When to start dousing with cold water. Pouring cold water

Academician N.M. Amosov, having made his honest confession, became my voluntary like-minded person. And I will try to help him regain his lost health. But there is another type of recovery, the popularity of which does not correspond to its real usefulness. It's about about hardening. A former hockey player for Chelyabinsk Traktor, a master of sports, told how he tried to maintain his health. His arsenal included running, skiing, fasting and hardening. In a conversation with me, he did not hide the fact that, using the indicated means, he still could not ensure good health. I especially remember what was associated with hardening. “I’ll take a dip in the ice hole in the morning and walk until 15 o’clock in a state of euphoria and comfort” - this is the beginning of the experiment. But a year has passed, and the effect of the ice bath lasts for five minutes. I had to explain to my counterpart what happened to him. A master of sports, capable of working like a “machine” on a hockey rink, has a powerful energy system. The main energy hormones are glucocorticoids - adrenal hormones. You already know how powerfully these hormones are released by sports masters. Why did their production decrease so sharply? Adrenal gland function has decreased. Figuratively speaking, during this time the adrenal glands were “lowered into the hole.”

Popularity of hardening cold water is generated by a feeling of comfort and euphoria that arises after the procedure. Glucocorticoids are energy and stress hormones. They are both rolled into one. Pouring ice water- severe stress. The adrenal glands immediately release glucocorticoids, which, distributed in the blood, quickly trigger energy production mechanisms in the cells. But these mechanisms are realized by increasing free radical oxidation of lipids cell membranes, and, therefore, the vessels suffer first.

Under stress, the precursor of glucocorticoids is the hormone adrenaline, which under these conditions, i.e. high concentration glucocorticoids, exhibits a strong thrombotic effect. Cold stress poses a particular danger to blood vessels. I remember the reaction to this information from one of my middle-aged listeners (A.P. Levchakov, Serpukhov): “I saw Porfiry Ivanov, his legs are black.” Expert of the Bulletin of Healthy Lifestyle A. A. Loschilin on this occasion stated that he saw P. Ivanov when he already had gangrene. But today there are plenty of examples of victims of this procedure. After all, it’s not just the legs that suffer. The whole body suffers. After all, a stress reaction is fraught with another unpleasant phenomenon for the body. Glucocorticoids are antagonists immune system, and their systematic release gradually destroys it. The danger of hardening with cold water is its repeated systematic nature. All organs and tissues suffer. But no less dangerous is the effect of glucocorticoids on your own adrenal glands, leading to their own dystrophy. Remember how our hockey player’s adrenal gland production dropped? As a result, the body has lost a powerful source of energy, which can be restored traditional means is no longer possible. My counterpart has not been tempered for a long time, he has stopped mocking himself. He likes the new breath and continues to master it. And we hope that with the help of the TDI-01 simulator he will be able to rehabilitate his body.

We can talk about the benefits and harms of hardening with cold water. The benefits are associated with improved cellular energy and metabolism. This allows you to get rid of inflammatory and colds. The harm manifests itself primarily in a negative effect on microvessels and capillaries, since adrenaline and glucocorticoids cause the main damage in these areas. In this they are superior in effect to the effect of average physical activity. Glucocorticoids have negative impact for immunity. This must be remembered especially when treating cancer, asthma, allergies, bronchopulmonary diseases, periodontal disease, sinusitis, rhinitis, rheumatism, arthritis and other diseases. Cold procedures are dangerous for cardiovascular diseases, hypertension, migraines.

How is a person treated when doused with ice water? Hormones: glucocorticoids and adrenaline. Glucocorticoids are cortisone, prednisolone and other hormones that doctors use today to “treat” asthma, arthritis, rheumatism, and dermatitis. But here is what Herbert Shelton, an outstanding American hygienist, writes about this: “A recent example: cortisone is used to treat arthritis, the cause of which is considered unknown. It was not at all assumed that cortisone eliminates the unknown cause. It was simply ignored when this drug was prescribed. Simple relief of symptoms was enthusiastically announced successful treatment. After some time they realized that this treatment was just as illusory as other treatments."

The patient said that after hardening, joint pain disappeared. He believes he has achieved success. But this is a Pyrrhic victory. Joint pain is signaled by nerves that are not sufficiently supplied with blood. During hardening, the body’s own hormones ensured thrombosis of microvessels and capillaries. The nerve became dead, the pain disappeared. The function of the tissue is impaired. Movement in the joint will never be as free as it was before the disease, because the capillaries do not open and tissue rehabilitation is impossible.

In the first edition of the book, I only barely touched on the topic of hardening. But after talking with hundreds of people, I realized how large the scale of this industry is. Its formation is associated with a person of greatest energy and soul. Porfiry Ivanov remained a legend, but he could have been with us. He was given two lifetimes of health. And we can only regret that we did not preserve this unique and amazing kind person. His premature death is a call for reason and moderation.

A pregnant woman, having plunged into icy water, has no idea what a cruel blow is being dealt to her unborn child. But the mother, lowering the baby into the hole, also expects a miracle. But journalists looking for miracles are looking for sensations. They are not afraid that miracles may be imaginary. And their actions will harm millions of people. If everyone writes about the benefits of cold water, it should be so.

