What to do to make the temperature rise. Ways to increase your own temperature

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If you have ever needed to feign illness, then you probably wondered how to raise your body temperature to 37.5 quickly and safely. After all, if you need to urgently issue a sick leave, then in 98% of cases it is impossible in the absence of fever. There are several ways to do this. It should be immediately noted that if you suffer from body temperature below normal, then it is better not to try to find a solution to the problem on your own. Since this may be a signal of the development of a number of diseases. Therefore, it is better to seek help from a doctor.

Proven methods

But if you are interested in how to increase your body temperature to 37.5 at home, then we recommend that you familiarize yourself with the methods described below.

Eating stylus

This is the simplest method, which is often used even by schoolchildren to skip classes once again. It is recommended to eat the lead of a simple pencil. To do this, you need to break the pencil in half and remove small parts of the lead from it. Next, you need to eat it with a small amount of water. Keep in mind that if you chew it, your mouth will turn black and your secret will be revealed. Therefore, do not chew it, but take it like a tablet.

Glue

This method is popular due to the fact that in addition to elevated temperature, you can also get cold symptoms such as consumption, runny nose. The glue should be the simplest, domestic one. Under no circumstances should you drink it. You need to take a small amount of glue and apply it to your nose.

Coffee

Many people love this invigorating drink, especially in the morning when they need to cheer up. But few people know that with its help you can raise your temperature and go on sick leave. Only for this you need not to drink this product, but to eat it. It is enough to eat two to three teaspoons of regular instant coffee, and you will achieve the desired result.

Rubbing underarms

This is a very interesting method that will help to urgently raise your body temperature. Only you need to rub your armpits not just like that, but with the help of products such as:

salt,
pepper,
garlic.

However, when using it, keep in mind that there may be a persistent unpleasant odor. Therefore, it is not recommended for use in public places. Experts recommend rubbing your armpits with one of the listed products for at least 10 minutes. Then the body temperature will rise to the level you need.

Climbers method

This method is used by climbers in cases where it is necessary to warm up, but movement is impossible. To carry out the procedure you need:

take four deep breaths,
then take air into your lungs,
tense your diaphragm and abs, as if you are trying to crush the air inside you.

Hold your breath for 40 seconds. This exercise must be repeated at least 5 times, then the temperature will rise.

Iodine

In order to raise the temperature using this method, just drop a couple of drops of the product on the bread. Then you should eat this piece and wash it down with water. The effect after using this method lasts for several hours.

If the temperature measurement is carried out without anyone's control, then you can take a thermometer and lower it into warm water for a few seconds. The main thing here is not to overdo it.

No matter how safe these methods may seem, before artificially raising your body temperature, think about how much you need it. Since sometimes trying to simulate a disease, it can occur in reality.

Very often, especially among schoolchildren or students, the question arises about whether it is up to 38 degrees. After all, only in such a situation does it become possible to stay at home, devote a day to rest, or skip a test. Although adults ask themselves this question quite often. It is quite possible.

If you are a student or schoolboy, then this situation is quite understandable. Things are more complicated for adults when they just want to relax and be at home. This is not always correct, even in relation to oneself. After all, you will have to lie to the doctor who comes, and this is not entirely convenient for an adult. And yet the situation is such that it is necessary to stay at home. I don’t really want to dodge in front of my superiors; it’s better to negotiate with the doctor. In order for a doctor to issue a sick leave or at least a certificate, at a minimum, you need a high temperature. This is where the necessary knowledge will be needed.

So, up to 38 degrees? There are not many ways, but they still exist. The most common is to sniff. To do this, before the doctor arrives, you need to dry a small drop of glue on your fingers, rub it until peculiar crystals form and inhale them through your nose. Literally after a few minutes your eyes turn red and begin to water. turn red and mucus begins to come out. The temperature rises to the desired level, approximately 38 degrees. This state needs to be updated from time to time, so to speak. After the doctor came and looked at your condition, most likely he will issue you with a sick leave. You are a little ashamed, but you have achieved your goal. Typically, any human body is susceptible to this reaction. You can experiment to apply this method at the right time.

