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The most dangerous foods for health

The most dangerous foods with GMOs for health The full list of foods hazardous to health from February 2014 includes products that are bought by 97% of Russians. In February 2014, mandatory food certification was abolished. The article shows all the foods that are not recommended to be consumed, as they can be dangerous and harm your health. And now about harmful foods that should ideally be avoided.

Monosodium glutamate - You cannot eat foods with the additive E-326 (monosodium glutamate). Take the packaging of the product in the store and read it. If MSG is listed, don't buy it at all. Monosodium glutamate is a flavor enhancer. Nowadays it is added even to the most unexpected products in order to “get the population hooked” on them. Be careful! It is better to use natural products: salt, sugar, pepper, etc., but never glutamate.

Sweeteners - NO sweeteners should be eaten.

Trans fats - Oil 72.5% should not be eaten under any circumstances. This is trans fat - low-grade vegetable oil broken down by hydrogen. Oil less than 82.5% DOES NOT HAPPEN. If you can’t find such oil, then it’s better to eat vegetable oil. It's better to eat two tablespoons of natural butter than a whole pack or kilogram of trans fats.

Lightly salted herring in plastic packaging. Lightly salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is without oil, it means that methenamine has been added to it.

Lightly salted red caviar. The principle is the same. Red caviar does not last long. Only frozen or highly salted. If it is sold lightly salted, it means that either methenamine or citric acid has been added to it. Something else can be added, but the output is still formaldehyde.

Corn sticks and cereal with sugar. If you buy corn flakes or sticks, they should only be NOT sweet. Because sugar is not used in production. Sugar burns at a temperature of 140 degrees. Therefore, I use sweeteners, in this case cyclomate.

Porridges and cereals with flavors and dyes identical to natural ones. These are chemicals that have a smell - the taste of pear, strawberry, banana, etc. There is nothing natural here.

Lollipops - Barberry. Nowadays, such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what is happening to your stomach.

Marmalade - Today's marmalade has nothing in common with what happened under the USSR. These are simply miracles of the chemical industry. Deadly dangerous.

Jams - Powerful antioxidants. You will never be able to preserve cherries in such pristine form.

Fried potatoes in fast foods and ready-made in stores. Nowadays, antioxidants are used such that potatoes last for a year and do not turn black. Everything related to fast food.

Shawarma - pies and even salads at McDonald's

Boiled sausages. They are made from genetically modified soybeans.

Sausages, sausages, boiled sausage, pates and other products with so-called hidden fats. In their composition, lard, interior fat, and pork skin occupy up to 40% of the weight, but are disguised as meat, including with the help of flavoring additives.

Ham - Shred, etc. In this case we are not talking about any naturalness at all. Take a thin neck and a kilogram of gel. Overnight, in a special machine, the gel is “loose” together with a piece of the neck, and by the morning you get a huge piece of “meat”. As such, it contains no more than 5% meat. Everything else is gel (caratinine, flavor enhancers, color enhancers). The pink color of this “meat” is given by color enhancers together with special lamps. If you turn off the lamps in the window, you will see that the color is green.

Raw smoked sausages. Nobody smokes like before. Smoking liquids are used, which again contain formaldehyde.

Dairy products with a long shelf life (more than 2 months). Anything stored for more than 2 weeks cannot be consumed. Aseptic packaging is packaging containing an antibiotic.

Mayonnaise in plastic packaging. The vinegar in mayonnaise, although it shouldn't be there, eats away at the walls of the plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging.

Watermelons. If you got carried away 10 times, then on the 11th you may not get carried away. Watermelon is fertilized with such substances that it is a prime candidate for poisoning.

Grapes that don't spoil. The grapes are eaten by mushrooms on the vine. They haven’t yet managed to remove it from the branch, but mushrooms are already eating it. Therefore, if some kind of shoo-mouse is sold there and sits for more than 5 days, you should know that it has been treated with chloroform and other serious antioxidants.

Pepper (out of season). Absolutely genetically modified product.

Yeast bread. White bread. By eating yeast bread, you are eating mushrooms. Preference should be given to rye bread. Refined white flour of the highest grades, like other refined products, is confidently included in the top harmful food products. A “sliced ​​loaf” is not a full-fledged bread. This is a “bread”, with all that it implies.

