Omega 3 in syrup for children. Contraindications and side effects

The child's body experiences increased need in vitamins and minerals. Their deficiency can be caused by various reasons. Food products are not able to fully compensate for it. Children's vitamins will come to the rescue. They help strengthen the immune system, avoid colds, and contribute to better performance at school.

Vitamin complexes deserve special attention, one of which - Univit Kids - we will look at it in the review. This dietary supplement- the latest development of pharmacists from Germany. Chewable lozenges in the shape of dinosaurs and dolphins attract not only children, but also older children.

Univit - gummy vitamins for children.

Composition, action and release forms of the drug

The properties of the drug are determined by the components in its composition:

Vitamin A - strengthens bones, teeth, prevents visual impairment.
Vitamin C - increases the body's resistance to infections, improves hematopoiesis.
Vitamin B3 - promotes energy production in cells, breaks down fats.
Vitamin B6 is responsible for protein synthesis.
Vitamin B12 is an element necessary for the creation of the myelin sheath that covers nerve fibers. This improves the passage of nerve impulses.
Vitamin D3 - ensures the absorption of calcium, which has a beneficial effect on the formation bone tissue, on the condition of the glands internal secretion, increases resistance to infections.
Biotin (vitamin H) - nourishes nerve tissue, improves brain function.
Folic acid - creates conditions for beneficial microflora in the gastrointestinal tract, improves hematopoiesis. A necessary enzyme during tissue growth.

Children like lozenges because they have a pleasant sweet taste.

Gives flavor to lozenges additional components, retaining a special jelly shape:

lemon acid;
sugar;
beeswax;
glucose syrup;
natural flavors - multifruit, cherry, tutti-frutti;
gelatin filler;
food coloring.

The vitamins are created specifically for children and do not contain artificial ingredients. And those included in active ingredients ensure the normal development of the child.

The German company Amapharm GmbH produces Univit Kids vitamins in two forms:

chewing lozenges shaped like dinosaurs (classic);

Components classical complex Help the body grow and develop properly.

lozenges containing choline and omega-3 - in the form of dolphins.

Univit with Omega and choline promotes the mental development of the child during periods of stress.

Both are packaged in plastic bottles of 30 pieces. This is enough for a month of admission. The membrane located under the lid protects the contents from moisture and foreign odors.

The average price of classic lozenges is 300 rubles. Vitamins with omega-3 and choline can be purchased for 470 rubles.

Univit Kids with omega-3 and choline is a real complex for excellent students.

Choline increases resistance to mental, physical activity, normalizes the functioning of the nervous system.

Omega-3 is a polyunsaturated fatty acid that affects the growth of brain cells and retinal cells. Helps preserve vision, improves attention and memory.

Indications

after an illness;
with poor nutrition, which is the cause of vitamin deficiency;
after a course of antibacterial therapy;
in case of dysfunction of the endocrine system.

The dietary supplement replenishes energy levels, which helps children remain full of energy when they come home from school.

Indications for taking the drug are not limited to this. Univit Kids vitamins for children are prescribed during the period of adaptation of the child to kindergarten, school; for colds, indicating a weakened immune system; during active growth.

According to Dr. Komarovsky, to prevent vitamin deficiency, it is better to use not medications, but a varied and nutritious diet.

Considering that Univit Kids is pharmaceutical, consult your pediatrician before taking it.

The main thing is to eat well, then you won’t need vitamins! So says Dr. Komarovsky.

Dosages and rules of administration

Instructions for use require strict adherence to the daily dose. Only in this case will the expected effect be obtained.

Children from 3 to 11 years old should take no more than one gummy figure per day.
Teenagers from 11 to 14 years old It is allowed to give 2 lozenges.

Considering that vitamins A and D contained in the complex belong to the fat-soluble group, for better absorption consume them with meals. The duration of the course is one month. All details on use are in the instructions.

Download instructions for use for and.

Violation of the dosage threatens hypervitaminosis, which can cause more problems than a lack of vitamins in the body.

Contraindications and side effects

Despite the fact that vitamins are relatively safe preparations, their use should be agreed upon with the attending pediatrician. Univit lozenges are contraindicated Kids for a child, which one:

diabetes;

An allergic reaction is possible - rash or itching.

allergy;
excess weight.

Do not take the drug when individual intolerance one or more of its components.

If any unpleasant symptoms In a child, after starting to take vitamins, be sure to inform the doctor about this.

Interaction with other drugs

Univit Kids do not prescribe simultaneously with other multivitamins, to prevent an overdose of the components included in the preparations.

