How to increase the vitality of the body. How to increase vitality and energy - folk remedies

Vital tone of the body

Get your priorities right

Energy is often spent irrationally on unnecessary worries and trifles. Make a list of all the activities you spend time on during the day. After that, analyze what is really important and necessary for you, what brings you pleasure, and what is simply useless and takes away your vitality.

Next, set your priorities. What should you pay special attention to: work, family, education or hobbies? Record your results on paper. Spend about 80% of your energy on the first three items on your list: half your attention and time on the most important thing, 20% on the less important activity, and the remaining 10% on the third priority on the list. The vital energy spent on the things that matter most to you will certainly return.

Change your lifestyle

To improve your vitality, you need to get enough sleep. It’s not for nothing that doctors say that the best medicine is sleep. Its duration should be such that you do not get up in the morning feeling weak. Each person is individual, 6 or 7 hours of sleep is enough for one, while 8–9 hours will not be enough for another.

Try to take regular walks outdoors, especially in good weather. When at home, open the window more often - the flow of fresh air is wonderfully invigorating. In addition, do not neglect sports and physical education! Even the simplest and most accessible exercises - squats, bends, leisurely running - contribute to increasing vitality and improving health. During even physical exercise, blood circulation improves and the brain receives more nutrients and oxygen. As a result, the mind becomes clear, solutions to various problems and new ideas come to mind.

To keep your body in good shape throughout the day, you need to eat well. It is important that the food is natural and taken regularly at a certain time. Try not to skip breakfast! This will increase your performance and give you the necessary energy boost in the morning. In addition, do not eat 2-3 hours before bedtime, then your awakening will be easy and refreshing. You can also take vitamin supplements (as prescribed by your doctor).

Use useful ways to tone up

Minimize or completely eliminate smoking, alcohol and energy drinks, which are completely useless for raising your tone. The chemicals contained in such drinks quickly shake up the body, but then just as quickly slow it down. As a result, you will not only not get rid of the loss of strength, but you will also get even more tired. Natural tonic drinks, for example, orange, banana, honey and rosehip based, as well as ginger tea, have an excellent effect.

Effective ways to improve your mood

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Try replacing coffee and black tea with chicory-based drinks, freshly squeezed juices, mineral or pure drinking water

In addition, there are several toning products that will help you become more focused:

a couple of oysters will provide your body with enough zinc;
mint is a folk remedy that helps to cheer up during long holidays and during the autumn blues;
A few pieces of dark chocolate will be enough for your brain to become clear and your mood to improve.

Say no to worries and stress

Try to avoid stress, or better yet, learn to deal with it effectively! The hormones adrenaline and cortisone, which are released during times of stress, are important for the body, but if they are produced very often, they cause significant harm. Therefore, try to remain in a calm state of mind.

If you feel a constant loss of energy, consult a doctor. Chronic fatigue can be caused by various diseases

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Breathe correctly: inhalations and exhalations should be rhythmic, calm, and deep. Proper breathing promotes the elimination of toxins, calmness, and increases vitality. Meditation, pranayama and various types of breathing exercises are excellent remedies against negative emotions.

Surround yourself with pleasant aromas that give you a feeling of pleasure and joy. The scent of eucalyptus and jasmine will help you relax and calm your nerves. The aroma of grapefruit will lift your spirits. You can add essential oils to your bath or use them in an aroma lamp.

Maintain a good mood throughout the day

Don't wait for a good mood to come to you, create it yourself! Let there be fresh flowers in your home. Beautiful and bright, they can have a beneficial effect on mood and relieve excess stress. Avoid wearing dark colors. Set the navy blue coat and gray blouse aside. Wear only bright and rich colors - such color combinations will improve your mood, eliminate apathy and blues, and also help you feel light and at ease.

We wake up every day with the thought that a new day will give us new sensations, feelings, events and ideas that will help change our lives for the better. And the new day will bring us joy and happiness if we are ready to meet it in fighting condition.

But a man’s thoughts are not always positive, his body is not always in combat readiness, and he himself is mentally ready for change. Then every day turns into a test that is overcome with great difficulty and exhausts any man.

And the reason is that the man lost his vitality, which helped him cope with difficulties and prepared him for unexpected adventures. And only by regaining your vitality can you begin to enjoy life again, please your wife and children, and become a normal man who can get things done and satisfy his woman.

Why do men lose their tone?

Family life. We can say with complete confidence that at a young age every guy is quite active and energetic. This manifests itself extremely clearly when communicating with girls. When the goal is to win the best girl, then running halfway across the city at night is not a problem, and dragging a closet to the 5th floor is as easy as shelling pears. But only after achieving a girl and “taking her into his family”, a man loses one of his main motives and becomes more obese. And the longer this situation continues, the less agile he becomes.

