What gives us the daily use of milk. Milk can cause acne

Hello everyone!

My dear readers, how do you feel about milk?

Do you drink it?

Me not. I have had it since childhood.

Although my grandmother lived in the countryside. And she always had a few cows.

Every weekend we went to visit her, but we couldn’t accustom me to milk like that. I don't drink at all. Although I can eat yogurt, sour cream and cottage cheese.

But no milk!!!

Therefore, I have never closely studied the topic of the benefits or harms of milk. Although I know that there are ongoing discussions about this.

What kind of horror stories do not write about !!!

Imagine, I even read that people can grow horns and hooves from it!!!)

In general, I decided to delve into this topic, read scientific studies, books, opinions of nutritionists, doctors, and taking this information as a basis, I wrote this post.

So, is milk good for you?

From this article you will learn:

Is milk good for the human body?

What is milk and why did nature invent milk?

Milk is a secretion product of the mammary glands of female mammals.

Milk was evolutionarily designed to feed very young newborns before they had teeth.

Then nature considered that milk was no longer needed and therefore it endowed the organisms of animals and humans with the ability to lose the digestion of milk sugar (lactose). that is, she did everything so that with the advent of teeth, we gradually forgot about milk and switched to independent nutrition.

To put it a little more correctly, nature made it so that with age we lost the ability to secrete lactase into the intestines, an enzyme that promotes the digestion of lactose (milk sugar).

What happens to milk in the intestines of an adult?

When there is little or no lactase in the small intestine, milk lactose passes without breaking down immediately into the large intestine and becomes a substrate for various types of bacteria.

They begin to break it down to lactic acids, then break down these acids, leading to the formation of other organic acids.

Those, in turn, also decay and form carbon dioxide, hydrogen and methane.

All this can be manifested in our body by bloating, intestinal pain, diarrhea and allergies and is called by one general term - « lactose intolerance.

Determining if you have it is very easy. Approximately 30 minutes after drinking milk, you have all of the above symptoms

And this is not a disease at all, it is a normal evolutionary sign of human development.

But, after all, there are people who drink milk all their lives and do not suffer from such symptoms? Why?!

Why doesn't everyone get lactose intolerant?

My dears, everything is simple - evolution ...

The development of the dairy industry and the excessive consumption of milk, especially by children passing from maternal to cow, led to the selection of populations in which the lactose enzyme continued to form for quite a long time.

This anomaly is called lactose persistence"

Today, lactose intolerance affects about 40% of the world's population. In Russia, there are about 15%.

The rest can tolerate it quite calmly and drink it at least every day without any problems.

What is in milk?

To date, the nutritional value of milk is not in doubt.

It contains a huge number of important components for our health.

Let's take a look at them briefly:

Fat-soluble vitamins A, D, E, vitamins B and C
Contains immune-boosting immunoglobulins
It is an excellent source of magnesium, phosphorus and potassium in an easily digestible form.
Milk is an important source of complete protein and omega 3 fatty acids.

200 ml of milk contains 25% of the daily value of calcium, 22% of the daily value of vitamin B2, 21% of the daily value of vitamin D, 18% of the daily value of phosphorus, 13.5% of the daily form of protein.

Which milk is best?

In addition to cow's milk, there are other types that are superior in nutritional value.

One of the most useful types of milk is goat's, it does not cause such allergic reactions as cow's, and at the same time it is easily digested in the intestines.

Sheep milk is no less valuable than goat milk, it is more nutritious and contains about 6% protein and 7% fat.

The milk of mares and donkeys is as close as possible to women's milk in its composition, but inferior in nutritional value to cow's milk.

Is there any harm in milk?

Unfortunately yes.

There are a number of scientifically proven facts about the dangers of milk.

Let's take a closer look at them.

More precisely, the three most important of them, which have at least some scientific justification:

According to many experts, the harm of milk is 90% dependent on what kind of milk you drink. Fresh or pasteurized. All experts are unanimous in their opinion that pasteurization (heating) turns healthy milk into one of the most harmful products. It denatures all enzymes, proteins and immune bodies, which turn into heavy indigestible substances. Therefore, it is best to drink milk fresh, raw and not boiled, but in such milk, there is a danger of infection with pathogenic microorganisms, as well as pus (if the cow was sick with mastitis).
A number of experts believe that an excess of calcium in milk leads to a coma, that our body does not accumulate it, but rather begins to excrete it intensively! This is because calcium is a very active element, much more active than potassium and magnesium. At any opportunity, it displaces them from the compounds, forming calcium salts, which are very poorly soluble in water. They settle on the walls of blood vessels and are part of kidney stones. Therefore, the body in every possible way does not allow excessive intake of calcium into our body.
The protein contained in milk increases the acidity of the stomach environment so much that our body is forced to use minerals to neutralize this acid. Since we have the most calcium of all minerals, the body uses calcium to neutralize acid, it literally flushes it out of our bones.
Milk also contains casein, a complex milk protein that is difficult to break down in the stomach to form other substances that can cause allergies, autoimmune diseases, and diabetes.
And finally, do not forget that the feed fed to dairy cows does not always correspond to the desired quality. Unfortunately, not all cows graze in the meadow and chew green grass or hay. They eat food that may contain antibiotics, growth hormones, female sex hormones estrogens, and all this ends up in milk and into our bodies too.

