Habits that are good for life. Useful human habits
“First we create our habits, and then our habits create us.”
John Dryden
Everyone is trying to get rid of bad habits and some even succeed. But this is not enough... It is important to develop new useful habits that will change you for the better. Psychologists say that to form them, you will need an average of 21 days. It's real. Read the TOP 10 healthy habits and start implementing them into your life right now!
Eat right! Remember: you are what you eat. Replace sweets, fast food and chips with fresh vegetables, fruits, grains and greens. They will give you a boost of energy and will not be deposited on your figure. The last meal should be no later than 2 hours before bedtime.
Drink more clean water! Coffee, tea, juices - even all taken together, they will not replace clean water. And the body needs it like air. Drink about 2 liters of water per day. It is most effective to drink a glass of water before meals - this will improve the functioning of the stomach.
Smile! Scientists say that even if you smile forcefully, your mood will definitely lift. Make it a habit to smile every day, even when there is no reason for it. Believe me, this will make you happier, will please others and will have a positive impact on your well-being.
Wake up early!“He who gets up early, God gives to him” - this proverb is not accidental. When you develop the habit of getting up early in the morning, you will have more free time for yourself. And sometimes he is so lacking...
Love yourself! Stop finding fault with yourself over little things, and rather start looking for the positives in everything. Constantly pamper yourself, praise for every (even small) achievement and don’t stop there. Only you can make yourself better.
Do some sports! Start small, like light morning charging. It will give you an energy boost for the whole day and give you pleasant emotions. It can be anything: bending over, squats, swings, jogging, push-ups... When you start doing exercises regularly, you will notice an increase in activity, tone and improved well-being.
Walk on fresh air! Such walks will saturate your brain with oxygen, help you warm up and relieve stress, improve your mood and allow you to simply have a good time. And fresh ideas and a good appetite will be great bonuses!
Stop being angry! Everything comes back like a boomerang. In other words: what you put out into the world comes back to you. Negative emotions and anger are not the emotions that should surround you. Get rid of them and bring kindness and joy to the world. And the world will answer you in kind!
Meditate! It doesn’t matter how you do it: sitting in the lotus position or lying on the sofa in the star position. Just find it nice way relaxation and at least sometimes allow yourself to be alone.
Follow the regime! The body reacts poorly to any stressful situations. Start getting up, going to bed and eating at the same time - this way you will teach him consistency and discipline. Your body will thank you with a healthy complexion, feeling good and a surge of vigor.
Remember, like Pushkin: “Habit has been given to us from above, it is a substitute for happiness!” The great poet was right - you can get used to almost anything, it is incredibly difficult for us to part with our habits, even if they cause us harm, cause discomfort to others or take us to the margins of life.
A habit is a skill deeply rooted in the mind; it is a behavioral pattern that we have once learned well and repeat over and over again. certain time and under certain conditions. But life shows that, often, it is bad habits that control us. “Don’t hunch your back!”, “Don’t read while eating!”, “Don’t throw your clothes around!” – we have heard since childhood. With age, we learn that habits are not only bad, but even those that “won’t lead to good.”
Typically, bad habits take root in the mind much faster, but getting rid of them is incredibly difficult. We easily fall asleep after midnight, but forcing ourselves to go to bed at 10 pm is almost impossible. We get used to eating junk food, but we are in no hurry to please ourselves with vegetables and fruits. What can we say about smoking and other harmful addictions?
At the same time, we don’t even think about how destructive bad habits affect our lives. They spoil health, creating preconditions for the emergence of diseases and seriously shortening life. They alienate those around us, because, you see, who would like to be next to a person who is not used to taking care of himself, who constantly bites his nails, waves his arms or pulls his ear? Because of such ridiculous habits, a person can lose Good work, friends, or even relationships.
How to deal with bad habits
One thing is clear - bad habits really ruin our lives and prevent us from developing, which means we need to get rid of them. But how to do this? According to psychologists, fighting bad habits is a thankless and unpromising task! Wanting to get rid of this scourge, we only concentrate on it, begin to control and restrain ourselves. All this leads to only one thing - we are drawn to the bad habit even more. As a result, as soon as our strength runs out, we give up and surrender to our passion with even greater ecstasy! So is it really impossible to fight bad habits?
