What should you do to keep from getting old? Scientists: what to eat so as not to age

Old age creeps up imperceptibly, which scares not only women, but also men! How not to age a man and look attractive? This question is starting to bother the stronger sex more and more!

The American Society of Plastic Surgeons reported that Botox injections among men increased by 312 percent between 2000 and 2012. The New York Times declared the men's cosmetics business a "speculation market." It turns out that men are starting to take care of their appearance only with age.

Women understand how the wrong way of life can harm the unborn child. The strong half does not think about it to a certain extent. Just the condition of the skin, and the face in particular, these are indicators internal health. If you still thought that more "charms" of life are available to you than ladies, then this article can have the opposite effect on you. Now is not too late to start doing exercises from old age. There are several things that Dr. Cameron Roxar, assistant professor of dermatology at Mount Sinai School of Medicine, says can affect men's health.

Why do men age faster than women?

Ignoring skin hydration

Many guys don't understand the importance of skin care.

Using old soap the best option to preserve appearance. The skin tends to become dry, because soap washes away its upper oil layer, emphasizing wrinkles. Cameron recommends taking hydrating showers and using anti-aging creams containing retinol and vitamin C.

Improper nutrition

Studies have shown that eating man-made foods and "bad" fats spoils the appearance. It turns out that adding just 3 extra servings of vegetables and fruits to the diet for 6 weeks contributed to the increase in the attractiveness of the subjects. Therefore, Roxar recommends actively using them to improve the condition of the skin, muscles and brain. Foods such as oily fish, blueberries, and leafy greens also fall into this category.

Insufficient sleep

Science has many reasons to assert that a person is good dream it takes 7-8 hours a day. Reduced sleep time leads to colds, obesity and cardiovascular disease. The skin also suffers from this: dark circles under the eyes, the pallor of the face and the lowered corners of the mouth do not paint anyone.

Lack of physical activity

Exercises provide proper blood supply to all organs and systems, including the skin. The load keeps the muscles in good shape and even slows down the process of graying and baldness. However, if the loss is too heavy weight the person looks devastated, which ages him. Stick to a good mix of cardio and strength training.

Avoiding sunscreen

UV radiation affects the breakdown of collagen and tissue elasticity, forming wrinkles. Subjects who used it daily experienced 24 percent less skin aging than those who smeared it on when they wanted to. The study was conducted for 4.5 years. If you think you're saving yourself by putting on a thick coat of aloe and forgetting your sunscreen, you're wrong. Aloe only cools burns. Therefore, use a special cream not only for visiting the beach, but also on the way to work.

Smoking

Smoking impairs blood supply and transport nutrients to the deep layers of the skin. Several studies have shown that smoking has Negative influence on appearance. This leads to loss of skin elasticity and the appearance of wrinkles.

Also, unattractive lines form near the smoker's lips. The sooner you give up cigarettes, the less wrinkles await you. However, some damage may be permanent.

When does a man start to age? This does not necessarily happen with age. Wrong image life has a strong effect on appearance. It just so happened that women take care of her more often and better. To remain attractive to them is a natural desire. Why do men age quickly? Because they don't want to make any attempt to keep their youth!

It would seem that keeping oneself in shape is a human need. However, many men ignore the benefits of warming up and stretching, thinking that only strength exercises able to give the desired result. All loads must be balanced! Also, we must not forget about sports nutrition. With the growing popularity of sports, humanity is becoming more beautiful and healthier. You, too, can safely join the number of these lucky ones!

I will not ask a stupid question: Do you want to grow old? The answer will be unanimous - No! Personally, I don’t even want to know when it begins, because I’m sure that I will become old when I myself admit this fact. For the first time, I thought about a serious age after 50, when my friends, suddenly, one after another, granddaughters began to be born. I suddenly realized that I was not as young as I thought. Then I deduced a few rules, 10 secrets of longevity, how long not to grow old and keep youth, which I will share with pleasure today.

How long not to grow old - the secrets of longevity

1. Movement. This is the advice I put in the first place. Not only because physical activity prolongs life. From personal observations, I have long understood that mobile, nimble old women live much longer. For those who first thought about old age - God himself ordered! Yes, and scientists have found that with a constant active movement The pituitary gland stimulates the production of growth hormone. I do not call for running, but for walking more, doing some sports, exercising, anyone can do it. The main condition is to enjoy the action.

