What is the name of the disease when you always want to eat. Constant desire to eat is a problem

If you recently had a big dinner and already want to eat a bun or candy, there are reasons for this. And these reasons can be very diverse and unexpected.

Reason No. 1. Negativity

Hormones are to blame for this. When stressed, adrenaline is released into the blood, thereby dulling hunger. But the state of stress is also accompanied by cortisol, which, on the contrary, increases this hunger and the person constantly wants to chew something. Depression, boredom and sadness can also cause hunger. If you are always in a bad mood, then you will eat it. Try starting embroidery or doing something else. The main thing is not to think about food.

Reason No. 2. Thirst.

Sometimes we fail to understand our desires. Are we hungry or just thirsty? And we give preference to hunger and gorge ourselves. To prevent this from happening again, drink water every time you feel hungry. After a few minutes you may feel full. If this does not happen, then you sit down to eat, but do not overeat.

Reason No. 3. Blood sugar levels have dropped sharply.

If you really like to snack on something sweet, such as candy, then insulin enters the blood in large quantities to process glucose. But if you prefer food that is too rich in carbohydrates, a lot of insulin is released. So much that your sugar level will drop and you will feel hungry.

Reason number 4. Diabetes.

Everyone knows this disease; it is associated with insulin. You may be eating well enough, but insulin is not doing its job. Signs may also include constant thirst and a feeling of weakness.

Reason number 5. Pregnancy.

The feeling of hunger in pregnant women manifests itself at an early stage, when other signs are not yet noticeable. If you think you might be pregnant, get a test or visit your gynecologist.

Reason #6: You eat too fast.

You need to eat food quite slowly, about 15-20 minutes, it is during this time that the body realizes that you have satisfied your hunger. Chew slowly and thoroughly, then you will forget about snacking.

Reason No. 7. You saw a beautiful picture of food or smelled a pleasant smell.

The body does not always require to satisfy the feeling of hunger. It happens that you just saw a beautiful dish in a picture and wanted to eat it. If you're constantly hungry, spend less time in cooking groups.

Reason number 8. Wrong food.

You can prepare different dishes from one product. For example, if you boil potatoes in their jackets, you will not want to eat sooner, but if you make deep-fried potatoes from the same potatoes, you will want to eat much sooner.

Reason No. 9. Medicines.

If you regularly take any medications, be prepared for your appetite to increase. If you notice this, consult your doctor, but under no circumstances stop taking the medications yourself.

Reason No. 10. You don't sleep enough.

If your daily sleep is below normal, the balance of hormones in the body that are responsible for the feeling of hunger is disrupted. Therefore, you want to eat more often and more. And eat not fruits and vegetables, but heavy fatty foods.

Surely, every person is familiar with the feeling of hunger, when sometimes you just want to chew something light or when the body requires a more serious and hearty lunch or dinner to replenish its strength balance. And even after a good breakfast or afternoon snack, sometimes many ordinary people still have a feeling of hunger, which they try to overcome with another sandwich or candy. If you also often wonder why you constantly want to eat, the reasons for this incessant feeling of hunger will obviously be very interesting for you.

1. Feeling thirsty

It's hard to believe, but quite often we actually want to drink, not eat. That is why many nutritionists advise drinking a little liquid before eating - in this case, for many people, the feeling of heightened hunger instantly disappears. If after a glass of water your hunger does not calm down, you will still eat much less than you originally intended - drinking water will help this a lot.

2. Change in blood sugar

If you constantly snack on sweets or buns in moments of hunger, then for the high-quality processing of glucose, such a well-known hormone as insulin enters the blood. It quickly breaks down all carbohydrates in order to extract energy from them for active human life. But if your food is significantly oversaturated with carbohydrates, then insulin will be released in huge quantities. There will be a lot of it that the amount of sugar in your blood will drop sharply, and you will immediately feel hungry. Therefore, it is best to avoid such unhealthy “sweet” snacks.

3. Diabetes

This disease is directly related to insulin. Even with good nutrition, the diabetic’s body does not have time to process food into the necessary energy, because there may not be enough insulin or it may simply not cope with its job.

4. Hypoglycemia

Hypoglycemia, a lack of sugar in the blood, can also cause a feeling of constant hunger. The causes of hypoglycemia vary from improper use of prescribed medications for diabetes to an incorrect diet; it also often occurs with irregular nutrition or a lack of carbohydrates in the diet. You can fight this disease only with the help of an experienced specialist who will help you reliably find out its cause and prescribe the correct treatment.

5. Pregnancy

If you constantly feel hungry and are a female of reproductive age, be sure to take a pregnancy test. It is likely that frequent hunger indicates your “interesting” situation.