My conclusion - is milk healthy?

In general, I read all this, wrote an article and from the bottom of my heart I was glad for myself that I don’t drink milk.

A very murky and incomprehensible story with him.

The fact that there are a lot of useful components in milk is undeniable, but what about the harmful properties that milk has?!

Therefore, to the question of whether to drink milk or not to drink, let everyone give an answer to himself. And I will remain in my opinion that milk is food for calves.

And you, what do you think about this?

Do you drink milk? I will be glad to your responses, comments and useful councils.

Alena Yasneva was with you, bye everyone!

Milk is very good for health. Studies show that people who drink an acceptable amount of milk over a period of time gain less excess weight. Milk contains many nutrients, and one cup a day can provide significant health benefits. Milk contains calcium for bone health, phosphorus, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C and the best known vitamin D.

In addition, drinking milk helps prevent osteoporosis due to its calcium and vitamin D content. Other studies support the idea that milk consumption improves bone health and reduces the risk of cardiovascular disease and type 1 diabetes.

Without a doubt, the benefits of milk far outweigh the disadvantages. This article will help you figure out your dairy diet and get your milk drinking habits in order.

Note that although milk is healthy, it is not necessary to consume it to maintain a healthy diet. If you do not want to drink milk, you should eat a variety of healthy foods.

Steps

Assess your current diet. How much milk do you drink? Try to drink at least 1-2 cups a day, which will provide you with calcium and vitamin D, not to mention a taste treat. Find a diet that will allow you to consume your dairy dose of milk. If you're eating a dish that has the option of adding milk, then do so, otherwise just drink a glass of milk between meals depending on how much milk you want to drink per day.

Keep track of your calorie intake. One glass of 1% milk contains approximately 110 calories. Thus, if you intend to consume 3 cups of milk, then make room for 330 calories in your diet. If you don't have enough space, then try to replace something not quite healthy in your diet with milk. However, there is no need to drink 3 glasses of milk a day, and even more so, you should not replace healthy food with milk, as this can lead to serious health problems.

If you don't have enough room for milk, your diet may be too low in calories, or you may be eating too much of something. Also, there is a possibility of high-calorie foods that can be safely replaced with milk.

Think of a diet that will allow you to consume the desired amount of milk per day, for example, 3 glasses per day. Drink 1 glass of milk with breakfast, 1 with lunch and another with dinner. But if you don't feel like drinking that much milk, or if it replaces healthy foods in your diet, then just don't drink that much milk.
- Add strawberry juice or chocolate syrup to enhance the flavor if desired. It is very important to change the taste if you do not like the taste of regular milk, but just be careful and do not sweeten all the milk you use, as syrups contain sugar and fat, which is best avoided if possible.
- Banana and vanilla extract will also work.
- If you don't like the taste of regular milk, then what about soy milk, which also comes in a variety of flavors.
Add milk to a fruit smoothie for easy milk consumption. You can easily get all the nutrients. Natural fruit smoothies are a wonderful and healthy snack for children.

