The most necessary vitamins for the skin of the face. What vitamins are needed for facial skin: expert advice

Undoubtedly, in order for our body to be healthy, it needs vitamins. Facial skin is no exception. These biologically active substances are needed to improve the condition of the skin, to give it youth.

This article is intended for persons over 18 years of age.

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What vitamins are needed for clear and healthy skin

When the skin of the face lacks the necessary components, it loses its color, becomes pale, and excessive pigmentation, so hated by all girls, appears on it. In order for the face to glow with health, shine with beauty and delight you every morning, it needs proper care.

What vitamins should be taken in tablets to improve the condition of your facial skin, and which ones will be useful in capsules applied directly to the skin? You can be sure that all 13 vitamins that are currently known to people are very important for your body. But there are certain ones that are more beneficial for clear skin than others.

In order to decide which are more useful and which are less, you need to know what functions each of them performs.

Let's list the very vitamins that do so much for our youth and to improve our health:

vitamin A or retinol. Helps reduce dryness of the skin, reduces inflammation and flaking. Combats skin exhaustion. Its main advantage is the calming effect. Retinol stimulates cell activity, thereby accelerating their regeneration;
B1 Or thiamine. "Knight" against aging. This is the most important vitamin for preventing premature aging;
B2 - riboflavin. This substance can be called an "oxygen mask" for the skin. It is it that ensures the respiration of cells and helps to speed up possible metabolisms. Thus, riboflavin helps the skin to acquire a healthy color;
B5 - panthenolic acid. Auxiliary stick of thiamine. Easily and quickly smoothes wrinkles and heals scratches. Useful for improving and youthfulness of your skin;
B6 or pyridoxine. It has beneficial properties for the treatment of skin diseases. It is necessary to improve the condition of the entire skin, takes care of its healthy condition;
B9 - folic acid. Essential for clear skin. Helps fight pimples and acne. Folic acid actively removes toxins from the body, helps to absorb nutrients, works best when taken in tablets.
B12 or cyanocobalamin. Another helper of thiamine. This element helps the metabolism in the skin and is useful for skin rejuvenation;
Vitamin D. It also fights the aging process of the skin. Needed for youth and to maintain skin tone. Slows down all aging processes;
Vitamin E - tocopherol. The so-called "skin shield". Protects it from UV rays. Evens out complexion and helps fight pigment spots, which is essential for improving the appearance of facial skin;
Vitamin K. It is considered the best way to deal with freckles and other age spots. Helps to remove puffiness and is very useful in the fight against inflammatory processes.
Vitamin PP - niacin. Another trace element that has a stimulating effect on cells. As a bonus, this skin protector is very helpful in improving the complexion;
Vitamin H or biotin. A very interesting element. It is able to simultaneously help fight fat deposits and help break down such cells, as well as accelerate the regeneration of useful and good cells, thereby rejuvenating the skin.

Vitamins for acne skin

Having considered the properties of all vitamins, you can determine which ones are needed for clear and healthy skin. As you can see, one of the most important is folic acid. It should be used by every woman at any age. But it has the most important effect on the female body at the stages of pregnancy and lactation. Since during this wonderful period the child draws vitamins from the mother, she herself may not have enough of them. This can lead to acne problems. To improve the condition of the skin, you need to take a double dose of folic acid, as well as use creams that contain Vitamin B6 and Vitamin PP. These two components will help folic acid fight acne and other possible skin diseases.

You can take a vitamin complex in tablets. But you can also use masks that will act locally and enhance the effect of vitamin complexes. Cosmetic preparations can be purchased in specialized stores or salons, or they can be prepared from components purchased at a pharmacy. To improve the condition of your skin, you need constant and comprehensive care. Therefore, it is impossible to be lazy or save money here.

What vitamins are needed for dry skin

Vitamin E or tocopherol was mentioned above. This biocomponent is the best friend of dry skin. Since it can protect against ultraviolet rays, it is thus useful for accelerating cell regeneration.