Of course this is not true. First of all, you need to stop fighting your unhealthy addictions, and find motivation that would automatically eradicate the bad habit. As one of the great people said, there are only two motivations in life - the desire to gain and the fear of losing. We will build on this.
For example, we have a bad habit of overeating at night, which causes enormous harm to our figure. We seem to want to lose weight, but we still can’t resist the desire to look into the refrigerator at night. Here you need to ask yourself: why should I beautiful figure? I want to look attractive! I dream of catching the admiring glances of people of the opposite sex! I want to fit into the clothes I wore a few years ago! Only strong enough motivation develops in us the desire to develop a healthy habit of eating right in order to lose weight. And then, automatically, we give up the bad habit of eating too much before bed.
According to psychologists, it takes 3 to 6 weeks for a habit to take root. And if in the first couple of weeks we have to make some efforts to necessary habit ingrained in the mind, then after a month less and less effort will be needed. And so that motivation doesn’t disappear halfway, constantly praise yourself for your achievements and regularly reward yourself with something pleasant and desirable, for example, a purchase beautiful clothes, going to the cinema or going on vacation.
Below are a few useful habits that will have a beneficial effect on your physical and mental health, and will also contribute to personal growth and self-development.
20 healthy habits that will change your life
Useful habits to strengthen physical and mental health
1. Don't eat before bed
We have already discussed this habit in the example above. By refusing to eat after 19:00, you will not just become slimmer and more attractive in the eyes of others. You will protect yourself from obesity, which means you will avoid serious problems with health in the future, and extend your life by at least 7-10 years!
2. Go to bed earlier and wake up earlier.
Everyone knows that for physical and mental health, the average person needs to sleep at least 7 hours a day. If you go to bed after midnight, you will be plagued by lack of sleep, which can cause many problems. In addition, according to the analysis of scientists, 90% of great people got up every day at 4-6 in the morning. That is why train yourself to go to bed no later than 22:00 in order to follow the natural rhythm of the Universe.
3. Drink more water
We are used to starting our day with coffee, supporting ourselves with energy drinks during the day, and delighting our souls in the evening. aromatic tea. Actually for good health the body needs plain water(minimum 1.5 liters per day), and all the listed drinks are not a replacement for it. Make it a rule to drink a glass of water before every meal. By doing this you will maintain the water-salt balance in the body, and also teach yourself not to overeat.
4. Play sports
Start visiting Gym or a swimming pool, and if this is not possible, try running or exercising at home 3 times a week, using available means. Regular physical exercise will not only give you an additional boost of energy and create good mood, but will also become the key to good health. With such valuable luggage, you will delay the onset of old age as much as possible and avoid serious illnesses.
5. Don't get angry or slander
Try to monitor your thoughts and spoken words. When you want to lash out and be rude in response, dial full breasts air and count to 10. Remember, the law of attraction works in the world, according to which the more negativity comes from you, the more of it comes back.
6. Have a morning ritual
To streamline your life, start your morning every day with a healthy ritual. Immediately after getting up, brush your teeth, brush your tongue, then drink a glass warm water with the addition of 1 tsp. lemon juice and accept cold and hot shower. Transition from hot water From cold to cold, carry out gradually so as not to feel discomfort, and after finishing the procedure, rub your body with a terry towel. This ritual will allow you to start the day in good tone and with great mood, which means you’ll have a great time all day.
7. Do morning exercises
Make it a rule to devote at least 10 minutes to gymnastic exercises in the morning. Let these be simple warm-up elements that will increase the flexibility of the spine and limbs, and also help improve blood flow throughout the body. Remember morning exercises, this is not only a boost of energy for the whole day, but also a guarantee of health, for which the body will definitely thank you in the future.
8. Practice relaxation
This is very important habit, on which mental health depends. After morning exercises turn on quiet, pleasant music, sit in the “lotus” position on the carpet and preferably rest your back on a hard surface (otherwise it will be very difficult to relax). If you wish, you can simply lie on your back on a thick carpet. Close your eyes, try to relax as much as possible, concentrating on your breathing. Spend the next 5 minutes in a state of complete relaxation. When finishing relaxation, massage the corners of your eyes and rotate eyeballs 8 times clockwise and back.
