Secrets of longevity: how to eat to live to be a hundred years old. ...and your friends lead a healthy lifestyle

How to live to be a hundred years old. Tips from long-livers. Many people want to live as long and happily as possible.

At the same time, they pay little attention to what the promotion of a healthy lifestyle tells them and complete refusal from alcohol. True, it is worth noting that they still listen to this opinion, but do not consider it the cornerstone.

But listen to the advice of centenarians who own experience can and should always prove the validity of their words.

We present to your attention a selection best advice of people, lived to be one hundred years old, from all over the Internet:

1. Constant movement And active image life will not only allow your joints to be healthier as you age, but will also prevent your body from getting tired over the years, no matter how paradoxical it may sound.

3. There should be no despondency and apathy towards each other between spouses. If you make love, then constantly introduce something new and then your inspired sex will help you both live a long and long life.

4. The experience gained in the course of life (both positive and negative) has much great value than the money earned. So never put the second above the first!

5. If you still managed to earn money, then in the second stage of your life, make it work for you. Material goods should not be an end in itself, but should complement each other and make your life better without your particularly active participation in it.

6. Constantly discover new cities and countries through travel. This way you will always have interesting and exciting days.

7. Every day you should strive to do some good for society. But don’t forget to do something for yourself, every day!

8. Most the easy way To lose inner peace and happiness is to compare yourself with others. Even if you are not ideal in some way or worse than anyone else, this is not a reason to be oppressed and engage in self-flagellation.

9. Never be greedy.

10. Learn to forgive.

11.Add more passion to your life. And not only in an intimate way, but also in your everyday affairs and actions.

12. If you are forced to suffer from loneliness and do not want to connect your life with another person, a great alternative One that will definitely prolong your life will be the decision to have one. Taking care of someone is the key to longevity!

13. You need to clearly define your goal and strive for it constantly.

14. You need to sort out your faith as early as possible. You don't even have to believe in God just because the majority does. Believe in something of your own and live for the sake of this belief!

15. The person is very it is important to feel your social significance. There have even been many cases of people dying as soon as they retired.

16. Bring into your life more fun and even a bit of joking. Then you will get rid of dull days, and you will laugh constantly. And laughter, as we know, prolongs life.

17. Even if you are going through temporary difficulties, learn to be happy with the situation and your life. It is best to look at problems as temporary and unimportant.

18. Every person has something good for which you can love him. Learn to love people with all their advantages and disadvantages!

19. Think positively and then you will begin to attract only good life factors to yourself.

20. Every morning you need to “get involved” in life. Both exercise with intense physical exercise and the immediate start of some kind of exercise are suitable for this. interesting activity, which fascinates you greatly.

21. Need more time be on fresh air . After all, this main source fresh thoughts.

22. Proper nutrition is an important aspect of a happy and long life.

23. If you are sick, do not rush to focus on medicines. Try to heal yourself first by positive thinking. Sometimes this helps much more effectively than medicinal mutual responsibility.

24. Live life to the fullest. If you like to do something - then do it this and come what may!

25. As a child, each of us could forget about the need to eat or eat healthy food. sound sleep if you were passionate about something, most likely a game. So leave this property as long as possible and carry it with you throughout your life!

26. Don’t constantly think about material things - let a piece of the spiritual into your life and feel how good it is.

27. Learn to do good deeds and benefit society, not just yourself.

28. If you are a woman, then it is better to choose a younger one rather than a much older one. This will make you look younger as you age.

29. To eat what is needed is not what is considered fashionable or relevant, but That, What your body demands from you. Sometimes it can be unhealthy food with an abundance of cholesterol, but only you yourself, by listening to yourself, know whether this will bring you inner satisfaction and benefit!

30. Buddhists see happiness in the fact that they can eat food only when they want and sleep when their body asks them to. So forget about schedules and routines in your life and then you will find happiness and longevity!