Reviews from patients and doctors

Review from Polina (son Artem, 7 years old) from Orenburg:

“We started taking vitamins in the spring, when we had to walk in wet snow and rain. Usually during this period there were colds. I didn’t particularly hope that sweet gummies could seriously affect the immune system. My son himself chose dinosaur-shaped lozenges. They turned out to be not at all unpleasant in taste, with a soft consistency. The child chewed the figurines with pleasure. The result surprised me with the disappearance of the cough that had begun at that moment and complete absence signs of a cold for the next month. I think Univit Kids works.”

If your kinder is growing by leaps and bounds, then its body needs to be intensively supplied with vitamins.

Feedback from Valeria (daughter Anna, 5 years old, and son Ilya, 7 years old) from Vologda:

“When choosing vitamins for my children, I paid attention to Univit Kids. I was attracted by the presence of components such as omega-3 and choline. I have long heard about the benefits of these substances. Inside the jar they found cute-looking dolphin figurines. Their taste turned out to be quite specific, reminiscent of fish. For this reason, Anya categorically refused to eat lozenges. Ilyusha turned out to be less picky, and he got the whole package. Therefore, do not expect that your child will necessarily agree to chew such sweets. After taking vitamins, my son’s immunity strengthened. This is evidenced by the fact that, having previously caught ARVI every month, he did not get sick even once while taking Univit Kids. And my picky daughter was snotty all November.”

“I would like to note that the frequency of colds in children who periodically use Univit Kids is noticeably reduced. I draw the attention of parents to the composition of the vitamin complex. Glucose syrup, sugar, food colors and flavors (even natural ones) require careful handling of this drug. When you start giving lozenges to children, monitor their condition skin- not excluded allergic reactions».

After the course, the duration, severity and frequency of colds in children is reduced.

Analogues

Drugs with similar pharmacological properties differ in composition and price. Do not replace Univit Kids with analogues without the permission of your attending physician.

The table provides an overview of vitamins with similar effects:

Name	Compound	Action	price, rub.
Vitamins	Vitamins A, D, B, C, choline, biotin, folic acid.	Saturates the body with vitamins, normalizes metabolic processes, strengthens the immune system.	355
	Vitamins E, C, D3, B1, B2, B5, B6, B12, A, P, calcium, iodine, magnesium.	Replenishes calcium and vitamin D3 deficiency.	130
	Vitamins A, B, C, D, E, zinc, chromium, iron, calcium, manganese, iodine.	Replenishes the lack of vitamins and minerals.	375
	Vitamins B, A, E, C, D3, calcium, magnesium, phosphorus, iron, copper, zinc, manganese, iodine, selenium, chromium	Normalizes the functions of the child’s body, increases resistance against caries, protects against colds, improves attention and memory.	475
	Vitamin A, E, D3, C, PP, H, B vitamins, calcium, magnesium, phosphorus, iron, copper, manganese, zinc, molybdenum.	Prevents hypovitaminosis, strengthens the immune system.	370
	Vitamins B1, B2, B5, B6, B9, B12, A, C, D3, PP, calcium phosphorus.	Participates in metabolic reactions, strengthens physical and mental health.	165

Analogue of Univit - Pikovit.

Univit Kids is a vitamin complex that provides the growing body with all necessary substances. At correct use it won't do any harm. And if the child is provided with a balanced diet and good rest, he will be reliably protected from diseases.

Irina Zykova

Omega-3 acids are just as necessary for children's bodies as vitamins and minerals. A child experiencing a deficiency fatty acids, is behind in physical and intellectual development. Children who eat foods that are biologically poor in these active substances, often suffer from sore throat, bronchitis and other acute respiratory diseases. For children who have a weak body and are prone to various diseases, pediatricians advise creating a menu every day that includes sufficient quantity Omega-3 rich foods: legumes, fatty fish, fresh vegetables, vegetable oils.

The benefits of omega-3 for children's bodies

Polyunsaturated fatty acids are an important material for the development and strengthening of child's body. Omega-3 contains three essential acids:

docosahexaenoic acid (DHA);
eicosapentaenoic acid (EPA);
alpha-linolenic (ALA).

The main functions of these acids are strengthening immune system, strengthening the body’s resistance to infection, accelerating recovery from illness.

Omega-3 in combination with vitamins A, E, D have a beneficial effect on the functioning of the child’s body:

support the functioning of the visual organs;
improve skin condition;
promote the proper formation of bone tissue;
normalize heart function;
stimulate the growth of muscle fibers;
improve concentration and reaction speed.

