The child’s right side hurts after running. Treatment of pain in the left side of the abdomen

Any person involved in active sports periodically experiences pain in the right hypochondrium. Neither novice athletes nor professionals are immune from this. Runners are most often affected by this. As a rule, when running, pain occurs under the rib, but sometimes pain can occur anywhere in the abdomen. This is individual for each person; the localization of pain does not change during subsequent attacks. The unpleasant sensation begins to manifest itself in the form of aching, mild pain, which rapidly grows and turns into acute, unbearable. When it reaches its peak, it becomes extremely difficult for a person to breathe and move. Even if a medical examination is carried out at this moment, it will not reveal pathologies associated with running. Then why does my right side hurt when running?

Improper breathing

Insufficient saturation of the diaphragm with oxygen - this theory for a long time was the only explanation for why my right side hurts during running, as well as after it.

The bottom line is that during running the diaphragm works more actively, its need for saturation with blood and oxygen increases. More of them are required by other muscles involved in motor activity. Due to frequent, confused breathing, the functioning of the diaphragm is disrupted, as a result, the heart also does not receive enough blood, which provokes pain. After forced stop The diaphragm does not immediately return to its previous state, and my right side still hurts for some time after running. After recovery normal rhythm breathing, pain subsides.

This theory causes a lot of controversy, since some people experience pain not in the right side when running, but in the lower abdomen, where there is no diaphragm. In addition, it is very resilient - the continuous process of breathing trains this muscle area well.

Poorly planned meals

After eating food, the body needs a lot of energy to digest it. If physical activity takes place less than 2 hours after a hearty meal, the increased volume of the stomach will not allow active movement. That's why my right side hurts when I run.

Frequent alcohol consumption

We are not talking about professional athletes, but about people who do not always adhere to a healthy lifestyle.

When consumed alcoholic drinks the liver is under enormous stress. The result is its increase in size and pressure on nerve endings. If the “athlete” sins bad habit, pain in the right hypochondrium will become a pattern.

Anatomical features of the body

From an anatomical point of view, the abdominal cavity is covered with a thin membrane consisting of two parts. Motor activity, coupled with increased activity of the diaphragm, provokes friction of these parts against each other.

This version explains why it hurts in the right side when running in a certain place - the point of contact between the parts of the shell determines the location of the pain.

Insufficient muscle preparation

If you don’t do a good warm-up before running, your body will experience stress. In a calm state, blood circulation and oxygen saturation of all body systems are established. Without preliminary preparation body to physical activity, normal blood circulation and oxygen delivery are disrupted. The spleen and liver immediately react to this - having increased in size, they compress the nerve endings.

Spinal diseases

Deformation and any other pathological processes cause pain when running in the right hypochondrium. The diaphragm is closely connected to the muscles of the lumbar region. Their stress is reflected in her work, and she, in turn, responds with pain. Among doctors, this is the most popular version as to why the right side hurts when running. The systematic appearance of pain serves as a reason for examining the spine.

The presence of serious pathologies

Pain in the right hypochondrium when running is caused by the following pathologies:

appendicitis;
presence of stones in the right kidney;
biliary dyskinesia, gallstones;
gastrointestinal diseases (colitis, gastritis, etc.).

If pain in the right side occurs periodically even at rest, you need to undergo a medical examination.

Before physical activity, you drank juice or soda

The human intestine contains a small amount of fluid (its scientific name- intraperitoneal). It is located between the parts of the shell covering abdominal cavity, this prevents them from rubbing against each other. Juices, carbonated and energy drinks significantly change the composition of the liquid, reducing its amount. If pain occurs after consuming them, this is the answer to the question of why the right side hurts when running.

Before and during physical activity, it is recommended to drink only clean water without gas, it has no effect on the fluid in the intestines.

Why does my right side hurt after running? Ways to eliminate pain

The causes of pain in the right side after running are the same as during it. After some time after stopping, the pain should subside.

If this happens too slowly, you need to use one of the ways to speed up the process:

Walk while taking breaths full breasts. You need to try to make sure that the foot hits the ground or floor on the left side at the same time as you exhale. It is not necessary to do this for each touch of the running surface of the left leg; you can exhale after 1-2 steps. The painful sensation is relieved due to the fact that the left side begins to take the main load, allowing the muscles right side relax.
Make forward inclined movements, thanks to them the tension in the abdominal region is relieved.
Perform stretching exercise: lift left hand up and lean to the right, then raise your right hand and lean to the left. Movements should be slow and smooth; it is recommended to linger for half a minute at the maximum point of inclination.
Rub the diaphragm.
Perform breathing exercises: inhale deeply, then, curling your lips into a tube, exhale for a long time. Repeat several times. In this way, the tense diaphragm is massaged from the inside.
Bend forward, touching your palms to your toes.
Massage the painful area with three fingers of your right hand; you can simply press on it until the pain subsides.
Pull your stomach in as far as possible while doing strong breaths and exhale through the nose.

How to reduce the likelihood of pain when running

Running is one of the best ways to improve your overall health; it can help you easily lose weight and improve your well-being.

To prevent the process from causing discomfort and pain, you need to properly prepare for it, and also follow a number of rules while running:

If you are determined to take up running, you need to reconsider your lifestyle. It is not recommended to overwork too much; rest should be complete.
You need to go for a run during hours of maximum relaxation. Psychological stress, fatigue, desire to get enough sleep, etc. will manifest themselves even more strongly after running.
If you are jogging in the morning, you need to give your body time to wake up (about half an hour). If you start running immediately after waking up, your body will experience stress and your metabolism will be disrupted. If jogging in the evening, the muscles should rest after working day a couple of hours, this will help avoid overtiring them.
You need to organize a proper diet. Any snack before starting a run increases the likelihood of pain in the right side to almost 100%.
It is important to monitor the quality of food consumed. Even if the time frame is respected, pain will arise due to junk food, fatty foods simply will not have time to be digested in the prescribed time.
If diseases internal organs and systems are excluded, and the pain in the right side is regular, it is recommended to wear an elastic belt on the stomach before jogging. When pain occurs, it needs to be tightened as tightly as possible.
You should not run to the point of exhaustion, exhaustion of the body will not bring the desired result.
At the beginning of the process, you need to immediately set the optimal running pace. It is a mistake to believe that the faster the better - everyone’s physical fitness is individual. A poorly prepared person will begin to choke from too fast a pace in the first minutes.
It is important to learn how to breathe correctly. Swimming athletes are a good example. They can breathe only at the moment when their face is above the surface of the water, their breathing is synchronous with body movements. Synchronizing inhalations and exhalations with the impact of the legs on the running surface will allow all organs and muscles to be evenly enriched with oxygen, which will significantly reduce the likelihood of pain in the right hypochondrium.
Training should be regular. The better your endurance and physical fitness, the less often you experience pain in your right side.
To prevent curvature of the spine from interfering with a full workout, you should always walk with a straight back and head held high.
Warming up is a must before running better muscles prepare for further stress, the lower the risk of injury and pain.
The load should be strictly dosed and increase smoothly. Revaluation of own sporting opportunities will result in stabbing pain in the right hypochondrium.

