Dietary supplement dgea. DHEA: customer reviews, instructions for use, pros and cons of use, indications for admission, form of release and dosage

Oddly enough, you can get cold feet not only in the autumn-winter period, when the weather is directly conducive to this. Statistics show that most colds associated with the legs falls in the spring, when the snow begins to melt. But you can get your feet wet and get very cold even in summer. What threatens if you have cold feet? What are the first symptoms of hypothermia and how should they be treated? This is very important questions to which we will try to answer as fully as possible.

Cold feet symptoms and consequences

So, what threatens you if you have cold feet and have not taken any action in time? preventive measures? First of all, it must be said that on the legs, especially on the feet, there are many nerve endings associated with the rest of the body. Not by chance Chinese medicine pays so much attention to foot acupuncture and therapeutic massage soles. That is why, if a person has cold feet, his whole body immediately begins to suffer. Cold feet? Expect at least a runny nose or sore throat the next day. And this is the least.

Cold feet can lead to cystitis and other inflammatory diseases urinary system. In women, this can respond with cold appendages, in men - the development chronic prostatitis. The legs themselves also suffer, or rather their vessels and joints - atherosclerosis and arthritis develop. And such an unpleasant disease as sciatica - inflammation sciatic nerve- also often begins with cold feet. And, of course, if you regularly catch colds in your legs, sooner or later you will develop rheumatism, when you will be tormented by pain in the bones of your legs before each change of weather.

Not always the symptoms and consequences of these unpleasant diseases appear immediately. You can get a banal runny nose and temperature by the evening, and other diseases - in a few days, months or even years. But still, their original cause will lie in those inflammatory processes, which were launched exactly when you got cold feet.

Cold feet - how to treat

So what should you do if you have cold feet? Of course, the first step is to warm them up. Moreover, the best way to do this is to soar your legs in a basin with hot water. The temperature of the water should be such that you can hardly stand it. You can add a little sea or even ordinary water to the water. table salt. The duration of the procedure is about 15 minutes. Place a kettle of hot water next to you so that you can periodically add water to the basin as it cools.

While you are soaring your legs, you can do another very useful and at the same time tasty procedure. Make your own meals ahead of time or ask someone in your household to cook for you. hot tea with honey and lemon. Lemon can be replaced with cranberries. Thus, you will warm your body from the inside and at the same time enrich it with vitamin C, which is very useful for any cold.

After the bath, dry your feet with a terry towel and rub them well. This will increase blood flow to active points feet and simply increase blood circulation in them.

Finally, after rubbing, be sure to put on socks knitted from pure wool on your feet. This method of warming the feet, if you have a cold, has been known since time immemorial, and it is really very useful. Now you can safely lie down under a warm blanket and get ready for bed. Gourmets can additionally drink a cup of hot mulled wine at night. This will not only warm your body, but also help you fall asleep faster.

What to do to avoid cold feet

Of course, if you fell through the ice or got your feet wet as a result of some other unforeseen reasons, then there's nothing you can do about it. However, as practice shows, if a person has cold feet, most often he himself is to blame. Incorrect clothing, tight and uncomfortable shoes in the cold - all this leads to hypothermia and all kinds of related diseases. So what do you need to do to keep your feet dry and warm?

Special attention should be given to women. Very often they inadvertently sacrifice their own health in favor of beauty. Lovely ladies. In the cold, you need to wear only warm tights, in no case, not nylon. In addition, socks made of natural fabrics should be additionally worn in boots. It is natural, since the legs do not sweat in them, and the skin breathes freely, which is very important when low temperatures.

Shoes to keep your feet cool

Winter shoes should be sufficiently loose and comfortable, in no case - not tight. Tight shoes, not only are they uncomfortable, they also pinch the vessels of the legs and interfere with free blood circulation, which immediately leads to hypothermia. It is much safer to wear boots that are loose enough on the leg without fur lining, but with socks, than tight boots, albeit with insulation. It's even better if they're loose enough for you to put a warm insole inside.