31. Do not give your mind the opportunity to vegetate for a long time without work. It is best if he is constantly busy thinking about interesting things. Train him to achieve even better results.

32.Learn to laugh at yourself. This way you will disarm your enemies and cheer up your friends.

33. Being able to give more than you take is important not only in relationships, but in your entire life.

34. Be interested in the lives of others - they will begin to enthusiastically tell you about themselves, and you will feel inner satisfaction from having shown your concern.

35. Always enjoy your hobby. You love doing this, so rejoice!

36. Age is not a disease or a death sentence. There is no need to consider yourself old and then your life will automatically become longer.

37. Be honest with people and with yourself, without wasting your energy on lies.

38. Listen to the opinions of others, while having your own on each issue.

39. You should have one single family for the rest of your life, which will become your stronghold in the fight against all sorts of life difficulties.

40. Don't rush, no matter what you do. Only he has time, who's in no hurry!

41. You need to get rid of the fuss around you and then you will find happiness.

42. Learn to relax when you need it.

Well known scientific fact is that The longest life expectancy is found among residents of the Japanese island of Okinawa.

So it would certainly be worthwhile to spy on the habits and habits of the local inhabitants in order to find your “elixir of longevity”:

1) Okinawans live according to the "ikitai" principle., which means “reason to wake up in the morning.” Your ikatai will be your incentive to live and even, quite possibly, will become life goal. This can be either a material concept or your family and friends, or something intangible.

2) There is one more thing a purely Japanese concept - “moai”, which means meeting for a common goal. It can be interpreted in such a way that having met your life partner (or companion), you need to move forward only with him and progress in matters of personal relationships, improving them in every possible way.

3) Okinawans study correct attitude to life from a young age. That is why they honor the possibility of rationally justified detachment from anything that is done with the goal of bringing their existence into harmony.

4) The Japanese from Okinawa can enjoy simple things and this is seen as one of the most important reasons of your longevity.

5) Plant food predominates in their diet. Of course, this does not mean that the Japanese from Okinawa have completely given up meat. But still there is a minimal amount of it in their food.

6) The local residents are very sensitive to living nature and the need to grow their own garden.

7) With the help of herbs and herbal infusions Okinawans constantly strengthen your body.

8) In addition, soybean food prevails in their diet. This fundamentally destroys the idea that soy products are unhealthy.

But do not forget that in our open spaces we are talking more about a genetically modified product. But soybeans pure form supports intestinal microflora, protects the heart and has high nutritional value.

9) The Japanese spend a lot of time in the sun, which gives their body, first of all, a sufficient concentration of vitamin D.

10) And in general vital activity there are enough Japanese people high level, which cannot but increase their life expectancy!

What determines life expectancy? Of course, from genetics. And from the conditions of existence. But most importantly - proper nutrition. Scientists have found that it is the diet that determines the number of years a person will live “above normal.” Also, a person’s well-being in old age depends on the quality of food.

When we’re young, it doesn’t really matter to us how long we live, and health, most often, isn’t much of a concern. When problems begin, it is almost impossible to correct the situation. In order to somehow motivate young people to take care of an active and healthy old age from childhood, the Americans came up with special lessons on aging. Children put on glasses smeared with Vaseline, plug their ears, breathe through a straw and try to work in gloves stuffed with cotton wool. Even a special suit has been developed, with the help of belts and braces, which limits the mobility of joints, slows down movements and causes increased fatigue. Dressing up in it can make anyone feel like 75 years old.

True, American teachers have not achieved much success. The United States was among the top ten leading countries in longevity with an average life expectancy of 77 years, but took only 8th place in it. Food industry America is mainly focused on high-calorie, poorly digestible foods with high content fat So obesity is thinning out the ranks of Americans, preventing the average life expectancy in the country from increasing.

