Summer allergies. Types of allergies in summer: what to watch out for

The abundance of antihistamine (antiallergy) drugs on the pharmaceutical market makes it difficult to choose them, since both topical (drops, ointments, sprays, gels) and tablet medications are offered.

There will be no allergic manifestations during the “season” if you individually select the optimal drug, its form and dosage regimen.

Topical drugs They begin to act quickly and do not cause drowsiness, which is more or less characteristic of most antihistamine tablets. However, they have to be injected 2-4 times a day, which is not always possible at work or in transport. In addition, every fourth or fifth person does not tolerate injection of even clean water into the nose or eyes; such people usually do not tolerate conditioned air well. The symptoms are the same as for rhinitis: itching in the nose, sneezing, swelling of the mucous membrane, lacrimation.

Those who suffer from allergies “with experience” should prefer using drops and sprays injected into the nose to use gels, which have a gentler effect on the nasal mucosa and do not cause dryness and the formation of crusts in the nose - typical complications of both rhinitis itself and some drugs against the runny nose, as well as not disrupt the mobility of the cilia of the nasal mucosa - frequent companions of its atrophy.

If people suffering from allergies are well aware of their usually two to three week “season” of rhinitis, then regularly taking prescribed antihistamines during this period will greatly improve their well-being. In this case, topical drugs act more like an “ambulance” remedy, when in the event of a massive influx of pollen (freshly mown lawn in the city, flowering meadows outside the city), the dose of tablets taken may turn out to be ineffective. Additional use of topical agents in such situations will certainly be justified.

If your rhinitis requires instilling antihistamines into your nose from time to time, then tablets may not be needed.

Tablet drugs. The range of effective and fairly safe antihistamines is quite wide. True, most of them cause drowsiness to one degree or another (due to a sedative effect), which usually decreases with regular use. 1st generation antihistamines have a more pronounced sedative effect: diphenhydramine, pipolfen, suprastin, tavegil, clemastine, diazolin. The 2nd generation drugs are significantly less sedative: Claritin, Zyrtec, Astemizole, Acrivastine; fenkarol is close to them in action. At the same time, 1st generation drugs are much cheaper.

The newest drug - Telfast - is practically free of sedatives and other side effects. This is the clear leader among modern antihistamines (together with the more well-known Zyrtec and Claritin). In the UK and USA, Claritin and Telfast are on the list of drugs that pilots are allowed to use. The absence of sedation is especially important for drivers and those who work with potentially dangerous mechanisms.

1. For allergic rhinitis, you should not use the usual “winter” remedies for the common cold: naphthyzin, sanorin, xylo- or oxymetazolines, etc. They can be used only as a last resort, when there are no antihistamines at hand, and a stream is flowing from the nose.

2. When taking antihistamines, you should carefully read the instructions. Some of them cannot be combined with antifungal drugs and antibiotics.

3. You should also pay attention to the age at which the drug can be used, this is especially important for children. Thus, Finistil (drops) can be taken from the second month of life, Claritin - from 2 years, and Zyrtec - only from 6 years (children 2-6 years old are instilled with drops).

4. Some antihistamines (especially 1st generation) can cause dry mouth and other side effects, so you should consult a doctor for detailed advice, because individual sensitivity to antihistamines varies greatly.

5. It should be remembered that in the north and south the flowering dates of plants are shifted, and when traveling to exotic places you may sneeze by inhaling pollen from a plant unknown to you. Therefore, on long trips you should always have a supply of “your” medications with you.

Year-round rhinitis

Year-round rhinitis appears as a reaction to animal hair, house dust, etc. First of all, efforts should be made to eliminate contact with allergens. This is very important to explain to children, since they may develop rhinitis when playing with peers who have animals at home. Year-round rhinitis is more characterized by congestion (especially at night) of the nose and Eustachian tubes. Conjunctivitis (itching and burning of the eyes, lacrimation) is much less common. In this case, among topical medications, preference should be given to gels such as Vibrocil, which are good for relieving nasal congestion.

