Nutrition for mastopathy. Diet for fibrocystic mastopathy: basic principles and sample menu

Mastopathy is a disease that is found in many women, children and even men. The causes of the disease are many, and the symptoms are also varied. Helps get rid of pain and discomfort correct treatment and lifestyle changes.

An important part of prevention is proper nutrition.. Include foods in your menu that will help you overcome the disease by avoiding foods that can trigger attacks. In the article we will talk in more detail about nutrition for mastopathy, what you should always eat, and what foods you should avoid.

Women with overweight or obese people should be especially careful about their diet. Adipose tissue provokes the release of estrogen, increasing hormonal imbalance and tightening.

Having lost weight, patients feel relief, even if they do not take it.

Nutrition for mastopathy should be varied, tasty, and not too high in calories.

The daily diet ranges from 1700-2000 calories, depending on the patient’s height. To prevent your diet from seeming too restrictive, include as much healthy products.

For mastopathy, you should choose the following products:

1. Fiber-rich foods. This category includes root vegetables, all types of cabbage, green beans, spinach, heads and leaf salad, whole grain cereals, bran, pasta from coarse flour. Fiber improves digestion and normalizes metabolism, it is nutritious and helps fight obesity.
2. Soy products. Soy milk, pasta, cheese, cultured meats and other foods help reduce estrogen levels and are good substitutes animal proteins. It is important to choose products that do not contain dyes, preservatives or artificial flavors.
3. Low-fat dairy products, especially cottage cheese, kefir and yogurt. A portion fermented milk products should be present on the menu daily; for greater nutritional value, you can add bran or powdered fiber to them.
4. Lean poultry and fish. Natural source protein, which does not contain excess fat, accelerates metabolic processes and does not affect hormonal levels. Besides protein products help maintain a feeling of fullness for a long time.
5. Fruits. Source natural vitamin C and antioxidants. Raw and baked apples, pears, apricots, and citrus fruits are especially useful. Be sure to eat red and black berries: currants, strawberries, cherries, blueberries, blackberries, rose hips. Daily norm any fruit - at least 500 g. It is useful to drink juices for mastopathy.

It is preferable to eat foods raw, bake in the oven, cook in a double boiler or microwave.

Avoid pan-frying or deep-frying, as well as long cooking, which destroys vitamins.

Stop list: foods to avoid

Many people ask the question: “What foods should you not eat if you have mastopathy?” The list of prohibited foods includes all fast food, dishes containing large portions of preservatives, dyes and other chemical additives.

They suppress the thyroid and pancreas, increasing hormonal imbalance and prolonging the disease.

What else should you not eat if you have mastopathy?

For the same reason, it is worth removing from the menu:

• smoked meats;
• canned meat and fish;
• grilled dishes;
• salo;
• fat meat;
• dairy products with increased share fat (country cream and sour cream).

Is it possible to drink drinks that contain caffeine and theobromine if you have mastopathy?

If you have this disease, you should not drink instant or natural coffee, black or green tea, cocoa, hot chocolate, carbonated drinks.

Why can't you drink coffee if you have mastopathy? It, like all of the above, increases the calorie content of the diet without adding nutrients. What can you drink if you have mastopathy? Water, compotes, rose hips.

What should you not eat if you have mastopathy? It is better to remove all industrial sweets containing hydrogenated oils and sugar from the menu.

For the same reason, it is better to exclude from the menu White bread, baked goods made from refined flour, polished rice and other foods with a high glycemic index.

Bad habits

Women diagnosed with mastopathy need to stop smoking.

Nicotine and tobacco resins suppress the ovaries and thyroid gland, impair blood flow and do not combine well with the medications prescribed by the doctor.

An equally categorical ban is imposed on alcohol. Problems with estrogen production - dangerous symptom, and alcohol in any form can only aggravate the problem. Avoid not only strong alcohol, but also wine, beer, carbonated cocktails and energy drinks.

Is it possible to be cured with diet alone?