Running is one of the best views sports to improve health and fitness. To prevent acute pain in the right side from becoming an obstacle to regular training, it is important to reconsider your lifestyle, undergo a medical examination to rule out possible pathologies, and also follow certain rules while running.

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Has it ever happened to you that when running, a sharp stabbing sensation in your side began, the pain intensified until you stopped training. Let's look into this problem and find ways to help deal with side pain when running.

Most often, pain in the side when running occurs in beginners, in people who are just starting to run and cannot choose the right load mode. Sometimes side pain when running becomes a problem for professional runners, and it doesn’t matter what distance you run: long cross-country races or short races. Naturally, there is no need to talk about the pleasure of running with such discomfort.

It is very important to learn how to prevent pain from occurring, and when it occurs, quickly eliminate discomfort.

Side pain when running can be temporary and present as brief colic or cramping in the side. Experts call this pain diagraph spasms. That is, the source of pain is the muscles that are located between the chest and abdomen, the reason is a lack of oxygen.

There are times when pain manifests itself from different sides. If the pain is in the left side, then this is due to an overflowing spleen or poorly developed muscles, since the chest does not take in enough air. If the pain bothers you in the right side, then the cause is the liver, which is overflowing with blood.

Let's take a closer look at the causes of pain in the side when running, since, knowing the cause and source, pain can be prevented and cured.

Pain in the side when running can manifest itself on both the left and right sides.

Highlight following reasons pain in the side when running:

Pain on the left side – problems with the spleen.
Pain on the right side - liver problems.

The most common causes of side pain while running are:

Heavy load, unprepared body, poor warm-up or lack thereof

If the body is in a calm state, there is no need for active blood circulation. Blood in a calm state is a reserve. The main part, which is located in the chest cavity and peritoneum, that is, the liver and spleen.

When we start running, that is, we increase the load on the body, the entire reserve goes into circulation in order to meet the needs of the working muscles. Blood overflows the organs located in the abdominal cavity; the outflow simply cannot keep up with the inflow. In other words, the liver and spleen swell from the constantly flowing blood and put pressure on their membranes, which are completely permeated with nerve cells. This is what causes pain in the side when running.

Be sure to do a short warm-up before running, this way you will help the body adapt, prepare the muscles for the upcoming work and increase blood flow, especially for the load.
If you are new to running, start with short distances and not a long workout. Gradually increase the load and time of training.
As soon as the pain in your side when running makes itself felt, slowly reduce the pace and switch to a sports walk. The only thing you can’t do is stop suddenly.
Try to relax, maybe do a couple of side bends and don’t forget to breathe deeply.
Press 3 fingers into the area of pain, this will help reduce discomfort.

Frequent, irregular, or intermittent breathing

Trouble breathing during exercise can cause pain. For example, if the diaphragm does not receive enough oxygen, spasms begin and you feel pain in your side.

Make it a habit to breathe evenly. Inhale through the nose, exhale through the mouth. Take a deep breath into all your lungs and exhale slowly.

Eat a large meal before training.

As soon as you eat, the body devotes all its energy to digesting food. The stomach is busy fermenting food, and the liver is involved in neutralizing toxins. Please note that the heavier the food, the more difficult it is for the body to work. And add to this physical activity in the form of running, the result is pain in the side.

If you are planning a run in the morning, try to have breakfast an hour before your run. If you had a heavy breakfast, then give your body time to digest the food, at least an hour or two.
Don't eat before training heavy food: fatty, fried, salty, spicy. Let your diet include light snacks, for example, vegetable salad or porridge.
Monitor the load during training; if you know that you have eaten heavily, you should not run at full strength. Better focus on your running technique and proper breathing.

Diseased liver, pancreas or gallbladder.

When the pancreas is inflamed, a sharp pain permeates the side. With hepatitis, the liver is enlarged, and with gallbladder disease, stones become clogged gallbladder. Such pain can occur even in a calm state, but during jogging it only increases.

Before you start running, you should consult your doctor and have your abdominal cavity examined. If there are no contraindications to active pursuits sports, then feel free to start running.
Eat a healthy diet, avoid fried and fatty foods.

Knowing the cause of pain in the side when running, you can find a solution or completely eliminate the problem.

Symptoms of side pain when running

We have already dealt with the causes of side pain when running, now it’s time to look at the symptoms of side pain, which indicate that the pain is about to manifest itself.

Depending on the nature of the pain when running and the conditions in which it manifests itself, there are several symptoms:

Weak endurance of the body, unpreparedness for physical activity, poor warm-up, high level of stress.
Problems with breathing (it is difficult for you to breathe while running, your breathing is intermittent and uneven).
Recent meal.
Chronic diseases that manifest themselves during physical activity.

Pain when running occurs not only in those who are overweight and practice running to lose weight, but also in professional athletes who practice long-term exercise.

Side pain after running

After running, pain occurs for the same reasons as during running. The most common cause of side pain after running is abruptly stopping training, i.e. excessive load and a sharp stop. Don't test your body! If you plan to finish your workout, then gradually switch to a slow running pace or a fast walk.

If pain in the side does occur after running, then follow these recommendations:

Take a deep breath, relax your muscles, calm your breathing. Try to relax your whole body.
To help relieve side pain after running, David Balboa, a psychotherapist at the Walking Center in New York City, advises pressing your fingers into the area of pain and staying in that position until the pain stops.
If pressing on the area of pain does not help, then gently massage the side and help the spleen or liver relax.
Take a deep breath and exhale as long as possible through pursed lips.

Pain in the side after running occurs only in untrained people, so at the beginning of training, replace running with brisk walking. You will prepare your body, and over time, even with intense training, your body will not feel discomfort.

Treatment for side pain when running

Pain in the side when running, in an untrained body appears after 10-20 minutes of running. For people who are professional runners, pain can occur in case of excessive training, when the last strength is squeezed out of the body and spasms and cramps occur in the body.

Ways to treat side pain when running:

If while running you start to feel pain in your left side, that is, your spleen hurts, it is not recommended to stop. Because after you rest for a couple of minutes, the pain will make itself felt again. The best way to treat side pain when running is to tuck your left elbow to your side and slow down your pace slightly.
The first method didn't help? Take a deep breath; your lungs will take in a lot of air and press on your internal organs. As you inhale, hold your breath for 5-10 seconds and continue running. As soon as you feel that you have no strength to hold your breath, exhale slowly.

For pain treatment to help, it is necessary to carry out 3-5 procedures. If the pain when running appears in the right side, then the treatment described above is not so effective; you will have to carry out several cycles of the procedures described below.

Take a deep breath and exhale, relax and calm down.
Slow down your running pace, gradually walk, stop, bend down and touch your toes.
Wear a wide belt around your waist, and as soon as the pain in your side makes itself felt, tighten the belt.
Draw your stomach in well, this will increase muscle tone, take a couple of inhalations and exhalations through your nose.

