All about parsley. Intestinal cramps, flatulence, gastritis with high acidity

Parsley is not only a wonderful and fragrant addition to many dishes, but also has a lot of useful and medicinal properties. She found her application in cosmetology, folk and traditional medicine. Its use helps to cure quite a lot of ailments, especially with regard to female diseases.

Composition and useful properties of parsley.
The composition of parsley includes a huge number of useful substances, including it is rich in B vitamins, saturated with vitamin C, as well as PP and K. In addition, parsley contains many minerals and trace elements necessary for the human body. Iron, phosphorus, zinc, calcium, magnesium - this is not a complete list of what you can get by eating a small amount of parsley daily. It should be noted that essential oils and bioflavonoids are also present in parsley. And more recently, folic acid was also found in it, which maintains human blood vessels in good condition. Parsley also contains the pigment chlorophyll, which is a participant in the oxidative reactions occurring in the body. Today, parsley is included in many dietary supplements due to its composition and properties.

Today, parsley has firmly taken its place in cooking, but in ancient times it was actively used in folk medicine and for women's diseases. Due to the healing effect, parsley is often used in the field of cosmetology, adding to various cosmetics and for making cosmetics at home. From some sources it became known that some French queens often used parsley as a means to improve mood and support the body.

For medicinal and culinary purposes, you can use the plant completely, even parsley seeds have wonderful properties. Also, essential oil can be produced from all parts of parsley, only the oil made from parsley seeds will be much higher in quality than the oil made from leaves or root. Parsley juice is perhaps the most powerful healing and healing agent. The action of the juice has a positive effect on oxygen metabolism and supports the normal functioning of the brain, adrenal and thyroid glands. To prepare juice, greens and parsley stalks are finely chopped and passed through a juicer. Since parsley juice has a strong effect, you can drink it in its pure form no more than 60 grams. at once. It is good for the body to drink parsley juice in combination with carrot juice, cucumber juice or celery juice.

Healing properties of parsley.
Officially, medicine recommends using parsley as a diuretic and antispasmodic. In addition, parsley is a recognized diuretic and choleretic agent.

Parsley has been used in folk medicine for a long time. Its use in the form of juices, decoctions, infusions helps to significantly improve the condition in various diseases of the kidneys and urinary tract. Parsley also has the ability to remove excess fluid from the body, eliminate various inflammations, redness, pain, itching, in addition, it has a detrimental effect on pathogenic microbes. Parsley is also useful for gastritis and peptic ulcers, as well as for impaired vision. And parsley perfectly whitens teeth and serves as a means of strengthening the gums. In addition, parsley root, when chewed, eliminates bad breath.

Parsley is part of many complex herbal preparations. It effectively helps with swelling. The following recipe for edema based on parsley is considered the most effective: take 150 g of finely chopped parsley, put in a saucepan, pour 0.5 liters of unboiled milk and cover, put in the oven for languishing and remove from there after evaporating half the liquid. During the week, the decoction should be taken one tablespoon every hour.

Fresh parsley juice or a decoction can be used to relieve itching and redness after an insect bite, for which it treats bite sites.

Parsley significantly improves well-being in diseases of the heart, kidney stones, prostatitis, dropsy, dyspepsia, colitis, hypotonic uterine bleeding.

Parsley is also known for its cosmetic properties, it gives a brightening and toning effect on the skin. The properties of parsley include its ability to have a rejuvenating effect on the body. Parsley will help get rid of acne and inflammation for owners of problem skin. Parsley is especially appreciated in the care of sensitive and delicate skin around the eyes.

To improve your body, get rid of toxins and normalize the functioning of the digestive system, the same parsley will help only with the addition of a fermented milk product (ideally kefir). This mixture is useful to drink in the morning, replacing them with breakfast, or at night. The same drink can also be used for weight loss by simply adding a small pinch of ginger, dill and quite a bit of garlic to it. Thanks to these ingredients, the drink will help burn fat.

A decoction of parsley in the form of frozen ice cubes will help keep your skin in perfect condition. A decoction should be made in the ratio of 50 g of parsley to half a liter of boiling water. Then this mixture is put on fire for 15 minutes, after which it is poured into molds and sent to freeze. In the morning, you should drive pieces of frozen broth over the face, neck and décolleté. This procedure helps to improve metabolic processes in the skin, smooth wrinkles.