6. Excessively fast absorption of food

It so often happens that we have a snack almost on the run. At such moments, our body does not have time to realize whether we are already full or not yet. Therefore, even after being full, the feeling of hunger continues to be felt - the brain does not have time to process information and send signals to the stomach. Therefore, always try to eat as slowly as possible - this way you will get full faster with much less food. Spread out the eating process over as much time as possible.

7. Picture of food or presence of its smell

How often, without even thinking about food, we suddenly see a picture depicting some dish or product and immediately feel a lump of hunger rolling up to our stomach. This does not mean at all that a person really really wants to eat; rather, it is a reflexive desire for satiety. Test yourself - just walk past such a picture and within five minutes you will completely forget that not so long ago you really wanted to have a snack. With the smells of food, the situation is much more complicated; just after sensing the aroma of fresh bread, your mouth already fills with saliva and it is difficult to deny yourself the pleasure of buying a fragrant bun and tasting it. This is why, by the way, many stores place fresh baked goods at the very entrance to the store - so that a potential buyer is sure to purchase a fragrant product, even if, in principle, he came to buy a completely different product. Learn to ignore food odors.

8. Wrong food choice

The thing is that different foods have different effects on our feeling of fullness. If you constantly wonder why you constantly want to eat, the reasons for this phenomenon can be very simple - you are just choosing the wrong food for yourself. For example, if you just eat boiled potatoes, you will feel full much faster than if you buy French fries for yourself. After boiled potatoes, hunger will not overtake you soon, but after French fries, within an hour you will want to eat again.

9. Side effects of drugs

Quite a large number of medications during their use can cause a feeling of hunger. Antidepressants and antihistamines are especially famous for this side effect. If taking them, you begin to eat much more and more often, be sure to consult a doctor to know for sure whether the medications are to blame.

Why do you always want to eat? The reasons are psychological in nature A

1. Stressful condition

Few people know that in the most stressful situations, the human body produces a hormone such as cortisol. It is precisely because of the increase in the level of this hormone that many people are literally ready to eat whatever they can get their hands on. Remember how often in the most exciting moments of your life you wanted to chew something. People who are under stress for a long time empty their refrigerator many times faster than those who lead a measured and calm life.

2. Emotional state

Oddly enough, emotions can also often influence our feeling of hunger. For some people, hunger is caused by a feeling of depression and anxiety, for others - melancholy and loneliness, for others - a feeling of joy. In this case, the best solution is to find something else to do than run to the refrigerator every 15 minutes for a new portion of sandwiches.

3. Constant lack of sleep.

If you chronically do not get enough sleep, you will constantly feel the need for something fatty and sweet - thus, your body will compensate for the lack of sleep.

How to effectively deal with hunger

For many people, the feeling of constant hunger is a very serious problem, because in such conditions it is very difficult to work or do any other activity, all thoughts at such moments are focused only on the desire to eat. We figured it out a little higher , You can learn why you constantly want to eat and how to deal with it from the material below.

• Try to eat high-quality food in small portions several times a day. With the help of this rule, you will be able to improve your metabolism and train your body not to store the food you receive in reserve, gradually turning it into fat.
• As soon as you feel hungry again, drink water. Water will quickly expand the walls of the stomach, and its receptors will thus be “deceived” - the stomach will believe that it is already receiving the desired food. By the way, instead of water, you can drink compote or fruit drink and any other unsweetened drinks. It is best to drink water before meals, thereby reducing the amount of food eaten.
• Load your body with physical activity as often as possible - this will give you an excellent opportunity to dull the feeling of hunger.
• Try not to put as much food on your plate as you want to eat - half of it will be enough for you. Remember that hunger is often triggered by pictures, so the more food you have on your plate, the more you will want to eat it all. Small portions, eaten slowly, will quickly bring a feeling of fullness as soon as the food decreases in size in front of your eyes.
• Look in the refrigerator less, and even better, fill it with food less. Knowing that there is a lot of tasty stuff inside this unit, you, even if you don’t really want to eat, will constantly take food from there and completely absorb it. In this case, you run the risk of constantly feeling a feeling of “false” hunger, which can lead to very disastrous consequences for you - for example, becoming addicted to food.
• Use breathing exercises - swallow air and suck in your stomach, then noisily release the air from yourself with force. In this case, you will quickly stop wanting to eat. This and many other exercises will help you fight hunger in the office throughout the working day.
• Brushing your teeth, taking a hot bath, using chewing gum and aromatherapy can also help you dull your hunger.
• If your feeling of hunger has developed as a result of stress, then you need to solve all your problems first, and only then deal with problems with appetite.
• Try to get a good night's sleep.
• Try to eat in silence and without the TV or computer on. In the most comfortable conditions, you will “fit” much more food than usual.
• Try to eat on a schedule. This way your stomach will know for sure that it will not receive food until a certain time and therefore will not disturb you at the most inopportune moments.

