Oatmeal diet menu for weight loss, feedback on the results. The benefits of oatmeal

An oatmeal diet for a week will allow you to lose 10 kg. And as evidenced by numerous reviews, this is a proven fact. It is well known that oatmeal the perfect dish for the breakfast menu, as it is able to bring maximum benefit to the human body. This cereal is like a magic box, which contains a great variety of useful trace elements - magnesium and fluorine, phosphorus and calcium, a complex of vitamins B and A, C, E, PP. Plus, it's a carb. long-acting, after it you do not want to eat for a long time.

Eating porridge regularly, a person not only saturates his body, but also perfectly cleanses the intestines from toxins accumulated there. It is on this property that the very efficient system nutrition for weight loss based on oatmeal.

Benefit for health

Is it possible to lose weight on this cereal and is it not harmful to health? There is no doubt that oatmeal is useful. The high fiber content in oat seeds helps to activate human body metabolic processes, and also lowers the level of cholesterol in bloodstream. It is thanks to the ability of this cereal to cleanse the intestines of toxins and their decay products ─ toxins that made this traditional product true English effective method for quick release from deposits that have settled on the waist and in the abdomen.

Diet Rules

You can lose weight on an oatmeal diet in a very short time. But since this is a carbohydrate mono-diet, its effectiveness is high only if a number of rules are observed:

It is absolutely forbidden to sit down at the table 4 hours before a night's sleep.
Throughout the day, you must drink at least 2 liters of liquid (green tea or mineral water without the presence of gas in it).
Oatmeal itself is not washed down with liquid. We don't drink anything after eating.
During the diet period, breakfast cereals based on hercules are completely excluded: muesli or cereal. We cook porridge only from whole grains.
As additives to porridge, it is not recommended to introduce seasonings, spices, or jam.

With the help of such nutrition, kilograms will steadily “run away”, and health will steadily improve. The diet itself is universal and has no age restrictions. A seven-day course optimally cleanses the body of everything superfluous in it, but it is still worth consulting with your doctor.

How to cook cereal

For the most effective cleansing of the body, oatmeal it is better to cook with distilled or filtered water, without all kinds of additives.

You can cook the dish just before the moment of consumption - it is somewhat tastier, or you can pour the grains with distilled water for 10 hours and only then boil the resulting slurry.

Another cooking method is boiling cow's milk- prepare a mixture of fresh milk and water: in equal volumes in which oatmeal is cooked. For 2 cups liquid 3/4 cup cereal. Boil for 10 minutes, turn off, sweat under the lid for 30 minutes. Boil again, let boil for 5 minutes, turn off, hold under the lid for 30 minutes. The porridge is ready.

Oatmeal can be prepared from whole grains or with the help of crushed flakes - they are widely distributed in all kinds of stores and shopping malls. But flakes are less effective, although they are prepared by simply steaming with boiling water.

Another way to prepare oatmeal for weight loss is to pour a cup of oatmeal overnight with a cup of fat-free kefir, mix and leave until morning. We eat in the morning.

Menu for the week

To fully get rid of annoying kilograms, during the week you will need to eat only dishes based on oatmeal.

The menu does not please with variety: oatmeal or oat bran, and oatmeal jelly. It should be noted that the cereal itself is very satisfying, so saturation occurs quickly. And you don’t want to linger at the table in front of a plate of porridge too much - a dish without salt, sugar or other seasonings is not very pleasing to the eye and taste buds.

The nutrition scheme itself is built in two stages - first cleansing, and only then losing weight.

The purification stage is short - three days to cook oatmeal: Pour 80 g of oats with a liter of distilled or filtered water, mix, leave for 12 hours (preferably overnight) in a closed container. And in the morning, cook it over moderate heat until it boils down to the consistency of jelly. Drink the resulting liquid on an empty stomach. Then fast for five hours. A light afternoon snack in the form of a green apple completes the fasting day. If you suffer from bouts of hunger, we drink water, green tea without sugar and think about something pleasant. A walk, a favorite pastime, an interesting movie will help to distract from food.
The weight loss stage is 4 days. Compliance with the diet at the second stage is not burdensome in terms of costs. It is recommended to eat porridge in portions of 200 g throughout the day - about five times. Portions are conveniently measured with a glass or cup. There is nothing more.

Drink more liquid between meals of oatmeal - the volume per day should be about two liters. The diet will be more effective if you start the morning ritual of preparing for the upcoming day by drinking 200 ml of purified warm water, and having breakfast half an hour later.

If a strict diet seems difficult, you can sometimes add a little dried fruit to the porridge itself - dried apricots, or better - prunes, dried apples or raisins. Dried fruits are saturated with useful trace elements, and their use solves the problem of constipation.

In 7 days you will rid your body of 10 kg excess weight, cleanse your body and give a good start to the rejuvenation of every cell. But even after reaching desired weight you should not rush "into all gastronomic troubles" and eat up half-eaten food. oatmeal breakfast should become your habit, just like regular meals in small portions and 2 liters clean water in a day.

Exercising will help tighten your muscles and improve your posture. Every extra calorie has to be burned, whether it's running, exercising on the machine, dancing, swimming or cycling. And remember: what you eat before going to bed will not work! When the body sleeps, digestion rests, gastric juice is not produced, and all food stagnates, deteriorates and turns into slag.

Fasting day

For those who are not faced with the issue of getting rid of ten kilograms accumulated over time, who do not need a sharp start, fasting days 1-2 times a week with the use of oatmeal-based dishes are quite suitable.

For the first breakfast, freshly prepared oatmeal without unnecessary additives will go. You can drink it with green tea without additives.
For a second breakfast, oatmeal 200 g, or 200 ml of oatmeal jelly is prepared.
Lunch: bowl of oatmeal boiled egg, fresh herbs, one green apple or 200 ml of prunes infusion.
The afternoon snack menu is left: 200 g of oatmeal, one orange and 200 ml of tomato juice.
For dinner, oatmeal with dried fruits and a glass of freshly made fruit or vegetable juice are recommended.
4 hours before a night's rest, if there is a noticeable feeling of hunger, then you can eat another bowl of porridge.

Throughout the fasting day, it is necessary to consume at least two liters of purified water - this is a lifelong rule. After all, water is a solvent, it removes toxic substances and decay products.