Infusions and decoctions of parsley have the ability to increase the tone of the uterus, bladder, intestines, stomach, stop fermentation processes in the intestines, dissolve stones and sand in the urinary tract. In addition, they are used to restore the cycle in a woman, increase the amount of milk in nursing mothers. Parsley contains a certain substance inulin, which is involved in the regulation of carbon metabolism. In this regard, patients with diabetes are advised to consume parsley as much as possible.

Parsley juice is an effective remedy for diseases of the eyes and the optic nerve system, cataracts, conjunctivitis, ophthalmia. With lethargy of the pupil, you should drink parsley juice mixed with carrot juice in a ratio of 1: 3, as well as celery juice.

With painful menstruation, you can use a mixture of beetroot juice and parsley juice. With daily intake, spasms disappear altogether, only starch, sugar and meat should be excluded from the diet. Freshly prepared parsley juice improves heart activity and respiration. However, it is contraindicated in inflammation of the kidneys. The amount of parsley juice at one time should not exceed a tablespoon.

To improve the digestion process, as well as flatulence and dyspepsia, pour half a teaspoon of crushed parsley seeds with cold boiled water (400 ml), leave to infuse in a sealed container. The resulting infusion should be taken 3-4 times a day half an hour before meals, one tablespoon.

During measles and scarlet fever, an infusion can be used to shorten the period of the disease: pour a tablespoon of dry chopped parsley roots into 200 ml. boiling water and insist in a warm place for 6-8 hours. After that, strain the infusion and take one tablespoon three to four times a day before meals (for thirty minutes).

Lotions and compresses from parsley juice help with bruises.

As a diuretic for cystitis, urethritis, urolithiasis, liver diseases, edema: crushed parsley seeds (1 tsp) overnight pour a liter of cold boiled water. Take the infusion should be three tablespoons every 2-3 hours.

As a diuretic and antispasmodic: pour four teaspoons of chopped parsley root with half a glass of boiling water, strain after fifteen minutes, a dose for 2 days.

Fresh parsley juice works well for discoloration of freckles or age spots. To do this, daily in the morning and evening, you should lubricate the spots with parsley juice in combination with lemon juice. In folk medicine, parsley is known as a remedy that improves appetite and digestion in general.

Parsley seeds and an infusion of them are used as a diaphoretic, for menstrual disorders, inflammation of the prostate gland. To do this, a teaspoon of parsley seeds should be infused in a glass of water for 8 hours, then add royal jelly to it. Infusion should be consumed 50 ml four times a day.

For the same purposes, you can use the herb and parsley roots: take fresh and dry parsley roots (4 tsp), pour 50 ml of boiling water and insist in a sealed container for about 8-12 hours. Then strain the infusion and add a teaspoon of linden honey to it. Take the infusion should be 4 times a day thirty minutes before meals, one tablespoon.

With prostatitis, infusion of roots and parsley herbs are taken 1-2 tablespoons 4 times a day half an hour before meals.

For menstrual irregularities: pour half a teaspoon of parsley leaves and roots into 400 ml. cold boiled water, leave for 8 hours, strain and take 2-3 tablespoons every 2 hours.

For uterine bleeding: 2 tablespoons of chopped parsley roots and leaves, pour two cups of boiling water and insist for four hours. After that, strain the infusion and take 1-2 tablespoons 4 times a day for half an hour before meals.

Cleansing dry skin with whitening effect.
Pour a tablespoon of chopped herbs and parsley roots into 400 ml. water, put on fire and boil for 15-20 minutes, then cool the broth and strain. The decoction obtained in this way should be wiped twice a day on the skin of the face and neck.

Mask with sour cream: chop parsley until juice appears. Then add a tablespoon of sour cream and apply on cleansed face for 20 minutes. After that, wash off the mask with cool water.

Cleansing for oily skin with a whitening effect.
Take a tablespoon of chopped parsley leaves and pour 200 ml. water, put on fire for 20 minutes, then cool and strain the resulting broth. Add a glass of white wine to it. The resulting product can be used as a lotion, wipe the skin of the face and neck with it.