9. Drink rose hip decoction
Try to replace the usual but absolutely useless carbonated drinks and store-bought juices. useful decoction rosehip. Instead of the usual coffee and tea, it is better to drink herbal tea with honey. This useful habit will make up for the lack valuable vitamins and minerals in the body, which will perfectly strengthen the immune system.
10. Walk more often
Remembering that movement is life, make it a goal to walk more often. In this regard, avoid traveling to work by car. Select for this public transport, leaving a couple of stops before the place of work and walking the rest of the way. In addition, make it a rule to take walks at lunch or in the evening before bed, walking at least a couple of kilometers.
Useful habits for personal growth and self-development
To develop these habits, it is best to use a smartphone, which is actually an ideal tool for self-development.
11. Learn foreign languages
Set aside at least 20 minutes a day to study a foreign language, for example, English. This could be while you are on the subway or during your lunch break at work. Learn at least 2-3 words each time, not forgetting to practice your grammar. In addition to the practical benefits of knowing a foreign language, you will develop your brain and train your memory, protecting yourself from senile dementia in old age.
12. Take notes
Start Personal diary, into which you regularly add statements you like from great people and simply useful information, which may be useful to you in the future. Also, write down all your positive thoughts and pleasant impressions. From now on, when you open your notebook, you will be able to relive again and again those pleasant moments, the impressions of which you still keep to yourself.
13. Listen to audiobooks
Modern man has practically forgotten how to read books, which means he has lost the most valuable source of knowledge and spiritual development. But you can fix it. Download audiobooks to your smartphone and listen to them at any time convenient for you. Now classic or scientific literature will always be with you on the way to work, while walking around the city or in a cozy bed before bed.
Give up the gangster series that have long set your teeth on edge and spend this time on a truly useful scientific film, for example, about psychology, self-development, history, politics or culture. By watching literally 2-3 movies a week, you will very soon become extremely developed person, with whom it is pleasant to communicate and discuss.
15. Plan your day
To avoid emergency situations during the day and to avoid stress, get into the healthy habit of making a plan for the next day in the evening. You will see, even those around you will soon notice how easily things get done for you, and how you manage to be on time everywhere.
16. Don’t put it off until tomorrow...
Follow this well-known proverb religiously, especially if the task you have in front of you requires very little time. Tomorrow you may have a lot of things to do and the tasks postponed today will take a lot of energy and time.
17. Set goals for yourself
A person should not live his life aimlessly, and therefore think about what exactly you are striving for and what you want to achieve. Write down your goals, both big and small, in a notebook and regularly check off what you've done to achieve them.
18. Track useful news
Spending hours scrolling through feeds in social networks, you are simply “killing” your time without bringing yourself any benefit. But this time can be spent much more usefully if you remove everything unnecessary and useless from your feed and subscribe to groups that disseminate interesting and very useful information. Now, by hanging out on social networks every day, you will become spiritually enriched and gain new knowledge.
19. Keep records of income and expenses
“Money does not tolerate negligence” - it burns successful people. Indeed, if you want to maintain and even increase your own well-being, it is not at all necessary to look for a more profitable job. First of all, start counting your own expenses and think about where you could save without harming yourself and how you could optimize expenses. For many people, such a useful habit becomes a very pleasant and exciting activity.
20. Make time for your family and friends
Finally, in order to feel harmony with the world around you, love must constantly live in your heart. And in order not to lose it, never forget about your family and friends who care, sincerely love you and who really need you. Give them as much time as possible, call them more often, visit them and give gifts with all your heart!
These healthy habits will definitely change your life for the better. Just try to instill some of them in yourself, and soon you will be surprised to discover how the world around you is changing for the better!
We are all used to doing certain things every day. For example, always have something special for breakfast. Everyone has their own actions and they can be characterized as habits that actually shape our lives.
But in order for your life to be fulfilling and harmonious, and also to be active and healthy, I suggest you study the list of 10 useful habits for every day that I use and which will make you and your life much better and more interesting.
The list is formed according to the importance of these actions (for me personally); for you, they may be in a different sequence or completely different.