Remember that all the above procedures should be carried out cyclically. You will notice how after a few workouts, pain in your side when running will not appear.

How to prevent side pain when running?

The best way to successfully train and not experience side pain is pain prevention, that is, preventing it.

How to prevent side pain when running:

There should be at least two hours between training and meals. Before training, do not drink a lot of fluids, as this may be the first cause of side pain.
Don't skip warming up. Each of your workouts should begin with a full warm-up, which will warm up the muscles and evenly disperse the blood, that is, improve the process of its circulation, without overflowing the internal organs with it.
Running for weight loss or jogging must be done without torturing the body, that is, at a pleasant, optimal pace. Especially if you are just starting to run.
Another way to prevent side pain when running is to breathe deeply. This will increase the amplitude of the diagraph and improve blood flow to the heart.

Side pain when running is a symptom of inexperienced runners and those who do not adhere to running rules. Take care of yourself and your body, remember that training will not be effective and efficient if you are suffering from pain in your side.

Medical Expert Editor

Portnov Alexey Alexandrovich

Education: Kyiv National Medical University them. A.A. Bogomolets, specialty - "General Medicine"

Side pain is familiar to all beginning runners. It's hard to ignore it. A natural question arises about its causes and how it can be avoided. Let's figure it out.

Why does pain occur when running?

Depending on the location, nature and conditions of occurrence, a number of main reasons can be identified:

Poor physical fitness and insufficient endurance. That is why it is mainly beginners who experience pain.
Poorly done warm-up. A sharp increase in load provokes increased blood flow to the internal organs. Having increased in volume, the liver begins to put pressure on the liver capsule, which has a large number of nerve endings. As a result, pain occurs or, as doctors call it, “hepatic pain syndrome.”
Breakfast too heavy or recent. After eating food, the body's forces are concentrated on its active digestion. The stomach and liver are involved in the process. The gastrointestinal tract works in enhanced mode. Running promotes additional blood flow, enlarging the organ even more. The result is pain in the side.
Shallow and frequent, irregular breathing. In this case, the amplitude of the diaphragm decreases, as does the amount of oxygen supplied. Spasm and pain occur.
Chronic diseases of the gallbladder, liver, pancreas. Previous causes of pain related to healthy, untrained people. Diseases contribute to the enlargement of organs with additional stress and the appearance of pain.

What to do to prevent side pain when running

In order to avoid pain while running, you should remember the following important rules:

Warm-up must be present before jogging. Its purpose is to warm up the body, improve blood flow and prepare circulatory system to a sudden release of blood. Sports loads should only be gradual.
You should breathe evenly at the pace that is most comfortable. For pain caused by diaphragm spasm, you need to take a deep breath and exhale through pursed lips. If necessary, the exercise is repeated several times.
If exercising on an empty stomach is not possible, then You can run no earlier than 30-40 minutes after a heavy meal. You should avoid eating fatty, spicy, smoked and fried foods. It is preferable to limit yourself to salad, porridge or any fermented milk product.
Before you start running, you need to consult your doctor. This is especially true for those who have chronic diseases.

When preparing for running, you should adjust your diet and sleep patterns, work and rest. Smoking and alcohol are incompatible with a healthy lifestyle. You should not start jogging when you are tired, stressed or sleepy. Morning running should begin no earlier than 40 minutes after waking up.

We do not delve into the jungle of diseases of internal organs, but uncover common reasons pain in healthy children. And we share exercises to relieve pain.

Well, just now the child was feeling great, running around - and in the next imaginary frame he was already holding his side and writhing. What is this pain from? What is this? How to deal with it?

I remember well school childhood- my friend scared me, saying that my spleen hurts, it might burst if I don’t stop. I scared the physical teacher in the same way, holding my right side, saying that “that’s it, I’m dying at the 3rd kilometer of the cross-country, my spleen will burst.”

The spleen is a pain in the left side, as it now turns out. Liver is a pain in the right. And yes, the most important thing is that it won’t burst.

Hepatic pain syndrome. While the child is at rest, some of the blood does not circulate through the bloodstream, but is in reserve. The bulk of circulating blood is located in the chest and abdominal cavity. During physical activity a redistribution of blood flow occurs in favor of the working muscles. And if the muscles begin to work immediately, without warming up, then breathing and blood circulation (which ensure the muscles work) take several minutes to develop. If children begin to run around headlong without warming up, then blood from the reserve enters the bloodstream, but does not have time to quickly flow away from the abdominal cavity. The liver and spleen begin to increase in size and put pressure on their capsules. The capsules contain pain receptors – hence the pain.

Muscle spasm. If there are no diseases of the internal organs that can cause pain during physical activity, then the most common reason is that the diaphragm, which helps to breathe, does not receive the required amount of oxygen. Because of this, the diaphragm itself or the abdominal muscles underneath it spasm - they tense and relax in jerks. And because of this, the child feels pain in the side - left or right.

Dilation of the bile ducts. If children start running immediately after eating, the liver capsule becomes overstretched (and the liver is involved in digesting food). If food arrives at digestive tract, liver vessels dilate. Are also expanding bile ducts– bile begins to flow through them into the intestines.

Gases. Well, it just coincided - training and gases in the gastrointestinal tract.

Note to parents: pain in the side common symptom physical overload. It is possible that the child’s physical activity needs to be reduced in principle. Also, this pain is due to insufficient training. Gregory Landry, a pediatrician at the University of Wisconsin, recommends this: “A ten-year-old child who has just started running, for example, should not run more than 1.5 - 3 km per day or 8-10 km per week. Once he can run this distance without side pain, he can gradually increase the distance by 1.5 to 3 kilometers per week.”

The first and most important thing is the gradualness of the loads, which should begin with a warm-up. According to the recommendation of American physical therapist from Pennsylvania Eli Glick, the ideal warm-up should last at least 10 minutes. Basic exercises: dynamic breathing(hands up - inhale, hands down - exhale), squats and bends - reach your feet with your fingers.

Second and no less important - you can't eat a lot. A full stomach increases the likelihood of spasms in the diaphragm and abdominal muscles. You need to start training no earlier than 2-3 hours after eating. And don't drink a lot of water during training. 60-30 minutes before training or competition, you can eat either a handful of nuts and dried fruits (a children's handful) or a carbohydrate bar.

Relieving pain syndrome

Slow down. Take a step, gradually slowing it down until the pain goes away. Continuing to walk, breathe: hands up - inhale, hands down - exhale.

Breathing and stretching. If the pace is slowed down, but the pain remains, you need to stop and breathe, namely: first take 10 shallow breaths and exhalations. Then return to normal breathing. Then take a deep breath: extend your arms to the sides, straighten chest. Inhale and exhale. On the next inhalation, you need to stretch up behind your hands and slowly bend into different sides(hands up - inhale, tilt - exhale). Then stretch your arms forward, rounding your back. And again, breathe slowly and deeply: hands up - inhale, hands down - exhale. Deep breathing allows you to accelerate the outflow of blood from internal organs.

