Methods for creating and maintaining a positive attitude. The right attitude

You, and only you, are the most important person in your life. What about your loved one, children, relatives, friends? Believe me, the more happiness shines in your eyes, the more often you “pamper” your own ego (in a good way), the brighter and happier the world around you. Give good mood loved ones and family, which will return to you with a sincere smile, warm hugs from your child, enthusiastic compliments (and not only) from your husband, joy and warmth of your parents’ home.

Positive thoughts and attitude will give you the desire not just to exist, but to feel, rejoice and experience every day of an amazing life. 7 surprisingly simple, heartfelt affirmations will help you find pieces of happiness in any event:

I believe in my dreams
Self-confidence is that little “perpetual” motion machine that guides you through life, preventing you from veering off the path. Dreams tend to come true, so you need to be prepared for the chance that Lady Fate will give you.
I do my best every day
One step towards your dream - small or big - is already a huge victory over yourself. Constantly remind yourself that all actions, thoughts, feelings lead you to your goal. Learn from mistakes - yours or others', taking them as a chance for constant development.
I love myself the way I am
When looking at yourself in the mirror in the morning, smile at your own reflection and say: “I love you.” Remember, as in the cartoon about Little Raccoon: life will definitely give you its smile. Accept yourself with all your flaws, be proud of your virtues. Only a happy, self-sufficient woman is able to give love and joy to others.
I am responsible for my own happiness
No one can come and give you positivity, great mood and harmony. You are responsible for your own happiness. Dissolving, at times, in her beloved, giving her soul and heart to children, a woman loses herself, forgetting about the truth: the search for happiness will not bring success as long as it is aimed at the outside world.
I accept responsibility for my own life
Problems, worries and sorrows make you stronger. Remember that the Universe gives us a feasible burden, inviting us to think and draw the right conclusions. Whining and complaining: “Why, why?” will not bring success. Get used to being responsible for the decisions you make, weighing the consequences of your actions, thoughts, and actions.
The best is yet to come
Repeat these words often. Believe that even if today the day did not turn out as you planned, it means it was necessary for something. Belief in the best, confidence, and a positive attitude will begin to attract positive, unexpected and very pleasant surprises into your life.
I'm grateful for every day
Appreciate every day for what you have in your life. Change your own attitude towards what you cannot influence by making efforts to achieve those goals that are within your control. Thank the Universe for the miracle of feeling and enjoying the gentle sun, the first flowers or pouring rain; to love loved ones, feeling their warmth and care, to finally live! After all, life is so multifaceted and interesting.

Sometimes you get up in the morning, but you have no strength, you don’t want to do anything. Apathy, the mood has disappeared, and all sorts of bad thoughts creep into your head. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, and the sun is not happy. What to do? This is exactly what we will talk about in our article.

Let's find the root of the problem

Why do people get depressed? Many will easily answer the question, citing a lack of money, a quarrel with their other half, failures at work, or simply internal anxiety. But if you look at it all from above, these reasons are just a consequence of one big problem.

People lose meaning in life. In a race against time, we want to get ahead of him and accomplish a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment pushes spirituality into the background. We forget why, what we live for, what we want. Indifference appears, which drives you into a depressive state. And only we ourselves are able to get out of it, we just need to be able to tune in to the positive.

Let's tell ourselves "stop"!

Bad thoughts and anxiety are all in our heads. You need to understand that feeling sorry for yourself and crying makes no sense, nothing will change: wages will not rise, the quarrel will not resolve itself, depression will not go away. First you need to put your thoughts in order. How to get rid of all the bad things from your head:

Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to how to get rid of them.
Don't hide them deep in your mind. Even if you are positive, they will still break out.
Nip bad thoughts in the bud, switching to good moments, think about children, about a wonderful event in life.
Don’t create horror; there’s no need to make mountains out of molehills.
Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will relieve you of depression, and only then can you work on raising your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright, good moments in life. Write them down in a diary, re-read them, it improves your emotional state. So how do you stay positive? Adviсe:

