How to maintain a healthy lifestyle. How to stay healthy for many years without drugs

What is health and how to maintain it is a very topical issue. Many, especially now, are wondering how to strengthen and keep your health? But before analyzing ways to preserve and promote health, it is worth considering what, in fact, is health?

What is health

The dictionary defines the term health- the state of a living organism, in which all organs, and the organism as a whole, are able to fully perform all available functions. In other words, health is emotional, social, physical, mental well-being.

During all kinds of celebrations or festivities, first of all, we wish loved ones health, then love, money and success. But sometimes they don’t even quite understand what exactly they want, doing it spontaneously, paying tribute to tradition. After all, to wish a person to keep healthy, and to reinforce this wish with abundant alcohol is absurd, isn't it? And without knowing what health is, it is impossible to save it, isn't it? What influences maintaining health?

On maintaining health affect:

active lifestyle;
genetic factors;
healthcare;
environment.

Lifestyle carries the most big influence on the body and maintaining health. But conceived, this is not taken into account and they put the care of their health on “maybe”, on achievements in medicine, or on a bank account with a round sum. Yes, of course, medicine is making new breakthroughs in healthcare, but if you don’t take some action yourself, there’s no point in latest developments there will be very little medicine. Then what will help restore and to keep healthy?

Proper lifestyle is the key to health preservation. Only we, and no one else, can make our life full, preserving it, or destroy it with smoking, alcohol and other bad habits. The main rule that promotes health preservation, is fresh air. Many people work in indoors. And they usually go to work and back by car, practically not being on fresh air. Take walks or work outdoors whenever possible. This should be done as often as possible.

Another one for sure important principle maintaining health is water. It is advisable to drink at least 6 - 8 glasses a day, and you will feel noticeably better. Also, health preservation promotes good sleep. According to the study, the optimal duration is 6-7 hours of sleep. Full sleep- the basis good health. Another principle necessary for human health is charging. According to the same study, just 15-20 minutes of exercise a day makes you healthier and longer life.

Unfortunately, questions like what is health and how to maintain it, very few ask, or do it too late. This has a very negative effect on average level life expectancy and overall health. Therefore, it is worth starting as early as possible to adhere to these simple but capable to keep healthy principles.

It is not for nothing that most often in toasts, in congratulations, we wish each other good health.

This is truly a most valuable treasure that must be handled with care and everything must be done so that it does not let you down. old age.

But how to keep healthy with this crazy rhythm, when there is not enough time for healthy sleep, nor the correct good nutrition, nor for regular medical check-ups, nor for much else that is necessary to not get sick?

To keep healthy? But as?

Now almost all information is in the public domain, so everyone knows (well, or should know) what to do to stay healthy:

eat right, consuming more vitamins;
sleep 8 hours a day;
do not overwork;
daily walks in the fresh air;
exercise;
to drink a lot of water;
undergo preventive medical examinations, consult a doctor in time if something worries you, etc.

We know this, but our lack of organization makes us act in our own way: to lead sedentary image life, there are harmful semi-finished products, little sleep, a lot of nervousness and remembering doctors only when the pain is no longer strong enough to endure.

Naturally, all of the above negatively affects our health and prevents us from maintaining it.

What prevents us from maintaining health?

The main enemies that prevent us from maintaining our health in good condition to old age is:

Sedentary lifestyle.

If you have a “sedentary” job, if you spend a lot of time in front of the TV, then you should use every free minute to walk, take a walk, get some fresh air, or hit the gym.

And you don't have to talk about how busy you are.

The hackneyed phrase that all diseases are from nerves is still relevant.

Stress "eats" our health, so you need to do everything to keep it out of your life.

Learn to relax (yoga, meditation, breathing exercises) and not be nervous about trifles.

Overwork and lack of proper sleep.

I want to do everything, but there is so little time in the day, so we begin to steal the time allotted for sleep and rest.

At first we sleep 7 hours and work with one day off, but gradually we have no more than 5 hours to sleep and we have to work without days off at all.

Do you think it is possible with this rhythm of life to keep healthy?