Store-bought mushrooms

Dried apricots, prunes, raisins. If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to preserve the apricot as if it had just come from the tree. The dried apricots should be ugly and wrinkled.

Ice cream. Especially in specialized establishments like Baskin Robins. Or foreign ice cream. Nowadays it is virtually impossible to find ice cream made from milk. If you find a real milk ice cream somewhere, then you can safely buy it. Fruit ice creams are bare essences; there is nothing natural about them.

Cupcakes in packages. Rolls. They do not become stale, do not spoil, do not dry out, nothing is done to them at all. He will lie down for a month. And in a month he will be the same.

Candies. 90% of chocolate is not chocolate at all (dyes are substitutes).

Chocolate bars. This is a huge amount of calories combined with chemical additives, genetically modified foods, dyes and flavors. The combination of large amounts of sugar and various chemical additives provides the highest calorie content and the desire to eat them again and again.

Chicken. Men in particular should not eat chicken at all. Because chickens are all on hormones. The chicken receives 6 female hormones, including progesterone. Therefore, if a man begins to eat female hormones, his testosterone naturally drops to a level that cannot be restored later. The ram is the only animal that will not eat any hormones. Eat meat from non-commercial lines. Chicken is now the most commercial product!

Instant coffee. Men can't at all! Categorically! There is a complete degeneration of the hormonal glands.

Flavored teas. Drink natural tea, in which nothing floats, there is no additional taste. All flavored teas contain either citric acid, orange acid, or some other acid. The addiction occurs instantly. We need to remove all acids from the body.

Refined deodorized vegetable oil. This oil should not be used raw in salads. You can only fry on it.

Mayonnaise, ketchup, various sauces and dressings. They contain a high content of dyes, flavor substitutes and GMOs; in addition, the preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body.

Potato chips. Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbohydrates and fat plus artificial flavors.

Fast food products.

Instant products: instant noodles, instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. It's all chemicals that are harmful to the body.

Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).

Sweet carbonated drinks. A mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you are thirsty again within five minutes.

Strawberries in winter. Absolutely useless product. There is not a single “lousy” vitamin there.

Juices in packages. We are not talking about any natural juices in this case. NO natural juices sold in packages. NO!!! Don't you dare give them to children! This is pure chemistry.

Favorite folk products with GMO Peanuts. The petunia gene is implanted. A terribly poisonous substance. And insects don't eat peanuts.

Green peas (canned)

Corn (canned)

Imported potatoes

Crab sticks (crab essence mixed with soy)

According to the Russian branch of Greenpeace, in 2011, among the manufacturers whose products contained GMI were:
LLC "Daria - semi-finished products"
LLC "Klinsky Meat Processing Plant"
MPZ "Tagansky",
MPZ "CampoMos"
JSC "Viciunai"
MLM-RA LLC
Talosto-Products LLC
LLC "Sausage plant "Bogatyr"
LLC "ROS Mari Ltd"

Manufacturer: Unilever:

Lipton (tea),
Brooke Bond (tea),
"Conversation" (teas),
Calve (mayonnaise, ketchup),
Rama (oil),
“Pyshka” (margarine),
“Delmi” (mayonnaise, yogurt, margarine),
"Algida" (ice cream),
Knorr (seasonings);

Manufacturing company Nestle:

Nescafe (coffee and milk),
Maggi (soups, broths, mayonnaise, Nestle (chocolate),
Nestea (tea),
Neskuiek (cocoa),
dry milk formula "Nestogen"
“Vegetables with beef” puree,
Nestle baby food;

OJSC “Nizhny Novgorod Oil and Fat Plant” (mayonnaise “Ryaba”, “Vprok”, etc.);
Bonduel products (Hungary) - beans, corn, green peas;
CJSC "Baltimore-Neva" (St. Petersburg) - ketchups;
CJSC Mikoyanovsky Meat Processing Plant (Moscow) - pates, minced meat;
CJSC "UROP FOODS GB" (Nizhny Novgorod region) - "Galina Blanca" soups;
Concern "White Ocean" (Moscow) - "Russian Potato" chips;
OJSC "Lianozovsky Dairy Plant" (Moscow) - yoghurts, "Miracle Milk", "Miracle Chocolate";
OJSC "Cherkizovsky MPZ" (Moscow) - frozen minced meat; LLC "Campina" (Moscow region) - yoghurts, baby food;
LLC "MK Gurman" (Novosibirsk) - pates;
Frito LLC (Moscow region) - Layz chips;
LLC "Ehrmann" (Moscow region) - yoghurts;
Unilever CIS LLC (Tula) - Calve mayonnaise;
Factory "Bolshevik" (Moscow) - cookies "Yubileinoe";