Enjoy milk at different times of the year:
- Winter – heat low-calorie milk and make hot chocolate out of it. This is a great drink after a snowy adventure.
- Spring - Celebrate March 8th by bringing your mom hot coffee with milk in bed. This is a great way to show your attention and care for her. Coffee does not remove any of the nutrients from milk, so feel free to add it there.
- Summer – make a refreshing fruity milkshake to beat the heat. Search the Internet and books for specific recipes for this.
- Fall - Celebrate International Student Day with a hot cup of coffee with chocolate syrup.
Pour milk into your coffee to add 9 of your daily nutrients. Coffee, unlike tea, does not lose its properties when milk is added.
- You can also mix milk with tea, but be aware that milk can block tea's beneficial antioxidants.
Drink chocolate milk. Make chocolate milk for your kids. They will love this delicacy, which also carries a lot of useful vitamins. Use skimmed milk whenever possible to make this drink. But just know the measure and do not drink too much of this drink. Adding even half a serving of chocolate syrup or powder will add great flavor. Add skimmed cream if you like milk froth.
If in doubt, then ask. In a restaurant, ask the waiter if a particular drink contains milk. You can even ask for milk to be added anywhere you like. Always ask!
- Also, ask the restaurant if their milk is pasteurized or not. Pasteurization destroys the bad bacteria that live in raw milk, which is why raw milk is dangerous to drink.
- Read the label on the product. Safe milk, i.e. pasteurized, will have an appropriate label or inscription on the packaging. If you do not see this label, this product may contain raw milk.
- Don't be afraid to ask sellers if the milk has been pasteurized. Avoid buying milk from street vendors, as it will be difficult for you to check if the milk meets safety standards.
- If you feel uncomfortable with milk, then try to eat foods containing calcium: broccoli, beans, okra fruits, spinach, cabbage, Brussels sprouts, cauliflower. Also eat foods containing vitamin D: beef liver, salmon, egg (yolk), sardines, tuna, fish oil.
- Milk really contains many useful substances, but for complete happiness you should do daily physical exercises. Just go for a 30-minute walk 4 times a week, which will significantly improve your health. Start small if necessary.
  - After training, drink a glass of milk, which contains approximately 8 grams of protein - enough for muscle recovery.
- You can drink soy, almond or rice milk if you are lactose intolerant.
- Do not try to replace food with milk, as our body needs substances from solid foods. There is no point in drinking more milk than you need to replace, say, a watermelon or a salad. Just because newborn babies drink only milk doesn't mean you can survive on such a diet.
- Organic milk is more expensive than regular milk.
- Check out the nutrients found in milk.
  - Calcium: Strengthens bones and teeth and helps your body maintain a healthy weight.
  - Protein: good source of energy – builds and repairs muscle tissue. Good to use after workout.
  - Potassium: Supports healthy blood pressure.
  - Phosphorus: Strengthens bones and provides you with energy.
  - Vitamin D: Strengthens and revitalizes bones.
  - Vitamin B12: Healthy red blood cells and supports the nervous system.
  - Vitamin A: strengthens the immune system, eyesight and heals the skin.
  - ’’"Niacin: improves metabolism. Drink milk before aerobics.
- Try not to drink milk from cows fed growth hormones.
- If you want to lose weight, then replace one of the dairy products in your diet with 1% milk.
- Buy organic milk. Research has shown that organic milk is healthier (and more expensive) than regular milk. The advantage of organic milk is that it was produced by cows that were not fed dew hormones and no pesticides were added to the milk.
  - Antibiotics are not added to organic milk. An overdose of antibiotics can lead to serious health complications. Too many antibiotics are being used in agriculture today. Organic milk comes from cows that have not been fed these drugs, so you won't develop a bacterial resistance problem.
  - Organic milk is high in conjugated linoleic acid, which is a healthy type of fat that may help reduce the risk of heart disease. Milk also reduces the risk of type 2 diabetes.
  - Another advantage of organic milk is that it is heated to 137 degrees Celsius, which will allow it to stay fresh for up to 2 months, while regular milk is only heated to 62 degrees, which will result in a much shorter shelf life. Thus, you can save money if you drink a little milk every day.
  - Understand that this is how you support health and the environment. Cows that produce organic milk are outdoors unlike factory cows that produce regular milk. After all, it is very cruel to keep cows locked up in a factory all their lives, which also contradicts environmental and moral standards.
- Pregnant women need to drink milk as they need calcium.
- Make a milkshake with chocolate syrup, but only drink it in limited quantities.
- If you really want to eat something delicious, then add milk to a cup of ice cream. Ice cream also contains calcium, but do not get carried away with this delicacy, as it contains a lot of fat, calories and other harmful substances.
- If you really need to eat something sweet, then at least eat low-calorie or low-fat foods.
- You can also take vitamin D tablets or go out in the sun more often. People who rarely go out into the sun and have a low supply of the vitamin are 2 times more likely to die than those who often walk in the sun.
- There are many brands of skimmed milk that have a rich, creamy flavor.
Warnings
- Don't replace milk with ice cream because of the sugar and fat.
- Discuss the pros and cons with your doctor before attempting to drink that much milk because this regimen is not for everyone.
- Do not replace healthy foods with milk. Milk is useful only in small quantities. Abuse of milk will lead to health problems.
- Do not drink milk if you are lactose intolerant.
- Some people think that you can just have one cup of milk for breakfast. This is not true, since your body needs a full meal in the morning, which will improve your metabolism, contributing to faster weight loss, and also you will have a lot of energy for the whole day.
- Do not drink raw and unpasteurized milk. Although milk is saturated with a large number of nutrients, raw milk contains many microorganisms that pose a serious threat to health. Raw milk can contain all sorts of bacteria, including Salmonella, E. coli and Listeria, which can cause potentially fatal diseases. Raw milk can be especially dangerous for pregnant women, children, the elderly, and those with weak immune systems.
- Do not drink unpasteurized milk if you are pregnant.

The benefits and harms of milk Everyone knows that milk is good for health. It contains calcium, necessary for bones, as well as a number of other useful substances. However, milk can be not only useful. For some people it is harmful. In this article, we will tell you about the benefits and harms of milk.

Harm of milk

From early childhood, our mothers and grandmothers talked about the benefits of cow's milk. Yes, and each of us has heard the phrase “Children drink milk, you will be healthy” more than once. Is cow's milk really so useful? What are the benefits of cow's milk and is there any harm from drinking it?

4 - Fact

It is unlikely that people have ever drunk milk directly from the udders of animals. The very thought of this is disgusting. Cow's milk is recognized as an alien substance and it must first be boiled for several hours and sterilized, then thermally processed and homogenized in order to kill all the worst there. After several hours of heat treatment, it can be drunk.

It all looks somehow illogical!

The government, which bans the sale of unpasteurized milk, explains this by saying that raw milk is not safe to drink, since it is the main source of all diseases of the gastrointestinal tract that develop after eating dairy products.

Between 1993 and 2006, 121 people died from infectious diseases caused by the consumption of dairy products in the country, according to statistics provided by the US health authorities. In 60% of cases, the cause of death was the consumption of raw milk. In 84% of cases of hospitalization with suspected infectious diseases, patients reported that they drank unpasteurized milk. In other situations, the consumption of pasteurized milk led to illness or death.

