What is Vitamin E for? Vitamin e for what is useful and application

We will find out how useful it is and why it is needed, we will familiarize ourselves with the instructions for its use.

a brief description of

In the beauty and personal care industry, women use it to:

. It is known that tocopherol prevents cell aging and helps them to renew themselves qualitatively. Women use vitamin E in formulations, after which skin elasticity returns, intensity decreases age spots, a water balance comes back to normal.
Care. Women who want to have beautiful ones very often use tocopherol both in professional composition and in formulations for hair and scalp. Because human hair is inanimate epithelial tissue, it is impossible to artificially nourish it with useful substances for health. But even in this case, tocopherol helps prevent or even remove split ends and make them healthier.

Here is how tocopherol helps to treat hair and scalp:

Improves blood circulation in the scalp.
Protects hair from exposure and external destructive factors.
Helps eliminate inflammation on the scalp.
Prevents hair loss and maintains the intensity of their color.

male

As in female body, tocopherol helps regulate activity endocrine system. Also for men, taking vitamin E helps prevent and treat diabetes by reducing the need for insulin. Due to the fact that tocopherol helps cells renew themselves, male reproductive cells remain viable longer and the sperm supply is updated more often, which significantly affects the quality of sexual life and future children. In addition to this, it helps prevent fragility of blood vessels and capillaries and.

Children's

Tocopherol plays a lot important role in the formation and activity of the central and peripheral nervous systems of a person. It is extremely important for children normal functioning brain and nerves for subsequent everyday and intellectual learning. Since cells with this vitamin are much better restored, the child feels much less tired than his peers with a lack of tocopherol. AT children's body it also plays the role of an immunomodulator, which is essential for.

Important!Tocopherol plays an important role at the stage of conception and childbearing, as it affects the development nervous system fetus and pregnancy in general.

Is there any harm

We are all used to the fact that excesses are harmful. In the case of tocopherol, it is important to say that its average daily requirement is 200 mg. A weak overdose is considered to be over 400 mg, and a strong overdose is over 800 mg per day. Bad influence tocopherol manifests itself after prolonged systematic use high doses vitamin A.

Possible harm is manifested in:

visual disturbances;
indigestion;
and disorders of the nervous system;
nausea and cramps in the abdomen;
very fast fatigue and reduced;
dysfunction of the thyroid gland;
increased risk of blood clots.

Recent studies by Japanese scientists from Keio University have provided new food for thought about the harm from the use of this substance. In mice on which the experiment was carried out, there was a decrease in bone mass due to the formation of osteoclasts (cells bone tissue that break down bone). Although the results of studies in mice cannot be directly projected to humans, such indicators make one think that many aspects of the influence organic matter we are not yet aware of.

Important! Before taking tocopherol, be sure to consult with your therapist and endocrinologist.

Popular drugs

It is worth considering that there are many preparations containing vitamin E, but they are necessary for people who experience an increased need for this organic antioxidant. From the offices of therapists, such names of medicines as Vitrum, Aevit and simply vitamin E are often heard. Also, therapists give many recommendations on how to take vitamin E. This antioxidant can be found in different types forms: in capsules, tablets or simply in liquid form.

Most of the drugs on drugstore shelves contain synthetic forms of tocopherol, as they are cheaper to convert. The most active alpha vitamin is difficult to find on the shelves of pharmacies, because it is more difficult to obtain and sell it than synthetic types. The natural antioxidant is isolated from wheat germ and sold in liquid or capsule form, but it is easiest to get the active antioxidant from food.

Here is a list of products that contain required amount vitamin E:

(olive, sunflower, almond, sesame, linseed, peanut, corn, soy);
wheat germ;
animal liver;
cabbage (especially);
bran.

Important! The lack of tocopherol is noted in people who prefer bread made from finely ground flour and eat few green vegetables.

If your deficiency is severe enough and you suffer from nervous system problems, you should consult your doctor and find out why you need to take antioxidants. Most often, vitamin E is taken in capsules and it will be very useful for you if you are deficient. To understand that you have a lack of this antioxidant, you can on your own well-being.