Usage oatmeal diet has its positive points: uniform weight loss; the skin does not sag and is cleansed; immunity increases; the intestines work regularly; hair and nails grow better. But there are also negative points: such a mono-nutrition is absolutely prohibited for people with congenital intolerance to all cereal crops, in the presence of severe pathologies Gastrointestinal tract, women during the period of bearing a baby or lactation.

Consultation with a specialist before starting a diet will help to avoid serious complications in the future.

Oatmeal is perhaps one of the most popular breakfast foods. It is clear why - because it helps to lose weight, besides, it is delicious!

Unfortunately, many are still afraid to use it during a diet, despite all the beneficial properties. In doing so, they make a big mistake. Oatmeal is incredibly beneficial for normal exchange substances, as well as to maintain or lose weight!

Due to its unique properties, it can be considered a superfood for a healthy breakfast. Be sure that daily consumption of oatmeal (in the form of porridge or cereal) for breakfast will certainly help you lose weight!

1. Soluble fiber

One of the most unique weight loss benefits of oatmeal is its soluble fiber content.

There are two types of fiber - soluble and insoluble.

Soluble fibers are gentle on the body and stay in it much longer than insoluble fibers. Soluble fiber resembles a gel that not only envelops the walls of the stomach, but also swells in it - this maintains a feeling of satiety for a long time. She also gently supports normal work gastrointestinal tract, making a kind of "cleansing" - helps to remove toxins and excess fat from the body.

Insoluble fibers are digested much faster, which can cause frequent stool- this can affect people with diseases such as spastic colitis, irritable bowel syndrome, etc. Soluble fiber, due to its mild effect on the gastrointestinal tract, is not at all contraindicated for people with such diseases.

After eating insoluble fibers, you may feel hungry much sooner, as they move and are digested much faster.

It is best to maintain the right balance of soluble and insoluble fiber in your diet.

Oatmeal is one of best products With high content Soluble fiber: One ½ cup serving provides 6 g of soluble fiber.

2. High protein content

Today, quinoa is at the peak of popularity among high-protein grains, although these are not grains at all, but seeds.

Unfortunately, during the “rice quinoa” craze, we completely forgot about healthy oatmeal, although, in fact, it has even more protein than quinoa - ½ cup of oatmeal contains 7 g of protein, and the same amount of quinoa only 5 y.

Protein is essential to maintain normal blood sugar levels. spikes in insulin caused by reduced level sugar leads to fat accumulation.

Eating plain oatmeal regularly will provide you with a rich source of protein. To enhance the effect, you can combine it with other protein-rich foods - chia, ground flax seeds, and even yogurt.

Oats are one of the best low-calorie grains.

Carbohydrates are needed by the body as a source of energy. However, excessive amounts of calories from starchy carbohydrates tend to lead to weight gain.

Oatmeal is unique source carbohydrates. It has the lowest calorie content among other grains, so it can be safely included in a weight loss diet.

If you compare the calories in a ½ cup serving of different grains, the numbers come out like this: regular oatmeal has only 160 calories, quinoa has 170 calories, and brown rice has 180 calories.

4. Gluten Free

Many people avoid foods containing gluten. This is due to the fact that in Food Industry when processed, gluten mutates and becomes gluten, which often causes intolerance.

The use of any products causing allergies or intolerance, including gluten, can slow down and even reverse the process of losing weight.

Oatmeal does not contain gluten, but some types of grain refining do cause gluten. This makes it unsafe for people with gluten intolerance.

Fortunately, there are certified gluten-free varieties of oats that are processed in a special way.

5. Diuretic

Did you know that oatmeal can help flush out excess water from the body? Probably no.

Oatmeal is high in B vitamins and potassium, making it a natural diuretic.

The B vitamins are highly water soluble, so your body will only consume required amount fluids and the excess excreted through the kidneys.

Potassium is also essential mineral because it regulates the water level in the body. It competes with sodium to maintain the water-salt balance. And if an excess of sodium can lead to water retention and swelling, then potassium, on the contrary, removes excess fluid.

6. Vitamins

Oatmeal is a rich source of B vitamins, which are especially essential for weight loss. It contains a large amount of vitamin B2, B3, B5, B6, B7 and even a little B12. They are able to activate the metabolism, which results in the burning of calories and the release of energy. A lack of these vitamins can lead to a slow metabolism, as well as feeling tired, depressed, and lethargic.

One of important reasons eat oatmeal when losing weight - it gives a lot of energy and speeds up the metabolism, which allows you to burn excess fat faster.

Although oatmeal actually contains starchy carbohydrates, it has the lowest carbohydrate content among grains. Therefore, it can be used for weight loss. In addition, it normalizes blood sugar levels.

One ½ cup serving contains starchy carbohydrates: oatmeal has 28g, quinoa has almost 35g, most varieties of rice have almost 50g, with the latter two having much less fiber.

The fact that 6 of those 28 grams comes from plant fibers and not sugar may be good reason to opt for oatmeal for those on a low-carb diet or intolerant to carbs.

8. Helps Fight Hunger

Have you ever noticed that after eating a portion of oatmeal, you feel full for a long time? For at least three hours, you definitely won’t want to eat anything.

This useful property - to maintain a feeling of fullness for a long time, is another advantage of oatmeal. In addition, it increases metabolism, provides the body with energy, and helps fight overeating.

But if you only want the benefits of oatmeal, don't add sugary ingredients, unhealthy fats, or demons to it. useful supplements- all this will only interfere with weight loss.

Also remember that water-soluble processed oats cannot keep you feeling full for as long as oatmeal, coarsely ground or whole grains.

9. Basis for dishes healthy eating

You can cook a lot with oatmeal. healthy meals to help you lose weight quickly. But at the same time, you must be sure that you are using the right products as supplements.

A great addition would be: cinnamon, ground flax seeds, raw almonds - finely chopped or in the form of petals, chia seeds, raw walnuts, liquid stevia extract, ginger, cardamom, coconut flour for thickening, some veggie protein powder.

You can also add unsweetened vanilla-flavoured almond milk, which is low in calories and will give the dish a creamy texture and a rich, full-bodied flavor.

As an additive, you can use any of your favorite healthy foods. It can be berries, raw nuts, apples, bananas, plain Greek yogurt, ground cocoa beans, and even some nut butter if you like it!

As long as you don't add sugar, artificial sweeteners, trans fats, or too many saturated fats, a bowl of delicious oatmeal will help you achieve your weight loss goal. In this case, it will not matter what exactly you choose as a supplement.