In front of me is a thin, middle-aged woman from Taganrog. The state of a person beginning to dry out. Tells. She began to douse herself with cold water, began to lose weight, and then a stomach ulcer appeared. I wonder if the dousing continues. Yes. Continues. But her worries now revolve around peptic ulcer and reduced weight. Holy simplicity! She herself connected cause and effect, but did not dare to think about it. How can dousing with cold water be harmful, the usefulness of which has been hammered into consciousness for many years and from all sides?

A 42-year-old woman from the town of Fryazino near Moscow. Metastases one year after surgery for breast cancer, bad blood vessels legs - Are you wet yourself? — Yes, I’ve been peeing for several years, even before I got cancer, and I continue to do it now.

Here's the story. She doesn’t even realize that both cancer and damage to the blood vessels of the legs are consequences main reason- actions of own hormones stimulated by cold water. They destroy blood vessels and suppress the immune system. This is necessary and sufficient to cause many diseases, including such a terrible one as cancer.

I was told many such stories, but these are enough not to make mistakes. remember, that healthy man never gets used to cold water. The effect of cold always leads to a stress reaction with suppression of the immune system and destruction of blood vessels. By carrying out procedures daily, you deprive yourself of reliable immune defense and burn the vessels. Do not be deceived by the state of joy and comfort after the bucket ice water. The effects are noticed after months and years. May there always remain in our hearts the bright memory of good and big man Porfiria Ivanov, who suggested Right way. Let's be reasonable so as not to make the mistakes of those ahead.

Douse yourself with water, to your health! What are the benefits of dousing and what should you consider?

Hello! You will probably agree that water is a very... important substance for all living things. Since ancient times, people have known and appreciated the healing properties of water. It was also noticed a long time ago great benefit for health from the most common hardening method - dousing. Today, this method has not lost popularity and has helped to discover new things, in useful action water on the human body.

Pouring water options

Pouring with cold or ice water. For some reason, only cold water is considered to be a hardening procedure by dousing. Of course, she has a pronounced health-improving effect. Due to its strong irritating effect on the skin, it sends certain impulses to the brain, causing it to activate protective forces body. However, not everyone is able to withstand and quickly get used to such irritation. This does not mean that dousing is not right choice hardening, and it is absolutely not suitable. You just need to start with the softest methods. And one should not assume that hot water is not capable of having a hardening effect.

Exposure to hot water

This method simply cannot replace hardening with cold water for beginners and people experiencing severe discomfort from the cold. The technique is simple and convenient. The entire body can simply be wiped with a soft towel previously soaked in hot water. Water, evaporating from the surface of the skin, begins to cool it. This results in the effect of a contrast shower. The higher the water temperature, the more intense the evaporation and cooling. The temperature should be increased gradually, observing one of the basic rules of hardening and in order to avoid complications.

Dousing with ice water

The most extreme type of dousing is the use of ice water. Of course, it is not clear what kind of water is considered icy? It is usually customary to take as an indicator the temperature as close as possible to zero. That is, when water is on the verge of freezing or becomes covered thin layer ice. Ice must be removed before use to avoid injury.

The so-called ice water has an unusually powerful irritation of the nerve receptors of the skin. All impulses are sent to the brain, helping to stimulate the hypothalamus. This tiny gland in our body is responsible for the functioning of many systems and internal organs. This is how she renders special influence on sleep and wakefulness, helps control appetite and thirst, the functioning of the cardiovascular system and gastrointestinal tract.

Ice water seems to bring the body out of slumber, shakes it up and helps to launch hidden possibilities. It affects the body in the following way. When such a strong irritant comes into contact with the skin, vasospasm occurs. The blood begins to move very powerfully in the body, washing away all unnecessary substances in the form of waste and toxins. At this time, the entire body works according to this principle.

It has been proven that ice water is a powerful activator biologically active points. Its effect is no worse than acupuncture or laser stimulation. In addition, it fills the body with colossal amounts of energy. The human aura is freed from pathogenic energy, receiving a pure energy flow of the forces of nature and its hidden capabilities. The rejuvenation effect is based on this principle. Even traditional healers Remove the evil eye only with cold water.

Pouring after the bath

Particular attention should be paid to the combined effect of dousing with cold water and a bath. During bath procedures, amazing things happen to the skin and the whole body. First of all, it is the active removal of all waste and toxins through sweating. Bath procedures help get rid of excess subcutaneous fat, and cold water consolidates this effect. In addition, it allows you to quickly get rid of cellulite, making the skin smooth and elastic. For women, this is the simplest, and also affordable and nice way weight correction.

It is advisable to carry out such a douche from head to toe. As with any type of hardening associated with temperature stimuli, it is better to start with water that feels pleasant. Then gradually lower the temperature.

There are two ways to complete the procedure. The first is to simply rub your entire body with a terry towel. The second method is associated with influencing the body subconsciously, tuning it to correct work. The secret is very simple, you need to rub your palms all over your body, removing water from all diseases and ailments. First from the hair and neck, then the arms, torso and legs. As you walk through each part of the body, you should shake your palms from the water, thereby discharging negative energy.