The ideal scheme created by God

Alexsander Chuiko:

Definitely less Zzzmeyushka

smoking...:

On the contrary, milk helps cleanse pamella...

easy:

he eats vegetables and meat in more than sufficient quantities. the question still hangs - why is a lot of milk harmful?

Because the early introduction of complementary foods is justified in the same way, like it's time, because mother's milk does not provide all the vitamins.

More than 1-2 glasses a day should not be given. Interferes with the absorption of iron, increases the risk of diabetes.

Only if lactose is not fully digested. But usually such people themselves do not like milk.

And, finally, the most painful thing for a man: milk, on the one hand, ensures the normal functioning of the sexual function, and on the other hand, leads to prostate cancer. Why such a contradiction?

The body of a cow produces milk, on average, within six months from the moment of calving. To increase this period to a year, a mass producer, whose business is put on stream, adds the hormone estrogen to animal feed, which eventually enters milk, and with it into the human body. It is this hormone that provokes the occurrence and development of prostate and testicular cancer in men.

Today, however, many doctors hold a diametrically opposite opinion. And there are many such doctors in modern science. Drinking milk, in their opinion, is unnatural. Why? Yes, because it is necessary to lean on this product only in infancy, and the older a person becomes, the less he produces an enzyme that promotes the digestion of lactose. That is why most adults in Asia and Africa, Southern Europe and Latin America have difficulty digesting milk sugar. Milk for the inhabitants of these places is fraught with bloating and diarrhea. Residents of Northern Europe and America calmly drink milk for breakfast, lunch and dinner due to deviations in the genome.

If the influence of milk on physical health is obvious, then its effect on the psyche or just the mood of a person is not yet clear. - Doctors do sometimes recommend milk to patients at night, but only because it calms the stomach and intestines, - says Gurvich. - However, there are cases when it helped with insomnia.

Should you drink milk with herring?

Other disputes around milk - what they can drink and what not. Of course, it is not customary to drink salty and spicy (for example, herring or canned cucumbers) with milk, but in fact, according to Gurvich, there are no strict restrictions here. Everyone should look at their individual reaction.

So let's drink two glasses of cow's milk every day, as the experts advise us.

And sterilized milk is not worth buying. During circulation, it is heated up to 135 degrees, and then quickly cooled. This technology allows you to significantly increase the shelf life of milk, but at temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - the destruction of the primary structure of the protein and the melting of DNA. All useful enzymes are destroyed from 43 to 70 degrees. Such milk, getting into the human digestive system, does not benefit him, but is only food for pathogenic microorganisms (viruses, bacteria, fungi). As a result of their activity, toxins and slags are formed, and as a result, diseases develop.

Do not buy a product in the store that says it is a milk drink. This is the so-called reconstituted milk. It is made from dried milk. There are practically no vitamins and microelements in such milk.

We all know from childhood that milk is healthy, you need to drink it every day and it is the most affordable and necessary product for every person. Is it really? Let's try to understand in more detail.

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Why is milk beneficial?

1. Source of calcium

The most important usefulness of milk is that it is a source of calcium, which means it helps to strengthen the skeletal system of the human body, including teeth.

2. Helps calm down and sleep

Milk has an excellent general strengthening effect on the human nervous system. For example, if you can’t fall asleep after a working day, or a stressful situation doesn’t let you go, then a glass of warm milk with a teaspoon of honey 1 hour before lights out will allow you to easily go to sleep without taking special drugs (only not hotter than 40 degrees, t (because this will destroy all the beneficial substances in honey).

3. Promotes weight loss

Milk promotes weight loss (most importantly, drink low-fat milk), because. it contains a wonderful vitamin B2 (riboflavin), which is responsible for energy metabolism and converts carbohydrates and fats into useful energy.

4. Cosmetic effect

Milk contains vitamin A, which is the main element for the formation of collagen (responsible for the elasticity and freshness of the skin), and also promotes the synthesis of hyaluronic acid (responsible for the elasticity and youthfulness of the skin).

Is milk harmful?

The biggest disadvantage of milk is that it is a strong allergen. At the same time, sour-milk products (yogurt, cottage cheese, kefir), as well as goat milk, can be used by allergy sufferers.

Milk is not useful for older people at all, it is recommended to drink it as little as possible (no more than one glass a day), because. it accumulates substances harmful to the body that develop atherosclerosis.

Types of milk and methods of their production

pasteurized milk is the most common type of milk we drink. It is stored for several days, during pasteurization (heating milk to 70 degrees without oxygen), vitamins remain, and pathogenic bacteria die.
UHT- long shelf life milk Milk is heated to 130-140 degrees, while all bacteria die, like most vitamins. The milk is then bottled in sealed packaging under sterile conditions. Can be stored up to 6 months.
Baked milk- first, the milk is pasteurized (temperature up to 85 degrees), and then constantly stirred for 3-4 hours, maintaining the specified temperature. The milk gets a caramel flavor and a creamy color. Vitamins in it are much less than in pasteurized milk. It is stored no more than 3-4 days.
Goat milk- much fatter than regular milk, so it is completely unsuitable for proper nutrition and weight loss, but it contains more calcium. Shelf life - up to 1 week.
rice milk- has a mild pleasant taste and low fat content, so it is recommended to use it for weight loss and weight loss. The preparation is very simple: cook rice, cool and puree. Add water, cinnamon, vanilla to taste. The shelf life of self-prepared milk is no more than 3-4 days.
Soy milk- contains a large amount of protein. It is made from soybeans that are soaked for several hours in water, then boiled, filtered, cooled and mashed. Shelf life - no more than 1 week.