2. Get rid of excess weight. Rid yourself of diseases that significantly impair the quality of life. Diseases associated with fullness: problems with the veins, heart and blood vessels, high pressure significantly shorten life.

3. Be mindful of mental activity. The brain requires constant training. Scientists after a series of interesting experiments found that many people age ahead of time due to lazy mind. You can count in your mind, solve crossword puzzles, memorize poems and songs, get acquainted with new gadgets, learn how to navigate the Internet - this gives a noticeable rejuvenating effect. And not only psychological, mental activity improves blood circulation in the capillaries.

4. Vitamins to help. With age, the need for certain vitamins increases. Especially in vitamins of groups B, C, D, K. Attention! In vitamin A, the need is reduced significantly, scientists have found that it has the ability to accumulate in the body and you need to take the vitamin less.

5. Proper nutrition. The art of not aging, well-being and activity, largely depend on metabolism. After thirty years, the metabolism becomes more lazy. You need to outsmart him, and make him work, as in his youth.

What is necessary? Refuse red meat - the substances contained in beef, pork, lamb, after 40 years, work not for energy production, but for oxidative processes leading to diseases of cardio-vascular system and even oncology.

At the same time, fiber, which speeds up metabolism and removes toxins from the body, must be said loudly: “Yes” !!! And the first places here are occupied by cereals, oatmeal, brown (unprocessed) rice, asparagus, green bean. Eat more greens - parsley, dill, leafy salads, they are rich in vitamin K, which is important for extending life. If you want to increase immunity, use more spices. The most useful black pepper, turmeric, ginger, cinnamon.

Replace fresh dairy products with fermented milk products, since the absorption of milk in pure form much worse.

6. Keep your teeth in order. Scientists at the University of Bristol conducted a study on the impact daily hygiene oral life expectancy. And they found out that regular visits to the dentist, daily brushing of teeth really prolong life by a dozen years. Up to 350 types of different bacteria accumulate in the oral cavity. Once in the blood through unhealthy teeth, microbes cause the formation of blood clots. A detached blood clot can cause a myocardial infarction.

7. Disease prevention. A common truth: the disease is easier to prevent than to cure. People who care about disease prevention live longer. Unfortunately, in our country preventive medicine not up to par. We don't come to the hospital to find out about health. We turn when we can't stand it. And diseases can be recognized when they are not yet there. IN Lately special "Health Centers" are being created, in which people are examined free of charge, they make a forecast of the risks that threaten them, and draw up a prevention program. Find out where the nearest "Health Center" is located and be sure to go.

8. Remember love. Regular sex is the key to powerful rejuvenation of the body! Sex strengthens immune system, protects against diseases, tones up organs and systems, stimulates the production of endorphins - hormones of happiness.

9. Common truth: if you want not to grow old for a long time, get rid of bad habits: smoking, alcohol, violation of the daily routine ( healthy sleep incredibly important) and nutrition.

10. Think positively. next very valuable advice how long not to age. Look at life with joy and interest. Be calm and kind. Pamper yourself with small gifts more often, take care of yourself and ... love yourself, love with all your might!

- help you! Just don't be lazy, practice regularly.

Now I re-read the advice and thought: "Nothing really new - everything has long been known." I really hope that the secrets of longevity will help you keep your youth. But do we follow simple advice? Recently read interesting statement: "French women begin to age only two weeks after death." I laughed for a long time, but I wish you, terribly seriously, from the bottom of my heart: until the very last hour, stay young, live long and of high quality. And for this, follow simple tips and comprehend the art of not getting old.

How do stars stay young?

With friends on social networks, share the secrets of longevity, let them push back old age - be generous. If my 10 tips on how to not age for a long time help them, I will be incredibly happy. The song is performed by Alla Pugacheva - she knows what it takes to stay forever young.

There are many women who seem to not age at all with age. And the skin is clean, and there are almost no wrinkles, except for mimic ones - in the corners of the eyes. And they smile so often, as if everything is always fine with them ... And ask them the secret of their youth! I assure you, it turns out that everyone has their own secrets! But there is also something in common. Some basic principles. Here we will try to highlight them.

First rule. Watch your digestion.