And if necessary, for example, how to raise the temperature to 39 degrees? This is also possible. To achieve this goal, you can resort to the help of iodine. The product is proven and has never let anyone down. Now let's look at how to raise the temperature with iodine. To do this you need to take a piece of sugar. Place a few drops of iodine on it, put it in your mouth and suck until completely dissolved. Do not drink with water. After a few minutes, your temperature will begin to rise and reach 39 degrees. You are there!

Of course, you shouldn’t do this often. Firstly, sooner or later the deception may be revealed. Secondly, frequently recurring situations like this can negatively affect the functioning of the entire body. Resort to such methods only in case of emergency, when the question arises of how to raise the temperature to 38 degrees.

There is another proven and fairly simple method. Take a couple of instant. Place it in your mouth and try to swallow without drinking water. Water will neutralize the effect of coffee, and the desired result will not be achieved. But you want to test from your own experience how to raise the temperature to 38. The only warning: such experiments are not recommended for people who have problems with the heart or blood pressure. In addition, such actions can negatively affect the gastrointestinal tract. An old and proven method is stationery glue. After his help is no longer needed, it is enough to wash your face and blow your nose well. Then lubricate the nasal mucosa with any baby cream. The temperature will normalize and your body will return to its normal state.

If you do not want to resort to such measures, then before measuring the temperature, you can lubricate the armpit area with red hot pepper. There will be an oven, but the thermometer readings will be much higher than normal. You can use onions. Cut the onion in half and spread the halves, again, on the body in the armpit area. Please note that a strong smell may arouse suspicion and you risk being exposed.

Ways to increase temperature with stylus, iodine, coffee and honey.

After a cold and flu or nervous strain, the temperature often drops. When the temperature drops, a person may feel very unwell. Nausea, dizziness and a number of unpleasant symptoms are observed. To improve the condition, it is enough to increase the temperature. How to do this is discussed later in the article.

It all depends on what and how the increase is carried out. If you feel very unwell, have a loss of strength and a temperature below 36 ° C, then raising it by a few tenths of a degree will not harm you. You don't have to take any medications for this. There are a lot of folk methods.

Often children, in order to avoid going to school or to miss a test, try to raise their temperature. This will help prove the presence of illness and stay home. Under no circumstances should you take pills to increase your temperature unless your doctor has prescribed them. Otherwise, you risk harming your health or even ending up in the hospital.

Nowadays it is difficult to find tablets to increase fever in the pharmacy. There are a number of reasons for this. The fact is that in case of hypothermia, you will have to wait quite a long time for the temperature to rise quickly. That is why in hospital settings injections of Pyrogenal or Horse Serum are used to increase the temperature. These drugs are administered intravenously and instantly increase the temperature, which helps to quickly warm up the tissues and body.

There are a lot of products that will help raise your body temperature by several tens of degrees.

List of products:

Chocolate. It's best to buy dark chocolate. The body spends a lot of energy on its digestion, which leads to an increase in temperature. This is an excellent remedy for hypothermia.
Chicken bouillon. The product must be consumed hot. This is a nutrient solution that will help saturate the body with energy.
Cayenne pepper. This spice causes a burning sensation and speeds up metabolism. A lot of energy is spent on the breakdown of this product, so the body temperature rises.
Potato. This product contains a lot of starch, which contributes to an increase in body temperature.
brown rice This cereal contains a lot of carbohydrates, the processing of which requires energy. This helps raise the temperature a little.
Peanut. These nuts are rich in fats and carbohydrates. Processing this product requires a lot of energy, which contributes to an increase in temperature.

This method is known even to schoolchildren. With the help of iodine, you can feign illness in order to stay at home. But keep in mind, you should not increase the dosage. The method will help raise the temperature to 38 ° C for several hours. The action begins within 15 minutes after using the product.

Instruction:

Take a piece of sugar and add 4 drops of an alcohol solution of iodine
Do not chew the sugar cube; swallow it immediately with cold water.
If there is no sugar, then iodine can be applied to bread and eaten

You can increase the temperature with instant coffee. There is no need to cook it, the granules are eaten.

Instruction:

Take 1-2 spoons of instant coffee granules and chew it
There is no need to drink the product with anything
You can eat your coffee with honey or sugar

Do not use the method on an empty stomach; it is best to drink coffee after meals. This method can increase the temperature for only 30-40 minutes. People with heart disease should avoid drinking coffee.