The beneficial supplements described above will not only help keep you feeling full longer, but also provide you with useful nutrients during breakfast.

The best types of oatmeal are oatmeal, coarsely ground and whole grains.

Whole grains are oatmeal, coarsely ground are whole grains ground into small pieces, and rolled oats are flattened whole grains. Oatmeal is the fastest to cook.

The less processing oat grain, the more useful it is. In addition, the type of processing can affect the glycemic index of the product.

Oat semi-finished products - soluble or fast food, refer to processed products. They can be cooked quickly, but they will not give a long feeling of fullness, and they can also negatively affect blood sugar levels.

Oatmeal improves the functioning of the digestive tract, strengthens the immune system and helps to get rid of extra pounds. Learn how to cook oatmeal, diet oatmeal cookies, cake and lose up to 5 kg in a week!

Oatmeal has been used in the diet for many years and is one of the most common products for weight loss. It is affordable, easy to prepare and has a mild taste. pleasant taste. If you follow the basic rules for a week, you can lose up to 3-5 kg.

This porridge has a number of useful properties and is deservedly considered a means of gently cleansing the body. Due to the high fiber content, food masses successfully cleanse the intestines of toxins deposits, which allows you to normalize digestion, improve general state and promote weight loss.

The benefits of oatmeal

One of the benefits is the low glycemic index. It provides an energy supply due to carbohydrates, but since these carbohydrates are difficult to digest, they do not raise blood sugar levels rapidly.

Urinogenital, musculoskeletal, cardiovascular, digestive, endocrine, nervous - for each of these systems, the use of oats has a positive and strengthening effect.

The high fiber content acts as a “brush” for the intestines, evacuating deposits of toxins. Slags do not allow the absorption of many vitamins and minerals from the food consumed, which causes an increase in portions - in this way the body tries to overcome the deficiency of the necessary elements. Oat fiber has a cleansing effect on the intestinal mucosa and thereby activates the absorption of trace elements and vitamins.
The polymeric carbohydrate formed during the cooking of oatmeal, in the form of mucus, envelops the surface of the intestine. It creates optimal conditions for the life and reproduction of beneficial bifidobacteria. In addition, the presence of this mucus causes an active contraction of the smooth muscles of the gastrointestinal tract, which accelerates the evacuation of undigested food particles and prevents them from stagnation in the intestinal lumen with the appearance of putrefactive zones.
The presence of vitamin B has a positive effect on work nervous system, reduces the destructive effect of stress. Its presence is essential for the successful functioning of the immune system.
Phosphorus and calcium contribute to the fact that bones and teeth become strong, healthy, serve as a prevention of osteoporosis and allow you to keep thick hair.
With vegetovascular dystonia, heart disease or vascular pathologies, this product supplies iron and prevents anemia.
Oatmeal contains iodine, which is good for work thyroid gland and promotes thought processes.
Vitamins A and E make the skin smooth, even, relieve hyperpigmentation and promote rejuvenation.
The presence of potassium and magnesium strengthens the heart muscle, eliminates convulsive phenomena and reduces the phenomenon of muscle fatigue.
Oats have a pronounced antioxidant effect and prevent the appearance of free radicals.

When familiarizing yourself with the oatmeal diet, it is important to understand that porridge from cereals and cereals differ in properties.

Oatmeal is made from whole oats. It is higher in calories, absorbed by the body longer, the process of its preparation is longer. But more useful substances are stored in the grains and the feeling of fullness after it remains for more a long period.

In order to save maximum amount beta-glucans (one of the most useful substances in oats), it is necessary to boil the cereal over low heat with occasional stirring. The porridge should be of a uniform consistency. If it has turned into a viscous slimy substance, you need to cover the pan with a lid and wait another 3-5 minutes. WITH proper cooking porridge does a great multicooker.

Cleansing the body before a diet

Before the course of the oatmeal diet, it is necessary to clean it using a special rice water. Prepare it like this: in the evening 4 tbsp. l. rice is poured into 1 liter cold water and insist throughout the night. In the morning, the prepared mixture should be boiled for 1 hour on the slowest fire until the consistency of jelly. After cooling on an empty stomach, drink 200 ml of this liquid and do not drink or eat anything else for 4 hours.

After such cleaning, you can proceed directly to the diet.

fruits (citrus, kiwi, apples, apricots, peaches);
berries (cherries, sweet cherries, currants, gooseberries, raspberries, strawberries, plums);
vegetables (cucumbers, tomatoes, cabbage, peppers, zucchini, eggplant, beets);
dried fruits (not boiled in syrup);
leafy greens;
low-fat dairy products (kefir, fermented baked milk, milk, yogurt);
all nuts except peanuts.

For breakfast, lunch and dinner, you should eat a serving of oatmeal (200 g) and vegetables or fruits (100–150 g). In addition, lunches and afternoon snacks are possible in the form of one fruit or a cup of tea with a handful of dried fruits (nuts).

For a 10-day course, you can get rid of 5-8 kg.

For 14 days

This variation on the oatmeal diet for weight loss combines basic cereals and soups that are standard for our culture. It is ideal for those whose digestion fails without the first liquid dishes.

Half an hour before breakfast, you need to drink 1 tsp. flax seed oil and only then proceed to the meal.

Breakfasts and dinners of this diet consist of oatmeal without oil and sugar, and vegetable soup or vegetable broth. Sometimes it can be replaced with okroshka cooked with whey without salt. Soups provide a sufficient amount of food without extra calories and this allows you to limit the total daily calorie intake.

For 2 weeks with this diet, you can lose 10 kg, and you can return to this course after 2 months.

For a month

It is too difficult for the body to manage such a long period with a single product, so this version of the oatmeal diet has its own nuances. The entire course is divided into 2 stages:

The strict period lasts one week and includes breakfasts, lunches and dinners, consisting of a serving of oatmeal on the water and a glass of skim milk.
The second period lasts from the 8th day until completion. The products allowed earlier are joined by fruits and vegetables. A portion plant food should be 200 g.

After completing the diet, you do not need to abruptly return to the previous type of diet. It is better to do this gradually, introducing meat, fish, pastries and sweets into the diet.

Per month given diet you can become lighter by 5-15 kg, depending on the initial weight.

On cereal

The process of preparing oat flakes takes several stages, mandatory step– pressing of whole grains.