The intestines must work like clockwork. Constipation is a poisoning of the body, it is flabby and dull skin. Small intestine, according to beliefs oriental medicine are the roots of our body. If the roots of the tree are good, strong, then, accordingly, the tree flourishes, it is beautiful. And with rotten roots, the tree withers, dries. The same is true of our intestines: if it is healthy, whole, then, accordingly, the body will flourish. And the person will live long. The health of our intestines, first of all, depends on food: fresh vegetables and fruits pure water, less pastry, salads and cereals, as well as chamomile tea and linseed oil in the morning is very conducive to the beauty of the skin.

By the way, about water: the condition of the skin, the harmony of the body and energy to a large extent depend on the quantity and quality of the water that we drink.

Let's start with the structure of the skin. In the epidermis there are protein fibers - collagens, which have a remarkable ability: when they enter the water, they increase in volume. Swollen collagens from the inside increase pressure on the skin, which, due to this, is smoothed out, wrinkles disappear or decrease.

The smoothness of the skin depends on this process. And the most affordable way to preserve her youth and solve a lot of health problems - drink 1.5-2 liters of unboiled water daily natural water. Water to fill your body life energy and oxygen. And soon you will see the result on your face (in the literal sense of the word): your skin will be smooth, radiant and velvety.

Second rule. Complete sleep.

Sleep deprivation is worst enemy skin and hair beauty! Try to go to bed at a time that will allow you to get a good night's sleep. I have a friend who values her beauty so much that she goes to bed at 9 pm. But what does she look like at 36! It's just amazing!

Sleep is a wonderful gift to a person. Thanks to sleep, a person, in addition to bodily relaxation, is morally cleansed - after sleep, emotions and unnecessary information are erased and only a fact remains in memory.

Third rule. Fresh air is a friend of beauty!

If you sit in the office all day, walk home at least a few stops. Vents and windows should be constantly open, and in winter as often as possible. Take long walks on weekends fresh air. In order for a person to feel relatively normal, he needs about thirty cubic meters of fresh air per hour.

And one more important secret preservation of beauty and youth - BATH! Our skin is a living organism, and toxins (poisonous substances) accumulate in this organism, from which we must constantly be freed. A person must excrete through the pores of his skin THREE AND A HALF TIMES MORE WASTE THAN THROUGH THE RECTUM AND KIDNEYS! This can only be achieved with a steam bath with a broom.

It is especially good when everything in the bath is made of wood. In addition, healers have been doing very much in the basin since the evening. saline solution, soak a shaggy towel with this solution and squeeze it out a little. When your body turns red as a lobster after being rubbed with a shaggy salty towel, you can consider that your skin is a living organism. At the same time, it is advised not to use soap, but corn flour, which is not harmful in a hot space.

Fourth rule. Vitamins!!!

Where are the vitamins, even children know. Of course, not in cigarettes, not in alcohol and not in cakes! In winter, most vitamins can be found not in greenhouse vegetables, but in dried fruits. So lean on dried fruit compote, add dried apricots and raisins to cereals in the morning, and regularly drink rosehip infusion, it should taste sour, only then it has enough vitamins.

"A few spoons of oatmeal, tomato, orange, a cup of tea and yogurt, a portion of all other products daily - and you can forget about old age and fatigue. Unless, of course, you do not forget about playing sports," Pratt said. Among the "miracle foods", the specialist singled out: beans and blueberries, broccoli and oatmeal, oranges, yellow pumpkin, soybeans, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yogurt. In order for the diet to bring results, all listed products You need to eat at least 4 times a week.

Fifth rule. Inner mood and state of mind!

The secret to staying young is to avoid ugly emotions. This is no less important than all of the above! If you have not forgotten how to joke and laugh, as in your youth, if you are friendly and do not envy anyone, if you have a favorite pastime, then your old age will have a beautiful young face, and you will not need plastic surgery!

And finally - the "elixir of youth". It is believed that this composition really powerfully rejuvenates cells, it is recommended to drink it from the age of 30. 200 grams of chamomile, 100 - immortelle, 100 - St. John's wort and 100 grams of birch buds mix, chop. 1 tbsp mixture insist in 0.5 l hot water, (in a thermos), strain. Drink in the evening before going to bed one glass of infusion with a spoonful of honey and in the morning half an hour before meals.
Drink for a month. Repeated course- in five years.

