What to eat if you have high acidity. How to eat with high stomach acidity

Burning in the stomach bad taste, heartburn, bloating - standard symptoms, indicating increased stomach acidity. Hyperacidity occurs when the smooth muscles of the stomach, which normally tighten to prevent acid from entering the esophagus, no longer contract effectively. This allows gastric juice, becoming acidic, to enter the food cavity. The result is irritation of the mucous membrane of the diseased stomach. Fortunately, hyperacidity can be prevented and alleviated. This is easy to do: you need to adjust your diet. This requires a special diet for high stomach acidity.

High acidity cannot be avoided without following a special diet.

Principles of diet for high stomach acidity

To reduce the acidity of a diseased stomach, you must adhere to a diet. Main principles:

do not eat spicy food;
eat small portions;
the diet should consist mainly of protein foods, lean meat, eggs, milk and whole grain bread should form its basis;
avoid sour fruits and vegetables, as they have the ability to stimulate the secretory glands and cause a concentration of gastric juice;
The last meal should be at least a few hours before bedtime;
avoid drugs like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids (aspirin, ibuprofen, etc.);
keep stress to a minimum.

Diet:

exclusions from the menu of foods that have an aggressive effect on the gastric mucosa;
fractional meals (in small portions, but 5-6 times a day);
regular meals;
with high acidity daily use cereals that have an enveloping effect (rice, oatmeal, semolina);
the temperature of cooked food should not exceed room temperature;
try to eat easily digestible food;
pay attention to food combinations; it is not recommended to combine foods high in protein and heavy carbohydrates;
choose fruits and berries that are not sour; mousses and purees from vegetables and fruits will be better absorbed;
choose low-fat meat; meat and fish should be steamed; foods containing fat do not affect the production of acid, but fatty foods remain in the stomach for a long time, you need to avoid such situations and carefully monitor the amount of fat during an exacerbation;
water, weak tea, compotes of fresh and dried fruits, jelly are the best among drinks, avoid coffee, carbonated drinks;
eat less fried foods, spicy and savory seasonings, pickles and smoked foods, eliminate such dishes completely during an exacerbation of the disease, such food irritates the gastric mucosa, which causes it to produce more acid;
It is imperative to adhere to the drinking regime: a glass of water must be drunk half an hour before a meal, or an hour after it;
The products consumed must be subjected to heat treatment, giving them a softer structure (bake and boil). The most acceptable forms of dishes are souffles and purees.

Allowed foods

Peppermint tea perfectly reduces stomach acidity and helps eliminate stress. When brewing tea, add 1 teaspoon of mint to it, leave for 5-10 minutes.
Any diet should include fresh vegetables. To reduce the concentration of gastric juice, it is better to eat vegetables that contain little fiber: potatoes, carrots, pumpkin, celery. They effectively help combat acidity. Steamed vegetables are easily digested and absorbed in the stomach. In addition to requiring less stomach acid to digest, they are quickly and easily absorbed by the body, requiring much less acid.
Puree soups or soups based on cereals (rice, oatmeal) are useful.
When choosing meat, give preference to lean meat. Under no circumstances should you eat it fried. It is better to boil the meat in a double boiler.
Nuts and seeds are good source squirrel. Nuts are better digested when eaten raw. Seeds are a source essential minerals And healthy oils, helping to reduce acidity levels.
Porridges such as rice, oats, and millet are useful. Consume them with water or milk, keeping them as liquid as possible.

Milk is useful for high acidity. Milk is ideal to soothe and relieve irritation of the esophagus and stomach. It soothes the burning sensation in the stomach and its alkaline nature neutralizes excess acid.
Include green salad in your diet and consume 15 minutes before meals with a glass of warm water.
Unripe mango. Eating one or two small mangoes is effective in digestion;
Honey. Packed with micronutrients and vitamins such as vitamin A and C, honey has a number of benefits. In addition to being a very effective antibacterial product, it soothes an irritated stomach and protects the mucous membrane.
It is not forbidden to use cottage cheese, milk, eggs.
Coconut. Coconut in appropriate quantities is one of the most effective home remedies against acidity. Do not use a large number of of this product (about 10 g) with food.
Aloe vera. Aloe oil can be good remedy V home treatment acidity.
You can drink weak tea, jelly, water (necessarily without gas!) And compote.
Water - required component diets. 75% of our body is made up of water, and this is important point, When we're talking about O biological functions organism, including digestion. But besides this, water helps reduce the concentration of stomach acid and improves the functioning of the digestive system.
Crackers or dried bread will be useful, since they are easily absorbed by the body, and dry cookies.

You can eat pasta.
Basil leaves reduce acidity as they reduce the formation of gases and dull the burning sensation in the stomach.
Pumpkin juice helps reduce acidity in the stomach and soothes irritation.
Turmeric is natural remedy to prevent acidity.
Coconut water is useful tool to combat acidity, drink twice a day.
When choosing fruits, pay attention that they are not sour. For example, bananas, peeled apples, avocados will be useful.
Consume sea fish cooked in a double boiler or oven.
Desserts include jelly, mousse, soufflé, marshmallow and Turkish delight.
Can be consumed vegetable oil(prefer olive oil) in small quantities.
Almonds are a good remedy for relieving heartburn and reducing acidity.

What can't be eaten?