The malaise will appear in the following symptoms:

Hormonal disorders (dry skin, speed dial weight without objective reasons, unstable monthly cycle in women, decreased libido in men).
Digestive disorders (malfunctions in the liver, pancreas and gallbladder).
Problems with the nervous and muscular systems.

You should also consult your doctor regarding vitamin E if you are in the following conditions:

you are planning a pregnancy, or it has already begun;
you abuse and ;
your activity is associated with strong physical activity;
you are at risk for occurrence;
you are at risk of terminating your pregnancy;
you treat oncological diseases;
you recover after surgical intervention or after chemotherapy treatment.

Did you know?Contact with exposed skin of vitamin E causes dermatitis in 30% of people.

Doctor's consultation

If you experience any of these symptoms or are in one of the above conditions, you should see your doctor. After spending initial inspection, he will direct you to take an analysis to determine the level of vitamin E. After studying clinical indicators Your doctor will recommend that you take an antioxidant supplement and determine the appropriate dosage.

Contraindications

Like everyone medicinal product, tocopherol has a number of contraindications:

children's age up to twelve years;
severe cardiosclerosis;
acute myocardial infarction;
hyperfunction of the thyroid gland;
excess tocopherol in the body;
individual sensitivity to the drug or its components.

It is necessary to prescribe the drug with caution to such patients:

nursing mothers;
patients with atherosclerosis;
who have problems with blood clotting.

Instructions for use and dosage

The drug should only be taken full stomach. This requirement is justified by the fact that tocopherol is normally absorbed only in the presence of fat in the stomach. The dosage and frequency of administration are prescribed individually, although it is most often recommended to take it after breakfast. Medium single dose for adults is 100 mg of the drug, the highest single dose is 400 mg, an average of 200 mg is prescribed per day, and the daily maximum of the drug is 1000 mg.

In complex antioxidant therapy, adults are prescribed 200-400 mg 1-2 times a day.
In case of violations menstrual cycle before the start of hormone therapy, 300-400 mg are prescribed every other day, starting from the seventeenth day of the cycle, the course is repeated for five cycles.
In case of violations of sperm production and potency in men, 100-300 mg per day are prescribed in parallel with hormone therapy, the course lasts thirty days.

In other cases, the dosage and frequency of administration are selected by the doctor individually.

We hope that our article helped you find out what tocopherol is, where you can find it, and why you need it at all. human body. Be attentive to your well-being in order to prevent the development and diseases associated with it in time. Be healthy!

Vitamin E is required by our body for a number of functions. Externally, the lack of this substance can affect the health and beauty of hair, nails and skin.

Interest in vitamin E, warmed up latest research, provoked a general increase in the products in which it is included. Dietary supplements appeared on the market, cosmetics and various drugs where this substance is found. Surprisingly, opened in 1922, it is only today that it has gained such popularity. A few years ago, he was considered "chronically unemployed." So what is the role of this substance in the body?

Properties of fat soluble vitamin E

The described substance has many functions:

It is involved in the process of reproduction, positively affecting conception, and is an excellent antioxidant.
Strengthens blood vessels, thins the blood, thereby rejuvenating the body and strengthening the heart
Improves regeneration, respectively, and exfoliation of the skin, which allows the active use of vitamin E in cosmetology
It has a positive effect on the structure of the hair, nourishing and protecting their sheath, which is found wide application in masks for hair, eyelashes and eyebrows
Tocopherol (the name of this fat soluble vitamin) fights well with various pathologies and prevents the action of carcinogens
Enhances the action of other antioxidants that protect the walls of blood vessels from negative impact free radicals
Allows the body to absorb such useful substances as Omega-3, selenium
Together with ascorbic acid, it has critical actions, reducing the amount cancer cells in blood
Together with lycetin, it has positive influence on the human brain, while enhancing mental abilities
Protects pregnancy for early stages from a miscarriage

IMPORTANT: Tocopherol in Greek means giving fertility. This substance was discovered during experiments on animals. In 1922 Herbert Evans and Katherine Scott Bishop found a compound whose absence from the diet rendered test subjects infertile. This was our hero.

