Mineral water benefits for the body. What is harmful and useful mineral water? Mineral water is drinking water that contains minerals.

As a rule, mineral water is sold carbonated. The basis of bubbles in water is carbon dioxide which in itself is not harmful. But small bubbles stimulate the secretion of the stomach, which leads to an increase in the acidic environment in the stomach and, as a result, provokes bloating. If a person has diseases of the gastrointestinal tract, for example, an ulcer or gastritis with hyperacidity, then he is not recommended to drink water with gas. To get rid of gas bubbles, just shake the bottle with mineral water and then leave with the lid open for a couple of hours.

Natural water is useful because such water is structured. structured water replaces water with a destroyed structure in the human body. At constant use quality natural water the body is charged energetically, which means that it can cope with infections, viruses and other pathologies.

However, water mineral solutions are varied. Very concentrated solutions are very harmful to humans. You should be extremely careful with mineral water, which contains radioactive gas radon and hydrogen sulfide. These substances can cause a large number of side effects in the body.

Medicinal mineral water should be drunk in courses, it is not recommended to drink such water all the time. You can not drink such water as ordinary drinking, there must be a strict dosage under the supervision of a specialist.

Bottled mineral water, even if it is natural, was poured by special machines and automatic machines, and this happens almost without human intervention. No one knows whether the conditions were taken into account during extraction, storage, whether sanitary standards were observed, etc. Cases of poisoning with bottled water have already been recorded more than once.

During long transportation, the liquid crystals of natural water are destroyed and the water ceases to be structured, which means it is no longer so useful.

From the very beginning, man received salts from ordinary water and food. This amount of salt is enough for a person even now. But people have long learned to season with salt to improve the taste, and excess salt is not good. human body. Dieticians constantly say that the amount of salt consumed should be reduced - this is necessary for the prevention of various diseases.

Now, with such abundance mineral water, overdoing it with a set of salts is even easier. Every year everything more cases urolithiasis, salt deposits in the joints, gout, etc.

The harm from carbonated mineral water increases many times if you drink alcohol with it or drink it to fight a hangover. Mineral water, which is saturated with salts and carbon dioxide, mixes with alcohol and reactions occur in the body that lead to irreversible metabolic disorders.

Carbon dioxide, dissolved in water, after entering the body becomes very active. It enters into compounds with biologically active substances, accelerates or stops the flow biochemical reactions, and this is reflected in the metabolism as a whole.

Water with carbon dioxide forms carbonic acid, which irritates the walls of the stomach, as a result, the stomach begins to digest its walls.

Under the influence of carbonic acid, if it constantly enters the stomach, the production of gastric juice. In addition, carbon dioxide stretches the walls of the stomach and causes belching. With gas, acid from the stomach enters the esophagus, and this can lead to cancer.

Cold mineral water, which has high level carbonic acid, once in a warm stomach with an acidic environment, starts a gas formation reaction, and this can lead to the formation of holes in the stomach or rupture of the esophagus.

The beneficial properties of mineral water lie in its ability to speed up metabolic processes, and especially the process of digestion.

Healing properties of mineral water

Mineral water is rainwater that has undergone natural purification for thousands of years and is enriched with substances that are healing for our body. The quality of mineral water depends on the depth from which it is pumped and on the ecology of the area.

Many sources of mineral water have existed on Earth for several hundred thousand years. As a rule, they are underground, but there are also surface ones, which are much more valuable because they contain a larger composition of biologically active substances. These substances have amazing chemical and physical properties, which divide water according to the principle of application: external or internal.

Depending on the mineralization (the amount of mineral salts dissolved per unit volume), mineral water is divided into medicinal, table and medical-table.

Benefits of mineral water Why is mineral water useful?

Mineral water is useful for people with impaired digestion and slow metabolism. It is consumed for the prevention of many diseases - this is precisely the main value of mineral water. Along with this, mineral water is indicated for strong cough or a cold.

It is known that mineral water prolongs life, stimulates the work of human cells and has a complex beneficial effect for the whole body. The main components of all mineral waters are bicarbonate, chlorine, sulfate, magnesium, sodium and calcium. In general, mineral water in scanty quantities contains almost the entire periodic table.

Chloride water - trouble-free remedy in the fight against diseases of the stomach and intestines. Hydrocarbonate water is used for urolithiasis and to normalize the secretion of gastric juice. And sulfate water is responsible for normal work gallbladder and liver, so it is recommended for people suffering from diseases biliary tract, obesity , diabetes mellitus and hepatitis . Doctors strongly recommend drinking this water on fasting days.