In Ukraine, according to official data for 2011 (date latest research), life expectancy increased to 71 years. This is explained by the fact that life itself has become significantly more expensive. On the one hand, this is a rather strange explanation, but on the other hand, people began to save money - many began to grow their own vegetables in their own gardens, abandoned purchased medicines and began to be treated with budgetary ones. traditional methods. In general, we are gradually moving from store-bought chips to tasty and healthy “country-style” baked potatoes, which, by the way, extends our lives.

But Russia closes the list of long-living countries with an average age of 60 years. IN Lately, in the country there is a tendency towards a decrease in the average and precisely because of the addiction of Russians to store-bought food rich in various flavors and dyes. Another scourge of Russian people is alcohol. If we exclude these two factors, the Russian menu is quite diverse - it contains milk, porridge, vegetables, fruits, meat, and fish - it would completely allow the body to remain in good shape until old age.

But, composing optimal diet long-lived, you still need to focus on the leaders of this rating: Japan, France, Italy, Korea, Switzerland, China and Norway. What do people who live to be 90 eat?

The Japanese survive the longest and best of all - average duration their life is 92 years. The main component of their cuisine is rice, which contains a lot of potassium, which helps preserve the heart long time. In addition to it, they also use in food: seafood rich in iodine (provide normal work thyroid), sea fish(reduces blood cholesterol), and vegetables - in particular, cucumbers, cabbage, radishes, lettuce and carrots. The French - their life expectancy is 80 years - are very demanding about the quality of their products. Fish, cheeses, vegetables and root vegetables are the main ingredients French diet- must be flawless. In Italy, people, on average, also live to be 80 years old. And olives, citrus fruits and Mediterranean diet, based on fruits and vegetables. Even the harm that Italians’ love for flour dishes causes to health is more than offset by the benefits of greens, vegetables and fruits.

Koreans, whose country ranks fourth in the longevity ranking, practically do not smoke or drink. They also consume little salt (we associate Korea primarily with pickles, while Koreans add little salt to their main dishes), eat regularly and do not overeat. This allows the country's residents to live up to 79.7 years. Slightly fewer live in Switzerland. Frozen foods, concentrates and semi-finished products are not accepted here. The country of wealth and prosperity promotes healthy image life and natural food. In terms of nutrition, cereals are popular in Switzerland - muesli and porridge, as well as herbal teas. If it weren't for the love of heavy meat dishes and fondue, Switzerland would probably be able to break into the top part of the list.

The Chinese claim that they eat whatever they can gather/catch and cook. At the same time, they live up to 73 years. In fact, the omnivorous nature of the Chinese is greatly exaggerated. Basically, the diet of Chinese people consists of rice, seafood, lentils, soybeans and peas. It is thanks to the legume family that the Chinese manage to increase their life expectancy. The only thing that spoils the picture is the enthusiasm of the Chinese big amount oils

In Norway, mainly cereals, fish and dairy products. Sugar consumption here is limited, so that's a problem excess weight It’s practically not worth it, which will allow you to live long and stay healthy. The lack of vegetables and fruits, as well as the abuse of meat dishes, does not allow Norway to move up the list.

So, what should you eat to live to be 100 years old? Firstly, you need to pay attention to the quality of the products. It is better to eat less, but higher quality food. Secondly, you need to exclude alcohol and cigarettes from the menu. Thirdly, it is advisable to replace meat with fish or, at least, diversify meat dishes vegetable side dishes and greens. It is generally advisable to eat vegetables and fruits without restrictions, but it is better to limit salt intake. And don't forget about Japanese recipe eternal youth- rice and seafood!

Most studies confirm that heredity is not the main criterion in human life expectancy, there are recommendations that can extend it, let's take a look 10 golden rules for living to 100 years old.

Many psychologists, scientists and philosophers argue that passive and sad people are much less likely to live to the age of 80, while cheerful people are much more likely to prolong their life span. And even if passive person adheres to a healthy lifestyle, while giving up all bad habits, this does not give him a 100 guarantee of longevity. As you know, positive emotions, pleasant communication, hobbies and new acquaintances are excellent antidepressants that can saturate life with bright colors. Below we provide some tips, how to live to be 100 years old.