Urticaria (allergic swelling)

It is characterized by local rashes on the skin, consisting of areas of clearly defined redness, swelling of the skin and often blisters. It can occur when eating foods (eggs, nuts, seafood, fruits, chocolate), medications (most often antibiotics), and insect bites. Often, urticaria can be caused by impurities in food products (penicillin in milk, preservatives and dyes, especially yellow - tartrazine, used in the food industry). For mild urticaria, tablet antihistamines are usually effective. Severe and rapidly progressing symptoms are a reason to call an ambulance.

Anyone prone to hives needs special vigilance, as they are at high risk of developing angioedema (swelling of the larynx), which also requires immediate medical attention.

For minor troubles that darken the joys of summer (insect bites and sunburn, which are inevitable at first), an effective remedy is fenistil, a gel for external use.

Thanks to its antihistamine and anesthetic effects, fenistil gel especially quickly relieves itching from insect bites and burns (including household burns), but we must remember that it should not be used on a weeping and inflamed skin surface or when its integrity is damaged. It is also not recommended to use it on a large surface of the skin and sunbathe after application.

Antihistamines and road safety

The number of accidents caused by drivers due to decreased concentration due to an antihistamine taken shortly before departure is almost impossible to estimate. So far, there are only expert (theoretical) estimates of the frequency of fatal accidents, which are estimated at 1%. But the problem for Russia exists and is aggravated by the fact that first-generation antihistamines prolong and intensify the effect of alcohol. The ability of drivers driving a car while drunk is known to concentrate when they see the police and drive the car so as not to arouse suspicion. But when you no longer smell of alcohol, calmness combined with trees and pillars flashing monotonously on the side of the road can cause drowsiness and decreased reaction.

The solution to the problem is simple - either use 2nd generation drugs (for example, Telfast), or do not drive.

Even such a “genderless” disease as allergies occurs differently in men and women. Alas, here too we are less fortunate than the strong half of humanity.

There is a direct relationship between allergies in women and the day of the cycle

We asked our expert, allergist-pulmonologist Oleg Yuryevich Chernosvitov, about whether there are any peculiarities in women’s allergies.

Firstly, as practice shows, the severity of the allergic reaction directly depends on the day of the menstrual cycle. Almost all types of allergies intensify before the onset of menstruation, during menstruation, and this period lasts another 1-2 days after menstruation has ended.
Secondly, the likelihood of allergies increases in women during the premenopausal period and reaches its peak during menopause.

Allergy sufferer has a cold

Typically, women prefer to be treated for colds using traditional methods - honey, milk - and it is tasty and without any “chemicals”. But, if you are allergic, then this approach is not for you! Otherwise, you may also face treatment for an exacerbation. Be careful! The treatments and products described below can only make your condition worse.

List of prohibited procedures and treatments

Expectorant herbs
Mustard plasters
Herbal inhalations

Use with great caution

Expectorant tablets, their use is prohibited in the first 3-5 days from the onset of the disease, otherwise they can cause an exacerbation
Any inhalations, including through a nebulizer

List of prohibited products

Milk
Any lollipops
Juices, both store-bought and freshly squeezed
Alcohol
Carbonated drinks: When you have a cold, your throat becomes more excitable. Anything that irritates your throat can make your cough worse.

It is possible, but with great caution

Fruits (it is better to reduce their quantity)
Sweets and chocolate, especially at night, and even better during the day. If you do eat something sweet, be sure to rinse your mouth with plain water so that the sweetness does not remain on the lining of your throat.

If you have an exacerbation

During this period, you should rely not only on medications, but also, if possible, minimize harmful influences from the outside.