Today everyone around is talking about proper nutrition, but never before has it been as far from a person as it is now. Modern food industry technologies do everything to enhance the taste of products and their shelf life, but few people think about quality anymore. As a result, severe diseases are multiplying and life expectancy is shortening. Don’t become a hostage to modern dangerous “delicacies”, think about what they are fraught with, and be able to stop in time. You should know which foods are the most harmful for humans to limit their consumption so as not to harm your own health and the health of your loved ones.

The most harmful foods for humans

Doctors and nutritionists have long been warning people about the dangers from the modern food industry. Today on many sites you can see lists the most harmful foods for humans, which should not be ignored. Of course, this list is quite large, and it is simply unrealistic to create your daily menu without this food. But at least limit these foods in your diet to the absolute minimum possible.

1. Chips contain fats and carbohydrates in very high concentrations, which contributes to obesity, carcinogens provoke the development of cancer, and hydrogenated substances increase the rate of formation of cholesterol plaques in the blood.
2. Lemonades contain a large amount of substances harmful to the body. Firstly, it is felatanin, which contributes to the development of nervous tension, depression and panic. Secondly, these are gases and sugar, which disturb the acid-base balance in the body. Thirdly, these are preservatives that inhibit enzymes, resulting in obesity. Fourthly, there is a huge amount of food dyes, which, accumulating in cells, provoke chronic fatigue syndrome and reduce immunity.
3. Fast food(chebureks, belyashi, shawarma, French fries, hamburgers and other delicacies) are prepared in oil with a high content of carcinogens, which damage the digestive system.
4. Meat by-products(sausages, sausages, sausages, dumplings, bacon) contain more hidden fats (pork skin, lard, interior fat), flavorings and dyes than meat. In addition, it is a storehouse of toxic and harmful phenolic compounds.
5. Smoked meats harmful due to the high content of the same notorious and life-threatening carcinogens.
6. Margarine- one of the most harmful types of fats (transgenic): it disrupts metabolism and acid-base balance, adds excess weight and increases stomach acidity. Accordingly, unhealthy foods include anything that contains a large amount of margarine: cakes, puff pastries, pastries.
7. Canned food contain a large number of various carcinogens that kill all the vitamins in their composition. In addition, GMOs are often added to some modern canned food, the harm of which is known to everyone.
8. Coffee, rich in caffeine, depletes the nervous system, increases gastric acidity and in large quantities ultimately leads first to gastritis, and then, if not caught in time, to peptic ulcers.
9. Energetic drinks- just a hellish mixture of caffeine in heavy doses, sugar, dyes, chemicals and gases.
10. Yoghurts also fall into the TOP of the most harmful products for humans, because truly living bacteria can live in a dairy product for only two days. And in store-bought yoghurts you will only find stabilizers, thickeners, antioxidants and flavorings.
11. Everyone's favorite ice cream also contains a huge number of different flavorings and thickeners, which negatively affect metabolism. It is even harmful to health, as it contains a lot of fat and sugar.

This list includes foods that are harmful to the functioning of the body as a whole. The high content of synthetic and toxic substances in them has a complex effect on almost all organ systems, disrupting their activity, and therefore causing irreparable harm to health as a whole. However, there are a number of products that cause specific harm to a specific organ.

The most harmful foods for the liver

The liver is one of the most important organs of our body, which must be protected in every possible way. You can identify the most harmful foods for the liver, reduce their daily consumption and thereby normalize liver function.

Drinks that are harmful to the liver

1. Alcoholic drinks (with the exception of dark beer and dry red wine).
2. Strongly brewed black tea.
3. Cocoa.
4. Strong coffee without milk.
5. Carbonated drinks.