You are not surprised by the fact that man is the only mammal (meaning his biological body with its similar, other higher mammalian animals, metabolic processes) that consumes milk all his life, and not only during the period of breastfeeding by the mother, as is it, without exception, in nature? Also, man is the only species in nature that uses the milk of other animal species for its nutrition! Isn't it weird and normal?

Isn't this fact already sufficient to understand that by going against nature, which is always not natural, we deprive ourselves and our children (forced through force, and then out of habit or already out of addiction, to use milk or dairy products) of health, dooming on the natural consequences of such actions - diseases? Or is nature more stupid than us, and our conceit is higher than truth (the laws of nature) and honest and objective scientific knowledge?

I believe that you would be curious to know what diseases are a direct consequence of the use of dairy products and what are the causes and biological processes leading to certain diseases? Let's take a look at some of them, as well as some of the prejudices about the benefits, or even the supposed need for dairy products, especially for children. For those who want to see statistics, scientific comments and exact figures, be sure to watch a lecture by the respected professor Walter Weiss (for this person, conscience and truth are higher than fear of reprisals from globalizers and a “profitable” lie for selling one’s conscience and honor is unthinkable).

Milk consumption is artificially created and is a vicious and deadly industry.
All the information below is for normal, sane people. So, let's begin:

CALCIUM in Milk.

There is a lot of calcium in milk, and calcium is necessary for the growth and proper formation of the skeleton in children, and it is also necessary for metabolic processes in adults. Right? Of course! Then, according to this logic, you need to drink a lot of milk in order to get a lot of much-needed calcium for your body, right? Then why don't cows who give a lot of milk containing a lot of calcium in order to get it themselves not drink milk by sucking it from other cows? Nevertheless, cows do not lack calcium and their bones are strong. Is there another way to get the calcium the body needs? Of course, cows, goats, and other animals, which a person has tamed and began to strain their milk for himself to eat, consume only grass and drink only water, and this is enough for them to feed their cubs with milk, and even pour a man five times more.

A wild buffalo gives only 3-4 liters of milk per day, and this is enough for her calf. Cows, on the other hand, give more (sometimes 10-20 times) the amount of milk only because for hundreds (or thousands) of years a person artificially stimulated the formation of excess milk (manipulations with the udder and cycles) and conducted the appropriate selection. I ask you to turn on sanity, and not the desire to justify the consumption of milk at any cost and say nonsense like - well, then cows, they are herbivores, and then people. Please discuss and think. This means that all biological processes proceed similarly for them and for us, but there is only a difference in the composition of milk, caused by a different biology of our species and a difference in the ontogeny of a child and a calf. For example, there are fewer proteins in mother's milk than in any other milk of other mammals, tk. unlike baby animals, a child does not need to grow so fast physically, does not need to get on his feet on his birthday, but he does need a lot of (non-oxidized) fats for brain growth and development, etc.

Many plant fruits contain more calcium than the milk of cows, goats, and others. But unlike the calcium contained in animal milk, the child will actually get the calcium he needs from plant foods for his development. And what, consuming animal milk, the child will not receive calcium? Of course not, which is why modern people have so many problems with the musculoskeletal system (since the 50s of the last century) - from scoliosis to arthritis.
By the way, in order for hair and nails to be strong, it is necessary to eat a sufficient amount of silicon. A lot of silicon is contained in green pepper - drink fresh juice from green pepper, you can mix it with carrots. Up to 500 ml. In a day.
The fact is that in milk, in addition to calcium, there is also milk protein - casein, it is a strong oxidizing agent (because there are no enzymes in the human body that disassemble this protein), like any animal protein, and indeed nitrogenous compounds, which are poisons. As a result, in order to bring homeostasis (the constancy of the internal environment) into order, in this case, the acid-base balance, the body is forced to neutralize the acid in the stomach with a large amount of calcium (alkaline) taken primarily from the drunk milk itself. Moreover, this amount of calcium contained in drunk milk is not enough and it is taken from other foods eaten (well, if they are present in the diet), or from the body itself, destroying its bone tissue. Often, mothers who feed their babies with their milk destroy their teeth, skeleton, nails - only because they consume dairy (especially cheese) and meat products at a given period, which are not typical for species consumption by people, which is what they say, including h and these facts. In order for calcium to be absorbed by almost 100 percent, it is necessary that magnesium be in the product, which includes calcium. Milk contains very little magnesium, no more than is needed to absorb 25 percent of the calcium. Of course, calcium is not enough. After all, all the necessary nutrients and building materials are transferred to the child (fetus), through the placenta, even to the detriment of the mother's body, as provided by nature to preserve the species (everything the fetus needs at any cost). This is the truth - this is nature, these are its laws. And what do doctors advise with a lack of calcium, is there sprouted grains of oats or barley, cabbage or green salad, dill? After all, vegetable protein does not cause the production of such a large amount of acid as animal protein. And a person will receive calcium from green plant foods in excess. No, they advise drinking even more milk and eating cottage cheese. And the joints are already crunching, the kidneys are suffering. And if milk is consumed pasteurized, after boiling, then organic calcium passes into an inorganic form and this form of calcium cannot be absorbed at all. Remember, during cleaning or heat treatment of products, organic water-soluble and capable of assimilation calcium turns into a substance that is insoluble in water - inorganic calcium, which cannot be absorbed by the body at all, it accumulates in the body slagging it and leads to many diseases (from arthritis to stones and sand in the kidneys, liver and varicose veins). Remember what happens to minerals when boiling water - they precipitate - become insoluble - slag. Inorganic calcium often accumulates in the "dead" ends of blood vessels, mainly in the abdominal cavity - this leads to the formation of tumors. If the vessels of the anus are affected, get hemorrhoids. To maintain organic calcium in a dissolved state, organic sodium is needed. There is a lot of it in celery - eat more celery and drink its juice.