The peculiarity of mastopathy is not only the variety of symptoms, but also the unpredictable course of the disease. Having arisen suddenly, it can end just as unexpectedly.
When hormonal system will return to normal, fibroids and cysts will gradually decrease, painful sensations, heaviness and discharge will disappear.

Experts are confident that when initial form mastopathy that is not associated with a complex hormonal imbalance, proper nutrition can easily cope with the disease.

Fasting cures mastopathy; by losing weight, a woman reduces estrogen levels to normal, this will not only help avoid attacks of pain, but also protect against the occurrence of malignant tumors.

Proper nutrition - important point in the treatment regimen for mastopathy.

Healthy foods will help smooth out hormonal imbalances and strengthen the immune system, and exclusion from the menu junk food will significantly reduce the risk of relapse.

You will be able to find Additional information on this topic in the section.

Mastopathy is a very common female disease. To combat this disease, they were developed different ways treatment: taking medications, therapy and a properly designed diet. Nutritionists recommend cystic mastopathy consume only high-quality and healthy products, and completely avoid some until recovery. To positive result was visible in the near future, you need to follow all the rules and adhere to a strict diet.

Mastopathy - what is it?

Mastopathy is a harmless lump in the breast area. At the moment of palpation, a woman can detect swelling and feel terrible pain near the tumor. If you do not seek specialized advice in time medical care, then possible serious consequences: development of compacted nodes and tumors in large sizes and quantities.

The development of fibrocystic mastopathy is widespread. In order for the mammary gland to quickly recover, it is necessary to regulate the woman’s hormonal levels, and this can be done with the help of a special one. Nutritionists and other specialists have proven through long studies that some foods included in a woman’s daily diet can provoke illness or aggravate the situation during recovery. Various nervous shocks and stress also negatively affect health.

Causes, types and characteristics of the disease

If lumps appear in the chest and there is a suspicion of mastopathy, then you need to decide on the form of the disease.

There are two types of pathology:

• nodal
• diffuse

The diffuse variety is dangerous because, with untimely intervention, it easily develops into nodal shape. In the primary stage this form is caused by the presence of proliferation of connective tissue areas, the size of the joints increases and changes its shape. The next stage is the development of small nodules, no more than 2 millimeters. When neglected, the nodules reach sizes up to 4 centimeters in diameter.

The nodal form is also divided into types:

• fibrous
• cystic
• glandular

Often observed mixed type pathologies, when one form smoothly passes into another, so it turns out that the diagnosis includes two types at once, for example, cystic fibrosis.

The main reasons for the development of this disease are:

Read also:

Oncology mammary gland: symptoms and signs, development factors, diagnostic and treatment methods

After determining the cause and making a diagnosis, the patient needs to regularly consult with a monologue and also independently examine her breasts at home every day.

Diet - allowed foods

Before you get serious drug treatment, for starters, it is recommended to adhere to proper diet. There are a number of products that provide beneficial influence on female hormones and treatment of the mammary glands is faster. Some ingredients slow down the growth of tumor compounds.

If the menu includes these ingredients daily, the treatment will be much more successful.

What foods are prohibited to eat for fibrocystic mastopathy?

In addition to healthy foods, there are also harmful ones that contribute to the development benign neoplasms and provoke secretion from the female reproductive system.

Read also:

Breast adenoma: why it occurs and how the pathology is treated

During mastopathy fibrocystic form It is forbidden to eat and drink:

• smoked, fried and very spicy food to protect the body from carcinogens
• animal fats due to large quantity cholesterol
• any preservation or sealing can cause cancer
• table salt - it retains liquid, and thereby is very harmful to the body, should be consumed in limited quantities
• alcoholic drinks, as they decompose sex hormones and increase estrogen production
• carbonated water - subcutaneous fat accumulates
• black tea, cocoa and - cause the accumulation of unnecessary fluid in the mammary glands

If possible during therapeutic therapy You must completely abstain from these foods and drinks.