For respiratory allergies

If your allergies are related to the respiratory tract (polynoses, asthma, etc.), then the following prohibitions apply:

Prohibition on keeping animals.
No carpets or rugs in the sleeping area.
No natural materials in bed. Your bed linen, by description, is very similar to that of a fairy tale: no fluff, no feathers, no wool, no cotton wool. Only synthetic blankets, pillows and synthetic foam mattress.
Books and flowers should be removed from the bedroom.
Wool and fur should not be stored in the wardrobe.
Only wet cleaning should be done in the room; a vacuum cleaner and broom are not suitable! If you clean yourself, you will only have to “arm yourself” with a spray bottle of cold water, turn on the humidifier, and after a few minutes, collect dust from the floor with a damp cloth. If someone else is doing the cleaning, you can use a vacuum cleaner, but then you still have to humidify the room.

Skin allergies

This type of allergy is associated with diseases of internal organs, most often with diseases of the gastrointestinal tract (in this case, they are dealt with by a gastroenterologist), or directly with nutrition. There are allergic reactions to any particular food or to a combination of certain foods - of course, they should be avoided. As a rule, this is enough.

Pregnancy and allergies

During pregnancy, the main task of the expectant mother is to avoid exacerbation. The mass of histamine preparations is simply prohibited for use in the 1st trimester - they can adversely affect the development of the fetus.

There is no way to predict how your pregnancy will affect your allergies. Pregnancy itself may not affect the course of allergies, on the contrary, it may exacerbate it. A cold in a pregnant allergic person requires especially careful adherence to all the rules described above - both those related to nutrition and treatment, and those that are usually used during exacerbation.

If you don’t have a cold, but your nose is constantly “stuffed up”, you should visit a ENT doctor - treatment of rhinitis in pregnant women- his prerogative. As a rule, this disease is often related to endocrinology. At this time, you should absolutely not use nasal drops that contain herbs and essential oils. Excessive use of vasoconstrictor drugs is also dangerous.

The best option, both in an “interesting situation” and outside of it, is not to self-medicate, but to get advice from a specialist doctor. Be healthy!

Heat, sun, sea, greenery and flowers are why we wait for summer.

Tears, itching, coughing, sneezing are what those who suffer from seasonal allergies expect from this time of year.

However, if you take this problem seriously, you can reduce its manifestations to a minimum, allowing yourself to enjoy the wonderful times.

Provocateurs

First you need to determine what you might be allergic to in a certain month in the summer. This is done through an examination in a hospital. The table below shows the main provocateurs.

We must not forget that in the summer the attack of various insects begins, and many people develop a negative reaction to their bites.

Let's not downplay the danger

Seasonal allergies are dangerous, first of all. This means that in addition to sensitivity to pollen, the allergy sufferer’s body cannot tolerate provocateurs with similar characteristics, contained, for example, in.

Identifying signs of a reaction

Allergy symptoms in adults and children that appear in the summer:

hoarseness of voice;
labored breathing;
nausea, vomiting;
discomfort in the ears;
burning and itching, redness of the eyes;
headache, dizziness;
urticaria;
constant discharge of mucus from the nose;
swelling and inflammation of the eyeballs;
severe lacrimation, conjunctivitis;
pain in the eyes when looking at bright light;
, rarely with sputum production.

Asthmatic symptoms due to hay fever do not appear in everyone. If treatment is started in a timely manner, bronchial spasms and shortness of breath will not occur.

It is important not to confuse the symptoms of an emerging allergy with signs of a cold, since the first manifestations of two different pathologies are very similar. You can learn about the difference between an allergic cough and a cold from. With a seasonal allergic reaction, plant pollen can cause severe intoxication of the body.

We treat effectively and safely

Medicines

Treatment of summer allergies should be comprehensive. In this case, the doctor should make the appointments, not us ourselves. Allergy medications are divided into several groups:

vasoconstrictor drugs – Naphazoline, Xylometazoline, Phenylephrine;
antihistamines – , ;
products with sodium cromoglycate: quickly suppress the production, eliminate allergic manifestations;
combined drugs.