(Lavender Body Wash, Innisfree Cleansing Foam, Queen Helene Anti-Aging Gel Mask, Neutrogena Anti-Aging Water Gel, E.L.F. Cosmetics Mascara, EcoTools Hair Brush, etc.)
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Neutrogena Hydroboost Water Gel (48g)
Light in texture and quickly absorbed, Hydro Boost gel, pale blue in color, with a pleasant fresh-marine aroma, is just a godsend for dry and aging skin, prone to irritation and allergies. After using it, the skin feels wonderful all day long, ideal for summer. due to the light texture of Oil-Free - goes well under makeup, instantly absorbed - eliminates the feeling of tightness and irritation, restores elasticity and firmness, the complexion becomes fresh, wrinkles are smoothed out. I highly recommend this cream!

Jason Natural, Powersmile Toothpaste (100g)
Whitening, quite thick toothpaste with a non-aggressive mint aroma, non-chemical composition, with constant use- whitening effect. Very economical consumption - a tiny drop is enough for complete cleansing oral cavity. Cleanses, disinfects and refreshes for a long time.

Jason Natural, Sea Fresh Toothpaste (100g)
Good paste, they just took it to "finish off" the parcel, having tried it, they decided that it was definitely worth taking it again. Pleasant taste, cleans and whitens teeth well, foams moderately when used, strengthens gums, refreshes the oral cavity for a long time, has a non-chemical composition, convenient volume.

Desert Essence Bulgarian Lavender Shower Gel (237 ml)
Excellent composition and effective gel for the shower - an unobtrusive aroma of lavender, the foam does not give high, but the body washes with high quality and most importantly - after washing there are no irritations and allergic manifestations, a re-purchase will definitely be.

Desert Essence conditioner with extra. red grapes (237 ml)
Wonderful conditioner for weak and thin hair with Italian red grape extract - natural composition, wonderful aroma, pleasant price, good volume of the tube - the hair after it becomes smooth, silky and obedient. Consumption is very economical.

Innisfree, Green Tea Facial Cleansing Foam (150 ml)
An effective cream for cleansing the skin of the face, when applied, it turns into a persistent foam, after washing off which - the skin becomes lighter, cleaner, the pores are noticeably narrowed, the face simply shines - it is easily washed off, the skin does not dry or tighten after use. Great for combination skin prone to acne (PMS), blackheads, enlarged pores, irritations and allergic manifestations and those who do not shy away from using Korean skin care cosmetics. Not suitable for those with dry and thin skin.

Queen Helene face mask-gel with extra grapes (170 gr)
Remarkably cleanses and tightens pores, clears blackheads, relieves acne, refreshes and brightens the skin after application. Pleasant price, good volume of the tube, rather economical consumption (you should not use it more than twice a week) - for the skin mixed type and summer season - ideal for cleansing. Apply to a clean face (excluding the area around the eyes) thin layer, is left for 10-15 minutes, after which the frozen mask is simply removed with hands (like a second skin), after which the face is washed off with warm water and a moisturizer is applied. I really like the feeling after this mask.

E.L.F. Cosmetics, Studio, Black Lengthening Mascara (6.2 g)
Aesthetic container made of matte plastic, very comfortable silicone brush with elongated bristles, thanks to which you can perfectly separate and evenly paint over the cilia, does not crumble during the day, is removed well at the end of the day cosmetic oil applied to a cotton pad, it is easily washed off with washers (no streaks). Ridiculous price, good product - minus not very little mascara itself in the tube.

Crystal deodorant body spray with lavender and white tea (118 ml)
The crystal in solid form has been living in our house for a long time and is used with success by all family members - everyone has their own, this time we decided to take it for testing in the form of a spray. The result is wonderful, for the summer we will certainly get different flavors. The composition is natural, the smell is unobtrusive, pleasant, leaves no marks on clothes or on the body, does not irritate the skin surface, does not cause allergies, works effectively as a deodorant - sweating does not disturb, but stops the growth of bacteria that cause the smell of sweat - wonderful product. The volume is small, but the spray dispenser is quite economical.

EcoTools, Best Air Drying Comb
The comb is unusual and cool! Thanks to its bagel shape (a hole inside), it dries and styles hair very quickly and efficiently. Lightweight, fits comfortably in the hand - performs its functions for five - dries and styles the hair with high quality, wonderfully massages the scalp.

In the article, we will consider the instructions for use and reviews for DHEA.