SO, TOP 10 USEFUL HABITS FOR EVERY DAY.
HABIT ONE – “WAKE UP”.
Running in the morning is a pleasure. Fresh and clean air, little traffic (unless you are running on the highway and do not have forested areas), sunrise. Beauty. What could be more beautiful? Also, the habit of running in the morning energizes you for the whole day, improves your mood, improves mental activity due to the abundant flow of blood to the brain, increases libido, and protects against cardiovascular diseases, improves skin condition, cures depression. In general, running has a lot of benefits.
My recommendation to you. If you've never run and avoided gym class in high school, then just start by walking in the morning, after a week start speeding up your pace. And you won’t notice how in a month you will be running. In a good way, so that from running there is real benefit, you need to run at least 30-40 minutes every day.
HABIT THREE – “MOVEMENT, ACTIVITY”
I have already mentioned the useful habit of running, but there are other types physical activity. Any activity is good for a person, and in today’s modern world, where almost any job is sedentary, you just need to move.
Use this feature everywhere:
If you live in an apartment building, then instead of taking the elevator, take the stairs on foot. In principle, it is generally advisable to walk more; take a break of 5 or 10 minutes every hour. If you are an office employee, walk more in the fresh air; on weekends, try to go to the park or take a walk somewhere outside the city (I don’t always succeed).
Instead of sitting in some bar and drinking beer, for example, help your parents in the country or in the garden (if you or your parents a private house). if you have Small child, allocate 20-30 minutes for active games, in the summer ride a bike, swim, in the winter free time go skiing or skating.
Be active every day. And then you will feel much better from introducing this habit into your lifestyle.
HABIT FOUR – “READING, SELF-EDUCATION”
One of the most important habits in my opinion is reading. With the development of high technology and the advent of the Internet, books have lost their significance for humans. People are no longer interested in leafing through books, they are simply too lazy to do it, too lazy to think and develop. Therefore, the man exchanged the book for a TV and a smartphone.
But, in fact, the book plays very important role in the development of man, understanding of the world, in his philosophy and thinking. A person who reads thinks faster, has a developed memory, imagination, logical thinking, larger lexicon(which is very important when communicating, for example, in business circles). A person who reads a lot develops himself, gains the experience and knowledge of other people, and develops his own worldview.
Here's a new formula: read some useful book for at least 30 minutes every day. Reading includes real literature, motivational or educational books (such as Achieving Your Maximum - Brian Tracy or Scientific research Collin Campbell, or just fiction). But not reading posts on social networks about how healthy it is to drink beer and eat barbecue on vacation. Implement this habit into your life and you will not notice how you will begin to surpass your friends and work colleagues with your versatile thinking.
HABIT FIFTH – SOMETHING NEW
Do something new every day. It will bring variety to your life, even any little thing in the form of a new route to work (for example, when you go to work or return home), try new food or nutrition in general.
New clothing combinations, new books, new places to go with the family, new skills. Try, for example, eating with the other hand, start studying foreign language. Or plunge into a new sport for yourself, fly on vacation to another region or another country, just start traveling, first within and then outside your home and familiar city.
Explore your city thoroughly, you probably haven’t seen many amazing places and have never been there. Change the dishes at home, rearrange the furniture, make cosmetic repairs in the apartment, go to museums, theaters, concerts and exhibitions more often, finally change your job if you are tired of it. Live bright and varied!
HABIT SIX – TIME MANAGEMENT
Learn time management. If you want more time for yourself and your family, then learn to use your time effectively. There are many secrets on how to do this. If you analyze the average person’s day, 30% of the time goes to nothing: social networks, TV, long meals, again watching TV, idle chatter, lying in bed in the morning, smoke breaks, coffee breaks.
In addition, time is simply used ineffectively: constant distractions at work, no plan for the day, no goals, life goes on as usual. And time is a non-renewable resource; it is impossible to return yesterday. The habit of managing your time is one of the best habits forever.
HABIT SEVEN – SUCCESS DIARY
Keep a success diary. Every day, in the evening, write down your progress for today in a special notebook or phone. We do this right on our website. We keep two diaries at once. Training diary and food diary.