If you can’t get used to pouring ice water after a bath, then you can perform this ritual partially without resorting to sudden cooling of the head. For example, first pour over your hands, then your torso and legs, and then just wash your face with cold water.

Briefly about dousing with cold water according to Ivanov

Many authors described their methods of hardening by pouring cold water. Some of them are quite complex, others are unusually simple and accessible. For example, Porfiry Ivanov’s system is based on compliance with systematicity and certain elements breathing exercises. He recommended to his students to bathe or douse them with cold water at least 2 times a day. Even any hot bath, according to him, should end with a cold douche.

To carry out the procedure, you will need 2 buckets of water, the temperature of which should be a maximum of 5°C. It is better to pour cold water on yourself while standing barefoot on the ground or snow. Before this, you need to take a deep breath and try to suppress all fears in yourself by relaxing. Both buckets of water are poured out at once, so it’s like a double exposure to cold. That is, the body receives a second wave of cold immediately. This will additionally have a beneficial effect on the immune system. After the water has poured over your entire body, you should linger for a few seconds so that most of it goes into the ground with all the ailments. Hardening cannot be delayed under any circumstances. Whether it's winter or summer outside, systematicity is, the most important condition hardening systems of Porfiry Ivanov.

Ivanov’s dousing technique causes controversy between admirers and opponents. In any case, an unprepared person cannot begin this dousing.

Contrast dousing

Hardening can be carried out using and contrast dousing. It involves the use of water for dousing with a temperature difference of approximately 10-15 degrees. The ambient temperature should be about 15-17 degrees. The whole process should not be long, indicator good effect is redness of the skin. It is often used for neuroses, vegetative-vascular dystonia and even initial stage hypertension. In addition, it was noticed good impact on the skin. Under the influence of temperature changes, she receives a certain training that helps to withstand aggressive factors. environment. Even after several procedures, facial skin looks younger and cleaner.

Contrast dousing is very similar to a contrast shower. However, its advantage lies in its immediate effect on the entire body. This contributes to a sharp shake-up of the immune system and leads to more tangible effect. A contrast shower, in turn, has a gentle effect and its effect is delayed.

Indications and contraindications for dousing with cold water

The method of hardening through dousing with cold water has a very pronounced effect, so there are certain indications and contraindications for its implementation.

Of course, the benefits of this type of immune strengthening are enormous. When skin receptors are irritated, blood abruptly leaves the skin and rushes to internal organs. This saturates them with oxygen and other useful substances. This alone is worth a lot. After the procedure it is produced great amount energy, which is converted into thermal energy, promoting good heating of tissues.

Pouring cold water for hypertension, hypotension and heart disease

There are no absolute contraindications to dousing with cold water. But, for example, serious illnesses heart and cardiovascular system, these are those conditions in which it is better to limit yourself to partial dousing or refuse altogether. However, with hypotension, cold water will help reduce the lumen of blood vessels and lead to arterial pressure back to normal. Mild forms of hypertension are also not a contraindication. In any case, in case of such pathologies, you should consult a doctor.

Cold water for colds

For a simple cold in case of elevated temperature body, you should refrain from such hardening.

Pouring cold water during pregnancy

During pregnancy, it is necessary to take care of the health of the unborn baby. That's why wrong approach Dousing yourself can lead to the same cold, and this is not very good in this situation. Here you can limit yourself to dousing your feet. This will help prevent the occurrence of varicose veins, which are common during pregnancy. By the way, the procedure will be very useful for people suffering from this disease. Pouring cold water on your feet starts from your knees or hips down to your feet. Thereby helping to improve natural blood circulation in the limbs, relieve fatigue and swelling. Cold water will improve the tone of blood vessels and veins, reducing their protrusion. In any case, it is better to consult your doctor about dousing with cold water during pregnancy.

Pouring cold water for osteochondrosis

When applying the procedure for osteochondrosis or other back diseases, you should remember that you can aggravate your situation by hypothermia. With the right approach, cold water acts as a natural analgesic, relieving pain and spasms.

How to properly harden by dousing or the basic rules of hardening

If hardening is being carried out for the first time, it is better to carry out the first procedure under the supervision of a relative or friend, in case assistance is needed. At the beginning, do not pour out the water suddenly. The first step may be partial dousing. The water temperature for beginners is quite suitable at 30 degrees. It is worth lowering it gradually, bringing it to 10. But the temperature can be individual, the main thing is that the procedure should be a pleasure, not a torment.

At the end of the procedure, it would be good to rub yourself with a towel and do gymnastics. It is advisable to do the dousing outdoors in calm weather, and watch for drafts indoors. The air temperature in the room should be 18-20°C. As for the time of year, it’s true that if hardening has been carried out for a long time, then even the most severe frost is not a hindrance. Only particularly seasoned people can not adhere to these rules.

Pouring cold water for weight loss

This method is even approved traditional medicine. As practice shows, dousing with cold water helps not only improve health, but also reduce weight. Due to pronounced stress from exposure to cold, accelerated metabolic processes, helping to burn subcutaneous fat.

For weight loss, dousing begins with 2-3 sessions per week, gradually increasing the frequency to 2 times a day. First, the body is partially doused: arms, legs, torso. Each part should be poured over for 10 to 30 seconds, the main thing is not to freeze. The procedure can be carried out using a shower. Moreover, make sure to pour more water on your feet and hands.