An effective treatment method is immunotherapy, which takes several years, but helps get rid of allergies.

When choosing medicines, the doctor takes into account the severity of the symptoms:

Relief of mild signs of hay fever. The essence of the treatment is the use of non-steroidal antihistamines (,). All the above medicines do not refuse sedative action. well helps to overcome itching, sneezing, nasal congestion.
Moderate manifestations of allergies are eliminated by local ones, which effectively relieve various forms of skin dermatitis and rashes. Effective in allergic conjunctivitis. Often prescribed. Hormonal drugs are used for a short time.
In severe cases, high dosages of hormonal medications are taken to suppress the acute form of the pathology. All hormonal medications are used for no more than two weeks. As soon as the patient's condition returns to normal, the patient is prescribed an easier treatment.

Ointments and creams are prescribed for skin symptoms. Non-hormonal agents:

. The product has a creamy, non-greasy base and has antibacterial and antifungal effects. Used in the treatment of allergic dermatitis and eczema.
Protopic. Fatty ointment is used to treat allergic skin diseases, including atopic dermatitis.
helps cope with itching, irritation, swelling and quickly eliminate traces of insect bites. Used to treat children.
D-Panthenol accelerates the process of regeneration of skin cells, excellent for the treatment of allergic dermatitis, rashes, urticaria, diaper rash and peeling of the skin.

Hormonal agents:

– perfectly fights itching, flaking and irritation.
– a cream based on animal hormones, intended for the treatment of allergic eczema and dermatitis.
Prednisolone is a fatty ointment for the treatment of dermatitis and rashes.
- an affordable ointment for the treatment of allergic symptoms on the surface of the skin. The medicine is available in the form of an eye ointment and is used to eliminate signs of allergies on the eyelids.

Allergy ointments with antibacterial effect:

Flucinar is recommended for urticaria.
Bonderm is used for weeping eczema of allergic etiology, and for severe scratching of the rash.
Supirocin is recommended for the suppression of mild symptoms of skin allergic symptoms.
Fucicort is prescribed for skin dermatitis, irritations and rashes with allergies.

Effective eye drops for allergies:

Ifiral;
High-chrome;
Lecrolin.

Folk remedies

If an allergy torments you all summer, in addition to the main therapy, alternative treatment comes, which is better to discuss with your doctor. Several recipes:

Tincture based on young leaves and branches of black currant. It is necessary to dry these components well, grind them to get two tablespoons. Pour the resulting powder with 300 milliliters of water and insist in a warm place for about one hour, then strain and add 200 milliliters of warm water. The course is no more than two weeks, take one tablespoon every two hours. When the medicine is over, it is necessary to prepare a new portion, because fresh tincture is more effective.
Field horsetail. To prepare, you need to take two tablespoons of dried herbs, grind them and pour one glass of boiling water for half an hour, then strain. Take a spoonful of the tincture every hour for two weeks.
Chamomile and nettle. Pour two tablespoons of each type of dried herb into half a liter of hot water, leave overnight, and strain the herbs the next morning. Drink half a glass forty minutes before meals.
Nettle. For this recipe, you need to take two regular spoons of nettle, add 400 milliliters of cold water and put on low heat until it boils. After preparing the mixture, thoroughly remove the herbs and drink half a glass warm three times a day before meals.
Mix licorice root, horsetail, elecampane with boiling water for several hours. Before taking, pass through gauze or a fine sieve, drink up to three times a day, 60 milliliters.

A reaction in the summer prevents you from enjoying such a wonderful time of year, but proper treatment helps to reduce symptoms to a minimum.

Select a rubric Allergic diseases Allergy symptoms and manifestations Allergy diagnostics Allergy treatment Pregnant and lactating Children and allergies Hypoallergenic life Allergy calendar

It is extremely important to know how to behave in the summer to protect yourself from exposure to allergens. Let's try to figure out the reasons that can cause an allergic reaction in the summer.