Impact and positive side of diet

Sometimes some patients are inattentive and frivolous about the menu and diet. However, it is wrong to understand the importance proper nutrition, you should find out in advance all the advantages and principles of influence.

The purpose of the therapeutic diet:

1. Remove harmful microelements from the female body as soon as possible.
2. Normalize peristalsis, prevent the development of constipation.

Important principles of proper nutrition:

• increase the consumption of carbohydrates that are easily digested
• rid the body of excess, harmful fats
• normalize the regularity of water consumption, you need to drink up to 2 liters per day
• reduce the amount of salt in the menu

Positive aspects of the diet:

1. Pain in the breast area disappears or decreases.
2. Normalized tissue structure chest area.
3. The risk of developing a malignant neoplasm is reduced.
4. Allows you to easily and quickly remove excess.
5. Improves the health of the entire system and vital organs.

If a woman is not indifferent to her health, she will be able to give up her favorite foods for a while and go through required course treatment to completion.

In addition to products, there are products that also contribute quick recovery. In this case, the following vitamins will be useful: C, E and A. Vitamins of these groups have a good effect on hormonal levels, and when all hormones begin to function harmoniously, the risk of mastopathy decreases several times.

It is also recommended to avoid table salt. Sometimes, if the severity of the disease is advanced or severe, the doctor may recommend a complete ban on salt intake. It is this that provokes swelling, which can lead to knots and compactions.

Read also:

Treatment of mastitis in a nursing mother, causes and measures to prevent the disease

Recipe for immunity

When choosing a diet, the doctor must ensure that all components included in the daily diet contain required quantity microelements, vitamins and food additives, which will strengthen the immune system of a sick woman.

A classic recipe for strengthening the immune system.

Ingredients:

• 0.5 l. squeezed from chokeberry
• 0.5 l. pure alcohol
• 0.5 l. pomegranate juice
• 0.5 liters of apple juice
• 0.3 l of holosas

All components must be thoroughly mixed with each other and placed in a 3-liter bottle.

Use one tbsp daily. spoon four times half an hour before meals.

Traditional therapy

There are also a number of folk remedies that are no less effective for treating mastopathy.

Recipe No. 1

Ingredients:

• juniper berries
• horsetail
• yarrow

All these components are taken no more than one tablespoon.

Preparation:

A tablespoon of the dry mixture is poured with a glass of boiling water. Let it stand. Only after the herbs have softened and lost their shape should the infusion be boiled for a couple of minutes. Then it is infused for 30 minutes and carefully filtered.

Application:

Drink one third of a glass at least three times a day, preferably immediately after meals.

Recipe No. 2

Components:

• 1 dessert spoon horsetail
• 1 spoon of tricolor violet (you can use the pharmacy version)
• one dessert spoon of valerian root
• series
• nettle

All herbs are mixed well and poured with boiling water, exactly as in the first recipe. Drink one third of a glass of tincture three times a day.

However, it is important to understand that dietary ration- this is only one part of the treatment; without drug intervention it will be difficult to remove the strong inflammatory process. At the same time, rationally selected nutrition allows you to positively and accurately adjust hormonal state sexual female system. Self-medication is life-threatening.

So, fibrocystic mastopathy is common in women. Treatment is possible if you act in accordance with the recommendations of your doctor. There is a certain diet developed by nutritionists that helps not only to cure mastopathy, but also to maintain normal health of the entire body. It is worth taking responsibility for your health and completely giving up harmful foods for a while.

Apr 8, 2017 Violetta Doctor

Fibrocystic mastopathy is a complex disease that requires long-term complex treatment under the supervision of a specialist.

The sooner the patient sees a doctor, the faster the recovery will occur.

The treatment regimen includes not only medications, but also lifestyle changes. Particular attention should be paid to diet.

Healthy products will support the body, harmful ones can aggravate the problem and contribute to the occurrence of a more severe form of mastopathy.