You need to appreciate what you are rich with. Look around, maybe everything is not so bad. Living in peace, having a job, healthy family and friends is already great happiness.
Believe in yourself and your strength. You need to set a goal, break it down into small tasks, solve one after another, get closer to your dream, but never doubt.
Use affirmation exercises. These are short installation phrases. We write thoughts expressed in a positive way, in a maximum of two sentences, in simple and understandable words. Only in first person. We say it all the time. For example, “I am always happy!” Negative particles are not recommended for use. With positive attitudes we program ourselves for success.
Let's forget about the past. You cannot live with the failures that have occurred; they and envy must be left behind. We've learned our lesson and moved on.
Visualize. Another effective exercise. Draw your dream. You can make a wish map using pictures or create a personal horoscope. Schedule your life for a certain period, what you want to achieve. Thoughts are material, dreams come true.
Music will help you get into a positive mood. If bad thoughts creep into your head, turn on a rhythmic, cheerful song, and they will immediately disappear.
Surround yourself with positive people. Don't communicate with pessimists. Take criticism appropriately.
Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, now let’s look at the issue in more detail. Agree, everyone knows an evil morning when everything irritates you. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To have a successful day, you need to be positive in the morning. How to do it? So, tips:

First you need to get a good night's sleep (7-8 hours), healthy sleep is the key to success.
There is no need to suddenly jump out of bed. Lie in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
Don't stuff cones in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
Play your favorite music.
Find a reason to be happy. These could be plans for the weekend, for example.
Do morning exercises. It will give you vigor and lift your spirits.
Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positivity.

Morning affirmations

How to set yourself up for positivity and good luck for the whole day? Very simple. Having thrown off the sleepy shackles, you can begin practical exercises. It may seem stupid at first and you may not notice a change right away. But it works. And the more you put positivity, positive emotions and energy into your spoken words, the better results they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life will improve.

Example phrases

The main thing is that they come from the heart, so that you want to say them. Think about them in advance and write them down on a piece of paper. So, you can say these words:

I am the most beautiful and happiest in the world!
I am a positive, lucky person!
I achieve all my goals!
I am healthy)!
I am the best specialist at work!
Everything works out for me!

Choose the phrases that are right for you, say them, even shout them, and secure them with a radiant smile. And watch how wings grow behind your back, you will want to fly and create.

Let's tear off the masks

What is said about a positive attitude in psychology? If you artificially put on a smile, abstract yourself from problems without solving them, nothing will change. Our thinking is determined by a number of psychological program settings that create a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, so first we need to start changing ourselves, our thinking, working with the subconscious, because that is where our thoughts are formed. Let's look at this using an example of one technique.

"Change your life in 21 days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

This amazing method is incredibly effective. Those who wished had to put a simple purple bracelet on their hand and wear it on one hand for 21 days. But one condition had to be fulfilled: not to discuss anyone, not to get angry, not to gossip and not to complain about fate. If the rule was violated, the jewelry was put on the other wrist, and the countdown began again.

The lucky ones who reached the end of the experiment changed beyond recognition. The point is that by putting on a bracelet, you deliberately program yourself to be positive and begin to think well about people. Self-control, control over thoughts and speech are activated. Self-improvement occurs, new hidden facets of thinking and possibilities open up. We need to learn to live positively.

Now let’s share some little feminine tricks

A happy person glows from within, he succeeds in everything. What can I advise women to have a positive attitude? There are several practical recommendations. So:

Smile. The morning should begin with it. Smile at your children and husband. And your mood will immediately lift.
Make the most of everything. No matter how the situation turns out, look at it from the other side.
Pamper yourself. Visit beauty salons, buy yourself gifts.
Movement is life. Do what you love, go to the pool, go to the gym, for example. It distracts from problems and lifts your spirits.
Don't put things off. Your needs and desires must be satisfied immediately.

By following these simple tips, you can stay positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it as much as possible:

Avoid watching negative television programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
Plan. Set goals for yourself and achieve them. This way you will look for ways and incentives to achieve them and at the same time get rid of fears and uncertainty. When a person clearly knows what he wants, life is immediately filled with meaning, changes for the better, and sometimes completely, beyond recognition.