Despite the fact that spring is considered the most “allergic” time of the year, summer also has many irritants that can trigger an attack of bronchial asthma or an allergic reaction. Allergies in summer can seriously poison the lives of people who are too sensitive to pollen.

Sun allergy sufferers rush to the store to buy sunblock, while others rush to the pharmacy to replenish their supply of antihistamines.

Causes of summer allergies

During this wonderful time, people often forget about the dangers for allergy sufferers, but in vain. Below you will see the main causes of allergies in summer.

Plant pollen

Pine flowering is one of the causes of allergies in summer

Not only exotic flowers, but also pollen from alder, birch, hazel, poplar fluff and even cereals can provoke an allergic reaction. This list is far from complete; it can be continued for quite a long time.

The human immune system reacts to plant pollen as a completely unfamiliar, foreign substance, which leads to the production of antibodies. By attacking allergens, antibodies promote the production of histamine, which is accompanied by familiar allergy symptoms: runny nose, allergic cough, conjunctivitis and other symptoms. In dry summer weather, pollen is scattered over long distances. And the more it is in the air, the worse allergy sufferers feel.

A lot of problems in the summer are caused by the flowering of grasses:

weeds,
tumbleweeds
and so on.

The flowering period of ambrosia in August is especially dangerous. Here are a few more factors that can cause an allergic reaction.

Heat

Heat itself does not cause allergies, but changes in weather can shift the flowering schedule of plants.

For example, the normal flowering period for ragweed is the end of August, but due to extreme heat it may bloom earlier.

Cold water

If the temperature difference between water and air is more than five degrees, then swimming in a pond can cause itchy skin.

An allergic rash on the body in the summer for this reason occurs quite often.

Berries

Allergies on the legs, arms and stomach in the form of an itchy rash are a common occurrence in the summer. Particularly dangerous in terms of allergies are. There are more severe symptoms, up to anaphylactic shock.

July. This month marks the flowering of plants such as rye, buckwheat, wormwood, and ash grass.

August. This is the flowering period of one of the most allergenic plants - ragweed. In addition, the goosefoot blooms in August.

Cross allergies in summer

An unpleasant “bonus” for a person suffering from seasonal allergies is the exacerbation of allergic reactions to food products.

Sometimes food allergies are permanent, and sometimes they manifest themselves with the beginning of flowering of grasses and trees.

Here are the most common examples of cross allergies.

In case of hypersensitivity to tree pollen During the flowering period, products such as apples, nuts, and fruits of stone fruits (plum, cherry, sweet cherry) can be dangerous. Carrots can also be dangerous in terms of allergies. You will have to refrain from drinking birch sap, fruit wine and vodka.
If you are allergic to cereal pollen, you need to limit the consumption of flour products, beer, vodka, whiskey, kvass. An exception among porridges is buckwheat (provided there is no allergy to buckwheat).
Allergy to weeds forces you to limit your consumption of sunflower oil and products containing it (mayonnaise, halva, mustard), sunflower seeds, tomatoes, melons. You will have to abstain from vermouth and some types of cognac infused with herbs.

During the flowering period of grasses and trees, it is advisable to avoid the listed products; the rest of the time, limit their consumption, depending on how you feel.

Symptoms of a reaction to major allergens

Here are the symptoms of allergies in the summer to various irritants.

Allergy to pollen manifests itself in adults and children with symptoms such as:

runny nose,
sneezing,
itching in the eyes.

Often, pollen can trigger an asthmatic attack (coughing, wheezing, narrowing of the airways).

Allergy to insect bite in a mild form it manifests itself as itchy redness in the area of the bite itself, local swelling. In case of a severe allergic reaction:

hives,
edema,
nausea,
vomit,
feeling of suffocation,
stool disorders (diarrhea),
drop in blood pressure.

In case of severe symptoms, it is necessary to call an ambulance, and before its arrival, take an antihistamine (Claritin, Suprastin, Tavegil, etc.).

