What does drinking milk give us every day? Milk can cause acne

Hello everyone!

My dear readers, how do you feel about milk?

Do you drink it?

Me not. I've had this since childhood.

Although my grandmother lived in the village. And she always had several cows.

We went to visit her every weekend, but we couldn’t get me used to milk. I don't drink and that's it. Although I can eat yogurt, sour cream and cottage cheese.

But no milk!!!

Therefore, I have never closely studied the topic of the benefits or harms of milk. Although I know that there are ongoing debates about this.

What kind of horror stories are written about!!!

Can you imagine, I even read that people can grow horns and hooves from it!!!)

In general, I decided to delve into this topic and read Scientific research, books, the opinion of nutritionists, doctors, and using this information as a basis, I wrote this post.

So, is milk healthy?

From this article you will learn:

Is milk good for the human body?

What is milk and why did nature come up with milk?

Milk is a secretion product of the mammary glands of female mammals.

Milk was evolutionarily designed to nourish very young newborns until they developed teeth.

Then nature decided that milk was no longer needed and therefore it endowed the organisms of animals and humans with the ability to lose digestion milk sugar(lactose). that is, she did everything so that with the appearance of teeth, we would gradually forget about milk and move on to feeding ourselves.

To put it a little more competently, nature made sure that with age we lost the ability to secrete lactase, an enzyme into the intestine, which promotes the digestion of lactose (milk sugar).

What happens to milk in the intestines of an adult?

When there is little or no lactase in the small intestine, lactose in milk passes through without being broken down immediately into colon and becomes a substrate for different types bacteria.

They begin to break it down into lactic acids, then break down these acids, leading to the formation of other organic acids.

These, in turn, also decay and form carbon dioxide, hydrogen and methane.

All this can manifest itself in our body as bloating, intestinal pain, diarrhea and allergies and is called by one general term - « Lactose intolerance."

It is very easy to determine whether you have it. About 30 minutes after drinking milk, you experience all of the above symptoms

And this is not a disease at all, it is a normal evolutionary sign of human development.

But there are people who drink milk all their lives and do not suffer from such symptoms? Why?!

Why isn't everyone lactose intolerant?

My dears, everything is simple - evolution...

Development of the dairy industry and excessive consumption milk, especially by children transitioning from mother's milk to cow's milk, led to the selection of populations that continued to produce the lactose enzyme for quite a long time.

This anomaly is called " lactose constancy"

Today, lactose intolerance affects about 40% of the world's population. In Russia there are about 15%.

The rest can tolerate it quite calmly and drink it at least every day without any problems.

What does milk contain?

Today, the nutritional value of milk is beyond doubt.

It contains a huge amount important components for our health.

Let's take a quick look at them:

• Fat-soluble vitamins A, D, E, vitamins B and C
• Contains immunoglobulins that improve immunity
• This great source, magnesium, phosphorus and potassium in easily digestible form
• Milk is important source complete protein and omega 3 fatty acids

200 ml of milk contains 25% of the Daily Value for calcium, 22% of the Daily Value for vitamin B2, 21% of the Daily Value for vitamin D, 18% of the Daily Value for phosphorus, 13.5% of the daily form squirrel.

Which milk is better?

Besides cow's milk, there are other types that are superior in nutritional value.

One of the most useful species Milk is goat milk, it does not cause such allergic reactions as cow milk, and at the same time is easily digested in the intestines.

Sheep milk is no less valuable than goat milk, it is more nutritious and contains about 6% protein and 7% fat.

The composition of the milk of mares and donkeys is as close as possible to that of women, but its nutritional value is inferior to that of cows.

Is there any harm in milk?

Unfortunately yes.

There are a number of scientifically proven facts about the dangers of milk.

Let's look at them in more detail.

More precisely, the three most important of them, which have at least some scientific basis:

1. According to many experts, the harm of milk depends 90% on what kind of milk you drink. Fresh or pasteurized. All experts are unanimous in the opinion that pasteurization (heating) turns healthy milk into one of the most harmful products. It denatures all enzymes, proteins and immune bodies, which turn into heavy, indigestible substances. Therefore, it is best to drink fresh milk, raw and not boiled, but in such milk there is a danger of infection with pathogenic microorganisms, as well as pus (if the cow had mastitis).
2. A number of experts believe that excess calcium in milk leads to coma, that our body does not accumulate it, but rather begins to excrete it intensively! This happens because calcium is a very active element, much more active than potassium and magnesium. At any opportunity, it displaces them from compounds, forming calcium salts, which are very poorly soluble in water. They settle on the walls of blood vessels and form part of kidney stones. Therefore, the body does its best to prevent excess calcium from entering our body.
3. The protein contained in milk increases the acidity of the stomach so much that our body is forced to use minerals to neutralize this acid. Because we have the most calcium of all the minerals, the body uses calcium to neutralize acid, literally flushing it out of our bones.
4. Milk also contains casein, a complex milk protein, which is difficult to break down in the stomach, with the formation of other substances that can cause allergies, autoimmune diseases and diabetes.
5. And finally, do not forget that the feed fed to dairy cows does not always correspond the required quality. Unfortunately, not all cows graze in the meadow and chew green grass or hay. They eat food that may contain antibiotics, growth hormones, female sex hormones estrogens, and all this ends up in the milk and in our body too.

