What can you use to make celery juice? Celery juice for weight loss: pleasant taste for ideal weight

By for unknown reasons celery is practically not cultivated in the gardens of our compatriots, but in vain. The vegetable belongs to the Umbrella family and is widely used for therapeutic and culinary purposes. Celery is famous for having so-called negative calories. That is, when consuming it, the body expends much more energy than it receives. This is where weight loss comes in. Celery juice has adopted all the qualities of the leaves, so let's talk about its beneficial and harmful qualities.

Benefits of celery juice

1. The juice is produced by squeezing the petioles of the vegetable. Highest value drink lies in its ability to qualitatively cleanse the body of stagnation, toxic substances, other poisons. In addition, the kidneys, liver, and blood channels are cleansed.
2. The composition contains many vitamins and provitamins that are responsible for the activity of the central nervous system. The juice from the petioles of the plant is considered a natural antidepressant. When taken regularly, the psycho-emotional environment is normalized and insomnia disappears.
3. The drink has a positive effect on brain activity. Thus, juice stimulates neurons, increases concentration, memory, visual functions and fine motor skills. Beta-carotene in the vegetable is responsible for eye health; people with impaired vision should drink the juice.
4. Recent studies have proven that celery drink prevents Alzheimer's disease. It removes cholesterol from blood channels and makes the walls of the latter elastic. It is useful for older people to drink juice to prevent senile dementia.
5. The drug concentrates a lot of vitamin C, or ascorbic acid. This compound is necessary for the body to prevent seasonal colds and strengthen general protective forces. Celery juice allows you to recover faster after surgery or a protracted illness.
6. Daily use of the drug will strengthen bones, prolong wakefulness, and energize you. Celery drink is recommended for athletes; the fresh juice removes excess urea from the body and reduces muscle pain after training.
7. The drink is considered a natural laxative. The juice gently cleanses the body, fights constipation, normalizes stool, and comprehensively improves the functioning of the gastrointestinal tract. It is often used for weight loss, which is achieved through the removal of fluid and increased breakdown of fat.
8. Celery is rightfully natural aphrodisiac. It strengthens sexual desire, makes a person more attractive in the eyes of the opposite sex, increases libido, has a positive effect on reproductive system men and women in general.
9. Due to the fact that the plant itself consists mostly of water, celery juice maintains the water-alkaline balance in the body. This reduces the likelihood of dehydration and premature aging fabrics. The skin always looks young and fresh.
10. Doctors give celery juice a special place in the treatment of joints. Due to the most valuable anti-inflammatory properties and the inclusion of luteolin in the composition, they reduce painful symptoms. The juice is prescribed for use by patients with rheumatism, arthritis, and gout.
11. The drink contains many minerals, but pride of place is given to iron. It is necessary to enhance blood quality through the production of red blood cells, prevent anemia in all categories of citizens, and increase hemoglobin. Ladies should drink the juice during menstruation and menopause.
12. By cleansing the blood channels from cholesterol plaques blood circulation improves, atherosclerosis, thrombophlebitis and others are prevented pathological changes such a plan. Juice reduces blood pressure and intracranial pressure, relieving frequent headaches.
13. Not without useful qualities drugs for reproductive activity of the male and female half of the population. In the first case, regular consumption of fresh juice will increase the sperm count; in the second, it will increase the chances of conception.

1. Squeezing fresh juice from the petioles of the plant is not difficult. A similar procedure can be carried out in several ways.
2. You can use a juicer. The stems are juicy, so the procedure will go without any difficulty.
3. If you don’t have a household appliance, you can pass the petioles through a fine grater or meat grinder. After this, wrap the resulting mass in gauze and squeeze thoroughly.
4. In the world of nutrition, celery lovers prepare smoothies from the raw material. To do this, place the petioles in a blender with pieces of ice.
5. To extract maximum benefit from the composition, you can prepare an infusion. Combine 50 gr. chopped celery with 0.5 l. purified water. Leave for about 4 hours. After which you can drink the prepared fortified cocktail.