Allergy to Sun may appear almost instantly or after several hours of exposure to sunlight. Symptoms of an allergic reaction are the appearance of a rash, itchy skin, and hives. If an allergy manifests itself in the form of eczema, then skin lesions also occur in areas that were not directly exposed to ultraviolet rays.

Diagnostic methods

To make a correct diagnosis, you need to consult an allergist. In order to find the allergen, skin tests are performed.

A more modern diagnostic method is radioallergosorbent analysis, which is a patient’s blood test for the concentration of antibodies produced by the body to various allergens.

Treatment at home and at resorts

Allergen-specific immunotherapy

This technique allows you to achieve good results in the treatment of allergies. The basis of the method is the introduction into the body of special vaccines made on the basis of allergens (for example, plant pollen). Start with the minimum dose, gradually bringing the result to the development of complete immunity to the stimulus.

Taking antihistamines(in the form of tablets, nasal sprays and eye drops).

Examples of eye drops: Livostin, Emadin, Telfast.
Allergy pills in the summer - Claritin, Tavegil, Diphenhydramine, Suprastin.

Means such as Suprastin and Tavegil are suitable even for infants (check with your pediatrician first!).

A special case is the possibility of taking antihistamines for allergies in the summer for pregnant and lactating women.

It is strictly forbidden to take first-generation antihistamines, due to the negative impact on the fetus (Diphenhydramine, Tavegil, Diazolin, Suprastin). Second-generation antihistamines can only be taken for health reasons (Claritin, Cetirizine). Drugs third generation can be used during pregnancy after consulting a doctor (Levociterizin, Fexofenadine).

The following articles will help you understand your situation:

Ointments such as Pantoderm, Bepanten (with Panthenol) have a wound healing effect, Lanolin ointment is an emollient and analgesic, Videstim and Radevit (with Retinol) have a regenerating effect.

Hormonal ointments Use carefully, only as prescribed by a doctor. Examples: hydrocortisone ointment, Elokom, Advantan, Flucinar.

Spa treatment of allergies

Sanatorium Divnomorskoe - dormitory building No. 1

When choosing a resort, it is necessary to take into account that the main thing for an allergic person is a hypoallergenic environment. Ideal areas with a temperate mild climate, without a large temperature difference, preferably on the seashore or in the mountains. The resorts of the Crimea, the Black Sea coast of Russia (Divnomorskoye, Anapa, Gelendzhik) are well suited for treatment.

The optimal rest time is September-October, when the flowering of grasses ends. A good option is Kislovodsk or Nalchik. From the northern resorts - the coast of the Gulf of Finland.

The tropical countries of Africa and Southeast Asia are absolutely not suitable for allergy sufferers, since there is a high probability of allergies from unfamiliar fruits or tropical insect bites. And a sharp change in climate will not have the best effect on your well-being.

Is it possible for a child with allergies to relax in Divnomorsk in the summer?

One of the areas of treatment at the resorts of Divnomorsk is allergies of all types. And the Pitsunda pine, for which this village is famous, blooms in March and April. If you are allergic to herbs, it is better to go on vacation to Divnomorsk in September-October.

What should a person with allergies do before going on a trip?

Take with you a set of antiallergic drugs, including for emergency care.
Learn the necessary allergy phrases in the language of the country you are traveling to. A special bracelet or allergy card can help in this regard.
Find out in advance if it is possible to book a hypoallergenic hotel (this is possible in Western Europe and the USA).

A few useful tips will help you significantly reduce allergic attacks in the summer. In addition, strictly follow the instructions of your allergist. So, how to deal with allergies in the summer?