After completely getting used to cold water, you can pour it over your head. The water temperature for weight loss is the same as for general hardening. At the beginning 30°C, then slowly decreasing. A huge advantage for weight loss will be drinking hot herbal tea. It will help you quickly warm up and speed up metabolic processes in the body.

The water hardening method is pleasant and generally accessible. Each person is able to choose for himself optimal mode. The main thing is a prudent approach and compliance with all recommendations. In this case, you can quickly get a beautiful slender body with unusually good health.

Healing ice water

The healing and hardening properties of cold water have been known since time immemorial. Hippocrates also considered it a potent therapeutic agent. However, now there is a debate about the effect of winter swimming on the human body.

– Vladimir Alekseevich, judging by your numerous titles, you know firsthand about the healing properties of cold water. Does it really help people in their struggle for health?

– Cold water itself, of course, does not heal, but it enhances the internal potential of the body. When entering cold water, a person overcomes the shock barrier (it lasts up to one and a half minutes), after which the body begins to turn on additional energetic resources, supporting the mechanism of thermoregulation. At the same time, the skin temperature decreases, but the blood flow to the internal organs increases, which leads to an increase in heat generation by 10 times or more!

During cold loads, intrametabolic processes are activated in the body, due to which combustion occurs. excess fat and weight loss. In addition, cholesterol and blood sugar levels decrease, the production of sex hormones increases, cell aging slows down until they regenerate into individual bodies. Endorphins, the hormones of joy, are released into the blood.

Hardening the body with cold allows a person to better tolerate weather changes, resist colds and flu, maintain vigor and good mood. Anyone who has ever tried to take a plunge will say: after swimming in an ice hole, a feeling of pleasant warmth appears even in severe frost, an extraordinary lightness arises throughout the body, a feeling of joy of life.

– Is it possible for people with various diseases?

– Surprisingly, with regular (3-4 times a week from 20 seconds to 1 minute) bathing in ice water, immunity increases, which really helps people overcome various diseases. My experience shows that cold water can be effective even for diseases that are poorly treated by conventional medicine.

Let's say in our federation there are many who suffered hypertension before learning about winter swimming, and after systematic exercise, we forgot about blood pressure and even gave up taking pills. Let me clarify that during the first classes, blood pressure may increase under the influence of cold water, but after just a few dips, the process of a steady and long-term decrease begins.

People with certain diseases of an infectious-allergic nature, rheumatism, bronchial asthma, chronic radiculitis, and tuberculosis also received relief. In rheumatic patients, pain and aches in the bones are reduced, joint mobility is improved, and in asthmatics, the symptoms of an attack are relieved. Let me give you an example of a patient with the pulmonary form of open tuberculosis. Oleg Borisovich Filatov had hemoptysis, treatment did not help much. Then he intuitively climbed into the hole. And what? The hemoptysis stopped and the disease became a closed form.

Or I’ll tell you about Valentina Ivanovna Noskova: she suffered for a long time with her radiculitis and bronchitis, and in the first two years of training she tried to give up winter swimming. But she showed patience, and the illnesses subsided, and she herself is now the chairman of one of the hardening clubs in our federation; she has already had eighteen years of winter swimming experience. And how many people the ice hole has saved from stress, fears, and neuroses! The point is that the increase basic level norepinephrine gives a stable state of alertness.

Therefore, cold water helps to get out of a state of depression and helps in the fight against depression. Winter swimming also has a beneficial effect on those people who strive to overcome alcohol addiction. I won't talk about cosmetic effect, often superior to the results from using expensive cosmetics– Walrus skin is elastic and fresh.

- But perhaps everything that has been said applies more to young people, with strong potential body...

– Among those who go in for winter swimming more people middle-aged and older people who, having encountered illness, have already realized the need to improve their health. For example, a member of our federation, Shamil Mirgaladovich Minnekhanov, at the age of forty, was very ill and underwent treatment for a long time and to no avail. The ice hole helped him improve his health, and in 2001 he even became the Russian champion in winter swimming.

Today, Minnekhanov, at 70 years old, swims in the ice hole three times a week in the winter, regularly skis, does recreational jogging, and walks a lot. Recently I walked 60 kilometers from Perm to my dacha in 9 hours and 45 minutes. His blood pressure is 120/80, resting pulse is 68-76 beats per minute. Similar people a lot both here and in other federations - I met them at our swims. Take, for example, multiple winner of international competitions, 64-year-old Nina Iosifovna Ermilova. She took up winter swimming after two heart attacks. By the way, to do this, at the age of 45, she had to learn to float on the water. In Nakhodka, Nina Alekseevna Kalinina, who is over 80 years old, plunges into an ice hole.

I will refer to the results of joint Russian and foreign scientific research, which showed that people involved in winter swimming are not in danger of old age: they biological age less than a passport for 8-16 years. By the way, in a number of foreign companies who pay attention to this indicator provide financial incentives to employees involved in winter swimming.

– I think that after such words, many will want to immediately try the wonderful properties of cold water for themselves. What advice would you give them?