These recommendations seem complicated only at first glance. You just need to work hard, because if you sit back, grace will not fall from the sky. Only by working on yourself can you achieve success. We managed to get positive, but what to do next?

Take action!

A positive mood will help you change your life and find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience positive emotions from this. Smile, show concern for your family and friends, don’t expect gratitude. Do it selflessly.

Once you have managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.

If we can create a positive attitude every day, we will achieve amazing results! Let's figure out a positive attitude - what it is, how to be positive and set yourself up for it. We need to create a positive attitude ourselves, in contrast to a pessimistic one, which has a habit of forming automatically in our minds.

Positive attitude - what is it and how is it formed?

Ours command our thoughts and then our body to act in a certain way. Thanks to them, we perceive the world around us from a certain point of view. As a result, our entire success in life depends on which point of view we choose to look at this world.

A positive attitude is a state when a person is confident in the positive outcome of any matter or the occurrence of an event.

Our beliefs are so ingrained in our consciousness that changing them is a rather long and painstaking process of working on ourselves, unlike changing our mood. If you are convinced of something, then you will act in accordance with your conviction. If you are convinced that the goal is real for you, that you deserve it, then you are guaranteed to achieve it.

How to be positive every day?

Many of you are interested in how to always be positive. Let's figure out how to do this.

A daily positive attitude will help us create and deeply imprint positive beliefs, give us faith in our strengths, in the achievability of plans and intentions. The negative that was embedded in our minds in childhood due to pain or negative experiences can be replaced with positive ones. To do this, you need to force yourself every day to believe that all your plans are within your reach!

Believing in your strength, in your capabilities and ability to achieve what you want means much more to achieving success than luck, circumstances, consultations with a coach combined. The positive belief that there is a way out in any situation forces you to look for options, appeals to the subconscious, intuition, memory, thereby activating your nervous system, taking it out of your comfort zone to a new level.

Remember: “According to your faith be it done to you!”?

Believe in yourself! Be positive!

If you want to become a successful person, think positively and believe in yourself. How you see yourself, how you evaluate yourself, how you evaluate your talents, human qualities, knowledge and experience, your personality - all this determines your behavior, and therefore the results of your work, and therefore your success in life. Confidence and frequent repetition of thoughts, for example, “I am a good salesman”, “I am a great organizer”, have a strong impact on our subconscious, then on actions, and ultimately on results.

There is a very good example of the influence of our beliefs on a person. Imagine an iceberg floating in the ocean. The tip of the iceberg is our behavior, and its underwater, hidden part is our beliefs, which are not visible and the weight of which carries us in a certain direction. Moreover, there is a direct relationship: the deeper our belief is rooted, the stronger its influence on our subconscious.

How to be positive day after day? It’s up to you to instill in yourself positive thoughts, self-confidence, or let everything take its course. Just don’t forget that beliefs have a habit of unexpectedly coming true. Therefore, it will be better if beliefs are directed in the right direction, in the direction we need, helping us achieve our goals in a short time and without much effort.

People tend to seek confirmation of their beliefs. Just think, if you think badly about yourself, then you yourself will create situations where you will show your bad side!!! And the more sensory experiences we have that confirm our beliefs, the stronger the belief becomes.

How to understand yourself?

To understand which direction you should go and what needs to change, follow these steps:

Clearly define your core beliefs.
Analyze your beliefs one by one. How much do your beliefs help you achieve your goals?
Analyze what behavioral features entail the chosen beliefs.
If your beliefs seem negative, replace them with positive ones that are most consistent with your goals.

So, in order to identify your own negative beliefs and create a positive attitude for every day, you need to write down on a piece of paper all the actions that you performed during the day. Then think about what prompted you to commit these actions and remember what you were thinking about at that moment - what internal dialogue you heard. Write everything down on paper.

The next day, write down your actions again. Analyze them. Repeat for a few more days.

After a while, you will notice that your beliefs repeat themselves and cause similar actions. Beliefs can be different, for example:

“I’m not comfortable in companies with a lot of people”
"I suffer from my loneliness."
"I have a bad memory"
“I have great difficulty concentrating”
“I will never be promoted”
“I don’t understand mathematics because I’m a humanist”
“I do everything slowly”
“I will never succeed like my parents”
"I'm always late."