Health Benefits of E Vitamins

Tocopherol is able to strengthen the immune system. This substance is indicated in the treatment of diabetes mellitus.
It is indispensable for reducing Alzheimer's syndrome in the early stages
This substance improves blood clotting and helps the rapid healing of wounds. It is also able to strengthen the walls of capillaries and reduce blood clots in the vessels.
Tocopherol prevents the development of anemia
Preparations containing this substance are prescribed after surgery for fast healing sutures and tissue regeneration.
Various Vitamin E Supplements Athletes Use to Increase Endurance
Tocopherol is very useful for premenstrual syndrome.
Menopausal women need this substance to increase estrogen levels
Preparations based on this substance are shown in the treatment of skin ulcers, herpes and eczema.
Tocopherol prevents aging. It improves skin elasticity and prevents the development of wrinkles. Therefore, it is often used in cosmetology. Based on this substance, skin care products are produced.
Vitamin E reduces the risk of dementia
Tocopherol increases antibody response to vaccines

IMPORTANT: Not so long ago, Austrian scientists, together with their Swiss colleagues, conducted an interesting experiment in which they found out the role of the described substance in reducing the risk of fractures in people retirement age. It turns out that foods rich in tocopherol and regularly consumed supplements with this substance reduce the risk of fractures.

What is the Daily Value for Vitamin E Health?

Infants up to 6 months - 3 mg
Infants 7-12 months -4 mg
Children 1-3 years - 6 mg
Children 4-10 years old - 7 mg
Men - 10 mg
Women - 8 mg
Women during pregnancy - 10 mg
Women while breastfeeding - 12 mg

What foods contain vitamin E tocopherol?

Vitamin E is contained

in nuts
raw seeds,
cereals (especially sprouted),
mustard leaf,
spinach,
kale,
avocado,
papaya,
broccoli
olives.

IMPORTANT: One of the leaders in the content of vitamin E is Swiss chard. This one is very healthy vegetable not very popular in our country. One serving of Swiss chard provides up to 20% of the daily requirement of vitamin E. But, in addition to tocopherol, this vegetable also contains other useful vitamins and minerals.

What oils contain vitamin E?

Contains a lot of vitamin E various oils. They are even called the "squeeze" of tocopherol:

Wheat germ oil (250% DV per 100 grams of product)
Soybean oil (54% DV per 100 grams of product)
Corn oil (124% DV per 100 grams of product)
Cottonseed oil (660% DV per 100 grams of product)
Sunflower oil (unrefined) (274% DV per 100 grams of product)
Extra virgin olive oil (100% DV)
More vitamin E is found in fish oil.

How does vitamin E deficiency affect health?

The lack of tocopherol can lead to the following consequences:

Decreased red blood cells. Deficiencies in the blood red blood cells can lead to the development of anemia. This is manifested by rapid fatigue, chronic fatigue weakness and frequent depression. Anemia causes skin to become pale.

Violation of coordination of movement. Vitamin E deficiency can affect the functioning of the central nervous system. Which in turn results in disruption of the vestibular apparatus.

Visual impairment. The retina of the eye is in great need of this substance. With its shortage, its thinning occurs. Which can lead to cloudy silhouettes and poor night vision.

Deterioration of the condition of hair and skin. Hair with a lack of vitamin E becomes brittle, dull and lose their shine. The skin loses its elasticity and small wrinkles appear on it.

IMPORTANT: Vitamin E is incompatible with iron. Therefore, drugs that contain these substances are taken separately. It is desirable that between these methods was at least eight hours.

How does excess vitamin E affect health?

Some signs of deficiency and overdose of this substance may be the same. In particular: fatigue, weakness and blurred vision. In addition, overdose symptoms vitamin E can be:

Headache, nausea, abdominal pain and diarrhea
In urine at hypervitaminosis E decreased estrogen and androgen levels
There is an increase in creatine, a substance necessary for energy metabolism in the body
A prolonged state of overdose of tocopherol leads to a violation sexual functions in women and men
Excess of this substance in the body can lead to blockage blood vessels, kidney failure and decreased immunity. At frequent use drugs with great content tocopherol can cause internal bleeding
Reception synthetic drugs containing vitamin E in large quantities over time can lead to a deficiency in the body of vitamins D, A and K
Hypervitaminosis E during pregnancy can lead to fetal pathology. Until the development of deformity

Fortunately, you can get an excess of this vitamin only if you consciously take drugs containing tocopherol in large quantities, dozens of times higher than the daily allowance, long time. Get hypervitaminosis E by consuming foods that contain this vitamin in large quantities, and also drugs in daily dosage almost impossible.