– First of all, exercise caution and strictly control yourself. Anyone who takes a dip knows the euphoric feeling after exposure to cold water. This state, in addition to a charge of vivacity, gives a person confidence in his abilities, often almost limitless. This is where the danger lies. In this state, many people stop adequately assessing their physical strength and level of health, their sense of proportion leaves them. This is especially true for those who want to make a long swim in cold water without proper preparation. Without systematic training that shapes the body’s adaptation, instead of healing, you can get negative cold stress.

I noted this during medical supervision behind some swimmers. As a result of prolonged hypothermia, their skin turned blue, their blood pressure increased, and they even experienced an altered state of consciousness. Fortunately, the person recovers from this within a few hours. But is it worth bringing yourself to such a state, instead of causing harm to yourself?

– How can you swim without harming yourself?

– Winter swimming should be considered, first of all, as a therapeutic and recreational remedy and, secondly, as a sport. Therefore, it is necessary to approach it gradually, wisely combining physical and cold stress. Of course, it is best to start systematic bathing in the summer, which will painlessly lead you to highest form hardening - winter swimming. But those who want to start now can train using different techniques hardening, increasing in degree of extremeness - rubbing, showering, dousing.

I’ll say, for example, about dousing. At the beginning of our conversation, I already talked about training thermoregulation mechanisms. So, even short-term exposure of the body to cold water, just for 1-5 seconds, together with a decrease in skin temperature, activates acupuncture points. And due to this reaction, body temperature, on the contrary, increases. And when the temperature rises, pathogenic microorganisms burn like fire, and the person is quickly cured.

This effect is used to treat colds. Anyone who wants to get rid of a cold should quickly douse themselves with two or three buckets of cold water every two to three hours, at least while standing in the bathroom. And the disease will subside in a day or two. Well, to harden healthy people, it’s enough to pour a bucket of cold water on yourself in the morning. Ideally, if you do this on fresh air standing in the snow.

Cold showers are a great remedy for beginners, especially those who are afraid of cold water. At classical way hardening first use water at body temperature, reducing it by 1 degree every 3-4 days. If unpleasant sensations appear, the water temperature is increased to eliminate them. Such cycles are repeated 3-4 times a month.

Walking without clothes in windless weather. It’s good to walk through a forest or a dense park where there is natural air circulation. The cold will practically not be felt there. But constantly walking in lightweight clothing perfectly adapts the body to the cold.

A contrast shower allows you to accustom your body to sudden temperature changes. The temperature difference between hot and cold water gradually increases, contrasting cycles are repeated several times. End contrast procedures necessary: ​​in winter - cooling, in summer - warming.

Hardening hot water. It is recommended for those who cannot get used to cold water. Accept or good hot shower, or wipe the body with a towel moistened with hot water, and then allow it to dry. Water evaporating from the skin cools it. The hotter the water, the more intensely it evaporates, and the more the body cools. It is recommended to increase the water temperature gradually. The effect of such hardening is similar to a contrast shower.

Pouring with cold water. The procedure can be started with a water temperature of about +30, gradually reducing it to +10 and below. The highest degree of such hardening is dousing with ice water. To do this, you can put ice prepared in the refrigerator in ordinary tap water, or bring snow from the street.

Autumn swimming at air temperatures from +10 to -5 degrees and water temperatures +5+9 degrees. For many, starting to swim in the fall is psychologically easier. Although in winter it is no more difficult to plunge into an ice hole, since in winter there is no long entry into water with waves and wind. At temperatures around zero or below, time your swim so that you can get dressed. Autumn swimming is very suitable look hardening for beginners.

Wind hardening- a very difficult procedure, since not everyone can stand the wind. Therefore, some health systems deny it altogether; nevertheless, hardening with air flow to prepare for winter swimming is very useful - experienced “walruses” are not afraid of the wind even in frosty weather.

Wind hardening can also be done at home using a fan. For beginners, the optimal distance to the fan is 5-6 meters, the motor speed is minimal, the air temperature is + 20-22 C. The duration of the first procedure is within 20 seconds. The body should be blown from the front and back for 10 seconds. The air temperature drops by one degree every other day.

Walking in the snow. An excellent tool for general hardening of the body, adaptation to cold and at the same time for massaging biologically active points located on the foot.

Wiping with snow. At the same time, the skin is exposed to more intense cooling than during a cold shower, and is trained to be exposed to sharp pieces of ice.

Dipping into an ice hole. Safe at temperatures above minus 20 with light winds, but ideal at -10-12 degrees. Before swimming, it is recommended to wear enough clothing so that the body is not too warm and the person does not sweat. You can enter the ice hole slowly, starting with your feet, or you can plunge into the whole thing at once - as you like. Staying in it for 30-50 seconds, even for beginners, does not lead to negative cold stress and is therefore quite safe. Diving headlong into the ice hole is recommended only for experienced walruses.

Swimming in an ice hole. Swim until you get used to it, in cold water as much as possible. The habituation effect is associated with skin adaptation. It is optimal to swim 2-3 times a week. At first, you need to have someone nearby who can help you get dressed. It’s not for nothing that fingers and toes are considered risk areas; if you overdose on swimming in cold water, they may not obey. In this case, they must be dipped into water again to “thaw” them.