Features and types of the disease

Diet for fibrocystic mastopathy

The main goal of the diet is to adjust the calorie content of the diet, preventing obesity from developing. Excess adipose tissue provokes the formation of estrogen and increases hormonal imbalance.

It is necessary to lose weight, bringing your body mass index to normal (from 19 to 25).

It is important to exclude from the menu dishes that provoke attacks. These include foods that retain water in the body, increase the calorie content of the diet, and complicate the digestion process.

They get on the stop list:

• canned food;
• fatty meat, lard;
• industrial sweets;
• fatty dairy products (cream, whole milk, village sour cream, butter);
• hydrogenated vegetable oils;
• coffee, cocoa, black tea;
• carbonated drinks and industrial juices;
• fast food;
• fried and grilled foods;
• mayonnaise and hot salty sauces.

Vitamins and microelements

The diet should be based on nutrition, but not too much high-calorie foods. Food must contain minimal amount salt, dyes, preservatives and other additives.

Eat fresh, baked, stewed or steamed vegetables that are rich in natural sodium and fiber.

Tomatoes are very useful because they contain valuable lycopene, which prevents the degeneration of tumors.

The menu should include foods rich in iodine: seaweed, seafood, lean fish.

Vitamin C, which is a natural antioxidant, is very important. Citrus fruits, sweet and sour apples, and green vegetables (lettuce, celery, all types of cabbage, green beans) are especially rich in it.

Legumes containing vegetable protein and B vitamins. Gently include soy, lentils, green pea, beans, red and white beans.

It is preferable to receive vitamins when fibrocystic mastopathy not from tablets, but from natural products.

To eat a varied diet and include all recommended foods in your diet, you should make a list of sample menu for a week.

It is advisable to break daily ration for 5-6 meals, moving the heaviest meals to the first half of the day. Portions should be small, preferably not exceeding 2000 kilocalories per day.

Diet for fibrocystic mastopathy - menu:

• Monday
  Breakfast:
  • oatmeal with water, seasoned with dried fruits and honey;
  • chicory drink with milk.

  Lunch:

  
  • tomato salad;
  • creamy spinach soup;
  • baked squid;
  • milk dessert with fruit.

  Afternoon snack: glass fresh berries(strawberries, raspberries, blueberries or currants).
  Dinner:

  • vegetable stew with chicken fillet;
  • herbal tea with honey.

  Before bed: a glass of low-fat kefir with 1 tsp. bran.

• Tuesday
  Breakfast:
  • 2 soft-boiled eggs, bran bread toast;
  • chicory drink.

  Second breakfast: half a pomelo.
  Dinner:

  

  Afternoon snack: homemade yoghurt with a spoonful of apricot jam.
  Dinner:

  • turkey liver with apples and pasta;
  • green tea, crackers.

  Before bed: a glass of soy milk.

• Wednesday
  Breakfast:
  • hot sandwiches with tomatoes and cheese;
  • herbal tea with honey.

  Second breakfast: baked apple with cinnamon.
  Dinner:

  

  Afternoon snack: goat cheese with figs and honeycomb.
  Dinner:

  • cottage cheese casserole with sour cream;
  • rosehip tea.

  Before bed: chamomile tea.

• Thursday
  Breakfast:
  • buckwheat porridge with milk;
  • chicory drink.

  Second breakfast: 2 oranges.
  Dinner:

  • fresh cucumber salad;
  • Lenten borscht with donuts;
  • steamed wild rice cutlets;
  • berry juice.

  Afternoon snack: toast with soft cheese.
  Dinner:

  • squid stuffed with vegetables;
  • herbal tea with crackers.

  Before bed: a glass of Varents.

• Friday
  Breakfast:
  • cottage cheese with herbs, toast from grain bread;
  • rosehip tea with honey.

  Second breakfast: fruit salad.
  Dinner:

  • seaweed salad;
  • chicken broth with crackers;
  • potato casserole with ground beef;
  • cranberry jelly.