Treatment with mineral waters is slowly becoming a thing of the past. However, there are adherents who still use mineral water for preventive purposes as a remedy for thousands of diseases. Today's market is full of this drink, you can find brackish mineral water with or without gas. For this reason, in view of its prevalence, it is worth knowing what benefit or harm a miraculous drug can bring.

Types of mineral water

Dining room. Mineralization of table water can be carried out, having a laboratory and everything necessary equipment. In the end, you will get a mineral water with a minimum content of salts and compounds in comparison with a natural drug. The drink can be useful for people who are deficient in one or another element. In one type of mineral water, for example, sodium predominates. The second is rich in phosphorus or calcium, the third is sulfate, and so on. But it should be understood that all this is achieved artificially.
Therapeutic. The mineral water is exclusively natural, it is mined from deep well and then processed and purified. Therapeutic narzan is checked by everyone possible ways for the absence of salt heavy metals and others harmful impurities. From the use of such a product, a person should get the maximum benefit. Due to the extensive concentration of mineral water, it is impossible to drink in large volumes. The cost of such a drink is higher than the price possible analogues. Medicinal water should only be consumed as prescribed by a doctor for therapeutic purposes.
Canteen medical. mixed type which gained popularity. There are no strict restrictions on admission, with all this, the drink is used for therapeutic and prophylactic purposes. The concentration of active substances is reduced by 1.5-2 times than in a purely therapeutic mineral water. The mixed type includes not only table and medicinal water, but also ordinary filtered water. Nevertheless, in terms of usefulness, it is not inferior to the second type of mineral water.

Benefits of mineral water

The drink is obtained from the bowels of the earth. Water passes through the layers, thereby being freed from harmful impurities and enriched nutrients. When using real mineral water, the activity of absolutely all vital important systems and human organs. After all, our bodies are mostly made up of water.
Therapeutic mineral water truly works wonders. This is a real lifesaver for people with diseases. gastrointestinal tract, heart, circulatory, endocrine, nervous system. Very often, mineral water is consumed for genitourinary, cardiological and intestinal disorders.
Any purified water is a source of youth and longevity, mineral water in particular. When consuming a mixed, table or medicinal mineral water, the body is rejuvenated on all fronts. The skin is in order, wrinkles are smoothed out, a person loses weight naturally.
Since there is a lot of calcium in such a drink, the condition of the teeth improves, bone tissue and nails. The drug has a pleasant feature to lower cholesterol and clean the blood channels. In view of this, the maximum prevention of thrombophlebitis is carried out, varicose veins veins, atherosclerosis.
It is useful to use narzan for patients with diabetes. The mineral water contains all the compounds that are responsible for lowering blood glucose levels. On this basis, it improves general state reduced dependence on insulin.
Useful properties of mineral water apply to people with overweight. The drink is included in absolutely any diet, therapeutic or preventive. It allows you to get rid of fat several times faster than if you lose weight with a small amount of daily water consumed.
Mineral water improves stool, relieves constipation and, on the contrary, diarrhea. Due to its diuretic properties, the kidneys are cleansed, sand and small pebbles are removed from their cavity. Narzan also has a positive effect on the liver, increasing the outflow of bile.
girls during menstrual cycle, ladies with menopause, expectant mothers simply need mineral water without gas. Such a drink normalizes the water-alkaline balance, increases hemoglobin, and normalizes the psycho-emotional environment.
Heated mineral water is used in health resorts for the treatment of pneumonia, bronchial asthma, persistent cough and other ailments associated with respiratory tract person. Mineral water promotes mucus discharge and partially eliminates the smoker's cough.
On the basis of cool mineral water, you can prepare a tonic for the face, and narzan is often frozen to obtain cosmetic ice. Subsequently, the use of these natural remedies will help you maintain youthful skin and cope with fine wrinkles.
It should be mentioned the obvious fact that a person should not be allowed to become dehydrated. Mineral water perfectly copes with this task, if you use it regularly and in full doses. Also, against this background, digestive processes will improve, intestinal motility will improve, pain in the stomach will go away.

Women's doctors advise future and newly-made mothers to use mineral water in doses to give general tone body.
During pregnancy, almost all women change their eating habits, suffer from toxicosis and indigestion (heartburn, constipation). Mineral water will help to cope with these delicate problems.
Nursing moms just need to consume water to get all the vitamins, minerals, amino acids and other elements. They will be passed along with the milk to the baby.
The main thing to remember is that the reception should be carried out after releasing gases from a bottle of mineral water. To do this, leave the vessel open for 50-60 minutes.