If you have a sick stomach, you should exclude from your diet:

Heavy fatty foods, which complicate the digestion process and are difficult for the body to absorb. Fatty food can be harsh for someone suffering from acidity. While fried foods may look crunchy and contain a lot of fat. Food with high content fat needs more time to digest and therefore more acid.

You should not eat spicy food with big amount spices that have an aggressive effect on the walls of the stomach.
Thick, rich broths are difficult to digest.
The mushroom menu contains acids that destroy the gastric mucosa.
Acidic vegetables and fruits (tomatoes, lemons, tangerines, grapefruits), the juice of which contains an excess amount of acid and contributes to corroding the walls of the stomach.
Although the tomatoes are incredible healthy vegetables, they contain a large amount of acid. This can erode the stomach lining, causing acidity.
It is not recommended to eat watermelon. This summer fruit is not so much harmful in itself as the juice it contains, which leads to an increase in the acidity of gastric juice.
Carbonated drinks. They are known to cause a number of diseases such as obesity, but carbonated drinks are one of the main causes of acidity. Carbonated drinks release tiny bubbles in your stomach when you drink them. This, in turn, exerts pressure, increases the level of acidity in the stomach and provokes further deterioration of the condition.
Alcohol is definitely under the strictest prohibition during a diet. The ethanol contained in it leads to dehydration of the body, causing stomach acids increased concentration.
Sweet confectionery and fresh bakery products- food that is difficult for the body to digest.
Fatty meat overloads the stomach.
Chocolate, desserts with icing and nuts, and ice cream also have an aggressive effect on the gastric mucosa.
Cheese products.

Approximate diet:

During the diet, you need to eat 5-6 times a day with food at room temperature, prepared, if possible, in the form of puree or soufflé. Salt must be excluded from the diet. Before going to bed you need to drink a glass warm milk.
Eat cereal-based soups with an egg-milk mixture. In this case, cereals must be ground to increase their digestibility.
The consumption of dairy products is not prohibited, except for cheese, kefir and sour cream. Eggs must be soft-cooked.
You can eat honey and sugar, tea with cream and milk, fruit jelly.
Drink plenty of water every day to flush out toxins from your body. Water helps in detoxifying the body and reduces acidity.
Banana is effective means against acidity. People suffering from acidity should eat at least one banana every day to get rid of acidity and its associated symptoms.

Cold or warm milk helps balance the acidity levels in the stomach. Drink a glass of milk every day before going to bed.
Almonds are useful in treating chronic acidity. You can puree the almonds in a blender to turn them into flour. Consume half a teaspoon of this powder every day with water to prevent acidity and hyperacidity.
The meat should be lean, baked or boiled, prepared in the form of souffles, cutlets and meatballs.

Probably every adult knows where digestive problems most often come from, but rarely does anyone pay attention to this issue until the disease begins to remind itself of itself with painful symptoms.

And that is to say, most of us live by the principle: “I skipped breakfast, had a snack at lunch, and had a big dinner at night.” And the choice of snacks is usually small - fast food and other quick “joys”. This is where most of the troubles arise, in particular the disruption of the normal acidity of gastric juice.

This disorder is so common that many do not even consider it a disease, continuing to eat according to a long-established diet, in best case scenario supplementing the diet with medications prescribed by the doctor.

However, such treatment most often does not provide positive results, attacks occur more often, and exacerbations become more and more painful.

Today we will look at a diet that will help you survive the period of exacerbation, and also learn how to eat in order to reduce the risk of another attack of the disease.

First, let's look at what symptoms are characteristic of high acidity.
Feelings like heartburn burning pain in the stomach area, heaviness after eating, belching with a bitter or sour taste indicate increased acidity of gastric juice. This disorder is also characterized by intestinal constipation and some loss of taste.

Symptoms are especially pronounced after consuming sour, bitter, spicy food, marinades, fried, fatty.

If, having similar symptoms, and especially the diagnosis, you do not adhere to a gentle diet, then such a frivolous attitude can lead to an exacerbation of the disease. After all, hydrochloric acid, which is needed to digest food, can corrode the walls of the stomach when its concentration increases, which can lead to even more serious consequences.

Diet for high acidity

Diet for high stomach acidity completely eliminates rich, saturated broths. Mushroom broth is especially dangerous in this regard. It is also not advisable to make vegetable soups too rich.

During periods of exacerbation, it is generally preferable to prepare first courses in the form of puree soups, as well as mucous-based ones (oatmeal soup).

From vegetables, it is better to choose those that contain less fiber, this is especially true during an exacerbation of the disease. So you can use carrots, potatoes, rutabaga at any time, cauliflower. But radish, cabbage, and sorrel are best consumed in small quantities and at a time when you feel good.

It is better to choose non-acidic fruits and berries, and during an exacerbation, eat them only boiled or baked. In any case, vegetables and fruits will be digested faster if you make mousses and purees from them.

As for meat, it is worth focusing on low-fat varieties, and it is better to boil, stew, or steam meat and fish. In fact, fat content does not particularly affect the production of hydrochloric acid, but fatty foods linger longer in the stomach, which should be avoided in case of high acidity. During an exacerbation, fat intake needs to be monitored more carefully. 2 teaspoons of vegetable oil are allowed per day.