  Afternoon snack: cherry tomatoes.
  Dinner:

  • vegetable pilaf;
  • apple souffle.

  Before bed: a glass of fermented baked milk.

• Saturday
  Breakfast:
  • omelette with vegetables;
  • toast made from grain bread;
  • green tea.

  Second breakfast: 1 banana.
  Dinner:

  • grated carrot salad;
  • bean soup;
  • fish cutlets with green peas;
  • apple compote.

  Afternoon snack: toast with cottage cheese.
  Dinner:

  • spaghetti with shrimps with lemon sauce;
  • green tea.

  Before bed: a glass warm milk with honey.

• Sunday
  Breakfast:
  • barley porridge;
  • chicory drink with milk.

  Second breakfast: 2 pieces of pickled cheese, tangerine.
  Dinner:

  • green bean salad;
  • carrot cream soup;
  • cod in milk sauce, mashed potatoes;
  • orange jelly.
  • a handful of raisins;
  • rosehip tea.
  • turkey breast with steamed cauliflower and fresh tomatoes;
  • pear in raspberry sauce.

  Before bed: homemade yogurt with a spoon of honey.

So that in case of fibrocystic mastopathy the diet does not become a burden, diversify it as much as possible. Cook each product 1-2 times a week, add to food spices, flavor desserts with cinnamon, honey, and homemade jam.

Try it different variants cooking, baking it in the oven or microwave, steaming it.

During the cold season, actively use frozen foods: mushrooms, vegetables, berries.

They are no less tasty than fresh, and when frozen, everything is completely preserved. useful microelements.

Proper nutrition for fibrocystic mastopathy will help in treating the disease. To succeed, the diet will have to be followed for a long time, ideally it will last a lifetime.

The reward will be not only getting rid of mastopathy, but also ideal weight, reducing the risk of others unpleasant diseases and excellent health.

You can find additional information on this topic in the section.

The basis of treatment of any form of mastopathy is always adjustment hormonal levels . For this purpose they use various means and , but above all Special attention focuses on . By using healthy diet You can bring the hormonal status back to normal, and, therefore, stop the development.

How diet normalizes hormonal levels

Any products consumed by people take part in the metabolic process. This means that, having gone through a series of biochemical transformations, these products become part of the body’s tissues and various biologically active elements, including hormones.

Nutrition can affect the metabolism of steroids in the body. Steroids- these are substances that are subsequently converted into female reproductive hormones. When consumed fatty foods and meat, the level of androgens in the blood decreases, and estrogens, on the contrary, begin to predominate.

It is also worth paying attention to the content vitamins and coarse fiber fiber in the usual diet.

• It has been proven that there is a connection between the development of breast diseases and the use of methylxanthines, which are found in large quantities in coffee, black tea, chocolate and cocoa. It is these substances that provoke the proliferation of connective tissues and the accumulation of fluid in cysts. For mastopathy it is recommended not to use such products at all.
• , like breast cancer, is closely associated with sluggish work gastrointestinal tract which may be accompanied by changes in intestinal microflora, constipation, reduced content fiber in the body. Sometimes secondary absorption of estrogens that have already been processed and excreted through bile may occur. That is why women suffering from any form of mastopathy are recommended to consume products containing fiber and as much as possible more water . Thanks to this, you can avoid constipation, and therefore normalize intestinal function and ensure timely disposal of toxins and other harmful substances.
• In addition, you should pay attention to the work of the liver and bile ducts, because it is through them that the body gets rid of estrogens. Toxic effects fatty and fried foods, spicy food, alcohol. For the liver to work well, you need to take B vitamins, as well as certain nutritional supplements.

Basic rules of diet for mastopathy

For diffuse and fibrocystic mastopathy optimal diet is considered to be one in which the amount of fat consumed is limited. In this case, the food must contain increased amount slow carbohydrates . This diet is complex system nutrition that should be followed both for and to cure it.