Keeping a journal will boost your self-esteem, help you focus on the positive, and give you energy to further actions. It will take 5 minutes, and as a result you will receive a chronology of your daily victories, which you can always re-read if you start to give up or feel sad.
Write down all the little things you did during the day: got up 5 minutes earlier, ate healthy breakfast, walked, agreed with the client, made an important call, spent more time with the family. All these are your small victories on the way to great success!
HABIT EIGHT - POSITIVITY
Learn to notice the good in everything. Whichever bad event did not happen, ask yourself the question: “What good can I get from this event?” You need to ask right away before you are overcome by a wave of despondency, anger or bad mood. While you go to work or walk, pay attention to all sorts of little things: green grass, trees, sky, wind, sun, birds, children, animals, cleanliness.
Look for the “bright side of the coin” in everything - this will teach you not to despair even in the most difficult situations. As they say, “optimists move the globe.”
HABIT NINE – NUTRITION
Eat as much as possible healthy food and get rid of bad habits. Food is the closest contact with the outside world. What you eat during the day makes you either energetic and strong, or, on the contrary, lethargic and apathetic. Try changing your diet. Study literature on the correct and natural nutrition.
Forget about diets. Be sure to read the articles on our website about switching to proper nutrition- this will be the first step towards your health and longevity. The most important thing is to stop eating fast food, sandwiches, drinking soda, coffee and black tea from morning to evening, eating a lot of sweet, salty, meat, dairy, smoking and drinking alcohol. You don't even want to listen.
Try it for at least a couple of weeks. You will feel much lighter and more energetic. Take food with you in containers. Drink more regular non-carbonated water. Snack on fruits and vegetables. Make more salads without mayonnaise and oil. Remember, “we are what we eat.”
HABIT TENTH – ORDER AND ACCOUNTING
The last habit incorporates the 2 most important parameters of life. The first is order.. Clean up your home and workplace. Get rid of all the old, unnecessary things by selling or donating them, build a wardrobe for a few days, the rest takes up extra space. All the things that you cut off can be donated to the church or to a clothing collection point for the poor. Everything torn, frayed, broken takes energy, throw it away or sell it with peace of mind. See the law of conservation of energy in action: for something to come, something must go.
Second is accounting.. Keeping track of your income and expenses. Well, what can I say? On this moment this is the hardest habit for me... Now I’m forming it for the third or, to be honest, the fourth time. As soon as I start saving the money I earn, some questions and needs immediately arise that were not there at all yesterday. You need to buy this or that right away. But this is not there, but it’s really damn necessary. As it turns out, 70-80% of things are simply unnecessary and need to be overcome somehow. In fact, this factor is called consumer thirst. But money is a rather serious part of life. There is a phrase “Money does not tolerate negligence.” If you want to take control of your finances and create the conditions for continued wealth growth, you have to do it. Post income and expenses daily. Analyze and optimize expense items, etc. There are many programs and mobile applications to automate this process. They can be found by searching the following phrases “Home budget” or “Home accounting”, on extreme case You can keep this record in Microsoft spreadsheets – EXCEL.
This is our list of 10 basic habits. You can also use these habits in your life, take it, I don’t mind at all. Everything is for you! The main thing is to have a goal and desire to change yourself. Make yourself a better copy than ever of your past. By changing yourself, you will change your life and make your small contribution to changing the world as a whole.
Have a great evening everyone! Your humble servant, Alexander, wrote an article for you.
If you have questions, we will be happy to answer them.
Is not it? Our productivity directly depends on the lifestyle we lead and daily habits filling our time. Often such habits become a burden that is not so easy to get rid of - one episode of your favorite TV series before late at night or an extra coffee break can cause a spoiled mood and a feeling of deep dislike for oneself. This, of course, is not good.
On the contrary, there are also useful habits, having developed which, it will be much easier for you to organize your day and have time to redo all your planned tasks.
Today we have 11 habits for you that won’t take much time, but will help relieve stress and will definitely lift your spirits!
1. Program yourself to wake up at a specific time.
If you come home in the morning after a heavy drinking session, then just go to bed. If the day went as usual, then most likely you will be able to wake up a couple of minutes before the alarm goes off.