Eating unhealthy food.

Having bad habits: Consuming alcohol and cigarettes will definitely not help you stay healthy.

A glass of red wine or a glass of cognac from time to time will not hurt, but the absorption of alcohol by liters poisons the body.

I'm talking about cigarettes.

Tie up with both.

Turning minor illnesses into chronic illnesses due to fear of doctors or unwillingness to waste time visiting them.

How is it possible without regular medical examinations to keep healthy?

Excess weight.

Fat people cannot be healthy.

I am very concerned about the Internet trend that has emerged in Lately: to praise overweight women.

Like, it's much sexier than "soup sets" and "ironing boards."

First, no need to lie: few men will choose a plumper with a set of fat folds and cellulite when a girl with a slender fit figure looms nearby.

And secondly, even if we discard the “like / dislike” aspect, then why advertise something that destroys health and provoke women to eat more and run away from the gym like from the plague?

You can't stay healthy without proper nutrition

We are what we eat.

Of course, not everything is so banal and straightforward, but still, the state of our health depends on what we eat and what we deny ourselves.

Irreparable harm is done to him:

Semi-finished products.

Yes, they allow you to save time on cooking, but there is practically no food left in them. useful substances.

Their only use is that they satisfy the feeling of hunger, but at what cost?

Everything that's cooked wrong: by smoking, frying in a large amount of fat, etc.

Most healthy food- baked in its own juice or steamed, it is she who helps to maintain health.

Muck, such as crackers, chips, snacks and other things.

Read at least once the composition of the product you are buying, and you will be horrified by the number of different emulsifiers and flavors in its composition.

Greens - a lot and different.
Vegetables and fruits - both raw and cooked.
Fish - sea high content calcium and one that is rich in omega-3 fatty acids: salmon, mackerel.
Liver - especially if you have low hemoglobin.
Seafood.
Lean meat: chicken, turkey, rabbit, beef.
Nuts - they are good for brain activity and memory and will allow you to remain sane until old age.
Whole grain bread.
Cereals, peas, beans.
Potatoes - just do not fry it, but bake it in the oven in a peel, so it will retain all its beneficial properties.
Eggs - those who say that the yolk contributes to the formation of cholesterol are lying.
Honey is one of the few healthy sweets and a powerful source of various nutrients.

And you also need to drink plenty of water: at least two liters in winter and three in summer.

Remember that the body does not consider tea, soups, compotes, sweet soda And so on.

If you seriously decide to maintain your health until old age, then here are five more useful tips that will help you achieve this:

Take care of your body hygiene: take a shower twice a day, brush your teeth in the morning and evening, wash your hands when returning home, especially if you have been in contact with money.

Take vitamins.

Even if you eat right, it will not be superfluous (especially in early spring) to strengthen your health with vitamins from a jar.

Forget about the elevators, just use the stairs.

Climbing stairs is a great cardio workout that helps build your legs and glutes.

Take not the usual, but cold and hot shower - it not only helps to maintain health, but also prolongs the youthfulness of the skin.
Go to the gym gym at least twice a week or go for a morning jog.

I think these 5 original tips on how to stay healthy will not be superfluous.

Do not enter into empty arguments, especially with fools.

It is useless to prove anything to a fool, he will not understand anyway.

You will begin to get nervous and upset - and this is bad for your health.

Sterility fight.

I have a friend whose housing resembles an operating room, and I have never seen such a number of means to fight various bacteria even in hospitals.

And yet, she often gets sick.

Do you know why?

Because her sterile "operating room" destroys her immunity and, falling into more unfavorable circumstances, she immediately picks up the infection.

Make love- this pleasant activity strengthens the body, maintains the level hormonal background and helps keep you healthy.

Don't lie, don't be jealous, and don't gossip.

Such harmful tendencies negatively affect health and lead to various diseases.

Be an optimist.

American scientists have proven that optimists manage to stay healthy longer than pessimists.

Why not stop grumbling, complaining, sincerely love this life, start enjoying every minute of it and always believe in the best?