My conclusion - is milk healthy?

In general, I read all this, wrote an article and was sincerely glad for myself that I don’t drink milk.

It’s a very murky and incomprehensible story with him.

The fact that milk contains a lot of useful components is indisputable, but what to do with those harmful properties, which milk has?!

Therefore, to the question of whether to drink milk or not, let everyone answer for themselves. But I will remain in my opinion that milk is food for calves.

What do you think about this?

Do you drink milk? I will be glad to receive your feedback, comments and useful advice.

Alena Yasneva was with you, bye everyone!

Milk is very good for health. Research shows that people who drink an acceptable amount of milk over a period of time gain less excess weight. Milk contains many nutrients, and one cup a day can provide significant health benefits. Milk contains calcium for bone health, phosphorus, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C and most famously vitamin D.

In addition, drinking milk helps prevent osteoporosis due to its calcium and vitamin D content. Other studies support the idea that drinking milk helps improve bone health and reduce the risk of osteoporosis. cardiovascular diseases and type 1 diabetes.

Without a doubt, the benefits of milk far outweigh the disadvantages. This article will help you understand your dairy diet and get your milk drinking habits in order.

Note: While milk is beneficial, it is not necessary to consume it to maintain healthy diet. If you don't want to drink milk, you should eat a variety of healthy foods.

Steps

Evaluate your current diet. How much milk do you drink? Try to drink at least 1-2 cups a day, which will provide you with calcium and vitamin D, not to mention the taste pleasure. Choose a diet for yourself that will allow you to consume your milk dose. If you are eating a dish that has the option of adding milk, then do so, otherwise, just drink a glass of milk between meals depending on how much milk you want to drink per day.

Monitor the number of calories you consume. One glass of 1% milk contains approximately 110 calories. So, if you intend to consume 3 cups of milk, you will have room for 330 calories in your diet. If you don't have enough space, try replacing something not entirely healthy in your diet with milk. However, there is no need to drink 3 glasses of milk a day, much less replace healthy food milk, as this can lead to serious health problems.

• If you don't have enough room for milk, your diet may be too low in calories, or you may be eating too much of something. Also, there is a possibility of having high-calorie foods, which can be safely replaced with milk.

1. Figure out a diet that allows you to consume the desired amount of milk per day, such as 3 glasses per day. Drink 1 glass of milk with breakfast, 1 with lunch, and another with dinner. But if you don't feel like drinking that much milk, or if it would replace healthy foods in your diet, then just don't drink that much milk.

   • Add strawberry juice or chocolate syrup to enrich the flavor if desired. It is very important to change the taste if you do not like the taste of regular milk, but just be careful and do not sweeten all the milk you drink, as syrups contain sugar and fat, which is best avoided if possible.
   • Banana and vanilla extract will also work.
   • If you don't like the taste of regular milk, then how about soy milk, which also comes in different flavors.

2. Add milk to your fruit smoothie for easy milk consumption. You can easily get all the nutrients. Cocktails from natural fruits is a wonderful and healthy afternoon snack for children.

   Enjoy milk in different time of the year:

   • Winter – heat up low calorie milk and make it hot chocolate. This is a great drink after a snowy adventure.
   • Spring – Celebrate March 8th by bringing mom hot coffee with milk in bed. This great way demonstrate your attention and care for her. Coffee does not remove any beneficial substances from milk, so feel free to add it.
   • Summer – Make a refreshing fruit smoothie with milk to beat the heat. Look on the Internet and in books for recipes special for this.
   • Autumn – Celebrate International Students' Day with a hot cup of coffee and chocolate syrup.

3. Pour milk into your coffee to add 9 of your daily nutrients. Coffee, unlike tea, does not lose its properties when milk is added.

   • You can also mix milk with tea, but remember that milk can block the beneficial antioxidants in tea.

4. Drink chocolate milk. Make chocolate milk for your kids. They will really like this delicacy, which also carries a lot of useful vitamins. If possible, use skim milk to make this drink. But just know when to stop and don’t drink too much of this drink. Adding even half a serving of chocolate syrup or powder will give great taste. Add skim cream if you like the milk foam.

5. If in doubt, ask. At a restaurant, ask the waiter if a particular drink contains milk. You can even ask for milk to be added anywhere you like. Always ask!