Mask with flakes: grind oatmeal and add 2 tablespoons of warm parsley infusion to the mass, stir until a homogeneous mass is obtained. Apply the resulting gruel in a thick layer on a cleansed face for 20 minutes, then wash with cold water.

Mask with honey: add a few drops of lemon juice with honey to the parsley juice and stir well. Apply the resulting mixture on cleansed face skin, after 15 minutes wash off the mask with cold water.

The use of parsley is contraindicated in pregnant women, especially if they are prone to miscarriages. Parsley stimulates the smooth muscles of the uterus, which can trigger preterm labor. Also, parsley preparations are not recommended for inflammation of the kidneys.

Pleasant greens from our summer cottage or garden can help cure many diseases, and not just add flavor to your daily salad. How to get rid of skin defects, improve the immune system, sleep well and soundly, you will find answers to all questions in our article.

Fragrant parsley seeds are familiar to every gardener. Sowing a bed with them, we get spicy greens for two whole years, because only in the second year this herbaceous plant blooms and produces seeds, it belongs to the biennial. Parsley blooms from June to August. Its curly leaves, and roots, as well as seeds can be considered a crop.

A real heavyweight in terms of the amount of useful substances is the lovely herb parsley. After eating a portion of salad with 50 g of parsley, a person is saturated with the daily norm of ascorbic acid. The folic acid contained in the herb contributes to the enrichment of oxygen in every cell of the human body, which gives strength and quick recovery. The plant contains metals - lithium, magnesium, selenium. They have a beneficial effect on the nervous system, help to relax, sleep well.

A natural antioxidant, curly parsley, removes toxins from the body, promotes tissue rejuvenation, and prevents the formation of cancer cells. Parsley is useful for people suffering from obesity. It contains substances that do not contribute to the formation of fatty tissues.

The benefits of parsley for the female body

Parsley herb has beneficial properties and contraindications for women.

Good skin is always considered the result of proper nutrition. Parsley helps regulate digestion processes, it contains glucosides, flavonoids, essential oils, which increase the secretion of digestive glands. In addition, a decoction of parsley roots with the addition of lemon juice destroys freckles and age spots, evens out complexion (when applied externally). Due to the content of apiol and myristicin in the essential oil, taking the herbal decoction helps to regulate menstruation by contracting the uterus.

Contraindications: young women in the early stages of pregnancy are not recommended to eat dishes with parsley, there may be an increase in the tone of the uterus and the threat of miscarriage.

The benefits of parsley for men

A wonderful herb, parsley, whose beneficial properties, as well as contraindications for men, have been known since antiquity. The Germans used a decoction of parsley to cure increased gas formation in the digestive tract, diseases of the kidneys, urinary tract. A quarter cup of infusion of parsley seeds fifteen minutes before meals will help relieve spicy. Parsley leaves in a daily summer salad saturate the body with magnesium, iron, vitamin C, B2, B1, PP, potassium. The content of apigenin helps to reduce the concentration of the hormone estrogen, increasing the production of testosterone, which means increasing potency!

– This is a small biennial plant that is a member of the Umbelliferae family. The culture has whitish or yellow-green petals and double- or triple-pinnate leaves. Parsley is native to the Mediterranean coast.

Parsley is grown throughout Europe, with the exception of the Scandinavian countries. It also grows successfully in the beds of Canadian and American growers. In addition, it is also cultivated in Asia, Siberia and even the Far East.

When choosing a bunch of parsley, buy only those that have a springy stem and bright green leaves. It is better to immediately refuse to buy sluggish greens, which have obvious signs of decay.

The worst thing is if the parsley branches smell unpleasant, as this indicates that the culture has been stored for more than one day, and therefore active decomposition processes have begun in it. The amount of nutrients in such a plant is minimized.

The chemical composition and nutritional value of parsley

Parsley roots and leaves contain an impressive amount of vitamin C, proteins and sugars, which are found in the plant mainly in the form of glucose, fructose, sucrose and xylose. Fragrant parsley, the greens of which saves from many diseases, also contains carbohydrates, pectins, flavonoids and phytoncides.

Its aroma and pleasant taste are due to the presence of essential oils in the leaves. The usefulness of parsley is also explained by the presence of nicotinic acid, vitamin E and B6 in its composition. This plant is a godsend for those who wish to improve their health by natural means.