Food, according to many ordinary people, is one of the brightest pleasures in human life, especially since people can do without many other pleasures, but they cannot do without food. Having learned why you constantly want to eat, the reasons for this phenomenon, you can easily bypass and enjoy food exactly at those moments when it is most convenient for you, and not when your body requires it immediately.

Good afternoon friends! Today I decided to write an article that will help you discover and recognize the sources of gluttony and the constant desire to chew something.

Many people are interested in the question, why do you always want to eat? There can be many reasons and they can be divided into physical (physiological) and emotional (psychological).

As a rule, psychological reasons predominate, since the source of the desire to eat is emotions - fear, to calm down and give oneself a feeling of security, as well as the emotion of guilt to punish oneself, boredom, etc. More on this below.

Physical reasons:

• 1. Lack of vitamins and beneficial microelements.

When the body lacks important substances or there is not enough protein, fats or carbohydrates in the diet, you may constantly have a ravenous appetite. Naturally, you can indulge in delicious food. sweet or salty, but your body simply does not have enough complete protein or vitamins.

Purchase a complex of natural vitamins, including 3 omega fatty acids. Review your diet, balance your intake of high-quality proteins, fats and carbohydrates. Moreover, get into the habit of eating carbohydrates for breakfast, and proteins and fiber in the evening.

Protein - fish, lean meat (chicken, beef, veal), cottage cheese, eggs, dairy products, nuts, legumes, seafood, etc.

Carbohydrates - cereal dishes, porridge, baked potatoes, dried fruits, grain or rye bread, bran, etc.

• 3. Hormonal imbalance

Perhaps your pancreas is not working properly or your hormonal system is not working properly. To make sure that everything is working properly, it will be extremely important to undergo examination by an endocrinologist and take tests.

• 4. Lack of water

An insufficient amount of water contributes to thirst, which can simply be confused with hunger. Plus, the body needs water much more than food, which is why the appetite rebels. Water suppresses appetite and cleanses the body of toxins, which improves its overall functioning.

• 5. Pregnancy

Why do you constantly want to eat during pregnancy? Yes, because the body lacks the substances that go into building the skeleton of the unborn baby. Buy yourself suitable vitamins for pregnant women and the desire to eat will go down an order of magnitude.

Why do you always want to eat?

Psychological reasons:

1. Chronic stress, fatigue, depression.

All psycho-emotional factors perfectly “flavor” the soil to increase appetite. Again, stress and fatigue can be caused by a lack of important microelements, lack of sports, fresh air, and light. Eliminate all kinds of physical stressors and, with an effort of will, change the direction of your thoughts, since depression is something other than a negative flow of energy and perception of yourself in this world.

2. The emotions of guilt, fear, self-flagellation, criticism all contribute to gluttony.

Food here can act as protection, the feeling that it will protect, protect, give strength, solve a problem, punish, etc. Food will not solve anything and will not protect you emotionally; it will only lead to weight gain. And the source of confidence, joy and peace must be sought within our own divine power, which each of us possesses.

3. Boredom, having nothing to do, and needing something to chew along with a cool “kinchik”

This is just a habit, it needs to be replaced with another, just don’t bite your nails.) For example, buy a special toy, a ball that can be squeezed and unclenched. It is ideal for a woman to practice manicures, pedicures, etc. while watching movies.

4. Food is the personification of comfort and love, coziness, joy.

Well, food is a joy, but only when it has moderate indicators. Here you need to stop looking for these emotions in food and shift your focus to other objects.

I hope I answered the question why I always want to eat! The most important thing is to start taking measures today, eliminating the physical ones and doing work on the psychological ones! Helps.
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Do you find it difficult to survive until lunch, even if you had a hearty breakfast? Snacking too often? Don’t rush to call yourself a glutton: perhaps your diet or sleep schedule is incorrect. We tell you why you are constantly hungry.

The diet industry does not favor hunger and offers to fight it with a variety of tricks (advising, for example, to be distracted, move around, drink coffee, etc.). Meanwhile, the evolutionary feeling of hunger has always been “on our side” - as an important signal that it is time for the body to replenish its energy reserves.