   • Also, ask the restaurant if their milk is pasteurized or not. Pasteurization destroys harmful bacteria, which live in raw milk, making raw milk dangerous to consume.
   • Read the product label. Safe milk, that is, pasteurized, will have a corresponding tag or inscription on the packaging. If you do not see this inscription, then this product may contain raw milk.
   • Don't be afraid to ask sellers if the milk has been pasteurized. Avoid buying milk from street vendors as it will be difficult to check if the milk meets safety standards.
   • If milk makes you uncomfortable, try eating foods that contain calcium: broccoli, beans, okra, spinach, cabbage, Brussels sprouts, cauliflower. Also eat foods containing vitamin D: beef liver, salmon, egg (yolk), sardines, tuna, fish oil.
   • Milk indeed contains many useful substances, but for complete happiness you should do daily physical exercises. Just go for a 30-minute walk 4 times a week, which will significantly improve your health. Start small if necessary.
     • After your workout, drink a glass of milk, which contains approximately 8 grams of protein—enough for muscle recovery.
   • You can drink soy, almond or rice milk if you are lactose intolerant.
   • Do not try to replace milk with food, as our body needs the substances from solid food. There is no point in drinking more milk than you need to, say, replace watermelon or salad. Just because newborn babies drink only milk does not mean that you can survive on such a diet.
   • Organic milk is more expensive than regular milk.
   • Check out nutrients, found in milk.
     • Calcium: Strengthens bones and teeth and helps your body maintain a healthy weight.
     • Protein: a good source of energy – creates and restores muscle tissue. Useful after workouts.
     • Potassium: Supports healthy blood pressure.
     • Phosphorus: Strengthens bones and provides you with energy.
     • Vitamin D: Strengthens and heals bones.
     • Vitamin B12: promotes healthy red blood cells and supports nervous system.
     • Vitamin A: strengthens the immune system, eyesight and improves skin health.
     • ''"Niacin: improves metabolism. Drink milk before aerobics.
   • Try not to drink milk from cows that you have fed hormonal substances growth.
   • If you want to lose weight, then replace one of the dairy products in your diet with 1% milk.
   • Buy organic milk. Research has shown that organic milk is healthier (and more expensive) than conventional milk. The advantage of organic milk is that it was produced by cows that were not fed dew hormones and no pesticides were added to the milk.
     • There are no antibiotics added to organic milk. An overdose of antibiotics can lead to serious complications with health. Today in agriculture Too many antibiotics are used. Organic milk comes from cows that have not been fed these drugs, so you won't develop the problem of bacterial resistance.
     • Organic milk is high in conjugated linoleic acid, a healthy type of fat that may help reduce your risk of heart disease. Milk also reduces the risk of acquiring type 2 diabetes.
     • Another advantage of organic milk is that it is heated to 137 degrees Celsius, which will allow it to stay fresh for up to 2 months, while conventional milk is only heated to 62 degrees, resulting in a much shorter shelf life. So, you can save money if you drink a little milk every day.
     • Understand that this is how you maintain health and environment. Cows producing organic milk walk on fresh air unlike factory cows that produce regular milk. After all, it is very cruel to keep cows locked up in a factory all their lives, which also contradicts environmental and moral standards.
   • Pregnant women need to drink milk as they need calcium.
   • Do milkshake with chocolate syrup, but only drink this drink in limited quantities.
   • If you really want to eat something delicious, then add milk to your cup of ice cream. Ice cream also contains calcium, but just don't get carried away with this treat, as it contains a lot of fat, calories and other harmful substances.
   • If you really need to eat something sweet, then at least eat low-calorie or low-fat foods.
   • You can also take vitamin D tablets or get out in the sun more often. People who rarely get exposure to the sun and have a low supply of the vitamin are 2 times more likely to die than those who often walk in the sun.
   • There are many brands skim milk which have a rich creamy taste.

   Warnings

   • Don't substitute ice cream for milk because of the sugar and fat.
   • Discuss the pros and cons with your doctor before trying to drink so much milk, because this regimen may not be suitable for everyone.
   • Do not replace healthy foods with milk. Milk is good only in small quantities. Excessive consumption of milk will lead to health problems.
   • Don't drink milk if you are lactose intolerant.
   • Some people believe that they can simply have one cup of milk for breakfast. This is not true, as your body needs a nutritious meal in the morning, which will improve your metabolism, promoting faster weight loss, and also you will have plenty of energy for the whole day.
   • Avoid drinking raw or unpasteurized milk. Even though the milk is saturated big amount useful substances, raw milk contains many microorganisms that carry serious threat health. Raw milk may contain various kinds bacteria, including salmonella, coli and listeria, which can cause potentially fatal diseases. Raw milk can be especially dangerous for pregnant women, children, the elderly, and those with weak immune systems.
   • Do not drink unpasteurized milk if you are pregnant.

The benefits and harms of milk Every person knows that milk is good for health. It contains calcium, necessary for bones, as well as a number of other useful substances. However, milk can be not only useful. It is harmful for some people. In this article we will tell you about the benefits and harms of milk.

Harm of milk

From early childhood, our mothers and grandmothers talked about the benefits of cow's milk. And each of us has heard the phrase “Drink milk, children, and you will be healthy” more than once. Is it really cow's milk so healthy? What are the benefits of cow's milk and is there any harm from drinking it?

4 - Fact

4 - Fact

It is unlikely that people have ever drunk milk directly from the udders of animals. The very thought of this is disgusting. Cow's milk is recognized as a foreign substance and must first be boiled for several hours and sterilized, then thermally treated and homogenized in order to kill all the bad things there. After several hours heat treatment you can drink it.

This all seems somehow illogical!

The government, which bans the sale of unpasteurized milk, explains this by saying that raw milk is not safe to drink because it main source all diseases gastrointestinal tract developing after eating dairy products.

According to statistics provided by American health authorities, between 1993 and 2006 infectious diseases caused by consumption of dairy products, 121 people died in the country. In 60% of cases, the cause of death was consumption of raw milk. In 84% of cases of hospitalization with suspected infectious diseases patients reported that they drank unpasteurized milk. In other situations, illness or death resulted from consumption of pasteurized milk.