Stationary work. If you have sedentary work every day, and your main resource is your head, then sooner or later other parts of the body begin to “ossify” and lose their tone. And everything wouldn’t be so bad if a man warmed up a little after work and took care of himself, but we all understand perfectly well that after working in the office we will have to work at home. And there is no time for anything else.

Poor nutrition. At a young age, the body of any man is quite unpretentious: he can live for a week on cold pasta, and eat only rolls from the canteen. But with age, the stomach becomes more demanding in the choice of foods, and if you “fuel” yourself with the wrong foods, then weakness, lethargy and drowsiness appear. And this state can no longer be called high vitality!

Alcohol and cigarettes. In small quantities, alcohol and tobacco can help normalize blood pressure, improve immunity and combat minor nervous disorders. But men go overboard with the dosage and cause enormous harm to their body, which leads to health problems and depressed morale.

Lack of sex. There are many reasons why men tolerate their women. And one of them is regular sex. It has already been proven that the lack of sex hits the male psyche hard and turns even the most cheerful man into a complex and depressed one.

How to increase vitality for a man

Playing sports. No matter how old a man is, he must always be in excellent shape to protect himself, his family and the principles that guide his life. This means you need to devote time to sports and physical activity. You don't have to go to a gym or a huge fitness center to do this. A couple of shells and Soviet physical education at home will be enough.

Smart nutrition. You can look for excuses for a long time, complain about habits, financial issues and lack of time to prepare normal food, or you can open any cookbook and start preparing healthy and light food that will help improve tone and normalize metabolism.

Love and sex. Have you forgotten that one of the most delightful and charming women you have ever met in your life lives with you? You must show both her and yourself that you are still strong in spirit and courageous both inside and out.

It's time to remember the romantic evenings and walks that you both enjoyed there. It's time to remember that you are the most passionate man who is still strong in spirit and full of energy. This will restore your confidence and sparkle in the eyes of your missus.

No excess alcohol and cigarettes. The older a man gets, the better he should take care of his health. And then it becomes more profitable to take dietary supplements, infusions and medicinal preparations than to revel in alcohol. This way you can stay healthy and prevent many diseases and male impotence.

Get your affairs in order. A successful man is a happy man. And in order to achieve success in your business, you need to put things in order and prepare yourself for the opportunities that may be presented to you.

A study of a target group of men in the United States found that men who make progress in their endeavors are 57% happier than their counterparts who stopped striving for more. This means it’s time to think about your affairs and prospects.

What will increase a man's vitality

Starting with exercise and proper nutrition, you can begin to move towards a happy life that will delight you every day. To do this, you need to make a little effort to change your habits, collect some funds to purchase medicinal and stimulating drugs, and use a little imagination to surprise your woman.

And then you will be able to do things with ease again, you will be able to advance your career and help your family, and most importantly: you will be able to satisfy the needs of your woman. And this is one of the most important indicators of a real man.

Editorial Lieman

Our portal operates with the goal of supporting and mutual assistance to men who are looking for answers to rather difficult questions. Every day we select the necessary material, conduct conversations with specialists and answer your questions.

1) (definition, what affects vital energy);

2) How to increase vitality and energy(several ways to increase the level of vital energy, description of the principle of operation);

3) (description of the principle of operation, what they are based on).

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How to raise your vitality.

6 How to restore vitality and energy through non-conflict consciousness.

Naturally, it will not be possible to constantly think in accordance with the principle of “non-conflict thinking.” There will definitely be individuals who, by their behavior towards us, will “infuriate” us (provoke condemnation from us by their words or actions towards them). You just need to analyze the situation again, and based on the knowledge gained, continue to work on keeping your OWN vital energy.

Non-conflict thinking itself restores vital energy. Because the brain scans less and less information about “Potential Opponents”.

What else can be done to restore vitality and energy?

As noted earlier, most of all our vital energy is taken away by information about people from our environment (family members, colleagues...), in the event that our “biocomputer” perceives some of them as one of the “Potential Opponents”. Moreover, they may not be real opponents. But as a result of any previously manifested negativity from you towards them (even only mentally), the “biocomputer” (brain) began to perceive them as “Potential opponents”. And accordingly, when this person is near you (and people from our environment are often near us), the brain actively spends vital energy scanning information about them. And since there is always a lot of information connected with people from your close circle, a lot of vital energy is wasted. This fact is often expressed as simply: “It’s impossible to be around this person!” This happens due to the fact that there remains catastrophically little free vital energy for normal thinking in his presence.

What needs to be done in this case to restore vital energy?

