What to do to raise the temperature. Ways to raise your own temperature

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If you ever had to fake illness, then you probably wondered how to raise the body temperature to 37.5 quickly and safely. After all, if you urgently need to issue a sick leave, then in 98% of cases in the absence of temperature it is impossible. There are several ways to do this. It should be noted right away that if you suffer from a body temperature below normal, then it is better not to try to look for a solution to the problem on your own. Since it can be a signal of the development of a number of diseases. Therefore, it is better to seek help from a doctor.

Proven Ways

But if you are interested in how to increase body temperature to 37.5 at home, then we recommend that you familiarize yourself with the methods described below.

Lead eating

This is the easiest way, which even schoolchildren often use to skip classes once again. It is recommended to eat a lead from a simple pencil. To do this, you need to break the pencil in half and remove small parts of the lead from it. Then you need to eat it with a small amount of water. Keep in mind that if you chew it, your mouth will be black and your secret will be revealed. Therefore, do not chew it, but drink it like tablets.

Glue

This method is popular due to the fact that in addition to fever, you can also get cold symptoms such as consumption, runny nose. Glue should be the simplest, domestic. Under no circumstances should you drink it. You need to take a small amount of glue and anoint your nose with it.

Coffee

Many people love this peppy drink, especially in the morning when you need to cheer up. But few people know that with its help you can raise the temperature and go to rest on sick leave. Only for this you need not to drink this product, but to eat. It is enough to eat two to three teaspoons of ordinary instant coffee, and you will achieve the desired result.

Armpit chafing

This is a very interesting method that will help to urgently raise the body temperature. Only now you need to rub your armpits for a reason, but with the help of such products as:

salt,
pepper,
garlic.

However, when using it, keep in mind that there may be a persistent unpleasant odor. Therefore, it is not recommended to use it in public places. Experts recommend one of the listed products to rub the armpits for at least 10 minutes. Then the body temperature will rise to the desired value.

climbers method

This method is used by climbers in cases where you need to keep warm, but movement is impossible. For the procedure it is necessary:

take four deep breaths
then take air into the lungs,
tense your diaphragm and abs as if you are trying to crush the air inside you.

Hold your breath for 40 seconds. This exercise must be repeated at least 5 times, then the temperature rises.

Iodine

In order to raise the temperature using this method, it is enough to put a couple of drops of the product on the bread. Then this piece should be eaten and washed down with water. The effect after using this method lasts for several hours.

If the temperature measurement is carried out without anyone's control, then you can take a thermometer and lower it into warm water for a few seconds. The main thing here is not to overdo it.

No matter how safe these methods seem to be, before artificially raising your body temperature, think about how much you need it. Since sometimes trying to simulate a disease, it can occur in reality.

Very often, especially among schoolchildren or students, the question arises of up to 38 degrees. After all, only in such a situation does it become possible to stay at home, devote a day to rest or skip a test. Although this question is asked to themselves, and quite often, by adults. It is quite possible.

If you are a student or a schoolboy, then this situation is quite understandable. Things are more complicated in adults, when you just want to relax and stay at home. This is not always correct, even in relation to oneself. After all, you have to lie to the doctor who came, and this is not very convenient for an adult. And yet the situation is such that it is necessary to stay at home. I don’t really want to dodge in front of the authorities, it’s better to negotiate with the doctor. In order for the doctor to issue a sick leave or at least a certificate, at least a high temperature is needed. This is where the necessary knowledge is needed.

So, up to 38 degrees? There are not so many ways, but they still exist. The most common is to sniff. To do this, before the doctor arrives, you need to dry a small drop of glue on your fingers, grind it to form peculiar crystals and inhale them with your nose. Literally after a few minutes, your eyes turn red, begin to water. turn red and mucus begins to flow. The temperature rises to the desired level, up to about 38 degrees. This state needs to be updated from time to time, so to speak. After the doctor came, looked at your condition, most likely, he will write out a sick leave. You are a little ashamed, but you have achieved your goal. Usually, any human body is subject to such a reaction. You can experiment to apply this method at the right time.

And if necessary. For example, how to raise the temperature to 39 degrees? This is also possible. To achieve this goal, you can resort to the help of iodine. The tool is proven and almost never let anyone down. Now consider how to raise the temperature with iodine. To do this, take a piece of sugar. Drop a few drops of iodine on it, put in your mouth and dissolve until completely dissolved. Do not drink water. After a few minutes, your temperature will begin to rise and reach 39 degrees. You are on target!