In case of shortage polyunsaturated acids heart function worsens, blood vessels, brain tissue. Acids are necessary for correct formation dental tissues and tooth growth. A child experiencing a lack of these nutrients will experience the following unpleasant symptoms:

apathy;
sleep disturbance;
irritability, nervousness;
excessive stimulation of the nervous system;
oppression;
emotional instability.

At what age can a child take omega-3?

It is difficult to give an unambiguous answer to the question of at what age a child can consume fatty acids. Pediatricians usually recommend giving omega-3 supplements to children over 3 years of age. The instructions for most children's drugs indicate this particular age as the lower threshold for accepting admission. The fact is that from the age of 3, the child enters a period of the most active growth and development.

A child under one year old receives polyne saturated acids With mother's milk. Therefore, the mother must eat well in order to nutrients, supplied with food, was enough for both her and the baby. For babies who eat artificial mixtures, products are produced that include the optimal amount of fatty acids. It should be noted that omega-3s can accumulate in the body. Therefore, children who have received a sufficient amount of acids from mother's milk do not experience a deficiency of these nutrients for a long time.

Fish oil, rich in polyunsaturated acids, is allowed to be given to children under 3 years of age. For example, in the Scandinavian countries, fish oil is treated to half a spoon a day for kids from the age of 2. But keep in mind that a healthy fish product can be a strong allergen for children. It should not be given to children prone to allergies.

According to the data World Organization health care, a child from 3 to 14 years old needs 12 grams of fatty acids daily. Such an amount of nutrients cannot be obtained, even if you eat oily fish every day and fresh vegetables. Therefore, the child must be given medications based on omega-3.

Rules for taking children's omega-3 medications

Children's vitamins that include omega-3 do not usually cause fish oil, allergic reaction in children. In pharmacies, drugs are sold in syrup, tablets and chewable lozenges, sometimes in capsules. The optimal dosage form, course of administration and dosage is determined for little patient pediatrician. Before giving the drug to the child, parents should read the instructions.

The liquid preparation is recommended for young children who have difficulty swallowing tablets and capsules. The recommended amount of syrup is poured into a teaspoon and given to the baby. It is better to use a measuring spoon if it is included in the medicine kit. This spoon just fits daily dose syrup.

Tablets and capsules are given to older children. The dosage is determined by the age of the child. Medicines are taken orally with meals. The course of treatment usually lasts a month, then there is a two-month break. The course is repeated as necessary.

Chewable lozenges are vitamin complexes with a pleasant taste, including fatty acids and other useful material. The lozenges usually sold in pharmacies have an interesting shape, so children love to treat themselves to them like regular sweets. But parents need to make sure that the baby does not eat too much, because lozenges are still a medicine, and not just a treat. The dosage must be observed.

The Best Omega-3s

Available in pharmacies great amount children's medications based on omega-3. But it is advisable to buy medicines for children after consultation with medical specialist. Below is a list the best drugs omega-3, intended for children and adolescents.

WellnessKids byOriflame. Efficient and high quality children's drug, produced by a famous company. Dosage form– syrup, optimal for use by children over one year old. Wellness Kids contains antioxidants, fish oil, tocopherol, lemon oil. On average, 5 ml of syrup is enough for a child per day. The drug contains only natural ingredients, is easily absorbed by the child’s body, so it has no contraindications.
Omega-3Pikkukalat fromMoller. A well-known Finnish company specializing in the production of high-quality dietary supplements for adults and children offers children fish oil in chewable capsules shaped like fish. This drug is the best source of omega-3 for children, as it is based on high-quality fish oil and includes vitamin D, which is necessary for the proper formation of the children's skeleton. But also the cost Finnish remedy quite high.
Smart Omega. Inexpensive, but good drug for children, produced in the form of chewable tablets. The dietary supplement contains fish oil, retinol, ascorbic acid, calciferol and beeswax. Children from 3 to 7 years old should take 1 tablet per day, and children from 7 to 14 years old are recommended to take 2 tablets.
. Expensive, but high quality and highly effective drug in the form of marmalade fish. The composition of the drug includes omega-3, ascorbic acid, pyridoxine, cobalamin, choline, niacin. Babies from 3 years old are shown to take 1 gummies a day, and children from 4 to 14 years old - 2 gummies. Do not give the drug to a child who is obese or diabetic.
Multi-tabs Omega-3. For children it is available in the form of syrup. A high-quality and popular drug contains DHA and EPA, folic acid, retinol, tocopherol, ascorbic acid, calciferol and cobalamin. A child from 3 years of age should be given 5 ml of syrup per day.
Pikovit Omega-3. Inexpensive, but effective syrup. Contains fish oil, calciferol, pyridoxine, thiamine, ascorbic acid, tocopherol, cobalamin, folic acid and dexpanthenol. The drug is intended for children over 3 years of age. You should take 5 ml of syrup per day.