Plant foods contraindicated for the liver

1. Sour berries.
2. Kiwi.
3. Radish, radish.
4. Garlic.
5. Sorrel, spinach.
6. Cheremsha.
7. Cilantro.
8. Legumes.
9. Mushrooms.

Meat foods that are harmful to the liver

1. Fatty meats and fish.
2. Salo.

And other foods that are harmful to the liver

1. Hot spices.
2. Spicy seasonings: vinegar, mustard, horseradish.
3. Smoked meats.
4. Pickles.
5. Baked goods, fresh bread, pancakes, pancakes.
6. Fried, hard-boiled eggs.
7. Sweets.
8. Mayonnaise.
9. Fast foods.
10. Chocolate.

If the performance of the liver is reduced by improper nutrition, it will be almost impossible to restore its function in the future. Therefore, it is much easier to know this dangerous list and protect an important organ from diseases in time.

The most harmful foods for your figure

And one more very important list that every woman who cares about her figure needs to know. These are the most harmful foods for your figure, which contribute to obesity and gaining extra pounds. If you let them out of your sight, you risk becoming plump, sitting even on the most strict diets. So study and remember.

1. Sweets: candies, chocolate, cakes, ice cream, cakes, marshmallows.
2. Flour: bread, cookies, muffins, pies.
3. Fried food.
4. Red meat.
5. Meat by-products.
6. Alcohol.
7. Coffee.
8. Carbonated drinks.
9. Mayonnaise and ketchup.
10. Chips and crackers.
11. Fast foods.
12. Canned food.

Doctors and nutritionists will argue for a long time about which foods are the most harmful for the human body to include in these TOPs. It is almost impossible to completely exclude them from your diet, since the lists are amazing in their scale. Nevertheless, it is within your power to at least limit the amount of consumption of these products so that the damage to your health is minimal.

On August 24, 1853, an employee of the restaurant at the Moon's Lake Lodge hotel in the town of Saratoga Springs (New York) - a mestizo Indian named George Crum - by a stroke of luck prepared potato chips. Legend has it that the catering was visited by none other than himself railroad magnate Vanderbilt, and ordered, oddly enough, the most ordinary fried potatoes. However, the spoiled “oligarch” repeatedly returned the food served to the kitchen as not fried enough. Then the cook got angry, cut the potatoes into the thinnest slices, fried them in oil until crunchy and served them that way To the surprise, the client not only did not reject the dish, but was extremely pleased with it. Soon, “Saratoga-style potatoes” were included in the restaurant menu, and then, not without the participation of the same Vanderbilt, they began to be produced in take-out packaging - in sachets.

160 years later, the chips have come a long way from their original, ideal recipe. And today they top not only the list of the most desirable delicacies, but also the rating of the most harmful products. The Weekend project decided to remind us which popular dishes doctors consider the most dangerous for our health - and, most importantly, why.

flickr.com/hijchow

1. Chips and fries

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A well-known catchphrase is that “everything pleasant in this world is either illegal, immoral, or leads to obesity.” Potatoes fried in oil do not violate the law and moral boundaries, but, representing a heavy dose of starch and fat, it inevitably leads to weight gain if you include such a culinary “delicacy” in the daily menu.

However, excess weight is a mere trifle in the context of other health problems that the presented dishes are fraught with. And the harm caused by modern chips can hardly be attributed to potatoes - after all, today they are prepared from wheat and corn flour and a mixture of starches, including genetically modified soybeans. Add to this all kinds of “flavors” - bacon, sour cream and cheese, red caviar and even (!) “fried potatoes”. Of course, they are all components from the E line - food flavorings and taste enhancers.

In particular, manufacturers especially love E-621, also known as monosodium glutamate. This toxin, acting on the human nervous system, can “make” even the most indecent food tasty and desirable and, moreover, instill a dependence on it akin to a drug.