It is necessary to “rewrite” information about this person as information about a “Potential Enemy”, into ordinary – neutral information.

To do this, you need to consciously, based on the “Neutral Thinking” method described a little earlier, establish NORMAL, neutral in your relationship, communication with this person. There is no need to specifically try to initiate communication with him. First, develop a permanent program of sustainable non-conflict thinking. Then, based on this, implement any daily necessary communication. Very little time will pass, and your “biocomputer” will stop perceiving these individuals as “Potential opponents”. And you, accordingly, will feel that now in their presence, vital energy is not consumed.

It's not such a difficult thing. It takes some effort do for yourself , in order to restore your vital energy, preventing its unnecessary consumption. Vitality is a measurement of the quality of your life . And nothing can be more expensive, simply by definition!

All this is actually not difficult. The main thing is to approach this through knowledge of how our consciousness works. And always remember: this is necessary first of all - for yourself!

The process of filling memory with information about “Potential Opponents” (PP), which negatively affects vital energy, is reversible. The recorded “Program of non-conflict thinking” will configure our “biocomputer” in such a way that it will stop spending vital energy on scanning information about “PP”. And information about people from those with whom we are constantly forced to meet (close circle) can be “remade” into neutral information. There is no need to “punish” people who behave in the wrong way with your judgment and behavior. They have ALREADY punished THEMSELVES with this wrong behavior towards you and other people!

All “Potential Opponents”, information about which is recorded in our memory, can be divided into those who did something bad to us, and those to whom we did something bad (or simply condemned them for something, behind the scenes or mentally).

In the Christian tradition there is such a rule: on a certain day of the year, ask all your loved ones and friends for forgiveness (“Forgiveness Sunday”). Based on the analysis of the peculiarities of the work of our consciousness, we can conclude: if we ask for forgiveness sincerely and forgive another person, then such actions actually reduce information about our “Potential Opponents”. And consequently, free vital energy is released. If we ask (sincerely) for forgiveness, then this person (by forgiving) will not consider us his enemy. Accordingly, our brain will stop perceive the information recorded about him as information about a “Potential Enemy.” If anyone has ever made peace with someone after a quarrel, then they probably remember a certain “tide” of internal energy after what happened - “RECONCILIATION OF THE PARTIES” (usually after someone asked for forgiveness). This “tide” is an increase in free vital energy, which appeared as a result of the fact that the brain stopped scanning information about this person as a “Potential enemy”.

All this can be felt in practice.

For example, we decided to forgive someone who acted badly and incorrectly towards us. Forgive - at least just in your mind. Forgive based on the knowledge that if a person acted in the wrong way (towards us), then he has ALREADY punished himself by losing his life energy (a “Potential Enemy” has appeared in his mind). Even if he did NOT ask us for forgiveness, and never will. If we have stopped consciously condemning him (“he is so-and-so!!...”), from that moment our brain stops perceiving information about him (stored in our memory) as information about a “Potential Enemy.” Accordingly, we have restored (released) a certain amount of our free vital energy. This recovered amount will NOT be spent on scanning information about this person as a “Potential Adversary”.

You need to forgive on the basis that the person who does you bad does not have the same knowledge (about life energy) that you have! Having a bad attitude towards someone - fills the memory with information about “Potential Opponents”. Thus, a person punishes himself, depriving himself of free vital energy. And by forgiving this person for his ignorance of this law, you restore my free vital force and energy, which is the source of all our abilities, life sensations, good mood, self-confidence, etc.

You forgive this person - for yourself, to preserve your vital energy. You need to forgive because YOU have this knowledge, but he does not. Forgive not because he has become “good”. And because he - loses your life energy, and you - forgiving him, and not perceiving him as a “Potential enemy” - restoreyour life energy. Sympathy is the only adequate attitude towards a person who does not have this knowledge.

But if you don't want or can't forgive him, don't forgive him. But only now do you know that you pay for your “unforgiveness” with your own life energy, in fact, with part of your life! Your brain will spend this vital energy while you are offended by him, remembering the unpleasant moments associated with this person. And even in those moments when your brain unconsciously spends vital energy if something reminds you of this or another “Potential Enemy” of yours.

Life energy is not sold for money. You can spend your life energy earning money. But making a reverse exchange is not possible. Recoveryvital energy is given only through knowledge and the application of your mind, using this knowledge. That's how it should be.

Well, or in another way - no way.

7 How to receive vital energy by performing beneficial actions.

What else can we do to get the free life energy that is at our disposal?

Many modern practicing psychologists give interesting and unique advice to people who feel apathy or depression. That is, for those who need to raise their level of vital energy. The general meaning of psychologists' recommendations in such cases may be as follows: do kind deeds towards others. In other words, do good!