How to drink celery juice correctly

1. Do not assume that the drink can be consumed in unlimited quantities. Despite the extensive list positive qualities, the composition, if abused, can play a cruel joke on you.
2. You are allowed to drink no more than 100 ml per day. composition. If you are going to drink raw materials for the first time, start with a dose of 20-30 ml. 3 times a day. Remember, fresh in mandatory you need to drink immediately after spinning. The drink quickly oxidizes and loses its benefits.
3. Therefore, you should not make large volumes of juice in advance. Keep in mind that the drink has an unpleasant taste and aroma. To reduce the specific odor, the composition is often mixed with various components.
4. Fresh celery goes well with honey. For 100 ml. juice mix 12 g. bee product. Fresh juice can also be combined with apple juice in a 3:2 ratio. Celery juice can be mixed with orange juice in equal quantities.

IN folk medicine greens have proven themselves well as effective means from many ailments.

1. Allergic reaction. To cope with allergies of various nature, you need to finely chop 55 gr. plant stem. Combine the composition with 100 ml. filtered water. leave the product for 2-3 hours. Drink 80 ml. infusion a quarter of an hour before meals.
2. Furunculosis. If you encounter similar problem, it is recommended to use simple recipe. Take 120 gr. leaves of the plant and 110 ml. table vinegar. Add 12 g to the ingredients. sea ​​salt. Mix the ingredients thoroughly. Soak a cotton pad in the mixture and apply to the problem area.
3. Neurosis. To get rid of nervousness and stabilize the psycho-emotional background, you need to regularly consume fresh celery. To do this, you need to prepare fresh juice every time. Drink 30 ml. composition three times a day.
4. Arthritis. To overcome this kind of disease, you need to skip 1 kg. celery through a food processor or meat grinder. Add a mixture of 3 lemons to the resulting slurry. Leave the product for about 3 days in a cool, dark place. Use an airtight glass container as a vessel. After this, add 280 g to the mass. honey, mix thoroughly. Eat 30 gr. raw materials three times a day.
5. Cystitis. WITH similar illness can be handled without difficulty. This will require 35 grams. celery seeds. Brew 300 ml of raw materials. boiling water Drink 50 ml. decoction three times a day.

Harm of celery juice

1. The undoubted advantage of the raw material is that it has practically no contraindications.
2. An increased content of ascorbic acid can negatively affect the affected mucous membrane of internal organs.
3. It is forbidden to take fresh celery if you have gastritis with increased acidity, diarrhea, during gestation and the lactation period.

Celery juice is rightfully considered the most valuable drink for improving health. The drug has a lot of useful qualities that affect sexual activity, heart muscle, circulatory system, musculoskeletal system etc. Fresh juice is successfully used for weight loss because it has a negative calorie content. If you include the drink in your diet, you will not regret it. The main thing is that before you try juice for the first time, make sure that there are no contraindications.

Video: celery - incredible benefits and medicinal properties

If you want to enrich your body with vitamins, strengthen your immune system and simply replenish your supply vitality, try celery juice - the benefits of this drink are even higher than those of the roots or stems fresh plant! It is known that juice is absorbed much faster, penetrating into the cells of our body through the blood and lymph. All important vitamins and essential microelements you receive immediately, and the beneficial properties of celery are fully manifested.

What does celery juice contain - should you drink it?

Any part of the plant can be used to make freshly squeezed juice, be it green foliage, fibrous petioles or aromatic roots. For example, concentrated in thick juice, men will fully appreciate it, and refreshing green juice will help the fair sex maintain skin elasticity and tidy up their figure. It is no coincidence that celery juice is so often recommended in dietary nutrition.

This seemingly unremarkable plant hides many important vitamins and microelements: B vitamins, which improve hair and skin, provitamin A, vitamin C, essential in the fight against infections, potassium, phosphorus, zinc, etc.

