What is harmful mineral water. Benefits and harms of mineral water for health

The history of the use of mineral waters has many hundreds of years.

In ancient times, the Greeks built healing springs sanctuaries, dedicated to god Asclepius (the Romans erected temples in honor of Aesculapius in similar places) - the patron saint of medicine. From generation to generation oral traditions were passed down miraculous properties waters gushing out of the ground.

The history of the study and use of mineral waters in Russia is connected with the name of Peter I, who 285 years ago ordered by his decree to look for key waters in Russia. By his order, the first hydrotherapy resort in Russia was built on the Marcial (ferrous) waters in the Olonets province in Karelia.

How is it formed in nature mineral water? There are different opinions about this. Now the water theory is more recognized, according to which it is generally accepted that mineral waters are formed from atmospheric precipitation and other surface waters that penetrate into various layers. earth's crust. During circulation in the layers of the earth's crust, various chemical substances contained in various breeds. The formation of mineral water takes place under conditions of a certain pressure and temperature without light influence. Its chemical composition and mineralization depends on what rocks and layers of the earth's crust it passes through.

The territory of Russia and the CIS countries is especially rich in carbonic mineral waters.

What are mineral waters made of and how are they classified?

By qualitative composition mineral waters vary for six grades: hydrocarbonate, chloride, sulfate, magnesium, ferruginous, mixed.

Benefits of mineral water great content bicarbonates in that it improves blood supply to the mucous membrane of the stomach, intestines, liver, helps with inflammatory and infectious diseases, have a positive effect on all metabolic processes. Borjomi was the only pure hydrocarbonate water of its kind. There are no analogues of such water in Russia. But there are bicarbonate-calcium-magnesium waters that contain significant amount calcium and magnesium, such as "Valley of Narzans" or "Novoterskaya Healing". They are recommended for diseases of cardio-vascular system, affect protein, fat and carbohydrate metabolism and very useful for city dwellers.

Chloride waters ("Omskaya", "Okhtinskaya") contain mainly natural table salt. They improve performance gastrointestinal tract and secretion of the digestive glands, improve the absorption of food.

Sulphate waters are different high content sulfates, calcium, magnesium and sodium (Kislovodskaya, Health Spring, etc.). Treatment of such mineral water most often taken for diseases associated with metabolism: diabetes, obesity, etc. In fact, it is very difficult to separate water by composition, and all these groups are often written on the labels together: bicarbonate-sulphate-chloride-magnesium-sodium water. Therefore, it is necessary to pay more attention to recommendations for treatment. specific diseases and get advice from your doctor.

According to the quantitative composition, mineral waters are divided depending on the concentration of salts:

• tablespoons (does not exceed 1 gram per liter of water)
• slightly mineralized (1–2 g/l)
• medical table (1-10 g/l)
• low mineralization (2–5 g/l)
• medicinal (10–50 g/l)
• high mineralization (15–35 g/l)
• brine (35–150 g/l)
• strong brine (over 150 g/l).

Mineral medicinal table waters: such waters are the majority. Today, practically any water with at least some healing effect.

Mineral healing waters, it's water with a very high concentration salts - more than 8 grams per liter. There are very few such waters, among them are Essentuki No. 17 and Cheboksary No. 1. This is very salty water that cannot simply be drunk, it is used only in medicinal purposes.

Drinking mineral water (especially at home) should only be prescribed by a doctor and in strict accordance with his instructions. Many mineral waters (for example, Borjomi, Jermuk, Narzan, etc.), thanks to good taste and the ability to quench thirst, are widely used as table water and are sold without restriction in the trading network. However, in diseases of the digestive, cardiovascular and urinary systems, as well as metabolic disorders, they should not be used without consulting a doctor. You should also not replace the usual drinking water to the mineral. Most favorable influence mineral waters drunk directly from the source have a health effect. This is explained by the fact that in this case they show their biological active action suborganic substances found in water: fragments of amino acids, peptides, etc. If the water stands for an hour, then these suborganic compounds decompose and biological activity disappears.