The beneficial properties of parsley for the human body are due to its high biological activity. Another important advantage of the culture is its availability at any time of the year, because even with long-term proper storage, it does not lose its useful properties.

Did you know? The ancient Greeks were the first to use parsley, but at first they appreciated the decorative properties of the plant and used it in various rituals (for example, they wove parsley into wreaths that they gave to loved ones, or awarded winners with them). Over time, the ancient Romans also appreciated the taste and medicinal qualities of parsley. This made it an important item in the collection of any herbalist or herbalist.

Many gardeners know exactly how parsley is useful for the human body, and therefore they use it to treat beriberi, anemia, and even increased bone fragility.

This fragrant plant has a serious therapeutic potential, because it contains calcium, zinc, iron, phosphorus and magnesium.

Parsley contains chemicals such as apiin, diosmin, petroselinic acid, glycerides, glucosides, naringenin, luteolin, and apigenin.

What is useful parsley

Every part of parsley, be it root, leaves or stems, has a powerful healing potential. However, to achieve the maximum effect, you need to know for which diseases you need to use each of them. Let's look at how parsley is useful, in which cases the leaves are used, and in which the roots are used.

Important! The use of parsley will help reduce the pain of arthritis, as its leaves contain an essential oil - eugenol, which has anti-inflammatory, regenerating and mild decongestant effects.

Parsley is especially useful for the stomach: it improves the functioning of the organs of the gastrointestinal tract and acts as an antacid, reducing the acidity of gastric secretions.

In addition, parsley is also characterized by a certain benefit for women, which consists in a rejuvenating and regenerating effect. Due to this, the plant is often used as part of masks for the skin of the face and hair.

Parsley also has a powerful anti-inflammatory effect, which allows it to be successfully used for diseases of the genitourinary system in women: adnexitis, cystitis or urethritis.

The plant stimulates the work of the endocrine system and pancreas, due to which it is indicated for use in diabetes mellitus (the systematic intake of parsley decoction helps to lower blood sugar levels).

The leaves of this culture contain an impressive amount of calcium, which is an excellent prevention of osteoporosis in the fair sex.

Did you know? Regular consumption of parsley as part of salads improves metabolic processes, stimulates the production of red blood cells and normalizes the level of hemoglobin in the blood.

The benefits of parsley for men are also more than obvious: it has an excellent anti-inflammatory effect, which allows it to be used to treat prostatitis and improve potency.

Benefits of eating parsley leaves

In folk medicine, parsley leaves have long been used: they are used to prepare a decoction, infusion and tincture. Leaf decoction plants are taken for bronchitis and as a prophylactic during an epidemic of respiratory viral infections. Parsley is excellent for relieving irritation from insect bites and is considered an excellent remedy for bad breath.

Important! If you are concerned about the question of freshly prepared parsley decoction, or its benefits and harms to the body, then the answer to it is more than obvious. A decoction of parsley is an excellent remedy for viral and bacterial conjunctivitis. In addition, excellent results are obtained by applying lotions from the plant to the eyelids for pain and cramps in the eyes.

leaf infusion parsley helps to relieve fatigue, and their juice has a diaphoretic and antipyretic effect.

Parsley is also used in cosmetology, where it acts as the main component of many masks, creams, tonics and lotions. However, when using cosmetics based on it, you must be very careful, since the plant, in some cases, can cause allergic reactions, manifested by itching, rashes and redness on the skin.

In this regard, before using cosmetics with parsley at home, you must first test on a small area of \u200b\u200bthe skin and only after a day apply the product to the face.

The benefits of dried parsley

We have already talked about the beneficial properties of a fresh plant, but is it possible to use dried parsley and what is it good for? In fact, it is from this version of it that decoctions are prepared that have a strong diuretic effect.

Also, regular intake of a decoction on dry leaves of the culture speeds up the metabolism, and therefore it is indicated for use by those who want to lose extra pounds. In addition, such a composition is indispensable if it is necessary to cleanse the liver, kidneys, improve bowel function, stabilize the menstrual cycle, and lower blood pressure.

