All bad habits list. Bad habits and their impact on human health

A person acquires bad habits faster than good ones, and it is very difficult to get rid of them, for this you have to make a lot of effort. Scientists have proven that it takes several months or years for a person to get used to good habits, but even a week will be enough for bad habits. For this, they carried out special study. I had to drink a glass of fresh juice every morning and run. Some did only part of the task, others did it not constantly, but after a few days. Everyone got used to it only after 4 months.

Bad habits - smoking, alcohol, tasty food produce the hormone of happiness, it is almost impossible to get rid of them.

What is a habit?

You can talk about a habit when a person constantly, without thinking about it, performs the same actions, without making any special efforts.

The habit can easily develop. For example, when a person is just learning to drive a car, it is difficult for him to get used to everything, in the future, he does everything automatically.

It is very difficult to wean from habits, especially bad ones, for this you need to constantly control yourself.

Bad habits of a person

This type negatively affects a person’s life, bad habits do not allow to be fully realized in life, bring a lot of problems both to themselves and to people around them.

List of good and bad habits. Harmful:

Smoking
Alcohol
substance abuse
Drug and gambling addiction
Drug abuse
Binge eating

Not so dangerous, but still unpleasant are such habits - loud laughter, rudeness, bad manners. Psychologists consider bad habits as a disease, they are sure that they need to be treated. It is believed that if a person is exposed to them, then he is not all right with the psyche, he has an unstable nervous system. For example, you can talk about nervous breakdown, if a person constantly bites his nails, picks his nose, behaves aggressively, overeats, is jealous of everything, sleeps a lot and works little.

Useful human habits

It is very important to develop this species habits, and you will immediately notice how your life has changed in better side, because with the help of good habits you can improve your health, gain beauty and feel like a full-fledged person.

List of good and bad habits. Useful:

To get up early, the person who sleeps 7:00 a day is successful, as he manages to do everything and feels good. The one who sleeps until one o'clock in the afternoon and goes to bed late cannot achieve the necessary goal in life, because of this he has various problems and difficulties.
You need to eat healthy, balanced and rational. Give up fried, spicy, smoked, replace these foods with fruits and vegetables. No need to constantly abuse fast food, Pepsi and other products that not only spoil your appearance, but also affect your health. Best to consume various cereals, they are very useful, also fresh juices, a complex of vitamins, minerals. And most importantly, know the measure in food, do not overeat - this is very harmful and dangerous habit. Do not forget to have breakfast, it is in the morning that you saturate the body with energy.
Be happy with what you have, be grateful to everyone and everything. This habit is very difficult to develop in yourself. But know that in nature there is a law of energy exchange, which says how much you give, so much you get. If you are constantly positive, share your joy with others, give your energy to people, it immediately returns to you, you get sick less. People who constantly accumulate negativity, jealousy, envy, hatred in themselves are not happy, they have many various diseases, it has already been proven that they are most often prone to oncological diseases. Therefore, everything should be rejoicing.
Never envy someone else's life, pay attention to your own life.
Try to do more than you planned, then you will not be late for anything, worry and experience stress.
You need to live for today, you don’t need to wait for what will happen, you need to enjoy what is here and now. Because if a person hopes that in the future it will be the way he wants, but this does not work out, he begins to worry very much and may fall into a depressive state.
You can’t live in the past, this is a very bad habit, it’s even worse when a person lives in the future, because new opportunities do not open up before a person, he begins to withdraw into himself, does not move forward, and this is very dangerous for the psyche.
Always remain optimistic, no need to pump yourself up negative thoughts, try to look at the problem in a completely different way, then you will be happy and healthy. Scientists have already proven that pessimists have much more diseases than optimists.
Practice your favorite sport.
Walk in the fresh air as much as possible, it fills your body necessary quantity oxygen.

How to develop a good habit and get rid of a bad one

Remember, it's all up to you, you'll need enough time and will power. To get rid of a bad habit, you need to create special conditions If you want to quit smoking, don't pay attention to cigarettes in the store, buy something else. When you want to eat less, stock up for a week and put only healthy foods in the refrigerator.

Constantly control your subconscious, if you cannot do it on your own, ask for help from a person close to you.