Video about the benefits and harms of celery juice

Celery helps cope with various kidney diseases, of cardio-vascular system, cleanses the blood, improves tone and improves immunity, has a beneficial effect on digestion and water-salt metabolism, enhances performance and mental activity. After reading the article on our website, you will understand the benefits of celery juice, and why dishes with the addition of this vegetable plant were always present on the tables of such famous loving people as Giacomo Casanova and Madame de Pompadour.

The diuretic effect of the juice helps remove excess fluid, which is often the cause of obesity.

In addition, freshly squeezed celery juice helps you get an excellent figure. Benefits of the Celery Juice Diet:

• there is no need to count calories and carefully monitor the amount of food eaten due to the negative calorie content of celery - the body will spend more energy on digesting food than it receives;
• the diuretic effect of the juice helps remove excess fluid, which is often the cause of obesity;
• celery effectively removes harmful substances and radioactive elements from the body;
• flavonoids contribute to the overall improvement of the body’s functioning;
• Enzymes ensure better absorption of food and improve the digestion process, while the body saves its own resources, staying young longer.

A diet based on celery is doubly useful because, along with getting rid of extra centimeters, you enrich your body with all necessary substances. This means that with such a diet, your nails will not begin to break and your hair will not become lifeless. On the contrary, their condition will noticeably improve.

For older people and those whose health is significantly weakened, it is advisable to use celery juice very carefully.

However, celery juice also has contraindications: during exacerbation urolithiasis and gastrointestinal diseases, it is not recommended to drink it until treatment is completed and the body returns to normal. For older people and those whose health is significantly weakened, it is advisable to consume celery juice very carefully, observing the measure.

Making celery juice at home

The fastest and effective method How to make celery juice - use a juicer. But since very little juice is usually required, it is easier to grate the plant by squeezing the juice through ordinary gauze.

Celery effectively removes harmful substances and radioactive elements from the body

If you don't really like the rich taste of celery juice, mix it with vegetable or fruit juices. Just choose components carefully so as not to provoke unwanted reaction body due to too much strong effect. Try not to add vegetables, fruits and plants with the same properties as celery. For example, mixed celery and parsley juice will be beneficial for the kidneys, and nervous disorders add freshly squeezed carrot juice.

Known for a long time as refreshing "drink of love" It is prepared like this: celery root juice (100 g) is mixed with fresh pear juice (50 g) and freshly squeezed apple juice(25 g), can be added Apple vinegar for taste (one tbsp). This drink, miraculous in its properties, will lift vitality and will serve as a powerful aphrodisiac for both sexes!

Video about the beneficial properties of celery

How to properly consume fresh celery juice?

The first question that arises for those who are going to try celery juice for the first time is how to drink such an unusual drink correctly? First of all, do not forget that drinking fresh juices during meals is not recommended, as they can cause fermentation in the stomach and provoke an exacerbation of gastrointestinal diseases. And the portions of juice should be small, because due to the abundance active substances A few glasses of freshly squeezed juice can only do harm.

For the purpose of losing weight and simply to improve digestion, it is recommended to drink no more than three teaspoons of celery juice half an hour before meals. Even such a small amount will allow you to noticeably lose weight in a few weeks and gain a radiant, fresh look, while you do not have to exclude your favorite foods from your diet and follow a special diet. If you want to achieve greater results, you can switch to a special celery diet for a while, leaving only vegetable dishes with the addition of celery and fruits in your diet. However, not every stomach is able to withstand such a load, so it is better not to experiment on yourself without consulting an experienced nutritionist.

Local products retain more nutrients than imported ones, since they are produced in the region to which the body is accustomed. It’s good if in your region, even better - celery grows in the garden. Previously underrated (a century ago it was considered... a weed!), this vegetable is now extremely popular among chefs, nutritionists and supporters of healthy and healthy food, and the benefits and harms of celery juice are the subject of active debate.

The valuable dietary qualities and spicy taste of celery make this vegetable one of the all-season products.

Due to its specific spicy smell and piquant taste, it aromatic plant“came into fashion” first as a seasoning, and then as a full-fledged product. It is perfectly preserved (subject to certain conditions), so you can eat root vegetables throughout the year, leafy greens and petioles.