Important! In the course of research, it was found that the medicinal properties of parsley are explained by the presence of myristicin and apiol in its composition. These substances stimulate the work of the smooth muscles of the intestines, uterus and bladder, and also contribute to an increase in diuresis.

In this regard, the beneficial properties of parsley for women are that a decoction of its leaves used for uterine bleeding and menstrual irregularities.

Benefits of eating parsley root

If you are interested in the question: “What is the use of parsley root for women?”, Then you first need to figure out which root of which particular plant is used in this case. Used for medicinal purposes root parsley, since the leaf species has a much smaller root, and this reduces its practical value.

The use of parsley root is indicated in the following cases:

with a decrease in immunity in seriously ill patients or those who have had infectious diseases;
in violation of the liver and biliary tract;
for disinfection of the oral cavity with increased bleeding of the gums, gingivitis, tonsillitis and stomatitis;
with constipation caused by intestinal atony;
to improve the functioning of the digestive system, stimulate the production of food enzymes and with gastritis;
in diabetes to lower blood sugar levels;
to accelerate metabolic processes in obesity;
to normalize the functioning of the endocrine system.

Did you know? For treatment, you can use both fresh and dried parsley root. The preparation of this part as a medicinal raw material should take place in the fall, since by this time the plant has time to accumulate a huge amount of useful substances, trace elements and vitamins.

In addition, the root of the culture is used as a valuable food additive, which can significantly improve the flavor and aroma palette of even the most ordinary dishes.

Benefits of parsley for men and women

I think, after the information provided above, you will no longer have the question "Is parsley useful?". Just imagine, there is more calcium in its green leaves than in a glass of milk, and a decoction of parsley roots can quickly cleanse a teenager’s face from hated acne and pigmentation.

Parsley, of course, has a number of useful properties, although contraindications (including for women) can be very diverse. Therefore, in order to use it correctly and not harm your body, you need to know for which diseases you can take the plant, and in which cases it is better not to pay attention to it.

Parsley contains an impressive amount of iron, magnesium, potassium and calcium, due to which it has a pronounced stimulating effect on the blood-forming organs and the functioning of the cardiovascular system.

For women, the main benefit of parsley is that with regular intake of decoction, menstruation is less painful and passes faster, becoming more regular. Parsley is especially useful for nursing mothers, as it perfectly stimulates milk production.

Important! Despite all the wonderful properties, it is better for pregnant women to limit the use of this beneficial plant, as it stimulates the contraction of the muscles of the uterus, which can cause fetal rejection.

In ancient times, parsley was considered an excellent contraceptive and it was believed that if you eat a large amount of parsley at dinner, then this will definitely prevent pregnancy in the evening.

No less useful is the use of parsley and for men, since its reception stimulates an increase in sexual activity. By eating a large amount of greens or parsley juice, you can easily achieve an increase in potency.

It is believed that if you eat 100 grams of a green drug shortly before sexual intercourse, then during sexual pleasures a man will show himself from the best side. It has been scientifically proven that the plant stimulates erectile function for up to three hours after its use.

Did you know? The positive effect of parsley on male potency is due to its stimulating effect on the adrenal glands, which produce testosterone, the hormone responsible for male sexual performance.

In addition, parsley has a beneficial effect on the circulatory system, stimulates the thyroid gland and suppresses the production of the female sex hormone, estrogen, in the male body.

How parsley is used

Parsley is a unique plant, as it is used in a variety of ways to treat many ailments. In particular, it is prepared delicious juice, which increases visual acuity, relieves inflammation and improves potency.

Her greens are necessarily added to soups, salads and main dishes. Parsley is used to prepare excellent cosmetic products for the skin of the face and hair. For the preparation of medicines, the root, seeds and leaves of the plant are used in fresh or dry form.

The use of parsley infusions

parsley infusion it's easy to cook. It is necessary to take two teaspoons of crushed leaves of the plant and pour them with a glass of boiling water, after which the container is closed and the composition is allowed to brew for 10 minutes. Then the infusion is filtered and taken 30 minutes before meals 3 times a day for 30 days.

Parsley infusion, the benefits and harms of which are hidden in its chemical composition, is considered an excellent remedy for many diseases that traditional medications are powerless.

So, it is he who helps to get rid of excess weight, makes the skin cleaner, cleanses the liver of toxins, improves mood, strengthens the gums and freshens breath.