To achieve best results, you should adhere to the following rules for correcting diet and lifestyle:

• provide good rest and sleep 8-10 hours a day;
• drink at least 1.5 liters of clean, still water per day;
• take I write 5 times a day in small quantities and warm;
• do not eat less than 2 hours before bedtime;
• Absolutely exclude from consumption: alcohol, caffeine, fatty and smoked meat, pickled and canned foods;
• reduce salt intake to a minimum;
• instead of sugar, use sweeteners or natural honey;
• consume as many fruits and vegetables, fiber, iodine-containing foods as possible;
• quit smoking.

Thus, based on the above recommendations, it is possible to draw up sample menu for the day:

• breakfast: oatmeal with honey and nuts, fresh fruit juice;
• first snack: a handful of nuts or raisins;
• dinner: steamed fish or chicken with any side dish (except fried potatoes and pasta), it is advisable not to add sauces and large amounts of spices;
• afternoon snack: natural yogurt, fruit or a cup of berries, vegetable juice;
• dinner: vegetable salad, fish or seafood, green tea.

Under no circumstances should you adhere to extreme diets. The daily calorie content of meals should be no more than 2200 kcal. For cystic mastopathy, the diet may include herbal teas, which are prescribed by the attending physician. In addition, we must not forget about vitamin complexes. With mastopathy the body especially necessary:

• vitamin E;
• vitamins A and C(antioxidants);
• B vitamins.

As a rule, everything essential vitamins and beneficial microelements enter the body along with the food consumed, but sometimes the doctor may prescribe individual drugs , making up for their shortage.

If you adhere to all of the above nutritional principles, you can achieve the following results:

Many women ask a simple but logical question - what should they deny themselves if they are diagnosed with mastopathy.

After all, even the first commandment of a doctor is considered to be the commandment - do no harm. Perhaps this principle should also apply to the patients themselves?

Our readers have long been able to see that mastopathy, as well as breast cancer, has fairly similar risk factors and causes of development, but, under different circumstances, these tumors can take on a radically different appearance.

It is logical to assume that the main task of women suffering from mastopathy is not to provoke, and not to outweigh the peculiar cup of external circumstances in favor of the disease, with their reckless actions.

However, for this, women need to know several important “don’ts” that they will have to tell themselves in everyday life, and as a result, this will prevent the development of more complex forms of mastopathy.

The Most Important Six Don'ts for Fibrocystic Disease

The first ban. The first item on the list of prohibitions for mastopathy should be any bad habits and excess.

For example, smoking and drinking alcohol are prohibited for this disease. This bad habits capable of influencing not only the functioning of the mammary glands, these are addictions that destroy literally every cell of our body.

This prohibition also applies to overly active or overly passive sex life. An endless change of sexual partners, uncontrolled sex, leads to the development of many gynecological diseases, which subsequently can lead to mastopathy. Complete refusal sex life, no less detrimental to a woman’s health.

It is important to understand that in sexual matters, the most valuable golden mean, When sexual relations are constant, regular but not excessive.

1. The second ban. The second is not to eat foods that contain methylxanthines. To do this, you will have to forget about strong coffee, strong black tea, dark chocolate, as well as any types of cocoa or cola. You'll have to forget about desserts containing coffee or cocoa.

   It should be understood that it is these substances that can contribute to a more active growth of the existing in the mammary glands connective tissue. Moreover, it is the substances contained in coffee and cocoa that contribute to rapid education cysts, and the accumulation of fluid in them. Therefore, only complete failure from coffee can significantly reduce pain, feelings of swelling in the mammary glands, and eliminate other symptoms of mastopathy.

2. 

   The third ban. Not only coffee harms the female body, but also improper massage. If your doctor doesn't prescribe it for you, it's better to forget about it altogether. As a rule, massage of the mammary glands has only one purpose - to prevent milk stagnation during lactation.