Leading Specialist-Expert DOS MRU No. 81 FMBA of Russia I.A. Kornilova

July 19, 2018

A person is 2/3 water, without this liquid it is impossible to live for several days, since dehydration leads to lethal outcome. Many consumers liked carbonated mineral water. Does such a drink bring harm or benefit? Let's try to understand everything in more detail in today's article.

What are we drinking?

Mineral water with gas is in great demand among ordinary consumers. Few people know the benefits and harms of such drinks. How often does it happen in life? We come to the store and buy, for example, Rychal Su mineral water, the benefits and harms of which are not known to us at all. We drink with pleasure medicinal water, and then there are side effects in the form intestinal colic or nausea. It is only at this stage that we decide to carefully study the label.

On a note! Not every one of us understands what, for example, Karachinskaya mineral water is. Its benefits and harms depend on the component composition, the place of the spill, and the degree of mineralization.

Modern manufacturers offer a wide range of mineral water. And here we come across the mineral water "Khankul". Benefits and harms are unknown to us, and component composition with a list of indications and contraindications, it is not necessary to study. And then we can face serious health problems.

In order not to get into a mess and not choose a mineral water by touch, let's find out what types of drink there are.

Classification:

• dining room;
• mineral dining room;
• medical dining room;
• medical.

The so-called table water is indicated for use by everyone without exception. The level of its mineralization is insignificant. According to the mechanism of action on the human body, such water is similar to distilled water.

And here special attention deserves "Novoterskaya" mineral water. The benefits and harms of medicinal table waters are little known to ordinary people. But in such drinks, the amount of minerals can vary up to 2 to 9 grams per liter of liquid.

Mineral water "Obukhovskaya" is also among the medical table. Its benefits and harms will directly depend on the amount of additives.

On a note! What can Minskaya 4 mineral water contain? The benefits and harms, as already mentioned, are related to the composition. The drink can be enriched with sodium, magnesium, salts, boron and even arsenic. Each water has its own unique composition, including Narzan. Mineral water, the benefits and harms of which are little known, is best used in consultation with the doctor or as prescribed.

Mineral water "Nabeglavi" is one of the exclusively curative liquids. The benefits and harms of such a drink depend on the degree of mineralization and the concentration of one or another chemical compound. Many are interested in the benefits and harms of Essentuki 4 mineral water. Before drinking drinks from the category of medicinal table or exclusively medicinal, carefully study the composition and list of indications.

Most parents think that best drink is mineral water for children. The benefits and harms in this regard are of unprecedented interest.

On a note! In addition to micro and macro elements, purified water is saturated with carbon dioxide. Depending on the degree of concentration of carbon dioxide, water can be slightly, medium and highly carbonated.

Beneficial features:

• normalization of digestive processes;
• activation of enzyme production;
• increase in hemoglobin level;
• increased appetite;
• maintaining acid-base balance;
• preventing the excretion of calcium from the body;
• quenching thirst;
• diuretic effect.

As practice shows, special value For digestive tract presents the mineral water "Goryachiy Klyuch". Benefit or harm from such a drink? Scientists give an unequivocal answer - only benefit, but subject to compliance existing contraindications.

Many of us liked mineral water with lemon. The benefits and harms of such a drink are not kept secret, but it should be borne in mind that the acids contained in the drink can adversely affect the level gastric acidity to one side or the other.

Important! As a rule, the labels of medicinal and medicinal table mineral waters indicate not only the composition, but also a list of indications and existing contraindications. If this is ignored, then you can face serious health problems. More better use mineral waters for medicinal purposes should be coordinated with a specialized doctor.

Danger from drinking mineral water

By the way, we drink mineral water not only for therapeutic or prophylactic purposes. IN Lately especially the fair sex began to use mineral water for hair. The benefits and harms of using water in cosmetic purposes not so obvious. However, if you believe the reviews, rinsing the curls with mineral water makes them silky, manageable and shiny.

It's time to discuss the harm of mineral water with gas.

The negative impact of mineral water:

• violation salt balance;
• acid-base imbalance;
• violation of gastric secretion;
• promoting the formation of sand and stones in the organs of the urinary system;
• puffiness.