Ideal scheme created by God

Alexsander Chuiko:

Definitely less Zzzmeyushka

smoking...:

On the contrary, milk helps cleanse pamella...

easy:

he eats vegetables and meat in more than sufficient quantities. The question still remains: why is too much milk harmful?

Because the early introduction of complementary foods is justified in the same way, like it’s time because mother’s milk does not provide all the vitamins.

You should not give more than 1-2 glasses a day. Interferes with the absorption of iron, increases the risk of diabetes.

Only if lactose is not completely digested. But usually such people themselves do not like milk.

And finally, the most painful thing for a man: milk, on the one hand, provides normal work sexual function, and on the other hand, leads to prostate cancer. Where does this contradiction come from?

The cow's body produces milk, on average, within six months from the moment of calving. To increase this period to a year, a mass producer whose business is on stream adds the hormone estrogen to animal feed, which ultimately ends up in the milk, and with it into the human body. It is this hormone that provokes the occurrence and development of prostate and testicular cancer in men.

However, today many doctors hold a diametrically opposite opinion. And such doctors in modern science a lot. Drinking milk, in their opinion, is unnatural. Why? Yes, because you should rely on this product only in infancy, and the older a person gets, the less he produces the enzyme that helps digest lactose. That is why the majority of the adult population of Asia and Africa, Southern Europe and Latin America have difficulty digesting milk sugar. Milk for the inhabitants of these places is fraught with bloating and diarrhea. Residents of Northern Europe and America calmly drink milk for breakfast, lunch and dinner thanks to deviations in the genome.

If the effect of milk on physical health is obvious, then everything is not yet clear about its effect on the psyche or simply the mood of a person. “Doctors do sometimes recommend milk to patients at night, but only because it soothes the stomach and intestines,” says Gurvich. “However, there are cases when it also helped with insomnia.

Should you drink herring with milk?

Another controversy surrounding milk is what you can drink with it and what you can’t. Of course, it is not customary to drink salty and spicy foods (for example, herring or canned cucumbers) with milk, but in fact, according to Gurvich, there are no strict restrictions here. Everyone must look at their individual reaction.

So let's drink two glasses of cow's milk every day, as experts advise us.

You shouldn't buy sterilized milk. During processing, it is heated to 135 degrees and then quickly cooled. This technology can significantly increase the shelf life of milk, but at temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - destruction of the primary structure of the protein and melting of DNA. All useful enzymes are destroyed from 43 to 70 degrees. Such milk, entering the human digestive system, does not benefit him, but is only food for pathogenic microorganisms(viruses, bacteria, fungi). As a result of the activity of which toxins and wastes are formed, and as a result, diseases develop.

Do not buy a product in a store indicating what it is milk drink. This is the so-called reconstituted milk. It is produced from milk powder. There are practically no vitamins and microelements in this milk.

We all know from childhood that milk is healthy, you need to drink it every day and it is the most affordable and necessary product for every person. Is it really? Let's try to figure it out in more detail.

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Why is milk healthy?

1. Source of calcium

The most important benefit of milk is that it is a source of calcium, which means it helps strengthen skeletal system the human body, including teeth.

2. Helps you calm down and fall asleep

Milk has an excellent restorative effect on the human nervous system. For example, if you just can’t fall asleep after a working day, or you can’t let go stressful situation, then a glass warm milk with a teaspoon of honey 1 hour before bedtime will allow you to easily go to sleep without taking it special drugs(just not hotter than 40 degrees, because it will destroy everything useful material in honey).

3. Promotes weight loss

Milk promotes weight loss (the main thing is to drink low-fat milk), because... it contains wonderful vitamin B2 (riboflavin), which is responsible for energy metabolism and converts carbohydrates and fats into useful energy.

4. Cosmetological effect

Milk contains vitamin A, which is the main element for the formation of collagen (responsible for the elasticity and freshness of the skin), and also promotes the synthesis hyaluronic acid(responsible for elasticity and youth of the skin).

Is there any harm from milk?

The biggest disadvantage of milk is that it is a strong allergen. Wherein dairy products(yogurt, cottage cheese, kefir), as well as goat milk, can be consumed by allergy sufferers.

Milk is not at all beneficial for older people; it is recommended to drink it as little as possible (no more than one glass a day), because it accumulates substances harmful to the body that develop atherosclerosis.

Types of milk and methods of their production

• Pasteurized milk is the most common type of milk we drink. It is stored for several days; during pasteurization (heating the milk to 70 degrees without oxygen), the vitamins remain, but the pathogenic bacteria die.
• UHT– shelf-stable milk. Milk is heated to 130-140 degrees, and all bacteria die, as do most vitamins. The milk is then bottled into sealed containers under sterile conditions. Can be stored for up to 6 months.
• Baked milk– first the milk is pasteurized (temperature up to 85 degrees), and then constantly stirred for 3-4 hours, maintaining the specified temperature. The milk gets a caramel flavor and a creamy color. It contains significantly less vitamins than pasteurized milk. Can be stored for no more than 3-4 days.
• Goat milk – much fattier than regular milk, therefore completely unsuitable for proper nutrition and weight loss, but it contains more calcium. Shelf life: up to 1 week.
• Rice milk– has a soft pleasant taste and low fat content, so it is recommended to use it for weight loss and weight loss. The preparation is very simple: cook the rice, cool and puree. Add water, cinnamon, vanilla to taste. The shelf life of self-prepared milk is no more than 3-4 days.
• Soy milk– contains a large number of squirrel. It is made from soybeans that are soaked in water for several hours, then boiled, filtered, cooled and pureed. Shelf life: no more than 1 week.