French fries can also “instill” a need that is quite real and not far-fetched. It is, however, prepared from real potatoes, only “genetically improved” ones - even, smooth, with large tubers, in order to facilitate the cleaning process. After cutting it into slices, it is doused with steam (hence this effect of a crispy crust with a soft core, practically unattainable at home), frozen and sent in this semi-finished form to fast food chains. There, the slices are fried in oil, or rather a mixture of deep-frying oils, which includes a combined “cocktail” of fats, including palm and coconut oil. This mixture costs a lot, but once poured, it can be used for up to 7 days without going rancid. During this time, acrolein, acrylamide, glycidamide are formed in it - fat breakdown products and strong carcinogens, that is, substances that cause the appearance of cancerous tumors. By the way, one serving of French fries, with its comparatively low nutritional value for fast food of 273 kcal per 100 grams (that is, approximately 340-390 kcal per “standard” serving), contains about 30 grams of this “reusable” fat. It would seem, well, what is 30 grams? To visualize this amount, imagine: one tablespoon contains approximately 15 grams of oil, so it’s as if we are sipping delicious crispy potatoes with a couple of spoons of oil with carcinogens. The average rate of fat consumption per day is 90-100 grams, and they, like other nutrients, are contained in one dosage or another in almost all food products.

Doctors are sounding the alarm - and not because, eating chips and French fries, you will soon not be able to button up your favorite jeans. Increased cholesterol, plaques in blood vessels, atherosclerosis, the risk of heart attacks and strokes, degenerative changes in the liver, deterioration of sexual function in men and, most importantly, the development of cancerous tumors, and not only in the gastrointestinal tract - all these consequences of adherence to fast food have already been observed by scientists in the USA almost 70 years old.

In Russia, the fast food industry flourished a little more than 20 years ago, in the post-perestroika era. Today, both the “shortage” and the “dashing 90s” are already behind us - alas, family holidays are still accompanied by a trip to a fast food restaurant, and an evening relaxation watching a movie involves a bag of chips under your arm.

AFP/Paul J. Richards

2. Burgers and hot dogs

The side effects described above can also be attributed to “quick” sandwiches, but here, in addition to frying in oil, the situation is complicated by the “meat component”. To ensure that there is enough protein for everyone who wants a quick and satisfying snack, cows, pigs and fish are bred on an industrial scale and using industrial methods, using special feed (sometimes with anabolic steroids) for rapid weight gain. By the way, thanks to such meat and fish, which are included in our menu, we become extremely resistant to the action of antibiotics when they are really needed, that is, when we are sick. Against this background, the high calorie content of the dish and the same cholesterol seem like nothing at all.

Further - more, to the very dubious protein they add the ubiquitous soy, glutamate and a whole range of E-components: preservatives (so that the cutlet can retain its presentation for years), stabilizers and synthetic dyes. These additives irritate our digestive system, dull the feeling of fullness, and force us to eat more and more often. The stomach stretches, and without help from “E-shek” it begins to demand that the banquet be continued.

It would seem - a bun, a cutlet, a leaf of lettuce, well, cheese, well, mayonnaise. But, you must admit, a burger made from homemade products is not at all similar in taste to its “restaurant” counterpart. After all, in our kitchen arsenal, fortunately, we do not have the same nutritional additives that are stuffed into minced meat in mass production. And it is they who make us return to the food outlet again and again, suggesting that at home it is not so tasty.

3. Sausage range and canned food

The described “meat nightmares” would also be true for sausages if only natural meat were used in their production. However, it is also worth adding here the dangers of hidden fat - after all, even the most natural sausage product consists mainly of pork skins and lard. Skin, cartilage, offal and meat residues, plus 25-30% transgenic soybeans and, of course, preservatives, stabilizers, thickeners, emulsifiers, antioxidants, food colors, flavors - this is the approximate composition of any sausages, regardless of the variety and brand of the manufacturer.

Canned food is, in fact, a dead product that has retained its relative nutritional suitability solely thanks to the “solution” of “E-shek”, acetic acid, sugar and, of course, a huge amount of salt (with a human need of 6-10 grams of sodium -chlorine per day, only 100 grams of canned food contains an average of 15 grams of salt).

RIA Novosti/Anton Denisov

4. Instant noodles and purees

Beef, chicken, shrimp, mushrooms, plus almost spaghetti with almost a sauce - this is how the producers of miracle food from bags offer royal lunch, dinner and breakfast. And this is exactly the case with “free cheese”. Of course, it would be very convenient to pour boiling water over the contents of a plastic cup for 3-5 minutes - and voila! - get actually Italian pasta, fettuccine or risotto. In fact, we will get a hot (for faster absorption) “mix” of all possible food additives and absolutely zero benefits.