Parsley infusion has excellent diuretic properties, due to which it removes excess fluid from the body, relieves redness, swelling, itching and soothes pain. Its regular intake will help to cure gastritis and stomach ulcers.

Useful properties of the decoction

To prepare a decoctionyou need to take 100 grams of dry or fresh chopped parsley leaves, pour them with 1 liter of boiling water and boil for 15 minutes in a water bath, then let the drug brew for 45 minutes. After this, the broth should be filtered and taken 0.5 cup 3 or 4 times a day. The course of admission is 1-2 months.

A decoction of parsley soothes the feeling of hunger, normalizes the menstrual cycle, helps relieve inflammation from the eyes, improves intestinal motility and digestion. A decoction of parsley is used for abscesses, insect bites and bruises.

How to take parsley juice

parsley juice It has a high biological activity, due to which, when using it, it is necessary to strictly observe the dosage. Single dose should not exceed 50 grams.

To increase the therapeutic potential, the combined use of parsley juice with the juice of other herbs, vegetables or fruits is acceptable. An excellent therapeutic effect is provided by the intake of parsley juice with the juice of spinach, carrots, lettuce and celery.

The fresh juice of the described plant improves the functioning of the thyroid gland and adrenal glands, remarkably cleans the vessels, increases their elasticity and prevents thrombosis.

Among other things, due to the impressive content of antioxidants, parsley juice has a pronounced carcinogenic effect, and its regular use can help to avoid surgical intervention in the formation of stones in the bladder or gall bladder.

The juice of the plant is indicated for cataracts, lethargy of the pupils and conjunctivitis. With flatulence, it is recommended to take the remedy 1 tablespoon 3 times a day.

Parsley: how to prepare medicinal raw materials

Despite the delicate appearance, subject to elementary rules, parsley can be stored for a very long time. After you wash your greens thoroughly, place them on a towel and let dry. In the next step, the plant is crushed.

In total, there are several main ways of storing culture. For the first way you will need to put the parsley in a sterile jar and generously sprinkle each layer with salt.

Second way even easier than the first: you just need to pour the chopped parsley into a bag and put it in the freezer.

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Some food products show a special healing power in relation to representatives of a particular category of citizens. A vivid example of this is, which positively affects primarily the female body. This plant has a lot of useful properties that can improve the condition and well-being of a beautiful lady. The main thing is to use it in moderation and not from time to time.

Rich female composition

The chemical content of parsley is very diverse, despite the fact that the lion's share of plant delicacy is water. Proteins (almost 4 g per 100 greens and roots), carbohydrates (more than 7 g), fats (0.4 g), fiber (2 g) and a whole arsenal of vitamins with mineral salts. It is worth talking about the latter in more detail.

Parsley is, first of all, a source of biologically active substances of group B. It contains thiamine, pyridoxine, folic, pantothenic and nicotinic acids, riboflavin. It also contains choline and the "beauty vitamin" biotin. Askorbinka, beta-carotene, retinol, vitamins E and K - nature has endowed parsley with all these organic substances to one degree or another.

The mineral composition of the plant is no less diverse. Scientists have found in the greens and roots of the culture there is plenty of potassium, calcium, magnesium, phosphorus, copper, iron, zinc, manganese, sodium. The calorie content of parsley does not exceed 49 kcal, which makes it possible to classify a vegetable delicacy as a dietary food.

The benefits of parsley for women

The use of parsley in food has a beneficial effect on various aspects of the health of the fair sex. This plant strengthens the walls of blood vessels, improves blood flow, and helps to speed up digestion by activating the synthesis of appropriate enzymes. Nutrients of parsley nullify inflammatory processes in the genitourinary system, help the adrenal glands and thyroid gland to function normally. Thanks to parsley, it is really possible to increase the sharpness of your vision, especially in the dark; get rid of bleeding gums, accelerate tissue renewal in the body at times, increase brain performance. Regular delicacy of juicy stems, roots and parsley enhances oxygen metabolism and normalizes metabolism.

If we talk about the benefits of parsley directly for women's health, the following points should be noted here:

normalization of the menstrual cycle;
elimination or relief of symptoms of PMS;
reduction of bleeding during menstruation;
providing a milder course of menopause.