Celery - unique product, rich in microelements. Fans of diets try to include in their diet not only celery salads fresh, but also drink a fresh drink squeezed from the leaves and stems.

Secrets of Juicing

Preparing freshly squeezed juice is the most effective way to use this healing spicy vegetable. How to properly prepare celery juice?

It is best to take celery that is grown in your garden, because store-bought vegetables contain harmful pesticides. The most useful vegetable is one with fresh, dark leaves and firm, elastic stems. However, the taste of a drink pressed from such celery will be very rich, so it is advisable to dilute it with water or use it to prepare a juice cocktail. Immediately before squeezing the juice, you need to wash the vegetable and pick off dry and wilted leaves.

Recipe: For one serving of celery juice (100 ml) you only need a few stalks. It is more convenient to use not a juicer, but an ordinary grater, meat grinder or blender-chopper. The resulting slurry should be filtered using gauze folded in several layers.

Beneficial and harmful properties of celery juice

Health benefits of celery juice

Fresh Juice from celery is used to treat the most various diseases, thanks to him unique composition And wide range effects on the body:

• general strengthening effect on the digestive tract;
• treatment Bladder and kidneys;
• diuretic and mild laxative effect, cleansing the body, removing toxins;
• lowering blood pressure in hypertension; improvement of blood composition, prevention of blood clots, strokes; normalization of hemoglobin levels;
• maintaining immunity during colds;
• decrease in flow inflammatory processes(for example, for rheumatism, bronchitis);
• prevention of cancer;
• dealing with stress and nervous tension, insomnia;
• increased tone and performance.

Advice: you should not combine celery juice with liquid products that also have cleansing properties - there is a risk of getting an enhanced, double effect, which will put an unwanted burden on the body.

Harm from using celery juice

Despite the fact that celery juice is used for preventive treatment various diseases and in general has a beneficial healing effect on all systems of the body, there are a number of restrictions and contraindications that must be taken into account:

• gastritis, stomach ulcer;
• obesity;
• acute stages of diseases digestive tract, excretory and reproductive systems;
• epilepsy;
• pregnancy and lactation;
• varicose veins, thrombophlebitis;
• risk of occurrence food allergies V childhood(up to three years);
• weakened body, old age.

Celery juice will help you stay slim

The unique properties of celery juice are recognized not only among professional nutritionists, but are also valuable for people who maintain a slim figure and care about their tone and health.

This drink has a low calorie content - only 31 kcal / 100 ml, since 94% of its composition is water. Fresh juice is absorbed very quickly by the body, useful material and microelements are included in metabolic processes, but at the same time the energy consumption for digesting the product is several times less, as if it were whole vegetables. Nutritionists call it a product with a negative calorie index, since the body burns more calories than it takes in when digesting it.

• juices from carrots and celery in a 1:1 ratio (no more than 100 g each);
• juice from one stalk of celery and cucumber puree;
• three bunches of celery leaves, half a tomato, 100 gr. cabbage;
• juices of carrots, beets, celery root, pumpkin in a ratio of 2:1:1:1;
• dilute the juices from two stalks of celery and four medium oranges with a liter of clean filtered water;
• four medium celery stalks, two large carrots, one apple;
• three stalks of celery, three apples, one stalk of broccoli, half a lemon;
• two or three stalks of celery and 250 ml of watermelon juice.

So, celery juice can be used for weight loss, as it successfully cleanses the body, removing accumulated harmful substances and normalizing the processes of oxidation and reduction. This is an undoubted benefit for those who dream of a slim figure.

How to cook this one correctly healing product You can learn how to use a juicer from the video:

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

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Celery juice is not particularly popular and this is not correct. Its benefits are invaluable.

Celery is very useful plant with a spicy aroma. Found this valuable product wide application not only for culinary, but also for medicinal purposes. And celery juice is best absorbed by the body. It is easy to prepare at home and replenishes the body’s lack of vitamins and microelements. And, importantly, this medicinal drink helps to get rid of hated kilograms.