1. Say no to stress!

Prolonged emotional experiences negatively affect your appearance and well-being. They can worsen your health, for example, cause diarrhea, high blood pressure, cause cancer and weaken immune system.

Adviсe: If you are unable to influence the situation, simply change your attitude towards it. Try to find the source of your irritation. Think about whether you have the power to change the course of events? If such an opportunity exists, take advantage of it immediately. If you are unable to influence the situation, try to “let it go” and switch your attention to something positive.

2. Communication helps you live to be 100 years old!

It has been proven that those people who are used to being alone in life very rarely live to see old age. This increases the likelihood serious illnesses. Your task is to develop personal communication skills. Live in reality, not in an illusory world. Chat with family, neighbors, friends or colleagues.

Adviсe: Don’t sit by the phone waiting for a call, call yourself – your family, friends or loved ones. Register on social networks - update your wall, write messages to your friends, congratulate them on their birthday. You can become a member of a forum or join a society (group).

3. Hobbies!

To live to be 100 years old, you need to fill your life with all possible colors and positive emotions. For example, you can have fish or pet, grow houseplants, get interested in yoga or sign up for courses.

Adviсe: Don’t sit still, diversify your life - attend a training, go to a meeting at school, read relevant literature.

4. Life is movement!

Choose a sport that suits you, run in the morning, in general, try to be in motion every day so that your muscles are always in good shape.

Adviсe: If you don’t have time for training, walk more, to work, to the store, to kindergarten or school to pick up your child. Preferably hiking perform before going to bed, in this case, pleasant fatigue will quickly allow you to find yourself in the kingdom of Morpheus. If you can't afford the gym, work out at home, forget about steps, escalators and elevators, you have legs, so use them.

5. Let changes into your life!

Some people are afraid of change, while choosing an established way of life. However, the ability to adapt allows you to bring something new and unknown into your world. Don’t be afraid, endure all the difficulties that arise, saturate your life with positive emotions.

Adviсe: See new events as a stimulus, not a challenge. Listen to your friends' advice so you can learn from others' experiences. Share your personal experiences with your family, so a joint discussion will allow you to find the best way out.

Try to absorb as much as possible new information, it's great stimulation brain activity. The more you learn or read, the better your memory functions and logical thinking, which can also allow you to live to be 100 years old.

Adviсe: Do exercises, for example, close your eyes and by touch find only yours in a bunch of common keys. Solve crosswords, learn new languages, play mind games.

7. Get a medical examination!

Even if you do not have bad habits and are committed to a healthy lifestyle, you still need to visit a doctor periodically.

Adviсe: Follow blood pressure using a tonometer. Submit every six months general analysis blood and urine. Once every 3 years, undergo a complete medical examination, and after 50 years, undergo annual medical examination.

8. Eat vegetables and fruits.

They contain a lot of vitamins that help provide good mood and well-being, and beneficial substances have a beneficial effect on metabolism.

Adviсe: Eat vegetables and fruits daily that are rich in vitamin A (spinach, apricots and carrots). Fiber and vitamin C are also very beneficial for the body - they are found in legumes, potatoes, cabbage and apples.

9. Say no to “bad” fats!

Not all fats are good for our body. food origin dangerous. Trans fats and foods may increase the risk of heart disease. saturated acids, which are found in fried foods, animal products, processed foods and margarine.

Adviсe: Try to bake your food rather than fry it. Eat fish and skimmed milk. Don’t buy semi-finished products, don’t be lazy and cook yourself. Do not overuse eggs (4 eggs per week).

10. Antioxidants.

They resist free radicals, which in turn can cause cardiovascular diseases.

We hope you will take into account the 10 golden rules on how to live to 100 years old, be healthy and do not get sick!

Over one year old

Long-term studies confirm that heredity plays far from the first “violin” in human life expectancy. Simple rules can extend it.