Overdose and contraindications

Overdose of fatty acids is rare. It is usually the result of overuse of omega-3 based medications. Excessive intake of polyunsaturated acids into a child’s body can cause serious disruption of the functioning of organs and systems. Therefore, the dosage must be controlled.

In case of overdose in a child:

the functioning of the digestive tract is disrupted;
diarrhea occurs;
blood pressure decreases;
I have a stomachache;
nausea occurs;
blood clotting is impaired.

You should not give omega-3 supplements to a child if he/she has:

allergy to fish and fish oil;
pathologies of the stomach and liver;
gallstones;
kidney dysfunction;
hypervitaminosis;
blood clotting is impaired;
pancreatitis;
cholecystitis;
tuberculosis;
hyperthyroidism.

Fatty Acid Supplements

For a child experiencing a lack of fatty acids in the body, you can buy not only pharmaceutical drugs, but also nutritional supplements containing omega-3. Supplements are available in the form of powder, oily liquid, capsules, and syrup. They include high quality polyunsaturated acids extracted from sea fish or algae. Most often, parents buy fish oil for their children in capsule or liquid form.

Teenagers usually consume fish oil in capsules, since not everyone likes the taste of this product. A child over 14 years old needs 2 capsules per day. Children have to drink tasteless liquid fish oil because it is difficult for them to swallow the capsule. The product is very useful to use, it strengthens the immune system, improves brain performance, and has a positive effect on the functioning of the heart, blood vessels and nervous system.

You can choose nutritional supplements that contain not only fish oil, but also vitamins, minerals and plant extracts. When choosing a supplement, you need to make sure that it does not contain synthetic components, harmful substances, heavy metals. You can add a little fish oil to salads prepared for your child.

Every child should eat properly, eating a day significant amount vegetables, fruits, in addition, his menu should include dairy products, meat and fish. However, as practice shows, not every family follows all these recommendations. So many parents give their kids various sweets and processed foods much more often than healthy foods nutrition. And about such a substance as Omega 3, a significant number of people have not heard at all. Let's talk about their importance in baby food and the drugs that can be used to saturate the growing body with these important substances.

Poor nutrition has a fairly quick and noticeable effect on general development child. Lack of Omega 3 in baby food leads to problems in mental development, memory impairment, low vision, inability to concentrate and indifference to learning. These substances are taken active participation in the processes of building brain cells. Not so long ago, to saturate the child's body with fatty acids, fish oil was used, which is extremely bad taste and smell, but now in pharmacies there are many other effective supplements containing these highly beneficial substances.

Preparations with fatty acids Omega 3 saturate the body with highly beneficial polyunsaturated fatty acids, as well as fat-soluble vitamins A, E, and vitamin D.

Vitamin A is responsible for the formation of vision and its quality, vitamin E, which is also called tocopherol, significantly slows down the aging process of body cells. A substance such as vitamin D has important role in optimization immune reactions, both acquired and acquired, it also ensures the full absorption of calcium by our body.

Thus, Omega 3 complexes for children contain unique components that are building blocks for the cell membranes of the brain and retina. Also, these fatty acids have an anti-inflammatory effect and stimulate the strengthening of the immune system. Their consumption helps to provide normal functioning vessels and the entire cardiovascular system. Omega 3 is excellent for improving memory, ability and concentration, and these properties have been confirmed by scientific research. Their presence in the body plays an important role in ensuring the health of hair, skin, as well as for the processes of laying and further development adult teeth. With a lack of fatty acids, excessive dryness of the skin can develop, and diathesis often increases.

Drugs

Pharmacies have many medicines, intended specifically for children and designed to saturate the body with Omega 3 fatty acids.

Wellness Kids

So there are a lot positive feedback about the use of Wellness Kids Omega 3. He is delicious syrup, which contains fish oil, lemon oil, as well as antioxidants and an additional amount of vitamin E. The recommended daily amount of this medicinal composition is one teaspoon per day.

Main advantage of this medicine- this is naturalness, pleasant taste, as well as aroma. In addition, this syrup does not contain gelatin, it also does not contain GMOs, and is easy to consume.

Systematic use of such a drug, according to reviews, significantly increases perseverance and academic performance. Patients experience a noticeable improvement in mood, rudeness and other unreasonable rude emotions disappear. Wellness Kids also stimulates interest in certain academic subjects that previously did not interest the child.