Benefits and harms

Let's look at what chemical composition the juice is rich in, its beneficial properties and contraindications. It has been established that the juice contains the largest part valuable substances. But boiled or fried celery due to heat treatment loses a lot necessary vitamins. More details about beneficial properties of this vegetable can be read in the article.

Chemical composition includes:

• Alimentary fiber.
• Tocopherol.
• Microelements (manganese, calcium, phosphorus, iron, magnesium and potassium).
• Vitamin A.
• B vitamins.
• Vitamin C.
• Essential oils.

The following are distinguished: useful actions drink:

1. Eliminates emotional stress, soothes and tones.
2. Has a diuretic and laxative effect.
3. Promotes the formation of gastric juice.
4. Increases hemoglobin in the blood.
5. Positively affects the condition of blood vessels.
6. Used to prevent prostatitis.
7. Effectively helps in losing weight.
8. Has a beneficial effect on blood composition and circulation.
9. Strengthens the immune system and increases the body's resistance to infections.
10. Has an antimicrobial effect.
11. Rejuvenates skin and eliminates rashes.
12. Helps cleanse the body.
13. Helps get rid of nicotine addiction.

Like this miraculous properties has celery juice, the benefits and harms of which must be studied before use. The fact is that this plant has a number of contraindications.

In what cases should you not use it:

• Obesity.
• Diseases thyroid gland and liver.
• Thrombophlebitis.
• Pregnancy and breastfeeding.
• Gastritis and ulcer.
• The healing drink is not recommended for elderly people.

Cooking recipes

When drinking a drink made from celery root, all the beneficial substances contained in the vegetable enter the body.

We looked at the benefits and harms of celery juice for the human body. We will study in detail how to prepare this drink in order to get the maximum benefit. You can get it using a juicer, or with improvised means. Simply grate the parts of the plant and squeeze through cheesecloth.

IN pure form Not everyone will like the taste of the drink. Therefore, it can be diluted with other equally healthy vegetables and fruits. Let's look at some interesting and simple recipes.

Juice from carrots, cucumbers, celery and pears

Ingredients:

• Pear – 150 g.
• Celery stalks – 3 pcs.
• Cucumber – 2 pcs.
• Carrots – 1 pc.

Cooking method:

1. Peel all vegetables and rinse with water.
2. Grind the products and squeeze the juice out of the pulp.
3. If the consistency is thick, thin it clean water. It is advisable to drink this drink before breakfast.

Recipe with ginger and carrots

Ingredients:

• Celery – 3 stalks.
• Carrots – 4 pcs.
• Ginger root – 25 g.

Cooking method:

1. Remove the skins from the ginger and carrots.
2. Cut all products into small pieces.
3. Place in a blender container and make a homogeneous mass.
4. If desired, dilute with filtered water and add liquid honey for sweetness. It turns out to be an excellent remedy for the prevention of colds and flu.

Celery juice - recipe with pineapple

This delicious and healthy drink can be prepared for breakfast. It perfectly tones and gives satiety.

Ingredients:

• Celery – 1 stalk.
• Water – 120 ml.
• Pineapple – 1 slice.
• Ice – 0.5 tbsp.

Cooking method:

1. Cut the celery stalks into slices.
2. Chop the pineapple into cubes and crush the ice.
3. Mix all ingredients using a mixer and serve.

Orange and celery juice

Ingredients:

• Celery – 1 pc.
• Orange – 250 g.

Preparation:

1. Squeeze the juice out of the oranges.
2. Chop the stems into small pieces.
3. Add celery to the oranges and chop with a mixer until smooth. This drink used for weight loss.

How to use it correctly

It is better to eat any vegetable or fruit raw – this way it is absorbed almost 100%. Due to the fact that juices are instantly absorbed, they are considered better basis healthy eating.

There is no doubt that celery drink is very healthy, but you need to know how to drink it correctly. If you need to drink pure juice without additives, then drink it 20 minutes before meals. One dose is 30 ml, but can be diluted in 100 ml clean water. At the same time, it is recommended to drink no more than 130 ml per day.