Many philosophers, psychologists and scientists have said that the chances of living to at least 80 are much lower for sad and passive people than, for example, for cheerful people who regularly play sports and attend parties, but are also heavy smokers .

Naturally, we are not talking about becoming addicted to smoking. The point of the article is that a healthy lifestyle is not a panacea. You cannot limit yourself to just the absence of bad habits.

As you know, pleasant communication and positive emotions, new acquaintances and hobbies are excellent antidepressants that can make life not only richer, but also more interesting.

Avoid stressful situations!

Prolonged emotional experiences have a negative impact on your well-being and your appearance. They can lead to deterioration of health: surges in blood pressure, diarrhea, weaken the immune system and even cause cancer. Numerous surveys of the planet's centenarians have shown that these people cope excellently with their stress. Among them are women who were widowed early and survived torture in concentration camps. They managed to overcome all difficulties, cope with stress and return to life.

Recommendations: Try to change your attitude towards the situation if you are unable to influence anything. Try to figure it out and find the cause of your irritation. Having realized it, think about whether you are able to somehow influence the course of events? If such an opportunity exists, it is better to take advantage of it. If little depends on you, and there is no opportunity to influence it, it is better to “let go” of the situation and turn your attention to more pleasant things. If you often feel nervous, you may notice that your breathing becomes erratic and your heart feels like it's pounding out of your chest. You need to relax and take deep breaths several times. You can repeat this exercise several times. The best thing to do is do yoga.

Communication is the key to longevity!

It turns out that scientists have proven that those people who are known as loners, withdrawing into their own world, are unlikely to live to a very old age. In addition, there is a high probability of illness, and very serious ones. Develop in yourself such a quality as communication skills. Try not to plunge into your illusory world - it is important to live in reality. Communicate with work colleagues, family, neighbors and acquaintances.

Recommendations: Don't wait for calls, but call yourself - friends, loved ones, relatives and acquaintances. It's best to do this a couple of times a week. Create a profile for yourself social network- write messages and congratulate your friends on the holidays. You can join any movement whose philosophy is close to your spirit. Join societies whose program is clear and interesting to you. Organize friendly gatherings at least once a month - there will always be a reason.

Hobbies and interests!

We have not yet fully answered the question of how to live to be a hundred years old. In order to comprehend the secret of longevity, you need to fill your life not only with positive emotions, but also with pleasant little things. For example, you can get a pet or fish, become interested in numismatics, pick out indoor plants, or sign up for courses. Psychologists recommend familiarizing yourself with eastern philosophy- many interesting thoughts of ancient sages are presented in hundreds of books.

Recommendations: Don’t stand still, move, diversify your life - go to a meeting of residents of the house, attend a training, take care of landscaping the territory. If spiritual development plays a decisive role for you, go to services, read specialized literature and communicate with other parishioners.

Movement is life!

Remember this expression? While a person leads an active lifestyle, his muscles are maintained in tone, his skin is elastic, and his immunity is stable. You can live to be a hundred years old, you just choose for yourself suitable look sports or go for a morning jog. Even if you have bad habits. Perhaps this will allow you to get rid of them.

Recommendations: If you can’t devote time to exercise, try to walk more. Take walks for at least half an hour a day. It is best to do this before bed, then pleasant fatigue will immerse you in the world of Morpheus quickly enough. Take steps - do not use elevators or escalators. Physical exercise- a couple of times a week. If you don't have enough time to go to the gym, work out at home.

Make way for change!

There are people who try to avoid some situations that could change their lives. But the ability to adapt helps not only to pass tests with dignity, but also to bring usual way of life something new, creative. The main thing is not to be afraid, to endure difficulties steadfastly, to cope with them with ease, and to saturate life with positive emotions. And then you will understand that this will help extend your life span. Doctors who examine 100-year-old people have noticed that they easily adapt to change.