The sixth rule (small but important). The age of a woman is given out by her neck and hands.

We often forget about hands. We get used to their appearance and cannot always catch the moment when wrinkles are already too obvious and the bones on the hands protrude. Yes, and the skin on the hands suffers from temperature changes and insecurity is much stronger than the cheeks covered with protective and tonal creams. With the same hands, you have to wash, wash the dishes, hide them in your pockets because of the gloves forgotten at home.

It was not for nothing that our great-grandmothers wore thin gloves in spring and autumn - they protected the skin of their hands, prolonging its youth. Ideally, the glove season should be opened as soon as the temperature outside drops to +4 degrees. So buying thin elegant spring gloves is not pampering, but a banal means of protection.

There is nothing in the world heavier than memories
that's why the old people, who have so many of them,
walk, barely moving their legs and bending their backs.

Panzini

Many men and women are concerned about the changes in their bodies due to age, but basically all their efforts are aimed at the technical correction of all kinds of imperfections caused by aging. However, trips to beauticians, plastic surgeons, masseurs are given only a temporary effect, and not everyone has it, but one has only to stop the procedures and “old age” takes its toll. The mistake of the majority in the fight against age-related changes in that they mask the signs of aging they already have with something external, and few people are aimed at studying and understanding true reasons aging.

Aging program

Many have noticed that the first signs of aging appear in different people V different ages. There are no criteria for aging, everything is individual and depends on the person himself.

Many scientists are looking for the so-called aging program in the human genetic code. But in the opinion of the authors of this article, with aging, everything is much simpler and more complicated at the same time. Mankind is always fanatically looking for a magical way to get rid of their problems, but one that does not make any effort - " magic pill from all diseases”, “philosopher's stone” and much more.

It is surprising that the “magic pill” has already been found and its effectiveness has long been proven, but humanity continues to allocate huge amounts of money for the development of the beauty and youth industry. Scientists and psychologists have conducted many experiments confirming that all physiological reactions, changes in the body, including those associated with diseases and premature aging, preceded by emotions and experiences, as a rule, unconscious and repressed. The more negative experiences and stresses, the more diseases a person has and the worse he looks. It is not old age that causes breakdowns in our body, but negative thoughts, false beliefs and postulates that cause diseases (psychosomatics).

Reasons for aging

One of the main causes of aging is the cessation of active cell division and renewal. Why do cells stop dividing as actively as in youth? This also happens due to stress. The brain receives constant signals that life here is hard, full of problems and sorrows, and in turn sends signals to cells to stop active division, including the “self-destruction” mechanism. The organism simply does not want to live in such conditions further and starts the program of aging and dying. After all, each cell is a living organism, and any organism ceases to multiply in adverse conditions, because it considers these conditions unsuitable for life.

Each of our negative unspoken or suppressed emotions, remaining with us, is deposited in the body in the form of toxins, toxins, stones, cholesterol, etc. The accumulation of these substances slows down all processes in the body, including metabolism, inflow to cells and tissues. essential substances For normal functioning and constant updating. Our body is so polluted that the aging process becomes natural for it and it doesn’t even occur to us that this is not normal and it can be different.

Help us grow old and our "knowledge" about old age. We know for sure that up to a certain age we grow and develop, and then the reverse process begins, and we wait for the appointed hour with a shudder. We remember exactly that our mother or father's hair began to sit in certain age and we “know” that this process will begin at the same time, or even earlier, but not later - “genes will not allow it.” But after all, from the point of view of psychosomatics, genes are nothing but a set of reactions, beliefs, preferences, beliefs, destructive knowledge and thoughts, stresses transferred from parents and other relatives.

It turns out that aging physical body it is just a consequence of our negative thoughts, beliefs, stresses. We accumulate them inside ourselves, and in return they age our body. Remember how easy and good it was in childhood, and this happened not because you were young, but because life was pleasant, light and airy, and there were not yet all those problems that now made your shoulders stoop and your legs whine with fatigue.