The benefits of mineral water for the face

Proper use of the product for the skin will give amazing results. Such water can be consumed internally and applied externally. The composition is mixed with other components in the preparation of homemade masks.
It is important to know what cosmetics it is necessary to use water without gas. Carbonated mineral water adversely affects the dermis. Carbon dioxide accelerates the aging process and destroys skin cells.
To ensure proper hydration and toning, it is recommended to carry out a simple procedure every day. Freeze mineral water without gas in advance in molds. Wipe skin covering prepared ice cubes.
To eliminate oily sheen and improve activity sebaceous glands, it is necessary to use mineral water with increased rate salt in the composition. As a result of systematic rubbing of the face, the skin will acquire an even tone, the pores will narrow.
To eliminate swelling on the face and get rid of bags under the eyes, you should prepare a simple tonic. In equal amounts, combine non-carbonated mineral water and chamomile broth. Wash your face twice a day.
To cleanse the skin and pores of impurities, brew calendula with boiled mineral water. Use the remedy as a lotion. Leave the composition on your face for a quarter of an hour.

Currently topical issue What remains is whether it is possible to give mineral water to children and from what age. There is definitely an answer, the child can only drink the product a certain kind. Do not give mineral water to babies under six months. During this period, the body receives everything it needs from milk.
If you feed your baby with an artificial mixture, mineral water will not be superfluous at all. The drink can be included in the diet from 1 month. Keep in mind that it is necessary to use a special mineral water for babies. Often such water is called children's water. The product is thoroughly tested.
It is not recommended to give mineral water to children natural origin With medicinal qualities. If there is such a need, consult a pediatrician in advance. The doctor will determine which mineral water should be given and with a certain composition.

Harm of mineral water

It is important to understand that almost all mineral and table water is carbonated. An excess of carbon dioxide in the product provokes increased excretion gastric juice. In most cases, heartburn occurs. After some time, gastritis, an ulcer may develop.
If you often drink an additionally mineralized product, then the body can get an excess of active substances. As a result, the water-salt balance is disturbed. May develop kidney failure, sand and stones appear.
Mineral water from natural conditions, undergoes additional processing at the enterprise. As a result, most natural elements are lost. Similar product is of no use.
If you are consuming natural narzan, it is important to understand that mineral water can provide benefits to the body. But, consuming raw materials in unlimited quantities, poisoning often occurs.

The benefits of mineral water, of course, are. Consume the product wisely and study the composition. natural springs definitely not harmful to health. As for the goods sold, it all depends on the manufacturer. Before buying, always study the composition, date of manufacture and expiration date.

Video: mineral water - medicine or poison?

The Mail.Ru Health project asked experts if mineral water can be drunk every day, is it used in the treatment of obesity, or how to choose it?

What is the salt

There is a classification of natural mineral waters depending on the content of mineral salts per liter. Table water - the most low-mineralized - contains no more than 1 g per liter of minerals, medicinal table water - from 1 to 10 g of salts per liter, medicinal - more than 10 g per liter. Table water can be drunk every day, but you should not get hung up on any one variety. Otherwise, some mineral salts in the body will be too much, while others, on the contrary, are not enough, explains dietitian Yulia Bastrigina.

As Yulia Moskvicheva, PhD, leading nutritionist, European Center aesthetic medicine EAC, table water improves digestion, but, in fact, do not have pronounced medicinal properties, so they can be drunk in almost any quantity. Such water helps to remove toxins from the body and, as a rule, normalizes the functioning of the gastrointestinal tract.

According to Bastrigina, you can drink medicinal table and medicinal waters only for a certain time, as they have a pronounced therapeutic effect. Self-administration can exacerbate certain diseases or lead to the emergence of new ones. It is better to drink such water in a course with interruptions and only after consulting a doctor.

Mineral waters can be classified according to chemical composition: bicarbonate, chloride, sulfate, sodium, calcium, magnesium and mixed composition. Another classification divides water into gas composition and individual elements: carbonic, hydrogen sulfide, bromine, iodine, arsenic, ferrous, silicon and radon. Also, water can be divided depending on the acidity of the medium into neutral, slightly acidic, acidic, strongly acidic, slightly alkaline and alkaline, says Evgeny Arzamastsev, dietitian at the Margarita Koroleva Center for Aesthetic Medicine.