This vitamin helps to retain fluid inside the cells, gives a lifting effect, and has a healing property in case of microscopic damage to the upper layer of the skin. Since tocopherol has a special effect on the entire state of the woman's body, it is very important for improving complexion. In its absence, the skin becomes very dry, and recovery processes slow down in it. For youth, you should always have enough vitamin E in your body.

The skin of the face and neck uses much more vitamins, minerals and natural antioxidants of various nature than any other surface of our body. This area of the skin is best supplied with blood, here the lymph flow and heat exchange are most intensive.

This is due to the fact that the head and neck are the central “node” of our body, in which the most important organs are located and almost all systems of the human body intersect. Naturally, the protective and restorative forces of the skin in this part of the body should be maximum.

The skin of the face is most affected by temperature, chemical and biological factors, which leads to an increased consumption of various substances necessary for the regeneration of the tissue structure. That is why a special approach is needed to fortify the skin of the face and neck.

Vitamins for youthful skin

Facial skin aging is a consequence of structural damage to cells caused by both beriberi, i.e. the lack of certain vital substances, and the defeat of aggressive compounds - free radicals.

A- dryness is observed and, since this is the main vitamin that affects skin hydration. Contained in fatty fish, egg yolk, liver of all mammals, dairy products. A sufficiently high concentration of retinol was recorded in green lettuce, carrots, sorrel, pumpkin, cabbage, tomatoes, mushrooms (especially in chanterelles), green peas;
WITH– darkening of the skin, in severe cases, ulcerations form. All citruses are rich in this vitamin; apples, cauliflower, spinach, black currants, viburnum, cranberries are found in sufficient quantities; in the fruits of kiwi, wild rose, walnut and other cultivated plants;
E- the skin becomes flabby. Found in all vegetable oils, soybeans, germinated cereals, asparagus, sunflower seeds, peanuts, red fish and boiled eggs.

Vitamins to prevent the formation of facial wrinkles

Skin folds are formed due to two main factors - excessive activity of the facial muscles and structural disorders of the skin. To prevent wrinkles, it is desirable to use B vitamins, namely B3, B6 and B12. This group of substances are natural antidepressants and are widely used in neurology for the treatment of various pathological conditions. In this case, vitamins are needed to normalize muscle contractions, which helps to avoid the formation of skin folds.

Avitaminosis manifests itself as follows:

AT 3- subcutaneous hemorrhages are observed, hair loses pigment, a specific form of dermatitis is formed;
AT 6- appear on the skin in the mouth area;
AT 12- vitamin deficiency is accompanied by neurotic manifestations leading to the formation of wrinkles: a nervous tic occurs, spasms of the facial muscles.

Vitamins for the restoration and normalization of local immunity of the skin of the face

Riboflavin (B2) is a necessary component to ensure skin protection against pathogenic microorganisms. In addition, it participates in many redox processes in skin cells, ensures its healthy color and elasticity.

Riboflavin deficiency is accompanied by an increased risk of infection, cracked lips, ulcers in the corners of the mouth, swelling of the tongue. In addition, vitamin B2 deficiency leads to seborrheic dermatitis in the region of the nasolabial folds, ears, eyelids and wings of the nose. Contained in the products described above.

All B vitamins are water soluble and are easily washed out of the body. For this reason, the body cannot store them - they must be present in the daily diet.

Vitamins to accelerate the regeneration of facial skin after an attack of skin diseases

Vitamin F is not a classic representative of its class - it is the collective name for several polyunsaturated fatty acids: arachidonic, linolenic and linoleic.

Responsible for the restoration of cell membranes, and also affects the metabolism of cholesterol and other lipids. Accordingly, it plays a key role in the disappearance, and also restores damaged facial skin after another attack of acne.

A sufficient level of vitamin F helps to prevent the appearance of xanthelasmas, cholesterol plaques, on the skin of the eyelids.

Vitamin F deficiency leads to the activation of acne - sebum becomes too viscous and clogs the ducts of the glands.