According to psychologists, such actions will have a beneficial effect on overall well-being and tone. They will help get rid of depression and general bad mood.

Agree: “doing good for someone” when you yourself feel bad doesn’t sound very convincing (this is to put it mildly). When you feel bad yourself, then somehow you have no time for others. Psychologists cannot say anything about why we should initiate good deeds towards others, and not towards ourselves, for example. Doing “good deeds” or deeds for oneself is quite more convincing than “doing good” for others! Where is the connection between what is bad for us and what we will do to someone – “good”? Moreover, when we feel bad, we don’t want to do anything at all, even for ourselves. Not to mention "stressing" for someone else's benefit. But modern psychologists claim that it works - specifically for us!

There is an opinion that giving gifts is more pleasant than receiving them. Of course, a lot depends on the gift itself. But, you see, if we like the person, and our gift really made a strong grateful impression on him, then we will experience an internal rise in our own vital energy!

If we try, we can remember that in those cases when we provided some kind of service to someone, for example, we helped with something, or suggested something at the right moment, then we can remember - a pleasant feeling somewhere inside, from helping someone completely stranger. And it doesn’t matter who we helped. It could just be a stranger who asked how to get to such and such a place. Or just a grandmother whom we helped cross the road.

This means that any favorable actions we perform towards someone actually have a certain positive effect! But what is the essence of this kind of action? And why does this really work for our own energy boost?

Psychology and science are relatively young. And not every psychologist is able to analyze the functioning of the brain as a whole. In this case, it is necessary to take into account all the main tasks and functions of the brain. And only a rare “advanced” psychologist will tell you that our consciousness has nothing to do with our brain at all. And only based on this can we give a complete, comprehensive answer.

Previously, in the article we clearly examined the reasons and factors on which our vital energy is spent.

Life energy is spent on processing information about:

- events past tense

- events future tense ,

- vital energy that is consumed in present time .

The latter is spent on organizing the physiological processes of the body. And the remaining - free life energy is the energy that is at our disposal in present moment . It is its (quantity) that we feel and perceive and realize - EVERYTHING around us. Using free vital energy, we think, act, feel pleasure, happiness and the entire world around us (signals from all senses are processed: eyes, ears, tongue...). Free energy is the only indicator of the quality of our life, as it determines this life itself!

So, the amount of free vital energy (VE) will depend on how much of our VES will be spent on scanning information about the events that occurred in past tense and expected events in the future tense.

What happens to our consciousness when we initiate any actions that are favorable NOT for ourselves, but for someone else?

Let us remember that the work of our brain (like any computer) is based on the principle of comparing information. The brain (“biocomputer”) compares the incoming information at the moment with the information that is recorded in its memory (brain).

When we perform any actions that can be called favorable for others (NOT for myself), then such actions are in no way connected with the information in our memory about events that happened to us in the past, or with events that concern us (attract our attention) in the future.

Bottom line: our life energyis not spent on scanning past events and expected future events. All life energy is at our disposal in the present moment, as free life energy.

It is this sharp increase We feel our RELEASED vital energy when we do a good (useful) deed for someone. It is this increase in their vital energy that makes some people voluntarily and actively help others, people in need, or even animals! Caring for others is a natural action that INCREASES YOUR LEVEL OF LIFE ENERGY!

Now the reason becomes definitely clear. Now we can explain such expressions as “By helping someone, you are helping yourself!” Previously, this kind of expression, for the vast majority of people, sounded somewhat absurd.

And, nevertheless, analyzing the work of our brain, we came to a clear conclusion:

A person, performing actions that are not directly related to his personality and his personal interests, has at his disposal a maximum of free vital energy!

For the most part, throughout our lives we spend our lives making plans for some material consumption. These plans, constantly attracting our attention, to one degree or another take away our vital energy. In the process of achieving our material interests, we ourselves do not notice how, with our judgmental thinking and behavior, we fill our memory with information about new “Potential Opponents”. Our free life energy is spent scanning this information. And as a result, there is so little free vital energy left that we cannot fully analyze the state of our consciousness. Moreover, there are people next to us who are in exactly the same delusion.

Based on the above analysis of the work of the brain, we can conclude that a person’s moral and ethical behavior is not “invented” in order to look “decent” in front of others (although for this purpose too). This behavior is based on the law of conservation of human vital energy. And observance of the basic commandments of various religious movements is also based on knowledge of the operation of the law of conservation of vital energy, which in its essence is life itself!

Moreover, we can see that only actions that bring benefit to others (no matter how many people don’t want to believe it) give a person the opportunity receive – the maximum amount of free vital energy. And this law works - regardless of whether we believe in it or not, whether we want it or not.