Find a toilet. It is possible that this is not the liver, not the spleen, not the diaphragm, not muscle spasm, and gases in the gastrointestinal tract. Just send your child to the toilet.

And yet, always be attentive to any manifestations of pain.

Be sure to consult a doctor if:

pain does not go away within an hour after training

pain does not stop after stool

if the temperature rises

The pain constantly appears after several weeks of training.

Do not give any medications on your own without a doctor's recommendation.

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If you active person and lead a healthy lifestyle, then we can assume that morning jogging is your everyday activity. Of course, it is difficult to overestimate all the health benefits of running. Favorable influence on cardiovascular and musculoskeletal system a proven fact a long time ago. One of the few circumstances that raises many questions among runners and makes running extremely uncomfortable is pain in the right or left side. The nature of this pain can be described in different ways. For some, it takes on a sharp, stabbing character, the so-called feeling of a “drilled knife.” For others, the pain is pressing or pulling. It doesn’t matter what nature the pain is, the main thing is that it prevents you from enjoying your favorite activity. Many people refuse to play sports due to extreme discomfort, as well as a completely natural fear for their health. In this article we will try to understand the causes of pain while running, and also shed light on possible ways its prevention and elimination.

What are the causes of side pain while running?

Several large randomized studies have been conducted among runners and other athletes to determine the causes of this pain. As a result of the experiments, it was found that the most common trigger for the occurrence of this type of pain is generous reception food shortly before a run. Among the products that may be the direct culprits, the main place is occupied by drinks and drinking concentrates, especially those that contain large amounts of sugar. Separately allocate Orange juice, which is so popular among fighters for healthy way life.

Can oxygen deprivation of the diaphragm cause side pain when running?

Now let's look at other common opinions, which, unlike food, are organic in nature (the problem lies in the functioning of the internal organs). Traditionally, ischemia (lack of oxygen) due to decreased blood flow to the diaphragm (the muscle that stretches your lungs and allows you to breathe) is thought to be the cause of lactic acid buildup, which is also why other muscles ache after exercise, for example. At first sight similar reason seems quite reasonable and at first glance everything falls into place. But several studies refute the “diaphragm theory.” In 2006, two Australian scientists selected and studied the functions external respiration (tidal volume, minute volume of ventilation, forced expiratory flow) in 28 athletes who experienced side pain after exercise. Research results showed that athletes who, after jogging, had severe fatigue respiratory muscles, did not experience pain. As a result, it was concluded that decreased blood flow in the diaphragm is not the leading cause of pain.

Sprain of the ligamentous apparatus in the abdominal cavity

The following theory attempts to explain the cause of pain as a result of irritation or stretching of the ligaments and membranes that hold and connect the various muscles and organs within the abdominal cavity (inside the abdomen). The theory states that during training, as a result of physical activity, the abdominal organs move down, thereby straining the ligamentous apparatus, which causes pain. This may explain why eating before exercise also causes pain. As is known, organs digestive system During the digestion of food, they consume a large amount of blood. Thus, blood is deposited in the intestines, pancreas, spleen and liver. By itself, the concentration of blood in these organs causes stretching of their ligaments and capsules. The liver and spleen deserve special attention. These organs have a durable capsule that contains many nerve endings. If we add physical activity, such as running, to the redistribution of blood associated with food, we will get significant shocks and shocks to organs that are abundantly filled with blood. Scientists still cannot explain several phenomena.

For example, in 2004, 40 athletes were studied who experienced pain in the subcostal areas while playing sports. The athletes were divided into several groups. Some drank the usual amount of plain water before and during training, others drank special sports drinks, while others drank fruit juices. As you understand, first of all, these drinks contain different amounts of sugar. The athletes ran a given distance and their feelings were described. It was concluded that runners who drank special sports drinks with moderate sugar content were more likely to experience pain. The following phenomenon relates to the theory of stretching of internal organs. It has been found that 75% of swimmers experience abdominal pain or discomfort during training. As you can imagine, swimmers are mostly deprived of training in vertical position bodies.

Spinal cord irritation

Finally, the last of the main theories that try to explain the origin of pain is irritation spinal cord. Experiments have been carried out where people experiencing pain after running were given manual procedures, in particular, pressure on areas along the spine. Some of the subjects felt pain identical to that during training. Researchers have also found that kyphosis (arched curvature of the spine, “round back”) is one of the risk factors. But problems with the spine in one form or another are another story, you should consult a doctor and get them fixed organic cause pain.

How to prevent side pain while running?

Unfortunately, the causes of this type of pain have not been fully elucidated. From all of the above, the conclusion suggests itself that there may be many reasons. The solution to the problem should be approached individually. Try to understand the essence of the problem. The following recommendations are considered the most compelling and justified for preventing its occurrence and eliminating it. It should be said that this pain should not interfere with sports activities. It is believed that it has no consequences and will go away on its own over time, when the body adapts to the stress. The following recommendations are the most relevant. But usually the athlete himself makes such a decision, and the right thing to do is to visit a doctor and be more attentive to his health!!!

If you experience side pain during exercise, pay attention to what you eat before exercise, how much you eat, and how much time passes between eating and exercising. Give yourself a little more time after eating before you start exercising. Avoid concentrated drinks that contain other sugars.
Do not forget about a good and high-quality warm-up before training, which will prepare your internal organs for increased blood flow.
Taking deep breaths, contracting the abdominal muscles, and bending forward helps relieve pain in the side that has already arisen.
If you have chronic pain in the side, this may be a reason to consult a doctor for further examination.

If a person has pain in the lower left side, then the causes need to be looked for in more than one specific organ. After all, this area contains several internal organs, as well as various tissues and structures. Therefore, there may be several causes of pain in the left side of the abdomen in a man or woman. In our article we will look at what diseases provoke pain in the left lower abdomen.

Main reasons
Reasons for women
Classification
Treatment

Main reasons

Vital organs are located on the left side: intestines, stomach, spleen, pancreas and left kidney. Accordingly, if a man feels pain in the left side of his abdomen, the reason is related precisely to the problem of one of these organs. We will consider the causes of such pain in women in more detail below.

Gastrointestinal tract.

One of the main causes of pain in the left side of the abdomen is disease gastrointestinal tract. The most common are gastritis and ulcers. With a stomach ulcer, the pain is aching in nature and appears more often in the left upper abdomen.

Aching pain that occurs in different parts abdomen - a symptom of gastritis. It is important to follow a diet for gastritis and ulcers.

Attention!

However, pain in the left side of the abdomen in men can be a consequence of overeating, eating very fatty, spicy food.

Intestinal diseases (obstruction, intestinal cancer, flatulence) are usually accompanied by constipation, bloating, nausea, various dyspeptic symptoms, and pain in the left side of the abdomen. Possible increase in body temperature.

Inflammation of the lower parts of the large intestine is accompanied by similar symptoms. Try to sit for 2-3 days special diet, which involves avoiding vegetables, fruits, dairy products, fatty and spicy foods, various spices and seasonings.