Diet for high acidity does not exclude porridge either. They can be cooked in water or milk; if their condition worsens, it is also better to eat them pureed. Cottage cheese will also be useful for you; you should not give up milk and eggs.

Best for drinks pure water, weak tea, compotes from fresh and dried fruits, jelly is especially useful. Coffee and carbonated drinks should be avoided.

It is better to consume fried foods, hot and spicy seasonings, pickles, smoked meats and marinades as rarely as possible, and in case of exacerbation, of course, exclude them completely from the diet. It is also better to limit the addition of salt, but sugar will not cause much harm.

Another rule for those who follow diet for high stomach acidity, is fractional meals. That is, you need to eat food often enough and in small portions.

It is also worth paying attention to the combination of products. For example, food rich in proteins It’s better not to combine it with high-carbohydrate food. As for drinking, it is better to drink about an hour and a half after eating. Moreover, it is not recommended to drink food while eating.

This diet may seem poor. In fact, if you feel good, then it can be expanded by observing general recommendations. At feeling good you can afford to eat a small piece of something that is not allowed, but very tasty. But you don’t need to do this often and, of course, return to proper nutrition during periods of exacerbation of the disease.

Seven-day diet for high stomach acidity

Day 1

Breakfast: pureed buckwheat, cooked with milk, curd soufflé, a glass of tea.
2 breakfast: boiled egg.
Lunch: oatmeal soup, steamed meat quenelles, carrot puree, a glass of dried fruit compote.
Dinner: fish cutlets steamed, some pasta.
Before bed: milk or cream.

Day 2

Breakfast: Hercules porridge with milk, steamed meatballs, mashed potatoes and carrots, tea with milk.
2nd breakfast: cottage cheese and beetroot pancakes.
Lunch: squash puree soup with croutons, beef stroganoff with noodles (boil the meat), plums.
Dinner: lazy dumplings, a glass of tea.
Before bed: cookies, a glass of milk or cream.

Day 3

Breakfast: soft-boiled egg, a piece of toasted bread.
2nd breakfast: soufflé of carrots and apples.
Lunch: rice soup with milk, steamed chicken cutlets, omelet, fruit jelly.
Dinner: mashed meat, mashed potatoes, a little spinach.
Before bed: cottage cheese soufflé.

Day 4

Breakfast: pureed rice porrige on milk.
2nd breakfast: a sandwich on a dried piece of bread with butter and cheese, tea with milk.
Lunch: vegetable puree soup, boiled veal with a side dish of vegetables and rice, apple mousse.
Dinner: Polish fish, boiled potatoes, herbal decoction or a glass of rose hip decoction.
Before bed: milk or cream, cookies.

Day 5

Breakfast: noodle casserole with cottage cheese, tea with milk.
2nd breakfast: fruit or berry jelly, dried bagel.
Lunch: pureed chicken soup, baked chicken with rice, salad of grated apples and boiled carrots.
Dinner: beef meatballs with vermicelli, a glass of tea.
Before bed: milk or cream with cookies.

Day 6

Breakfast: egg soufflé, mashed rolled oats porridge, tea.
2nd breakfast: a glass of milk jelly.
Lunch: carrot soup with croutons, mashed potatoes, steamed fish bits.
Dinner: boiled potatoes, spinach, veal schnitzel, a glass of rosehip broth.
Before bed: cream or milk, crackers.

Day 7

Breakfast: semolina porridge with milk, meat soufflé.
2nd breakfast: fruit soufflé, tea with milk.
Lunch: vegetable puree soup, baked apples, some jam.
Dinner: vegetables with minced meat, cottage cheese pudding, glasses of tea.
Before bed: cream or milk.

As you can see, the stomach can be quite varied and tasty. Of course, along with the diet, you should take medications prescribed by your doctor. The doctor can also give you nutritional recommendations depending on your accurate diagnosis and condition.

Alexandra Panyutina
Women's magazine JustLady

What is high acidity? To put it simply, increased acidity is when part of the gastric juice, which specific gravity exceeds 0.5%, ends up in the esophagus, which leads to irritation of the mucous membrane of the esophageal tube. There is a burning sensation behind the sternum, a sour taste in the mouth.

Many of us periodically experience this condition, most often associated with eating disorders: for example, not eating enough proper food, or by eating food “on the run,” in a hurry, or dry. If such discomfort is repeated, or moreover, has become regular, then this indirect sign problems in the digestive system. Moreover, the first thing the doctor will prescribe in this case is a diet for high stomach acidity.

What diet for high stomach acidity?

Most of us can guess where our digestive problems come from. However, we often pay little attention to this until the disease becomes obvious. Skipping meals, quick snacks, overeating, processed foods and fast food - unfortunately, these are the most common principles modern nutrition. Errors in nutrition over time provoke the appearance of digestive problems, and not only that. This results in increased stomach acidity.

Now we will try to decide what kind of diet should be in case of increased stomach acidity in order to normally endure the acute period of the disease and prevent another attack of increased acidity.

What exactly should you change in your diet to improve your well-being and improve your digestion?

The diet developed by experts does not allow the consumption of strong, rich broths, including mushroom ones. If the condition worsens, instead of borscht and pickle soup, it is better to prepare cream soup or slimy soup (based on oatmeal or rice).

When preparing dishes, it is better to choose those vegetables that contain less fiber. These are potatoes, carrots, pumpkin. It is better to put off white cabbage, radishes and sorrel until better times.