Since ancient times, humanity has been dreaming of finding the secret of the elixir of immortality - a means for longevity, and meanwhile, this substance is present in the body in every person - this is dehydroepiandrosterone sulfate (DHEA). This hormone is called the mother of all hormones, since it is he who is the progenitor of all steroid and sex hormones. DHEA is responsible for sex drive, clear mind, memory, physical endurance and muscle strength.

DHEA - what is it?

Dehydroepiandrosterone is a polyfunctional steroid element that is not related to hormonal substances. In the body, the synthesis of DHEA takes place with the participation of the enzyme 17-alpha-hydroxylase. Pregnenolone formed earlier from cholesterol is converted by this enzyme into 17-hydroxypregnenolone, converted into dehydroepiandrosterone.

DHEA, exposed to other enzymes of the steroidogenic pathway, is transformed into androstenedione and androstenediol, as well as into dehydroepiandrosterone sulfate, as a result, the main steroid (C19), which is secreted by the ovaries and adrenal cortex. It is excreted mainly in the urine and makes up the main fraction of 17-ketosteroids. During the metabolism of this substance in peripheral tissues dihydrotestosterone and testosterone are formed.

DHEA-S has a relatively low androgenic activity, which is approximately 10% of the unsulfonated hormone general level testosterone. However, his biological activity increases thanks to high concentrations in the blood, which are usually 100 or 1000 times greater than testosterone, and also due to negligible affinity for steroid-binding β-globulin. The content of DHEA-S in the blood is a marker of the production of androgens by the adrenal glands.

Deviations from the norm

Low level the hormone is characteristic for a high one - for carcinoma or virilizing adenoma, deficiency of 3β-hydroxysteroid dehydrogenase and 21-hydroxylase, some cases of hirsutism in women, etc. Since only a small part of this hormone is produced by the gonads, the definition DHEA-S level can help in finding the localization of the source of androgens. If a woman has high level testosterone, then by measuring the level of DHEA-S, you can determine whether this is due to adrenal disease or ovarian pathologies. The secretion of DHEA-S cannot be related to the circadian rhythm.

A placebo-controlled, randomized trial showed that DHEA, when taken orally (in the form of sports supplements) does not affect the growth of strength, muscle mass and testosterone levels.

Reviews of DHEA will be discussed below.

What's the use?

Along with a decrease in DHEA, the production of estrogen and testosterone decreases, which leads to a deterioration in well-being and the development age-related changes organism. To slow down or prevent them, it is recommended to take medications containing dehydroepiandrosterone, which today there is a large selection.

According to men, DHEA is very popular today in the form of sports supplements.

Taking it helps:

Indications for use

The use of DHEA is necessary to compensate for the lack of this hormone in the body and to help treat certain diseases associated with it. In addition, such medications can be prescribed:

• at autoimmune pathologies, for increase immune protection after serious illnesses, when infected with HIV;
• to stabilize the work of the adrenal glands;
• for improvement general condition in elderly patients, slowing down their age-related changes;
• to increase bone density, in the fight against osteoporosis, to reduce the likelihood of fractures in old age;
• for normalization mental activity and emotional state.

The lack of DHEA, according to reviews, manifests itself in the form hormonal disorders, deterioration of well-being, irritability and mood swings.

But since these symptoms may indicate not only a deficiency of this hormone, but also a number of other pathologies, to determine the concentration of DHT, you need to contact a specialist and take a blood test for DHEA-S, which is performed on an empty stomach.

What is the disadvantage?

If a deficiency of the hormone dehydrotestosterone is detected, the doctor prescribes certain drug this hormone. A lack of DHEA can cause:

• changes in the regulation of vasoconstriction and expansion, an increase in the likelihood of hypertension, coronary artery disease, diabetes mellitus, atherosclerosis;
• memory impairment, the development of degenerative pathologies of the brain, depression, mental disorders, anxiety;
• premature aging;
• reduced immunity, increased risk of immune, oncological and other dangerous diseases;
• obesity, slowing down of metabolic processes;
• muscular dystrophy;
• hormonal imbalance.

What about an overabundance?