There are many varieties of flakes that differ in cooking time and degree of processing. General principle is as follows: the less time, according to the instructions, is allotted for cooking, the less good in flakes, since they were previously not only steamed, but also calcined at high temperatures ah, in which most of the useful substances are destroyed. But calcination allows you to minimize the time devoted to cooking.

During weight loss with flakes, the body is deficient in fat intake, so you should not follow this diet for longer than 10 days, as this can adversely affect your well-being. Moreover, the results of losing weight in 10 days will please you: you can usually lose up to 7 kg. It is recommended to return to the oatmeal diet on flakes no earlier than after 3 months.

The main advantages are the efficiency and simplicity of this type of nutrition, since it is not easier to prepare a meal for weight loss.

How to cook cereal for weight loss

For dietary nutrition, porridge containing salt and oil is not suitable. There are a number of rules that must be followed when cooking in order to ensure effective weight loss.

Pre-soak. Oats contain a specific substance - phytic acid. It weakens the ability of the intestinal epithelium to absorb beneficial trace elements. In order to neutralize its effect, dry flakes must first be soaked in purified water. If you do this in the evening, then by morning they will swell and be ready for boiling. In addition, pre-soaking shortens the cooking time to the cooked stage, which helps to keep the maximum in porridge. beneficial vitamins and elements. If you leave the flakes in the water for a day, then the natural fermentation processes will soften and completely prepare the mixture for use without the need heat treatment. In this case, the taste properties are noticeably improved, since the natural sweetness of oatmeal is revealed.
Steaming. To do this, you need a thermos or thermoware that keeps the temperature well. Flakes must be poured with boiling water and steamed for at least 8 hours.

Menu

Breakfast: cereal.
Lunch: a cup of green tea without sugar, 5 walnut kernels.
Lunch: cereal with the addition of a teaspoon of natural honey.
Afternoon snack: A serving of leafy greens.
Dinner: cereal, ½ cup berries (fresh or defrosted)

Breakfast: cereal.
Lunch: 1 glass of biokefir.
Afternoon snack: ½ part of any large citrus, a cup of green tea without sugar.
Dinner: cereal with 2 prunes, 2 pcs. dried apricots and 1 dried fig.

Breakfast: cereal.
Lunch: natural yogurt.
Lunch: cereal with 1 tsp. natural honey.
Afternoon snack: 1 large citrus or 2 kiwi, unsweetened green tea.
Dinner: cereal with a handful of black raisins.

Breakfast: cereal.
Lunch: a glass of biokefir.
Lunch: cereal with 1 l. natural honey.
Snack: tomato or cucumber.
Dinner: cereal, 1 apple.

Be sure to pay attention to the amount of fluid you drink and try to keep it at least 2.5 liters. During the meal, oatmeal should not be washed down with water, this can be done only half an hour after the meal.

On oat bran

For anyone interested in effective weight loss, bran will ideal option thanks to the soluble fibers and proteins they contain. They are cereal shells of oats. Their benefits are as follows:

Firstly, these fibers are able to absorb liquid, 25 times their volume. They absorb this liquid mainly in the stomach, providing a feeling of satiety. Due to the increase in the volume of the food mass, digestion begins to work more actively, the motor function of the intestine is activated;
secondly, bran is an excellent natural absorbent. They remove most of the radionuclides and heavy metals, decay products and excess calories from the body. That's why this remedy It is useful not only for weight loss, but also for health in general. Its use is desirable for people who live in places with unfavorable environmental conditions.

Using bran, you can quickly notice positive changes in the skin and hair, stabilization blood pressure and get rid of bad cholesterol.

You can buy bran either in pharmacies or in supermarkets. Another option is online orders on health food websites.

How to use

Before use, the required amount of the product must be poured with boiling water and let it brew for 20–30 minutes, and then drain the excess water.
Another option involves soaking in milk, kefir or yogurt.
You need to eat the daily norm of bran in the morning, at breakfast and lunch.
You can eat no more than 30 grams of bran per day.

Nutritionists say that there is no need to eat dry bran - this will not give the effect of losing weight.

Menu for 14 days

On such an oatmeal diet, you can easily get rid of 3 kg of unwanted weight.

Allowed to use:

cereals;
soups;
fish and seafood;
lean meat;
vegetables;
fruits (except bananas and grapes);
dairy products with a minimum percentage of fat.

You can drink water, black or green tea, compotes, infusions of dried fruits. It is important to ensure the flow of fluid in a volume of 2-3 liters.

In the morning on an empty stomach, you need to eat 1 tsp. pre-steamed bran, and spend breakfast after 3 hours. An hour after breakfast, eat another 1-2 tsp. bran and dine in 2 hours.

You can return to this technique again in a month.

Menu for the month

This type of oatmeal diet for weight loss can be followed even up to 3 months, because it does not provide for the rejection of proteins, fats or carbohydrates. You need to adhere to the principles of a healthy diet, avoid too fatty, fried, smoked or salted foods. If you slightly reduce the usual portions, then weight loss will go faster.

The course is divided into 2 stages:

1st and 2nd weeks. In the morning on an empty stomach you need to drink this mixture: 1 tsp. bran, 1 tsp natural honey and 1 tbsp. l. apple cider vinegar. Mix it all in a glass warm water and drink half an hour before breakfast. At lunch, add 1 tsp to the soup. bran.
Starting from the 3rd week until the end of the diet. Keep taking the morning mixture, and increase the proportion of bran added to the soup to 2 tsp.

Contraindications

Intestinal obstruction;
spastic constipation;
period after severe food poisoning;
gastritis;
cholecystitis;
pancreatitis.

On oatmeal jelly

Another remedy for weight loss is oatmeal. The presence in the jelly of such a substance as beta-glucan is the cause of not only rapid weight loss, but also a method of combating diabetes. This product selectively lowers bad cholesterol without affecting good cholesterol.

Weight loss occurs primarily due to the cleansing action and the weakening of appetite.

This type of weight loss is designed for 1 month. During this time, it is possible to reduce its mass by approximately 10 kg.

There are several options for the recipe for making such a jelly.

Option 1

This option is the fastest and is suitable for those who do not have a lot of free time.

Ingredients:

oats - 2 tbsp. l.;
wheat bran - 2 tbsp. l.;
rye - 2 tbsp. l.

All components must be ground in a coffee grinder, pour 1 liter of purified water and bring the mixture to a boil over the slowest fire. Cook for another 10 minutes with the lid closed.

Then put the container in a warm place and leave for 2-3 hours. After this time, the mixture must be filtered, the dry part discarded, and the liquid consumed.