In what diseases is the use of vitamin E (tocopherol) indicated?

There is evidence that tocopherol can help:

In the treatment of fat malabsorption syndrome
In addition, preparations containing this vitamin are indicated for cardiovascular diseases.
Intermittent claudication and reduced immunity in adulthood
For prevention, vitamin E is indicated for people at risk of developing cancer and cataracts.

How does vitamin E protect blood vessels from free radicals?

The main "pests" of any organism are free radicals and the molecules of the cell membrane damaged by them.
They bring aging closer and increase the risk of developing various serious diseases.

The body uses antioxidants to fight free radicals. These are substances (most often vitamins E, A, C, selenium), which are able to successfully deal with the effects of "aggressive" atoms.

Free radicals are terrible for every cell in the body. They destroy primarily blood vessels.
The antioxidant vitamin E protects the membranes of vascular cells from destruction.

IMPORTANT: In addition, tocopherol is able to conduct general strengthening vessels.

Vitamin E - instructions for use

Vitamin E capsules are taken with meals. They don't need to be chewed.

The dosage of tocopherol depends on many factors. Starting from body weight and ending with the characteristics of the body. Therefore, it is best to find out the exact dosage of the drug from your doctor.

Vitamin E capsules should not be taken simultaneously with anticoagulants and vitamin K.
But with vitamin C, A and selenium, this vitamin goes well. The effect of their joint reception intensifies.

Vitamin E - how to take: preventive and therapeutic dosages

If there is a lack of vitamin E, then it can be replenished pharmaceutical preparations. But, you need to understand that most synthetic forms of this vitamin are inferior to it. natural intake into the body through food.

"Aevit" (vitamin A and E together)

In capsules: take 1-2 capsules by mouth 2-3 times a day
In ampoules: 1 ml 1 time per day for 20-40 days. Before use, the ampoule must be heated in the hands.

"Biovital vitamin E"

Capsules: Take one capsule with or immediately after a meal as a preventive measure. AT medicinal purposes taken on the advice of a doctor.

"Vitaminel"

In capsules: 1 capsule per day for 20-40 days
In ampoules: 1 ml daily for 20-40 days

"Doppelgerz Vitamin E forte"

In capsules: One capsule per day during meals. The duration of the course is determined by the doctor.

"Tocofer"

Capsule: One capsule daily for 20 days
In ampoules: 10 ml for 20 days

Vitamin E during pregnancy

During pregnancy, vitamin E is considered one of the most important:

It is he who helps to reduce the risk of miscarriage and is responsible for normal flow pregnancy
Surprisingly, in its action, tocopherol is similar to the hormone progesterone, which is responsible for pregnancy in a woman's body.
Therefore, vitamin E is almost always prescribed during pregnancy.
The best form in the first trimester of pregnancy is tocopherol capsules. They are taken with food at the rate of 0.8 mg - 3 mg per day.
In the second and third trimester, you need to take vitamin E in multivitamin complexes. Also, do not forget about food rich in this vitamin.

IMPORTANT: Vitamin E is best absorbed when taken with vitamin C. This will enhance the effect of the two substances. The scheme of reception at the same time is simple. Tocopherol capsules should be taken with meals and ascorbic acid about 100 mg per day.

Vitamin E for hair: recipes for masks

Tocopherol can also be used externally. This vitamin is especially useful for brittle and dry hair. simple oil mask anyone can do with this vitamin.

RECIPE : For the base, you can take the usual burdock or olive oil. Two tablespoons of this oil are heated in a water bath, and 1 teaspoon is poured into it. liquid vitamin E. Such a remedy should be applied to the hair, rubbed into the skin and bulbs. Then you need to wear plastic bag hair and wrap your head in a towel. After 40 minutes, the mask should be washed off using shampoo.