Marathon swimming. Long-term swimming in cold water (from five minutes to several hours) leads to changes in the physiology of the body. Recommended only for experienced walruses, as part of a group.

– How long do you need to practice winter swimming to achieve a lasting effect?

– Of course, you need to understand that a stable result cannot be achieved after 1-2 dives. Practice shows that the minimum course should be 10-12 regular lessons. But they should also be limited in time, and after a month of winter swimming, a break should be taken for two months.

Cold water is too much powerful tool impact on the human body, and breaks are necessary. Moreover, I would not recommend linking the time of year with the water temperature - hardening can be done in both winter and summer. The acquired therapeutic and health-improving effect lasts for several months. So consult your doctor and start exercising.

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Some people take pills as soon as they feel the symptoms of the disease, others run to the doctor, and others do not notice anything happening with their health at all. And there is such a category of people who begin to look for help in folk medicine. The simplest method, which does not require much time and money, is dousing it with cold water. It helps get rid of diseases long years and replenish your energy reserves daily.

What are the benefits of dousing with cold water?

1) Cold water has a very useful property– completely hardens the body, which contributes to its rapid recovery.
2) Activates the work of the endocrine and immune systems.
3) Stimulates the processes occurring in the tissue cells of a weakened body, which contributes to its healing and rejuvenation.
4) Cures all kinds of colds, reduces the risk of relapse hundreds of times.
5) Of course, dousing - excellent remedy salvation in hot weather.
6) Replenishes energy, vigor and good mood all day.
7) Reduces the risk of heart disease.
8) Relieves irritability and fatigue.

How to properly harden with cold water?

Ideal for hardening is morning. The lower the water temperature, the better the effect. It is a mistake to use tap water, as it is too warm for hardening. How Alternative option, you can add pre-prepared ice to this water or put it in the refrigerator overnight. Of course, it will be difficult for just a beginner “walrus” to get used to ice water, so you need to start with tap water, gradually reducing its temperature to 150C.
Once on the body, cold water begins to irritate the skin receptors, after which the latter send signals to the central nervous system. Already from there signals come to vascular system, narrowing occurs blood vessels, the flow of blood to the skin stops, it enters all existing organs, giving them additional energy and stimulating their work.

Correct pouring technique.

The best way to douse with cold water is to instantly pour the entire volume of water from the bucket onto the body. It is, of course, better to start with half a bucket of tap water, eventually reaching a whole bucket of ice water.
You need to shower at least once every day. Ideal - 3 times. If you take a break, resuming the procedure will cause some discomfort for a few seconds.

Water should be poured so that it covers the entire back and body. This way, a greater effect will be achieved. Prolonged exposure to cold water can seriously harm your health, so the procedure should not take more than a few seconds.

There is no need to be afraid to start hardening. Of course, the first time it will be quite difficult to force yourself to pour a whole bucket of cold water on yourself, then the body itself will begin to ask for the next portion of invigorating water. A person who has any diseases must consult with his doctor before starting hardening.

Be sure to watch the video on the topic

By nature, man is a spoiled and lazy creature, and for all our laziness we have to pay with nothing other than our own health. Constantly plagued by a cough, headache, runny nose and other unpleasant things, and yet you can very easily protect yourself from all this by forcing yourself to spend from 5 to 15 every day on strengthening your own health.

One of the most effective methods of promoting health is water treatments, which can strengthen your body, enhance your vitality, add strength to you and . In addition, hardening procedures do not require any large financial investments, and are certainly cheaper than visiting gyms, fitness clubs or pharmacies. Just train yourself to perform simple procedures every day, and within a month you will completely forget about what endless queues look like at the local therapist at the local clinic.

Hardening the body with the help of dousing is a procedure that everyone can do. Thanks to it, you can strengthen your immune system, improve your overall well-being and become more energetic.

Before you start pouring cold water, you need to get some basic knowledge. This is necessary in order not to make many mistakes, which, instead of making your health as strong as a rock, on the contrary, can lead to the most disastrous results, such as bronchitis, colds and other diseases. Having fallen ill at the very beginning of his work to improve the health of the body, a person, as a rule, forever refuses to perform these procedures, depriving himself of the opportunity to strengthen himself in the cheapest of all possible ways. It is very important that when you start dousing, you do it correctly, without harm to your health.

How to start dousing with cold water? Let us say right away that not every person has the willpower and character sufficient to perform this procedure. Here everything depends only on you and on your determination to strengthen your body.

For those who do not have any hardening experience, it is best and safest to start by wiping your body with a terry mitten. This projectile can be purchased at the store, but no one forbids you to sew such a mitten yourself from an old towel, especially since this will make your hardening even cheaper.

When starting to rub down, try to prepare yourself for the fact that these sensations, which will be new to you, will be pleasant and, in addition, will give you vigor and energy. Start rubbing your body with your fingers, then actively rub the skin of your entire body, continuing to rub until you begin to feel warm. First, for wiping, you must use water whose temperature corresponds to the temperature human body, and later, every following procedure, reduce its temperature by 1-2 degrees. Continue lowering the temperature until you can dry off with cold water from your tap.