You are not surprised by the fact that man is the only mammal (meaning his biological body with its metabolic processes similar to those of other higher mammals) that consumes milk throughout its life, and not just during the period of breastfeeding by its mother infant, how is it, without exception, in nature? Also, humans are the only species in nature that uses the milk of other animal species for their nutrition! Isn't this weird and normal?

Isn’t this fact already sufficient to understand that by going against nature, which is always unnatural, we deprive ourselves and our children (forced through force, and then out of habit or addiction, to consume milk or dairy products) of health, dooming on the natural consequences of such actions - illness? Or is nature dumber than us, and our self-esteem is higher than truth (the laws of nature) and honest and objective scientific knowledge?

I believe that you would be curious to know what diseases are a direct consequence of consuming dairy products and what are the causes and biological processes leading to certain diseases? Let's look at some of them, as well as some prejudices about the benefits, or even the supposed need, of consuming dairy products, especially for children. For those who want to see statistics, scientific comments and exact numbers, be sure to watch the lecture respected professor Walter Weiss (for this person, conscience and truth are higher than the fear of reprisals from globalizers, and a “profitable” lie for selling one’s conscience and honor is unthinkable).

Milk consumption is artificial and is a vicious and deadly industry.
All the information below is for normal, sensible people. So, let's begin:

CALCIUM in Milk.

Milk contains a lot of calcium, and calcium is necessary for growth and correct formation skeleton in children, and it is also necessary for metabolic processes and adults. Right? Certainly! Then, according to this logic, you need to drink a lot of milk in order to get a lot of much-needed calcium for your body, right? Then why do cows that give a lot of milk containing large amounts of calcium in order to get it themselves, do not drink milk, sucking it from other cows? Nevertheless, cows do not lack calcium and their bones are strong. Is there another way to get the calcium the body needs? Of course, cows, goats and other animals that people have tamed and began to strain their milk for food, eat only grass and drink only water, and this is enough for them to feed their young with milk, and even give a person five times as much milk. more.

A wild buffalo gives only 3-4 liters of milk per day and this is enough for her calf. Cows produce a larger (sometimes 10-20 times) amount of milk only because for hundreds (or thousands) of years people have artificially stimulated the formation of excess milk (manipulations with the udder and cycles) and carried out appropriate selection. I ask you to use common sense, and not the desire to justify the consumption of milk at any cost and say nonsense like - well, then cows, they are herbivores, and then people. I ask you to reason and think. This means that all biological processes proceed in the same way for them and for us, but there is only a difference in the composition of milk caused by the different biology of our species and the difference in the ontogenesis of a child and a calf. For example, there is less protein in breast milk than in any other milk of other mammals, because... Unlike baby animals, a child does not need to grow physically so quickly, does not need to stand on his feet on the day he is born, but he does need a lot of (unoxidized) fats for growth and brain development, etc.

Many plant fruits contain more calcium than the milk of cows, goats, and others. But unlike the calcium contained in animal milk, the child will actually get the calcium he needs from plant foods for his development. But what if a child consumes animal milk and does not receive calcium? No, of course not, that’s why there are so many problems with musculoskeletal system in modern people (since the 50s of the last century) - from scoliosis to arthritis.
By the way, to keep your hair and nails strong, you need to eat enough silicon. Green peppers contain a lot of silicon - drink them Fresh Juice from green peppers, can be mixed with carrots. Up to 500 ml. In a day.
The fact is that in milk, in addition to calcium, there is also milk protein - casein, it is a strong oxidizing agent (since the human body does not have enzymes that disassemble this protein), like any animal protein, and in general nitrogenous compounds, which are poisons. As a result, in order to achieve homeostasis (constancy internal environment) in order, in this case acidic alkaline balance, the body is forced to neutralize the acid in the stomach with a large amount of calcium (alkali) taken primarily from the milk itself. Moreover, this amount of calcium contained in the milk you drink is not enough and it is taken from other foods eaten (it’s good if they are present in the diet), or from the body itself, destroying it bone tissue. Often in mothers breastfeeding infants, teeth, skeleton, nails are destroyed - only because they consume dairy products (especially cheese) and meat products, which are not typical for specific consumption by people, which is what these facts also say. In order for calcium to be absorbed almost 100 percent, it is necessary that the product containing calcium contain magnesium. Milk contains very little magnesium, no more than is necessary for the absorption of 25 percent calcium. Of course, there is not enough calcium. After all, all the necessary nutrients and building substances are transferred to the child (fetus), through the placenta, even to the detriment of the mother’s body, as nature provides for the preservation of the species (everything the fetus needs at any cost). This is the truth - this is nature, these are its laws. And what doctors advise if there is a lack of calcium is to eat sprouted grains of oats or barley, cabbage or green salad, dill? After all, protein plant origin does not cause the production of such a large amount of acid as animal protein. And a person will receive calcium in excess from green plant foods. No, they advise drinking even more milk and eating cottage cheese. And the joints are already crunching, the kidneys are suffering. And if pasteurized milk is consumed after boiling, then organic calcium turns into an inorganic form and this form of calcium cannot be absorbed at all. Remember, when cleaning or cooking products, organic water-soluble and capable of absorbing calcium is converted into a substance insoluble in water - inorganic calcium, which cannot be absorbed by the body at all, it accumulates in the body, slagging it and leads to many diseases (from arthritis to stones and sand in the kidneys, liver and varicose veins). Remember what happens to minerals when water boils - they precipitate - they become insoluble - slag. Inorganic calcium often accumulates at dead ends blood vessels, mainly in abdominal cavity– this leads to the formation of tumors. If blood vessels are affected anus- get hemorrhoids. To maintain organic calcium in a dissolved state, organic sodium is needed. There is a lot of it in celery - eat more celery and drink its juice.