The NLP method helps a lot, for this you need to sit down, completely relax and start clearing your head of all extraneous thoughts, turn off everything that torments you, sit like this for up to 10 minutes. Remember, nothing should interfere with you, so the place should be calm and quiet. Then imagine yourself without bad habits, suggest to yourself that your life will improve for the better, how good you are without alcohol, smoking, etc. Imagine yourself successful and happy man, you succeeded, then your self-hypnosis is effective.

Make sure that in your life there are more good habits than bad ones!

Once the great philosopher Democritus said: "Just as there is a disease of the body, there is also a disease of the way of life." This suggests that the negative component of our lifestyle is interconnected with our body. What we do with ourselves, in the end, we get as a result: either health and cheerfulness, or illness and pessimism. Just giving up bad habits allows you to get rid of so much harm that will invariably lead to a higher quality of life and human existence on earth.

Good and bad habits

When we talk about bad habits, we shouldn't ignore the good ones. Each of us should know what he is going to change the skill that brings harm. Therefore, of course, there are good and bad habits that need to be named in order to have a more complete picture of the possibilities that open up before us.

Good Habits

To help you get rid of bad habits, focus on the good things that will soon come into your life and make it more fulfilling and positive than before. These are the following good habits and skills:

Get up early! This is not as easy to do as it seems at first glance. Notice that you always wake up happier and earlier than everyone else if a day with pleasant events awaits you ahead. So expect these events, look for the possibility of their presence in your life, fill your life with bright and joyful plans, which will give you courage in the morning.
Eat right! By acquiring such a habit, you saturate your body with all the trace elements necessary for its activity, which are converted into useful energy. You just have to spend it wisely.
Reading books. Such a habit noticeably replenishes your lexicon, expands horizons and helps to acquire the skill of independent thinking.
Live for today. Many people spend most of their time dreaming and planning for tomorrow, while today is simply ignored. Thus, it is difficult for a person to achieve anything in his life, and therefore he has only empty ambitions, but not the results of his labors.
Continuous learning. The ability to learn should not be lost by a person throughout his life. It is a pity that this is not taught in society. After all, any experience is useful in life, and the worldview is significantly enriched.
Think positively and be able to appreciate humor. Such people who know how to find positive in a given situation always have strong nerves than those who are completely given to stress.
Say envy firmly: “No!”, And gratitude: “Yes!”. Knowing how to be grateful is important habit which has a beneficial effect on you. The ability to move away internally from envy makes you a more good-natured person, to whom people are drawn.

Bad habits

In society, it is customary to consider all familiar behavioral patterns as bad habits, which are condemned for a reason. Specialists from different areas(medicine, dietetics, sports, etc.) unanimously declare factors threatening all of humanity, such as:

Smoking. It has a devastating effect not only on the smoker himself, but also on the person who is next to him, inhaling tobacco smoke that is hazardous to health.
Alcoholism. This habit makes a person so bad that he poisons the lives of people close to him, and not just his own.
Gluttony. At all times, most world religions have recognized such insatiability as a mortal sin. Today we see what it can lead to.
Drug addiction, substance abuse, drug addiction. The scale of the spread of this disaster in society can hardly be called a habit, because it is already on the verge of acquiring the status of a disease. It's so hard to get rid of these addictions.
Captured by games. Computer games, slot machines, casinos, night card clubs and other establishments captivate a person so much that he already loses contact with the real world and dies in front of his loved ones. In addition, many of these games cause a crushing blow to the family budget.
Laziness. Such a habit makes itself felt when a person sleeps a lot, does not manifest himself in life, does not realize his positive talents and skills.

Causes of problem habits

What are the causes of bad habits? Why have they been so actively attacking humanity for more than one century? Contemporary Factors, which contribute to the appearance of addictions that destroy health, are reduced to the following, observable and even predictable moments of life:

Heredity. Often, addictions come with the information that carries the genetic background passed on by our parents. Statistics confirm that a child born to parents suffering from alcoholism is 5 times more likely to follow their path.
The influence of society. There are such concepts as society, society, and there is an understanding of society as inner circle. Pay attention to the people with whom you communicate, what influence they have on you, and who you become when you are around them.
Escape from real life filled with problems. Those people who cannot, do not want or are too lazy to solve their life problems, escape from reality with the help of sedatives such as alcohol, drugs, and even excessive sleep.
Weakness. When a person does not have a tempered will, he is powerless to overcome this or that addiction on his own.
Protracted stress. Even if a person a strong character, but circumstances stronger than him burst into his life, then he can give up and start helping himself with the help of alcohol or other addictions. It is very important for such people, first of all, to get out of stressful condition and try to acquire stress-resistance skills.