In nature, in animals, there are no such problems and cannot be, because. they, unlike modern civilized and intelligent people, eat what is natural for their kind of food, and so for millions of years without changes. There are no problems for those peoples who have remained on tribal traditions and on natural species nutrition. For a person, these are live (without heat treatment) fruits, vegetables, herbs, cereals, nuts. All green fruits and herbs contain a lot of calcium and magnesium - this is actually our blood (the difference between chlorophyll and hemoglobin is only in iron and magnesium ions). Eat live green plant foods - Calcium and other important trace elements will be in abundance!

CASEIN (milk protein)

You think that it is possible to get the protein we need, and especially children, from milk or dairy products, you are mistaken - this is basically impossible. Why? I explain -
In cows, the nature of the production of proteins by dairy calves from cow's mother's milk is as follows - in the stomach of the calf, during the period of feeding it with mother's milk, the enzyme Renin is produced, due to which the casein protein is split (disassembled) into its constituent elements, i.e. into amino acids, from which, subsequently, new proteins necessary for the growth of the calf are assembled. When the internal biological clock of a cow and her calf switches to a new mode, the renin in the stomach of the calf stops being produced and the calf stops drinking its mother's milk. He switches to the species nutrition inherent in his species - to green grass. Such is nature. If such a calf continues to be fed unnaturally with cow's milk, it will be difficult for him to digest Casein (each animal has its own specific casein), he will get sick and may even die, since casein will no longer be processed, but will poison the body and be deposited, utilized in it in the form of waste products and toxins. But more about this later, using the example of people, we will analyze in more detail. It is important to understand that any protein obtained with food (of any higher animal) is not digested by itself (as it is), but is always disassembled (or they - proteins are disassembled) into amino acids (structural elements of protein molecules) and various, necessary body at a given time, its specific proteins. Energy, specific enzymes and other biological substances are spent on these processes. Moreover, this process is possible only if the food eaten has not been heat treated above 70 degrees. Because at temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - the destruction of the primary structure of the protein and the melting of DNA. All enzymes are destroyed from 43 to 70 degrees.

In humans, the nature of obtaining and assimilation of milk proteins by infants is completely different. Even infants do not have enzymes in their bodies that can break down the milk protein casein into amino acids. But in their mothers (in all women), specific bacilli live in the mammary glands, which, together with her mother's milk, getting into the stomach of the child, do what the renin enzyme does in the stomachs of calves. Those. an infant receives proteins from its mother's milk as long as it consumes its mother's milk. More, never in his life, he can not, should not drink milk, because. and his biological clock switched (from the moment the child was weaned) this stage of ontogenesis (individual development of the organism). Do you understand what this means? Only that there is not a single biological mechanism and process that would make it possible to assimilate casein protein from the milk of any animals, even a baby, and even more so a teenager or adult. And all this if the milk is alive, and not pasteurized. Remember that heat treatment above 70 degrees Celsius melts the DNA and destroys the primary structure of the protein. Such denaturation in biology is called complete and irreversible - such a “product” is dead, getting into the stomach, then it is eaten in the human digestive system by pathogenic microorganisms - decomposers (bacteria, viruses, fungi) and the body receives toxins and toxins - diseases.

Children who are fed cow's milk will be fatter and possibly grow faster, but they will be sick, with damaged kidneys, because. our body is not designed to process such a number of foreign proteins.

But what about the children's intestines, which are not adapted to an acidic environment, but proteins (and in cow's milk there are twice as many proteins as in mother's milk, and even alien ones - antigens) will acidify (PH environment) the digestive system and intestinal walls are damaged by acid and may begin to bleed. There is a lot of iron in the blood - bloody diarrhea! Blood is excreted by the body through the intestines, the child experiences a lack of iron. And doctors prescribe meat and liver for him! Yes, if you want a lot of iron, eat and drink fresh beets and beetroot juice and sprout green buckwheat. And we are told - milk, meat .... Again proteins, and even in a denatured, dead form. A crime! All this information is in the medical journals of the world, but this information is not conveyed to a wide range of people, because. there is industry and there is control - now total.