In nature, animals do not have such problems and cannot have them, because... they, unlike modern civilized and smart people, eat what is natural food for their species, and so on for millions of years without changes. Those peoples who have remained on ancestral traditions and on natural species nutrition have no problems either. For humans, these are live (without heat treatment) fruits, vegetables, herbs, cereals, and nuts. All green fruits and herbs contain a lot of calcium and magnesium - this is actually our blood (the difference between chlorophyll and hemoglobin is only in iron and magnesium ions). Eat live green plant foods- Calcium and other important microelements will be in abundance!

CASEIN (Milk protein)

You think that it is possible to get the protein we and especially children need from milk or dairy products, you are mistaken - this is basically impossible. Why? Let me explain -
In cows, the nature of dairy calves obtaining proteins from cow's mother's milk is as follows: in the stomach of the calf, during the period of feeding it with mother's milk, the enzyme Renin is produced, due to which the protein casein is broken down (disassembled) into constituent elements, i.e. into amino acids, from which, subsequently, new proteins necessary for the growth of the calf are assembled. When the internal biological clock of a cow and her calf switches to new mode, renin, in the calf's stomach, ceases to be produced and the calf stops drinking its mother's milk. He switches to the specific food inherent to his species - green grass. That's nature. If such a calf continues to be fed in an unnatural way and continues to drink cow's milk, it will be difficult for him to digest Casein (each animal has its own specific casein), it will get sick and may even die, since casein will no longer be processed, but will poison the body and be deposited and utilized in it in the form of waste and toxins. But we’ll talk about this later, using people as an example. It is important to understand that any protein obtained from food (of any higher animal) is not digested by itself (as it is), but is always disassembled (or they - proteins are disassembled) into amino acids ( structural elements protein molecules) and from them various, necessary for the body V this moment time, their specific proteins. These processes consume energy, specific enzymes and other biological substances. Moreover, this process is only possible if the food eaten has not been heat treated above 70 degrees. Because At temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - destruction of the primary structure of the protein and melting of DNA. All enzymes are destroyed from 43 to 70 degrees.

In humans, the nature of the production and absorption of milk proteins by infants is completely different. Even infants do not have enzymes in their bodies that can break down the milk protein casein into amino acids. But in their mothers (all women), specific bacilli live in the mammary glands, which, together with her mother’s milk, entering the child’s stomach, do what the enzyme renin does in the stomachs of calves. Those. The infant receives proteins from his mother's milk while he drinks his mother's milk. Never again in his life can he, should not, drink milk, because... and his biological clock switched (from the moment the child was weaned) this stage of ontogenesis (individual development of the body). Do you understand what this means? Only that there is none biological mechanism and a process that would allow the absorption of casein protein from the milk of any animal, even by an infant, and even more so by a teenager or adult. And all this if the milk is live and not pasteurized. Remember that when heat treated above 70 degrees Celsius, the DNA melts and the primary structure of the protein is destroyed. Such denaturation in biology is called complete and irreversible - such a “product” is dead when it enters the stomach, then it is eaten in the human digestive system by pathogenic microorganisms - decomposers (bacteria, viruses, fungi) and the body receives waste and toxins - diseases.

Children who eat cow's milk will be more well-fed and, perhaps, grow faster, but will be sick, with damaged kidneys, because... Our body is not designed to process such a quantity of foreign proteins.

And how about children's intestines, which is not adapted to an acidic environment, but proteins (and cow’s milk contains twice as much protein as mother’s milk, and even foreign antigens) will acidify (PH environment), the digestive system and intestinal walls are damaged by acid and may begin to bleed. There is a lot of iron in the blood - bloody diarrhea! Blood is excreted by the body through the intestines, the child experiences a lack of iron. And doctors prescribe meat and liver for him! Yes, if you want a lot of iron, eat and drink fresh beets and beet juice and sprout green buckwheat. And they tell us - milk, meat... Again proteins, and even in a denatured, dead form. Crime! All this information is in medical journals around the world, but this information is not conveyed to a wide circle, because... There is industry and there is control – now total.