With the systematic use of such “compound feeds” the system in the body collapses - it seemed like he received food and calories, but they contained too few substances that he really needed for normal functioning. Deprived of nutrition, it soon sends SOS signals to the brain, and we again feel like we want to eat.

Here it would be useful to remind you under what codes on the product packaging these or those manufacturers’ assistants are hidden: preservatives(can cause cancer, kidney stones, liver destruction, food allergies, intestinal disorders, oxygen starvation, blood pressure disorders) - E from 200 to 290 and E 1125, stabilizers and thickeners (cancer, diseases of the gastrointestinal tract, kidneys and liver) - E 249-252, E 400-476, E 575-585 and E 1404-1450, emulsifiers(cancer, stomach upset) - E 322-442, E 470-495, antioxidants(liver and kidney diseases, allergic reactions) - E300-312 and E320-321, food colorings (cancer, diseases of the gastrointestinal tract, liver and kidneys, nervous disorders and allergic reactions) - E 100-180, E 579, E 585, flavor enhancers(nervous disorders, brain damage) - E 620-637.

In fairness, it is worth noting: there is a modest list of additives that are considered harmless and even beneficial to health - it can be easily found on the Internet if desired.

These “magic” sauces, which traditionally accompany most fast food dishes, can turn even the healthiest food into poison. Ketchup, in addition to stabilizers, emulsifiers and preservatives, contains chemical dyes and consists of almost a fifth of sugar. Such dressing perfectly hides the natural taste of even the most unappetizing, or even simply spoiled, dishes - it’s not without reason that they say that “with ketchup you can eat everything.”

Mayonnaise, on the other hand, is a carrier of so-called trans fats - isomers of fatty acids that can deceive our body by integrating into cell biomembranes instead of natural omega-3 and omega-6 fatty acids. Transconfigurations lead to oncogenesis, atherosclerosis, increase the risk of developing diabetes and, to put it mildly, impair immunity - they interfere with the work of the enzymes that guard our body. An additional danger is plastic packaging, where mayonnaise is often poured in order to save money - the vinegar contained in the sauce has a super ability to suck out carcinogens from it. Guess where they end up.

6. Chocolate bars, candies and gummies

Without the danger of acquiring diabetes, oncology, obesity, osteoporosis, dental problems and allergic reactions, a person can eat a maximum of 50 grams of sugar per day. This upper limit of the norm is about 10 teaspoons, but do not forget that in addition to the “pure” sugar that we put in tea or coffee, glucose and sucrose are waiting for us, say, in the same ketchup. Or in yogurt. But you never know where: it’s worth reading the composition of familiar products, a subheading in the column “carbohydrates” - and it will become obvious how much we exceed the norm allowed by WHO (World Health Organization), even without auxiliary materials in the form of chocolates, caramels and cakes (by the way, the last - another ideal carrier of trans fats, along with mayonnaise).

These products are the owners of the highest glycemic indexes, that is, the sugar from them is absorbed almost instantly. At the same time, they do not contain any useful substances - unlike such glycemic leaders as honey and dried fruits. Moreover, bright candies, glazed sweets and gummies with all sorts of flavors can hardly be called "food" at all - they are rather a mixture of sweeteners and sweeteners, stabilizers, thickeners and gelling agents, emulsifiers, antioxidants and food colors.

7. Sweet sodas and juices

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By the way, about the rate of sugar consumption per day - one liter of cola contains about 112 grams of sugar and about 420 calories (despite the fact that the daily intake for most people fits into 2000-2500 kcal). Add to this caffeine, dyes and phosphoric acid, which “washes” calcium out of the body, plus carbon dioxide, which allows you to distribute harmful components even faster throughout the body.

Sodas in the "light" version are considered more preferable, as they do not harm the figure. However, at zero calories, they contain sweeteners - mainly aspartame, which breaks down into formaldehyde (class A carcinogen), methanol and phenylalanine (toxic in combination with other proteins).