Osteoporosis (lack of calcium) is one of the causes of this disease - the high content of animal proteins in food, bones dry out, especially in old age and other diseases - in recent years, all diseases have become younger. Whoever consumes animal proteins suffers from increased acidity in the body and ... "rapes" their osteoblasts, which place calcium in the bones - the load on them becomes enormous, the calcium absorption system is disturbed - and she is given milk - a new calcium with a terrible protein - Casein, which acidifies the body and everything goes in a vicious circle. Yes, but the reserves of the body are limited.

Diabetes Mellitus Type 1.- Autoimmune disease caused by the use of Casein.

A huge problem that, unfortunately, not all doctors understand is the direct dependence of the consumption of milk and dairy products and the consequence of this consumption is Diabetes Mellitus Type A (type 1). Surprised? Do you think diabetes only comes from too much sugar? No, sugars are type 2, which is easily treated by changing the type of food. Type 1 comes from another. Listen carefully.
In order to understand the whole process of the occurrence of type 1 diabetes (it happens almost only from the consumption of dairy products), it is necessary to understand the principle of our body's reaction to getting into it from outside Antigens (foreign agents). Attention - Antigens, for the human body are only animal proteins (Any! 2nd course of Biochemistry until the 60s.). Our immune system, in order to neutralize the enemy, produces a huge (necessary) amount of Antibodies (for example, Leukocytes), which rush to the Agent, eat it (phagocytosis) and die with it. Remember, after any ingestion of meat, milk, cheese, eggs and fish (to a lesser extent), most foreign proteins can still be destroyed, but the result of such absorption is toxins and toxins, as well as cadaveric poison - the result of the release of decomposer microorganisms into the process of eating them denatured proteins. Some of these toxins are not excreted from the body, but are deposited in the form of dehydrated fecal stones on the walls of the large intestine, some in the intercellular space and any voids in the body (pus - snot), the kidneys suffer greatly (after all, they must filter proteins in the blood), lymph, all the immune system! But with Casein it is even more difficult!

Milk protein - Casein consists, like any other protein, of amino acids that are arranged in a certain sequence. But the trouble is, the amino acids of our beta cells of the pancreatic islets, which are responsible for the synthesis of the hormone insulin, which breaks down sugars, are located in exactly the same sequence. And when (if) our immune system recognizes Casein as an Antigen, it begins to destroy the protein itself and sometimes switches to its own cells, which are identical in structure to the casein protein. Those. the antibodies of our immune system, which are supposed to fight antigens, begin to attack our own cells of the body - this is the terrible autoimmune disease - Diabetes, type 1. This will not necessarily happen immediately and for everyone, but with regular and abundant consumption of milk and dairy products with childhood is practically guaranteed. Look at how many children with type 1 diabetes are now, and how many in America (one in three), where children are stuffed with milk almost by force and in huge quantities, thanks to advertising and corrupt and (or) uneducated doctors. It has been proven that drinking milk in early childhood can cause Diabetes even in old age, or simply at any time when the immune system is weakened. Moreover, the risk of disease in adulthood is higher, the more milk was consumed in early childhood. But this type of diabetes is not treated, because. it is practically impossible to return a whole group of specific cells responsible for the synthesis of the hormone insulin, especially when a chain reaction is triggered. Moreover, a mother who consumes milk during pregnancy runs the risk of transmitting all the above problems to the child even before birth, through the blood. In countries where milk consumption is higher, there is proportionally higher incidence of Type 1 diabetes.

Take it easy on the protein bill. Where can you get protein? You don't have to take it anywhere. It is synthesized in our body from living (only living) plant fiber thanks to our native, unique bacteria that live and remain in the appendix. Read the works of Academician MAN Ugolev. And just think about how multi-ton herbivores get protein?

Cottage cheese is a more concentrated casein, and cheese, especially hard cheese, is pure casein - glue, but not a food product at all. Cheese should not enter the human body! But it is suitable for construction. Hard cheese is leftovers that even bacteria can no longer eat - this is horror!

LACTOSE (milk sugar)

Once in the stomach, lactose breaks down into Glucose and Galactose. There are no problems with glucose, from sugars it is the main source of energy, it will be absorbed without residues. But there are huge problems with Galactose - it is not absorbed by the human body at all from the moment the child is weaned, since the gene responsible for the processing and assimilation of Galactose is turned off from that moment. This is how nature has wisely foreseen. Galactose is needed by an infant - as a reserve of additional energy (since the infant does not yet have energy reserves) and, if necessary, the liver of an infant who consumes only mother's milk will process it into Glucose. An adult and a child cannot process Galactose into Glucose. When the child is already an adult, he has grown out of infancy, he stops sucking milk from his mother - this is no longer natural. How can you not argue, not dream, not deceive yourself - there are no options. In all children and adults, Galactose is not excreted, but accumulates, is deposited in the body in skin cells, under the skin, especially in women. This is known to all and not understood by many doctors - cellulite. The deposition of Galactose on the lens of the eye is a cataract. Galactose deposits on the joints are different forms of arthritis.
There are many other places for Galactose deposits. Look at all the villagers, especially the women, is that great? Not really!

FAT (Oxidized cholesterol). Free radicals!