Osteoporosis (lack of calcium) is one of the causes of this disease - high content proteins of animal origin in food, bones dry out, especially in old age, and other diseases - in last years all diseases become younger. Those who consume animal proteins suffer from increased acidity in the body and... “rapes” its osteoblasts, which place calcium in the bones - the load on them becomes enormous, the calcium absorption system is disrupted - and they give it milk - new calcium with a terrible protein - Casein, which acidifies the body and everything goes wrong vicious circle. But the body's reserves are limited.

Diabetes Type 1. – Autoimmune disease caused by Casein consumption.

A huge problem, which, unfortunately, not all doctors understand, is the direct dependence of the consumption of milk and dairy products and the consequence of this consumption - Diabetes Mellitus Type A (type 1). Surprised? Do you think diabetes only comes from overuse sugars? No, there is type 2 from sugars, which is easily treated by changing the type of diet. Type 1 comes from another. Listen carefully.
In order to understand the entire process of the occurrence of type 1 diabetes (which happens almost exclusively from the consumption of dairy products), it is necessary to understand the principle of our body’s reaction to antigens (foreign agents) entering it from outside. Attention - only animal proteins are antigens for the human body (Any! 2nd year of Biochemistry up to the 60s.). Our immune system, in order to neutralize the enemy, produces a huge (necessary) amount of Antibodies (for example, Leukocytes), which rush to the Agent, eat it (phagocytosis) and die along with it. Remember, after any consumption of meat, milk, cheese, eggs and fish (to a lesser extent), most foreign proteins can still be destroyed, but the result of such absorption is waste and toxins, as well as cadaveric poison - the result of the secretions of decomposer microorganisms in the process of eating denatured proteins. Some of these wastes are not excreted from the body, but are deposited in the form of dehydrated fecal stones on the walls of the large intestine, some in the intercellular space and any voids of the body (pus - snot), the kidneys suffer greatly (after all, they must filter proteins in the blood), lymph, all the immune system! But with Casein it’s even more complicated!

Milk protein - Casein consists, like any other protein, of amino acids, which are located in a certain sequence. But the trouble is, the amino acids of our beta cells of the pancreatic islets, which are responsible for the synthesis of the hormone insulin, which breaks down sugars, are located in almost the same sequence. And when (if) our immune system recognizes Casein as an Antigen, it begins to destroy the protein itself and sometimes switches to its own cells, which are identical in the structure of amino acid units to the casein protein. Those. the antibodies of our immune system, which are supposed to fight antigens, begin to attack our own body cells - this is a terrible autoimmune disease - Diabetes, type 1. This will not necessarily happen immediately and in everyone, but with regular and plentiful consumption of milk and dairy products with childhood practically guaranteed. Look at how many children now have type 1 diabetes, and how many are in America (one in three), where children are fed milk almost by force and in huge quantities, thanks to advertising and corrupt and (or) uneducated doctors. It has been proven that drinking milk early childhood, can cause Diabetes even in old age, or simply, at any time when the immune system is weakened. Moreover, the risk of disease in adulthood is higher, the more milk consumed in early childhood. But this type of diabetes cannot be treated, because... It is practically impossible to return a whole group of specific cells responsible for the synthesis of the hormone insulin, especially when a chain reaction is started. Moreover, a mother who consumes milk during pregnancy runs the risk of transmitting all the above-described problems to the child even before birth, through the blood. In countries where milk consumption is higher, there is a proportionally higher incidence of Type 1 diabetes.

Calm down about the protein. Where can I get protein?! No need to take it anywhere. It is synthesized in our body from living (only living) vegetable fiber thanks to our native, unique bacteria that live and persist in the appendix. Read the works of academician MAN Ugolev. And just think about how multi-ton herbivores get protein?

Cottage cheese is a more concentrated casein, and cheese, especially hard cheese, is pure casein - glue, but not a food product at all. Cheese should not enter the human body! But it is suitable for construction. Hard cheese is leftovers that even bacteria can no longer eat - it’s terrible!

LACTOSE (milk sugar)

Once in the stomach, lactose breaks down into Glucose and Galactose. There are no problems with glucose; sugars are the main source of energy; it will be absorbed without residue. But there are huge problems with Galactose - it is not absorbed at all human body from the moment the child is weaned, since the gene responsible for the processing and absorption of Galactose is switched off from that moment. Nature wisely provided this. Galactose is needed infant- as a reserve of additional energy (since the baby does not yet have energy reserves) and, if necessary, the liver of an infant who consumes only mother’s milk will process it into Glucose. An adult and a child cannot convert Galactose into Glucose. When a child is already an adult, he has grown out of infancy, he stops sucking milk from his mother - this is no longer natural. How can one not reason, not dream, not deceive oneself - there are no options. In all children and adults, Galactose is not excreted, but accumulates and is deposited in the body in skin cells, under the skin, especially in women. This is known to everyone and not understood by many doctors - cellulite. Galactose deposition on eye lens- This is a cataract. Galactose deposits on joints are different forms of arthritis.
There are many other places for Galactose deposits. Look at all the villagers, especially the women, How cool? Not good!

FAT (Oxidized cholesterol). Free radicals!