It all depends on the degree of mineralization of the liquid. If you do not take into account the existing contraindications, then instead of strengthening your health, you can significantly undermine it. Please note that the row medicinal drinks contraindicated in people suffering from ailments of the cardiovascular system.

Important! To the number absolute contraindications referred to as higher levels blood pressure and chronic nephritis.

The human body is more than half water. Therefore, it is extremely important to maintain a normal water balance. Doctors and nutritionists recommend drinking every day enough liquids. It can be juice, fruit drink, coffee, mineral water. The benefits and harms of mineral water have long been discussed by society and scientists.

• natural (obtained from natural sources);
• artificial (specialists select the appropriate mineral complex and dissolve it in water).

There is also a temperature classification:

• cold;
• subthermal;
• thermal;
• hyperthermal.

In count mineral salts There are three categories of water:

1. dining room (suitable for daily use);
2. medical table (suitable for occasional use as prophylactic against some diseases);
3. medicinal (saturated minerals, is used in strictly limited quantities for the treatment of certain diseases).

Beneficial features

Natural water is always structured the best way. Reasonable use of high-quality mineral water perfectly energizes the entire body, helping it, if necessary, to fight viruses and infections.

The benefits of such water are due to the unique chemical composition. From percentage components are directly dependent and medicinal characteristics. If iron predominates in the composition of mineral water, then it is indispensable for people suffering from anemia. Water with a high iodine content is useful for malfunctions. Sodium helps with pressure surges. Therefore, the most important thing is to choose the water that will best affect your body.

If you use mineral water in accordance with the doctor's recommendations, you can achieve good results. Positive properties:

• improves and structures fluid at the cellular level;
• strengthens cells, so they can effectively withstand any danger;
• supplies the body with essential minerals;
• strengthens the immune system;
• activates the action of enzymes;
• regulates indicators of acid-base balance;
• helps to strengthen bones and tooth enamel;
• improves well-being.

Mineral water - good remedy for cleansing the body, as it is able to remove accumulated toxins and toxic substances. Many note that after a course of use, their weight returned to normal and their metabolism improved.

Since mineral water perfectly increases general tone body, then nutritionists and doctors recommend drinking such water with great physical and mental stress. At the same time, it normalizes blood pressure and has a strengthening effect on.

If mineral water is slightly heated, it will have a good anti-inflammatory effect, reduce pain relieves stomach cramps. It also liquefies the contents of the gallbladder well and promotes the outflow of bile. Doctors recommend using mineral water as an addition to fasting days.

Mineral water with gas

In the vast majority of cases, shops and supermarkets sell mineral water with gases. The benefits of carbonated mineral water are obvious if consumed in moderation. It perfectly copes with the feeling of thirst and refreshes well. fixed good results when drinking mineral soda after meals. It promotes the fastest digestion of food, as it improves the production gastric juice.

But in some cases the bubbles carbon dioxide contribute to acidity and flatulence, so people with problems in the gastrointestinal tract and young children should better refrain from drinking such water. In principle, it is very simple to release water from gas: you need to shake the bottle well several times and leave it open.

Harm and possible side effects

Caution when drinking mineral water does not hurt. It should not be used as a regular ordinary drink, since an excessive amount of it can not only not bring the expected benefit, but cause serious harm. It is best to drink mineral water in the heat, with serious physical activity, that is, when there is a danger of dehydration and loss useful salts.

Mineral water is often used as medicinal product, so constant use is fraught with an overdose. It is advisable to drink such water in courses. Abundant drinking of mineral water leads to an increase in salts in the human body. And this, in turn, negatively affects the kidneys and joints.

The main thing is to monitor the reaction of the body. If your hands tremble after drinking mineral water, pressure jumps, heartbeat means something is wrong. Insomnia and excessive nervousness can also be side effects. Reception should be stopped immediately and in the near future apply for qualified help.

Mineral natural water bottled almost without the participation of human hands. Everything is done by special machines. Therefore, it is difficult to monitor the conditions of its production, storage and transportation. Long-term transportation is also harmful, as it destroys liquid crystals and water loses its beneficial features. Cases of poisoning with such low-quality water are not uncommon.