Fruits should not be sour, but acute period they should not be eaten raw, but only boiled or baked. Best option eating fruit during an exacerbation - soufflé or puree.

When choosing meat you should prefer lean varieties, in this case it should be boiled, stewed or cooked in a double boiler. Fried and fatty meat is prohibited.

Watch your intake of fats: they allow food to linger longer in the stomach, which can negatively affect your well-being.

The principles of the diet do not prohibit the consumption of cereals and side dishes from cereals. They are prepared with water or milk, and during an exacerbation the porridge is made more liquid for better absorption.

It is useful to eat cottage cheese and others dairy products, fresh milk, eggs.

What can you drink if you have high acidity? Weakly brewed tea, compote, jelly, ordinary drinking water, or mineral alkaline water without gas.

It is worth mentioning one more condition of dietary nutrition - this is fractional meals in small portions. That is, it is better to eat little by little, but every 2-3 hours, than to eat your fill 2-3 times a day.

It is also a good idea to pay attention to your drinking regime: it is not recommended to wash down your food or drink immediately after eating. The liquid is consumed half an hour before meals, or 1-2 hours after.

Diet menu for high stomach acidity

The diet menu for high acidity is not as poor as it seems at first glance. We give you an approximate diet for a week.

Day I

Breakfast: steamed cottage cheese with sour cream, tea with milk.
Snack: yogurt.
Lunch: soup from oatmeal, steamed meatballs, carrot puree, compote.
Afternoon snack: tea with biscuits.
Dinner: steamed fish with pasta, jelly.

II day

Breakfast: oatmeal with honey, herbal tea.
Snack: milk with crackers.
Lunch: creamy zucchini soup, vegetable stew, green tea.
Afternoon snack: banana.
Dinner: dumplings with potatoes, compote.

III day

Breakfast: boiled egg, dried bread with cheese, compote.
Snack: baked apple.
Dinner: milk soup, steamed chicken, tea.
Afternoon snack: a glass of kefir.
Dinner: rice casserole with vegetables, jelly.

IV day

Breakfast: steamed omelet, tea with milk.
Snack: jelly with cookies.
Lunch: rice soup, a piece of boiled veal with vegetables, compote.
Afternoon snack: pear.
Dinner: boiled potatoes with vegetables, rosehip tea.

V day

Breakfast: cottage cheese casserole, Herb tea.
Snack: a glass of milk, dry cookies.
Lunch: barley soup, chicken meatballs with rice, carrot juice.
Afternoon snack: baked apple.
Dinner: pasta with cottage cheese, jelly.

VI day

Breakfast: cottage cheese with sour cream, compote.
Snack: tea with marshmallows.
Lunch: onion soup, fish ball from a steamer, tea.
Afternoon snack: apple jelly.
Dinner: potato casserole with sour cream, jelly.

VII day

Breakfast: semolina pudding with jam, tea with cream.
Snack: cookies, yogurt.
Lunch: creamy cauliflower soup, fish baked in foil with herbs, compote.
Afternoon snack: cottage cheese with jam.
Dinner: rice cutlets with vegetable side dish, jelly.

Diet recipes for high stomach acidity

Oatmeal muffins

Ingredients: rolled oats flakes 200 g, sugar 60 g, 2 tbsp. spoons of vegetable oil, 1 teaspoon of baking powder, a few raisins (pitted), 1 egg, a little salt, 230 ml of milk.

Mix oatmeal and milk, add egg, sugar, a little salt and vegetable oil. Knead and set aside for 10 minutes. Next, add the steamed raisins and baking powder. Distribute the dough into muffin tins, pour not to the top, but slightly above half. Place in the oven at 180°C for approximately 40 minutes (depending on the oven and the size of the cupcakes). Bon appetit.

Steamed cutlets

Ingredients: 1 kg of veal, 100 ml of milk, 150-200 g of bread, two onions, 100 ml of water, 50 g of butter, 3 eggs, salt.

We clean the meat from films and fat, wash it, cut it into pieces and grind it in a meat grinder twice. Grind the onions and bread soaked in milk there. Melt the butter and beat with the eggs until foam forms. Add salt to the minced meat, mix, then pour in the oil and eggs, mix again and add water (this will give the cutlets juiciness).

We make cutlets from the minced meat and put them in a double boiler. Cook for about 40 minutes, turning them occasionally (every 6-8 minutes). Can be served with a side dish of potatoes, vegetables or cereals.

Cheese casserole

We will need: 1 kg of apples, 250 g of cottage cheese, 150 g of sugar, teaspoon of cinnamon, 3 eggs, 350 g white bread, 200 g sour cream, 2 tbsp. tablespoons butter, 3 egg whites.

We wash the apples, remove the insides and peel. Set aside 2 apples, and cut the rest into cubes or slices. Cut the bread into cubes. Mix cinnamon with 100 g granulated sugar.

In a greased form, place a third of the sliced bread and half the number of chopped apples. Sprinkle with cinnamon and sugar. Next - again the third part of the bread, the remaining apples and cinnamon with sugar (not all). Place all the remaining bread on top. Mix cottage cheese with sour cream, add 50 g of granulated sugar and eggs. Beat the whites separately and carefully mix into the curd mass. Spread the mixture over the bread. Finely chop the set aside 2 apples and sprinkle on top, sugar and cinnamon. Place pieces of butter on top of the casserole. Place in a hot oven (220°C) for 40 minutes. Bon appetit!