There are 2 problems here - in itself, there is a large amount of fat in milk and, most importantly, not just fat, but oxidized cholesterol, which is contained in milk, it is oxidized (oxidized) fat! This type of fat is much more dangerous than normal fat. Milk oxidation occurs when it comes into contact with air, for example, when a stream of milk hits a bucket during milking, when pouring, processing... When breastfeeding oxidation does not occur, because the child (calf) naturally, as nature intended, sucks milk from the breast (udder) without contact with air. Fats should enter our body unoxidized!!!

Free Radicals – what are they? This is a molecule that has lost an important part of itself - one of the electrically charged electrons that travel in pairs in their orbit. To restore its equilibrium, the radical tries to “steal” an electron from a neighboring molecule or give away its own, which has lost a pair. THAT. it creates confusion, breaks into the structure of protein, fat, DNA of cells, changing and destroying them. If the object of destruction is a fat molecule, destructive chain reactions, as a result of which they are destroyed cell membranes and therefore cells. The action of free radicals in metochondrial DNA causes mutations leading to many diseases, including different forms cancer. And so on... Free radicals are formed during irradiation, frying, cooking, smoking, oxidation, etc.

Fat oxidation – Oxygen dissolves in fats eight times faster than in water. When fat absorbs oxygen, it becomes more over-oxidized and more dangerous. It is saturated with lipid hydroperoxide molecules - the worst free radicals. This is a time bomb that will certainly explode in the cells of the body. Under the influence of heat, iron, copper and various enzymes, it breaks down and produces the most terrible hydroxyl radical, which destroys dozens of cells at a time, producing chain reactions - this is cancer, rapid aging and death. The reaction of cholesterol with oxygen generates an oxidation product - terrible free radicals, which, with the strongest catalyst iron, create a huge number of oxidized cholesterol molecules, which, for example, can freely make holes in the outer lining of the Aorta. Such holes are favorable places for the accumulation of platelets and various debris - this is how plaques are formed, which lead to blockage of the arteries. People who eat large amounts of animal fats are much more likely to develop colon cancer. And milk and dairy products are oxidized fats, this is glue - casein, this is galactose - such a set of harmful components that, together with inorganic calcium, such strong plaques are formed that they are extremely difficult to dissolve.

Obesity is a problem modern world. And milk, among other things, contributes to obesity. The main source of energy is glucose; when we get enough of it through food, the excess is stored as fat. U healthy person the fat layer is very thin - it should not hang in folds from the stomach or cheeks. Calories that enter our body with carbohydrates (as opposed to fat) are already partially oxidized and are burned faster for energy needs.
Because the, modern people If they eat a lot of sweets (I’m not even talking about candy, cakes, etc.), they always have excess carbohydrates, which means a lot of extra energy that needs to be accumulated into reserves - into fat! Milk contains up to 49 percent fat, and low-fat kefir – up to 20 percent. This information is for those science fiction writers who drink “low-fat kefir,” supposedly with a fat content of 1-2%. This doesn't happen. This is a lie from the manufacturers!

Stupidity - don’t be fooled - this doesn’t happen. Do you know why? But because crafty statisticians - lobbyists count the percentage of fat from the percentage of water in milk (kefir), but not from the entire mass of the product - that’s how it is! Why are they lying to us? It’s clear, who would buy milk knowing that it contains 49% fat?
Drinking 600 gr. milk, you get the same amount of cholesterol as when you eat 1 kg. fatty sausage.

A lot of harm comes from unusual species nutrition food - many diseases:

Leukemia - the L virus was found in 59 percent of newborn calves. A variety of human L. virus can be transmitted to cows. But cows with leukemia produce more milk. An infected cow does not get sick, but only transmits the disease to people. Diseases such as sclerosis and type 1 diabetes are a consequence of drinking milk. Diseases such as brucellosis, tuberculosis, diphtheria, plague, scarlet fever are transmitted through milk. Fats protect pathogens from Gastric acid and microflora. Most pathogenic microorganisms persist after pasteurization. Salmonella and staphylococci do not die even after pasteurization.

In developing countries of Asia and Africa, where cow's milk is not consumed, infant mortality (from all kinds of inflammation, etc.) up to 9 months does not exceed 1.5 percent, and in countries where they consume (countries central Africa) – up to 85 percent.
Chronic inflammation hearing aid, chronic fatigue, pain and cramps in the muscles, back and lower back, problems with respiratory system, allergies, asthma, all kinds respiratory diseases, atherosclerosis in early age, diabetes type 1, type 2, acne, especially in young skin, arthritis, sclerosis (nervous autoimmune disease), low intelligence - all these are consequences of the consumption of milk and dairy products. The loss of calcium is three quarters or more greater than its absorption. Cancer of the prostate, ovaries, rectum, breast. Moreover, the more a nation consumes, the higher the incidence of these diseases - analyze what diseases are typical for rural residents who drink milk. You will receive an answer. I'm not talking about hormones, organic pesticides accumulate in meat and milk, thousands of times more than in feed, a huge amount pathogenic bacteria, which are many times greater than after trial laboratory measurements, because They reproduce well on milk and after measurements, this is a nutrient medium for them.

Mother's milk contains all the antibodies and other components necessary for the formation and strengthening of the child's immunity.... It is sterile, there are no oxidized fats, pathogens various diseases, there is enough protein and it can be absorbed…. Mother's milk– for infants – this is natural! For children and adults - not natural and deadly, really dangerous!

Jan 6, 2018 Sergey