It is poorly washed off with saliva, irritates the oral mucosa and provokes thirst again and again - in order to get rid of the sugary aftertaste. And the harmlessness to the figure is very doubtful - soda promotes the formation of cellulite, and in the long term for lovers of light drinks it means metabolic disorders.

But if, in general, no one has any illusions with soda, then for some reason, with regard to “boxed” juices, there is a very strong belief not only about their harmlessness, but even about their health benefits. However, with the exception of carbon dioxide, their composition is almost identical to that of sweet sodas. One glass of orange juice from a carton contains approximately six teaspoons of sugar, and one glass of apple juice contains approximately seven. Undoubtedly, apples and oranges themselves contain sugar, but not only that - vitamins and dietary fiber become a pleasant bonus, and glucose is no longer absorbed into the blood with such lightning speed. Packaged juices do not have such advantages - they are reconstituted from concentrate and are enviably durable, they can vary in cost depending on the “promotion” of the brand, but remain just as harmful to health.

8. Popcorn

Corn itself does not pose any health hazard - yes, it is a carbohydrate, yes, it contains starches, and the calorie content for plant foods is considerable - about 330 kcal per 100 grams of product. But it contains fiber and a lot of other useful substances - vitamins A, C, E, thiamine, niacin, folic acid, iron, potassium, magnesium, phosphorus, zinc.

In a word, imagine popcorn as just fried corn kernels - it will not be included in the ranking of the most harmful products. But everything changes when they arrive - butter, salt, sugar, caramelizers, dyes, flavor enhancers, flavorings. By the way, the dose of salt in classic salted popcorn is so high that no chips could even dream of it - and this is fraught, at a minimum, with increased blood pressure and impaired kidney function. Well, thanks to various additives, the nutritional value of popcorn increases to an average of 500 kcal per 100 grams.

9. Alcohol

Degenerative disorders in the cerebral cortex, liver destruction, oncology, genetic mutations - it would seem that everyone is well aware of the dangers of alcohol for the human body. People who drink live, on average, 10-15 years less, and the quality of this life is very low - in addition to the above-mentioned health problems, they are plagued by mental disorders and depressive states. 1/3 of all suicides (and, by the way, 50% of accidents) occur while intoxicated.

Even in very small doses, alcohol interferes with the absorption of vitamins. In addition, it is very high in calories in itself - 7 kcal per 1 gram (for comparison, the nutritional value of pure proteins and carbohydrates is 4 kcal per 1 gram). And the main danger is that the border between “use” and addiction is very fragile, it is easy to cross it without even noticing it.

“Light” cakes, curd desserts, yoghurts and mayonnaise only seem to be a friend and assistant to people watching their figure and cholesterol. In fact, the very decrease in fat content in the product is more than compensated by an increase in the proportion of carbohydrates - starches, sugars and sweeteners, the dangers of which we have already discussed.

Thus, a passion for foods in the “light” version actually contributes to obesity - the food additives in them slow down metabolic processes, or even lead to “carbohydrate crashes”, when the body, which is preparing to break down glucose, suddenly discovers that some kind of cyclamate has been slipped into it or aspartame. The psychological aspect also plays an important role here - since the product is “light”, it means that you can eat 2-3 times more of it without remorse (and without feeling full).

Another negative side of the passion for exclusively low-fat products is vitamin deficiency, because some vital vitamins (A, D, E and K) are fat-soluble. Calcium from low-fat dairy products is also not absorbed.

All “unhealthy” foods and dishes that we are used to eating every day can be divided into two groups: harmful, that is, causing some harm to health if consumed regularly, and dangerous, that is, capable of causing food poisoning.

Harmful products

They are the ones who “give” us extra pounds and take away precious years of life, bringing with them obesity, lethargy and poor health.

Chips and fries got first place thanks to the huge amount of boiling oil in which they are fried. Today, even a child knows that crispy potato slices fried in oil are saturated with carcinogenic substances that are very harmful to our health.

Coca-Cola, Pepsi, Lemonade and other sweet carbonated drinks are carriers of the most harmful substances. Regularly consumed soda will absolutely bring obesity and metabolic disorders, and in severe cases - diabetes. The same “joys” are brought by the uncontrolled use of store-bought juices, which contain anything but natural fruit juices. In addition, sugary drinks will create problems with your stomach and tooth enamel.