Photo Lori.ru

To drink or not

The most common trace elements in mineral waters are iron, bromine, arsenic and silicon, says dietitian Larisa Mulyk. Each type of water helps certain diseases Therefore, it is prescribed only after examination.

For example, in case of urolithiasis and diseases of the gastrointestinal tract, bicarbonate water (alkaline) is used. According to Tatyana Korkina, Deputy Chief Physician for Clinical and Expert Work of the MEDSI Clinical and Diagnostic Center, such water will be useful for those who play sports, as well as for those with diabetes, infectious diseases. But there are contraindications: for example,. Chloride water stimulates metabolic processes, helps with diseases of the gastrointestinal tract, but is contraindicated with increased blood pressure. Another example is magnesium water. They normalize the state of the nervous system under stress, said Yulia Moskvicheva. But do not abuse them if there is a tendency to.

"Sulfate - used as a choleretic and laxative, indicated for obesity and diabetes. Not recommended for osteoporosis, as sulfates interfere with the absorption of calcium from food, ”adds Moskvicheva. When using these waters, the mode, dose and temperature of the water are extremely important - these are the factors, as Bastrigina specified, that will either have therapeutic effect or, on the contrary, exacerbate the disease. In addition, it is not recommended to use such water for children and adolescents, since sulfates prevent bone growth by binding calcium in the lumen of the gastrointestinal tract into insoluble salts, says Korkina.

How and how much

Reception frequency medicinal water And daily dose depend on the characteristics of the body, on the type of mineral water and on the tasks that the doctor sets, Larisa Mulyk warns. As a rule, it is customary to drink mineral water 15–30 minutes before meals with reduced gastric secretion, with normal secretion- 45-60 minutes before meals, with increased - one and a half hours before meals.

For daily use suitable water with a mineralization of 1 g per liter, important condition- active physical exercise and good sweating, in other cases it is better to consult a doctor, Yevgeny Arzamastsev is sure. “If you drink a lot of mineral water with poor fluid outflow, there are high chances of getting kidney problems,” the expert explained.

With gas or without?

Another question is what kind of water to drink - carbonated or not. Manufacturers have to preserve useful properties and taste qualities water. As the leading expert of Ecobureau GREENS Elena Smirnova explained, only some sources are characterized by the natural presence of gas. “The waters are saturated with carbon dioxide for better preservation. It is practically impossible to distinguish whether the water was carbonated artificially without examination, and besides, natural carbon dioxide differs little from the added one,” she says.

According to Yevgeny Arzamastsev, mineral water without artificial gasification is the most useful, but after some time it will lose its healing properties, since the microelements contained in the water quickly oxidize. “Carbon dioxide is added as a preservative to fully preserve all the qualities of the drink. To get rid of carbon dioxide, an open bottle can be shaken a little and left for a while. A highly carbonated drink can increase the acidity of gastric juice. This, in turn, may lead to inflammatory diseases gastrointestinal tract,” said the specialist.

Photo Lori.ru

How not to buy a fake

According to Yulia Moskvicheva, mineral waters are the leader among counterfeit products. “Of course, you will not get any benefit from fake mineral water. Special harm, probably, too. If it even matches sanitary standards tap water and does not contain lead, mercury or vibrio cholerae. But who can guarantee that?” the doctor says.

Since natural mineral water is a certain set of dissolved salts and their ions, it is not difficult to artificially create water that tastes like real water, says PhD, nutritionist, Natalia Fadeeva. According to the expert, gross fakes are especially dangerous, when soda and salt are simply added to the water in certain proportions.

Julia Bastrigina recommends paying attention to the integrity of the packaging, the cleanliness of the bottle, and impurities in the water. Well, if you feel a burning sensation or a too strong chemical smell when drinking water, then it is better to pour it out. Tatyana Korkina advises buying mineral water only in trusted pharmacies or stores, paying attention to the appearance of the bottle. Sometimes the label contains lists of diseases for which it is recommended to drink this mineral water. However, recommendations on the label like “It is used for diseases of the stomach, intestines, liver, biliary tract”, or “It is used for diseases of the digestive system” will not make it easy to navigate the choice of water.

Evgeny Arzamastsev said that the name "mineral water" on the labels is fixed by law. This means that the water has been bottled directly from the source and has not undergone any further processing. Another name included in the GOST system is drinking water. If there is an inscription on the bottle, this indicates the presence of artificially enriched water in it.