Pancreas.

With pancreatitis, a person may experience pain in the left lower abdomen, as well as in the central area of the abdomen. Pancreatic necrosis is accompanied by unpleasant sensations behind the sternum, radiating to the back and collarbone.

The reason why a man has pain in his lower left side may be fibrous cystosis. The specific location of the pain directly depends on the location and size of the cyst.

For example, pain in the lower right side will occur if a cyst has appeared in the head of the pancreas. With her further development discomfort also occurs on the left side. The same symptoms accompany the development of cancer in the pancreas.

The location and stages of pain also depend on the location of the tumor. To avoid such problems, enable daily diet, healthy foods for the pancreas.

Spleen.

Pain in the left upper abdomen in most cases is provoked by diseases of the spleen, an internal organ responsible for the formation and disposal of blood cells. If it is damaged, the following symptoms are present: vomiting, nausea, decreased blood pressure, pallor.

An increase in the size of the spleen is expressed by painful sensations of a pulling nature (with chronic process). Splenic rupture is accompanied by unbearable acute pain, bluish skin around the navel.

Due to trauma or congenital conditions, splenic volvulus, characterized by twisting of the splenic artery, can occur. In this case, constipation, bloating, and pain in the left side of the abdomen are observed.

Left kidney.

The inflammatory process in the left kidney is another cause of pain in the lower left side of the abdomen. It may indicate the formation or presence of stones or cysts. Often kidney pain reflected in the lumbar region. Such pain in the left side of the abdomen can bother both men and women.

Causes of pain in the left side of the lower abdomen in women

In women, the left side of the lower abdomen hurts with diseases of the reproductive organs, as well as with physiological processes associated with the cycle (ovulation, menstruation). Therefore, such painful sensations are considered the most dangerous to the health of the female half of the population.

Inflammation of the uterine appendages causes acute pain in the left side of the abdomen in women. Body temperature also rises, and palpation causes unbearable pain. In this case, you must call an ambulance;
Ovarian diseases are accompanied by pallor, low blood pressure, and frequent contractions of the heart muscle;
Inflammation fallopian tubes. The main symptoms include: vaginal discharge, high body temperature, pain during menstruation;
An ectopic pregnancy is characterized not only by pain in the left side of the abdomen in women, but also by unpleasant sensations in the same area while walking. The best way to diagnose ectopic pregnancy– Ultrasound;
Ovulation and menstruation are accompanied by spasmodic pain in the lower abdomen on the right and left sides. Such pain is not dangerous, as it goes away on its own after a few days. However, if during the data discomfort Vaginal discharge is also observed; this may be a signal indicating inflammatory processes in the woman’s genital organs.

Classification of pain in the left side

By the nature of the unpleasant sensations, you can independently understand which organ is affected by the disease.

If the pain is dull in nature, the reason lies in diseases of the female reproductive system. An increase in body temperature and general weakness indicate infections in the reproductive system.

Sharp, unbearable pain, as a rule, is a symptom of rupture of the ovary, spleen, spasms, and expansion of the bladder.

For oncological diseases, hernias, pathologies of the pelvic organs it is typical nagging pain on the left side.

Diseases of the kidneys, ureters, and intestines are usually accompanied by stabbing pain.

Treatment of pain in the left side

In case of sudden unbearable pain call an ambulance. And before her arrival, ensure yourself complete peace. Be sure to tell your doctor about all chronic diseases and symptoms (vomiting, diarrhea, elevated temperature, headache etc.).

If you have pain in your lower left side, treatment should only be prescribed by a doctor. It can be either conservative or surgical. Often people do not know which doctor to contact for pain in the left side of the abdomen. In this case, a gynecologist, surgeon, or gastroenterologist can help you.

To make a diagnosis, as a rule, you need to undergo the following tests: urine test, blood test, ultrasound, liver and pancreas enzyme tests. The next stage of treatment for a man or woman with pain in the left side of the lower abdomen is the appointment of an individual treatment plan.

Source: http://www.sportobzor.ru/sportivnaya-medicina/boli-v-levom-boku.html

If there is severe pain in the left side

The human body is a kind of mechanism, all problems in which one day will certainly make themselves felt. Naturally, a momentary pain that does not recur is not a cause for concern, but when it takes chronic nature, then it can be regarded as an alarm signal.

So, if the left side under the ribs periodically hurts, this may indicate the presence of a serious illness. It should be noted that such symptoms do not always mean a heart problem, as is commonly believed.

In order to more accurately determine an emerging or existing disease, it is necessary to analyze where exactly the center of pain is located and how exactly it manifests itself. And, of course, it is necessary to immediately undergo examination by a specialist.

Why does it hurt under the left rib: the main reasons

If they occur only during intense physical activity, such as running, fast walking (on a treadmill), jumping, during fitness training, etc. physical activities- it’s not scary and happens practically healthy people. Such painful sensations pass quickly and only indicate insufficient warm-up before exercise and too sudden or excessive movement.

Without a thorough warm-up (20 minutes), the body does not have time to adapt to the sharp increase in blood circulation. If pain occurs only during exercise, there is no particular danger in this, unless the person suffers from heart disease (cardiomyopathy, etc.).

Even if you are absolutely healthy, you should not test your body - stop, relax your arms, shoulders, breathe deeply, or while exhaling sharply, press your palm on the place where the pain is located, while sharply leaning your body forward, repeat this 2-3 times and you can run on.

Usually spicy stabbing pains on the left and even on the right when running occur if training begins abruptly without warming up and after eating.

After eating, at least 1-1.5 hours should pass, since the gastrointestinal tract is overloaded with work, the body has not warmed up and has not rebuilt, hence double the load and double the pain.

Dagger cutting acute pain syndrome

It’s a completely different matter if a dagger cutting occurs, sharp pain in the left side under the ribs, when it is not related to the load and appears suddenly - this is a reason for urgent care medical care. Sudden severe pain in the left hypochondrium may indicate a rupture renal pelvis, spleen, be a consequence of perforation of the loops of the small intestine or the stomach wall.

Acute pain in the lower abdomen can be caused by intestinal infection or inflammation genitourinary system. If a girl begins to feel cutting pain in the left side of her abdomen, then she needs to be examined for the presence of an ovarian tumor or ectopic pregnancy.

Painful sensations may appear 2.5-3 hours after an injury, fall or bruise. If the injury was mild, then there is no need to worry about pain. During the day it completely disappears. But with severe injuries, pain may not appear immediately, but gradually increase. If the pain does not go away within 2-3 hours, then you should seek medical help.

Problems with the gastrointestinal tract cause pain. If it appears after eating, when changing the diet, then gastritis or peptic ulcer. A rupture or enlargement of the spleen affects a person’s condition quickly and has distinctive signs:

painful sensations;
the appearance of bruises near the navel;
the presence of subcutaneous hemorrhages;
bruises under the eyes.

pain in left side

If such symptoms appear, the first medical aid is to apply a cold compress, after which you need to call emergency help.