For those who understand that such a law works, the question arises: what kind of beneficial actions can be performed for others, with maximum effect for others, and therefore for the maximum increase (release) of one’s free vital energy? After all, few people can boast of having a lot of free time! What is needed and what is better to do specifically?

Everything that happens in our world is subject to the law of cause and effect. Everything that happens has some reason, and is itself the cause of something.

Actions that influence a cause will be more effective than the same actions aimed at changing the effect of that cause.

A simple example. If there is a hole in the ship that allows water to pass through, then actions to pump water out of the ship will be aimed at combating the investigation. And actions to eliminate the hole will be aimed at eliminating the cause itself. The second will be more effective (although you need to do both the first and the second).

The main reason why the most unpleasant things happen in society and in the world as a whole is the perverted consciousness of people. It consists of making the maximum effort to consume and acquire material values, money, power over others (everything that consumes a person’s life energy to the MAXIMUM). The reason for such a perverted consciousness is ignorance and complete misunderstanding of how our consciousness works. The problem is that this understanding is not taught to a person anywhere. And if they try to give an understanding of what needs to be done and what should not be done, then without any explanation of the reasons, namely - why shouldn't you do this? . And it is clear that such an incomplete explanation has little impact on human consciousness (due to the lack of acceptable justification.

Therefore, a clear and demonstrative explanation of the law by which our consciousness works, and the dissemination of this kind of knowledge, will have the most effective impact on people’s consciousness. Human consciousness is the cause of all the unpleasant, bad, terrible and disgusting actions that we can observe. Well, modern means of transmitting information (Internet, etc.) can make such beneficial actions as effective as possible, both for the person who distributes them and for those who are lucky enough to understand them and accept them for their implementation.

When we get used to this correct way of thinking, we can then try a more effective way of thinking (to raise the level of free vital energy). This is more difficult than just getting used to a neutral (non-conflict) way of thinking.

The greatest amount of free vital energy can be observed in a holy person who has spent a lot of time moving along the path of spiritual development. Confirmation of this fact can be seen in the fact that the eyes and gaze of a holy person are the same as the gaze of a child. Both have maximum free vital energy. A child, because he is not yet “loaded” with information about “Potential Opponents,” but a holy person, because he has cleared his memory about “Potential Opponents.” You can read more about what happens to the consciousness of a person who moves along the path of spiritual development in the article

There is a psychological method that is as follows. For some time, we say (preferably out loud) the following phrase: “I wish everyone happiness.” It is very important to do this against the background of spiritual chants, that is, listening to people who have a more pure consciousness!

This method of psychological practice (really effective!) is recommended in his lectures by the famous public health specialist (PhD) Oleg Gennadievich Torsunov. In his lectures. He uses not only theoretical research and its application in practice, but also the most ancient Vedic knowledge, which, with its durability, prove their authority .

What happens to our consciousness when we repeat the phrase: “I wish everyone happiness!” By pronouncing these words, we position ourselves as a new personality. This new personality, simply by its definition (which “wishes everyone happiness”), has no enemies and “Potential adversaries.” Based on this position, our brain - stops scanning all information that relates to our “Potential Opponents”. This amount of vital energy, which previously scanned this area of memory, becomes our free disposal. That is, the level of free vital energy rises. We begin to feel this from the first minutes of pronouncing this phrase!

This method is unambiguous, evidence-based and effective. Further, a person practicing it tries to maintain this state of his thinking (“to wish everyone happiness”) - constantly. Because he understands and feels an unambiguous connection: between a certain way of thinking on the one hand, and high vital energy on the other hand.

You can study Oleg Gennadievich Torsunov’s lectures in more detail in text format, or in audio and video format:

If your image of positive thinking is also combined with beneficial actions for others (at least as a dissemination of this kind of useful knowledge), then it will be to give - the maximum effect in order to raise the level of your vital energy, and to receive - the maximum feeling of happiness and satisfaction from the restored tone and vitality.

Peace to everyone!! S. Amalanov.

This article briefly outlines only the essence of the issue under consideration. A full consideration of the question of what human vital energy is, what Energy is, and what influences them, is discussed in detail in the bookSergei Amalanov: “I CALCULATED HAPPINESS” Part one (RECOMMENDED!) published on our literary website. If you want to read the text of the book, please follow the link: —— “I CALCULATED HAPPINESS” Part One (LINK) — (With the page opens in a new “WINDOW”)

And also articles by S. Amalanov on our website:

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8 Spiritual practices for restoring vital energy.

There are many articles on the Internet that offer various ways to restore vital energy. But for some reason no one gives a definition of life energy itself, how it should be expressed.