How to drink mineral water

Many are interested in how much mineral water can be drunk per day without harm to the body. If you drink table mineral water, then the optimal amount for the body is 500 ml. But in the presence of diseases of the stomach, kidneys or joints, without prior consultation with a doctor, you should not even start trying such water. Drink medicinal-table and medicinal water exactly as much as the doctor prescribes.

The time of use depends on the nature of the disease. It is often recommended to drink mineral water before meals. The course of application is no more than 1.5 months. The temperature of the water used also plays an important role.

The benefits and harms of mineral water are approximately one to one. Everything is useful in moderation. By listening to your own body and adopting the authoritative recommendations of experts, this measure can be determined without much difficulty.

But also an indispensable source of nutrients for women's health and beauty.

No wonder that you need to consume at least 2 liters of mineral water daily, many information sources are trumpeting. So what is mineral water good for?

What is mineral water?

First of all, you need to remember that all mineral water is divided into three types depending on the amount of salts in it.
Water with a salt content of less than 500 mg/l is table mineral water that can be drunk as much as you like, and also used for cooking and various drinks. Drinking mineral water is absolutely harmless, has no contraindications, however, its therapeutic effect is not so noticeable. Table mineral water has beneficial effect on the work of the gastrointestinal tract, activates metabolic processes in the body, promotes the removal of toxins.

Water with a salt content of 500 to 1000 mg/l is medicinal table water. It is recommended to drink it in limited quantities - then it will beneficial effect on the body. But if you abuse medicinal table water without existing indications, then health problems may arise in the form of a violation of the salt balance in the body, exacerbation chronic diseases.

Finally, water with a salt content of more than 1000 mg/l is therapeutic mineral water, which is used exclusively for medical reasons, with the permission of the attending physician.

Mineral water can also be carbonated and non-carbonated. It is recommended to give preference still water, and in purchased "soda" to release gases before use.

Properties of "mineral water"

Mineral water is rich beneficial substances, contains iron, calcium, sodium, magnesium, fluorine, bicarbonates. The most common treatment is mineral water. various diseases gastrointestinal tract (gastritis, colitis), liver, gallbladder, pancreas. The use of mineral water is indicated for overweight, high cholesterol, constipation, diabetes, anemia.

Mineral water is used not only for drinking. Recently, for inhalation in the treatment of diseases respiratory tract nebulizers are used - just in them mineral water is used. Effective are mineral baths at various balneological resorts and spas. Mineral water is used for gastric lavage and microclysters. Oral irrigators are now popular, effectively treating it with a special liquid diluted in mineral water.

How to drink mineral water?

The benefits of mineral water largely depend on the correct use of it. So, with normal stomach acidity, mineral water should be drunk 30 minutes before meals, with low acidity - 10 minutes, and with high acidity - an hour and a half, after releasing gases. And for diseases of the liver and gallbladder, it is recommended to drink mineral water half an hour after eating.

Before drinking medicinal mineral water, you should consult a doctor. After all, different mineral waters have different chemical composition and can be indicated for use depending on the underlying disease.

So, sulfide mineral water reduces the secretion of gastric juice, lowering its acidity, and chloride, on the contrary, increases secretion. For the treatment of anemia, water enriched with iron is shown, and for neuroses, with bromine. Importance the temperature of mineral water also has: someone is shown water at room temperature, and for someone hot mineral water is useful. Therefore, only a doctor will help determine which mineral water is best for you.

Mineral water for cosmetic purposes

The properties of mineral water are also used in home cosmetology. Washing with mineral water helps to moisturize and nourish the skin, and the elements contained in it make the skin tender and soft, improve blood circulation, and reduce allergic reactions.

For washing, use non-carbonated mineral water or carbonated with released gases. You can freeze mineral water and use ice cubes for washing or. You can also make homemade tonics and face masks based on mineral water.

Contraindications for treatment with mineral water

The properties of mineral water are not always useful. It should not be drunk with exacerbation of chronic diseases, vomiting, diarrhea, pain in the stomach and intestines.

When drinking mineral water, you should also consider individual tolerance. The human body may react inadequately to mineral water: insomnia, pressure surges, arrhythmia, hand tremors, excessive nervousness. These symptoms are a reason to stop taking mineral water and consult a doctor.