An excess of the hormone, as shown Scientific research, does not carry significant side effects and toxic effects. Since DHEA is responsible for the production of testosterone, long-term use medications DHEA at higher doses in women may increase hair growth on the body and face. This is evidenced by reviews of the drug. In reviews, men often write that due to the increase in estrogen, breasts can increase. In addition, an excess of this hormone increases the greasiness of the skin, provokes the formation of acne and other skin inflammation and also causes irritability and fatigue.

Best DHEA Drugs

There is a huge selection medical preparations with dehydrotestosterone, among which are those that are most popular and occupy a leading position in the pharmacological market. These funds include:

According to the reviews, the body also perceives DHEA 50 mg well, no side effects are observed.

Instructions for use

It is necessary to take DHEA strictly according to the instructions or as prescribed by a specialist. As a rule, it is recommended to take 1 capsule 1 time per day with meals. Dosage medicinal product depends on the purpose for which it is taken. The initial dosage for women should be no more than 5 mg, for men - 10 mg.

Reviews about DHEA 50 mg are of interest to many. The drug is recommended to many patients in order to slow down aging and improve memory. For the treatment of diseases, the concentration of the active element is usually selected by the doctor and is higher. Maximum dose- 50 mg per day.

Contraindications

In spite of high efficiency, benefit and easy tolerability medications with DHEA (a detailed annotation is available in each package), they have contraindications for admission. Medicines with this hormone should not be used when oncological pathologies or precancerous condition(for example, with dysplasia) of the cervix, ovaries and mammary glands in women, in men - prostate, as well as at reduced level HDL ("good" cholesterol).

Pregnant and lactating women

During pregnancy and lactation, a specialist may prescribe DHEA, but treatment in this case will be carried out under the strict supervision of a physician. It is strictly forbidden to make a decision on the use of DHEA, like any other hormones, during pregnancy. Take such precautions with caution medical devices It is also necessary for people suffering from dysfunction thyroid gland and adrenal glands, as well as under the age of 18 years.

According to reviews, DHEA years and above is as effective as possible.

Pros and cons

Preparations with this hormone have the vast majority of advantages. The reviews write about their unconditional benefits. Women most often use such funds in order to rejuvenate, improve well-being during menopause, correct menstrual cycle, and men - to increase endurance when playing sports, increase libido and normalize sexual functions.

The only downside noted in the reviews is that when taking such medications, it is necessary to constantly monitor the level of the hormone in the body, since with its excess content, the opposite effect is often observed.

Use for low AMH

According to reviews, DHEA helps quickly.

Anti-Müllerian hormone is an important female marker that indicates the ability to conceive. Determination of AMH indicators helps to understand how soon a woman's menopause will come, whether there is a chance of having a baby using IVF. Anti-Mullerian hormone analysis is extremely important in the treatment of infertility: the results make it clear whether there are follicles in the ovaries from which an egg can mature.

DHEA medications are often prescribed for low levels of this hormone, due to their ability to stimulate hormonal processes in the body at the level reproductive system. They normalize the level of sex hormones and increase the chances of conception.

The question of preserving and prolonging the ability of an organism to produce offspring, of strong immunity, and of youth in general, always enjoys considerable interest. The fact that over the years the hormones that have such an effect on the human body, on all its systems fade away, and then aging begins, has long been known. The desire to minimize this process, to slow it down, makes scientists and inventors look for possible ways solutions. Considerable interest is focused around the drug dhea, the instructions for the use of which are not known to many.

Dhea in the human body

The progenitor of testosterone, estrogen and progesterone, the hormone of youth is synonymous with dhea. The term stands for dehydroepiandrosterone (DHEA in English). Often, instead of the specified abbreviation, day is used in a wide range, most likely to simplify writing.

No matter how strange it may sound, but first of all, dehydroepiandrosterone is not an oral drug, but a multifunctional one. steroid hormone present in men and women. It reaches its maximum value in the human body at the age of 25-30, then its production fades away and, accordingly, youth and everything connected with it fades away.

The hormone is designated as DHEA C - dehydroepiandrosterone sulfate. Or, as they often write, the day's hormone is a substance responsible for sexual desire, for a strong memory, for a clear mind, strength and endurance. The hormone is synthesized from cholesterol by the adrenal cortex and a little by the ovaries, is one of the necessary analyzes in a woman when determining the causes of infertility.

