have found their place in cooking and have become a favorite spice in many cuisines of the world. She was found not only a rich addition to food, but also an excellent cure for many ailments. Even the ancient Chinese chewed cloves to get rid of bacteria and, in addition, to get rid of bad breath. Carnation also has a positive effect on the nervous system - it calms, relieves tension and irritability, fatigue and fatigue. In addition, cloves increase appetite and the production of digestive juices.

In crushed form, cloves can be found in hot meat dishes, minced meat and broths. In general, cloves are an excellent addition to preservation and all kinds of marinades. Interesting taste sensations clove gives in combination with cinnamon in desserts.

9. Turmeric

You can meet turmeric mainly, as mentioned above, in dishes indian cuisine- This is, first of all, chicken meat, vegetables and legumes, as well as various sauces and broths.

10. Coriander

An excellent remedy for calming the nervous system. This was noticed by Hippocrates, who was the first to use coriander as a cure for epilepsy. Coriander is able to relieve tension and calm the tantrum. But this is not the only useful property of coriander root. He eliminates congestion liver, accelerates regeneration processes, tones the heart muscles and blood vessels, and in addition, improves appetite.

The best companions of coriander are fish and meat, mushrooms and vegetables. Often coriander is added to all kinds of marinades. And the seeds are supplied alcoholic drinks and even pastries. This gives the dishes a special flavor and interesting notes. Remember the taste of Borodino bread? Coriander plays a very important note in it.

Can spices be harmful?

Like any medicine, spices also have contraindications. But also do not forget about the "dosage". Seasonings and spices are useful only when used in moderation. And here keyword- "moderate". If one pinch of spices is good for the body, then two may already be redundant. It is important to understand that it is better not to get carried away with spices.

This is especially important when working with nutmeg. The consequences are not the most favorable - headache and hallucinations.
Ginger may cause bleeding.
Cloves are contraindicated in pregnant women, as it increases muscle tone, and in pregnant women - uterine tone, which can be fraught with negative consequences up to and including a miscarriage.
Turmeric should be taken with caution by patients with hemophilia and those who often complain of low blood pressure.
Coriander can break menstrual cycle in women, therefore ladies should also be treated with special attention to its use.
Ginger, cinnamon and paprika are harmful to those who have problems with the liver and kidneys, as well as patients with pancreatitis.

But do not forget that any dish can become bright if you know the secret of seasoning. Try to add only healthy spices to your dishes. So the food will be both tasty and healthy.

Is it good to add spices to food? Seasonings not only give dishes an excellent taste, but also have a positive effect on our health - they prevent the appearance of many diseases and ailments. For example, it has been repeatedly proven positive influence spices for digestion. Therefore, it is important to get to know their useful properties closer. To this end, we present you list of the most healthy seasonings , the consumption of which is recommended by the European nutrition expert Monika Vilchynska.

We list the most useful seasonings:

Ginger - hot root

Ginger is one of the oldest medicinal plants, which is also an excellent seasoning. Ginger comes from the tropical regions of Asia and Oceania.

Ginger rhizome is used for food, called in Asian medicine "hot root", the use of which causes "fire in the body."

Ginger has an intense aroma containing zingiberol, which is one of the components of essential oils. Gum substances, including gingerol and zinferon, are responsible for the fiery, slightly bitter taste.

All of these substances also medicinal properties. Thanks to them, ginger promotes digestion (stimulates the secretion of saliva and gastric juice, is a choleretic and antispasmodic, treats flatulence), relieves nausea (currently part of medicines from motion sickness), prevents vomiting after anesthesia and chemotherapy, protecting against the formation of blood clots by reducing platelet aggregation, the nutrition expert adds.

Ginger is an important addition to the menu of people with increased level cholesterol. The spice also acts as an anti-inflammatory, reduces pain and stiffness in the joints, treats colds, migraines and various infections. Ginger has antiseptic and refreshing properties, ginger tea can be used to gargle a sore throat.

Turmeric is a cheaper variety of saffron.

Seasoning turmeric is also ranked by experts among the most useful seasonings, it is the most yellow seasoning. Turmeric comes from South Asia, has strong smell and a sharp, fiery taste. Like saffron, turmeric seasoning adds flavor to dishes. yellow about which Marco Polo wrote.

Therapeutic turmeric is famous for its anti-inflammatory, antioxidant, antitumor, choleretic, cleansing, diuretic, hepatoprotective, tonic and antimutagenic properties.

Turmeric Helps Fight Stones gallbladder. Also used to treat colic, dysentery, hepatitis, colds, chicken pox, scabies, conjunctivitis, liver, and genitourinary system. The use of turmeric justifies itself in case of indigestion in the stomach and rheumatoid arthritis.

Turmeric is used in cosmetics, including facial skin care.

Spicy cloves - the power of essential oil

Dried flower buds of the spicy clove, a small, evergreen tree native to tropical regions.

Spicy cloves owe their healing properties essential oil, which is recognized as an antiseptic and analgesic, as it removes toothache. The essential oil has a characteristic odor due to the presence of eugenol.

This compound is a very powerful antioxidant that helps lower blood sugar and cholesterol. In addition, spicy cloves can be used in the fight against high blood pressure and atherosclerosis, it is also treated gastrointestinal diseases. Spicy cloves improve digestion and metabolism. This excellent tool for stress relief, which has a stimulating effect on the psyche, relieves fatigue and mental exhaustion, which is useful for patients suffering from insomnia.

Garlic - medicine in cloves

Asia is the birthplace of garlic. However, due to his not particularly whimsical to climatic conditions, is grown in most of the CIS, where it has gained considerable popularity as an addition to various dishes, seamings, pickles, and is used as a medicine.

The use of garlic improves digestion, absorption and assimilation of food, and also increases the production of insulin by the pancreas.

Garlic is used in the treatment of acute and chronic bronchitis, whooping cough, bronchial asthma, sinusitis, chronic rhinitis, hay fever and inflammation of the nasal mucosa. At elevated temperature the use of garlic increases sweating, which affects the decrease in temperature. Experts say that garlic can significantly lower cholesterol and blood pressure, prevent heart attacks and strokes.

In the course of the studies, it became known that garlic is an effective antioxidant, and its sulfur-containing components have anti-cancer properties, says the expert.

Cumin - spice for digestion

The ancient Greeks and Romans used cumin as a digestive aid.

- This is not surprising, since cumin has antispasmodic properties and known as carminative. This seasoning improves digestion, eliminates bloating. Cumin also has diuretic properties, says the expert.

Cumin often finds use in the treatment of inflammation of the bronchi or coughs. Cumin is recognized as safe for children to consume, so it is found in medicinal teas that relieve the symptoms of colic, as well as in other medicines.

It is known that cumin has properties that stimulate lactation. The astringent properties of cumin help in the treatment of sore throats. Cumin infusion is recommended for people suffering from stomach ulcers and duodenum and those with liver problems.

Dill - medicine from the garden

Dill is a popular plant that grows in our grandparents' gardens. Often used as a remedy for colic and bloating.

Dill - well-known remedy, which stimulates lactation, is part of medicinal teas for nursing mothers - says the expert.

The use of dill regulates the functioning of the kidneys, eliminates bad smell from mouth. An infusion of chopped dill is good for the body. You should know that eating dill improves digestion and relieves constipation, making it not only one of the healthiest spices, but also a natural remedy.

That's not all. The use of dill helps to remove harmful toxins from the body, and also contributes to the appearance of appetite in case of its absence.