Having accustomed your body to cold water through rubbing, you can begin to think about how to start dousing with cold water. This procedure, as in the case of wiping, must also first be performed with warm water, and in the same way, the temperature of the shower water must be reduced by a couple of degrees every day. How long to continue dousing is up to you to decide. Focus on your feelings: if you feel that you are starting to freeze, it’s time to stop dousing. When you get out of the shower, immediately rub yourself with a dry terry towel.

It is best to start the dousing procedure from the feet, gradually rising higher and higher. Having finished with your legs, move on to your hands. Then - on the sides, chest, shoulders and back. There is no need to strive to spend as much time as possible in the streams of ice water. If you feel that you are starting to freeze, the procedure must be stopped immediately. Immediately after dousing, make a complex of several physical exercise.

After some time, when your body becomes sufficiently strengthened and tempered for this, the exercises can be performed without preliminary wiping, but this can only be done if there are no drafts in the room you have chosen for exercise.

By accustoming yourself and your body to dousing yourself with cold water, you can increase your life expectancy, improve your health, and also teach your body to fight various diseases.

A person is happy when he is healthy. But sometimes we get sick. Some people look for relief in pills when they have health problems, while others trust traditional methods more. But in most cases, in order to recover, we try different methods treatment. Hardening is a great way to heal your body. Pouring cold water has helped more than one person strengthen the immune system and get rid of serious diseases. How to properly do hardening procedures with cold water?

The benefits and harms of dousing with cold water

If you decide to lead healthy image life and harden by pouring cold water, then first of all learn all the intricacies of this procedure. You should also talk to your doctor and find out his recommendations for dousing, taking into account your health condition. It is difficult to begin the hardening procedure with cold water, but gradually a person gets used to it and gets only positive emotions. Let's figure out why dousing with cold water is beneficial. It has the following benefits for the body:

• Strengthens all body systems.
• Positively affects the functioning of the endocrine and immune systems.
• Rejuvenates.
• This is excellent prevention and effective treatment colds.
• Reduces the risk of disease of cardio-vascular system.
• Relieves stress and improves mood.
• Positively affects the functioning of the gastrointestinal tract.
• Promotes the removal of toxins.

Why is the ice water hardening process so beneficial? To understand this, it is necessary to consider what happens in the body during hardening. When cold water suddenly hits the body in large quantities, the body experiences stress. Under the influence of a sharp temperature change, the blood vessels of the body narrow, the skin becomes pale color. And inside the body goes surge blood to all organs.

Under the influence of positive stress, reactions begin to occur leading to the activation of all systems and organs. After this, the blood vessels dilate and the body becomes red. At the end of the hardening procedure, a pleasant warmth is felt throughout the body. Regular hardening trains the body's defenses, so it begins to actively resist diseases and harmful external influences.

But not all people will benefit from dousing them with cold water. Before deciding to harden, pay attention to the contraindications for this procedure. Pouring cold water is contraindicated in the following conditions:

• Any chronic disease during the period of exacerbation.
• Diseases that violate the integrity of the skin: wounds, ulcers, skin diseases.
• Ischemic disease, heart failure, tachycardia.
• High blood pressure.
• Hypotension.
• Violation of the fundus.
• Flu and acute respiratory infections.

How to start dousing yourself with cold water correctly

It is better to water yourself from a bucket rather than from a shower or ladle. It is necessary to pour water on yourself sharply and in large quantities. If you pour water in a thin stream during hardening, then positive effect will not be. The stream of water should completely cover your back, but don’t forget to spray your arms, neck and legs as well. One dousing procedure should last several seconds. Its purpose is to create a sharp and rapid temperature change in the body, so you need to pour out a bucket of water quickly.

A douche shower is not suitable, because then the body will not experience necessary processes, and this will lead to hypothermia and illness. For the first dousing, it is better to take ½ bucket of ice water, next time a little more. Gradually you need to reach the point of dousing with 1 bucket. Hardening with water is carried out 1 to 3 times a day. There are different methods for dousing with water: some are soft, others are more harsh.

The essence of the popular hardening method is gradual decline temperature of water for dousing. In ten days, the water temperature is reduced by no more than 5 degrees. You should stop at a water temperature of 15-18 degrees. Remember the main principle - you absolutely cannot replace dousing from a bucket with a cold shower.

Pouring tips for beginners:

• Start with the procedures of dousing individual parts of the body.
• Lower the temperature after several procedures.
• After hardening, do physical exercises.
• Do not dry yourself with a towel for too long.
• There should be no drafts in the bathroom or other hardening room.
• Accustom children to hardening procedures from childhood gradually.
• Elderly people are not recommended to douse themselves with water with a temperature below 15 degrees.
• At serious illnesses Before starting hardening, consult your doctor.
• Never finish the procedure with a warm shower.
• Overcome your fear of ice water the first time, then next time it will be much easier.

A more severe hardening method is the system developed by P. Ivanov. Before you start dousing using this method, you need to be in a positive mood. The first douches can be with a small amount of water, but gradually you need to reach the douche with 8-12 liters of water. Procedures must be carried out with water below 11 degrees.