It is logical that if such an important DHEA helps to keep every cell young, then it directly affects the possibility of conception. And it is quite reasonable that dhea preparations are prescribed to women before the IV protocol for.

Medicine, dietary supplement, hormone

Within the territory of Russian Federation the product is not registered as a medicine. Buying dhea at free sale in a pharmacy is rarely possible. It is classified as a dietary supplement that can only be purchased with a prescription. Thus, the originality of products will be guaranteed, without the risk of acquiring counterfeit products.

Therefore, there is a certain popularity with this anabolic steroid. It should be noted that a somewhat modified dehydroepiandrosterone is used as an additive to sports nutrition.

Some manufacturers sports nutrition for bodybuilders, dhea is widely used, sportsmen in particular explain that dehydroepiandrosterone helps to get rid of fat.

DHEA before IVF is more often used when a woman has a low ovulatory ovarian reserve. The diagnosis is usually confirmed by low AMH and FSH levels. Since the quality of domestic supplements can be confusing to a certain extent, it is better to try to purchase the Israeli or American version of the drug. In the US, DHEA-based fertinatal is in demand.

By the way, in Israeli clinic in vitro fertilization extensive research has been carried out. Its results demonstrate with confidence that drugs with DHEA taken by women before IVF significantly increase the effectiveness of the protocol. Successful pregnancy occurred three times more often.

Admission Guide

Since the drug dnea or dhea is not official drug on the territory of the Russian Federation, it is logical that its instructions for use will also not be freely available. Before you decide to take it yourself, be sure to consult your doctor. Choosing the right dose plays important role, as there are a number of side effects and limitations.

How to take dhea? The dose of the drug depends on the purpose of its administration. If the product is used literally as a biologically active additive to the diet to maintain overall vitality, then usually the dose does not exceed 25-50 mg per day. If we are talking about infertility or preparation for IVF, then only a doctor can prescribe a dose. Usually it does not exceed 75 mg per day for 2-3 months. Tablets should be taken in the morning, before breakfast.

The instruction manual for dhea also describes and side effects with an overdose. These include profuse acne, unreasonable aggressiveness, irritability, hair loss on the head. In women, uncontrolled use of the drug sometimes causes facial hair growth.

Contraindications to taking DHEA are diseases of the prostate or mammary glands, age up to 18 years, pregnancy, lactation. While taking the drug, it is desirable to control the change in the concentration of the hormone in the blood in order to adjust the dose in a timely manner.

No matter how wonderful they are different descriptions drugs based on DHEA, they will not do the impossible. Aging is a physiological natural process.

You can slow it down by confessing correct image life, careful attitude to their health. And if the analysis showed that the hormone dehydroepiandrosterone is reduced earlier than normal, then it would be more correct to look for the cause of such a phenomenon. But! When the chances of conceiving and bearing a child are small and decrease even more over time, with the consent of the doctor, it is worth trying all available, approved and possible means.

DHEA is a natural hormone produced by the adrenal cortex. Depending on the need of the body, it can transform into sex hormones. This supplement has the strongest effect in the fight against aging. In addition, the substance has beneficial effect on the bone tissue, work nervous system. On this basis, many people have a question about what is the effect of DHEA and what is it?

What is DHEA?

Dehydroepiandrosterone is a natural hormone. Depending on the needs of the body, it can be converted into testosterone or estrogen. This substance is able to prevent or reverse the course of diseases associated with aging.

In the human body, this hormone is observed in liquid form. Its volume can be very easily identified thanks to the analysis of saliva. The production of this substance in the body is most dynamic at the age of 20-25 years. After 25, its production goes into decline.

The production of a substance in the body in women is much longer than in men. The synthesis of DHEA in women by the age of 50 decreases by almost 2.5 times. By the age of 65, production drops to 33% of the norm. In the male sex, a decrease is observed up to 22%. This explains the longer life expectancy of the female.

Matter properties

DHEA has mass useful properties. These include:

• enhances human immunity;
• reduces the risk of cardiovascular disease;
• improves blood sugar control;
• eliminates excess body fat;
• reveals the level of human sexual activity;
• reduces the risk of progression of diabetes;
• prevents osteoporosis;
• adds energy to the body;
• reduces the effects of stress hormone, which accelerates the aging process.