How not to get old

As we said at the beginning, a “pill against old age” has been found - this is a hormonal work with the body, psyche and energy. The Baibak energy correction system works at all these levels. This system designed for complex fully automatic energy correction and rejuvenation. It is a combination of several of the most effective energy technician showing best results and a special algorithm by which these techniques are applied. Moreover, it works effectively with negative thoughts and beliefs, and if you are not lazy, then soon you will feel cheerfulness and joy of life, and youth will return not only as a result of changes in your mind and life position, but also as a result of a change in energy. The technique is very strong, although it has an unsound name. It is completely independent, does not take much time and gives long-term results. You can get a trial mini-course and a description of the technique by downloading the book at the bottom of the page.

Happy reading, health and youth!

Scientific experiments have repeatedly confirmed: to maintain wellness and physical form, it is important to follow the installations that are available to almost everyone. A recent study from Harvard University showed that healthy habits prolong life, even if they are acquired after the age of 50 years.

Not only apples are young

According to statistics, after 55 hormonal changes female body striving for completion. To look and feel good at this age, shift your diet towards foods that protect against unpleasant consequences menopause.

Eat as often as possible beans instead of meat. It contains a lot of youth vitamin E, which is a powerful antioxidant and protects against heart and vascular diseases. And beans contain phytoestrogens, they make up for the lack of the hormone estrogen, when its production in the body drops sharply with age.

Grate one carrot daily and fill it with unrefined sunflower oil. Carrots are a source of another anti-aging elixir, provitamin A. By the way, fiber, which is abundant in carrots, improves the intestinal microflora, saves from constipation and excess weight.

Also you need:

calcium and magnesium - resist bone loss and vascular problems;
vitamin D - helps to absorb calcium, inhibits many physiological processes aging;
B vitamins - normalize work nervous system;
fatty acid omega-3 - reduce the level of "bad" cholesterol.

Stop wrinkles!

After 55, the ability of the skin to synthesize collagen decreases - wrinkles on the face can immediately become larger. But it is still possible to reduce the intensity of this dramatic process.

Give up sugar. When digested, sugar molecules bind to collagen, further impoverishing the skin with this valuable protein. Refusal of sugar not only improves the condition of the face, but also contributes to weight loss, which, you see, also makes you younger. By the way, a similar effect on the skin produces the rejection of alcohol and fried foods.

More vegetable protein. All types of legumes to help you! Their regular consumption activates the production hyaluronic acid- Substances that keep the skin smooth and supple for longer.

Glasses and visor. Solar ultraviolet is a powerful factor in accelerated aging. fall in love Sunglasses, hats and visors: they protect not only the face from ultraviolet rays, but also from unnecessary facial movements - for example, squinting in the sun.

Nutritious cream. Buy the one that is available to you and use every evening at least half an hour before bed, applying massage movements. The main advantage of this habit will be the improvement of blood circulation in the skin, which will increase the production of collagen.

Posture. By keeping your back straight and your head slightly elevated, you will better preserve the oval of the face, and there will be less wrinkles on the neck.

Dance and sing

In the UK it is now fashionable to attend dance classes. Especially in them there are a lot of people after 50. It turned out that dancing is much more preferable for the prevention of aging than intensive sports. physical activity which are not always useful to the elder age group. By dancing, you can train almost all parts of the body, strengthen muscles and joints, and maintain flexibility. Dancing even avoids dementia!

As for singing, in the form of a regular habit, it helps to reduce pressure, and also significantly reduces the level of stress hormones in the blood. In parallel, the work of the lungs improves and blood circulation is activated - this ultimately makes the skin of the face and neck more elastic and even.

Proper rest

Afternoon naps help you feel better and look fresher. If you are no longer working, do not neglect daytime sleep. But rest should also be active, first of all for the brain. It has already been observed that maintaining mental activity at the proper level helps not to age for a long time and look younger than peers. Puzzles, reading, crosswords, writing poetry - be sure to find something to do to think.

Anti aging products

Fish (watch out for canned saury and sardines!).
Dairy and especially dairy products.
Bananas.
Apples, cabbage and tomato paste.
Vegetable oils: not only sunflower and olive, but also linseed, corn.
Nuts and seeds.
Cocoa.
Gelatin.
Parsley
(In general, eat more different greens!).

Actress Yulia Grishina

How to look younger at age? To be honest, I don't know the answer to this question. Many resort to plastic surgery. Perhaps in a few decades I will become a victim of surgeons in the struggle for youth. But for now, for me, it is synonymous with activity and healthy lifestyle life. As soon as you stop moving, the body is immediately attacked excess weight and diseases that cause aging.