What can you eat if you have high stomach acidity?

Bakery products: bread, dried in a toaster, or crackers, as well as biscuits or crackers (without additives). Vermicelli, pasta (without sauces and dressings).
Vegetables both fresh and frozen. Stewed, boiled, pureed, or steamed.
Fruits: not sour and soft. Banana, pear, apple without peel, avocado.
Cereals: rice, oatmeal and barley grits, semolina, buckwheat, couscous.
Fish products: fish of sea (not river) origin, cooked in a double boiler or boiled, without broth. Can be baked in foil, without crust.
Eggs: 3 to 4 eggs per week, boiled or steamed.
Low-fat meat products: chicken fillet(without skin), turkey, rabbit, veal.
Dairy products: fresh milk, fresh kefir, yogurt, cottage cheese, sour cream, mild cheese.
Drinks: weak tea, herbal teas, non-sour compote, jelly, tea with milk.
Desserts: jelly, fruit mousses, soufflé, marmalade, marshmallows, marshmallows, dry cookies, honey, jam, preserves.
Oils and fats: vegetable and butter in a small amount.

What should you not eat if you have high stomach acidity?

Bakery products: fresh white pastries, buns, puff pastry, pies, pasties, pizza, cakes, pastries.
Foods that irritate the gastric mucosa: nuts, roughage, corn, seeds, chips, snacks, salty crackers, processed foods, foods instant cooking(Rolton, Doshirak), fast food, smoked meats, etc.
Fatty and red meat, lard, offal (liver, heart, kidneys, lungs). Sausages: boiled, smoked and semi-smoked sausages, frankfurters, small sausages.
Fish: river, fried or too fatty.
Vegetables: It is recommended to remove the skin from some vegetables. White cabbage is not recommended.
Sour fruits and juice from them: citrus fruits, pineapple, kiwi.
Sweets: chocolate, butter creams, desserts with icing, nuts, with synthetic colors and preservatives, ice cream.
Spices and seasonings, sauces, gravies, broths, marinades, ketchup, mayonnaise, adjika.
Alcoholic drinks (including beer), smoking.
Carbonated drinks, energy drinks, coffee, cocoa, hot chocolate, sour juices.
Fried foods, pickled, canned, pickled, dried and salted foods.

Of course, a strict diet is prescribed mainly for the period of exacerbation. However, this does not mean that outside of this period you can return to your previous disordered eating. These recommendations should be followed whenever possible.

The state of gastric acidity is an important indicator that determines the treatment of a patient with pathology of the digestive system. Clinical sign high concentration hydrochloric acid is considered heartburn. But physiological feature the human body indicates fluctuations in value during the day (at times the acidity may be low), in response to food, nervous stress.

Therefore, doctors use gastric pH measurements in the study. This exact one laboratory test can be carried out with the introduction of an irritating factor and monitor the reaction and daily dynamics of acidity. Thus, it is possible to evaluate the function of parietal cells, which are mostly located in the antrum and body of the stomach.

Their overirritation leads to increased effects of acid and pepsin on the epithelium, elimination of natural protective barriers, the formation of inflammation, erosions, and ulcers. The mechanism is considered to be the main one in the occurrence of gastritis, gastroesophageal reflux and peptic ulcer disease. One of the ways to normalize the condition of the mucous membrane is a diet with increased stomach acidity.

Objectives of therapeutic nutrition for the stomach

To restore the integrity and function of the stomach, it is necessary to normalize acidity. This will reduce the corrosive effect of the pepsin enzyme. For this, the menu of sick people should be formed from products and dishes:

having the most gentle effect on the gastric mucosa;
having the ability to bind acid;
activating alkalizing and protective factors(mucus formation, synthesis of bicarbonates, glycoproteins, immunoglobulins);
improving blood supply in the gastroduodenal zone.

Diet table

Among the various therapeutic diets in the Pevzner classification there is table No. 1, which is used as food for high acidity of the stomach. It is prescribed to treat hyperacid conditions, relieve pain syndrome, heartburn relief, has options indicated for varying degrees stomach damage. Some dietary principles need clarification.

Excluding secretion stimulants means a categorical ban on eating foods that increase acid formation in the stomach:

rich broths of fish, meat, mushrooms, cabbage;
all types of alcohol (including medicinal tinctures);
salted, smoked, pickled food;
vegetables with coarse fiber;
spicy seasonings, ketchup, mayonnaise;
rye bread;
carbonated and sour drinks.

The stomach sparing regimen involves:

frequency of meals at least six times a day;
reduced portions;
avoiding overeating;
sufficiently crushed and pureed food;
exclusion of hot and cold foods, maintaining a feeding temperature of about 38 degrees;
Among the methods of culinary processing, only boiling, steaming, and baking without crusts are allowed.

In addition, the incoming food should consist of easily digestible components and should not long delay in the stomach for digestion, therefore, with high acidity, you should not eat fried and fatty foods meat dishes.

The diagram shows an acid-base reaction food products, in a hyperacid state, it is necessary to choose only alkalizing properties

Options for table No. 1 and indications for use

In patients with hyperacid diseases of the stomach, it is possible different degrees severity of inflammation, pain, dyspepsia (nausea, vomiting, diarrhea). In this case, different sparing options are necessary. Table No. 1a - indicated in the first days of exacerbation. It provides maximum protection stomach from all factors affecting the mucous membrane.

The menu consists of liquid dishes with pureed and boiled ingredients. Only slimy soups, pureed porridge with water, puree from twice twisted minced meat, jelly, and dried fruit compotes are allowed. Fresh vegetables, fruits, salads are prohibited.

Table No. 1b - recommended for improving the condition and reducing pain. The dishes remain pureed, but a thicker consistency is allowed. You can make puree from some vegetables, and soufflé from fish and meat. Both options have restrictions on the content of fats and carbohydrates, and therefore have a reduced calorie content.

General table No. 1 is the basis of nutrition for patients with hyperacid gastritis. It provides, against the background of mandatory restrictions, a complete composition of proteins; only animal fats and simple carbohydrates are limited. The degree of sparing decreases. The caloric content reaches the norm and is suitable for long-term nutrition of patients, starting from the recovery period.

White croutons are a good addition to creamy soup.

Vegetable oil and a small amount of butter are added directly to the plate. The table is indicated in the remission phase for gastric ulcers. With its use, no significant weight loss is observed in a person. The duration of adherence to diet options depends on the recovery capabilities of a particular organism. The table of products shows more detailed permitted and prohibited food products.

Allowed products (lowering stomach acidity)	Harmful products(increasing acidity)
Dishes from lean meat beef, veal, chicken, turkey (broths, soups), steamed cutlets, meatballs, meatballs	To the above stimulators of hydrochloric acid secretion in the stomach, let’s add: fatty meat with tendons (pork, lamb, duck)
Milk and milk soups, jelly, cream for seasoning soups	Margarine, lard, cooking oil
From pasta, small vermicelli, which boils well	Cereals - pearl barley, millet, spelt, barley, corn
For decoctions and vegetarian soups vegetables that do not contain coarse fiber(potatoes, beets, pumpkin, carrots, zucchini, cauliflower, green pea)	Sausages
Dill is recommended as a spice	Fat sour cream
Porridge from buckwheat, rice, semolina, oatmeal	Strong coffee, tea, kvass
Mashed cottage cheese, calcined, casseroles and puddings (out of exacerbation, steamed cheesecakes and lazy dumplings are allowed)	Spices - pepper, onion, ginger, garlic, sorrel, horseradish, vinegar, mustard
Low-fat cheese	Vegetables - tomatoes, radishes, turnips, radishes, white cabbage, rutabaga, cucumbers, spinach
Steamed or soft-boiled eggs	Canned food, mushrooms in any form
Sweet fruits and berries - bananas, pears, apricots, apples, peaches, cherries, blueberries, raspberries, strawberries in jelly, jelly, compotes	Large pasta and wholemeal noodles, Rye bread and products with bran
Dried wheat bread, biscuits, dry biscuits, crackers, Maria cookies	Kefir, yogurt, sour cottage cheese
Tea and weak coffee with milk, rosehip decoction, sweet fruit juices (first in dilution)	Sweets (sweets, chocolate)
Sweets - marshmallows, marshmallows	Sour fruits - certain varieties of apples, citrus fruits, berries - cranberries, currants, gooseberries

What should you consider on the menu?

Before you create your own diet, you need to familiarize yourself with the table below. The expansion is permitted by the doctor after examining and examining the patient. Sometimes people want to quickly relieve heartburn and pain due to hypersecretion, for this they look for information on which foods reduce acidity. It is impossible to achieve a fabulous cure, but slimy porridge (oatmeal), oat jelly, and taking small sips of warm milk will help improve the condition.

These products have enveloping effect and due to the alkaline reaction, the acid is temporarily neutralized. After taking melons (watermelon, melon), as well as banana, mango, avocado, acidity also decreases, but this does not mean that treatment should be limited to them only. In fact, the result is eliminated, but not the mechanism that caused the violation.

People who accept soda solution. The same violent reaction occurs in the stomach as in a glass.

The release of gas can rupture the inflamed mucous membrane and cause perforation of the ulcer.

Due to increased gas formation in the intestines, you should not eat with increased stomach acidity:

products made from yeast dough (fresh pastries, pies, butter bread);
legumes (beans, lentils, peas, soybeans);
sweets (jam, candies).

Contraindicated due to the high content of extractive substances: cabbage soup, okroshka, borscht. These dishes will slow down the digestion process and irritate inflamed stomach. During long-term remission, you can eat some fermented milk products - fresh kefir, yogurt.

Natural Antacid Products

Suitable for neutralizing excess acid in the stomach natural remedies having alkaline reaction. These include:

goat milk, buttermilk;
juice from potatoes and celery, diluted with water;
raisins, figs (in the form of dried fruits or decoction);
aloe juice;
basil, ginger, mint.

Thick milk product, enriched beneficial bacteria, can be used to season soups

One-day table menu No. 1 for hyperacid gastritis

In the morning at 8.00:

oatmeal from Hercules cereal with diluted milk;
150 g low-fat cottage cheese;
Chicory drink with milk.

Snack at 11.00:

stewed pumpkin.

Lunch at 14.00:

vegetarian soup with grated carrots, potatoes, zucchini, garnished with dill;
steamed chicken cutlets, side dish of boiled buckwheat;
apricot jelly.

Afternoon tea at 17.00:

dried fruits compote;
Cookies "Maria"

Dinner at 19.00:

fish meatballs, mashed potatoes;
sweet rice porridge with pumpkin;
rosehip decoction.

Before bedtime:

a glass of warm milk.

If a person who knows about his problem goes on a strict diet immediately after pain appears, then there is a chance to cure gastritis without medication. Proven positive action diets in 80% of patients with stomach diseases. Therapeutic nutrition will not give results with ongoing stress, smoking, drinking alcohol, or eating dry food.

For peptic ulcer of the gastroduodenal zone, it is necessary to take medicines, reducing the acidity of the stomach by blocking the production of juice at the cellular level, a direct “quenching” effect on the contents of the stomach. Nutrition in a hyperacid state significantly facilitates the prognosis of treatment and accelerates the healing process. Refusal to follow the diet leads the patient to new, more severe exacerbations and the risk of complications.

People who have been diagnosed with gastritis are, of course, interested in what they can eat next in order to feel good and how to avoid serious treatment. A special diet “For gastritis of the stomach with high acidity” will help them with this, the menu of which will tell you what you can eat and what you can’t. Let's also talk about how to protect yourself from exacerbation of the disease and prevent the development of possible complications?

Features of the condition

Gastritis is a disease of the stomach, the main pathogenetic factor of which is inflammation of the mucous membrane. Based on the severity of the acid-forming function, this condition is usually divided into two forms: hyperacid and hypoacid gastritis.

Hyperacid gastritis is characterized by excessive synthesis of hydrochloric acid, which is an additional irritating factor; hypoacid gastritis is the opposite.

Gastritis is one of the few diseases in the treatment of which the primary factor is not the drug factor, but the patient’s dietary habits. If you follow the diet prescribed by the doctor, the patient will feel satisfactory even without taking any medications.

However, the nutrition of patients with low and high acidity is radically different. The first is to consume dishes and products that maximally stimulate the activity of the parietal cells of the gastric mucosa (they are responsible for the acid-producing function). For the second, on the contrary, such nutrition is absolutely contraindicated.

Nutritional Features

A diet for the stomach for gastritis with high acidity outside the period of exacerbation should be energy-rich. Important feature The diet is complete mechanical, chemical and thermal sparing. In addition, you should exclude products that contain significant amount fat, as it provokes the release of digestive enzymes.

Nutritional value of food for hyperacid gastritis: fats - 100 grams, proteins - 100 grams, carbohydrates - 400 grams. The volume of fluid consumed should be in the range from a liter to one and a half (if there are no restrictions from the kidneys and cardiovascular system).

Second in importance, but not least, is the complete exclusion of any overeating. Even on a holiday, you should not allow yourself any excesses, at least without the use of pharmaceuticals that suppress the acid-producing function of the gastric mucosa.

To reduce the fat content of the dish, it is strongly recommended to steam the main dishes, since the frying process involves adding oil and often leads to the appearance of not very useful substances in the finished product.

Table salt is a stimulant for the formation of gastric juice. Because of this, the amount of this product should be significantly limited. At first, perhaps this dietary feature will make the diet a little lean, but over time, you can get used to this menu.

As mentioned above, overeating is strictly prohibited. Moreover, it would be rational to reduce the size of each portion, but increase the frequency of meals. With this approach, you can get rid of a few extra pounds, which is also good.

It was previously mentioned that thermal exposure is unacceptable, no matter whether we are talking about too hot or too cold dishes. It is generally accepted that the temperature of hot dishes should be 65 degrees. This is not acceptable for hyperacid gastritis. The maximum temperature of soup or main course should not exceed 50 degrees.

However, it would be wrong to completely give up vegetables. They can be consumed, but only in pureed or boiled form. However, not all fruits and vegetables are equally beneficial for hyperacid gastritis. It is strongly recommended to exclude foods rich in organic acids from food: tomatoes, sour apples and many others.

At first glance, there are a lot of restrictions. With such gastritis with acidity, what can you eat?

How to eat with gastritis - what can you eat?

Below is a list of products, the use of which is highly recommended for hyperacid gastritis. Meat and meat products (cutlets, steaks, etc.) should not be fatty. It is optimal to eat only beef, veal and other meats with low fat content. It is acceptable to use chicken, but only if it is chicken breast. It is not advisable to eat the skin.

Low-fat dairy products: cottage cheese, low-fat kefir, low-fat sour cream and the same types of cheeses. Unfortunately, most types of cheese actually contain quite a lot of fat. In addition, in the process of their production various starter cultures and spices are used, the use of which should be significantly limited.

You can also consume whole milk, but preferably with a reduced fat content and in melted form, unless of course special problems with the breakdown of milk sugar (lactose). It is believed that the adult body does not tolerate this substance well.

An army proverb is “fresh bread has arrived, there will be tomorrow.” No matter how funny it may sound, in the case of hyperacid gastritis it comes in handy. Any baked goods should not be fresh. It is optimal to consume only yesterday's bread (stale bread sticks together in the stomach to a lesser extent and therefore its breakdown does not require a significant amount of digestive juices).

Culinary products should not be overly sweet and soft. Moderate consumption of dry cookies and biscuits made only from wheat flour and containing a small amount of fat is recommended.