For severely damaged hair, you can use a repair mask with vitamin E.

RECIPE : It is necessary to separate the yolk from the protein, mix it with two teaspoons olive oil and add a teaspoon of vitamin E to this mixture. This mask should be applied to the hair and rubbed into the roots. Wash off the product 30 minutes after application.

Vitamin E for the skin: recipes for masks and scrubs

In order to prolong the youthfulness of the skin, you can also use exfoliating masks and body scrubs using the described ingredient.

RECIPE : A simple body scrub can be made with a teaspoon of coffee grounds, 50 milligrams of olive oil, and three vitamin E capsules (take contents). Mix the ingredients together until smooth and leave for 30 minutes to swell. Such a remedy is applied after a sauna or bath, when the skin is steamed.

RECIPE: For an exfoliating mask, you need to take egg white and honey. 10 drops of vitamin E are added to the resulting mixture. The mask is applied to the skin for 20 minutes. After wash off with water.

Vitamin E for the face: recipes for masks and scrubs

RECIPE . The easiest way to make a face mask is already finished product. A few drops of vitamin E are simply added to it. Such masks already contain all the ingredients in the right proportions. And vitamin E will enhance their action.

RECIPE. An excellent scrub can be made using brown sugar (2 tablespoons), almond oil (1 tablespoon) and vitamin E (1 teaspoon). Mix the ingredients and gently rub into the skin. After use, you must use nourishing cream for face.

Vitamin E for eyelashes: recipes for masks

RECIPE. An eyelash care product using vitamin E can be made based on castor or burdock oil. To do this, a few drops of vitamin E are added to the base. You need to apply such a product with a soft brush and after removing makeup.

Is it possible to add vitamin E to face cream, shampoos?

Vitamin E can be added to face cream. This is especially indicated for aging and withering skin. For example, you can prepare such a face mask.

RECIPE: You need to take any nourishing or moisturizing face cream. Add to the amount that will be used for 1 time 1/2 ampoule of liquid vitamin E and a little aloe juice. The ingredients must be mixed until smooth and applied to a dry and clean skin. After 15 minutes, the cream can be washed off with warm water.

You can also add vitamin E to your night cream, preferably a fresh dose of vitamin E with each use.

Vitamin E is added to shampoos in the same way. It is best for every hair wash with a fresh portion of Vitamin E. It is necessary to pour a single amount of shampoo into a small container and add 1/2 ampoule of vitamin E. Hold the shampoo a little on the hair for the effect of the vitamin and then rinse.

Vitamin E: reviews

Irina. I always add a few drops of vitamin E and A to my skin cream. After this application, the skin becomes smooth and beautiful. I haven't tried it for eyelashes. Need to do.

Alya. Probably, from the age of 17 I periodically take vitamin E inside. Of course, I do it in courses. But, my cosmetologist said that only 15% of vitamins from a pharmacy are absorbed. Therefore, it is important to eat right and find good dietary supplements.

Video. Source of beauty and eternal youth

Vitamin E, like vitamin A and D, dissolves in fats, so it is not affected by boiling. Light, oxygen, ultraviolet and oxidizing agents act detrimentally on it. Vitamin easily breaks down if the fat in which it is dissolved is exposed to light, so the capsules of the drug dark color and kept in dark packaging.

Vitamin E is excreted in small amounts in the urine and feces; it is not excreted through the kidneys. But if you stay in the sun for too long, then it disappears from the tissues.

This vitamin is also called female. It is one of the most popular vitamins among women. Still, because it helps to preserve youth and female attractiveness. This element is produced alone, and it is also part of many multivitamins, dietary supplements and cosmetic care products.

What is the vitamin good for?

In the process of many studies and experiments, it turned out that vitamin E plays an important role in the human body. He (vitamin E):

is an antioxidant (vitamin E is a universal protector orom cell membranes from oxidative damage)
controls reproductive function
improves blood circulation,
and much more.

Vitamin E is a powerful antioxidant that can resist the destruction of body cells.