Smart Omega

This product contains fish oil, as well as a set of vitamins A, D3 and C, in addition it contains some additional elements, including beeswax. Smart Omega is produced in the form of capsules; they should be consumed orally by swallowing. If the baby cannot swallow such medicine, he can chew the capsules and wash them down with water. This composition is prescribed to children from three years old. At the age of up to seven years, it is advisable to take one capsule per day, and between seven and fourteen years, it is advisable to take two such capsules.

The duration of consumption of Smart Omega is determined by the doctor, depending on individual characteristics child and the presence of certain indications for its use. The standard course of admission is thirty days, but can be prescribed if necessary repeat courses three to four months off.

Pikovit Omega 3

Such medicinal composition contains fish oil, ascorbic acid, dexpanthenol, riboflavin, thiamine, pyridoxine, retinol and cyanocobalamin. In addition, it contains colecalciferol, folic acid and DL-alpha tocopherol. Also, this additive contains certain auxiliary elements. The drug Pikovit Omega 3 is available in the form of a syrup intended for domestic consumption. This composition is prescribed to children from the age of three, one teaspoon per day; it should be consumed in the morning immediately after a meal.

It is worth considering that only a doctor can prescribe Omega 3 vitamins. The instructions for use for each such drug should be carefully studied by the patient. And it is also important to remember about contraindications to their use, the importance of monitoring your well-being, and that in no case should you exceed the recommended dosage.

Fatty polyunsaturated acids are needed for normal development child and are irreplaceable, that is, they are not synthesized by the body, but come from outside. Contained in fatty fish, which is not always suitable for baby food. For children, the best option for obtaining Omega-3 is to take any supplements, medications, or multivitamin complexes with this element in the composition.

In the book “Blue Zones”, the famous traveler from the USA Dan Beutner described 5 geographical regions, average duration lives of people in which is higher than in other parts of the world. Including 3 islands - Greek Ikaria, Italian Sardinia and Japanese Okinawa.

One of the reasons for the phenomenon, in his opinion, lay in the fact that people received a large number of omega-3 with daily food.

Fish, nuts, vegetable oils and seafood are the main components of the diet of residents of the Blue Zones. In addition to longevity, the difference between the population of the blue zones is the meager percentage of mortality from heart disease and cancer.

Omega-3s are polyunsaturated fatty acids: Alpha-linolenic acid (ALA, Alpha-Linolenic Acid), docosahexaenoic acid (DHA, Docosahexaenoic Acid) and eicosapentaenoic acid (EPA, Eicosapentaenoic Acid).

EPA and DHA are of animal origin and are found in the highest concentrations in fish oil. ALA is synthesized by plants; their main source for humans is vegetable oils, chia seeds, sesame seeds, pumpkin seeds, and walnuts. About 10% of alpha-linolenic acid taken from food is absorbed by the human body.

When choosing which omega-3 drug is best for children, you need to pay attention to the source of PUFAs - animal sources are preferable.

Omega-3 is not produced human body, but is necessary to maintain its functionality at all stages of life.

Other beneficial features Omega-3s are relevant for all age groups:

scientifically proven that daily use PUFAs significantly slow down the development of osteoporosis, block inflammatory processes in the joints and overall bone loss;
increase the production of the happiness hormone (serotonin) and reduce the amount of cortisol (stress hormone), thus helping to cope with depression and neurosis;
improve vision, reduce the risk of cataracts;
normalize blood pressure, accelerate wound healing, are used in the treatment and prevention of cancer; in people whose diet is rich in omega-3, thrombophlebitis and other diseases associated with the occurrence of blood clots are less common.

At what age can it be taken?

The question of which omega-3 drug is best for children must be resolved with a pediatrician. For a child under 2 years of age, consumption of fish oil or a supplement that replaces it can cause disruptions in the functioning of the digestive system.

Starting from the 2nd month of life, the use of products with this substance for medical reasons is indicated:

disturbances in the development of dental and bone tissues;
rickets;
visual defects;
frequent colds;
problems with the heart and blood vessels;
prevention of atherosclerosis.

The additive is prescribed early age only by a doctor who determines the dosage and duration of use. Upon reaching 2-3 years of age, it is recommended to supplement the diet with omega-3 as part of a multi-vitamin complex or as a separate supplement daily for 30 days several times a year, with a break of 3-4 months between courses of administration.

Which is better omega 3 or fish oil?

Fish does not produce EPA and DHA, but synthesizes it from alpha-linolenic acid obtained from food. For the production of drinking medicinal fish oil, the liver of northern deep-sea fish varieties is mainly used, which consists of almost a third of fats.