Option 2

Ingredients:

oatmeal - 1 cup;
water - 1 liter.

Rinse oatmeal in running water.

Place cereal and 1 liter of water in a saucepan and cook for 4 hours over low heat. As the liquid boils away, add water in small portions. When the oats are cooked, you need to strain it from the liquid and rub it thoroughly, and then again combine it with the liquid.

Option 3

Ingredients:

oatmeal - 1 cup;
skimmed milk - 1 cup;
water - 2 glasses.

Grind oats in a coffee grinder, add milk and water. Bring the mixture to a boil, turn off the heat and leave for half an hour.

The consistency of this jelly is thicker, closer to porridge, so it can be a breakfast option.

After 5 hours of storage, jelly loses most of its nutrients, so it is not advisable to store it longer.

The essence of the method is to drink a serving of jelly instead of breakfast and dinner, and take half a serving before lunch in order to partially satisfy hunger. In addition, for lunch, you can eat one of the following dishes:

chicken's meat;
vegetable salad;
cottage cheese with fruit;
fish with vegetables.

For an afternoon snack, fruits are best, grapefruits or other citrus fruits are best.

You can repeat this course of the oatmeal diet no more than once every six months.

Contraindications

Individual intolerance to cereal gluten;
kidney failure;
liver pathology;
dyskinesia of the gallbladder.

Protein-oat diets

This group of oatmeal diets is characterized by the presence of two main components: oatmeal and a protein component.

Despite the different ingredients, the weight loss mechanism in these diets is similar: intake of carbohydrates and proteins along with cutting back on fatty foods.

Oat milk diet

This type of food is perfect for those who are actively engaged different types sports or perform heavy physical work, since oatmeal and milk proteins help reduce fatigue and restore muscle tissue.

Losing weight with milk oatmeal takes 37 days. During this time, it is quite easy to get rid of 10 to 14 kg.

The course consists of two parts:

First week. For a day you need to eat 5-7 servings of milk porridge. At this stage, the diet cannot be supplemented with anything, even oat-based products. The total daily calorie intake should not exceed 1000-1200 kcal.
next 30 days. 3 times a day (breakfast, lunch and dinner) - oatmeal with milk. Lunches are added in the form of ½ cup of fruits and berries and afternoon snacks in the form of the same amount of vegetables. Twice a week there should be a small piece on the plate chicken breast or fish. The calorie content of all meals per day should not exceed 1300 kcal.

Permitted fruits and vegetables are as follows:

berries;
apples;
peaches;
grapefruits and oranges;
kiwi;
apricots;
grape;
carrot;
leaf salad;
bell pepper;
spinach;
dill;
basil.

After losing weight, you need to gradually reduce the amount of porridge eaten. You can leave it for breakfast, while making sure that the fats in the diet are limited. Then the results of losing weight will remain unchanged for a long period.

It is allowed to re-apply this diet no earlier than six months later.

Cottage cheese-oatmeal

Fat-free cottage cheese can be eaten without any fear for the figure. Therefore, the combination of these two products not only provides a long-lasting feeling of fullness, but also makes the kilograms melt daily. Full course This version of the oatmeal diet is 7–10 days, during which the weight can decrease by 3.5–6 kg.

Breakfasts traditionally consist of oatmeal boiled in water. For lunch, a portion of oatmeal is served with 150 g of low-fat cottage cheese and 2 pcs. prunes. Once every 3 days at lunch you need to consume 300-400 g fresh vegetables without heat treatment (for example, tomatoes or cucumbers).

It is necessary to drink at least 2 liters of pure water per day. At lunch, you can afford a cup of green tea without sugar or honey.

Due to the fact that this type of nutrition is rather monotonous, nutritionists strongly recommend adding a small amount of fermented milk products (kefir, fermented baked milk, tan or yogurt) after the 5th day.

You can resort to the use of this diet with a frequency of once every 3 months.

Egg-oatmeal

Despite the fact that the taste of products on such a diet will not please with variety, the pace of weight loss is encouraging: in 7 days, for which this course of the oatmeal diet for weight loss is calculated, you can get a plumb line of 6–7 kg. At the same time, one of the main characteristics is the absence of hunger, since cereals and eggs are quite nutritious. Another advantage is the ability to take boiled eggs with you to work or on a trip and steam oatmeal in a cup, which allows you to lose weight this way at any time without waiting for a vacation.

The daily menu looks like in the following way:

Breakfast: a portion of cereal and a hard-boiled chicken egg.
Lunch: cereal and 2 chicken eggs hard-boiled.
Dinner: a portion of cereal.

It is allowed to organize an afternoon snack as desired, consisting of 2 eggs or ½ serving of cereal.

The drinking regime consists exclusively of unsweetened drinks. The main rule: do not drink food, drink only 30 minutes after eating or later.

It is important to pay attention to the fact that the abundant presence of eggs in the diet can provoke skin irritation. Therefore, if rashes or peeling from eggs have been observed before, it is better to use a different type of food.

Re-use of the diet is provided after 5 months.

Combined types of oatmeal diets

Oat-buckwheat

Both cereals are carbohydrates and are characterized by the presence of a large amount dietary fiber which take a long time to digest in the stomach. This explains why after buckwheat and oatmeal you do not want to eat for a long time.

For this course, both porridges cannot be boiled, you can only pre-steam with boiling water. You need to take 3-4 hours to steam.

All day long, you can eat both cereals in equal proportions, without limiting yourself by the number of meals. You can not salt them, just like adding oil.

A variety of drinks is represented by green and black tea, rosehip broth, herbal infusions, coffee and kefir. In addition to these drinks, you must drink more than 2 liters of clean water without gas.

Oatmeal and buckwheat have an excellent cleansing effect. However, along with toxins and toxins from the body are actively removed and useful material. In this regard, the duration of the diet is extremely short: from 3 to 5 days. Weight loss during this time is 4-7 kg, depending on the initial indicators. It is not worth reapplying it earlier than after 5 months.

Rice-oatmeal

In addition to losing weight, such an oatmeal diet promises deep cleansing intestines. Some authors called it "cosmetic" because it has an extremely beneficial effect on the condition. skin and hair. The duration of the course is 30 days. During this period, you can lose weight by 12-20 kg.

Before starting such weight loss, cleaning with rice jelly must be carried out.