Contained in oatmeal, peanuts, sunflower seeds, avocados, black currants, almonds. Of the representatives of the animal world, most of all - in mackerel, salmon, and other marine fish.

Vitamin K affects the composition and interaction of blood elements. Thanks to this substance, inflammation, swelling are reduced, and skin recovery processes are accelerated. Vitamin K is essential for the normal functioning of all cell membranes.

The largest amount of this substance is found in tomatoes, cabbage, carrots, rowan berries, spinach, salads, greens.

Vitamins of group D - natural protection against skin cancer

This is a fairly large group of fat-soluble vitamins. Some of them are synthesized in the skin, all of them have a rather complex life cycle. The D vitamins are the precursors to a number of hormones found in our bodies.

Indirectly, through the influence of hormones, vitamins D affect the growth and development of all cells and tissues. Their deficiency leads to errors in cell replication, which is the main cause of cancer, including skin cancer.

Present in dairy products, fresh eggs, seafood, especially in the liver of fish. Oatmeal and potatoes contain adequate amounts of this vitamin, as do parsley.

It is important to understand that some of these vitamins are synthesized in the body of a healthy person. With the onset of severe conditions, such as diseases, injuries, food poisoning, the synthesis stops. Because of this, the manifestations of vitamin deficiency occur unexpectedly, and manage to cause significant harm to health, as well as negatively affect the condition of the skin of the face.

Prevention of deficiency of vitamins necessary for the health of the skin of the face

In order for the skin of the face to remain young for as long as possible, there were no premature wrinkles, dry skin, and to reduce the risk of infections, follow these rules:

If you want to preserve beauty and youth for as long as possible, you need to know which vitamins for facial skin play what role. Each of them has specific functions that you need to know about. Find out in what form and how to properly use vitamins so that they are useful. Vitamin face masks.

Vitamins are usually called biologically active, useful substances for the human body that affect health and beauty. Their deficiency leads to a variety of diseases and troubles. If these substances are not enough for the skin of the face, it fades, begins to fade prematurely, loses its healthy appearance, and looks painful.

In order to regain their lost beauty, women begin to solve problems with the help of cosmetics and procedures, sometimes very expensive and unjustified, while it was only necessary to make up for the lack of useful substances.

In order to be on top at any age and at different times of the year, it is useful for women to know what vitamins are essential for skin , master the basic rules for their use as cosmetics.

Review of vitamins for the face

Modern medicine knows 13 vitamins, and all of them take an active part in the healing and restoration of facial skin. If you know the functionality of each of them, you can determine by your cosmetic flaws which vitamins your skin lacks.

A / retinol - moisturizing

Has anti-inflammatory and moisturizing action . It is successfully used to treat inflammations on the skin of the face of various kinds (pimples, acne, common). Helps thin, flaky and dry skin to find protection in his face and receive the necessary moisture. It has a quick calming effect after a hard day, when tired skin needs toning and additional nourishment. Controls how much subcutaneous fat is produced by the sebaceous glands so that the face does not shine with a greasy sheen. It is prescribed by dermatologists and cosmetologists to smooth stretch marks on the face. It makes metabolic processes in cells proceed more intensively, stimulating the activity of the cells themselves. This leads to the necessary tissue regeneration after damage due to increased collagen production - this is how the facial skin rejuvenation desired by all occurs. And one more touch to the indispensability of retinol for female beauty: it effectively solves the problem of excessive pigmentation on the face.

The best way to “deliver” retinol into the body is to include foods high in this vitamin in the diet (yellow vegetables, legumes, liver, fish oil) and switch to skin care products with retinol in the composition.

B1 / thiamine - treatment of skin diseases

Thiamine is also actively used by dermatologists and cosmetologists. The former appoint him as basic treatment of neurogenic dermatosis , skin itching, pyoderma, psoriasis, eczema - skin diseases associated with disorders in the nervous system. Since these are quite serious pathologies, if they spill out on the face, without treatment with thiamine, you will not return the beauty and health of the skin. Cosmetologists recommend using vitamin B1 for those who have already experienced signs of early aging: wrinkles. , jowls, etc.