All of the listed properties of the plant are due to the content in it of a special substance called apiol. This compound acts on the body of a lady on the principle of the natural female hormone estrogen.

Since parsley contains B vitamins, magnesium and potassium, it has a positive effect on the nervous system. This property of the herbal product is useful for women who are emotional, impulsive, irritable, with a low level of stress resistance.

It is important to include parsley in the diet for those women who dream of getting pregnant or are already in an interesting position. Fragrant greens are rich in folic acid, which contributes to the correct and intensive development of the fetus. It will also come in handy after childbirth, as it helps the body recover in a short time. In addition to everything else, the product improves the production of breast milk in the mammary glands.

With parsley in the daily menu, it is really possible to prolong the period of physical youth. The juice and infusion of the greens of this plant have a number of skin-friendly properties: smoothing, toning, whitening, moisturizing. Masks and lotions based on these components fight acne, excessive oiliness of the body, wrinkles and skin fatigue, increase its elasticity and firmness. The latter quality is also manifested when parsley is consumed internally.

Try to prepare a mask for age spots based on a plant product. Take 30 g of fresh parsley (greens), 1/2 lemon and 2 tsp. bee honey. Chop the parsley and crush in a mortar until the juice appears. Add honey and juice squeezed from half a citrus to it. Apply the mask on the skin, rinse with warm water after half an hour. This beauty product is suitable for women with oily or combination skin types.

Dietary properties for the female figure

Since parsley is a dietary product, it can and should be used in order to get rid of excess weight. However, with the help of this delicacy, not only the low calorie content and the rich chemical composition of the plant play a role, but also the very special properties of the latter.

Firstly, parsley quickly and permanently satisfies the feeling of hunger. This allows you to significantly reduce the usual amount of food consumed without causing stress to your own body.

Secondly, the presence of a large number of biologically active compounds makes parsley a product that activates metabolism. But everyone knows that effective weight loss is possible only with a fast metabolism.

Thirdly, this product launches and stimulates the process of splitting adipose tissue cells. To a greater extent, parsley juice has this property.

Fourthly, vegetable delicacy reduces the level of "bad" cholesterol in the blood, which is often the result of fullness.

Finally, a decoction of parsley removes excess fluid from the body, the stagnation of which in the tissues is often disguised as fatty deposits.

To lose weight with parsley, you need to eat it in its pure form, add it to vegetable salads, soups, meat and fish dishes. It is not forbidden to use dried crushed leaves as a spice in food. Well, it is really possible to achieve the greatest results if you drink a glass of parsley broth every day. It is advisable to do this before each meal, 20 minutes before meals. The volume of one serving is 50-70 ml. Preparing a decoction is as easy as shelling pears: place 1 tbsp in a saucepan. chopped parsley sprigs and pour 1 cup boiling water. Infuse the drug for 15 minutes, filter and consume warmly for health.

Who should not parsley and contraindications

Parsley is not a harmless delicacy. When used in quantities exceeding the norm, undesirable health effects may be felt. You can not eat a lot of parsley during pregnancy, otherwise there will be a threat of miscarriage due to an increase in the tone of the muscles of the uterus. Over a long period of time, a passion for delicacy is highly likely to provoke premature birth.

It is not recommended to include parsley in the diet for people suffering from inflammatory diseases of the urinary system, and especially urinary and kidney stones. Fragrant greens can cause an attack of colic due to the movement of stones.

A serious contraindication to the use of parsley is a violation of calcium absorption. The same should be said about plant allergies.

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The benefits and harms of parsley have been studied for a long time. There were even times when this plant could not be eaten, as it was considered sacred. Can you imagine worshiping this little grass? And people believed that she was able to bring happiness and drive away evil spirits. Perhaps because of its specific smell, which is quite pleasant for most people.

The ancient Greeks, for example, when they needed to show their sadness or bitterness, weaved a wreath from this plant, along with vines of grapes, and put it on their heads. The decoration, of course, turned out to be rather unusual, but everyone knew that this person had some kind of unpleasant event and it was better not to disturb him. And in Egypt, it was assumed that this plant grew from a drop of the blood of a god on a stone, therefore it can bring disappointment. Of course, by now you know that these are just stupid fantasies.