Important! Correct use preparations containing this substance will not harm health.

Application

Preparations rich in dehydroepiandrosterone are used for:

• overweight;
• stress and depression;
• osteoporosis;
• multiple sclerosis;
• ailments of cardio-vascular system;
• diabetes;
• hormonal changes;
• pigmentation of the epidermis;
• AIDS;
• Alzheimer's disease;
• prevention of benign and malignant neoplasms.

The supplement is only effective correct application. That is why it is necessary to consult with your doctor.

Bone Benefits

Among the anti-aging hormones, DHEA has the most important role. The hormone is able to defeat osteoporosis. This substance acts as a single hormone that can prevent the decomposition of bone tissue. In this case, the hormone pushes the formation of new strong tissues.

The higher the level of the substance, the denser the human bones. Since the level of DHEA decreases with age, its use is mandatory. This will help prevent osteoporosis. When taking funds, bone density improves.

DHEA for women

Many studies have proven the benefits of the substance for women. Dehydroepiandrosterone is especially useful for menopause. During this period, the work of the ovaries in women practically stops. Reduced production of sex hormones. The moment of the menstrual pause is accompanied by very unpleasant symptoms:

• emotional instability;
• downgrade sexual attraction;
• decrease in concentration.

Taking this supplement will help delay menopause and reduce the intensity of the symptoms.

Women are much more likely to experience a disease such as osteoporosis. This disease progresses due to a lack of calcium in the body. It is washed out of the bones, resulting in their excessive fragility. Dehydroepiandrosterone helps to strengthen and form bones. This substance, in combination with calcium and vitamin D3, significantly increases bone density. Greatest effect seen in the female half.

DHEA for men

As men age, their natural testosterone levels decrease. This renders extremely negative impact to the functioning of the cardiovascular system. Cholesterol levels rise significantly, which leads to the appearance of plaques in the arteries. The light is greatly reduced.

Men who take DHEA drugs begin to feel much better. Supported desired level male hormones in old age. Thanks to this, it is possible to avoid many cardiovascular ailments.

When using medicines containing this substance, the hormonal background in young people is normalized. Significantly increased spermatogenesis. AT adulthood sexual activity improves.

Preparations with dehydroepiandrosterone help to naturally increase muscle mass. This increases the endurance of the body.

How to use?

Taking DHEA is necessary to keep the hormone normal. It cannot be exceeded. It is recommended to start with small dose. It is 5 mg for the female half and 10 mg for young people.

The dosage may be gradually increased. This should be done very carefully. You should consult your doctor before taking any medication containing this substance.

Maximum allowable dose considered 25 mg per day. If you take such an amount of the substance, you can feel the maximum therapeutic effect.

If this norm is exceeded, liver damage is observed. Taking DHEA must be accompanied additional use vitamins C and E, as well as selenium. These substances protect the liver from oxidation.

Contraindications

Despite the fact that Dehydroepiandrosterone is really effective and has a lot of useful properties, it has some contraindications. There are restrictions on use, as some people have an increased risk of side reactions. Contraindications indicate that it is forbidden to take drugs with DHEA for the following people:

• women bearing a fetus;
• nursing mothers;
• young people who suffer from prostate cancer;
• women who have ovarian cancer.

Absolutely healthy people may also occur unpleasant symptoms. Side effects are:

• growth hairline on the face of the female half;
• hypertension;
• liver irritation;
• the occurrence of pimples in the male half.

All symptoms disappear after discontinuation of the medication.

With an overdose of medication, people experience side effects. Studies have noted the appearance of pimples when using increased doses inside. It doesn't affect absolutely everyone. This applies to taking the drug at a dosage of 50 mg. Basically, the drug is considered safe for health.

From the foregoing, we can conclude that Dehydroepiandrosterone is an extremely useful supplement. The substance is necessary for osteoporosis, as it strengthens bone tissue and prevents bone fragility. That's why female gender old age this supplement is required.

Before use, be sure to get the advice of a specialist. Only a doctor can prescribe the frequency of administration and the required dosage. They are prescribed according to the patient's condition, gender and age.