Now let's talk about how to properly take celery juice mixed with vegetables or fruit juices. It is necessary to combine 30 ml of celery juice with 150 ml of another drink. Recommended to be consumed between meals. Daily norm is 1 liter. Similar procedure prevents colds and viral diseases, improves mood.

Benefits of juice for weight loss

Fresh juice, smoothie or cocktail made from a vegetable is ideal for body shaping, so dishes made from celery, including juice. often included in many diets.

It is known that celery drink is used to eliminate overweight. Experts recommend drinking one spoon every 25 minutes of a meal, which facilitates the digestion process. And in a few days you can lose extra pounds.

Nutritionists say that it is necessary to cleanse the body of waste and toxins before starting weight loss. Harmful substances make it difficult therapeutic effect other means. But with the help of celery you can cleanse the intestines naturally.

It should be noted that celery juice for weight loss is widely popular among women. It enhances digestion processes, thereby burning fat reserves in the body. The drink reduces appetite, which prevents overeating.

To prepare the juice, the stems, leaves or roots of the plant are taken. You need to take 1 tbsp. grated celery and pour over cooled boiled water(500 ml). Leave for 4 hours and then strain. It is recommended to take 0.5 cups three times a day 30 minutes before meals.

Celery is nutritious useful product. It has a beneficial effect on digestive system, improves metabolism and helps shed extra pounds. By consuming vegetables, you can significantly lose weight. The product is ideal for body shaping, which is why celery dishes are included in many diets.

The vegetable contains healthy vitamins, amino acids and mineral compounds. The plant contains many essential oils, helping to stabilize sleep, functions of the pancreas, heart, and liver. Celery can increase general tone muscle system and charge with energy for the whole day. How to properly consume this vegetable when losing weight? What healthy and tasty things can you make from it if you are on a diet?

How to use a healthy vegetable when losing weight

The vegetable can be consumed in various variations. Its root is boiled and baked in the oven. Vegetable stems are consumed raw, boiled, or stewed. They can be used as a dressing in soups and salads. Celery leaves are used as greens, and the seeds are used to season various dishes.

Experts recommend using this product not only when following a diet. The vegetable is so beneficial for the body that it is very useful to include it daily in your usual diet. Celery enriches the body with essential substances. The vegetable must be served at meat dishes, seafood, as soups and salads.

Celery can be used as a single product, as well as in combination with other dish ingredients. This low-calorie vegetable will never add extra pounds to you. In ancient times, our great-grandmothers used celery in their diet to preserve youth and figure. Neither peasants nor ladies from high society avoided this healthy vegetable.

Celery has long been known for its nutritional and healing properties. If you regularly consume celery in your diet, you can easily lose 2-4 kilograms weekly. In this case, the weight will not come back.

Celery contains:

• a lot of fiber;
• B vitamins;
• potassium compounds;
• calcium;
• phosphorus compounds;
• iodides;
• iron compounds;
• zinc compounds

Vegetable increases muscle tone, renders sedative effect, normalizes sleep and cardiac activity. Its use has a beneficial effect on the functions of the entire body. Celery root has a more specific flavor than leaves and stems. However, it can also be used in preparing nutritious and healthy dishes.

Celery can be grated, chopped in a blender, or squeezed juice from the vegetable using a juicer. Some vegetable lovers nibble on a piece raw celery, which is also very useful. Celery stalks can be safely added to stews and other vegetable dishes. Moreover, they are even pickled and salted.

Celery juice

Green vegetable juice is very useful. This product is especially suitable for correcting your own curves. IN human body juice:

• removes excess fluid;
• eliminates stagnant processes;
• slows down the aging process;
• stabilizes metabolism;
• cleanses biological fluids of toxins.

Juice improves digestion and promotes better absorption incoming food. Thanks to the substances contained in celery, fat breakdown, protein reactions and interactions occur faster chemical elements. As a result daily use juice from this vegetable:

• blood is purified;
• energy increases;
• fat is burned;
• skin problems disappear.