B2 / riboflavin - cellular respiration

This vitamin is considered one of the most necessary for the beauty and health of facial skin. It is he who provides free and complete cell respiration, transporting to them more and more doses of oxygen. This leads to an acceleration of metabolism with all the ensuing consequences: the complexion becomes beautiful, healthy and natural, no one torments the skin, it shines, conquering everyone with its brilliant appearance.

B5 / pantothenic acid - for

Pantothenic acid has drying properties , therefore, it is excellent for oily, problematic skin. It is also suitable for ladies of Balzac age, as this wonderful vitamin is able to quickly and imperceptibly smooth out fine wrinkles in a short time, give the skin elasticity and firmness.

B6 / pyridoxine - treatment

Pyridoxine is without exaggeration the favorite vitamin of all dermatologists: it is prescribed for almost all skin diseases. If you are faced not with a cosmetic defect, but with a serious disease that is reflected in your beautiful face, pyridoxine is exactly the vitamin that your skin needs for a speedy recovery.

B9 / folic acid - protection

Folic acid performs protective functions, protecting the skin from excessive doses of ultraviolet radiation. It will also help teenagers get rid of youthful acne.

B12 / cyanocobalamin - rejuvenation

Vitamin B12 starts regeneration processes inside the cells, as a result of which they are reborn. The renewal of the cellular composition of the skin cannot but affect its appearance: it blooms, as if in youth - the color improves, the relief is smoothed, and age-related puffiness is eliminated.

C / ascorbic acid - acne

Everyone's favorite ascorbic acid stimulates collagen synthesis, making the skin of the face more elastic and elastic. She is also responsible for strengthening the blood vessels that deliver the necessary amount of useful oxygen to the cells. Vitamin C is known for its wound healing properties, so it can be used to treat acne, inflammation, ulcers, wounds and microcracks on the face. This vitamin is one of the best in acne treatment .

D / cholecalciferol, ergocalciferol - tone

Vitamin D actively slows down the aging process in cells, helps the skin of the face at any age to be in good shape .

E / tocopherol - rejuvenation

Tocopherol is not in vain known as the vitamin of eternal youth and unfading beauty. Not such age-related processes that occur with the skin, in which this unique substance would not interfere. Tocopherol levels the skin relief, regenerates and renews cells, smoothes wrinkles, protects the skin from ultraviolet radiation, prevents early skin aging .

K / phylloquinone - against age spots

Phylloquinone can be advised to those who lead a merciless fighting freckles and age spots other types. Its whitening properties are excellent. In addition to this function, vitamin K eliminates swelling and inflammation.

P / niacin - complexion

Niacin is involved in many metabolic processes that occur in cells. First of all, he is responsible for healthy, natural complexion , and in addition to this, it effectively protects the skin from harmful external influences, improves complexion.

H / biotin - rejuvenation

Biotin is an invariable participant in fat and carbohydrate metabolism, activates regeneration processes at the cellular level, promoting renewal and rejuvenation facial skin.

Now it becomes clear which vitamins are useful for the face and what functions each of them performs when they enter the skin cells.

To understand what your skin lacks, first decide on the skin problem that worries you more than others (too much sebum secretion from pores, excessive pigmentation, inflammation, flaky spots, dryness, etc.).

Each of the problems is solved by one or another vitamin. So, you have found the substance that can improve the condition of your skin. But where to get it and how to deliver it directly to its destination (ie, to the cellular level)?

Ways of vitamin nutrition of the skin of the face

At home, you can use different ways of consuming vitamins that can quickly and effectively nourish and rejuvenate the skin of the face.