Another non-standard advice from Jacque Fresco to keep healthy,

shown in the video:

I don't understand why people don't know how to keep healthy.

In my opinion, all the tips are as simple as possible, understandable and easy to implement.

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The beauty and health of a woman are directly interconnected. To someone, beauty is given by nature, and someone, resorting to surgical intervention, create it.

There are many factors that influence a person's appearance. From physical health, to relationships in the family, at work. You need to be confident in yourself, love yourself. Eat right, exercise, don't take everything to heart. How you treat yourself is how others will perceive you.

Everyone wants to look good. To pay attention, admire. But external beauty is not enough here. Many appreciate the inner beauty of a person. His manner of presenting himself, communicating correctly and beautifully, having charisma. This important qualities many have to learn. You need to turn your weaknesses into strengths. By changing his worldview, a person is transformed.

To keep the body and soul in harmony, it is necessary to maintain your health. Visit medical centers, beauticians, eat right. All negative factors reflected in appearance wrong image life, stress, experiences.

To maintain the beauty of the skin, you must adhere to several rules:

Proper nutrition. Eat more vegetables and fruits.
Drink two liters of water a day.
Replace coffee with herbal decoctions.
Eat dairy products. Refuse fatty foods.
Eat less sugar.

Try not to abuse alcohol. They are detrimental to health.

Also diet must be observed. Eat often, but little. The diet should contain not only vitamins, but also proteins, fats, carbohydrates necessary for the body. By eating right, you can forget about such feelings as hunger, stomach pain, fatigue. Include lean meat, fish, eggs, cottage cheese, cheese in your diet.

We cannot influence such factors as genes, the environment, but we must influence our lifestyle. WITH am light exercise, jogging in the evening. It will not only tighten the skin, but also improve the state of health. You can also practice fasting days. But if there is no willpower, then it makes no sense to start too. For the beauty and health of the skin, you need to eat right.

A few nutritional tips: Chew food thoroughly, have breakfast, focus on food, do not eat when stressed, do not eat 4 hours before bedtime, exclude water at meals, diversify your menu. Give up fried and smoked foods, fast food, soda, chocolate, chips. It is necessary to minimize the consumption of these products. Set a goal and go towards it. Avoid foods that don't provide any benefit. In the future, you yourself will figure out what foods and how much you need to consume so that they do not harm your health in order to be healthy. Proper nutrition is a whole way of life.

Love yourself, take care of your health and beauty every day. All this will make you what you deserve.

Instruction

Eat right. This is very important point which we most often neglect. Try to change your habits. The choice of food, the way they are prepared directly affects. Give preference natural products with minimal processing.

Pay more attention to self-care. Watch your weight, brush your teeth and tongue thoroughly, consult a doctor in a timely manner, even with minor concerns.

Do not put conditions in front of the child that are impossible to fulfill. Do not force to study better than everyone, not everyone has the ability to excellent perception in all subjects. Participation in the celebrations, competitions should be voluntary, at the request of the baby.

Looking through school notebooks and a diary, do not speak sharply, criticize, but in moderation. It is better to seek help from tutors and school teachers. The child should trust you, and not be afraid to talk about the slightest of his failures with peers and teachers. Actively participate in resolving any conflicts so that your child does not feel alone in this vast world.

Monitor the child's employment after. Visiting a large number of circles and sections does not always have a positive effect on psychological state child.

Keep track of what brings joy and what causes negative emotions. Establish good relationships in the family, do not allow quarrels and scandals in front of the child. Be kind. Manage your emotions, keep your balance, because. mental health depends on the relationship between .

Reduce the amount of time you watch TV if you notice bad dream, severe fatigue child. Create a comfortable environment for not to distort emotional development.

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The heart, like other organs and systems human body subject to natural wear and tear throughout life. But there are many specific factors that can provoke malfunctions in the cardiovascular system, which threatens with diseases and a reduction in the length of years lived.

Instruction

A measured lifestyle will help keep your healthy. Alternate work with rest, try to walk in the fresh air and recharge yourself with positive even from those things that seem everyday to you. Cheerful people are those who are constantly dissatisfied. This is due to the fact that stress negatively affects blood flow and blood vessels, because at this time a person feels some excitement.