There are 2 problems - in itself a large amount of fat in milk and most importantly - not just fat, but oxidized cholesterol, which is contained in milk, it is oxidized (oxidized) fat! Such fat is much more dangerous than usual. Oxidation of milk occurs when it comes into contact with air, for example, when a stream of milk beats into a bucket during milking, during transfusion, processing ... Oxidation does not occur during breastfeeding, because. the child (calf) in a natural way, as nature intended, sucks milk from the breast (udder) without contact with air. Fats must enter our body unoxidized!!!

Free Radicals - what is it? This is a molecule that has lost an important part of itself - one of the electrically charged electrons that walk in their orbit in pairs. In order to restore its balance, the radical tries to "steal" an electron from a neighboring molecule or give away its own, which has lost a pair. THEN. it creates confusion, breaks into the structure of protein, fat, cell DNA, changing and destroying them. If the object of destruction is a fat molecule, destructive chain reactions can begin, in the result of which cell membranes and, consequently, cells are destroyed. The action of free radicals in methochondrial DNA causes mutations that lead to many diseases, to various forms of cancer. And so on ... .. Free radicals are formed during irradiation, frying, cooking, smoking, oxidation, etc.

Fat Oxidation – Oxygen dissolves in fats eight times faster than in water. When fat absorbs oxygen, it becomes more peroxidized and more dangerous. It is saturated with lipid hydroperoxide molecules - the most terrible free radicals. This is a time bomb that will certainly explode in the cells of the body. Under the influence of heat, iron, copper and various enzymes, it breaks down and produces the most terrible hydroxyl radical, which destroys dozens of cells at a time, producing chain reactions - this is cancer, rapid aging and death. The reaction of cholesterol with oxygen generates an oxidation product - terrible free radicals, which, with the strongest catalyst iron, create a huge number of oxidized cholesterol molecules, which, for example, can freely make holes in the outer shell of the Aorta. Such holes are favorable places for the accumulation of platelets and various debris - this is how plaques form, which lead to blockage of the arteries. People who eat large amounts of animal fats are much more likely to get colon cancer. And milk and dairy products are oxidized fats, this is glue - casein, this is galactose - such a set of harmful components that, together with inorganic calcium, such strong plaques are formed that they are extremely difficult to dissolve.

Obesity is the problem of the modern world. And milk, including, contributes to obesity. The main source of energy is glucose, when we get enough of it with food, the excess is deposited in the form of fat. In a healthy person, the fat layer is very thin - it should not hang in the form of folds from the abdomen or cheeks. Calories that enter our body with carbohydrates (unlike fat) are already partially oxidized and are burned faster with energy needs.
Since modern people eat a lot of sweets (I'm not talking about sweets, cakes, etc.), they always have excess carbohydrates, which means a lot of extra energy that needs to be stored in reserve - in fat! Milk contains up to 49 percent fat, and low-fat kefir up to 20 percent. This information is for those science fiction writers who drink "fat-free kefir", supposedly with a fat content of 1-2%. This doesn't happen. This is a lie from the producers!

Stupidity - do not be deceived - this does not happen. Do you know why? But because crafty extras - lobbyists consider the percentage of fat from the percentage of water in milk (kefir), but not from the entire mass of the product - that's it! Why are they lying to us - it is understandable who would buy milk, knowing that there is 49% fat.?
Drinking 600 gr. milk, you get the same amount of cholesterol as eating 1 kg. fatty sausage.

A lot of harm comes from food that is unusual for species nutrition - a lot of diseases:

Leukemia - the L. virus was found in 59 percent of newborn calves. A variety of the human L. virus can be transmitted to cows. But cows with leukemia give more milk. An infected cow does not get sick, but only transfers this disease to people. Diseases such as sclerosis and type 1 diabetes are the result of drinking milk. Diseases such as brucellosis, tuberculosis, diphtheria, plague, scarlet fever are transmitted through milk. Fats protect pathogens from stomach acid and microflora. Most pathogenic microorganisms are preserved after pasteurization. Salmonella, staphylococci do not die even after pasteurization.

In the countries of developing Asia and Africa, where they do not consume cow's milk, infant mortality (from various inflammations, etc.) up to 9 months does not exceed 1.5 percent, and in countries where they do (countries of central Africa) - up to 85 percent.
Chronic inflammation of the hearing aid, chronic fatigue, pain and cramps in the muscles, back and lower back, problems with the respiratory system, allergies, asthma, all kinds of respiratory diseases, atherosclerosis at an early age, type 1, type 2 diabetes, acne, especially in young skin , arthritis, sclerosis (a nervous autoimmune disease), low intelligence are all consequences of the consumption of milk and dairy products. The loss of calcium is more than its absorption by three quarters or more. Cancer of the prostate, ovaries, rectum, breast. Moreover, the more a nation consumes, the higher these diseases - analyze what diseases are typical for rural residents who consume milk. You will receive an answer. I'm not talking about hormones, organic pesticides accumulate in meat and milk, thousands of times more than in feed. they breed well on milk and after measurements - this is a nutrient medium for them.

Mother's milk contains all the antibodies and other components necessary for the formation and strengthening of the child's immunity. It is sterile, there are no oxidized fats, pathogens of various diseases, there is enough protein and it can be absorbed .... Mother's milk - for babies - it's natural! For children and adults - not natural and deadly, really dangerous!

Jan 6, 2018 Sergey