Buy an air purifier. It absorbs saturated allergens (pollen, household dust, hair and pieces of animal epidermis, exhaust gases), performs several-stage cleaning and releases clean air back into the room. There are purifiers that are equipped with an additional air humidification function.
Support optimal air humidity in room. Too high humidity promotes the development of mold, which in itself is a fairly strong allergen.
Don't go out early in the morning, since, according to doctors, it is during this period that the concentration of plant pollen in the air is the highest. The optimal time for walking outdoors is evening. It is also useful to take a walk after it rains, since drops of water attract pollen, preventing it from being carried over a long distance. Keep an eye on the weather forecast and plan longer or shorter walks during this time.
Take a shower or bath after your walk. You will wash away dust or pollen from your body. No way to wash yourself completely? At least wash your face and rinse your nose thoroughly. It is also necessary to change clothes
Do wet cleaning in the apartment daily! If you prefer a vacuum cleaner, purchase a model with a special anti-allergen filter that can capture the smallest dust particles.
Allergies in the summer cause a lot of problems people who work in summer cottages. Working in a dacha turns into real torture for an allergy sufferer. When going to the country, be sure to take proven antiallergic medications with you. Sunglasses are a good remedy for allergic conjunctivitis - a mandatory attribute for a summer resident with allergies. It is advisable to have a bandage or nasal filters. You should not spend too much time at the dacha. Beware of insects whose bite can cause an allergic reaction.
It is better to ventilate the room at night(there is no need to worry about pollen at this time). During the daytime, the windows should be kept closed.
If you suffer from allergies to sun rays, a beach holiday is not your option. You should also avoid going outside on hot sunny days.
Before you go on vacation, find out as much as you can about the country you are going to travel, about the local cuisine, about the climate (temperature, air humidity). These precautions are not at all superfluous, since allergies can ruin a vacation, as they say, in the bud. Don't forget to visit an allergist so that he can help you choose antihistamines and provide some useful tips for the trip.
It is advisable for allergy sufferers to drive with the windows up.
It is advisable to dry your laundry at home, without hanging it outside.

These useful tips will allow you to more or less calmly endure summer, with its “joys” in the form of dust, pollen and floral aromas.

Allergy attacks in summer can be reduced - there are several ways to do this, which are described below. You should also follow the recommendations of your attending allergist.

So, first of all, with the onset of summer, you need to purchase an air purifier. This useful unit is capable of absorbing air saturated with allergens (particles of skin and animal hair, pollen, household dust, etc.), carrying out multi-stage purification of this air, and then releasing it back into the room. There are air purifiers that can not only remove harmful particles from it, but also humidify the air.

If you have allergies in the summer, doctors recommend not going outside in the early morning hours, since it is during this period that the concentration of pollen in the air is at its maximum level. It is best for allergy sufferers to take walks in the fresh air in the evening, as well as after rain, which seems to nail down the pollen, preventing it from spreading over long distances.

Allergies in the summer can cause a lot of inconvenience to people who own summer cottages. Working in a garden or vegetable garden turns into a living hell for such allergy sufferers. When going to the country or just out of town, you must take anti-allergy medications with you, wear sunglasses that protect the mucous membrane of the eyes, tuck your hair under a headscarf, put on a bandage over your nose and mouth, and wear light-colored clothes. Also, you should not spend a lot of time at the dacha or in the forest; it is advisable to avoid other people’s gardens, since plants whose pollen is an allergen may grow behind the fence. You should be wary of insects, whose bites can trigger an allergic reaction.

Allergy sufferers should not overheat in the sun, since this factor, like many others listed here, may well cause an allergy to the sun's rays. In this regard, it is undesirable for such people to visit beaches or simply go outside in the heat.

Before going on vacation, you need to find out as much as possible about the climate of the chosen country, the plants and fruits growing there, air humidity, and whether there is a sea nearby, because allergies in the summer can ruin even the most long-awaited vacation. When going to a resort, you need to inform your allergist about this so that he can prescribe antihistamines and, possibly, provide some useful recommendations.

People with allergies should roll up the windows when driving. It is better to dry clothes not on the street, but at home. It is advisable to wash a dog or cat that has come from a street walk.