The first week provides for daily breakfasts of rice jelly prepared as follows: 4 tbsp. l. rice is soaked in a liter of water, and in the morning the swollen grains are boiled for an hour on minimum heat. It is necessary to drink a cup of this mixture and not eat anything for 5 hours. For lunches and dinners, food with a low content of fats and carbohydrates is preferred. Stop eating any food and drink 5 hours before bedtime. The only exception is for water.

The next week is dedicated to oatmeal, which will consist of breakfasts, lunches and dinners. If such a strict diet is difficult to tolerate, then you can eat fruit for lunch and afternoon tea.

In the alternation of such rice and oat weeks is the essence of this diet.

Since the restrictions on all the necessary food elements in the diet are quite serious and long-term, it is strictly forbidden to repeat this diet more than once every six months.

Oatmeal-apple

The main characteristic is the saturation of the diet with a large amount of fiber. Plus, the pectins contained in apples help not only cleanse the digestive tract, but also reduce the level of bad cholesterol.

Sugar, oil and salt are excluded from the diet.

The daily menu should be like this:

Breakfast: a portion of porridge and an apple.
Lunch: a couple of apples.
Lunch: the same as in the morning.
Afternoon snack: vegetable salad, seasoned vegetable oil, a couple of prune berries.
Dinner: the same as in the morning.
Before going to bed: a glass of biokefir.

The maximum duration of such a meal is 10 days. The plumb line during this time can be 8-10 kg, and if you wish, you can repeat this technique in a month.

Kefir-oatmeal

Before this type of weight loss, it is necessary to carry out preparatory stage taking 2-3 days. During preparation, the body gradually gets used to a radical change in diet. Preparation consists of the following steps:

every day to reduce the usual portions by 2 times;
gradually remove salt from the composition of the products, as it interferes with the removal of excess weight;
gradually refuse food rich in fats;
cleanse with the morning intake of rice jelly.

If all these measures are observed, then you can safely proceed directly to corrective weight nutrition.

The daily diet of the oatmeal diet for weight loss consists of 1 liter of fat-free kefir and 800 g of ready-made cereals. Flakes cannot be sweetened or salted. Once a day, you can add 1-2 tsp to them. natural honey. It is impossible to put honey in hot porridge, as its beneficial enzymes are destroyed under the influence of high temperatures.

The last meal should not be spent later than 2 hours before bedtime.

Drinking should be plentiful. Water and all drinks that do not contain sugars and salt are allowed. The main rule is not to drink immediately after a meal, you must wait at least 30 minutes.

The term of this technique is from 1 day to a week. The maximum weight loss is approximately 5 kg.

A direct contraindication is a stomach ulcer.

A second course can be applied in a month.

Oatmeal-fruity

Fruits make up half of this diet, so this weight loss is perfect for those who are not indifferent to sweets. The course is designed for 10 days, during this period you can lose weight from 5 to 10 kg.

Portions of porridge should be small, they must be eaten 3-4 times a day. Fruits can be eaten separately, or can be added to a side dish during cooking. A single serving of fruit should not be more than 250 grams.

The garnish is cooked on water, you can not add sugar, honey, salt or oil.

There are also restrictions on fruit. So, the following fruits are not used in this diet:

persimmon;
bananas;
melon;
grape;
mango;
avocado.

Be sure to drink about 2 liters of water per day. This volume can include not only high quality filtered water, but also herbal teas from chamomile, lemon balm, oregano and thyme.

The daily menu looks like this:

Breakfast: oatmeal with dried fruits, Herb tea sugarless.
Lunch: fruit salad with pumpkin seeds.
Lunch: oatmeal with pumpkin and 1 tsp. natural honey, sprinkled with sesame seeds, herbal tea.
Snack: a cup of biokefir and a green apple.
Dinner: oatmeal with goji berries and 120 g of low-fat cottage cheese.

You can repeat this diet no more than 1 time in 2 months.

Recipes

Oatmeal cookies without flour, butter and eggs

Ingredients:

350 g of oatmeal;
2 apples;
½ st. l. honey;
2 cups of kefir.

Mix kefir with oatmeal. It should not be a very liquid porridge. Then it must be set aside for swelling for 30 minutes.

Grate apples on a coarse grater and add to the total mixture. Add honey and cinnamon there and mix everything thoroughly.

Line a baking sheet with parchment paper and place the shaped cookies on it with wet hands.

Bake for half an hour at 200°C.

Scottish Rhapsody Cookies

Ingredients:

700 g of oat flakes;
2 chicken eggs;
2 medium sized lemons;
200 g seedless raisins (raisins);
2 apples;
1 tsp soda;
30 g vanilla sugar;
100 g butter;
150 g sugar.

Pour boiling water over the lemons and carefully remove the zest without the white part. Squeeze juice from the remaining lemons.

Beat 2 eggs until foamy, add 2 tbsp. l. sugar, vanilla sugar and soda slaked with lemon juice. Shake again. Add flakes there, mix and let it brew for half an hour.

Grate the apples on a fine grater and add to the dough, then knead it with your hands.

Grate the butter on a fine grater, add to the mixture and knead like minced meat. Add the zest removed from the lemons and knead well again.

Line a baking sheet with parchment. With wet hands, make balls, squeezing the dough slightly before excess fluid. Put the balls on a baking sheet and flatten them to make round cakes. Top the baking sheet with another sheet of parchment top part the cookies didn't burn.

Place the baking sheet in the oven, preheated to 180-200 ° C and bake for 20-25 minutes.

Diet cutlets

Ingredients:

½ cup oatmeal;
½ cup boiling water;
1 clove of garlic;
1 onion;
dill or parsley.

Mix flour with boiling water and leave to infuse for 20 minutes.

Finely chop the onion, garlic and herbs and mix with flour. Salt, but as little as possible. The consistency of the mixture should be runny.

Form cutlets from this stuffing and spread on a container for steaming in a slow cooker. In half an hour in the “Cooking” mode, diet cutlets will be ready.

Casserole

Ingredients:

2 cups oatmeal, ground in a coffee grinder
2 cups fat free warm milk(you can goat);
1 st. l. natural honey;
for the filling: apples or pears.