Pharmacy vitamin complexes . Use them regularly - and many skin problems can be avoided, as it will receive them from the inside.
Separately sold vitamins in ampoules, tablets, capsules, oily solutions. If you are sure that this particular drug (retinol, pyridoxine, ascorbic acid) will help you, you can purchase and use it specifically. Moreover, you can use them inside, or you can prepare therapeutic-vitamin masks based on them.
Food . Vitaminize your daily diet. Instead of coffee in the morning, drink freshly squeezed juice, replace a quick big lunch at lunch with a hot first and meat second, and for dinner - no fast foods: only fruits and vegetables. Vitamins will enter the body from the inside and will nourish the skin of the face in this way. After two weeks of such nutrition, you will notice how the condition of your skin has improved.
Cosmetic vitamin masks - store-bought and homemade, they are enriched with all the necessary vitamins for facial skin.

An ideal option for complete facial skin care is a competent combination of the above methods. However, for this you need to know how to combine them correctly, in what doses and other cosmetic nuances.

Decide on the goal you want to achieve with the use of vitamins. Eliminate specific problems - use individual vitamins. We need the usual prevention of beriberi and regular skin nutrition - multivitamin complexes will be a real salvation.
Before ingesting individual vitamins, you need to consult a specialist - it can be a cosmetologist, dermatologist or endocrinologist.
You can not combine individual vitamins with complexes : you will have to choose one thing, otherwise you will feel with your own skin all the “charms” of hypervitaminosis, which negatively affects the condition of the skin of the face.
It is better to drink vitamin complexes 2-3 times a year, preferably in the off-season, when not only the skin, but the whole body feels a lack of vitamins.
Eat right.

Vitamin face masks using individual pharmacy vitamins have an excellent effect on the skin.

Vitamin face masks: recipes

Twice a week, be sure to pamper your skin with vitaminized face masks. It is most convenient to use ampoules for this purpose, although oil solutions are also easy to mix with the rest of the ingredients. Capsules will have to be crushed, tablets will have to be crushed into powder. First you need to test the mask on the bend of the elbow so that it does not cause an allergic reaction. Carefully study the instructions for the purchased drug: despite the external use, they all remain relevant.

Tocopherol + Glycerin = Hydration

Perfectly complement each other and: a face mask of these beneficial substances will help to cope with dryness, peeling, as well as early age-related changes. Glycerin (1 tablespoon) is diluted in cold, filtered water (2 tablespoons), liquid vitamin E (1 ampoule) is added.

Tocopherol + retinol + dimexide = against acne

Dimexide (1 teaspoon) is diluted with water at room temperature in equal proportions, mixed with vitamins A and E (1 ampoule each), white clay, medium-fat sour cream (1 tablespoon each) are added.

Tocopherol + cottage cheese + olive oil = for dry skin

Homemade cottage cheese (2 tablespoons) is mixed with natural olive oil (2 teaspoons), tocopherol is added (1 ampoule).

Retinol + Aloe = Anti-Acne

Nourishing cream (1 teaspoon) is mixed with aloe juice (1 teaspoon) that has been in the refrigerator, retinol (1 ampoule) is added. Anti-inflammatory masks with vitamin A are great for getting rid of acne in teenagers.

Ascorbic acid + banana + oatmeal = rejuvenation

Vitamin C (1 ampoule), banana puree (2 tablespoons), oatmeal boiled in milk (1 teaspoon) are mixed.

These are the vitamins that nourish the skin, so you need to constantly take care that it never experiences a deficiency in them.

Properly using them, you can achieve excellent results: slow down the aging process and look your best at any age.

Vitamins for facial skin: little secrets of eternal beauty and youth

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The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products with sweat and sebum, breathing, etc. d. However, the skin is rarely considered as a full-fledged and functionally very active organ, most often the skin is treated as a kind of integral indicator of a person's external beauty. Healthy, beautiful, elastic, radiant, uniform, without inflammation, enlarged pores, acne and comedones, the skin is synonymous with the beauty of a woman or a man. Therefore, almost everyone wants to make their skin perfect. First of all, this applies to the skin of the face, arms, chest, and to a lesser extent - the body and legs. One way to achieve beautiful skin is to use vitamins inside and outside.

