What is health is a healthy lifestyle. Attitude to health

Questions health and healthy lifestyle Now everyone is starting to wonder more people, since any stage of our life can cause the development of diseases and deterioration of health.

It is necessary to understand that healthy Lifestyle - this is not only morning exercises, but also a list of other important elements which even include a good relationship with loved ones, friends, colleagues and even strangers.

Basics of health and a healthy lifestyle.

Health, healthy lifestyle - body care.

Personal hygiene should be an inviolable covenant of any person who wishes to be healthy. The rules of personal hygiene include those basic things that we are taught from childhood in the family, kindergartens, junior school- you can eat only washed and clean products, you should not abuse meat and junk food, also, you need to go to the doctors on time. Besides, we all need to know the basics first medical care . You should not self-medicate, but contact specialists in time.

Health, healthy lifestyle - active lifestyle.

For maintaining health you need to move more - do exercises in the morning, go to the gym, but everything should be in moderation. The body should receive physical exercise depending on age and physiological characteristics. For reference healthy lifestyle (HLS) very important: swimming pool, sports sections, sporting events, relay races. Parents should instill sports in their children from childhood.

Schoolchildren and students must attend physical education classes, since without physical activity the body will not be able to fully develop and function. Physical exercise helps eliminate pain and fatigue in muscles after a working day, receive a charge of positive energy and increase muscle tone in the morning. Constantly and systematically performing simple physical exercises in the morning will allow you to forever forget about joint pain and fatigue during the day.

Health, healthy lifestyle - giving up bad habits.

Habits such as alcohol, smoking, and drugs are absolutely not suitable for a healthy lifestyle. From childhood it is necessary to adhere to negative attitude to bad habits.

Modern youth justify smoking weed by the fact that it does not pose any harm to health and that smoking hemp is legal in most developed countries. However, to date, medical scientists have only proven bad influence herbs on human health.

Consequences bad habits are health disorders: impotence, memory loss and other problems associated with the functioning of the brain. And don't forget that constant use Even a small amount of beer has a bad effect on the health of the kidneys and digestive system.

Health, healthy lifestyle - smoking.

Smoking is very bad for health, is in no way combined with a healthy lifestyle and very often contributes to the development of lung cancer. Besides, smoking man harms not only your health, but also the health of others, making them passive smokers.

Health, healthy lifestyle - healthy eating.

Healthy eating should be moderate, you should try not to overeat, eat on the go. A proper diet must be carefully planned and must take into account all physiological needs body. In proper nutrition, spoiled and completely lost foods should be excluded. A person gets almost everything he needs from food nutrients, necessary for life.

In a healthy lifestyle, the quantity and quality of water you drink deserves special attention - the water should not be “from the tap”; you should drink at least 8 glasses of water a day.

Health, healthy lifestyle - hardening.

Hardening allows you to maintain human health at the proper level. Hardening should be understood not only water treatments, but also rubbing, playing sports on fresh air. Hardening is training the body to be more resistant to temperature influences. A seasoned person is less likely to suffer from colds and other diseases and has a stronger immune system. Good influence Bath and massage procedures are applied to the human body.

Health, healthy lifestyle - psycho-emotional state.

IN healthy lifestyle the important factor is good psycho-emotional state- must be avoided frequent stress and be able to get out of them. Gym classes, yoga, and psychological trainings are good for this. A person’s emotional well-being should be normal, a person in calm state must be balanced and able to cope with his emotions.

The most important criterion for maintaining a healthy lifestyle is also a person’s ability to harmoniously build relationships in society. Healthy man will have fewer conflicts with the people around him, and receive positive energy from communication.

Basic concepts about health and healthy lifestyle

Basic concepts about health and healthy lifestyle

Health– a state of complete physical, spiritual (mental) and social well-being, and not just the absence of disease and physical effects.

Physical health – the natural state of a person, due to the normal functioning of all his organs and systems; it depends on motor system, from proper nutrition, from the optimal combination of oral and physical work. In order to have normal physical health, you need to get a lot of rest (for example, 8 - 9 hours of sleep). Spiritual health depends on:

relationships to the outside world;

orientation in this world;

from the ability to determine one’s position in society;

from your attitude towards people and things;

muscle systems.

Mental health concept

Achieved by the ability to live in harmony with oneself, with friends and loved ones; forecasting various situations; developing models of one’s behavior in accordance with one’s capabilities and desires.

How to determine whether a person is healthy or unhealthy?

This is determined by personal feelings and indicators.

Individual health is determined by:

Preservation and development of biological (reproduction), physiological (respiration, nutrition, excretion, blood circulation), psychophysiological (perception, memory, thinking), social (ability to work) functions during the longest active life.

Factors affecting health	Exemplary specific gravity V %	Groups of risk factors
1. Lifestyle		alcohol, not proper nutrition, harmful conditions labor, experiences, stress, habits, physical inactivity, material and living conditions, drugs, medication abuse, family fragility, loneliness, low educational and cultural level, high level urbanization (population)
2. Genetics, biology		Predisposition to hereditary diseases
3. External environment		Air, water, soil pollution, abrupt change natural atmospheric pressure, magnets and other radiation
4. Healthcare		Ineffective preventive measures low quality medical care and untimeliness of its provision

Public health is made up of the health of individuals. Indicators:

general mortality;

average life expectancy;

infant mortality.

Public health is affected by:

Natural factors (environmental pollution, housing environment) and social factors (wages, hours of work, working conditions, health care, nutrition level).

Healthy lifestyle.

Z.O.Z.– is individual health maintenance and promotion.

Components of H.O.Z.:

1) moderate and balanced diet;

2) daily routine, taking into account the dynamics of individual biorhythms;

3) sufficient physical activity;

4) hardening of the body;

5) personal hygiene;

6) competent environmental behavior;

7) mental hygiene and the ability to manage your emotions;

8) sex education;

9) giving up bad habits;

10) safe behavior at home, on the street, at school, ensuring the prevention of injuries and poisoning.

Today, unfortunately, in our country 2/3 of the population does not play sports, 70 million people. smoke.

The connection between the concept of a healthy lifestyle and the prevention of diseases.

The importance of observing the rules of personal and public hygiene.

Hygiene– this is an area that studies the influence of living conditions and work on a person and develops the prevention of various diseases; providing optimal conditions for existence; maintaining health and prolonging life.

Personal hygiene– a set of hygiene rules, the implementation of which contributes to the preservation and strengthening of health.

For personal hygiene you need:

A reasonable combination of mental and physical health;

Physical education;

Hardening;

Balanced diet;

Alternation of work and active rest;

Full sleep.

Health, as defined by WHO, is a state of complete physical, mental and social well-being, and not just the absence of disease and physical defects. The health of an individual and society as a whole depends on many social, natural and biological factors. Scientists claim that the health of the people is 50-55% determined by lifestyle, 20-25% by environmental factors, 20% by biological (hereditary) factors, and 10% by medicine.

Lifestyle is a set of typical activities of a person, a social group, society as a whole, which is taken in unity with living conditions. This concept is quite broad. IN Lately Healthy lifestyle is increasingly divided into two of its components – healthy lifestyle and non-healthy lifestyle. Although the concept of a “healthy lifestyle” was established in our society relatively recently (in the 80s of the 20th century), people have always used the norms and rules of a healthy lifestyle, throughout the entire history of mankind.

Scientific and technological progress has dramatically changed (and continues to change) labor activity person. IN modern conditions the role of mental labor is constantly increasing, and the share of physical labor is decreasing. All this leads to the fact that knowledge workers in the course of their professional activities, as a rule, do not receive physical activity in the required (sufficient) volume and quality. But the human body still needs these loads. Consequently, only physical education, sports, tourism become practically the most effective and economical way to provide physical activity modern man.

At every stage of its development, humanity has always had in its arsenal such norms of life that were ultimately aimed at the creation and creation of material and spiritual values, at the transformation and prosperity of society, at the development of man, at the revelation of his moral traits, mental and physical abilities and opportunities. The progressiveness of humanity, in the final analysis, has always been predetermined by its ability to self-improvement, to the most complete development of man himself, to leading him (humanity) to a normal and only reasonable healthy lifestyle.

It seems that we need to more clearly understand the very concept of a healthy lifestyle.

Below we present some of the definitions of healthy lifestyle that exist in the literature:

"Healthy lifestyle - rational image life, an integral feature of which is vigorous activity aimed at maintaining and improving health.”

“A healthy lifestyle... can be described as active human activities aimed primarily at maintaining and improving health.”

“A healthy lifestyle is a purposeful form of behavior that ensures the preservation and long-term maintenance of mental and physical health, as well as increasing the body’s adaptive capabilities.”

“A healthy lifestyle is, first of all, a cultural way of life, a civilized, humanistic one.”

“A healthy lifestyle... is understood as one in which the body’s reserves are maintained or expanded.”

“A healthy lifestyle is a typical set of forms and methods of everyday cultural activity of an individual, based on cultural norms, values, meanings of activity and strengthening the adaptive capabilities of the body.”

“A healthy lifestyle is a mobile combination of forms and methods of daily life that comply with hygienic principles, strengthen the adaptive and resistant capabilities of the body, contribute to the effective restoration, maintenance and development of reserve capabilities, and the optimal performance of social and professional functions by the individual.”

From our point of view, the nature and target orientation of the concept of healthy lifestyle is predetermined by the word “healthy”. The adjective “healthy”, being a derivative of the noun “health”, thus carries all the main qualitative characteristics of the latter. In this regard, we note once again that health is a state of physical, mental and social well-being.

It seems to us that the concept of a healthy lifestyle should reflect such provisions that have historically developed in our society, which will help to clearly define and separate a healthy lifestyle from its antipode - non-healthy lifestyle.

And, therefore, we should talk about life activity:

looking to the future. A healthy lifestyle has always been aimed at solving global problems related to ensuring the infinity of human existence;

creative Therefore, we're talking about about life activities aimed at creating material and spiritual values, ensuring peace and prosperity, and educating the younger generation more prepared for life;

restorative and health-improving. After hard work, a person should be able to fully restore his vitality, constantly carry out a certain minimum of restorative and health measures, use the natural forces of nature for this - the sun, air, water, the beauty of nature, and so on;

developing. Every person must learn the means physical culture and sports to develop and improve, strengthen and maintain their physical qualities and abilities, your health.

Based on the above, we propose the following definition of a healthy lifestyle.

A healthy lifestyle is a set of norms and rules of life, historically tested by time and practice, aimed at ensuring that a person:

knew how to work highly efficiently and economically, rationally spend strength, knowledge and energy in the process of his professional, socially useful activities;

possessed the skills and abilities to restore and heal the body after hard work;

constantly deepened his moral convictions, became spiritually enriched, developed and improved his physical qualities and abilities;

independently maintained and strengthened his health and completely rejected unhealthy habits of self-destructive behavior.

Thus, health is a state of physical, mental and social well-being.

Healthy image life is a complex concept that includes many components. This includes all areas of human existence - from nutrition to emotional mood. This is a way of life aimed at completely changing previous habits regarding food, physical activity and rest.

In this article we will try to consider in detail all the components of a healthy lifestyle, as well as study the factors that prevent a person from achieving health and psycho-emotional balance.

The relevance of a healthy lifestyle is due to the increase and change in the nature of stress on human body due to the increase in technogenic and environmental risks, the complication of social structure. IN current situation Concern for the health and well-being of the individual is associated with the survival and preservation of humans as a species.

It is impossible to explain what a healthy lifestyle (HLS) is in a few words. According to the official definition, it is a lifestyle aimed at promoting health and preventing disease. Supporters of healthy lifestyle as a philosophical and sociological direction consider this concept How global problem And component public life. There are other aspects of the concept of healthy lifestyle - psychological, pedagogical, medical and biological, but there is no sharp distinction between them, since they all solve one problem - strengthening the health of the individual.

Medical experts believe that 50% of health depends on lifestyle, the remaining influencing factors are distributed in the following way: environment – 20%, genetic base – 20%, healthcare level – 10%.

A healthy lifestyle is a prerequisite and necessary condition For:

Full development of the most different sides human life;
Achieving active longevity by a person;
Active participation of a person of any age in social, labor, family activities.

Interest in this topic arose relatively recently (in the 70s of the 20th century) and was associated with a change in the lifestyle of modern man, an increase in life expectancy, a global change in the human environment, and an increase in the influence of environmental factors on human health.

Modern people have begun to behave less moving image life, use large quantity food and have more free time. At the same time, the speed of life has increased significantly, which has increased the number of stress factors. Doctors note that the number hereditary diseases is increasing every year. In this regard, the question of how to stay healthy (spiritually and physically) and at the same time live long and actively becomes very relevant.

The benefits of a daily routine

How to lead a healthy lifestyle? First, you should review your daily routine. No chart healthy life may not include going to bed after midnight and waking up at 2pm on weekends. If you don’t have enough time to do things during the day, you need to either reduce the number of tasks or do them faster. This requires a systematic approach to time management.

A rational regime of work and rest involves a reasonable alternation of periods of physical and mental stress with periods complete relaxation. In other words, sleep should be complete (7-8 hours for an adult) and rest on weekends should be just as complete.

The need for a balanced diet

Healthy eating is a very broad concept (voluminous scientific works have been written about it), but the basic principles of a rational approach to food are as follows:

Food must be exclusively natural and contain all the necessary macro- and microelements and vitamins. It is advisable that an individual diet be drawn up by a nutritionist.

Active lifestyle

Reasonable promotion of a healthy lifestyle necessarily includes items related to physical activity. Advances in science and technology have made human life much easier, but at the same time have significantly reduced his physical activity. People are walking less and less: now you can order and receive goods and groceries without leaving your home.

However, to maintain the functional status of the body, movement is simply necessary. Beginners to practice a healthy lifestyle should pay attention physical exercise at least 30 minutes a day: physical activity is one of the main factors influencing human health. What type of physical activity to engage in is up to everyone to decide for themselves, in accordance with their age, temperament and capabilities.

It can be:

Exercises in the gym;
Race walking or running;
Classes in the pool;
Bicycle rides;
Home gymnastics classes;
Yoga and qigong gymnastics.

The possibilities for realizing motor potential are unlimited - you can start with hiking(it’s better to walk in forested areas), and then gradually increase the load. Particular attention should be paid to the health of the spine: functional state(flexibility and mobility) of this department musculoskeletal system- the main indicator of the youth of the body. Remember that movement is life!

Quitting bad habits

Smoking, alcoholic drinks, harmful food addictions (salty food, chips, sweets, soda) - all these are factors that destroy health. A healthy and conscious life presupposes a categorical rejection of the above “pleasures” in favor of more healthy options. Giving up bad habits is a key point for all adherents of a healthy lifestyle - this is where the practice should begin.

Strengthening the body and preventing diseases

The list of factors that promote health promotion necessarily includes procedures to strengthen the body and harden it. Improving immune status is a complex event that requires gradual and patient implementation. You can strengthen your body with pharmaceutical drugs, increasing protective forces(Eleutherococcus, ginseng tincture), homemade herbal remedies, and also through hardening.

Hardening – not necessarily swimming in an ice hole and dousing yourself cold water. A regular one will do for starters. cold and hot shower: in this case the temperature difference is initial stage may be minimal. Hardening the body increases immune status, strengthens vascular system, stimulates the autonomic nervous system and raises general tone body.

It is imperative to monitor the state of the psyche and nervous system. Excitement, stress, tension, irritability are the direct causes early aging. In addition, a nervous state negatively affects physiological processes and promotes pathological changes in tissue and cellular structures of the body. And one more thing - if you are angry and nervous, do it openly, do not accumulate negative emotions in yourself.

Add to list preventive measures strengthening and stabilizing health necessarily includes body weight control. Overweight - always additional risk cardiac, vascular, endocrine and many other pathologies.

People over 45 years of age are recommended to regularly undergo a full clinical examination: With age, the risk of diseases such as hypertension increases significantly, diabetes, ischemic disease hearts. Identification of these and other ailments on early stage– the basis of successful therapy.

A healthy lifestyle is of such global importance that it helps a person prolong life itself. At least once, everyone has thought about the amount of harm that their body takes on. It's a shame, isn't it? Then put aside your laziness and get to work!

A healthy lifestyle is a set of rules aimed at improving the psychological and physical condition of the body and its productive functioning.

Ancient people did not know the specifics of hygiene, proper nutrition or the optimal amount of physical activity. This contributed to a decrease in population and a colossal number of sick people.

Over time, the concept of a healthy lifestyle has become ingrained in the hearts of citizens. The desire to live as long as possible, see your grandchildren and be healthy enough to care for them is an excellent motivation for creating the basis for a healthy lifestyle.

World Health Organization opinion on healthy lifestyles

Health is not just the absence of physical defects and diseases, but also the totality of social, physical and mental well-being. Supporting health and a healthy lifestyle, WHO declared April 7 as Health Day, since it was on this day in 1948, according to the WHO Charter, that the first interpretation of the concept of a healthy lifestyle appeared, which has not changed to this day.

The organization conducts research into health-related behavior of individuals. Based on the results obtained, 10 main recommendations were identified.

When consumed breast milk for a child under 6 months of age, the risk of developing most non-communicable diseases is automatically reduced.
Healthy sleep is necessary in conjunction with a work and rest regime.
An annual blood test, an ECG, a visit to a therapist, and blood pressure monitoring are required.
Minimum consumption of alcoholic beverages. Allowed in in moderation live beer or red wine.
Quitting tobacco products.
Regular exercise.
Use iodized salt instead of sodium.
Replace easily digestible carbohydrates (buns, pies) with nuts, fruits, vegetables, and grains.
Eliminate margarine and animal fat from the diet. Use linseed oil, rapeseed, walnut or grape seed oil.
To calculate ideal body weight, use the formulas:

- for women: (Height in cm - 100) X 0.85 = ideal weight;
- for men: (Height in cm - 100) X 0.9 = ideal weight.

Basics of healthy lifestyle

The foundations of a healthy lifestyle include factors that help shape healthy body and a stable psyche. Today there are many known pathological diseases, which are called environment. This creates a need to strengthen the body. Where do we start?

Proper nutrition means avoiding unhealthy foods (flour, sweet, fatty, etc.) and replacing them with fruits, vegetables, berries, and cereals. The condition of the skin depends on the quality of nutrition, internal organs, muscles and tissues. Drinking 2-3 liters of water per day will speed up metabolism, slow down skin aging, and prevent dehydration.

create a diet plan;
do not overeat;
replace harmful products useful.

Currently, physical inertia is urgent problem society. Lack of muscle activity is currently fraught with health problems. According to WHO research, physical inertia leads to death in 6% of cases.

Regular exercise:

prevent the development of depression and psycho-emotional disorders;
help in the treatment of diabetes;
reduce the risk of cancer;
increase the strength of bone tissue;
allow you to monitor your weight;
improve the immune system.

Maintaining a daily routine

From birth it is worth accustoming the body to a specific routine. Initially, parents must guide the child, then the process must be controlled independently. An individual daily routine is selected for a specific person. Following simple rules and by accustoming the body to a consistent schedule, you can get rid of many problems.

Dream. Allows you to bring the body back to normal. Average duration Sleep for an adult is 8 hours.
Eating at a time. Regular meals eliminates the possibility of weight gain. The body gets used to eating at strictly designated hours. If you deprive him of this privilege, malfunctions in the functioning of internal organs are guaranteed. For the first 21 days, you can make a nutrition plan - have breakfast with cereals, in small portions. A habit will develop, and the stomach will work like a clock.
Taking care of the body. Physical activity during the day is necessary, especially if during the rest of the day there is no opportunity to move (sedentary work).

Following the rules for correct mode, you “risk” acquiring a good mood, directing your body to solve more complex mental and physical tasks and motivating your loved ones with your example.

Rejection of bad habits

Abuse of alcohol or smoking is addictive. In addition, products containing alcohol are prohibited nulliparous girls– alcohol “kills” eggs, the likelihood of remaining childless increases significantly. Tobacco provokes cancer.

Giving up bad habits gives you fortitude and helps you avoid unwanted health problems.

Strengthening the body

This is an important component of a healthy lifestyle. How to determine that the body is not strengthened enough?

The person is concerned about:

frequent colds;
constant feeling of fatigue;
sleep disturbance;
muscle and joint pain;
headache;
skin rashes.

If such signs are present, it is recommended to consult a doctor for qualified assistance. He will prescribe immuno-strengthening drugs and a course of treatment. If you don’t want to take pills, you should ask your doctor’s advice about home methods. To strengthen the immune system, the diet often includes:

Bay leaf;
horseradish;
shrimps;
fruits and vegetables, which contain vitamins A, C and E;
dry red wine

Many people douse themselves with cold water to improve their well-being and strengthen their body, even to the point of winter swimming. Parents with early years accustom their child to this procedure in order to protect him from infectious diseases.

Human mental health as one of the factors of healthy lifestyle

Mental health is about the individual's response to the influences of the outside world. The environment has an aggressive effect on a person’s state of mind. Experiences and stress bring diseases to the body and mental disorders. To protect yourself from suffering, disease prevention is used.

According to WHO, mental health is appropriate behavior human interaction with the environment. It includes 3 main factors.

No mental disorders.
Stress resistance.
Adequate self-esteem.

Be happy with yourself - this is the basis mental health. If you experience frequent depression or mood swings, consult a psychotherapist.

He will write out necessary medications and suggest rational treatment.

Followers of a healthy lifestyle have a number of advantages:

bad mood is a rare occurrence;
infectious diseases are not able to attack the powerful immunity of the “healthy lifestyle”;
chronic diseases recede into the background, fading away or manifesting themselves less actively;
psychological state at a stable level;
the functioning of the body proceeds without interruption;
spending time becomes more productive.

Conclusion

Having analyzed in detail what a healthy lifestyle is, you should also understand that the main task of a citizen is to take care of himself and those around him. A healthy lifestyle also means a strong character. All people plan to live a long time, do not want to get sick or see their children sick. But not everyone makes a choice in favor of a healthy lifestyle.

The reason is the absence proper motivation and banal laziness. It’s better to sit down with chips than to walk for half an hour. This opinion is shared by the majority of citizens of our country. You should consult a doctor only when the pain is no longer unbearable.

Think about your health, give your body a healthy lifestyle. And rest assured, your body will repay you. feeling good and absence of disease.

Today the topic of a healthy lifestyle is very relevant. This topic concerns everyone, regardless of gender and age. In many families with early age children are taught to lead a healthy lifestyle. Children's and adolescent institutions and the media are now very actively promoting a healthy lifestyle and its components: proper nutrition, fitness, walks in the fresh air, gymnastics. There are reasons for this.

Why is a healthy lifestyle so important?

The convenient and comfortable state of a person in our world requires a lot of work, time and health from him. Poor environment, unhealthy diet, correct routine day, harmful radiation from all kinds of devices and other factors unsettle and affect both physical and mental well-being. Because of this, health deteriorates, mood deteriorates and, in general, life does not seem bright and interesting. Despite the fact that medicine is now able to cope with almost any ailment, doctors often face a problem when the immune system is so weakened that the body cannot cope with the disease even with increased exposure to it medicines and procedures. In order not to encounter such difficulties, you need to know and follow special rules and techniques, which together form what is called a healthy lifestyle.

What is healthy lifestyle

As a rule, most people associate a healthy lifestyle with prohibitions. In fact, this is not entirely true.

A healthy lifestyle is a person’s skills aimed at performing special actions or, conversely, refusing them to maintain and improve health and prevent diseases.

There are three levels of measures to prevent or eliminate the causes causing diseases. Within the framework of a healthy lifestyle, it is customary to use only primary prevention- a set of procedures to eliminate the causes and factors of diseases.

The ability to lead a healthy lifestyle means having necessary knowledge about what is useful and what is not, how to build the right daily routine, what proper food, what procedures need to be followed to improve health, how to behave in a disciplined manner and not cause harm to the body.

Tips for a healthy life

1. Quit smoking and alcohol. In addition to the fact that the body will not receive a bunch of harmful substances, you can save a lot of money.

2. Sports activities. This does not mean that you need to sign up for some section and spend four hours a day there. For the necessary physical activity 30-60 minutes daily is enough. You can and should do exercises in the morning, take breaks for short exercises at work if you are sedentary.

3. Healthy eating. Less fried and fatty foods, which clutters blood vessels and leads to excess weight. More vitamins found in fruits and vegetables. Protein, found in dairy products, meat, eggs, etc., is needed to build antibodies that organize protective factors immunity.

4. Hardening procedures. Hardening can begin with childhood. Water hardening has a good effect on cardiovascular and nervous system, normalizes metabolism and blood pressure. You need to start by rubbing your body with a dry towel, and after a while switch to wet rubbing. The water temperature should be 35–36°C, and then gradually lower and move from rubbing to dousing. In summer, hardening is best done after warming up in the fresh air.

5. Walking in the fresh air. They can be combined with hardening and sports.

6. Drink plenty of fluids. You need to drink 1.5–2 liters of water per day, but half of the liquid should come from tea, juices, soups, etc.

7. You don’t need to buy a lot of food; you need to buy enough to last for 2-3 days. Keep an eye on the refrigerator to ensure there are no expired products there.

8. Create a daily routine. You can hang it on your mirror or refrigerator, or set reminders on your phone. This makes it easier to remember everything that needs to be done.

9. Healthy sleep. You need to sleep eight hours a day, sleep should be regular. Thanks to good sleep clarity in the head returns, memory improves, and physical strength, immunity increases.

10. Good mood. You need to have fun and remove sadness as soon as possible. Pessimism can cause depression, which, in turn, can provoke many diseases.

11. Hot baths will help you relax and refresh your skin. It is also useful to go to the bathhouse and sauna.

12. Indoor plants. They purify the air and are pleasing to the eye. It is better to sleep in a room with plants with the window open, and this is even useful.

13. Pet. It will lift your spirits and give you love. Again, you can take walks with your pet, be it a cat, dog or raccoon.

14. Personal hygiene is very important. You need to brush your teeth twice a day, wash your hands every time you return from the street, take a shower before bed or in the morning.

15. You cannot endure pain, hunger, thirst, cold. All these are signals from the body that make it clear that it is missing something: food, water, and maybe examination by a specialist and proper treatment.

16. Regular medical examinations. Dentists, cardiologists, radiologists - all this is tedious, but necessary, such examinations help to identify the disease before it makes itself felt.

In general, the principle is clear: more positivity, more activity and healthy food.

Children's healthy lifestyle

It is based on the same principles as for an adult.

1. Fresh air. More walks in parks, squares, outside the city. The baby can also sleep in the fresh air - near open window, if there are no drafts, on the balcony, in a stroller for a walk.

2. Bigger houses indoor plants that purify and moisturize the air: ficus, sansevieria, Kalanchoe, etc.

3. The most optimal air temperature at home is +18 ... +20 C. This tempers and strengthens the body.

4. Wet cleaning. In a house where a child lives, it is better to do wet cleaning more often. If possible, remove objects that accumulate dust from the baby’s room: carpets, books, fewer soft toys.

5. Movement. It is necessary for the child to run, climb, and jump as much as possible. You need to go with him to playgrounds, to the forest, wherever he can show his activity. At home you can organize a Swedish wall.

6. Sports sections. From an early age, you can send your children to all kinds of sections; it is better to choose those that will allow the child’s body to develop organically: dancing, gymnastics, swimming.

7. Less clothes. You don't want your child to overheat; this is more dangerous than hypothermia. The number of layers of clothing on a child should be the same as on an adult, maybe one more. At home he can run around in a light blouse.

8. Healthy eating. It is even more important for a child than for an adult, because children’s bodies are still developing and forming.

9. Hardening. As mentioned above, you can start hardening from a very early age.

10. Positive emotions. It is important that the child has loving family and many friends. Love and laughter will help you avoid diseases caused by psychological factors.

Leading a healthy lifestyle is very simple, you just need to adopt it, and everything around you will change in better side. Serve good example to those around you and your children, if you already have them, and enjoy life.