— recognized as the essence of all Vedic wisdom.

- research, statements. quotes from famous scientists about God. Documentary film "DEVOLUTION OF HUMAN".

Hello, dear visitors of my blog. There is probably no person who is not familiar with the feeling of fatigue and apathy, especially in the spring. Can I handle this? Now we’ll find out how to raise your vitality without doctors, only on your own.

Good vitality is when a person is in a joyful, energetic state for a long time.

Most often, advice is given on this matter that you just don’t want to follow. However, you can find not only easily implementable, but even pleasant recommendations. Don't believe me? Read the article to the last line and you will see this.

In winter and early spring, our body needs sunlight, but it is not enough, and vitamins are running out. The first thing you need to do when getting out of bed in the morning: stretch, smile and take a shower, rub yourself well with a towel.

Nothing gives you energy like a shower. Especially if this shower is. True, it is difficult to force your hand to turn the faucet in the other direction, but maybe this picture with the benefits that a change in water temperature gives the body will motivate you.

Then comes gymnastics. Well, you say, it’s back to old times!

If you don’t want to do gymnastics, replace it with dancing. Turn on the music and, while dancing, prepare breakfast and get dressed. Happened?

I think that not everyone can afford to turn on music early in the morning. Then this is a great awakening exercise for you.

Don't know what to cook for breakfast? Take a breakfast idea

Take a walk down the street and begin your official duties. Come home, give your legs a rest. Lie on the floor, lift your legs up, and press your heels against the wall. Five minutes and you're back in shape!

Or here’s another thing - if you have spiky balls, then roll them with your bare feet, like this.

If you have time, take a bath with sea salt. This is a great way to remove all the negativity that has stuck to you during the day.

Forgiveness of everyone who offended you and gratitude for the day you have lived perfectly replenishes energy. Try it and you will feel such powerful relaxation!

Select a target

So that your energy never leaves you, choose a goal in life and go towards it. All active people live interesting lives, constantly achieve new goals, and have no time to mope.

You cannot stop halfway towards it, under any circumstances!

Folk remedies for loss of strength

In the treasury of folk recipes there are many remedies that are easy to make at home. They will quickly restore energy!

Effective recipe: grate raw beets, fill a bottle with it, and fill it with vodka. Let it stand for 12 days in a warm place. Take 1 glass daily before meals.

Excellent tonic - bran decoction: 400 g bran, pour 1 liter. boiling water, cook for an hour, then strain through cheesecloth, squeeze out the remaining broth, then strain again. Take 0.5 tbsp before meals, 3 times daily.

Celery will raise your overall tone and also increase your performance.
Recipe: chop the root vegetable, take 2 tablespoons, pour a glass of cold water, leave for 2 hours. Take daily in 3 divided doses.

Rosehip is the most famous, effective folk remedy. Two tbsp. l. pour rosehip berries into a thermos, pour in 1 tbsp. boiling water After 5 hours the drink is ready!

Lemon juice and honey. Mix 1 tbsp. l. lemon juice, liquid honey and olive oil. The mixture will help you feel better and look great.

Decoction of potatoes in peels. Boil potatoes in their jackets. The husk is rich in vitamins B, C and A. Drink one glass in 3-4 doses weekly. This remedy is an excellent helper for loss of strength and physical fatigue.

Ginseng root. Drink 15-20 drops of pharmaceutical tincture 2-3 times a day, and also drink 15-20 drops of Eleutherococcus tincture only in the morning and at lunch, half an hour before meals. These tinctures give strength and energy.

The following folk recipes will help relieve lack of energy:

take 100 grams of prunes, dried apricots, raisins, walnuts, grind in a meat grinder, mix with 3 tbsp. honey, put in the refrigerator. Before breakfast, eat 1 tbsp. spoon.
for nervous exhaustion - stir the raw yolk into 200 ml of hot milk, add half a tsp. honey, drink in small sips.

Let's help men

Men silently suffer from a lack of vitality, considering admitting this illness is a sign of weakness. And in vain! There are vitamins that will help overcome lack of energy.

Vitamins Alphabet Energy increases performance due to the Siberian ginseng extract, succinic acid and lemongrass seeds included in them.

Duovit Energy increases performance. The product will help compensate for the acute lack of vitamins and nutrients the body needs.

Vitrum Energy makes the body resistant to stress, improves the supply of oxygen to cells, increasing their energy capabilities.

And, of course, you need to play sports, spend more time in the fresh air, eliminate alcohol and cigarettes, which can only charge you with vigor and energy for a short time.

How do you like the push-ups in the picture? Are you weak?

Fill your life with joy

This wish is suitable for both men and women.