Why vitamins are essential for skin

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace the old ones that naturally die. All normal physiological processes in the skin, such as the growth, development and utilization of old cells, respiration, the formation of sweat and sebum, the excretion of metabolic products, and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, firmness, lack of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. It is quite difficult to imagine, but it is possible.

For example, for the elasticity and firmness of the skin, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as the timely removal of keratinized dead epidermal cells. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead cells of the epidermis, in turn, is carried out by special enzymes that destroy the bonds between dead and still living cell structures. But enzymes, destroying the existing bonds between cells, do this with the help of a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this with the help of biochemical transformations.

And for the course of any biochemical reaction, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be used in various ways - taken orally or applied externally. The preferred method of administering vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to simultaneously take drugs orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in a normal state, it is enough to take a course of vitamins orally 2-4 times a year and regularly apply them to its surface as part of cosmetic products as part of a routine care program.

Vitamins for the skin

Vitamins for all areas of the skin

A huge number of biochemical reactions take place in the skin, ensuring its normal functioning, and vitamins are needed as coenzymes to activate and maintain the speed of each of them. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to provide this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur daily in the skin) are divided into six large types, depending on what effect they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation is the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1-2 vitamins as coenzymes. And thus, due to the universalization of inherently common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal flow of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it, but also common to all cells of the human body take place in the skin, it, in principle, needs all known 13 vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, the following are considered vitamins for the skin that have a beneficial effect on its condition:

Vitamin A (retinol);
Vitamin E (tocopherol);
Vitamin C (ascorbic acid);
Vitamin PP (nicotinamide);
Vitamin F (F);
Vitamin B 1 (thiamine);
Vitamin B 2 (riboflavin);
Vitamin B 5 (pantothenic acid, panthenol);
Vitamin B 6 (pyridoxine);
Vitamin K.

All of these vitamins are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above five most important vitamins for the skin are the following:

Vitamin A;
Vitamin E;
Vitamin C;
Vitamin K;
Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to eating habits and the quality of food. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffer from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that scurvy may develop in the near future.

Vitamin A is present in meat, which is most often used in the form of sausages and minced products (cutlets, meatballs, meatballs, stuffing for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. And fresh meat, which contains the necessary vitamins, is not consumed by residents of the CIS countries.

Vitamins for facial skin

Facial skin needs careful care in order to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, providing intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin H;
Vitamin B 5;
Vitamin B 6 .

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintenance of lipid and mineral metabolism. For this, she needs the following vitamins:

Vitamin A;
Vitamin E;
Vitamin D;
Vitamin PP;
Vitamin F;
Vitamin B 2;
Vitamin B 5;
Vitamin K.

Vitamins for the skin of the hands

The skin of the hands needs to be moisturized and maintain a fairly high rate of collagen and elastin synthesis so that the hands do not turn into shriveled, brown, covered with ugly spots and calluses, hardened upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

Vitamin A;
Vitamin PP;
Vitamin C;
Vitamin E;
Vitamin F;
Vitamin B 1;
Vitamin B 5;
Vitamin B 12.

What vitamins improve health and improve the appearance of the skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what kind of effects vitamins useful for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, as it plays a leading role in ensuring the normal nutrition of all skin cells. Vitamin A normalizes the production of sebum, prevents the appearance of acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (black dots), dryness, flabbiness and sagging of the skin appear, and sweating and sebum formation also decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to confer resistance to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of aging and skin aging.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes wrinkles. Vitamin C is essential for maintaining youthful skin and slowing down the rate of aging.

With a deficiency of ascorbic acid, wound healing processes proceed slowly, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for the treatment of rosacea, dry skin, age spots and freckles, as well as for maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood circulation, and, consequently, providing nutrients and oxygen to all cells. In addition, vitamin PP maintains a balance of carbohydrate, fat and protein metabolism in the cells of the skin. This vitamin is the best moisturizer for the skin, keeping it hydrated. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipidic barrier, thereby increasing its degree of protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with small areas of redness. Vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F with regular use reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin D deficiency leads to dryness and thickening of the skin, as well as the frequent formation of sores and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, elimination of peeling and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and acne, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B 1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B 1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the sebaceous glands, and thus prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and pink acne appears, the skin begins to peel off and itch, and seizures form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatosis.