   Moreover, in case of cystic disease, it is not recommended to do too rough a back massage, with elements manual therapy. Why? Let's explain now. Pathologically altered breast tissue is very easily injured. As a result, after such injuries, even healthy woman recovery processes may begin in the mammary gland, which, under unfavorable circumstances, can get out of control, leading to mastopathy.

The fourth ban. It is important that the breasts of women suffering from mastopathy remain without tanning. Undoubtedly, it does not look as beautiful as completely tanned body, but you must admit, this option is better than the disease.

It seems that everyone has already guessed why it is forbidden to specifically “fry” the mammary glands in the open sun. Believe me, breasts exposed to the open sun are really very dangerous. Today it is no secret that powerful solar activity may be, in part, responsible for the development of cancer.

The fifth ban. For women suffering from mastopathy, it is not advisable to do compresses or warm up the breasts, and, in general, other physiotherapeutic procedures without consulting a doctor. Now let's explain why.

ATTENTION!

Many of our readers actively use a well-known technique based on natural ingredients, discovered by Elena Malysheva. We recommend that you check it out.

These are the procedures that stimulate activity metabolic processes in organism. Unfortunately, such stimulation, in some cases, can become a kind of trigger for the development of a benign tumor.

Here, it is also important to note that physiotherapeutic procedures as such cannot harm the mammary gland and cannot lead to the development fibrocystic disease. However, their inept and uncontrolled use can lead to an intensification of certain processes occurring in a woman’s body, which in turn can stimulate the development of lumps in the breasts.

The sixth ban concerns, first of all, women who have not yet encountered the problem of mastopathy. It is strictly prohibited (unless there are health reasons) to have abortions.

Abortion is considered one of the most common causes hormonal imbalances, and as a consequence of the development of mastopathy. Because at the moment when conception occurs, female body begins to actively rebuild (hormonally), preparing for future gestation, childbirth and lactation.

Feedback from our reader - Victoria Mirnova

I recently read an article that talks about Zdorov cream wax for the treatment of mastopathy. With the help of this cream you can FOREVER cure mastopathy, normalize breast-feeding and improve your breast shape at home.

I’m not used to trusting any information, but I decided to check and ordered a package. I noticed changes within a week: the pain calmed down, and after 2 weeks it disappeared completely. The breasts became softer, the lumps dissolved. Try it too, and if anyone is interested, below is the link to the article.

By having an abortion, a woman discourages and deceives her body, forcing her to stop. hormonal changes. As a result, a variety of hormonal imbalances occur, which can lead not only to fibrocystic disease, but also to more serious problems.

The last thing I would like to say regarding certain prohibitions for women suffering from fibrocystic disease.

If such women constantly adhere to at least half of the prohibitions described, while regularly having monthly self-examinations mammary glands, and monitor their health, such women will have every chance to prevent the disease or successfully cope with it.

Nevertheless, of course, there are things that are completely independent of the desires and labors of women. This means that sometimes, sadly, even if all the described prohibitions are observed, a woman may encounter fibrocystic disease.

In this case, only one thing needs to be noted - mastopathy can undoubtedly be treated, and the very prohibitions that we talked about are ideal assistants in such treatment.

Do you still think that it is impossible to CURE MASTOPATHY forever?

60% of women suffer from mastopathy. The worst thing is that most women are sure that mastopathy is the norm and do not rush to see a doctor... but the risk of BREAST CANCER forming in its place is very high... If you notice:

• aching or nagging pain in the chest area before menstruation...
• sensations of swelling and swelling of the mammary glands. It's like my breasts have gotten bigger...
• tension, compactions and nodules. You can feel the lymph nodes under your armpit...
• nipple discharge...
• change in the shape of the breasts, the skin on the nipples retracted and cracks appeared...
• change in body weight...

All these symptoms may indicate the development of MASTOPATHY. But perhaps it would be more correct to treat not the effect, but the CAUSE? That is why we recommend reading Elena Malysheva’s new technique, which found effective remedy for the treatment of MASTOPATHY and breast restoration in general.