2. Start your morning not with coffee, but with a glass of water
Most people feel groggy and lethargic in the morning. This often occurs due to a lack of fluid in the body. Before making your own coffee, drink a couple of glasses of plain water.
3. Smile at yourself
Seeing a not very pleasant, but painfully familiar face in the mirror, say “hello” and smile. Starting the day with a smile, especially if it is addressed to your loved one, is very cool.
4. Take a walk
If you don't want to run, then at least go for a walk. The effect of these activities is very similar - you will calm down, think about what is painful and, most likely, come to some kind of solution to a particular problem. We remind you that such geniuses loved to walk as Steve Jobs, Sigmund Freud and Charles Darwin. Apparently, for good reason.
5. Feel grateful
If you've been sitting around feeling depressed, think about the things you're grateful for. Parents, friends, yourself. This method of getting rid of melancholy works flawlessly.
6. Learn to meditate
If you have no idea what meditation is, it’s okay. Sit in comfortable position and concentrate on your own breathing for 15-20 minutes. 4 counts for inhalation, 4 counts for exhalation, 4 counts for inhalation...
7. Start with the most important thing
Before you start work, identify the one most important thing that needs to be done today and start working from there. Your concentration will increase significantly if you start working in this way.
8. Give compliments
Say something good every day and watch how the person's mood lifts and a smile appears on their face. Giving, even something as small as a small compliment, is very nice.
9. Sweat!
Yes, daily exercise will boost your self-esteem and keep you from getting rusty. Which, you see, is quite important. I'll tell you by own experience that even when working in such an ossified structure as a bank, you can find time and place to stretch your legs a little.
10. Analyze your day
Before you go to bed, go through your day and jot down the best event or most productive part of the day. If possible, write it down.
11. Read every day
Instead of aimlessly scrolling through the feed in one and social networks. networks, pick up a book and start reading. I guarantee you will love it. The more you read, the more ideas will come to your mind.
That's all! Be cheerful and productive! See you later!
Translation: Say-Hi
1. Start your day with a smile. Nothing inspires positivity better.
2. Drink a glass of water before breakfast.
3. Start running.
4. Give up cigarettes and alcohol.
5. Learn to plan for the day ahead.
6. Eat several fresh fruits or vegetables every day.
7. Think positively.
8. Maintain your posture and walk straight.
9. Do morning exercises.
10. Eat small meals: 4–5 times a day at the same time.
11. Forget about the elevator. Go up and down on foot.
12. Take a contrast shower in the morning - it helps you wake up no worse than a cup of strong coffee.
13. Get enough sleep. Train yourself to go to bed and get up at the same time.
14. Take daily walks in the fresh air.
15. Prepare clothes for the coming day in the evening.
16. Once a year, undergo a general medical examination.
17. Immediately write down interesting thoughts and useful ideas that come to your mind.
18. Drink sufficient quantity clean, still water: at least 1500 ml per day.
19. Ventilate the room before going to bed. Sleep cool.
20. Spend 15 minutes cleaning your room every day.
21. Pamper yourself: pleasant shopping, cosmetic procedures or just a good film watched in a pleasant company - this powerful charge positive.
22. Wash your face before going to bed.
23. Get a home accounting program. Get your expenses under control.
24. When you return home from work, take 15 minutes to relax while listening to some pleasant music.
25. Visit the bathhouse or sauna once a week.
26. Think about what you eat. Eliminate fast food and other heavy foods from your diet.
27. Be a vegetarian for a week. What if you like it!
28. Learn the touch typing method on the keyboard.
29. Be punctual.
30. Give people compliments and be friendly.
41. Consume daily dairy products: low-fat cottage cheese, yogurt without additives, kefir.
42. Switch to grain bread.
43. At home, do not sit at the computer for more than 2 hours.
44. Drench your feet cold water- This is an excellent hardening procedure.
45. Use only high-quality cosmetics.
46. Throw out all unnecessary junk from your home.
47. Learn new things, learn something interesting every day.
48. Drink freshly squeezed juices.
49. Spend your weekend usefully: get out into nature, go on excursions, enjoy new landscapes and communicate with new people.
50. Think only about good things. Remember: dreams are not an escape from reality, but a means to get closer to it.