Now ask yourself, do your beliefs align with your life goals? If not, then you urgently need to change your attitude to a positive one, otherwise your beliefs will influence your will more and more and weaken it day after day.

Now let’s transform the will-weakening negative statement into a positive one using the following exercise.

Belief Replacement Exercise

We start by deciding what belief we will work on and what exactly it is that prevents you from achieving your goal.
Come up with a new positive belief to replace the previous one. Ask your inner voice if this is what you really want? State the statement in dynamic form, i.e. in the form of an action (I study, I sell, I become slimmer...), rather than a statement.
Take 6 sheets of A4 paper and write one line on each of them: 1 - current belief, 2 - ready for criticism, 3 - museum of outdated beliefs, 4 - desirable beliefs (what beliefs are needed), 5 - ready to accept new beliefs (life lessons), 6-sacred (high significance).
Place the sheets on the floor in a counterclockwise direction.
As you step on each piece of paper, try to remember your experiences in each of these situations.
Turning to the “current belief” sheet, think about how exactly this belief weakens your will.
Go to the “Ready for Criticism” sheet and look for at least 3 critical comments about your current belief.
Go to the “museum of outdated beliefs” and imagine how your belief is transferred to the museum. It's a thing of the past now.
Go to the “desirable beliefs” sheet. Think about what your belief should be. Now imagine that you have this belief.
Now go to the “ready to accept a new belief” sheet and imagine yourself ready for changes in life due to a change in belief.
Then go to the “sacred” sheet and think about how important and meaningful the new belief is to you.
Now move back to the “current beliefs” sheet and note the changes that have happened to you.

This exercise is especially effective if you have been able to feel strong emotions. It can be used to change any beliefs, both individually and in groups.

The French pharmacist Emile Coue became famous not because of, but in spite of his main profession. It was not the drugs, but the positive attitudes developed by Coue for every day that glorified the name of the simple pharmacist.

Communicating daily with visitors purchasing medications, Emile Coue became convinced that in most cases it is not so much the medications that improve well-being, but the patient’s faith in recovery.

Conscious self-suggestion by Emile Coue

The French pharmacist became seriously interested in studying the influence of thoughts, ideas, and emotions on the body and soul. As a result, a whole system of conscious (voluntary) came into being, based on the suppression of negative, painful ideas and replacing them with positive, healthy attitudes.

Emile Coue believed that positive statements (affirmations) used by a person throughout the day should be simple, understandable, and memorable. These can be short verbal phrases spoken aloud repeatedly, spoken to oneself, or written on paper.

By regularly repeating the “magic formulas” throughout the day for several months, in some cases you can achieve amazing results. The main thing is to choose the right positive attitudes that effectively affect the consciousness, pronounce them regularly and believe that “... every day in all respects I am getting better and better!”

Emile Coue recommended repeating the selected positive statement (affirmation) about twenty times in a row, choosing for this, if possible, a secluded place, a calm environment. It is best to say positive thoughts every morning after waking up (while still in bed) and in the evening before going to bed.

The average duration of such a self-hypnosis session is 3-4 minutes. If you use such affirmations during the day: at work, on public transport, etc., it will be absolutely great!
The main thing, as Emile Coue argued, is that the selected formulas for positive attitudes should be very simple, short, and “childish.”

Examples of positive statements

I'm getting better and better
Everything will be fine
I am getting better
I am well
I'm cheerful, happy, talented
I'm calm, completely calm
I am confident in myself, in my abilities
I can handle

The Emile Coue method is not meditation. There is no need to achieve an altered state of consciousness - trance. All positive sentiments are pronounced while awake.

Of course, in comparison with hypnosis and self-hypnosis, changes in the body when using the Coue method do not occur as quickly as we would like. But the result of such influence is often more lasting. In addition, positive attitudes (affirmations) subsequently help many people master autogenic training, meditation, and other methods of self-regulation of the body.