For fast weight loss Green vegetable juice is drunk together with carrot juice. It is also useful to add juices of other edible plants to the drink. Nettle has a powerful antioxidant effect, removes body fat and slows down the aging process.

Drinking a glass of celery and carrot juice before breakfast will significantly reduce your appetite. You can also add a spoonful of honey to the juice. Such delicious drink stabilizes the digestive process. With regular consumption of vegetable juices, the weight loss process occurs without loss of fluid and is quite safe for the body.

Celery soup

Light celery soup is an ideal dish for effective weight loss. Soup made from this vegetable is particularly nutritious. It has a delicate taste and quickly fills the stomach. It is beneficial to consume celery soup 2-3 times a week.

When preparing the dish, celery root is lightly fried in vegetable oil. This gives the soup a spicy kick. Potatoes, carrots, onions and chopped garlic are also added to the soup. Add white cabbage or cauliflower. You can experiment with vegetables in various options. The main thing is that the celery dish turns out to be extremely tasty and healthy.

Cooking method:

• take 350 g of leaves, boil for about 10 minutes;
• add some shredded cabbage;
• chop, add 2 bell peppers;
• add parsley.

Cutlets

The green vegetable goes well with oatmeal. Oatmeal saturates the body and has a beneficial effect on the digestive system. The product is good for metabolism. The dish is well digestible and nutritious.

To prepare cutlets take:

• 350 g oatmeal;
• 1 chicken egg;
• 350 g green vegetable;
• bulb;
• juice of half a lemon;
• breadcrumbs.

Pour boiling water over oatmeal and leave for about 30 minutes. Further excess liquid drained. Finely chop the celery and onion, then add the vegetables to cereals. Add lemon juice and mix the mixture thoroughly. The cutlets are formed and cooked in vegetable oil in a frying pan. They come out with a beautiful golden crust and are very tasty.

Celery salads

Celery is an ideal vegetable for salads. It goes well with turnips and carrots. To prepare, healthy salad, you will need:

• 250 g celery rhizome;
• 250 g turnips;
• carrot;
• juice of one lemon;
• parsley and dill.

All ingredients of the dish are crushed and mixed thoroughly. Do not dress the salad vegetable oil, A lemon juice. It gives the whole dish a piquant and subtle taste. The salad turns out to be very nutritious, tasty and the perfect dish for fast weight loss.

Another celery salad is based on the use of yogurt. The dishes are prepared like this:

• take 200 g of celery stalks;
• add chopped carrots;
• add chopped cucumber;
• boil and chop 2 eggs, put them in the salad;
• season with 50 g of yogurt.

A healthy, nutritious salad with celery and eggs will not add any extra pounds. The dish is completely digestible and provides the necessary energy. Celery is a great helper in any weight loss diet.

There are recipes for delicious nutritious dishes with this vegetable. a large number of. You can prepare a salad according to cookbook or use grandma's family recipe. It is useful to add boiled chicken, apples, and Chinese cabbage to salads.

Cocktail

Green vegetable smoothies make for a nutritious snack. They are prepared with the addition of tomatoes and apples. To do this, mix:

• 300 g celery;
• green apples;
• 100 ml tomato juice;
• greenery.

All components are pre-cleaned and washed under running water. Next, the ingredients are crushed and the juice is squeezed out. The greens are finely chopped and decorated with a glass of vegetable cocktail.

By consuming celery leaves, you can lose weight and improve the health of your entire body in a short period of time. Just as we habitually eat carrots and potatoes, we should accustom ourselves to frequent use healthy vegetable. Celery is useful for various ailments and for general strengthening body. The vegetable is traditionally present in many Russian dishes.

There are a lot of options for using healthy and nutritious celery. The stems, leaves, and roots are very useful. They are suitable for preparing first and second courses. The vegetable goes well with meat, beans, and garlic. To lose weight, it is better to choose fresh greens, add vegetable leaves to salads and as a dressing for main courses. A diet containing celery will help you shape your figure in a short time.

Video: how to lose weight with celery