Feelings of hunger and satiety are formed in our body under the influence of a whole complex of processes (the production of certain hormones, fluctuations in blood glucose levels, etc.). The emotional state also plays a significant role here: remember that in moments of severe shock, most of us lose our appetite, but slight anxiety, on the contrary, can push some to nervous “gnawing”. Add to this the feeling of satisfaction from food: if the food was tasteless, then even with a full stomach we can often feel the desire to chew something else.

It is also worth understanding that the causes of emotional (that is, not physiological) hunger, as a rule, are very individual. With physiological hunger, the situation is somewhat simpler: for most of us, approximately the same set of factors can cause it. We've put them all together in one list - take a look at it to find out why you're always hungry.

You eat few complex carbohydrates

Carbohydrates are our body's favorite type of fuel. But they are the ones most often abandoned by those who want to lose weight. Moreover, not only simple carbohydrates fall into disgrace, but also complex ones (cereals, whole grain bread, etc.). The result is that you feel hungry an hour after eating.

However, in addition to unbridled appetite, this strategy has other unpleasant consequences. “If the diet does not provide enough carbohydrates, the body takes energy from other sources, and these include, for example, muscle proteins,” explain Evelyn Triboli and Alice Resch, nutritionists and authors of the book “Intuitive Eating. No restrictions, no rules, no diets." “But it’s like taking some of the logs from your wooden house and using it to light a fire in your own fireplace.” Fire will appear, but the integrity of the structure will be compromised. This is too high a price."

There's not enough protein in your diet

Hunger can also overcome you when you don't get enough protein. We need proteins as building materials for muscles and tissues, and since they are absorbed more slowly than carbohydrates, they give us a feeling of fullness for a longer period.

The situation of protein deficiency is typical not only for vegetarians - often those who count calories reduce them in their menus: foods rich in animal protein often contain fats.

It may be difficult for you to make it from breakfast to lunch precisely because of the lack of the required amount of proteins on the menu. The ideal option for breakfast (as well as lunch) is a portion of protein combined with slow carbohydrates, which can charge you with energy for a long time.

You eat fast carbohydrates in the wrong “company”

Chocolate or sweets intercepted between main meals are likely to soon cause you to feel hungry. Sudden surges in blood sugar, which are caused by fast carbohydrates, are to blame for this.

You can avoid this by eating sweets along with a small portion of protein or fiber - these nutrients will slow down the absorption of sugar.

You are malnourished

If in matters of nutrition you adhere to the “less is more” tactic, then the reason for your constant feeling of hunger is quite understandable - the body simply does not have enough energy.

Try an experiment: increase the amount of food you eat (at your main meals or as additional snacks) for a few days and observe how you feel. If, as a result, hunger pangs disappear an hour after eating, then the problem was precisely the lack of calories.

You skip meals

Frequent bouts of hunger can also signal that you do not have a clearly structured diet. The rush and desire for a slim figure forces many to skip breakfast or choose a “slice” instead of a full lunch. As a result, the body has no choice but to ask for help in any available way - for example, a brutal appetite.

Try not to allow too long pauses between meals for a week (no more than three hours) and again observe how you feel. We are sure that the desire to chew something all the time will disappear by itself.

You don't get enough sleep

We have already written: lack of sleep increases appetite. This is again due to a shortage of energy, the reserves of which the body tries to replenish in any available way.

If you can't get enough sleep at night, try setting aside a little more time to rest during the day - shavasana or a short meditation in a quiet place will help replenish your strength.

Scientists have proven that obesity is often provoked by psychological problems. Our body needs very little food to function normally. If you notice that you want to snack within an hour after a hearty lunch, it makes sense to think about your eating behavior. Pathological hunger can have many reasons. Let's try to understand the question of why you constantly want to eat.

Food is happiness!

In practical psychology, there is even such a concept - “the joy of a pig.” It usually all starts in the most innocent way.

Have you successfully completed a difficult project at work? It's time to treat yourself to dinner at a restaurant on this occasion. Or, on the contrary, the day was not the most successful? A large portion of ice cream before bed will correct this misunderstanding. The system of motivation and rewards really works. It is better to do not the most pleasant things if you think about some kind of assigned reward. But if you delight yourself with culinary delights too often, you will very quickly notice that now you constantly want to eat. There is a solution: wean yourself off the idea that food is joy. Find other sources of positive emotions and hobbies. Try to always remember that food is only a source of energy.

Depression? I'll go eat something

Very often the feeling of hunger after eating comes to us due to some psychological problems.