Often this is not worth doing. First, sooner or later the deception may be revealed. Secondly, often repeated similar situations can negatively affect the work of the whole organism. Resort to such methods only in case of emergency, when the question arises of how to raise the temperature to 38 degrees.

There is another proven and fairly simple way. Take a couple of soluble. Put in your mouth and try to swallow without drinking water. Water neutralizes the effect of coffee, and the desired result will not be. But you want to check on your own experience how to raise the temperature to 38. The only warning: such experiments are not recommended for people who have problems with the heart, pressure. In addition, such actions can adversely affect the gastrointestinal tract. An old and proven method is stationery glue. After his help is no longer needed, it is enough to wash and blow your nose well. Then lubricate the nasal mucosa with any baby cream. The temperature will return to normal, your body will return to its normal state.

If you do not want to resort to such measures, then before measuring the temperature, you can lubricate the armpit area with red hot pepper. There will be an oven, but the thermometer reading will be much higher than normal. You can use onions. Cut the onion in half and spread with halves, again, the body in the armpits. Keep in mind that a strong smell can arouse suspicion, and you risk being exposed.

Ways to increase the temperature with lead, iodine, coffee and honey.

After a cold and flu or a nervous strain, the temperature often drops. When the temperature drops, a person may feel very unwell. There is nausea, dizziness and a number of unpleasant symptoms. To improve the condition, it is enough to raise the temperature. How to do this, later in the article.

It all depends on what and how the increase is carried out. If you feel very unwell, you have a breakdown and the temperature is below 36 ° C, then raising it by a few tenths of a degree will not hurt you. For this, it is not necessary to drink any medications. There are many folk methods.

It is not uncommon for children to avoid going to school or to miss a test by raising their temperature. This will help prove the presence of the disease and stay at home. In no case should you take pills to increase the temperature, unless prescribed by a doctor. Otherwise, you risk harming your health or even end up in the hospital.

Now it is difficult to find pills to increase the temperature in the pharmacy. There are a number of reasons for this. The fact is that with hypothermia, for a rapid increase in temperature, it will take a long time to wait for the action of the tablets. That is why in a hospital, injections of Pyrogenal or Horse Serum are used to increase the temperature. These drugs are administered intravenously and instantly increase the temperature, which contributes to the rapid heating of tissues and the body.

There are many products that will help to increase body temperature by several tens of degrees.

Product List:

Chocolate. Your best bet is dark chocolate. The body spends a lot of energy on its digestion, which leads to an increase in temperature. This is an excellent remedy for hypothermia.
Chicken bouillon. The product must be consumed hot. This is a nutrient solution that will help saturate the body with energy.
Cayenne pepper. This spice causes a burning sensation, speeds up the metabolism. A lot of energy is spent on the breakdown of this product, so the body temperature rises.
Potato. This product contains a lot of starch, which contributes to an increase in body temperature.
brown rice This cereal contains a lot of carbohydrates, for the processing of which energy is needed. This helps raise the temperature a little.
Peanut. These nuts are rich in fats and carbohydrates. A lot of energy is spent to process this product, which contributes to an increase in temperature.

This method is known even to schoolchildren. With the help of iodine, you can simulate illness in order to stay at home. But keep in mind, you should not increase the dosage. The method will help raise the temperature to 38 ° C for several hours. The action begins within 15 minutes after the application of the product.

Instruction:

Take a piece of sugar and drip 4 drops of an alcoholic solution of iodine
Do not chew the sugar cube, swallow it immediately with cold water
If there is no sugar, then iodine can be applied to bread and eat it

Raise the temperature with instant coffee. It does not need to be cooked, the pellets are eaten.

Instruction:

Take 1-2 tablespoons of instant coffee granules and chew it
No need to drink the product
You can seize coffee with honey or sugar

Do not use the method on an empty stomach, it is best to have coffee after a meal. This method is able to increase the temperature in just 30-40 minutes. People with heart disease should avoid coffee.