Component	Contents per 5 g (1 teaspoon)	Recommended rate daily consumption(for children from 1 to 10 years old)
Polyunsaturated fatty acids	0.4 g	0.7-1 g
Vitamin A	400 IU	1700-2300 IU
Vitamin D	188 IU	100-160 IU

Fish oil contains only 8% PUFAs, and the rest are saturated fatty acids: about 70% oleic and approximately 20-22% palmitic. The main area of application of these acids is chemical industry, and although eating them is quite safe, they have practically no other biological value except for calories.

The quality of fish fat depends on its habitat, quality of nutrition and general environmental situation. Not only PUFAs are deposited in the liver, other substances from iodine to lead also accumulate there, but information about the origin of the fish and detailed composition manufacturers do not indicate.

The following composition is usually indicated on the packaging or in the instructions for use of pharmaceutical fish oil: active substance: 1 ml of the drug contains fish oil produced from the liver of cod fish - 1 ml.

And, although the same fish oil is the basis biologically active additives and vitamin complexes for children with omega-3, there is a difference between them. It consists of an approach to monitoring its quality, origin and purification.

For example, the fish oil used to produce Wellnes Kids with omega-3 has an eco-certificate from the non-governmental organization Friends of the Sea (FOS, literally “Friends of the Seas”), which is highly ranked in the field of quality control of fish products. So that the consumer can check the validity of the certificate, its number is indicated on the company’s official website.

Specialized supplements contain less “extra” fat, have better taste than pharmaceutical fish oil, and children take them with pleasure. bad aftertaste, Strong smell and specific consistency are the main properties of fish oil, which is why some kids outright refuse to consume it.

The only advantage of fish oil over dietary supplements is its significantly lower cost.

Fish oil or omega-3 for children, which drug is better to decide based on the following selection criteria:

Individual intolerance and tendency to allergies: as part of dietary supplements more content PUFAs, less impurities and "empty" fats than regular fish oil, but also contain Excipients– dyes, sugars, gelatin and flavorings.
Child's age: It’s difficult to explain to kids the need to take an unpleasant medicine; fruit-flavored chewable tablets or sweetened syrup are likely to appeal to them more than a fishy-smelling liquid with a long, specific aftertaste.
Price: fish oil is a painless addition to the family budget for the diet of children over 12 years old, if they do not have digestive problems or other contraindications.

Daily value for children of different ages

PUFAs are necessary for the harmonious development and functioning of the body, a low level of omega-3 in the child's diet provokes attention disorder, susceptibility to infections and inflammatory processes. On the other hand, a one-time or regular overdose can cause serious disruptions in the child's gastrointestinal tract - nausea, diarrhea, and even vomiting.

It is necessary to adhere to the normal intake of omega-3 containing supplements and vitamin complexes by children. According to general recommendations US Federal Food and Drug Administration (FDA) from 2000 per day, the intake of omega-3 PUFAs for adults is from 2000 to 3000 mg per day.

More detailed studies were conducted and published by one of the top medical institutions USA Mayo Clinic. In accordance with the results obtained, average norms for PUFA consumption were developed in order to prevent its deficiency in children.

Table. Daily requirement body in omega 3 acids, depending on the age and gender of the child:

Age	up to 1 year	from one year to 3 years	from 4 to 8 years	from 9 to 13 years	from 14 to 18 years old
Girls	500 mg	700 mg	900 mg	1000 mg	1100 mg
Boys	500 mg	700 mg	900 mg	1200 mg	1600 mg

The indicated norms should be adjusted taking into account the body weight of the child in the presence of deviations from the norm by more than 10% up or down.

Indications

About what the child has significant disadvantage PUFA parents most often find out during a planned medical examination, or in the course of treatment chronic diseases. Signs of shortage with a small deficit are less pronounced and sometimes go unnoticed. It has been scientifically proven that developmental disorders in children in 80% of all cases are caused by a lack of polyunsaturated fatty acids in their diet.

Omega-3s for children are of great importance, it is better to start any preparations with PUFAs immediately after the onset of symptoms such as:

What foods contain Omega-3

In order to prevent a deficiency of polyunsaturated fatty acids, it is not necessary to take fish oil or special supplements, usually sufficient measure The diet becomes enriched with products containing a large amount of PUFAs.

How much omega-3 is contained in food (per 100 g):

Polyunsaturated fatty acids are not synthesized by the human body; their source is the food consumed.

It is preferable to obtain omega-3 in the form of EPA and DHA, since they are completely absorbed by the body. During metabolism, ALA breaks down into the same EPA and DHA, but the final amount of absorbed polyunsaturated acids is only 10% of the ingested volume.

Therefore, out of 100 g. walnuts the body will receive omega-3 only 1.03 g, and from the same amount of tuna - 3 times more, 3.2 g, although the primary nutrient content in fish is 3 times less than in nuts.