Recommendations: Expect change, and when it comes, use the situation to your advantage. New events should be perceived not as a difficulty, but as an incentive. WITH positive attitude you can get out of a difficult situation. You can listen to the advice of friends who will be happy to share their experience. This way, you will learn from the mistakes of others while overcoming your own path. Share your experiences with your loved ones - joint discussion of pressing issues will allow you to find the optimal solution. Don't lose your sense of humor even when the situation is not going well in the best possible way for you.

"Use your brains"!

Try to absorb as much new information as possible, this has a beneficial effect not only on the brain, but also on general development. The more you read or learn, the better your logical thinking and memory work. This is a great brain trainer.

Get examined at the hospital!

Even if you do not have bad habits, you lead an active lifestyle and play sports, you must visit a doctor periodically.

Recommendations: Buy a blood pressure monitor. Monitor your blood pressure. Get tested every 6 months. Go once every 2-3 years full examination to be sure of good condition health. And after 50, it’s better to undergo medical examination every turn.

Eat fruits and vegetables

As you know, they contain a lot of vitamins and can provide not only wellness, but also the mood. Weight useful substances in a positive way affects metabolism. In addition, it reduces the risk of cancer by 20%.

Recommendations: Eat fruits and vegetables daily, especially those rich in vitamin A, such as carrots, apricots and spinach. Vitamin C and fiber are also beneficial for the body - they are found in apples, legumes, cabbage and potatoes. Can be replaced with juice - berry, fruit or vegetable.

Down with “bad” fats!

As you know, not all dietary fats are equally dangerous for our body. Saturated and trans foods may increase the risk of cardiovascular disease. fatty acid. They are found in animal foods and margarine. There are also plenty of them in semi-finished products and fried foods. IN in moderation You can consume unsaturated fatty acids, which are found in almonds and olive oil.

Recommendations: Try not to fry food, bake it instead. Consume skim milk and fish. Cook yourself, don’t save money by buying semi-finished products. Do not overuse eggs, especially yolks - no more than 4 per week is recommended.

Antioxidants

They are struggling with free radicals, the number of which only increases over the years. And this leads to the development of various cardiovascular diseases. They can also cause cancer. For example, a study of the antioxidant selenium showed that taking 200 mcg of this substance per day can significantly reduce the chances of becoming a patient oncology clinic. It is better to take them in capsules, since you get sufficient quantity It won't work with food.

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100 tips from centenarians

Motivation for everyone who wants to live a long and happy life. What is the secret of longevity and a good life? Each centenarian has his own special habits, which are the answer to this question: from a glass of whiskey to nap. Here is a unique look at the lives of people from all over the world who lived long life, and they have something to say. Many of them promote a simple approach to life and demonstrate a cheerful disposition.

Ruth, at the age of 92, began doing Pilates weekly. Has an excellent sense of taste.

Don't look at the calendar. Let every day be a holiday!
Buy only quality items, they will never go out of style.
I go outside every day. At least just to take a walk around the house. The secret of youth is movement.

A 100-year-old doctor who is still practicing. He shares a couple of tips from alternative medicine.

I think that physical exercise completely unnecessary. Their importance is overrated.
Forget about taking vitamins. And it is not at all necessary to visit doctors often.
Fall in love, get married! Sex is also very useful.
Advice from a centenarian about love, forgiveness and passion.
Even if you feel hatred, keep it inside. Do not, under any circumstances, hurt others.
Keep believing in love.
Nobody can control you.
Feel free to cry.
Travel while you are young. Forget about money, experience is much more important than any money.
Don't compare. Otherwise you will never be happy. The grass is always greener on the other side.
If you feel uncomfortable dating someone, then you shouldn't be in a relationship with that person.
Do something nice for yourself every day.
Don't skimp.
Farewell.
Find your passion and live it.
In most cases, problems will resolve themselves.
Everything is in your hands, do it right choice- only parents are not chosen.
Get a pet. Sometimes you feel terribly lonely, and pets remind us that we are all living beings.
I will not advise you to profess or not to profess this or that religion. Just find what you believe in and live by it.
Learn to adapt.
Take your time to mourn your losses.
For centenarian Adrine Lee, the secret to longevity lies in four simple tips.
Keep moving forward and never give up.
Walk more.
I drink tap water.
You shouldn't die, even if you really want to.