By the way, the Latin name for parsley is Petroselium, which means “grown on a stone.” The Russian origin of the word is not known, but the name is very similar to Latin. Most likely, it was borrowed and then remade in the Russian manner, as is very often the case with other words. By the way, even in Rus' in ancient times, special ceremonies were held, the main participant of which was this plant.

At the moment, parsley is used as an excellent culinary seasoning. Chefs from all over the world know that this wonderful plant can add a piquant taste and unique aroma to almost any dish. By the way, in folk medicine, parsley is often used to drive away insects, as well as treat wounds, cuts and burns. This is largely due to the unique chemical composition. As you can see benefits of parsley really big.

At the moment, two varieties of this plant are grown: a leaf and a root variety. In the first case, only leaves are used (they can be cut, chopped, and also used in marinades), in the second case, both leaves and roots can be used. The latter, by the way, can be said separately. If you have never tried parsley roots, then you are missing out on a lot. This is really a very unusual product, which, in addition to useful properties, has incredible taste. Try using it in your dishes and you will notice how much better they have become.

Parsley is a rich source of vitamin C, which in this plant is several times higher than citrus fruits and even blackcurrant (which for some reason is considered by many to be the champion). For example, parsley contains four times more of this vitamin than lemon. Therefore, it is better to brew tea with this wonderful plant. Of course, the taste will be noticeably worse, but the resulting effect will be truly unique.

To consume the daily norm of ascorbic acid, it is enough to eat 50 grams of parsley per day. In terms of calories, this turns out to be only 25 kcal. Agree that this is very small compared to other means that are designed for these purposes. Eat parsley every day and very soon you will forget about the problems associated with aging, reduced immunity.

Parsley also contains a large amount of antiviral substances that will help you cope with many diseases. Of course, in winter, in the very season of colds, it is quite problematic to get this plant, but if you try, you can always find some option. For example, freeze it for the winter or buy it in specialized stores. Good the benefits and harms of parsley are known to many and this plant does not suffer from a lack of attention.

In addition, the leaves of this plant contain a large amount of vitamins (to be more specific, these are E, PP, B2, B1 and K, as well as very useful folic acid, which stimulates blood production processes, thereby stimulating the work of the cardiovascular system. You can also find iron, magnesium and potassium in parsley leaves.

It is impossible not to say about the rich amount of various trace elements, of which there are really a lot in this plant. Here you can find iron, phosphorus, magnesium, calcium, and much, much more. And this means that you will have incredibly strong bones, teeth and nails, and the structure of your hair will become so attractive that no shampoos can compare with it in terms of the effect obtained. You can also forget about problems with the nervous system, since parsley has a positive effect on the communication between neurons, especially for brain cells. Well, and as an added bonus, parsley is often used to combat caries.

But the most important thing is that parsley contains a truly unique substance - selenium. This remedy is a natural remedy for the prevention of various cancers. It also helps the nervous system cope with stress, stimulates sleep, and also has many other positive qualities.

Don't Forget Others beneficial properties of parsley which you are probably looking for in this article. So this plant contains inulins necessary for a person (an organic substance that is formed from polysaccharides). This item is especially useful for people with diabetes, since parsley will help them saturate the blood with oxygen without the intervention of drugs, which, by the way, are not so cheap.

Inulin is very easily absorbed by the human body, so many doctors recommend using it as a substitute for sugar and starch in diabetes. Also, this substance is often used as a basis for the industrial production of fructose. So the benefits and harms of parsley really significant.

Medicine has officially recognized that the substances that make up this product help people fight diseases of the gastrointestinal tract (ulcers, gastritis, and many others). Especially parsley is useful for people who have problems with appetite, as it helps to stimulate it;
During diseases of the internal organs, doctors recommend eating at least one sprig of this wonderful plant per day. However, do not get carried away and use parsley in unlimited quantities;
Also benefits of parsley is to help the female body. Many of the fair sex have painful periods. So, the substances that make up this herb will help to significantly relieve pain;

Parsley: harm

This plant should not be consumed by pregnant women, as it may affect the health of the baby. Also, the substances that make up parsley can cause premature birth or miscarriage. In addition, excessive passion for this plant can cause severe muscle pain, cramps, headaches and nausea.

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