ATTENTION THIS IS IMPORTANT!!!

At the end of the 20th century, when vitamin E was positioned in the means mass media as a powerful antioxidant that reduces the risk of various diseases, many residents Western countries began to take drugs (or nutritional supplements) with high content tocopherols. Subsequent studies have shown that regular supplementation is associated with increased mortality. In 2012, Japanese researchers stated that an excess of the vitamin leads to osteoporosis. Positive effect Vitamin E supplementation has only been proven against tocopherol deficiency.

For women

A popular vitamin among women:

relieves premenstrual syndrome
prevents aging of skin cells,
aids in the absorption of vitamin A,
together with vitamin C has an anti-cancer effect,
normalizes the hormonal background,
prevents the appearance of pigmentation in old age,
helps with breast disease (it is also sometimes recommended to be taken as a preventive measure against diseases of the mammary glands).

During menopause, due to vitamin E, women compensate for the lack of estrogen; in women of retirement age, tocopherol maintains normal sexual life provides sexual attraction.

In general, the establishment of the “vitamin E-reproduction” connection was the discovery of vitamin E! This happened at the beginning of the 20th century (1922). Two researchers (Herbert Evans and Katherine Scott Bishol) conducted a study on the effect of food on the reproductive function of rats:

with a diet of rats consisting of casein, lard, milk fat, yeast and salt, the rats were sterile;
when added to 5 basic products(casein, lard, milk fat, yeast, salt) flour and fish oil- the rats were sterile;
when added to 5 basic products (casein, lard, milk fat, yeast, salt) lettuce leaves and wheat germ oil - rats had offspring!

From this it was concluded that the X factor for reproductive function found in salad greens and some vegetable oils. Thus began the discovery of vitamin E - the vitamin of youth and beauty!!!

For skin

Tocopherol has moisturizing properties and is able to be absorbed by the skin.

It provides skin nutrition, has a beneficial effect on hair and nails, which is why it is so often added to various cosmetic products (masks, lotions, creams, balms, shampoos).

Let's sum up the benefits

Let's summarize the above and highlight the most important features vitamin E:

helps with tissue regeneration,
accelerates wound healing, smoothes scars,
prevents the appearance of cataracts,
normalizes blood pressure,
supports the health of muscle and nerve tissue,
strengthens the walls of blood vessels,
prevents anemia,
participates in the biosynthesis of proteins and blood cells,
takes part in the development of the placenta,
prevents the development of Alzheimer's disease,
delivers oxygen to tissues
prevention of atherosclerosis,
prevents the formation of blood clots,
neutralizes the action of chemicals,
strengthens the immune system.

Possessing important functions for the body, vitamin E has only preventive action and cannot reverse the processes of destruction.

Application

Vitamin E in foods

The main sources of tocopherol are plants. Most of this element in fresh vegetables, less in leafy vegetables, in crude grain, vegetable oils. Canned and frozen vegetables contain half as much vitamin.

Vitamin Sources:

nuts (almonds, hazelnuts),
germinated wheat,
seeds (sunflower, pumpkin)
vegetable oils (corn, soybean, linseed, hemp),
green leaves (spinach, kale, broccoli)
avocado
papaya,
olives,
cereals,
boiled eggs,
soya beans,
liver,
parsley.

It used to be assumed that the leaves of vegetables and plants contain a lot of vitamin E, but this is not entirely true. content record holders useful element are broccoli and spinach , but, unfortunately, these vegetables do not appear on our table so often. But there is a very good way to get vitamin E in a natural, easily digestible form from greens - these are green smoothies! It is in them that in most cases the basis is spinach. Recipes for green smoothies and about them miraculous properties You can read it on our website!

Don't be fooled that useful vitamin contained in bread and pasta, this is a delusion. Yes, unrefined grains contain a large number of tocopherol, and in flour it is practically absent, it remains entirely in bran. Therefore, to replenish the body with vitamin E, you need to exclude buns and include bran in the diet. You can use additional sprouted wheat.

For the absorption of vitamin E, selenium and zinc are needed, sweets and flour products On the contrary, they hinder absorption.