Vitamin B 5 ensures the removal of toxins from skin cells and maintains a normal state of fat metabolism. Provides smoothness and elasticity to the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without blackheads, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores are enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. Vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the translucence of destroyed capillaries through the upper layer of the skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

With a deficiency of vitamin K, puffiness of the skin, age spots, as well as pronounced bags or circles under the eyes appear in combination with broken capillaries translucent through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), the elimination of age spots, bags and dark circles under the eyes, as well as the relief of inflammatory processes.

Which skin vitamin should be taken to get certain effects

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any particular effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To accelerate the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, consider what vitamins are needed to give the skin certain properties.

Vitamins for skin beauty

Vitamins for skin beauty are vitamins A, E and C. They are the ones that need to be taken orally and applied to the skin as part of cosmetic products for constant care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins for skin peeling

Vitamins against skin peeling are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is provoked by a deficiency of vitamins B 2, B 6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is these vitamins that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B 2, B 6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of desquamated dead epidermal cells, thereby ensuring proper operation sebaceous glands and elimination of acne and comedones. Acne vitamins must be taken orally, it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant, which does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for firmness and elasticity of the skin

Vitamins for firmness and elasticity of the skin are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that provide active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for glowing skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin even, matte, without age spots and puffiness, which creates the effect of internal radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins to improve the skin - the names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of the skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or dietary supplements (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contains natural vitamins obtained from plant or animal raw materials, while the latter includes artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, there are no differences between dietary supplements and pharmacological vitamin and mineral preparations on the market of the CIS countries. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have ceased to produce drugs due to a drop in demand, and the production of dietary supplements from natural raw materials has begun at the released capacities.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

ABC-Spectrum;
Adivit;
Alphabet Cosmetic;
Viardot and Viardot forte;
Vitalipid N;
VitaCharm;
Vitrum Beauty;
Vitrum Beauty Coenzyme Q 10;
Vitrum Beauty Elite;
Vitrum with beta-carotene;
Gerimaks;
Decamevit;
Doppelhertz;
Yeast in tablets or capsules for oral administration;
Duovit for women;
Imedin;
Inneov;
Complivit Radiance;
Complex Lunden Ilona "Skin Hair Nails";
Ladys formula;
Makrovit;
Mertz;
Multi-Tabs;
Will send "Beauty Vitamins";
Novo-Aekol;
Nutricap;
Oenobiol;
Pangeksavit;
Perfectil;
Pikovit;
Solgar "Skin Hair Nails";
Fitofaner;
Formula of a woman;
Qi-Klim;
Zincteral;
wellwoman.

A complex of vitamins for the skin - a brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" is a balanced dietary supplement containing vitamins and sulfur compounds, without which the health of nails, hair and skin is impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

In this article, we will talk not only about vitamins, but also other dietary supplements that improve skin condition. Of course, it is desirable to obtain these chemical elements from natural products. However, in the winter-spring period, when food is less rich in vitamins and microelements, and also when we are stressed, which adversely affects the condition of our skin, nutritional supplements can help. In this article, at the beginning there is a description and the benefits of vitamins for the skin, and at the end - the main skin diseases and recommendations for taking the right vitamins.

Let's start with vitamins

Vitamin C

Vitamin C, or ascorbic acid, is necessary for the formation of collagen and elastin, which preserve and maintain the structure of the skin. With a lack of this vitamin, the skin becomes lethargic and dull, pigment spots appear on it under the influence of sunlight, since the lack of ascorbic acid leads to a lack of immune protection of the skin.