Ways to deal with bad habits

It should be noted that the fight against bad habits is not as simple as it might seem at first glance. However, with hard work, you can achieve unprecedented success. What you can do for yourself in an addiction situation in your life comes down to the following ways to get rid of bad habits:

do not "feed" bad habits, do not support them and do not give yourself any indulgences;
look for good habits and skills for yourself that would successfully replace and crowd out bad ones;
do not focus on feelings of discomfort, because it is difficult at first to part with any addiction;
make no exceptions to the rules you follow.

But not everyone wants to get rid of a bad habit. And all because there are certain reasons for the emergence of problem habits, eliminating which, it will not always be possible to immediately get rid of the most addiction. After all, it is a consequence, and it takes longer to deal with the consequences than with their root factors. Therefore, after determining the cause that provoked the appearance of a bad habit, it is necessary to immediately begin to eliminate it. different ways and methods.

Helpful Hints

Most often, bad habits begin to form in childhood, when the child copies the actions of his parents.

Therefore, we can say that in order to rid a child of bad habits, you need to start with yourself.

However, if we are talking not only about children, but also about adults, then it is worth noting that there is no unequivocal answer to the question of how to get rid of bad habits. However, there are several generic methods.

It's never too late to give up your bad habits and start living a healthier and happier life.

Rejection of bad habits

For starters, you should know important steps to get rid of bad habits

We are all familiar with such bad habits as smoking or alcohol, and we will talk about them in detail below. But you should also know that stubbornness, pride, and shyness are also harmful and need to be worked on, especially if you suffer from serious bad habits such as smoking, gambling, and others.

How to deal with them:

1. Conquer your inner critic.

The very first thing to do is to understand that no one is perfect, and you must accept your imperfection. The critic within you often keeps you from moving forward, making you feel guilty.

Try to make a list of the things you're not perfect at: jealousy, envy, greed. Consider all your bad habits, such as picking your nose, grumbling and others.

Now listen to what your inner critic. He will tell you that you are imperfect in many things, you don’t know how to do a lot and you will never learn anything new, you will never reach your goal, that everything is too difficult or even impossible.

It will take 5-10 minutes to listen to all this, but you need to think it all over and, when all this negativity is over, tear up your list.

2. Be prepared for a difficult and long journey.

Getting rid of bad habits in an instant will not work. Get ready for a long journey that will last at least 3 months. You will have some difficult days, but you need to endure, and when all these days pass, you will begin to think very well of yourself, self-esteem will increase and self-esteem will appear from the fact that you were able to comply with the regimen.

There is an interesting technique, the idea of which is that if you really want to return to your old mode and stop fighting addiction, tell yourself: “Okay, I’ll do it, only tomorrow”, and when tomorrow comes, repeat to yourself again the same. You can put it off for several months, and during this time you may well develop a good habit.

3. Don't forget about rewards.

When you are in the middle of your path to breaking bad habits, prepare yourself various promotions. The brain motivates various rewards. For example, you can say to yourself: "If these pants fit me, I will buy myself new shoes."

4. Avoid triggers.

There are certain things that turn on the mechanisms of bad habits. Let's say if you're a shopaholic, you better stay away from shopping centers, and if you like to drink often, do not go near the shelves with alcohol in the store, and also bypass the bars.

You can even come up with a protective phrase for yourself that begins with "If ... then ...". For example: "If I notice a bar nearby, I will cross to the opposite side of the street" or "If I want to eat a cake, then I will eat a couple of vegetables."

Let your brain figure out how to act if a bad habit starts to creep up.

5. Avoid those who push you into bad habits.

There are people who call you for a smoke break, treat you to alcohol when you do not want it, or provoke you to show aggression.

A piece of paper and a pen can help. Just list all the benefits that will appear when you stop communicating with such people.

6. Feel free to ask for help.

7. Be persistent and kind of stubborn.

Do not criticize yourself after making a mistake, in the end, everyone makes mistakes. Try to prepare yourself for the fall in advance, work on yourself, improve yourself. All useful skills What you learned earlier will not go anywhere, they will remain in your head so that you can apply them in the future.

No need to give up, the main thing is to believe in yourself and understand that you are capable of a lot.

8. Find a foothold for yourself.

You need a strong motivation that will constantly remind you why you need to get rid of a bad habit.

You can find such a point in the face of your family, for example, or work.

9. Stick to a plan of action.

Make a plan for yourself and follow it clearly to get rid of a bad habit, or at least reduce its "dose". If we are talking about alcohol, then try to drink not 100 g of alcohol, but half, then reduce to 30 g, and then stop drinking altogether.

10. Find a hobby that interests you.

It can be sports, creating something beautiful and useful, devoting yourself to the development of children, and so on.

* Try to learn as much as possible about your bad habit. It is important for you to know what it can lead to and how to get rid of it.

* If we are talking about children, then to rid them (or prevent them from developing) bad habits, show them films and videos on the right topic, show them what becomes of smoker's lungs, with the liver of an alcoholic, or with the body and head of a drug addict. Thematic conversations with specialists (doctors, psychologists) can also help.

Bad habits and life

Here are the most bad habits to give up:

Constant desire to snack even when you are not hungry

Why is it dangerous:

If you can't always tell when you're hungry and when you're not hungry, this can lead to chronic overeating and weight gain. In turn, this can lead to diabetes, heart disease, and other serious problems. If you frequently snack on unhealthy foods, you are also filling your body with unhealthy ingredients.

Why stop:

If you act decisively, then anyone can fix bad habits in food and get a healthier, more natural weight. Pay attention to what your body is telling you when it needs food and switch to healthy snacks. This way you can lose weight and avoid energy slump. Your weight will drop to healthier levels and you will replace unhealthy trans fats, sugar, refined carbohydrates and extra salt for more nutrients.

Important:

Monitor your body and understand when it needs food and when it doesn't.

Stop eating too much. If you feel a little full, then you can finish your meal.

Eat because you are hungry, not because you are stressed, bored or sad.

Replace not healthy food useful: as soon as you stock up on fruits, vegetables, nuts and low fat foods from whole grains, you will start healthy lifestyle life.

Snack the same way you eat lunch or dinner. Sit down at the table, eat a healthy snack from a plate and with a glass of water

Read also:10 bad driving habits that are killing your car

Bad habits as a way of life

Long stay on the couch in front of the TV

Why This dangerous :

The more time you spend on the couch watching TV, the less you move, increasing your chances of scoring. excess weight and develop type 2 diabetes. A large-scale study of more than 9,000 people showed that those who aimlessly changed the TV channel for more than two hours a day ate more, including junk high-calorie foods, and consumed more sugary drinks than those who spent less time in front of the TV screen. If TV replaces your friends or old hobbies, it can also increase your risk of memory loss.

Why stop:

TV replacement actively life can help you burn more calories, become leaner and fitter, and quickly reduce your chances of developing different problems with health. You will have more deep sleep, as well as more energy, better mood, a sharper mind and more social connections that can even help you boost your self-confidence.

Important:

Follow the 2/30 rule: This means no more than two hours a day of watching TV and at least 30 minutes of exercising.

Turn on the TV only when you want to watch something in particular. Don't mindlessly switch channels.

Do not snack in front of the TV: it is very easy to swallow hundreds of chips and not even realize it.

Exercise While Watching: Do sit-ups and/or push-ups while watching TV.

Try to go out more often Fresh air and even go out of town for the weekend. Meet friends, do more interesting things and stimulate your mind every day.

About bad habits

Behavior that excites, angers, or stresses you

Why This dangerous :

A lifestyle that doesn't bring you happiness creates a cascade of stress hormones that increase your blood pressure and blood sugar levels, lower your immunity, and make you feel angry.

Stress was laid down by nature as a short-term reaction to a threat, but in modern life many people suffer from chronic stress which is extremely bad for your health. Stress can lead to overweight and overeating, which in turn leads to heart disease and diabetes.

Why stop:

Stress reduction techniques have been proven to lower blood sugar levels, improve immunity, reduce depression, alleviate chronic pain, lower blood sugar and possibly protect your heart. The feeling of joy and control over your life is always worth its weight in gold.

Important:

Learning to Stop Stressing Too Much: How you respond to stressful situations determines your stress level. The next time you get in stressful situation, make every effort to cope with it and not harm your health.

Learn the formal process of stress relief: among the most proven are yoga, meditation, and deep breathing.

A new look at optimism: pessimism is an acquired behavior. Bringing back a sense of hope will help overcome stress and restore a sense of happiness in the long run.

Eat Healthy and Exercise: A healthy lifestyle works wonders when it comes to dealing with stressful situations.

Enjoy a relaxing hobby: calm down by completely immersing yourself in something - drawing, coloring, sewing, picking up puzzles, for example.

Discover the child in you: remember that inside every adult there lives Small child. Stop suppressing your sense of fun and stupidity and remember to enjoy the little things.

Bad habit of drinking too much alcohol

Why This dangerous :

If you drink a lot of alcohol, it becomes poison. Women who regularly consume two or more drinks a day and men who regularly consume three or more alcoholic beverages exposed per day increased risk liver damage and cancer development, including liver cancer and oral cavity. In addition, alcohol can lead to high blood pressure and depression. Women who are more sensitive to alcohol can also develop heart disease, brittle bones and even memory loss.

Why stop:

Soon after you stop drinking alcohol, your digestion will improve and you will sleep better. Your blood sugar levels will drop and stabilize, your blood pressure may drop to a healthier range, and even your brain will bounce back. You will have healthy liver And the cardiovascular system. And these are only physical aspects, but in addition to them, positive changes can occur in your life, for example, relationships with family and friends will improve.

Important:

Stick to healthy limits: two or fewer drinks a day for men, and one for women.

Drink alcohol with meals: You will likely drink less at the table.

Drink in moderation. Don't drink to get away from problems. Find more healthy way overcoming them.

Can't stop? Admit your addiction, talk to your doctor, and reach out to a support group.

Talk to a nutritionist about high calorie diet to help regenerate your liver if you have problems.

Bad habit of smoking

Why This dangerous :

This is one of the most harmful habits that affects our health. Smoking causes 30% of deaths from cardiovascular diseases, 30% of cancer deaths, of which 80-90% of all lung cancer cases are due to smoking. In addition, smoking increases the risk of developing cancer of the mouth, throat, and Bladder. This bad habit also increases your chances of heart attacks, strokes and high blood pressure astronomically. And don't forget about problems with respiratory tract such as bronchitis and asthma attacks.

Why stop:

The benefits of quitting smoking are fast recovery health. Your lungs and cardiovascular system begin to recover within minutes of last cigarette. Within a month, your lungs will work better, you will cough less, feel more energetic, and your shortness of breath will decrease. After you stop smoking, your risk of developing cancer or heart disease will be significantly reduced, as well as your sense of smell and taste will improve, and your stamina will increase. You will also receive more fresh breath, youthful skin and get rid of the unpleasant smell of tobacco on your clothes.

Important:

Treat smoking like an addiction, not just a bad habit. Before you quit, be prepared for a difficult journey. You need a strategy, a support group, and a plan B if your first methods don't work.

Ask your doctor about a drug that may help you quit smoking.

Get Support: Ask friends and family for advice.

Time Rule: Plan to throw in quiet period your life, not when you are under a lot of stress.

Try a "nicotine fade": use a nicotine patch or gum to help you gradually get used to a life without cigarettes and nicotine.

Remember that failure is not the end: use your failures to learn how to overcome obstacles and create a plan for dealing with future problems.

Bad habits and their impact: drug use

The worst thing about drug use is that it leads to both physical and mental disorders. It is drug addiction that leads to death more often than smoking or alcohol.

Why is it dangerous:

Drugs are highly addictive. They lead to insomnia, people suffer from nasal congestion, dry mucous membranes, their hands may tremble, and the pupils are enlarged so much that the eyes react very difficultly to changes in lighting.

Why you need to stop:

The drug is a poison that destroys the human brain. A person significantly increases the risk lethal outcome from a heart attack caused by drug use.

Drug addicts lose the instinct of self-preservation, so among them big number suicide attempts.

Important:

Seek help from professionals who can help you overcome your addiction.

Talk about the problem with family and friends who can help you fight in psychological terms.

Bad habits of a person: shopaholism

This problem is also called oniomania or shopping addiction.

Why This dangerous:

Problems associated with uncontrolled spending of money can have serious consequences for good health. In a survey at Rutgers University, respondents said that financial stress contributed to high blood pressure, depression, insomnia, headaches, digestive problems, ulcers, excessive smoking and drinking, and weight gain or loss.

Why stop:

Try to refrain from unnecessary purchases. It's hard, but getting out of debt is a lot like losing weight. It takes time, it can be hard on your ego and your lifestyle, but you have to be constantly vigilant, because it is very easy to fall back into old habits.

But if you have succeeded in your quest to control your expenses, then you will control your results and your life with less stress. You will be able to sleep better, stop overeating and have fewer headaches. By curbing your spending and focusing on simple joys in life, you will also be able to improve your relationships.

Important:

Learn more about how to properly manage your funds.

Freeze your credit cards, literally. Put them in a vase, add water and put them in the freezer so you can stop using them.

Create a budget: how much money comes in per month? How much do you spend on essentials and how frivolously? Follow and find out what you need to cut costs.

Automate healthy monthly habits: Use online banking to transfer some of your paychecks to a savings account and set up bill payments automatically.

Prioritize wisely: Don't shop for fun. Define important goals and create financial plan for each of them.

Other examples of bad habits

gambling addiction

Gambling is special type mental addiction, which is characterized by a pathological passion for playing slot machines.

As a rule, this habit develops in those people who do not get the proper pleasure from their lives and from their place in society. Such people are trying to escape from the outside world. Slot machines are so addictive that a person is simply not able to disconnect from the virtual world.

coffeemania

It's no secret that coffee is one of the most popular drinks in the world, but too much of it (more than 3 cups a day) can cause a bad habit. The fact is that large dose caffeine can worsen the condition of hypertensive patients, cause gastrointestinal diseases, and also coffee is harmful for those who suffer from cardiovascular diseases.

But it is worth noting that all these problems arise when a person clearly overdoes with a daily dose of caffeine.

It is also worth noting that coffee should not be consumed with alcohol, and even more so with tobacco smoke. This combination can hit your cardiovascular system hard.

lack of sleep

For any person, sleep is extremely important, and its lack will lead to serious health problems.

Here are some symptoms of lack of sleep:

External

Circles under the eyes

Slight swelling of the face

Loss of skin tone

Internal

Unreasonable irritability

Impaired concentration

distraction

horse racing blood pressure

Cardiopalmus

Loss of appetite

Stomach problems.

* If a man for a long time lacks sleep, he may develop: gastritis, hypertension and obesity.

The habit of constantly touching and picking the skin

This habit may be different reasons. It may be a banal desire to have a perfect face, or it may be a neurosis or simply a person has nowhere to put his fingers.

There are girls who are ashamed even of themselves little pimple, and therefore they examine their face in detail and pick even those places that others do not see. They want to get rid of the pimple by all means.

But it is worth noting that this habit can lead to inflammation of the skin, and in some cases there is inflammation that cannot be cured without surgical intervention.

Bad habits of teenagers

Rhinotillexomania or nose picking

Experts consider moderate nose-picking the norm, but there are quite severe forms this bad habit. Sometimes too active nose picking leads to bleeding, and it can also cause severe damage nasal mucosa.

Finger knuckle snapping

This habit usually develops in childhood, and over time it can damage the joints of the fingers, as a person regularly inflicts minor injuries. Snapping fingers can lead to loss of their mobility and even arthrosis at a young age.

Technomania

There are people who cannot stop at the sight of new technology, and they should definitely buy it. It can be a new smartphone, computer, headphones or something else. This habit can lead to depression and other problems. This is especially true when a person does not have enough money for a new gadget, but at the same time he feels an urgent need to acquire a new device.

Most often, technomania occurs in teenagers and children who, when they see something new from friends or on TV, tend to acquire it as quickly as possible.

Gaming Addiction in Children

Bad habits are a frequent companion of human life. different kind addictions interfere with self-realization, harm health and sometimes lead to degradation of the personality.

We have selected for you the 13 most harmful and destructive human habits.

If you find yourself with one or two, immediately throw all your strength into the fight.

Bad habits - how they appear

For addiction to occur, there must be suitable, comfortable conditions(something like nutrient broth for bacteria to grow). Reasons for bad habits:

laziness,
loneliness,
boredom,
lack of will,
weak character, inability to stop in time,
frequent stress, nervous tension, experiences,
heavy life periods(divorce, funeral of loved ones, moving, new job).

Whatever the cause of a bad habit, it is not an excuse.

It is a matter of personal choice and inner energy.. Where one heals heart wounds with alcohol and shopping, the other beats a punching bag and sits with friends in a cafe.

TOP 13 bad habits

1. TV, computer, gaming and internet addiction

The brightest problem modern society. Dive into virtual reality is a waste of time on empty, useless dialogues, views, searches.

Online communication is gradually replacing everyday human relationships, lingering series “turn off” consciousness, and games alienate people from family and household chores.

Most of the computer and gambling addiction closed, . Escape from reality is saving for them, and the opportunity to become someone else is attractive.

The older generation got the impression that gambling is a problem of youth.

This is not true: full-grown men sweetly fight in "tanks", while forgetting to do homework with the children and kiss their wife at night.

2. Alcoholism

Drinking, which arose against the backdrop of stress, quickly develops into a habit. And now, without a familiar glass, the evening seems spoiled, and life is boring.

You don't have to drink vodka to enter the path of alcoholism. For some, it all starts with a glass of wine at lunch, for others - with a couple of liters of beer for dinner.

3. Tobacco smoking

Mark Twain was remembered not only by "Tom Sawyer", but also by dozens of vivid aphorisms about tobacco addiction.

His most eloquent phrase: “Quitting smoking is not so difficult. I myself threw hundreds of times!”

In terms of the complexity of the fight against this bad habit, only item number 4 in our rating can argue. Tobacco contains not only nicotine, but as many as four hundred substances that systematically poison the body of a smoker.

4. Addiction

According to the consequences, this is the most harmful habit of mankind. The average drug addict lives 30 years less than the average citizen.

Addiction to hard drugs leads to complete degradation of personality, mental disorders, total health problems and death.

5. Shopping addiction

Wasted waste burdens the family budget.

Shopaholics sit in “joint purchases”, catch stocks in online stores, queue up for sales and, as a result, acquire a ton of unnecessary rubbish.

The most neglected case is shopping at a TV store, where the order is made under the influence of loneliness and popcorn.

6. Coffeemania

Dependence invigorating drinks containing caffeine (coffee, strong tea, cola, energy drinks) occurs during a period of hard work.

An emergency, a strict deadline, an irregular schedule, a long-term project ... And now you are already drinking your fifth cup of coffee in the morning, trying to please your boss.

The heart suffers the most nervous system. But as soon as the dose is slightly reduced, the body steps on the path of recovery.

7. Chronic lack of sleep

The habit of falling asleep after two or three in the morning and jumping on the alarm clock occurs in those who maniacally value their time.

The night movie is so good, and the silence outside the window is so inspiring!

Over time, lack of sleep begins to suffer internal systems health is failing.

8. Diets

Those who like to sit on various diets are also hostages of a bad habit.

The thing is that our body is rebuilt in a period of severe food restrictions. The metabolism slows down, the body enters an energy saving mode.

It is worth giving yourself a tiny indulgence and eating to your heart's content, as the fat immediately returns. Moreover, he does not come to where he has already sat a place, but to new locations.

suffer internal organs, immunity, blood circulation, heart muscle.

9. Overeating

Gluttony is considered one of the seven sins for a reason.

But most of all, it harms not society, but the person himself. Occurrence and exacerbation chronic diseases- just the beginning.

10. Gambling Addiction

It's not just about roulette and a one-armed bandit. This category includes any disputes and bets, card games, sports betting.

"Easy money" beckons risky natures, and they can no longer stop. "I'll be lucky this time!" - the typical owner of this bad habit says confidently. And he hurries to catch luck by the tail, waving his last shirt.

11. drug addiction

For some, it is expressed in total love for the very process of treatment, when the pharmacy becomes a mecca. At the first sneeze, a full basket of antibiotics is bought, which eventually cease to act.

Others develop dependence on specific drugs - sedatives, painkillers or vasoconstrictors (a typical example is drops from the common cold).

It can be difficult to get off this needle: like drugs, drugs are addictive not only on a psychological, but also on a physiological level.

12. The habit of using swear words in everyday speech

It all starts in youth with a desire to imitate older comrades or become one of your own in a party. Gradually, addiction develops.

In advanced cases, a person uses a mat every 4-6 words. Speech littered with profanity harms internal culture, negatively affects the upbringing of children and, in general, lowers the social status.

13. Minor bad habits (repetitive gestures, movements)

Clicking knuckles, wiggling ears, pulling hair, picking nose, constant desire bite your nails or a ballpoint pen...

They are comparable to nervous tics and betray a weak, weak-willed nature that does not control its behavior.

A bitten nail will not bring big trouble, but the process looks extremely unaesthetic.