Pencils can be used to raise the temperature. And do not take colored ones, a simple pencil for sketches is ideal. It is necessary to remove the wooden shell and eat the entire lead. When chewing, the teeth may turn gray, so it is better to first break the rod into small pieces and drink it with water. The temperature will rise to 40 ° C for 3-4 hours. Try to stock up on antipyretics in advance, since such a high temperature significantly worsens your well-being.

Honey contains glucose and fructose. In addition, it normalizes the temperature. This product does not lower or raise the temperature. It simply helps the body to establish heat exchange and saturate it with energy. Warm water with honey will come in handy during hypothermia, but it will not work to significantly increase the temperature.

In case of hypothermia or loss of strength in order to raise the temperature, do not use a stylus, coffee or iodine. In this case, folk methods are needed that will help to safely and gradually improve well-being.

Folk ways to normalize the temperature:

Put a warm heating pad on the patient's feet
Put warm and dry clothes on the patient, rub the limbs
Move the victim to a room with warm air
Give the person tea with honey. The drink must be hot
St. John's wort, echinacea and wild rose decoctions perfectly increase the temperature
If this is an adult, then offer him a cup of coffee with cinnamon and honey

This method is more suitable for normalizing rather than raising the temperature. Excellent raspberry helps with hypothermia and loss of strength. It is necessary to add a spoonful of raspberry jam or fresh berries grated with sugar to a cup of black tea.

It is impossible to raise the temperature with raspberries to 38 ° C. This is a natural product that saturates with energy and vitamins. Therefore, it is more suitable for the treatment of SARS.

As you can see, raising the temperature is not at all difficult. But before experimenting, evaluate the pros and cons. Be sure to consider the state of health and possible contraindications.

VIDEO: ways to raise the temperature

Hi guys! Quite a lot of people are concerned about the question of how to raise body temperature. As a rule, we are talking about teenagers who want to resort to this in order not to go to school again. However, some adults are no different from their children and try to raise their body temperature in order to “get off” from work. This article is dedicated to such "shirkers".

Dangerous ways to raise body temperature, which in no case should be done

If you ask this question, then on the Internet you can find a lot of all kinds of ways that supposedly can help solve the problem. There is only one catch - they are not always as safe as it might seem at first glance. In addition, they often do not work at all. Well, now, let's analyze everything point by point.

One of the simplest methods, for which you only need 10 minutes of free time, does not work! It's about rubbing your armpits with your hands. Of course, you can try to resort to such a process, but then you do not need to complain that you have earned skin irritation.
Some advise to use a couple of spoons of instant coffee. However, you won't get anything but heartburn. Even the temperature will not budge.
In no case do not use a lead from a simple pencil. It does not help! Moreover, you can only harm your health!
Individuals recommend smearing the nose with ordinary clerical glue - supposedly this helps a lot. Nonsense! In addition, you will get irritation of the mucous membrane and you can inhale the vapors of "chemistry", which is extremely detrimental to the body as a whole. Do you need it?
Never, ever try to heat the thermometer with a lighter or matches - the temperature will rise to incredible heights, and the thermometer itself may burst in your hands. What it threatens, I think, you can guess for yourself.
But as for the use of a few drops of iodine on a piece of bread or sugar, I can’t say anything bad about this. Good, however, too, so I would not recommend using this method. Is there a little…

How to raise body temperature quickly: the safest ways

Let's say you decide to complain about a high temperature. Go to the first-aid post, where the nurse gives you a thermometer in your hands, and she leaves the room. You are incredibly lucky! The first thing to do is to attach the thermometer to something warmer than your body. Why exactly? For example, to the battery. However, this method only works in winter, since the batteries are not heated in summer. But do not worry, even in the warm season you can find a way out of the situation. To do this, turn on the TV or the lights in the room and attach your thermometer to one of these items.

After a short period of time, the temperature on it will literally jump. Well, if there are no electrical appliances nearby, then at least rub the thermometer on something, for example, on a sofa.

However, you must be extremely careful!

Firstly, the temperature must be real, not ultra-high, because if it is 42 degrees, then your deception will be revealed.

And secondly, handle the thermometer as carefully as possible, because it is easy to break it and then the mercury will pour out onto the floor or onto you, which threatens with big problems.

With this, everything is clear. But what if you came to the nurse, and she stubbornly looks at you, without even taking her eyes off? There are several interesting and safe methods.