Top 7 vitamin complexes in capsules for children

Traditionally, to compensate for the deficiency of polyunsaturated fatty acids, doctors recommended regular fish oil.

But science does not stand still, and today the pharmaceutical industry is ready to offer the consumer a huge selection of products from syrups to chewable tablets containing no less, and sometimes more, PUFAs than fish oil, with the best taste qualities and much less pronounced side effects.

Which drug with Omega-3 is best to choose for children is determined after reading the manufacturer’s data on the composition and features of use.

Wellness Kids from Oriflame

In 1 package: 105 ml.

Compound: 99% fish oil, lemon oil, vitamin E, antioxidant (natural mixed tocopherol), sunflower oil, does not contain preservatives, gelatin, sugars, artificial flavors, colors and GMOs.

Omega3 Amount: not indicated.

Peculiarities: easily soluble, can be added to food for consumption from 2 years of age.

Price: RUB 1,010.00

Multi tabs

In 1 package: 190 ml.

Omega3 Amount: total omega-3 0.267 g per 10 ml, incl. DHA 0.2 g, EPA 0.4 g.

Multi-tabs is a complex of vitamins for children that contains omega 3, including

Compound: fish oil, vitamins C, E, A, D, B12, folic acid, natural honey, natural pear and lemon juice concentrate, water, flavorings, potassium sorbate (E202), polysorbate 20 (E420).

Peculiarities: syrup, honey or orange flavor for children over 3 years old

Price: from 500.00 rub.

Doppelhertz Active Kinder Omega-3 For Children

In 1 package: 10, 30, 45 or 60 capsules of 0.74 g in blisters

Omega3 Amount: 300 mg in 2 capsules
Ingredients: omega 3, E, A, D vitamins, gelatin, glycerin, titanium dioxide E171, riboflavin E1011

Peculiarities: gelatin capsules for children over 7 years old

Price: from 250.00 rub. per blister 45 capsules.

Supradin

In 1 package: 30 gummies

Omega3 Amount: 30 mg DHA in 1 candy
Ingredients: choline, omega-3, C, B6, B12 vitamins, glucose syrup, sugar, gelatin, citric acid, paprika emulsion, flavorings, Capol (glazing), water.

Peculiarities: Chewable candies for children at least 3 years old

Price: RUB 450.00

Tran Mollers Omega-3

In 1 package: gelatin capsules 30 pcs.

Omega3 Amount: DHA 0.2 g, EPA 0.1 g in 1 capsule

Compound: concentrated fish oil, sorbitol, xylitol, gelatin, stabilizer (acacia), flavoring, citric acid.

Peculiarities: Possible from 3 years old, gelatin capsules in the shape of fish with fruit flavor.

Price: RUB 580.00

Pikovit

In 1 package: 130 ml

Omega3 Amount: not indicated

Compound: concentrated fish oil, vitamins E, A, D, ascorbic acid, folic acid, cyanocobalamin, palmitate, colecalciferol, dextrose, agar, sodium benzoate, flavoring, sucrose polysorbate-80, water, tragacanth.

Peculiarities: syrup for children over 3 years old with peach flavor

Price: RUB 450.00

ChildLife (DHA) by Iherb

In 1 package: 90 softgels

Omega3 Amount: 150 mg in 3 capsules: DHA – 90, EPA – 60.

Compound: vitamin E – 1 IU, A – 90-195 IU, D – up to 5 IU, excipients not specified by the manufacturer.

Peculiarities: soft chewable capsules for children from 6 months

Price: RUB 575.00

How to use. Instructions for use

Products to replenish PUFA deficiency should be taken with meals. Violation of this rule is fraught with problems from the gastrointestinal tract, from unpleasant “fishy” belching to diarrhea. Standard dosage per day: syrup from 1 tsp, capsules or chewing candies 1-2 pcs. depending on age. The course lasts from 14 to 30 days, can be repeated after at least 3 months, not earlier.

Contraindications

Which drug with Omega-3 acids will be better tolerated by a child can only be determined in practice. Taste preferences play an important role: some children like chewable tablets with a fruit flavor, others like syrup or gelatin fish.

Regardless of the choice of form, we must not forget that there are a number of contraindications:

Exacerbation:

chronic cholecystitis;
chronic pancreatitis;
diseases of the digestive system.

Possible side effects

In the absence of contraindications to taking PUFAs, side effects occur extremely rarely and are most often associated with either an overdose or temporary problems with the digestive system:

diarrhea;
nausea;
vomit;
gas exchange disorders - belching and flatulence.