“It is best to choose water produced according to the old norms. You can find out by the final two digits of the GOST code, they mean the year of its creation. The older it is, the more proven and reliable are the sources from where the mineral water was extracted. From water produced according to specifications ( specifications- ed.), it is advisable to refuse, since it may not have useful properties, ”advises Arzamastsev.

The label, according to Elena Smirnova, should be studied very carefully, it should indicate:

The number of the well(s) and, if available, the name of the deposit (site of the deposit) or the name of the source.
Name and location (address) of the manufacturer, address of the organization authorized to receive claims.
The ionic composition of water (as a rule, the content of calcium, magnesium, potassium, bicarbonates, chlorides is indicated).
GOST or technical conditions according to which water is made.
Volume, bottling date, expiration date and storage conditions.

“Compliance with GOST ensures that the safety standards for the presence of pollutants such as mercury, cadmium or lead, radionuclides in water are not exceeded, and there is no bacterial contamination,” says Smirnova.
Experts advise storing bottles of mineral water in horizontal position at a temperature of 4-14 degrees.

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Experts agree that it is best to drink mineral water straight from the source. For Russians, this is quite feasible - almost every region of the country has it.

Anna Koroleva

Reading time: 6 minutes

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Drinking water is life. Without water, a person cannot live even a week. And mineral water differs from the usual many healing properties.

Where did so many appear in the water useful substances? The fact is that the basis of mineral water is rainwater, which has been accumulating in the bowels of the earth for many centuries. Just imagine how many minerals and other useful substances have dissolved in it during this time!

What is real mineral water: types and composition

The classification of mineral water is based on the difference in composition, level of acidity and radioactivity. There is a separate section of medicine - balneology, and specialists in this field painstakingly study the composition of mineral waters and their benefits for the body.

There are several types of mineral water

Table mineral water. This species is useful for general stimulation of digestion, however healing properties does not possess. The taste of table water is pleasant, it is soft to drink and does not have foreign smells and tastes. It is on the basis of table water that many drinks are made. Food should not be cooked on such water.- when boiling minerals precipitate in the form of a precipitate or form compounds that our body is not able to assimilate.

Therapeutic dining room. This water has healing properties and is very effective when used properly. Should be measured when using medical-table mineral water - oversaturation of the body with minerals can lead to salt imbalance.

Therapeutic. Healing mineral water can not only be drunk, but also used for inhalation and bathing. To achieve tangible effect, it is necessary to observe the correct dosage, food regimen, and drink water regularly.

Mineral waters can also be classified according to their chemical composition.

Hydrocarbonate. Thanks to a large number mineral salts, this water is able to reduce the level of acidity of gastric juice. It is recommended to drink with heartburn, cystitis and diseases of the urolithiasis.

Chloride. Promotes stimulation metabolic processes in the body, improves the efficiency of the stomach and intestines, so doctors recommend including it in the diet for various disorders of the digestive system.

sulfate mineral water. It restores the functions of the gallbladder and liver, and also cleanses the body of toxins and impurities. sulfate water should be used by patients with hepatitis, diabetes and at various stages of obesity. However, it is contraindicated for children and adolescents, as it can impede the absorption of calcium by the body.

In addition to the above, there are many more varieties of mineral water - sodium, calcium, sulfide, silicon, bromide, radon.

In addition to the composition, mineral water also differs in its temperature - it can be cold, subthermal, thermal and hyperthermal.

What should not be in mineral water?

The requirements for mineral water producers today are very strict, and there should be no additives of unknown origin in it.

The labels must contain the following information:

Location of the source.

Storage periods.

Well number.

Manufacturing date.

Many labels also indicate a list of diseases for which it is recommended to drink one or another type of water.

On a note!

Beware of fakes and buy mineral water in trusted stores or pharmacies. On the shelves are often found artificial analogues of mineral water, obtained by combining simple tap water and salts with carbon dioxide. Such water complies with GOST, but no longer bears any benefit to the body.

By appearance mineral water can also be different - colorless, yellowish or greenish with precipitation of mineral salts at the bottom of the tank.

Benefit and harm

The benefits of mineral water are undeniable - it is a real storehouse of minerals needed by our body. And since each type of water has individual properties, you need to choose mineral water very carefully.

Due to its mixed structure, it is precisely medicinal mineral water can be considered the best option for many of us.

Regardless of the subspecies, it is useful for the following diseases:

Chronic hepatitis, diseases of the biliary tract.
Diabetes and obesity.
Anemia, thyroid disease.
Diseases of the liver and gallbladder.
In addition, mineral water improves blood clotting, strengthens muscles, bones and teeth, and also helps to normalize blood pressure.