External reasons

The most common causes of pain in the left side of the lower abdomen in men include prostate problems. Initially the disease decreases sexual attraction, and then a paroxysmal cutting pain in the groin when urinating.

In addition to prostatitis, throbbing cutting pain may indicate:

stones in the prostate gland;
inflammation of the bladder or its ducts;
cystitis, urethritis;
malignant tumors;
inguinal hernia;
sexually transmitted diseases (trichomoniasis, chlamydia, gonorrhea).

Often pain in the left lower abdomen bothers women. This is a sign of many female diseases:

torsion/rupture of the left ovary
ectopic pregnancy
endometriosis, etc.

Dull pain usually accompanies unilateral “female” diseases. If dull pain is combined with fever, fatigue, general weakness then, most likely, we are talking about inflammatory pathologies.

Nagging left-sided pain is usually characteristic of purulent pathologies pelvic organs, it occurs when the ligaments in the groin are sprained and strangulated hernias, and also accompanies cancer (in this case its intensity increases over time).

Sharp pain in the left lower abdomen can be caused by spasms, passage of uroliths through the urinary tract, rupture of the inguinal ligaments, inflammation, rupture of the ovary, dilatation of the renal pelvis or bladder.

With stomach diseases, pain occurs in the left upper abdomen. In this case, the patient is accompanied by dyspeptic symptoms: nausea, vomiting. The pain can be stabbing, cutting, pressing or cramping in nature, and can also be associated with food intake, time of day (night pain), and can occur on an empty stomach (hunger pain).

Pain in the upper left side may be associated with overstretching of the spleen capsule and an increase in the size of the organ. When the spleen ruptures, there is a sharp pain in the abdomen, and a bluish area is noted near the navel, caused by the accumulation of blood in this area.

You may suspect problems with your pancreas by the nature of your abdominal pain. With pancreatitis, the pain is very sharp, it encircles and radiates to the back, and there is a feeling that the pain is coming from the inside. Pancreatitis is accompanied high temperature body, nausea and vomiting.

The risk of pancreatic disease increases if the patient already has gallstones. Injuries can also trigger the onset of the disease. viral diseases, surgical interventions in the abdominal cavity, steroid hormones, diuretics.

Attention!

Risk groups for pancreatitis include people with chronic alcoholism, smokers, patients with diabetes, asthma, arthritis, and cancer. During treatment acute pancreatitis the main task is to facilitate pain attack and find out the reason that provoked it.

Patients must comply strict diet, excluding fats and carbohydrates, so as not to provoke a new attack of the disease.

Pain in the spleen in the upper abdomen in the left hypochondrium may indicate the presence of a large amount various diseases that may not be directly related to dysfunction of this body. Pain in the spleen on the left side of the abdomen can cause the development of other diseases, such as cirrhosis of the liver, typhus, some infectious diseases, hepatitis, stomach ulcers and even sepsis.

Spleen abscess- this is a process in which there is an accumulation of purulent masses in the organ, during which symptoms of fever are observed, the spleen greatly increases in size, pain in the left hypochondrium can radiate to the shoulder area.

Extensive splenic infarction- this is a process in which blockage of the splenic artery is observed, vomiting and nausea, flatulence and intestinal atony may appear, an increase in body temperature is usually observed, pain in the left hypochondrium can increase with inhalation. Doctors consider infectious diseases and some vascular pathologies to be the causes of splenic infarction.

Types of pain in the left side

There are three main types of pain in the left side of the abdomen: peritoneal, visceral and referred pain.

Peritoneal pain in the left side occur due to the process of irritation of the parietal layer of the peritoneum. Typically, peritoneal pain is characterized by persistence, is sharp, cutting and has a clearly localized character.

Visceral pain in the left side mainly arise due to impaired motility functions not only of the stomach, but also of the intestines. Such pain in the left side is often cramping in nature, the intensity of pain can increase significantly when a person moves, or with sudden movements.

What to do?

What to do if pain occurs? You need to see a doctor as soon as possible. Which one exactly? This could be a traumatologist, gastroenterologist, urologist, gynecologist or andrologist. First, visit a therapist so that he can determine the cause of the problems based on the symptoms you describe and the results of the prescribed tests and refer you to a specialist.

It is worth noting that some conditions require immediate medical attention. So, with appendicitis, ectopic pregnancy or acute intestinal obstruction surgery required.

In conclusion, we can say that any discomfort in the left side of the abdomen may be due to serious problems and diseases. It is important to take action in time necessary measures to avoid sad consequences.

And to avoid similar problems, you need to lead a correct and healthy lifestyle and eat a balanced, varied and rational diet. It is also important to monitor your health and undergo all examinations on time.

Source: http://listencyclopedia.ru/krasota-i-zdorove/1479-esli-silnaya-bol-v-levom-boku.html

Left side hurts

If you feel pain in the left side of the abdomen, you should take into account that in this case there is a malfunction of some organ located on the left side of the abdominal cavity (stomach). Moreover, since many internal organs, various tissues and structures are located in the abdomen, the causes of pain in the left side of the abdomen can be different.

Among the main diseases, causing pain in the abdomen on the left, diseases of the stomach, pancreas, spleen, intestines, and diaphragm can be distinguished.
1) Stomach diseases. Pain in the left side of the abdomen, which occurs due to stomach diseases, is considered very common.

The fact is that the mucous membrane of the stomach walls can be irritated by various medicines and many food products. If this happens often enough, the risk of gastritis (one of the most common diseases), which affects about 40% of people, increases.

With gastritis there is a long and It's a dull pain in the left side of the abdomen (in both hypochondriums). The pain may be accompanied by nausea and vomiting. In this case, relief will come antacids, reducing the acidity of the gastric environment.

However, if there is severe pain in the left side of the abdomen, then there may be an ulcer, and even stomach cancer, so in any case, it is better to undergo a medical examination - see a doctor for precise setting diagnosis and proper treatment is mandatory.

2) Diseases of the spleen.

Very often there is pain in the left side of the abdomen due to diseases of the spleen (since the spleen is located close to the surface of the body). As a rule, pain in the left abdomen associated with the spleen occurs when the spleen capsule is stretched and this organ increases in size.

Rupture of an enlarged spleen as a result of abdominal trauma or infectious diseases (for example, mononucleosis) is very dangerous. A rupture of the spleen can be judged if an area of blue discoloration forms around the navel, along with this strong pain in the lower abdomen.

3) Diaphragm hernia.

If there is pain in the left upper abdomen, this may indicate the presence of a diaphragmatic hernia ( vastus muscle, separating chest cavity from the abdominal).

Since the diaphragm is located in two cavities - the thoracic and abdominal - pain in the left upper side of the abdomen can occur when it is pinched. This disease is most often observed in older people.

4) Diseases of the pancreas.

If suddenly there was Blunt pain in the lower left side of the abdomen, especially after eating food seasoned with hot sauce, pepper, or after drinking a cup of coffee or some carbonated drink, then the problem is in the pancreas.