First, all the ingredients must be thoroughly mixed and set aside to swell for half an hour in a warm place. Then put everything in the form. You can bake both in the oven and in the slow cooker from half an hour to 45 minutes.

diet cake

Ingredients:

1.5 cups of oat flour;
2 glasses natural yogurt or biokefir;
1 chicken or 4 quail eggs;
a pinch of cinnamon;
2 tbsp. l. natural honey;
baking powder for the dough;
fruit for filling

Mix flour and cinnamon. Separately, beat the egg and honey, add yogurt or kefir there and pour it into the cinnamon flour. The dough will be quite liquid. It must be poured onto a baking sheet covered with parchment. Spread the dough evenly over the entire surface of the baking sheet and place it in the oven. Bake for about 20 minutes, then cut the finished cake into several pieces. Spread each part with yogurt or kefir, put the fruit and put the cakes on top of each other. Diet juicy cake is ready!

Getting out of the diet

The exit should be gradual in order to avoid a sharp weight gain and stabilize the metabolic rate. On the first day, you can add a few fruits to the diet, on the second - a handful of nuts, on the third - a portion of vegetable stew, and so on. The increase in calories should correspond to 20 kcal per day. If hunger annoys, then you can drink a glass of biokefir or eat an apple.

In 2 weeks in this way you can return to normal type nutrition.

Contraindications

Since oatmeal is gluten-containing, it is strictly forbidden for people with celiac disease (gluten intolerance). It is also not suitable for those who have problems absorbing calcium.

Today we want to talk about why you should definitely eat oatmeal regularly.

Many people include it in their diet to lose weight. In this case, we recommend eating more varied food for lunch and dinner, and Excess calories to spend through physical activity.

Oatmeal is the best for breakfast. Do you want to know why?

1. Oatmeal is a great source of energy

Oatmeal is considered one of the most useful products for the human body because it gives great amount energy. If you spend a lot of time away from home or are constantly doing work that requires a strong mental or physical tension try eating oatmeal for breakfast every day.

Oatmeal contains everything B vitamins, as well as calcium, phosphorus, iron, magnesium, copper, potassium, sodium and fiber. It allows our body to get enough energy in just a few hours.

It is also worth noting that oatmeal helps to cope with anxiety, helping us overcome everyday difficulties.

2. Oatmeal cleanses the body

It is very useful to start your day with a bowl of oatmeal, because it perfectly cleanses the body. Thanks to oatmeal, your intestines will get rid of toxins, and your arteries will get rid of excess fat, which can provoke the development of atherosclerosis.

It's the perfect way to control high pressure and blood levels. In addition, oatmeal has a positive effect on liver health. If you start every morning with multivitamin complexes, try replacing them with a bowl of oatmeal: we are sure that both your well-being and budget will benefit from this!

3. Oatmeal Controls Blood Sugar

It is difficult to find a product that could regulate the glycemic index of our body better than oatmeal. If you do not follow this indicator, you may encounter such a terrible disease like diabetes.

Oatmeal effectively cleanses the body, neutralizing negative impact foods high in sugar.

4. Oatmeal activates the brain

Do you have a busy work schedule? Do you want a good memory and concentration didn't leave you all day long? Then do not hesitate: prepare yourself a useful and tasty breakfast from oatmeal. Here's why oatmeal helps us keep our brains healthy and active:

It is rich in silicon necessary for full-fledged work brain, because silicon strengthens nerve cells.
Carbohydrates, contained in oatmeal, supply our body with the energy necessary for our full work. Did you know that our brain consumes approximately 20% all the energy of our body?
It contains a large amount vitamin B1, which helps to activate the blood circulation of the brain, improves memory and concentration abilities.
Oatmeal is also rich phosphorus so it is very useful for children. It helps our brain to develop faster and also accelerates the development of the central nervous system.

5. Oatmeal Helps Maintain Weight

Do you want to lose a few pounds without too much stress? Try starting every morning with a bowl of hot oatmeal. Over time, you will like its taste, and you evaluate its benefits for the figure. Here are a few facts that will help you understand the benefits of oatmeal for breakfast:

She low-calorie, while it contains many vitamins, minerals and amino acids, which are very useful for the liver. Thanks to oatmeal, you will get a satisfying nutritious breakfast With low content fats.
Oatmeal saturates perfectly, so your stomach will not suffer from overeating.
Oatmeal is rich in fiber thanks to which it prevents the appearance of constipation and effectively.
It's an excellent diuretic it promotes the rapid removal of toxins from the body and prevents fluid retention.
It regulates the content of glucose in the blood, preventing the accumulation in the body bad fats, which lead to weight gain and increase the level of bad cholesterol in the blood.

Oatmeal, oatmeal is prepared, as a rule, from crushed cereals or flakes, which are obtained by flattening polished and steamed grains to various thicknesses.

There are many varieties of oatmeal (hercules), differing in thickness and cooking time. Oatmeal is valuable dietary product that allows you to lose weight without experiencing severe hunger and without depriving the body of a number of useful substances.

Oatmeal diet menu and recipes

On the basis of oatmeal, sparing and strict diets have been developed, it can be eaten for unloading days or eat only oatmeal for a whole week. When following an oatmeal diet, it is important to cook it correctly by choosing the right recipes from a variety of recipes. Much depends on how to cook oatmeal porridge.

Oatmeal Recipes

The recipe for oatmeal porridge can vary as you like. There are dozens of recipes for oatmeal, on water, milk, broth, sour cream, condensed milk, a mixture of water and juice, water and milk, in pure form and with various additives:

salt and spices, soy sauce;
sugar, caramel, maple syrup or honey;

fresh fruits, berries, vegetables;
dried fruits;
nuts;
cheese, cheese, cottage cheese;
meat, offal, chicken, fish.

Porridge can also be prepared from a mixture of oatmeal with others. Cereal porridge is cooked for 10-15 minutes, from crushed cereals - up to half an hour, liquid is usually taken more than oats, 2-2.5 times.

Oatmeal diet for 7 days

Popular among a variety of mono-diets seven day diet on oatmeal, for it they use porridge boiled in water, without any additives - sugar, butter and even salt. Such a diet is considered rigid and does not provide for any other products other than oatmeal.

As with any diet, during weekly diet oatmeal for sure plentiful drink without gas and sugar - water, unsweetened tea, decoctions of herbs. With a rigid oatmeal diet, only the use of other foods is limited, but not the amount of porridge eaten, you can eat it as much as you like.

For a week on such a diet, it’s really possible to lose 3, 5, even 7 kg. Its maximum duration is 10 days, the frequency of application is once every six months.

Oatmeal diet menu for weight loss

The strict diet menu is extremely simple - oatmeal 5-6 times a day, unsweetened drinks in between. The recommended portion of porridge is 250 g. The last meal should be at least 3 hours before bedtime.