Important!

At overuse any mineral water can harm the body. That is why any mineral water should be consumed in courses, taking breaks.
Mineral water contains many salts, and its overuse- this is a threat of urolithiasis and cholelithiasis.
Never drink mineral water alcoholic drinks- the result will be irreversible damage in the metabolic system!
The daily intake of mineral water is no more than half a liter. At various diseases Before taking it is better to consult with your doctor.
Mineral water, like other products, has an expiration date, so when choosing a treasured bottle, do not leave the bottling date unattended. In glass containers, mineral water can be stored for up to a year, and in plastic - no more than six months.

The whole truth about mineral water - answering readers' questions

About mineral water useful properties and the process of obtaining can be told for a very long time. And here is one of the most FAQ, which is asked to manufacturers by the buyers themselves - why is water carbonated?

As a rule, there is no carbon dioxide in natural mineral water - it is added during the bottling process for greater safety. Carbon dioxide, when consumed in moderation, can be useful - it has a beneficial effect on bowel function. And someone just like pinching bubbles in the water.

On a note! It's better for kids to give still water, and in order for the gas to come out of the bottle, leave the container open for 15-20 minutes.

At what age can a child drink mineral water?

From all types of mineral water Babies should only be given table water. top grade. This water is perfect for diluting food mixtures.
Medical-table mineral water can only be prescribed by a pediatrician children over one year old.
It is contraindicated to give medicinal mineral water to children, since later it can adversely affect the kidneys and the metabolic system.

On a note! And remember that an opened bottle of mineral water can be stored for no more than two days.

Mineral water in the diet of pregnant and lactating women

Mineral water can enrich the body future mother the most useful elements necessary for the healthy development of the child. It works here Golden Rule- it is important to comply with the norm, otherwise unpleasant side effects in the form of heartburn and flatulence. In addition, it is better to use non-carbonated mineral water, since carbon dioxide can harm pregnant women.

A balanced use of mineral water will help strengthen the body before childbirth and cope with the nausea that occurs with toxicosis.

During the period of breastfeeding, one should adhere to the same rules - nutrients along with milk will get to the child, and mineral water will only be useful for a nursing mother.

What mineral water should athletes drink?

Mineral water is the main source of fluid that athletes are recommended to drink. best choice is bicarbonate mineral table water - it perfectly quenches thirst and replenishes the deficiency of salt in the body. In addition, it is preferable for athletes to choose non-carbonated mineral water.

Healing properties of mineral water directly for athletes:

Mineral water helps to store energy in muscle tissues.
Helps increase physical strength.
Reduces muscle weakness and spasms.
Helps to better endure stress and increase endurance.
It improves metabolism, as a result of which protein is better absorbed, and muscles grow faster.

Rating of mineral water in Russia

Every day, thousands of bottles of mineral water are taken off the shelves of shops. IN Lately the number of manufacturers has increased significantly, but time-tested brands enjoy the greatest confidence among buyers.

Perhaps you can call this brand the most popular and recognizable in Russia.

The Borjomi mineral spring is located in Georgia, and its composition has remained unchanged for about a hundred years. So it's safe to say that this brand has stood the test of time.

Essentuki. This famous brand boasts a large assortment - water is extracted from 20 sources, and the production plant itself is located in the city of the same name.

Narzan. This brand is familiar to many Russians since childhood. Narzan springs are famous for their antiquity - they were mentioned in ancient chronicles as early as the 14th century. And the name in the Kabardian dialect means "drink of heroes." The main difference of this brand from other manufacturers is the natural presence of carbon dioxide in mineral water.

Slavyanovskaya mineral water. Many experts compare this water with the famous Czech springs in Karlovy Vary and consider it just as beneficial.

In shops you can find mineral water from different manufacturers, but the main rule of choice at the time of purchase is an indication that the product is manufactured in accordance with GOST.

5 myths about mineral water

Myth #1. Mineral water is salty. And salt is very harmful to the body.

Many people mistakenly confuse the usual table salt with minerals. Between edible salt, which we use every day, and the salt created by nature, there is a huge difference. With moderate use mineral salts will only benefit.

Myth #2. The supply of water in wells is not eternal. Surely the water is saturated with minerals artificially.

The production and extraction of mineral waters is carefully controlled and checked. The natural presence of salts and nutrients is the advantage of mineral water.