Pain in the left side of the abdomen may indicate inflammation of the pancreas, which is called pancreatitis.

In this case, there is a rather characteristic girdling, very sharp pain in the left side of the abdomen, which radiates to the back. There is a feeling that the pain is somewhere inside. In addition, there is an increase in body temperature, as well as nausea and vomiting. In this case, you need to call an ambulance.

Also, with a disease of the pancreas, there may be pain in the right side of the abdomen, and pain in the center of the abdomen, because the pancreas extends through the entire upper abdominal cavity. If treatment is not started in time, pancreatic disease can develop into cancer.

It should be noted that people at risk are those with a history of chronic alcoholism, as well as smokers, patients with diabetes, asthma and arthritis.

5) Diseases of the reproductive system If there is severe pain in the left side of the lower abdomen in women, this may indicate diseases of the reproductive system (torsion of the pedicle of an ovarian cyst). This pathological condition needs emergency medical intervention. After all, a violation occurs general condition body: falls arterial pressure, the temperature rises, vomiting occurs. 6) Flatulence The stomach also hurts on the left and with excessive accumulation of gases in the stomach. In this case, there is an aching and dull pain in the left side of the abdomen. Also with flatulence, there is bloating, cramps, and belching.

In addition to the above diseases, pain occurs in the left side of the abdomen and with pyelonephritis, myocardial infarction (angina), left-sided pneumonia, localized in the lower lobes of the left lung.

In general, all pain in the left side of the abdomen differs in its characteristics, which provides additional diagnostic signs when determining the disease. That also happens:

a) Visceral pain.

It is observed in cases of disturbances in the motility of the stomach and intestines (with spasms or stretching of their muscle fibers).

This may be a cramping pain in the left side of the abdomen (for example, with intestinal colic), or maybe a dull, aching pain in the abdomen on the left (for example, with flatulence). Often this pain radiates to nearby areas of the body.

b) Peritoneal pain. As a rule, it is clearly localized and constant. Caused by irritation of the peritoneum (for example, when a stomach ulcer is perforated). In this case, there is a sharp, cutting pain in the left side of the abdomen, which intensifies with movement and breathing.
c) Referred pain. This pain in the left side occurs as a result of irradiation of pain. Pain in the left abdominal region is observed with left-sided lower lobe pneumonia, pleurisy and some other diseases.

Diagnosis of pain in the left side of the abdomen

To correctly diagnose pain in the left side of the abdomen, you first need to clarify this important sign, as their localization. Very important for diagnosis medical checkup, a full examination is often necessary to determine the cause of the pain.

Diagnosis of pain in the left side of the abdomen includes: - laboratory tests such as blood tests, liver enzymes, pancreatic enzymes (amylase and lipase) and urinalysis - simple X-ray examination abdomen - endoscopic procedures - ultrasound(ultrasonography).

Treatment of pain in the left side of the abdomen

Pain in the left side of the abdomen is treated based on diagnosis, taking into account what specific disease caused this pain. That is, the disease is directly treated, as a result of which there is pain in the left side of the abdomen.

If you have pain in the left side of your abdomen for 30 minutes, and the pain is severe and is also accompanied by other negative symptoms, you should urgently seek medical help. Self-medication is contraindicated.

In general, most diseases that cause abdominal pain on the left require immediate attention. medical care, followed by hospitalization of the patient. Therefore, pain should never be underestimated.

Diseases that cause pain in the left side of the abdomen are treated by various specialists: surgeons, traumatologists, gastroenterologists, infectious disease specialists, gynecologists, as well as endocrinologists and neurologists.

Causes of abdominal pain

Right side hurts

I have a stomachache. Appendicitis.

I have a stomachache. Flatulence

I have a stomachache. Poisoning

Cuts your stomach

Source: http://net-boly.com/zhivot-bol-v-zhivote/107-bolit-levyj-bok

Pain in the left side of the lower abdomen

This symptom, according to doctors, can cause up to 500 different health problems. The nature of the pain can also be different: aching, cramping, etc. But this is always a sign of impairment or even serious illness. Here are the main reasons why the left side in the lower abdomen most often hurts:

urolithiasis disease. Additionally, there is an increase in temperature, the urine turns cloudy (sometimes blood becomes noticeable in it);
inflammatory process in the large intestine. The pain will have such “companions” as bloating, stool disorder (constipation or diarrhea);
malabsorption is the inability to digest certain foods. The pain is spastic, there is a feeling of fullness;
Crohn's disease. It is not indicated by loss of appetite, pain in the lower abdomen, vomiting, diarrhea, and a state of weakness;
nonspecific ulcerative colitis. It manifests itself in attacks (a person’s stomach “grabs”);
irritable bowel syndrome. The pain comes and goes; during an exacerbation, bloating periodically occurs and stool is disrupted;
polyps in the intestines;
intestinal obstruction. The pain is quite intense, gases accumulate in the intestines, congestion in any part of the intestine provokes intestinal asymmetry. Nausea and vomiting occur;
volvulus. “Hellish” pain, which either decreases or intensifies, vomiting;
diverticulitis - protrusion of the intestinal walls, where food begins to stagnate and rot;
kidney diseases - pyelonephritis, nephroptosis. If inflammation affects left kidney, then the pain can affect the lower back and abdominal cavity. Among accompanying symptoms, which can be used to diagnose renal pathologies, – frequent urination, swelling, general malaise;
acute dilatation, volvulus, abscess or infarction of the spleen. The patient experiences pain on the left, he develops nausea, vomiting, hyperthermia (the numbers on the thermometer reach 39˚);
oncological diseases of the intestines, spleen and kidneys.

Possible diagnoses in women

If the left side of the lower abdomen hurts in women, then suspicion should fall on diseases of the reproductive organs, namely:

inflammation of the fallopian tubes. The disease is manifested not only by pain: vaginal discharge is observed, the temperature rises. At first it just “sores” slightly, then the pain becomes acute;
endometriosis, or pathological growth epithelial cells beyond the boundaries of the uterus (sometimes this process extends to the intestines). This disease often manifests itself as dysmenorrhea;
torsion and rupture of the ovary. This disease can be recognized not only by pain, but also by other symptoms: pale skin, drop in blood pressure, increased heart rate, vomiting, hyperthermia;
left ovarian cyst;
acute adnexitis, salpingoophoritis. Acute pain that increases with pressure on the ovary;
tissue irritation from the intrauterine device;
ectopic pregnancy. It manifests itself as acute pain, “flowing” from one side to the other. It may increase with walking and turning the body;
consequences of abortion.

The following may be the culprits: natural processes like ovulation and menstruation. These are the most harmless reasons. Such discomfort is not dangerous and goes away without medical help.

"Male" reasons

There are strictly male diseases, a sign of which is the described symptom. Most often, a man’s left side in the lower abdomen hurts for the following reasons:

prostatitis;
BPH;
urethritis;
inflammation of the spermatic cord;
inflammatory process in the testicles;
testicular torsion;
inflammation of the epididymis.