Even with a strict diet for breakfast, it is allowed to add a little chopped prunes and other dried fruits to the porridge so that the intestines work better, and from the fourth day of the diet, eat an additional 1 green apple per day.

There are also less strict, sparing diet options with oatmeal - oat-fruit, oat-vegetable. With a fruit-oat diet, porridge is consumed 4 times a day, and in between - a little (up to 300 g) fresh fruits, which should have a low glycemic index, dried fruits - up to 100 g.

With this diet, it is permissible to add nuts to the porridge, sweeten it with honey. You can sit on it for up to 2 weeks.
With an oatmeal-vegetable diet, oatmeal with steamed or baked vegetables (zucchini, eggplant, asparagus) is eaten three times a day.

Oatmeal can be alternated with porridge made from a mixture of whole oats, rice and buckwheat. In breaks - salads of fresh vegetables and herbs (cucumbers, tomatoes, Bell pepper, lettuce), seasoned with olive oil. You can also eat fresh and dry fruits and berries during this diet. Breakfast better than porridge from uncut cereals.

How to eat and cook oatmeal

There is oatmeal, depending on the diet, you need 3-6 times a day, you can’t drink during and immediately after meals, it is recommended to drink half an hour before meals and 2-2.5 hours later. The portion size should be selected so that after eating there is a feeling of fullness.

How to cook oatmeal for weight loss

The basic principle of making oatmeal for weight loss is on water, without fat, sugar and salt. There are two main cooking methods - hot and cold. Hot - oatmeal is cooked with stirring until tender, cooking time depends on the size of the cereal or the thickness of the flakes.

In cold-cooked oatmeal, a maximum of useful substances is preserved, but it must be prepared in advance, cereals are poured cold boiled water and swell for about 12 hours. This mass can be warmed up a little before eating, but not boiled.

Intermediate cooking option - pour a glass of cereal cold water(3 cups), stand for half an hour and boil. Another option is to steam thin instant flakes with boiling water right in a plate so that the water covers them by 1-1.5 cm, and stand for 10-15 minutes, covered with a lid, but this is the least healthy food among all oatmeal and cereals.

Oatmeal with milk or water

For a rigid mono-diet, oatmeal is prepared exclusively on water. Almost everyone knows how to boil oatmeal in water. Classic recipe English oatmeal involves cooking it with water and adding milk before serving.

With long-term diets, porridge on water, so that it does not become boring, can be alternated with cooked milk, or better - on its mixture with water, usually taken in a glass of cereal, water and milk. In such cereals, you can add grated apples, honey.

How to get rid of heartburn from oatmeal

Many people complain about heartburn from oatmeal, at the same time, it is called among the products that help fight heartburn by neutralizing the acidity of other products. Heartburn is often not from the oatmeal itself, but from additives - sugar, oil.

But there are people with high acidity, for whom even dietary oatmeal on the water causes severe heartburn, and the oatmeal diet will not work for them. It is wiser to listen to your body and avoid foods that cause heartburn.

And everyone has their own ways of neutralizing it - alkaline mineral water, fresh potato juice, pharmacy antacid preparations.

How to get rid of the bitterness of oatmeal?

If oatmeal is bitter, this is a consequence of improper storage; over time, the fats included in it can go rancid. You can partially eliminate the problem by washing the cereal with salted water, but it is best to throw it away and buy a quality one.

The benefits of oatmeal and its properties

The beneficial properties of oatmeal are that oatmeal is a nutritious low-calorie product high in fiber, protein, vitamins and minerals, including rare ones.

The benefits of oatmeal for weight loss

100 g of oatmeal on the water contains an average of 88 kcal, oats contain complex carbohydrates, providing long-term saturation, approximately 17% protein, for plant foods this is a very good indicator.

Such porridge provides a boost of energy, normalizes the functioning of the intestines and thereby counteracts the formation of fatty deposits. It should be borne in mind that the smaller the flakes, the higher the glycemic index, so the best raw material for dietary cereals is crushed cereals with glycemic index 50.

Cleansing the body with oatmeal

In addition to losing weight, oatmeal helps cleanse the body by stimulating metabolism and digestion. The abundance of fiber turns oatmeal into a wonderful remedy for removing toxins and toxins, excess water, it also contains antioxidants.

Complex carbohydrates normalize sugar levels, and vitamin inositol normalizes cholesterol levels. With an oatmeal diet, the effect on the intestines is usually noted by the end of the second day. To cleanse the body, it is recommended to prepare for a diet, within a week on the eve of drinking rice water on an empty stomach in the morning.

Nutritionists rightly consider oatmeal to be an ideal mono-diet product for weight loss and cleansing. With a low calorie content, it contains substances that help saturate the body, reduce its slagging, and reduce body fat.

The highest nutritional value in combination with a low glycemic index, oatmeal is different, thin flakes are not so useful. Best of all, nutrients are preserved when cooking oatmeal in a cold way. Diet oatmeal for weight loss and cleansing is prepared on water without salt, fat and sweeteners.

Oatmeal diet menu for weight loss, feedback on the results. The benefits of oatmeal

Benefit for health

Diet Rules

How to cook cereal

Menu for the week

Fasting day

The benefits of oatmeal

Cleansing the body before a diet

Menu

For 3 days

For 5 days

For a week

For 10 days

For 14 days

For a month

On cereal

On oat bran

On oatmeal jelly

Protein-oat diets

Oat milk diet

Cottage cheese-oatmeal

Egg-oatmeal

Combined types of oatmeal diets

Oat-buckwheat

Rice-oatmeal

Oatmeal-apple

Kefir-oatmeal

Oatmeal-fruity

Recipes

Getting out of the diet

Contraindications

1. Oatmeal is a great source of energy

2. Oatmeal cleanses the body

3. Oatmeal Controls Blood Sugar

4. Oatmeal activates the brain

5. Oatmeal Helps Maintain Weight

Oatmeal diet menu and recipes

Oatmeal Recipes

Oatmeal diet for 7 days

Oatmeal diet menu for weight loss

How to eat and cook oatmeal

How to cook oatmeal for weight loss

Oatmeal with milk or water

How to get rid of heartburn from oatmeal

How to get rid of the bitterness of oatmeal?

The benefits of oatmeal and its properties

The benefits of oatmeal for weight loss

Cleansing the body with oatmeal