Pencils can be used to raise the temperature. Moreover, you should not take colored ones; a simple pencil for sketches is ideal. It is necessary to remove the wooden shell and eat the entire stylus. When chewed, the teeth may turn gray, so it is better to first break the rod into small pieces and wash it down with water. The temperature will rise to 40 °C for 3-4 hours. Try to stock up on antipyretics in advance, since such a high temperature significantly worsens your health.

Honey contains glucose and fructose. In addition, it normalizes temperature. This product does not reduce or increase temperature. It simply helps the body to establish heat exchange and saturate it with energy. Warm water with honey will come in handy in case of hypothermia, but it will not be possible to significantly increase the temperature.

In case of hypothermia or loss of strength, in order to increase the temperature, you should not use stylus, coffee or iodine. In this case, folk methods are needed that will help you safely and gradually improve your well-being.

Traditional ways to normalize temperature:

Place a warm heating pad on the patient's feet
Put warm and dry clothes on the patient, rub the limbs
Move the victim to a room with warm air
Give the person tea with honey. The drink must be hot
Decoctions of St. John's wort, echinacea and rose hips are excellent for raising the temperature.
If this is an adult, then offer him a cup of coffee with cinnamon and honey

This method is more suitable for normalizing rather than increasing the temperature. Raspberries are excellent for helping with hypothermia and loss of strength. You need to add a spoonful of raspberry jam or fresh berries, ground with sugar, to a cup of black tea.

It is not possible to raise the temperature with raspberries to 38 °C. This is a natural product that saturates with energy and vitamins. Therefore, it is more suitable for the treatment of ARVI.

As you can see, raising the temperature is not at all difficult. But before experimenting, evaluate the pros and cons. Be sure to consider your health status and possible contraindications.

VIDEO: ways to increase temperature

Hi guys! Quite a lot of people are concerned about the question of how to raise their body temperature. As a rule, we are talking about teenagers who want to resort to this in order to avoid going to school again. However, some adults are no different from their children and try to increase their body temperature in order to “get away” from work. This article is dedicated to just such “shirkers.”

Dangerous ways to raise body temperature that should never be done

If you ask this question, then on the Internet you can find a lot of different ways that supposedly can help solve the problem. The only catch is that they are not always as safe as they might seem at first glance. In addition, they often don’t work at all. Well, now, let's look at everything point by point.

One of the simplest methods, for which you only need 10 minutes of free time, does not work! We are talking about rubbing the armpits with your hands. Of course, you can try this process, but then you don’t have to complain about skin irritation.
Some people advise drinking a couple of tablespoons of instant coffee. However, you will get nothing but heartburn. Even the temperature will not budge.
Do not under any circumstances use lead from a regular pencil. It does not help! Moreover, you can only harm your health!
Some people recommend smearing your nose with ordinary office glue - supposedly this helps a lot. Nonsense! In addition, you will get irritation of the mucous membranes and may inhale chemical vapors, which have an extremely detrimental effect on the body as a whole. Do you need it?
Never, ever try to heat a thermometer with a lighter or matches - the temperature will rise to incredible heights, and the thermometer itself may burst in your hands. I think you can guess what this threatens for yourself.
But as for eating a few drops of iodine on a piece of bread or sugar, I can’t say anything bad about it. Good, however, too, so I would not recommend using this method. You never know...

How to quickly raise body temperature: the safest ways

Let's say you decide to complain about a high temperature. You go to the first aid station, where the nurse gives you a thermometer and leaves the room. You are incredibly lucky! The first thing to do is to place the thermometer on something warmer than your body. Why exactly? For example, to the battery. However, this method only works in winter, since in summer the batteries are not heated. But don’t worry, even in the warm season you can find a way out of the situation. To do this, turn on the TV or the light in the room and attach your thermometer to one of these objects.

After a short period of time, the temperature on it will literally jump. Well, if there are no electrical appliances nearby, then at least rub the thermometer on something, for example, on a sofa.

However, you must be extremely careful!

Firstly, the temperature must be real, and not extremely high, because if it is 42 degrees, then your deception will be revealed.

And secondly, handle the thermometer as carefully as possible, because it is easy to break and then mercury will spill onto the floor or onto you, which can cause big problems.

This is all clear. But what to do if you come to the nurse, and she stubbornly looks at you, without even taking her eyes off? There are several interesting and safe methods.