And joy can be found in everything, even if you missed the bus. Great, you can walk!

But seriously, here are foods that will help get rid of depression:

Whole grain bread contains tryptophan, an amino acid responsible for the emotional state.

Green salad is a source of folic acid. According to research, many people are deficient in folic acid. It is also found in spinach, cereals, and oranges.

Dried fruits are rich in magnesium, especially figs, dried apricots, raisins, and dates.

Citrus fruits - tangerines, lemons, oranges are rich in vitamin C, which is a powerful energy booster.

Dairy contain tryptophan, which perfectly regulates mood. For good health, you need to drink a glass of kefir or milk every day.

Nuts are a source of selenium, which increases energy and reduces anxiety.

Berries, especially strawberries, contain fiber, vitamin C, potassium, and have energy properties. But where can you get berries in early spring?

bell pepper increases the production of endorphin - the hormone of pleasure.

Bananas, peanuts, beans– a source of tryptophan, which relieves irritability. Buckwheat, tomatoes, grain products, potatoes, oatmeal, poultry, and fruits have the same properties.

Compare this list of products here

In addition to food, a woman’s good mood is influenced by shopping, going to the hairdresser, and meeting with friends.

How to improve the vitality of an elderly person?

More attention from children is a great recipe!

Avoid negative information, energy “vampires”.

Herbs such as lemon balm and mint will help overcome the blues.

Take 1 teaspoon of herb, pour tbsp. boiling water Let it sit for 15 minutes. Add to tea to taste and drink for your health!

It will help relieve despondency and sadness. Peel the spice, cut into thin slices, add 500 ml of water, add 1 tbsp. l. honey, lemon juice, a little cinnamon. Boil, cool, drink in small sips.

Help your body

Medicines, for example, will help relieve fatigue.

Soul binding 12.04.2017

Dear readers, do you have enough vitality and energy? Today I invite you to our spiritual gatherings in the section. The presenter of the column, Elena Khutornaya, will share with us her thoughts on how to increase vitality and energy if we lack it.

For those who came to the blog for the first time, I will introduce the leader of the section. Elena Khutornaya is a blogger, writer, web designer and simply a wonderful, talented, sincere and very deep person. Lena also edits all articles in our magazine Scents of Happiness. I give her the floor.

We all know that in order for things to go well, we need to invest energy into it, preferably positive energy. But it happens that there are things to do, but there is no energy to implement them, although it is very necessary for everything to turn out well. Or we don’t even have work to do, but rest - and we also want to rest fully and with pleasure, and not to sour powerlessly and sadly... So what to do when your mood and condition leave much to be desired? How to improve your vitality?

Oh, there are many wonderful ways! It is clear that they cannot serve us all at once, but from the proposed list there will always be something that will help us here and now. The rest may well come in handy later!

Sing

Sing or sing along. Loudly and with expression, in the car or at home. Even if you sing something sad that matches your mood, it will still give you a chance to breathe, but if after that you want something cheerful and life-affirming, then that’s absolutely wonderful!

Listen to music

You don’t have to sing, but listen to music that can shake us up. A concert of classical music, Metallica, Verka Serduchka - anything as long as it stirs up our inner swamp and causes some movement in it. You have to listen loudly! To the point of trembling and goosebumps in the body - this really helps to tone up, almost like physical exercise.

Warm up

Actually, physical exercise. Don’t be lazy, stand up, do squats, push-ups, bends, arm swings to let your stiff back and other parts of the body come to their senses. The blood will flow faster, stiff limbs will stretch, and at the same time your mood will improve, because in a healthy body there is a healthy mind!

Dancing

Another type of physical exercise, but so cool that it would be fair to include it in a separate section - dancing! A great opportunity to combine your favorite music with physical exercise, and then who likes what more - pop, techno, classical, club music, tango, samba, rumba... Everyone dances!

Sleep

Don't take this as going from one extreme to the other, but sometimes you just need to sleep to improve your tone. At home, in the car, in the middle of the day, even if it’s only 15 minutes, or maybe, on the contrary, a couple of hours or half a day - depending on what the body needs. Just take it and get some sleep - and we all know how this contributes to a good mood and well-being.

Enjoy the aromas

Smells are a very powerful way to tone up. All that remains is to choose the one that is suitable and will help right now - your favorite perfume, cream, aromatic oils, freshly brewed coffee, cinnamon added to it, pastries, flowers in a bouquet on the table or flowering trees, apple and bird cherry trees, a fresh warm wind, the top of the head of an adored child , shirt of a beloved man... We continue the list and enjoy our favorite smells!