When hardening water at such a low temperature in the body at the moment of dousing, the temperature rises to 42 degrees for a second. This leads to the destruction of all infection in the body. Ivanov recommended his dousing technique for anti-cancer prevention, for removing radiation, and increasing immunity.

Hardening rules according to P. Ivanov:

1. It is recommended to douse yourself with water with a temperature of less than 11 degrees. The time of the hardening procedure is no more than 1-2 seconds.
2. After the procedure, do not dry yourself with a towel.
3. Better procedure do it outside, but it is also allowed to be done in the bathroom.
4. It is better to do the procedure before performing physical exercises.
5. At feeling good It is recommended to do the procedure 2 times a day, morning and evening or at other times of the day.

What does dousing with water give according to Ivanov: reviews

Valentina, 65 years old:

We are tempering ourselves with my husband together. We go out into the yard and pour 2 buckets of water on ourselves. It gives us, older people, vigor and strength. We get sick less colds and we feel great.

Sofia, 40 years old:

I've been pouring myself for many years. During this time, chronic diseases disappeared. I stopped suffering from chronic tonsillitis. Before the disease is cured by hardening with water, it worsens. But then the disease goes away forever.

Svetlana, 28 years old:

My mother started pouring on me since childhood, because I was a frail child. My mother and I went outside in any weather and poured a bucket of water on ourselves. I don’t shower so regularly now, but I almost haven’t gotten sick since a long time ago, when I started to harden myself.

Pouring feet

Cold water dousing procedures may be limited to only certain parts of the body. Beneficial for health various diseases is the dousing of the feet. Typically, such procedures are carried out 1-2 hours before bedtime. Pour cold water over your shins using a ladle or shower.

It is recommended to select the time of the procedure according to how you feel, but you should start with quick douches for 5-10 seconds. And then, if well tolerated, it is recommended to increase the duration of the procedure to 1 minute. 2 weeks after the start of hardening, this process begins to bring real pleasure, because after dousing, fatigue, stress and insomnia go away.

Is dousing beneficial for children?

The Moscow Institute of Pediatrics studied the effect of hardening procedures on the health of children. Experts have come to the conclusion that when such procedures are systematically carried out, after 2 months healthy children no longer experience catarrhal reactions due to changes in ambient temperatures. And in children with diathesis, this improvement in health occurs after 1 year of hardening procedures. Hardening of children should begin after consultation with a pediatrician.

IN healing powers Humanity has believed in water throughout evolution. In all religions, the ablution procedure is used in solemn rituals. In ancient times, dousing with cold water was intended to strengthen the spirit, maintain health and get rid of ailments tormenting the body. In the light of modern medical trends, water procedures have retained their status effective methodology hardening Many traditional methods Treatment of diseases with the help of water has been adapted by science and included in the arsenal of official health care.

Pouring cold water is simple technique, which even a child can master. The procedure does not require a special time of year, acceptable weather conditions, additional space or tools. It is convenient to pour water on yourself even in your own bathroom. It is enough to master a few rules in order to have a correct understanding of the mechanisms of healing and to prevent complications of advanced ailments.

For hardening, the method of partial or total dousing is used. The choice depends on the doctor’s recommendations or the person’s wishes. The general douche regime includes a constant decrease in temperature with each subsequent procedure, as well as in the intervals of one procedure. The water temperature ranges from 32 - 30 and reaches 25-20°. In this mode, the procedure takes up to five minutes, initial stage up to two.

General dousing with cold water gives maximum effect, if done three times a day. At a minimum, you need to perform the procedure in the morning and evening. Similar courses are prescribed for established nerves, if there are signs of depression of functions nervous system. This is the most popular preventive method

Partial dousing with cold water consists of a stream with a gradual decrease in temperature from 30 degrees to 25, aimed at a specific part of the body. The procedure has a beneficial effect on a weakened body, with neuroses, if there is constipation, vasomotor disorders,

The areas that the water jet hits are responsible for different organs. For example, watering the collar area of ​​the neck affects the organs in chest. When partially doused, the back, legs, thighs or arms are exposed to water.

From a container, rather than under the shower, is an ancient way of healing. A bucket, watering can or jug ​​is held above the body at a distance of 20-25 cm. Water flows evenly down the body and down to the legs. Care must be taken to avoid splashing to the sides. This ensures maximum effect, using the entire prescribed volume of liquid. It is important to maintain a consistent flow throughout the body. First, the back and chest get under the stream, then it’s the stomach, arms, and legs. The head remains dry.

To normalize sleep during procedures, more warm water. Choose a temperature that is 37-38°C to achieve a calming effect.

For the purpose of hardening and treatment, dousing with cold water is prescribed. The benefit lies in the fact that there is a powerful activation of the internal organs. First, skin receptors responsible for thermal regulation are irritated. This is how the central nervous system receives a signal that is transmitted further to the vessels, causing them to sharply narrow. As a result, the blood drains, the skin becomes pale and covered with pimples. The blood that has drained from the epidermis under pressure begins to flow to the internal organs, enhancing their activity, saturating them with additional oxygen and other useful substances. The amount of energy in the body increases, warming up healthy and pathological areas.

After completing the procedure, you should go to a warm room without drafts. If a person has diagnoses related to diseases of the nervous system, the spine should not be kept under a cold stream for a long time.