Products with maximum content E (mg per 100 grams of product):

wheat germ oil - 20.3 mg
almonds - 7.4 mg,
sunflower seeds - 6.0 mg,
sunflower oil - 5.6 mg,
spinach - 1.6 mg,
kiwi - 1.1 mg
mango - 0.9 mg.

Daily intake of vitamin

Vitamin E must be supplied to the body regularly, all the cells and tissues of our body need it. Average daily rate tocopherol is 30 mg and the dosage depends on age, health, gender.

The norm of vitamin E:

infants receive vitamin from mother's milk,
children - 5-14 mg depending on age,
adult men and women 10-20 mg,
pregnant and lactating mothers need increased rate- 15-30 mg.

So, dear women: to keep your youth, you need to eat 200 grams of almonds every day. And when you consider the fact that this portion of almonds will provide a double dose (preserving vision and filling you with energy) - then this is really a product for women!

deficit

Vitamin E accumulates in adipose tissue and therefore its deficiency is not immediately revealed.

With a deficiency of tocopherol:

worsening skin condition
small wrinkles appear
hair becomes brittle and dry,
age spots appear
there is a feeling of weakness, apathy, mood worsens,
problems with the gastrointestinal tract,
the reproductive system suffers.

For medicinal purposes, the dosage of vitamin E can be increased to meet the needs of the body and cover the existing deficiency.

Overdose

Practice shows that hypervitaminosis cannot be. Malformations in the fetus can only occur if more than 40,000 IU per day are consumed.

Also, higher doses may slightly increase blood pressure, nausea, diarrhea, and allergies are possible.

Vitamin E for the face

Nowadays, when stress, bad ecological situation and various other negative factors fall on the head of a person, the only support for him is a properly designed nutrition program. Its composition should include all, without exception, important substances for the body, one of which is vitamin E. Not everyone knows what it is for. But its relevance does not change depending on whether someone has information about it. useful qualities. Among the main properties of this compound, first of all, its immunomodulatory and antioxidant properties can be distinguished. In addition to these, it is manifested in the human body and many other useful qualities.

Vitamin E properties

Let's consider what the "Vitamin E" medication is, how to take it and what main functions it performs. To date, everything is known about this compound. For example, it has been established that this substance, which is found in nature, is a mixture of 8 modifications. All of them are needed by the body to one degree or another - some have vitamin activity, and some have antioxidant properties. When checking it physical and chemical properties it was found that it does not decompose into pieces when heated to 170 degrees. It has also been proven that for prolonging youth and fixing beauty, there is nothing better than vitamins, reviews of people using them confirm this.

Useful qualities of vitamin E

After all, as a rule, he cannot afford to eat on time or eat right, which is why his body often lacks the intake of these useful substances. For this reason, everyone who is affected by this negative factor, should be aware of what the lack of such a nutritional component as food supplement"Vitamin E". Why take its formulation? Firstly, in addition to the properties described above, this vitamin affects the blood circulation system. Secondly, it protects the main blood carriers in the human body - red blood cells. Thirdly, it contributes to the normalization of the cardiovascular system.

Vitamin E - the elixir of youth

Fifth, it provides blood clotting. Sixthly, this compound is one of the participants in the chain of production of gonadotropins in the body, that is, it normalizes childbearing function. Of course, this list useful properties does not end. For example, to prevent the aging process of the skin, the formation and healing of structures musculoskeletal system, as well as to increase muscle endurance during training, there is nothing better than the drug "Vitamin E". Why is it necessary to strictly observe its dosage?

Scheme of administration and dosage

The point is that, apart from positive qualities, this medication may have and side effects in the human body, if its concentration in the blood exceeds established norm. One of these manifestations may be the risk of developing malignant formations in the lungs, the deposition of cholesterol on the walls of blood vessels, the effect on the growth and formation of the fetus during pregnancy, etc. What is the daily need for a substance such as vitamin E, why do you need to vary the dose of it? All people are different, everyone has a different rhythm of life, physical and psychological stress, body weight, age, etc. Based on this, the intake rate is selected this medication. For a man, it is 10 IU, for women - 8 IU, for adolescents - 7 IU, for children - 6 IU.