Eat well. Try to eat only healthy foods, because an excess of carcinogens or fats can lead to the formation of blood clots, an increase in cholesterol, which, accordingly, will strike at the heart. Eat fruit containing vitamin C in unlimited quantities. This vitamin strengthens the walls of blood vessels, thins the blood and promotes destruction, which deal a crushing blow to the heart.

Heal everything chronic diseases. For example, tonsillitis or caries can provoke, since microbes attack not only the throat or teeth, but the entire body, which leads to arrhythmia or even inflammation of the heart muscle. Carefully monitor yours, go to the hospital for an examination at least once a year. Do not forget to visit a cardiologist.

Take medications containing magnesium - these trace elements are necessary for normal operation. The drugs, in principle, are harmless, but before using them, it is better to consult a cardiologist or therapist. Most often prescribed "Panangin" or "Asparkam".

Give up bad habits completely or at least partially. For example, if you smoke 20-30 a day, then gradually reduce their amount to a minimum. You also have to be careful with. Of course, a glass of wine will not kill you, but the excess is still undesirable. Only you can influence the length of your life. Increasingly, people of pre-retirement age are precisely because of cardiovascular diseases, be careful.

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Adolescence a child is an important period of puberty in the life of children. In a girl, it begins at 9-10 years old, and in a boy at 11-12 years old. Parents need to know that maintaining health teenager This is a difficult process that requires attention.

Instruction

Make sure your child follows the daily routine. He must at the same time. Talk about spending more time outdoors. Long walk improves sleep and supports immunity. Do not allow long sitting in front of the computer. Read a lecture on harm, drugs and alcohol.

Do not forget about physical activity - swimming and physical education keep well health. A good solution would be to enroll your child in the pool. Maybe he wants to do another sport, then leave it to him. Perhaps he prefers to play tennis or do the high jump. Thanks to physical education, the state of health will only be strengthened, and organs and muscles will develop rapidly. Reward teens for their efforts in sports activities.

Ensure timely vaccinations to prevent viral diseases. The flu shot is best before winter period. Ventilate the children's room regularly and humidify the air using a special humidifier.

Balance your diet with nutrients and vitamins. Include fruits, vegetables, cereals, greens in your diet. It should be varied, including fish, meat and dairy products. Don't let your child eat too much sweets. Of these, the best option is dark chocolate in a small amount, which produces the hormone of happiness.

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Helpful advice

Problem modern generation- this is the acceleration of growth and development of a teenager compared to the previous generation. Girls start earlier puberty. Boys at 14-15 years old and girls at 12-13 years old are not developed for their age, they are not inferior in height and weight even to adults. But keep in mind that their cardiovascular, endocrine, nervous system are still in the growth stage. Don't overestimate physical abilities your children, as this may harm their health.

Everyone dreams of being healthy and living a long life. But it is wrong to place all hopes on good genetics or youth, because adverse factors lie in wait modern man at every step. It is only necessary to adjust your habits and lifestyle so that health becomes your constant and grateful companion.

Instruction

Everyone's path to health and longevity must begin with a desire. It is the strong that gives rise to strong motivation, and, in turn, stimulates willpower. Start by developing this desire in yourself. Probably, many have noticed how negative emotions have a detrimental effect on the way of life: anger, sadness, hatred, jealousy, envy. Their murderous influence begins with problem eating and ends with an increased interest in harmful "soul pacifiers" (nicotine, alcohol, drugs). Try to get rid of negativity for the sake of calmness, optimism and good location spirit.

Internal resistance to stress, an even mood without "storms" in the form of neuroses, fears and doubts, is the basis strong immunity and physical. Try to live in such a way that you enjoy every day you live, from small joys and communication. There are also 12 factors that directly affect the quality and. Consider and adjust each of them, this will help you improve your well-being and the potential of your own reserves.