Before heading to school or work, take the thermometer with you from home, not forgetting to put it in a special pencil case (so that it does not break on the way). Shortly before heading to the medical office, warm it up to the desired temperature; fortunately, there are plenty of ways. Now you have to replace the thermometer without the nurse noticing. I advise you to hone your sleight of hand at home. Of course, the task is not easy, but with the proper skill you will succeed. You need to buy a thermometer similar to the one used in the first aid station.
And this option is much simpler. You should make a tiny heating pad at home. So, this can be a small plastic bag filled with water, which is subsequently placed in the armpit and secured with adhesive tape. However, polyethylene may burst, so it is better to wrap it in cloth. So, now, before going to the medical office, we pour warm water into the heating pad, secure it and go to measure the temperature.

IMPORTANT! It is necessary that the bag raises the temperature to a certain level, otherwise your “trick” will not work. I advise you to practice beforehand.

Finally, you can purchase special insoles that begin to heat up as soon as the substances in them are mixed (they need to be slightly broken). In this state they remain warm for several hours. The cost of insoles is only a few tens of rubles.

Video on how to raise body temperature? CAREFULLY!!!

The unnatural concept of body temperature is a way out of a situation when you don’t want to go anywhere at all. Many children used this trick, placing a thermometer briefly on a hot radiator.

Today there are many more ways to quickly raise the temperature to 38. Some of them are safe, others must be done with caution.

All the presented methods that help to artificially increase the temperature are not recommended, but can be used if necessary. They will help raise it to 38-39 degrees.

If a person has a low temperature, it is not recommended to use these funds - it is better to visit a doctor to normalize the indicators:

Some believe that raspberries can raise your temperature. This is not true, because it is taken to lower the degrees. The berry helps to increase sweating, and the acetylsalicylic acid contained in the composition adversely affects the temperature.

Folk remedies

There are several not always pleasant, but effective methods to raise the temperature. They are based on folk remedies, one of them is the use of salt.

To do this, take salt and rub it on your armpits. With this action, a local increase in the thermometer will be observed, but this will be enough.

The onion raises the temperature equally, but a specific smell emanates from it, which will be immediately recognizable by the nurse.

Note! If there is confidence that others will not use the thermometer for measurement, then you can use another method that will briefly increase the performance.

To do this, you need to drink 2 cups of warm tea in a row, and for greater effectiveness, apply a hot compress to your forehead.

Methods that help to safely raise the temperature in an adult in the body are based not only on the internal use of any component.

They are also associated with external means. Some of them urgently raise degrees, for the action of others it is necessary to wait at least half an hour.

Let's consider methods for increasing the degrees on a thermometer using folk remedies:

Pouring	First you need to pour a bucket of hot water over yourself. After this, quickly douse yourself with cold water. It is worth measuring the temperature and if it has not changed, stand by the battery for a while
Mustard solution	Prepare a bowl of warm water in which to dissolve the mustard powder. Soak your feet in the water for 20 minutes and soon you will see a rise in the thermometer to 38 degrees
Vegetable oil	Pour a few tablespoons of the product into a frying pan and heat it a little. As soon as the oil cools down a little, drink it. If you do not wait for cooling, there is a risk of getting a throat burn
Physical exercise	As you know, sport warms up the body, so you need to actively squat, run in place, and bend over for 10 minutes. This method will not only increase the temperature, but will also help strengthen the immune system.
Glue	The method is suitable for additionally simulating a runny nose. It is necessary to smear the nostrils with PVA glue a little, then the temperature will rise to 38 degrees and will be accompanied by sneezing
Breathing technique	This method is borrowed from climbers, who, in order to avoid hypothermia high in the mountains, perform special exercises for the lungs. After 5 deep breaths, you need to sharply hold your breath and tighten your abs and diaphragm. The exercise is repeated 7 times, then the temperature can reach 37.3 degrees
Fat	This method will help maintain the elevated temperature for a long time. To do this, smear your body with fat and wrap yourself tightly under a blanket. The technique can cause fever, so it is important to be extremely careful

Another effective method that requires manual dexterity is to discreetly replace the thermometer. It is necessary to find out in advance what the thermometer will look like and artificially raise the readings on it at home. When you come to the clinic, place your thermometer instead of a medical device.

These methods are good in moderation. You should not resort to using the listed ingredients every day to perform tricks - it is recommended to do this once when necessary.