The benefits of mineral water are invaluable - it is only important to use it correctly and not neglect the advice of doctors. Be healthy!

Our body is mostly fluid, which is why maintaining water balance is a daily task for every person. metabolic processes in the cells of our body proceed only in the presence of the proper amount of water. But we consume liquid in different types- like tea, coffee, various juices, soda and mineral water. But how useful are such substitutes? Next, we will consider the harm and benefits of mineral water.

Most often it is sold in stores carbonated. Pleasant bubbles are made of carbon dioxide. By itself, it is harmless, but when consumed along with water, it actively stimulates gastric secretion, which provokes bloating in the intestines and increases acidity. If a person suffers from peptic ulcers, gastritis with increased level acidity or simply prone to flatulence, then he is not recommended to drink mineral water with gas. To make the carbon dioxide leave the water, shake the bottle and leave it open for a while.

If it's hot outside, try making a great refreshing drink that quenches your thirst quickly and effectively. Take one and a half liters of mineral water, freshly squeezed juice from one lemon and one orange, as well as a pinch of sugar and salt. Mix all ingredients, pour into a bottle and refrigerate.

In fact, mineral water was originally intended for medicinal purposes. And it would be absolutely correct that it was sold only in a pharmacy and did not contain carbon dioxide. For daily consumption a product having a low density of mineralization is suitable. At the same time, it can be used only with active sweating, stable physical exertion, which are accompanied by a significant loss of salts.

Artificial and natural mineral water can be equivalent only if the mineral complex was selected by specialists, and the mineralization itself was carried out on high-quality equipment, carbon dioxide and salts dissolved in water well.

At present, there is no reliable accurate information about the amount of mineral water that can be drunk per day without negative consequences for health, there are also no indications about its quality indicators. It should also be remembered that in some diseases the consumption of this product is strictly contraindicated or undesirable.

In addition, you need to follow a few tips: do not drink mineral water regularly. Use it only when your body needs salt intake - during exercise, heat, dyspepsia. Do not forget to carefully read the labels, giving preference to high-quality water with natural mineralization.

Mineral water, as well as any other medicine, can lead to an overdose if taken continuously. If you are subject to any serious illnesses Be sure to check with your doctor before taking any treatment.

Natural water is especially useful for the human body, as it is structured and able to replace liquid with destroyed structures in our cells. If it enters the body constantly, this allows it to recharge itself energetically and independently cope with various infections and foci of pathology.

But be careful, some mineral solutions can be very harmful. Do not get carried away with water containing the radioactive substance radon and hydrogen sulfide, as they lead to the development of many side effects.

Medicinal mineral water can be consumed only as a course, and its intake should also take place under the supervision of a doctor. Since this product has been bottled for industrial enterprise, no one knows whether it was mined correctly, how it was stored and transported. Poor quality water can lead to severe poisoning. Long-term transportation leads to the fact that crystals are destroyed in the structured liquid, and it becomes completely useless.

An excess of mineral water in the diet leads to an overdose of salts in the body, and this can provoke the development of gallstone or urolithiasis, gout and various salt deposits in all joints.

It is especially harmful to use mineral water as a cure for a hangover and drink strong drinks with it. alcoholic drinks. If a liquid with carbon dioxide and various salts is mixed with alcohol, this provokes certain biochemical reactions V human body, which can cause irreversible damage in exchange processes.

The constant intake of carbon dioxide irritates the gastric walls, which can lead to the formation of erosions and ulcers. In this case, the secretion of gastric juice increases, the stomach is stretched, and the gas causes belching. Together with the remaining gas, a certain amount enters the esophagus Gastric acid, which adversely affects his condition and causes heartburn.

Too cold mineral water, having high rate carbon dioxide, can start a gas formation reaction as soon as it finds itself in the warm and acidic environment of the stomach. And this can provoke a rupture of the esophagus and perforation of the ulcer.

Doctors assure that you should not drink more than half a liter of mineral water per day. If you complain of any diseases, the advisability of taking it should be discussed with qualified specialist.

So, mineral water can be useful if you use it if necessary and know the measure.