Pay attention to the following factors: nutrition, heredity, water, medicines, ecology, movement, bacterial aggression and injury, bioenergetics, bad habits, time. You can change each of them so that the quality of your life increases, and the frequency of occurrence various diseases gradually decreased.

Try to eat only fresh food And clean water. Don't overeat. Cleanse your body of toxins regularly.

Do moderate physical exercise an essential part of your life. Walk more often. Don't give up on mental stress. Read more and learn something new.

Some people can walk for hours in the fresh, frosty air and feel great about it. And for someone, just a few minutes to sit on a cold bench is enough to catch a cold or get cystitis. It's all about immunity. To stay in shape in winter, you can try to adjust your diet.

Instruction

Eat foods, vitamin A, which is necessary for the health of the mucous membranes, skin, eyes. It is actively involved in maintaining the balance of hormones, protects the liver and increases the body's resistance to bacterial diseases And viral infections. Daily is 1 mg. The vitamin is contained in legumes (2 kg), peaches (300 g), liver, apples (1 kg), egg yolk(2-3 pieces). Vitamin B1 improves mental capacity and improves mood, optimizes brain function, regulates carbohydrate metabolism And water balance prevents the development of atherosclerosis. Enough 2-3 mg per day, the source will be whole grain bread (700-800 g), broccoli (300-400 g), fish (200-300 g), meat (1 kg), legumes (400 g).

Protect cells from exposure free radicals with the help of vitamin E. It affects fat and protein metabolism, contributes to the normal . The daily norm of the vitamin corresponds to 8-15 mg, it is contained in (25 ml), cereals (100 g), wheat germ (70-80 g), seeds (100 gr.). One of the most strong antioxidants is vitamin C, which strengthens the immune system, protects against stress and accelerates recovery from illnesses. The daily norm is 60 mg, it is found in citrus fruits (100 g), sauerkraut(120 g), black currant (30 gr.), sea buckthorn (35 g).

Include seafood (400 g), almonds (200 g), cheese (1 kg), beef (200 g) in your diet. In these required amount zinc - 15 mg per day. Insufficient use of it weakens the immune system and reduces the body's resistance to infections. To protect yourself from fractures on the street, take vitamin D. In addition, you should be in the sun more often or visit a tanning bed from time to time. The daily norm - 30 mcg - is found in seafood (80-120 g) and fish oil(0.2 g).

Do not neglect dairy products, liver, green leafy vegetables. In them, which is necessary to prevent anemia. By eating foods rich in vitamin B2 (riboflavin), you can ensure balanced work metabolic processes in the body, prevent skin diseases and support normal vision. Eat yogurt (250 ml), cottage cheese (700 g), fish (700 g) and you will provide yourself daily rate- 2.5 mg.

Temper, make contrast water procedures take walks outdoors more often. To prevent the development of cystitis, try not to overcool. Dress for the season, keep your feet and area warm at all times, and don't sit on cold surfaces.

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Food is the source of life and health. However, it can also cause many diseases. An improperly formulated diet and the use of non-natural products create in the body scarce states and accelerate the aging process. And only a moderate, varied and timely diet helps to maintain good health to a ripe old age.

Instruction

To replenish energy costs and daily requirement and minerals make your diet food varied. However, the need for nutrients is provided not by the quantity, but by the quality of food. And to save it maximum benefit, cook the dish in one go.

Do not eat yesterday's or reheated food. The more time since its preparation, the less useful substances are retained in it. And as a result, it turns into a source of empty calories, the accumulation of which leads to overweight and poisoning of the body.

Avoid rare and abundant intake food. Gastric juice unable to digest a large number of food and part of it will simply begin to rot, causing fermentation processes. This is one of the main causes of dysbacteriosis - microflora disorders. Ideal is 4 meals a day with a 4-5 hour interval.

Do not drink any liquid with food. give an opportunity digestive juices break down food into its constituent components. And to facilitate this process, drink plain water half an hour before a meal. Also, do not eat both solid and liquid foods at the same time. These dishes require different conditions for digestion.