Treat yourself to something delicious

A method for all times, and sometimes it’s something as simple as a piece of candy or an apple. Another time, on the contrary, you can treat yourself to something intricate, go to your favorite coffee shop for an extraordinary blueberry tiramisu, which is prepared only there. The main thing is to remember about moderation, so as not to spoil the newly elevated mood with thoughts that you have eaten too much. Although even if this is so, the job has already been done, allow yourself this! And we continue to improve our tone.

Walk

You don’t have to talk about the benefits of this point - physical activity, fresh air, interaction with the outside world, be it nature or the city, the opportunity to unwind, relax, let go of all thoughts for a while.

Sit in the sun

If you have nowhere to go and don’t have time, you can just sit or stand in the sun, under the clouds, even in a light warm rain - why not? By the way, smokers always have a reason to go out onto the porch, but is it really necessary to have this habit in order to run out into the fresh air for five minutes and stand in the sun’s rays? The main thing is not to deny yourself this!

Swim

There are such happy people who have a swimming pool or the sea nearby. And even if these opportunities are not used out of habit, sometimes it is very useful to remember about them, because sometimes it’s even nice to wash the dishes, splash in the water, and swimming is so cool and will perfectly raise your tone! Well, again, don’t forget that you can just take a shower or bath.

Talk to someone

You can do it by phone or in person, the main thing is that it is someone close and dear who always gives support and consolation. And even if this is a friend who now lives in another city, then why not call her right now? Sometimes even a couple of phrases said by a loved one, even on the go, can remind us that everything in life is not so bad!

Diary

Another good way to ease your mind is to journal. This is the one who will meekly and patiently listen to all the most heartbreaking details of what is happening in our soul. And after that, of course, it becomes easier, and sometimes the question that tormented us is completely removed.

To have a break

Sometimes we drive, we drive ourselves, we don’t allow ourselves to stop, to breathe, and this only gives us one feeling – that we are driving ourselves more and more into a corner. And all you need is to give yourself even five minutes. Put aside all your affairs, thoughts and just listen to yourself, understand where we are and what we are, what we need, why we do everything we do. This really helps to put everything in its place, see the meaning in everything that happens and calm the soul.

Intuitive cards

One of the ways to listen to yourself is through intuitive cards. Look at the pictures, read the texts, draw 1-3 cards for yourself - after that a lot will immediately become clear. We begin to better understand our goals, desires, motivation, and also begin to see the resources that we have. And this awareness also greatly helps to raise your tone!

Beautiful pictures

In general, everything beautiful really lifts your spirits, right? And why not just go to Yandex.Pictures and admire something that can please and inspire us - beautiful houses, interiors, the sea, beaches, nature, cities and countries to which we are drawn, clothes, cosmetics, paintings , flowers, beautiful people, beautiful photos. Among such images there is often something that means much more to us than just beautiful pictures, something that represents our dream for us, and it is this photo that can be used as a screensaver on our desktop - let it please and inspire us further !

Creation

If you have something you love, it’s time to do something yourself that always activates all the processes in us. Write something, photograph, bake, cook, sew, knit, draw, make a diagram, drawing, calculate a business plan. Isn't this a tonic booster?

Cuddle

And you can not only hug, but also kiss and hold hands. And not only with your beloved man and woman, but also with children, and with your adored cats, dogs, hamsters, ferrets, rabbits and other charming animals that you can stroke, squeeze, pick up, touch their ears, noses and tails. It's so easy to please each other! The same, by the way, applies to plants - if you have a garden or vegetable garden, communication with everything growing and blooming, taking care of them always lifts your spirits.

Make someone happy

This is generally a method for all times - if you want to improve your condition, do something good for someone else. Do it selflessly, without expecting anything in return, enjoy what you do, and it will become much easier and more pleasant for you, and the strength will suddenly appear from somewhere, and not just to walk, but also to fly!

Just live

The simplest things always revive and give us strength. For example, look at the sea or the sky. Or to the fire. Watch the leaves of the trees sway in the wind. Look at a sleeping child. On fish swimming in an aquarium. There is so much beauty in life, the main thing is to be able to see it and be open to it.

My friends, experiment and add to this list with your own ways of raising your vitality.

And in any case, we must always remember that we should not expect someone to do it for us. You can improve your mood only for those who want this improvement, and whoever wants it will always find a way to do it!

I thank Lena for her thoughts. Dear readers, we will be glad if you express your recipes for raising tone and energy in the comments.

And for the soul we will listen today Ernesto Cortazar - Days of Innocence . Wonderful music by Ernesto Cortazar. Give yourself a treat.

How to tone up
For things to go well, you need to invest energy into it, preferably positive energy. But what to do if you have things to do, but no energy to implement them? How can you improve your condition and mood? How to tone yourself up?