Sausages and other types of cooked sausages do not consist of meat at all, as many people think, but mainly of soy, a large amount of fat, as well as all kinds of synthetic dyes, thickeners, flavors, flavor enhancers, and so on, so on, so on ...

Fast food, that is, everything that we mean by this concept: hot dogs, pizza, shawarma, hamburgers, cheeseburgers, etc. These dishes are quite tasty, satisfying and inexpensive, even the most needy person can afford them. At the same time, fast food contains a huge amount of transgenic fats, chemical substitutes and carcinogens; the meat filling is often made from stale and low-quality meat.

Mayonnaise– an indispensable ingredient in most salads. Today, this product (like many others) is produced not in accordance with GOST, but according to specifications (technical conditions), which each manufacturer determines for its products itself. Thus, mayonnaise, in addition to the obligatory transgenic (very harmful) fats, may contain any components. If you love mayonnaise so much, try making it yourself at home. It's not difficult, but it's tasty and not as harmful as store-bought mayonnaise.

Margarine consists almost entirely of transgenic fats, and also contains synthetic dyes and other components that you are better off not even knowing about. You can probably eat margarine only if you don’t care about your own health.

Smoked meats“to capacity” are filled with the most harmful carcinogens, this is due to the method of their preparation. If your health and well-being are important to you, give up smoked sausage, lard, fish and other “delicacies”.

White bread, surprisingly, also took its place on the list of harmful products. Butter bread baked from premium wheat can cause the development of obesity, diabetes and numerous problems with the gastrointestinal tract.

Confectionery are also quite harmful, especially if consumed in excessive quantities. Train yourself to replace sweet buns, sweets and cakes with apples, oranges and dried fruits. The mass of transgenic and saturated fats found in cakes and cookies does not contribute to either health or slimness.

Semi-finished products, which today are presented in abundance in our supermarkets, are convenient and quick to prepare, but at the same time they are filled with various preservatives, enhancers, substitutes and other “improvers” that are harmful to health. Therefore, try to include ready-made cutlets, dumplings, and pancakes in your menu as rarely as possible.

Dangerous products

Dangerous products

This list was identified by American scientists. According to their research, it was these products that most often led to poisoning over the past two decades.

Sausage and sausages– they contain hidden fats, soy, starch, skin, lard and additives with the prefix “E”. Excessive consumption of sausages increases cholesterol and leads to food poisoning.

Potato– a product in which pathogenic microbes and bacteria accumulate, for example, E. coli, salmonella, dysentery pathogens, etc.

Black olives- These are most often green olives, which are healthy in themselves, but to acquire a black color they are tinted with iron gluconate. And this is very harmful for the human body, because it leads to an excess of iron.

Ice cream. In order for this delicacy to be called safe, it is necessary to carefully observe strict storage and transportation conditions, which not all manufacturers and traders adhere to. In poorly washed ice cream containers, staphylococcus, salmonella and other pathogenic bacteria multiply freely.

Cheese, the product itself is extremely useful, but can pose a considerable danger, especially for pregnant women. Camembert, brie and feta are often made at home from unpasteurized raw materials, which means they may contain bacteria that lead to the development of a disease called listeriosis. This disease often causes miscarriages.

Eggs are known to be breeding grounds for salmonella. The most dangerous dishes are those prepared from unheated eggs: soft-boiled eggs, eggnog.

Tomatoes may contain bacteria hazardous to human health. Damaged fruits are most dangerous, since it is through cracks and dents that bacteria get inside. It is best to stew or fry tomatoes - this way, by the way, useful substances are formed in them.

Crab sticks They do not consist of crab meat at all, but of a small part of minced fish, plus starch, water, stabilizers, thickeners, preservatives, etc. All this easily spoils and breaks down; it is very easy to get poisoned with crab sticks.

Greenery– very healthy, but only grown in clean, bacteria-free soil. Viruses and bacteria, as well as other harmful substances, easily penetrate from the soil into greens, so “untested” greens are often the cause of food poisoning.

Summer is coming, and in the heat the number of poisonings increases sharply. Take care of your health, be careful when choosing products!

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