Lucille Lewis ponders living to be 100.

Life is joy. It all depends on the person. Be satisfied. You don't have to be "happy" all the time, just be content.
Love people. Find something in a person that makes him worth loving. In the end, we are all human.
And for others, the answer is in education:
Get a good education. This is something that no one can take away from you.

Think positively.
Do exercises every morning. I have an exercise machine, something between a rowing machine and a bicycle. I do 100-200 exercises every morning, I don't leave the bedroom without it.
Some centenarians are more active than twenty-year-old couch potatoes. One of these long-lived people, an avid skier, shares her wisdom with the next generations:
Be active. I do everything my own way, like skiing, even though I’m a hundred years old. Few people do this, although they have the strength to do it. I try to eat right, do exercise, get more fresh air and sun.
Think positively and everything will be fine. When you think negatively, you poison your body. Just smile, they say laughter is the best medicine.

Tips from the inhabitants of Sardinia, an Italian island known for its large number of centenarians. They share tips about health and medicine.

For many years I did not take any medications. I don't think they are that helpful and many doctors use you as guinea pigs.
Don't die too early.

The advice of long-lived people has something in common - a passion for movement.

Keep moving forward no matter what.
You can pay attention to local problems. But there are so many interesting things in the world!
Let there always be a lot of people in your home. Different people: young, old, white, black, from all over the world. People have always encouraged me.
Move forward.
Many centenarians believe in the power of exercise.
I have lived to this age largely because I love to walk and not slump in a car seat.
I tried everything I learned about: I did ballet and tai chi, yoga. I walked six kilometers a day. So I stayed flexible and also wrote a book.

And others - into life in the style of rock and roll.

I spent my health on whiskey and cigarettes. 15 cigarettes a day and a sip of whiskey is the secret to my longevity, my doctor said I wouldn’t last long without it. I'm still alive and can raise my elbows - which is great!

We all remember that as children we had so much fun that we often forgot to eat and sleep. I believe adults should do the same. Don't exhaust yourself with strict rules about lunch and sleep.
For breakfast I drink coffee, a glass of milk and Orange juice with a tablespoon of olive oil. Olive oil good for arteries and skin. Lunch is milk and cookies, or nothing if I'm very busy. I never feel hungry because I focus on my work. For dinner, vegetables, some fish with rice and twice a week - 100 grams of lean meat.
You shouldn't retire, but if you really want to, not before age 65.
If your doctor recommends some tests or surgery, ask if he would like his wife or child to undergo this procedure. Contrary to popular belief, doctors cannot cure everyone. So why add to the pain with unnecessary surgeries? I believe that animals and music therapy can do more than doctors imagine.
If you want to stay healthy, use the stairs and carry your own things. I take two steps at a time to keep my muscles toned.
I am inspired by Robert Browning's poem "Abbé Vogler". My father read it to me. The poet urged us to create great art, not pathetic scribbles. The poem says that we should try to draw a circle so huge that it is impossible to close it while we are alive. All we see is an arc, the goal is beyond our vision, but it is there.
Pain is a mysterious thing. And the best way to forget her is to have fun.
Don't worry too much about accumulating material things. Remember: when the time comes, you will not be able to take anything with you to the other side.
Science by itself does not help or cure people.
Find your role model and try to achieve more.
Living a long time is wonderful. The first six years are easy to work for the benefit of the family and to achieve your goals. And then you have to make efforts to be useful to society. I've been a volunteer since I was 65, and I'm still able to work 18 hours, seven days a week, and enjoy every minute of it.

Some long-lived people pay more attention to relationships.