Vitamin E

Vitamin E (tocopherol) is a powerful antioxidant. It is not synthesized in our body and belongs to the group of fat-soluble vitamins, therefore it is poorly excreted from the body (overdoses are dangerous to health). Vitamin E strengthens cell membranes, preventing their damage, thereby reducing the rate of skin aging, smoothing skin wrinkles, has excellent healing, anti-inflammatory properties, restores smoothness and elasticity to aged skin.

Vitamin A

Vitamin A (retinol) normalizes the sebaceous glands and stimulates the production of natural collagen. When vitamin A enters the body in the right amount, the skin becomes smoother, ceases to be dry, gets rid of fine wrinkles, becomes elastic and supple.

B vitamins

Vitamin B1 (thiamine) smoothes skin wrinkles, making deep wrinkles less pronounced, and small ones invisible. It is useful for sagging skin, can prevent aging.

B2 (riboflavin) is necessary for the metabolism of fats, regulates the functioning of the sebaceous glands. With a deficiency, cracks appear on the lips, in the corners of the mouth, skin inflammations.

Vitamin B6 (pyridoxine) has nourishing, moisturizing, powerful protective and regenerating properties, allowing the skin to actively resist the aggressive external environment. With a lack of vitamin B6, dermatitis, sores, and dryness are possible.

Vitamin B9 (folic acid) activates the restoration of the epidermis, protects blood vessels from destruction.

Vitamin D

Vitamin D (cholecalciferol) helps slow down the aging process at the cell level, maintains overall tone.

Vitamin K

Vitamin K (phylloquinone) is effective against age spots and freckles, because. has a whitening effect. Phylloquinone eliminates edema and stops inflammation.

Vitamin PP

Vitamin PP (niacin) in sufficient quantity gives the face a healthy and natural color, protects against external influences.

Vitamin P

Vitamin P (rutin) strengthens the walls of skin capillaries, improving their strength and elasticity, and fights signs of rosacea.

Skin diseases with a lack of vitamins

Age spots - Vitamin C, Vitamin K, Vitamin PP
Acne, pimples - Vitamin E, Vitamin A, Vitamin B2
Wrinkles - Vitamin E, Vitamin C, Vitamin B1, Vitamin D, Vitamin PP
Couperose - Vitamin C, Vitamin P, Vitamin B9, Vitamin K
Dry Skin - Vitamin E, Vitamin A, Vitamin B6, Vitamin B2
Puffiness - Vitamin K

Let's not forget about trace elements for healthy skin

Selenium protects the skin from the harmful effects of the sun.

Copper provides the development of elastin - fibers that support the structure of the skin.

Zinc known for its healing properties, it is actively used in the treatment of problem skin prone to acne and oily sheen.

Silicon participates in the production of collagen, which means it makes the skin more elastic.

Skin diseases with a lack of trace elements

Age spots - Selenium
Acne, pimples - Zinc
Wrinkles - Copper, Silicon

Amino acids for healthy skin

Alpha Lipoic Acid found in some foods and produced in the human body. Due to its structure, alpha-lipoic acid freely penetrates the cell membrane. It is especially useful in the process of preventing wrinkles, promotes the production of collagen, balances the secretion of sebaceous glands, stimulates the process of exfoliation of dead skin cells, preventing clogging of pores.

Hyaluronic acid helps retain moisture in the skin. With age, the lack of hyaluronic acid leads to a faster loss of moisture and the appearance of signs of aging (wrinkles, loss of elasticity).

Coenzyme Q10 produced in the human body. It inhibits the synthesis of collagenase, an enzyme that breaks down collagen, stimulates the growth of new cells, fights free radicals.

Alpha Linoleic Acid Omega 3- polyunsaturated fatty acid, is part of the vessel wall. Omega-3 gives vessels elasticity, reduces the tendency to redness, prevents atherosclerotic changes in the vascular wall, thereby combating the development of rosacea on the face.

Skin diseases due to lack of amino acids

Dryness - Hyaluronic Acid
Wrinkles - Hyaluronic Acid, Coenzyme Q10, Alpha Lipoic Acid
Couperose - Omega-3
Acne, Pimples - Alpha Lipoic Acid