Vegetables should not contain many organic acids. Sample list of recommended plant products: fresh or boiled cabbage (sour cabbage is not recommended), potatoes, carrots, beets, fresh cucumbers, lettuce, greens.

Fruits almost always contain a lot of organic acids. For this reason, their use in fresh need to be limited. It is recommended to use dried fruits as a basis for compotes.

Cereals are very beneficial for the stomach because they do not irritate the mucous membrane and provide a person with a lot of slowly released energy. Can be consumed the following types porridge: semolina, buckwheat, rice (highly recommended, as it strengthens the barrier between the wall of the stomach and its contents), pearl barley, wheat, oatmeal.

Very desirable with high acidity there are soups. Soups made from pureed vegetables with low fat content are highly recommended as a first course. Best to drink as a drink herbal infusions, dried fruit compotes, unsweetened fruit drinks, non-acidic fruit juices. At night, it will be useful to drink a glass of milk, which will neutralize the residual acid and allow you to rest peacefully throughout the night.

What should you give up if you have gastritis, what should you not eat?

In this section I will give an approximate list of products the use of which should be excluded or to a large extent limit. First of all, everyone's favorite drinks, such as tea or coffee, should be significantly limited or completely eliminated from these stimulants.

If the patient is not able to deny himself such a pleasure as a cup of coffee in the morning, then the drink should be diluted with water, reduce the amount of coffee and add a little whole milk.

If you have high acidity, you should not drink alcohol. Even occasional consumption of any alcoholic beverages (strong and not so strong) is prohibited. However, if you don’t have the courage to give up occasional libations completely once and for all, then in this case it is recommended to give preference to strong alcoholic drinks, since they can inhibit the acid-forming function. Moreover, it is better to carry out all libations “with medicinal support” - inhibitors proton pump, if there are no contraindications.

Any fatty meats, as well as canned food containing significant amounts of spices and salt, should be completely removed from the diet. Fat slaves are also subject to prohibition or restriction. The same applies to meat and fish broths.

For gastritis, the menu should not include legumes, garlic, horseradish, radishes, rare onions, sorrel, tomatoes, any marinades, and pickles. The following types of cereals should also be limited: pearl barley and corn, since they contain coarse fiber. You should also avoid rich vegetable soups (the famous borscht or solyanka).

Any spices and herbs should be excluded. Of course it's not in the best possible way will affect palatability dishes, but such is the state of health and certain sacrifices will still have to be made.

You should avoid consuming high-fat dairy products, any fresh bread, pastries, sweet cakes, chocolates, caramels and other sweets.

Mushroom dishes should also not be allowed on your menu. Although they are incredibly tasty, the process of processing mushroom pulp involves a significant burden on digestive system.

Sample menu for the week

Monday

Breakfast: rice porridge, one soft-boiled egg, weak tea.
Second breakfast: a glass of whole milk or jelly, some dry cookies.
Lunch: vegetable puree soup, potato casserole, boiled fish, dried fruits compote.
Afternoon snack: wheat crackers, a glass of fruit juice.
Dinner: mashed potatoes and meat steak, boiled or steamed.
At night: a glass of milk and a small bun.

Tuesday

Breakfast: steamed omelette and a glass herbal tea.
Second breakfast: a glass of milk and a sour apple.
Lunch: boiled chicken, pureed vegetable soup, fruit jelly.
Afternoon snack: biscuits and rosehip infusion.
Dinner: fish meatballs, jelly, a plate of buckwheat.
At night: a glass of kefir.

Wednesday

Breakfast: rice porridge with milk, a glass of dried fruit compote.
Second breakfast: a glass of milk with a baked apple.
Dinner: fish soup with vegetables, mashed potatoes with boiled meat.
Afternoon snack: fruit jelly, bun.
Dinner: meat balls, rosehip infusion.
At night: a glass of milk.

Thursday

Breakfast: oatmeal with milk, one soft-boiled egg.
Second breakfast: a glass of berry jelly.
Lunch: puree soup with vegetables, chicken cutlets, dried fruit compote.
Afternoon snack: dry liver decoction of currants or rose hips.
Dinner: durum wheat pasta, boiled fish.
At night: a glass of non-acidic kefir.

Friday

Breakfast: steam omelette, tea with cream.
Second breakfast: apple and fruit jelly.
Lunch: boiled beef, mashed potatoes, pumpkin juice, glass of tea.
Afternoon snack: cookies and a glass of milk.
Dinner: mashed potatoes with carrots, steamed fish cutlets.
At night: a glass of milk.

Saturday

Breakfast: buckwheat porridge, cookies, glass of milk.
Second breakfast: fruit jelly.
Lunch: milk soup, steamed chicken cutlets, fruit juice.
Afternoon snack: jelly and cookies.
Dinner: boiled raba with noodles.
At night: a glass of milk.

Sunday

Breakfast: oatmeal, tea with milk.
Second breakfast: jelly pie with jam.
Lunch: boiled pasta with beef, pumpkin soup, fruit juice.
Afternoon snack: a glass of milk with crackers.
Dinner: potato and meatloaf, milk or kefir.
At night: a glass of milk.

Conclusion

Gastritis outside the period of exacerbation is more likely not a disease, but a way of life. If you follow simple recommendations, you can go for years without experiencing any special problems with this disease.