In these cases, symptomatic treatment is indicated; it is recommended to take such drugs as:

espumizan;
absorbent carbon;
enteros-gel;
multisorb or other sorbent preparations,
A slice of lemon or orange helps relieve nausea.

Extremely rarely:

May cause allergic reactions in hypersensitive patients.
With long-term use of fish oil in large quantities The exhaled air may have a fishy odor.
Due to its anticoagulant properties, when high doses Use may cause nosebleeds or increased wound or hemorrhagic bleeding.

If side effects do not go away after taking additional measures to eliminate them, you will have to call a doctor. The probable reason is that the child has previously undetected contraindications to taking the drug.

Drug compatibility

Omega-3 preparations for children are generally better tolerated in combination with other medications than fish oil, which cannot be taken simultaneously with any vitamin complexes, as there is a risk of hypervitaminosis A, D or E.

Article format: Vladimir the Great

Video about Omega 3 for children

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Elena Malysheva about omega 3:

Diseases of cardio-vascular system, depression, rheumatoid arthritis, attention deficit disorder, skin diseases, memory problems, dyslexia, asthma, obesity - this is not a complete list of diseases that can be cured or prevented with Omega-3.

Omega-3 polyunsaturated fatty acids are extremely important for the health of every child. This essential microelements for the body, but the body itself does not produce them. Therefore, Omega-3 must be included in the diet of a child with early years. Let's take a closer look at their benefits for the body and dosage, depending on age.

What is Omega-3?

Omega-3 polyunsaturated fatty acids are one of the essential fatty acids that are not produced by the human body. There are three types of these acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two fatty acids, also known as polyunsaturated fatty acids, are extremely important for normal height and the child's metabolism. They are found in large quantities in the fat of marine fish: mackerel, tuna, etc.

Alpha-linolenic acid (ALA) is found in vegetable oils: flax, hemp, soy and nuts. People who don't eat fish don't get enough EPA and DHA. However, these acids in a limited amount can be synthesized in the body with the help of ALA.

Regular consumption of vegetable and animal fats provides required amount Omega-3 in the body. Their deficiency can lead to a decrease in immunity, skin diseases and many diseases (including various inflammations). Omega-3s are also important for the development of the cognitive (cognitive) and behavioral areas of the child.

How do Omega-3s work?

Omega-3 is an important component of cell membranes. Once in the body, polyunsaturated fatty acids accumulate in the cells of individual parts of the body.

Omega-3s perform the function of intercellular metabolism.
Omega-6 and Omega-3 help create a source of energy in the body and promote fat metabolism.

Benefits of Omega-3 Vitamins

How good are Omega-3 fatty acids for a baby? What health problems can they solve? Doctors are clear in their opinion: Omega-3s are extremely beneficial for children. They ensure healthy skin, joints, and cardiovascular system, and prevent many diseases. Here are a few more benefits of regularly consuming Omega-3:

Research shows that these fatty acids increase levels of “ good cholesterol and reduce the level of "bad".
Omega-3 contribute to the development of the cognitive sphere of the child. According to the results of the study, children who regularly consume foods rich in these acids have better hand-eye coordination, social skills, attention and intelligence.
Omega-3 acids play an important role in strengthening vision.
Omega-3s develop a child's learning and behavioral skills. Children learn to read better, their memory works better.
Clinical researches showed that high level Omega-3 in the blood improves concentration.
Children with Attention Deficit Disorder are usually deficient in omega-3s. When the level of Omega-3 in the body increases, the child shows progress in development emotional sphere and socialization.
Omega-3s have a positive effect on memory function, since in the body they are concentrated mainly in the brain area.
Children with light dermatosis (“light allergy”, “sun allergy”) become less susceptible to sunlight after eating fish oil supplements. A similar effect is seen in some people with psoriasis.

The benefits of omega-3 fatty acids are clear. Include them in daily diet child to improve his general well-being.

Benefits of fish oil for children

Fish oil is obtained from types of fish such as tuna, sardine, herring, anchovy, salmon, mackerel, etc. The fat contained in abdominal cavity fish It is he who is the source of Omega-3.

To get enough of these acids, include the following foods in your child’s diet:

sea fish: salmon, tuna, herring, halibut, trout;
seafood;
flax seeds;
walnuts;
soybean seeds;
beef.

Consult your doctor before adding Omega-3 supplements to your child's diet.

How much polyunsaturated fatty acids does a child need?

Low levels of Omega-3 in the body make the child susceptible to inflammatory processes and negatively affect development cognitive sphere. An excess of these acids affects the body’s ability to fight harmful bacteria. Here is the optimal amount of Omega-3 for children of different ages.

Age	Boys	Girls
0-12 months