Before heading to school or work, take a thermometer with you from home, while not forgetting to put it in a special pencil case (so that it doesn’t break on the way). Shortly before heading to the medical office, warm it up to the desired temperature, fortunately, there are plenty of ways. Now you have to replace the thermometer without the nurse noticing. I advise you to hone your dexterity at home. Of course, the task is not easy, but with proper skill you will succeed. You need to buy a thermometer similar to the one used in the first-aid post.
And this option is much easier. You have to make a tiny heating pad at home. So, it can be a small plastic bag filled with water, which is subsequently placed in the armpit and secured with adhesive tape. However, polyethylene can burst, so it is better to wrap it with a cloth. So, now, before going to the medical room, we pour warm water into a heating pad, fix it and set off to measure the temperature.

IMPORTANT! It is necessary that the bag raise the temperature to a certain temperature, otherwise your "trick" will not work. I recommend pre-training.

Finally, you can purchase special insoles that start to heat up as soon as the substances in them are mixed (they need to be slightly broken). In this state, they remain warm for several hours. The cost of insoles is only a few tens of rubles.

Video on how to raise body temperature? CAREFULLY!!!

The unnatural concept of body temperature is a way out of a situation where you don’t want to go anywhere at all. Such a trick was used by many children, placing a thermometer for a short time on a hot battery.

Today, there are much more ways to quickly raise the temperature to 38. Some of them are safe, others need to be exercised with caution.

All the presented methods that help to artificially increase the temperature are not recommended, but can be applied if necessary. They will help raise it to 38-39 degrees.

If a person has a low temperature, it is not recommended to use these funds - it is better to visit a doctor to normalize the indicators:

Some believe that raspberries can raise the temperature. This is not so, because it is taken to lower degrees. The berry helps to increase sweating, and the acetylsalicylic acid contained in the composition adversely affects the temperature.

Folk remedies

There are several not always pleasant, but effective methods to raise the temperature. They are based on folk remedies, one of them is the use of salt.

To do this, take salt and rub it on the armpit area. With this action, a local increase in the thermometer will be observed, but this will be enough.

The onion raises the temperature equally, but a specific smell emanates from it, which will be immediately recognizable by the nurse.

Note! If there is confidence that others will not use the thermometer for measurement, then you can use another method that will briefly increase the performance.

To do this, you need to drink 2 cups of warm tea in a row, and for greater effectiveness, apply a hot compress to your forehead.

Methods that help to safely raise the temperature in an adult in the body are based not only on the internal use of any component.

They are also associated with external means. Some of them urgently raise degrees, for the action of others it is necessary to wait at least half an hour.

Consider methods for increasing degrees on a thermometer with folk remedies:

Pouring	First you need to pour a bucket of hot water over yourself. After that, quickly pour cold water over. It is worth measuring the temperature and if it has not changed, stand by the battery for a while
mustard solution	Prepare a bowl of warm water in which you dissolve the mustard powder. Soak your feet in the water for 20 minutes and soon you will see a rise in the thermometer to 38 degrees
Vegetable oil	Pour a few tablespoons of the product into the pan and ignite a little. Once the oil has cooled down a bit, drink it. If you do not wait for cooling - there is a risk of burning the throat
Physical exercises	As you know, sport warms up the body, so you need to actively squat, run in place, and bend over for 10 minutes. This method will not only increase the temperature, but will also help strengthen the immune system.
Glue	The method is suitable for additional simulation of a runny nose. It is necessary to smear the nostrils with PVA glue a little, then the temperature will rise to 38 degrees and will be accompanied by sneezing
Breathing technique	This method is borrowed from climbers, who, in order to avoid hypothermia high in the mountains, perform special exercises for the lungs. After 5 deep breaths, you need to sharply hold your breath and tighten your abs and diaphragm. The exercise is repeated 7 times, then the temperature can reach 37.3 degrees
Fat	This method will help to maintain the elevated temperature for a long time. To do this, smear the body with fat and wrap yourself tightly under the covers. The technique is fraught with the occurrence of fever, so it is important to be extremely careful

Another effective method that requires sleight of hand is to discreetly change the thermometer. It is necessary to know in advance how the thermometer will look like and artificially raise the indicators on it at home. Arriving at the clinic, put your thermometer instead of a medical product.

These methods are good in moderation. You should not resort to the use of the listed ingredients daily to perform tricks - it is recommended to do this once if necessary.