Tips calling for “eating up” sadness and bad mood have recently gained great popularity. Many people eat when they feel lonely and unwanted. At such moments, it seems that a plate of delicacies or a box of chocolates will really improve your psychological well-being and give you a feeling of security. An interesting fact is that the head of a family or a person in a leadership position may suffer from overeating. By trying to eat as much as possible, such people emphasize their importance. What to do in such situations? The advice is universal: try to distinguish a real feeling of hunger from a fictitious one and try to switch your attention to something interesting, not related to food.

The habit of eating on the go

Those who like to eat in between often overeat.

Indeed, what could be more enjoyable than watching a movie with pizza, eating a sandwich during a 10-minute break, or drinking coffee and cookies once again. This attitude towards food is a real bad habit, it’s just like biting your nails or smoking. In fact, the need to occupy the hands and mouth comes first in this case.

It is a serious problem that can and should be combated. First, train yourself to eat only at the table. If your family does not have common meals, it’s time to introduce this tradition. At work, limit yourself to lunch. If you have to spend the whole day away from home, also have organized meals. For example, you can go to a cafe or set up an impromptu picnic table in nature for lunch. Control your desires and needs. Are you going to have coffee? So drink, but don't eat! As a last resort, limit yourself to one piece of toast, cookies or candy.

It's hard to resist when everything is so delicious

If you are constantly hungry, the reasons can be very diverse, one of the likely ones is food abundance. Today, a wide range of consumers have access to delicacies, and sometimes even the simplest and most inexpensive food is so improved by various chemical additives that it seems very tasty to us. When you go to the supermarket, it’s hard to resist picking up a full basket.

Once settled in your refrigerator, delicious no-cook food will literally entice you to take a bite. Don't want to overeat? Try to cook more at home and buy less ready-to-eat food.

Where does excessive appetite come from?

The desire to eat can be imposed on your body. Have you seen a colorful food advertisement or watched a cooking show and suddenly felt the urge to eat? While walking, do you feel the delicious smell of baked goods coming from the nearest store and immediately feel the desire to buy something sweet for yourself at home? A pathological feeling of hunger in psychology can be considered as an appetite that develops after artificial stimulation. All senses can participate in this reaction. Very often people want to eat after they see a picture of something tasty or smell a pleasant smell. Sometimes your appetite wakes up even during conversations: you just need to listen to your neighbor talking about her dinner at the restaurant yesterday. Try not to tease your body needlessly. Read and watch culinary recipes only when you really intend to cook. Try to pay less attention to advertising, and there are many more interesting topics for conversation than discussing last night’s dinner.

Physiological or psychological hunger?

It is important to learn to distinguish real hunger (the body's need for food) from phantom hunger - the psychological desire to eat.

There is a very simple test recommended for anyone who wants to lose weight. As soon as you feel the urge to start eating, drink a glass of plain water and wait 10-15 minutes. If the feeling of hunger has not disappeared, your body really needs a new portion of food. And provided that the desire to eat was phantom, you will most likely completely forget about it. This recommendation is completely harmless and largely useful. The thing is that quite often the feeling of hunger occurs due to a lack of fluid in the tissues of the body. Your senses may deceive you, and then instead of thirst you will experience hunger.

Nutritional deficiencies can increase appetite

Are you absolutely happy with your life and don’t have bad eating habits, but still want to eat too often?

Perhaps the satiety center in the brain is a little wrong. Excessive appetite often plagues people who do not get enough vitamins and nutrients from food. The problem is that when we want to snack, we often choose not the most healthy and nutritious foods. The key to solving this problem: proper preparation of the daily diet. You should eat a varied diet, choosing as much natural food as possible. If you think that the problem of lack of vitamins and microelements is more serious, try drinking a special nutritional complex.

Special conditions of the body

It is necessary to increase the amount of food you eat or the total calorie content of your daily diet during a period when your body is exposed to excessive stress. If you're suddenly more active than usual, you'll need more energy. The situation is similar with psychological stress. It’s not without reason that students are advised to eat more chocolate and fruit when preparing for difficult exams. Many people constantly want to eat due to hormonal imbalances - and this is a serious reason to consult a doctor. There are also specific female conditions - appetite depends on the menstrual cycle (usually hunger occurs at the beginning of menstruation) and can be increased at the beginning of pregnancy. In both of these cases there is no cause for concern. You can be sure: as soon as your hormonal levels change, you will easily return to your original weight.

If you're hungry, it's time to see a doctor

A pathological feeling of hunger can be a symptom of serious diseases. The good news is that diseases of the digestive system are usually accompanied not only by an increased need for food, but also by a number of other symptoms. Try to be attentive to your health: an unusual aftertaste after eating, vomiting or bloating, problems with stool - all these are signs that some organ is not working well. If you are still constantly tormented by the feeling of hunger after eating, you should get examined by specialists.