All these pathologies are quite serious, so one should not be careless. If a man is constantly (or periodically) bothered by such discomfort, then it is better to ask a doctor (urologist) about the reason.

Why does the left side of the lower abdomen hurt during pregnancy: specific reasons

When a woman is “pregnant,” she may also have problems with the kidneys and gastrointestinal tract, which will cause pain in the described area. But for the expectant mother, this area often hurts for reasons related to pregnancy.

Source: http://LadySpecial.ru/zdorovie/narodnaya-mediczina/bolezni-i-lechenie/bolit-levyj-bok-vnizu-zhivota

Causes of pain in the left side of the abdomen

Pain in the left side of the abdomen is an unpleasant and disturbing phenomenon. It is not surprising, because the human body is a complex conglomerate of organs and systems that interact very closely with each other. This interaction has a simple and concise name - the process of life.

In some cases, the pain that accompanies this process has a completely natural occurrence and is not evidence that a person has any serious disease.

This is especially true for older people.

Surely many of us immediately remembered the “bearded” joke that came to us from Soviet times: if you are over forty, you woke up and nothing hurts, then...

But let's not talk about sad things. Moreover, you and I are alive, full of energy and ready for great achievements. All that worries us at the moment is pain in the left side of the abdomen.

Attention!

Let’s not give in to panic, but look at the situation with a calm look in order to better understand the reasons that can cause unpleasant sensations.

This will help us accept correct solution and avoid fatal consequences that may occur when untimely application for medical help.

Causes of pain in the left side of the abdomen

In order to understand the essence of the problem, it is necessary to have basic knowledge about anatomical structure human body. It is necessary at least general outline imagine what organs are located in this place of our body. If you do not have such knowledge, then below we provide a list of organs and systems in which pathological processes can cause pain:

pancreas;
stomach;
intestines;
diaphragm;
left kidney;
spleen;
lower parts of the bronchopulmonary system;
women's reproductive organs(uterus, ovaries, fallopian tubes);
prostate gland (in men);
hip department.

To complete the picture, here are some statistics that clearly show percentage categories of diseases identified in patients when they visited medical institutions with complaints that the left side of the abdomen hurt:

Orthopedic diseases – from 7 to 15%.
Gastroenterological pathologies – from 50 to 60%.
Urological diseases– from 65 to 90%.
Gynecological diseases– from 60 to 70%.

Now let's look at the most common causes that lead to pain in the left side of the abdomen.

Splenic infarction is a necrotic process caused by a violation of blood circulation in the tissues of the organ.
Volvulus of the spleen is a twisting (full or partial) of the vessels of the organ, which occurs due to developmental abnormalities or is the result of injury.
Inflammation of the spleen - develops as a result of a violation venous blood flow in the organ, with the formation of blood clots. It is a complication of liver disease.
A spleen abscess is a purulent inflammatory process that is the result of a rupture of an organ or the penetration of any infection into the body.
A splenic cyst is a capsule filled with fluid. Appears after a purulent abscess. With all pathologies of the spleen, the stomach usually hurts under the ribs on the left.
Malabsorption is a pathology of the small intestine in which the absorption process of a certain food product is disrupted. Sometimes there may be several such products. For example, milk and beef. It is both a congenital developmental anomaly and an acquired pathology that appears as a result of any infection or gross nutritional errors.
Irritable bowel syndrome - the causes of the disease are not fully understood. The main factor triggering pathological process, is considered stress. The disease is accompanied by periodic dyspeptic disorders– diarrhea, constipation, rumbling.
Hirschsprung's disease - hereditary disease, affecting mainly young men. Accompanied by increased intestinal gas formation. When the stomach hurts on the left side, this is the result of expansion of its thick section.
Crohn's disease is a focal inflammation of the gastrointestinal tract. Accompanied by loss of appetite, left-sided pain, diarrhea and vomiting. The pathology is very difficult to diagnose and its symptoms resemble an attack of acute appendicitis.
Hydroureteronephrosis is an increase in the size of the renal pelvis. The cause may be urolithiasis, which prevents the normal outflow of urine from the kidney canals.
Endometriosis of the external genitalia is a pathological process associated with the proliferation of endometrial tissue cells.

They are very afraid if their right or left side starts to hurt while running. Most often, out of fear, they take a step or stop altogether, so as not to aggravate the problem.

In fact, in most cases, pain in the sides while running does not cause anything detrimental to the body. You just need to know where it comes from and how to get rid of it.

Where does the pain come from?

If your right side hurts, it’s your liver that hurts. If the left one is the spleen.

When the body begins to be active physical work, then the heart beats faster and pumps more blood than in a calm state.

But both the spleen and liver may not be ready for the fact that a very large amount of blood will flow to them. It turns out that they will receive more than they give. As a result, there will be a lot of blood inside these organs, which will put pressure on the walls of the spleen or liver. And these walls have nerve endings that react to pressure. Accordingly, the pain we feel in the sides while running is caused by excessive blood pressure on the walls of the organs.

What to do to relieve pain in the sides.

If pain appears, then it is better to get rid of it. Honestly, nothing will happen to you if you continue to run with this pain. It’s just that not everyone has enough patience, and there’s no point in being patient, because there are quite a few effective ways, which almost always help.

Massage

I don’t mean you need to stop and give yourself a massage. You can do a massage while running. It is needed to artificially disperse blood from the liver or spleen.

There are two ways to do this:

First. Take deep breaths and exhales, trying to work your abdominal muscles. This will help relieve pain and saturate the body with oxygen.

Second. Without taking deep breaths, begin to suck in and inflate your stomach.

Slow down your running pace

The massage does not take long. If you understand that it doesn’t help, then your running pace is chosen so high that the spleen and liver are working at their maximum capacity and cannot pump blood faster. So try slowing down your running pace a little. This helps in 90% of cases. Slow down until the pain goes away.

If this doesn’t help, and you don’t have the strength to endure the pain, then move on to a step. And if your pain is not associated with any chronic diseases of the internal organs, then your sides will stop hurting in a few minutes. Although sometimes you have to endure the pain for 10-15 minutes after stopping.

How to prevent side pain

It is better that this pain does not appear at all. There are several ways to do this that usually help. The word “usually” means that almost always, but there are exceptions.

If you warm up your body well before running, then pain may not occur, since both the spleen and liver will be ready for the increased load and will be able to pump the required volume of blood. It doesn’t always help, because sometimes the running pace significantly exceeds the intensity of the warm-up. For example, during warm-up your heart rate will rise to 150 beats, and while running to 180. It’s clear that this additional load, which internal organs may also not withstand.

You need to eat before training. This is of course a universal number. It may vary depending on the food. But on average you need to take exactly 2 hours. If you can’t eat in advance, then half an hour before your run you can drink a glass of very sweet tea or tea with a spoon of honey. This will give energy. But if you eat buns or porridge right before training, your body will spend energy and strength on digesting them, and your sides may also get sore due to the fact that they simply won’t have enough strength to handle both the load from running and the load from digesting food. Therefore, respect your body and do not force it to digest while running.

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