Include more vegetables and fruits in your menu. They save health intestines. And in addition to the normalization of his work, they are replenished with vitamins and minerals that they draw from the earth. Moreover, their coarse fibers are natural sorbents - they absorb and remove many toxic (including carcinogenic) substances. Make up your diet with a predominance fresh salads and simply chopped vegetables over cooked foods, especially those of animal origin.

Limit the amount of sugar in the diet (no more than 3-4 tablespoons per day). It negatively affects work and causes metabolic disorders, mainly carbohydrate. In addition, it impairs mental and physical abilities, contributes to the formation of stones and a decrease in immunity. Replace this product with honey and dried fruits.

Do not abuse . It causes deficiency of vitamins and elements. Its regular use, even in small quantities, eventually leads to beriberi. Also eliminate from the diet useless and harmful products. These are sausages, marinades, all products containing stabilizers, preservatives and flavor enhancers, as well as sweet carbonated and non-carbonated drinks (lemonades and juices).

Work failures gastrointestinal tract literally poison our lives. People who have some kind of intestinal disorders are easily recognizable by their poor complexion and unhealthy skin. As a rule, they do not feel well and complain about general weakness, apathy and various allergic diseases. Paradoxically, many troubles can be avoided without resorting to buying medicines, but simply by following simple rules.

Instruction

Balanced Diet. Your diet should include everything you need to well-coordinated work all parts of the body: proteins, fats, carbohydrates, vitamins. Any skew (for example, ) leads to intestinal disorders.

Regular meals and regularity in everything. You need to eat little and often - the intestines do not like plentiful meals, which are preceded by long break in food.

Absence of any anxiety or haste while eating. The process of digestion at the moment when you bring the spoon to your mouth. Reading newspapers, watching TV news or Email- all this affects the digestive process, and not in the best way.

Do not recede sadness and apathy? Fast ? Do you think that a little more and performance will be lost? How to be? Very simple: enrich your inner world. How? There are many ways, in this article we will give only a few secrets and rules of good health.

Breathe right

Many processes in the body are related to breathing. And if you learn, then you can not only maintain health, but also expand your abilities. Take a normal breath, then a slow - slow exhale and hold your breath. Repeat 10 times, and then get down to work that requires concentration and attention. The result will pleasantly surprise you!

color power

It has long been noticed that people surrounded by shades of yellow are less prone to feelings of fatigue and drowsiness. Red color as well green color- lowers blood pressure and intraocular pressure. Fill your life bright colors! Hang in your apartment or office color photograph or a picture that will inspire and fill you with strength.

It's good to cry

Indian yogis believe that tears are not only a sign of frustration and grief, but also a medicine for the eyes. Ophthalmologists agree with them. Tears mechanically cleanse eyeball washing off the dirt. Watch a comedy, cry for laughter!

What does health sound like?

From constant stress save sound therapy. Lucky for those who live by the sea! After all, the lucky one can enjoy the sound of the surf all year round. And also to those who fluffy pets- the best antidepressants, their "singing" soothes no worse than a lullaby.

Cheer up

Take a sheet of paper, paints, pencils or felt-tip pens and draw whatever suits your mood. You can write the word in capital letters and color it. Mood and well-being will definitely improve!

note

Avoid late night snacks. But always remember about hearty breakfast- it helps to get everything you need for normal work - to restore strength and psychological health.

As easy as pie

With the grace of a cat

Thoroughly restore performance - charging. exercise with speaking name"cat" is considered one of the main exercises for longevity.

Get on all fours. While inhaling through your nose, raise your head and look up, while bending at the shoulder blades and lower back. Hold on for a few seconds. Exhaling through your mouth, tilt your head and arch your back with a “wheel”. Hold up too. Repeat 7 times.

piggy bank of goodness

Do good deeds. Doing good is not easy. Choose what suits you. Visit distant elderly relatives - provide all possible assistance to those in need. The joy of feeling that you do not live in vain on Earth will fill your life with bright positive emotions.

As you can see, there are many ways to maintain health, but they have one thing in common - good mood. This is the only way to restore strength and improve health.

Enjoy life every day!