I have some advice for the ladies. Don't marry a man who is older than you. Marry those who are younger!
What else? Just live!
I try not to worry, but just live.
I try to trust and believe in myself to deal with problems as they arise.
Sometimes old people advise to lead a simple life.
I don't eat much. But I try to eat more fruits and vegetables. Less meat and at least twice a week - salmon or sardines.
I had a mortgage for less than seven years. I paid everything off at once, and I still live by this principle. That's the whole secret of longevity.
Do what you enjoy.
Or is longevity a matter of luck?
You must have good genetics.
You must be lucky...for a hundred years.
Try not to eat healthy food. I eat whatever I want! The secret to longevity is ice cream.
Leave while you're still on the horse.
It is extremely important to take care of the mind. I'm taking two courses...and have studied everything from anti-Semitism to current events.

A modern fountain of youth? This is humor.

Humor is life force, a good way to endure the hardships of life.
When you laugh at yourself, you prevent others from laughing at you.
I think people should be inquisitive. They should be interested in the world that lies beyond their troubles and suffering. They should be excited about new things, meeting new people or seeing a new play - and simply adore life.
It doesn't matter what you do - you can collect album covers of your favorite band. But if you do it with all your passion, then you are alive.
Age is not a disease.

Try not to get injured.
The grandson of a 101-year-old grandmother created a post on a well-known resource in which she invited users to ask her any questions. Here's what came out of it:
Be honest. I rarely lied. If you are honest with people, it will come back to you and people will be honest with you. Lying is too hard work, you don't need to overwork yourself.
Open your soul and the world will seem less strange.
Listen to other people. And you will learn something new. Sit back, because you'll learn a lot more by listening to others rather than telling them how much you know.
Love what you do. If you find a job you love, you will never have to work a day in your life.
Try to find time to take a nap every day.
You have only one family, so stick to it. Whatever the problems - financial or psychological, it’s all the same - hold on to your family. Some days will seem worse than others, but that’s how it should be: the night is darkest before the dawn.
I try to notice the little things that make our lives more beautiful. At such moments, time slows down.

Other centenarians say the following:

Do something interesting every day, otherwise you're done.
Learning new things will make you happy and keep you sane.
Sleep well, try not to worry and enjoy pleasant dreams.
I have a lot of activities. I play Bingo, do crafts and meditation, go to senior fitness and do yoga. Besides, I don’t miss discount times; I go to stores three times a week.
Be nice. I have lived such a long life because I am surrounded by people who love me.
I drink whiskey every day and feel great!
Be perfect.

Mary Cooper, who is 101 years old, invited the journalist to take a ride around the city in her car during an interview.

She says:
I never drank, smoked or did drugs. And I didn't let anything get me down - especially traffic.
I don't like stress. I can't stand swearing. If someone starts to get excited, I immediately leave. I like to be among positive people, they cheer me on.

Don't interfere in other people's affairs and don't eat junk food.
Laughter helps keep you healthy. If you see the funny in everything, you will live longer. Show sadness nothing, don’t become despondent. When you laugh, you can't be angry or sad or jealous.
Look within yourself and find your tools. Everyone has them, and they help us live. I have the power of words and imagination. A printer, a computer and a camera help me fight injustice. If I am given the opportunity to help a person in trouble, I take this opportunity.
May you have a good appetite, many friends and little free time.
You need a good wife, a double whiskey at night and a calm disposition.
Never shirk responsibility. If you are not responsible for anything, find something that will make you turn inside out. This will help you maintain your ability to think, interest in life, and stay alive longer. I remain vigilant because I am working. Virtue does not need reward.
It is very important to maintain an inquisitive mind.
Be attentive, active and cultured person. Don't dance to someone else's tune.
Don't smoke, don't drink and don't give up.
Live one day at a time and catch the wave.
You can wish for happiness, but I created all the best things in difficult times. I also eat prunes every day.
Do what you have to do. Don't think, just do it.
Calm down and enjoy life, whatever happens, will happen. And if you have a slight cold, drink Baileys before bed - everything will be fine the next morning.