Breakfast for a pregnant woman. Menu for pregnant women for afternoon tea

Hello, dear women! Almost all of us sooner or later become mothers. But they precede this long months waiting for the crumbs, queuing in antenatal clinic, endless tests, examinations and... dreams of a healthy baby.

But did you know that most, if not all, of them are destined to come true? And you need very little for this - healthy image life, good mood And proper nutrition for pregnant. The 1st trimester, the menu of which is discussed in this article, is considered one of the most important. Simply because it is during this period that all the organs and systems of the fetus are formed, and the fetus itself gradually develops.

And in best case scenario, so to speak, lack useful substances now in the future it may turn into a pathology for him, and at worst - become fatal.

You shouldn’t radically change your diet in the first months of pregnancy! It's much smarter to just adjust it.

Will help with this simple general nutrition rules:

• A pregnant woman's menu should be as diverse as possible and contain proteins, fats and carbohydrates in required quantities. Of course, only a nutritionist can determine these amounts in each individual case. If you have the opportunity to contact him, great, if not, don’t be upset. Moreover, if before pregnancy there were no problems with overweight. After all, this means that the diet is correct and does not need changes. If they were, it needs to be reconsidered, reducing the amount of fats and carbohydrates (sweets) consumed. You shouldn’t eat more than usual and eat for two in the first trimester.

By the way, if you really don’t want to count proteins, fats and carbohydrates yourself, you can simply order healthy food on house! They will do the math for you and bring you food for the whole day from the most healthy and natural products. Very comfortably! View sample menus and prices possible on the website.

• At first it is advisable increase the portions of fruits and vegetables you eat. The latter can be filled with oil. In this form, they are not only absorbed faster, but also improve digestion.
• Important take care of your diet. It is advisable to replace three meals during this period with 5-6. The main thing is that the portions are small.
• We must not forget about drinking. The expectant mother needs 2 liters of fluid per day. Moreover, it can be not only water, but also fruit juices, compotes, milk or cocoa.
• The last factor is the way food is prepared. During pregnancy It's better to avoid fried foods in favor of boiled, baked or steamed.

2. What should be in the diet

Proper nutrition for the expectant mother can reduce the risk of developing congenital pathologies fetus That is why it needs to be thought through with special care.

What does a pregnant woman need?

In vitamins, because they play vital role. Judge for yourself:

1. Vitamin B9, or folic acid. Doctors prescribe it from the first days. Do you know why? He is responsible for proper development nervous system and protects the fetus from anencephaly, hydrocephalus, spinal fissures and others dangerous illnesses. It is found in nuts, legumes, apples, citrus fruits, mushrooms and greens.
2. Vitamin E. It is also well known by many as it prevents miscarriage. You can find it in vegetable oils, eggs, nuts, liver and herbs or... in the pharmacy.
3. Vitamin C. It not only increases the immunity of the expectant mother during pregnancy, but also strengthens the walls of blood vessels and the placenta, and also promotes the absorption of iron, on which, by the way, the level of hemoglobin depends. But keep in mind that it is too a large number of Vitamin C may be harmful because Vitamin C stimulates the immune system, which is undesirable in the 1st trimester.
4. Vitamin D Do you want to preserve the health and beauty of your teeth? Don't forget about fish, seafood, egg yolks and butter, in which it is contained. This vitamin allows the future baby not only to form a strong skeletal system, but also to prevent the development of allergic reactions.
5. Vitamin B12. Women suffering from anemia need it. It is found in fish, eggs, meat and milk.
6. Vitamin A. It affects the condition of the placenta and is found in eggs, dairy products, green and yellow vegetables.

In addition to them, a pregnant woman needs zinc, iron, selenium, honey, cobalt and other trace elements on which the development of the fetus depends. How not to get confused in all this diversity and enrich your body with all the useful substances?

Just make sure that there is room in your diet for all food groups, namely:

• vegetables and fruits;
• cereals and cereals;
• meat and fish;
• dairy products.

3. What a pregnant woman should not do in the first trimester

• Fast food and semi-finished products.
• Chips, crackers and any overly salty or spicy dishes- they violate metabolic processes in the body, causing swelling.
• Coffee and caffeinated drinks. They increase blood pressure, which can result in miscarriage. Meanwhile, doctors still allow coffee lovers 1 cup of coffee per day.
• Canned food, carbonated drinks.
• Alcohol.

4. Approximate food menu for a week in the first trimester

Now let's take a look sample menu for a week, which will provide mother and baby with all the necessary nutrients: