Principles of dietary cuisine. Products that should not be included in the menu

Diabetes mellitus is the most common pathology endocrine system, which is accompanied by high levels of sazar in the blood as a result of insulin deficiency or impaired sensitivity of body cells to it. There are two types of pathology: insulin-dependent and non-insulin-dependent.

Type 1 affects young people more often. The development is based on insufficiency of hormone production by the pancreas. The second type is typical for older patients and is less aggressive. Insulin is produced, sometimes even more than needed, but the body loses sensitivity to it. For any type of diabetic pathology, compliance with nutritional rules is considered the key to success. Paying close attention to your diet allows you to keep your blood glucose levels at optimal levels and reduce required amount medications taken.

Table 9 for diabetes mellitus – selected in the best possible way a diet that was developed by nutritionists and endocrinologists. The main characteristic is the restriction of the intake of quickly digestible carbohydrates and lipids of animal origin, as well as a preference for boiled or stewed dishes.

Diet principles

Diet 9 for diabetes is not characterized by excessive strictness. It is prescribed to patients with mild to moderate severity of pathology, with or without high body weight, patients who do not require insulin therapy or those who receive small doses of the drug. The same nutrition can be used for allergic and autoimmune pathologies.

The focus of diet 9 for diabetes mellitus is to clarify the patient’s individual sensitivity to the food load supplied in certain doses, which will make it possible to select the dose of insulin or glucose-lowering drugs for the treatment of the underlying disease. This table is also used to create acceptable conditions for the normalization of all types of metabolic processes.

Glycemic values up to 5.55 mmol/l – goal dietary nutrition for diabetes

Features of the diet are as follows:

moderate reduction in kilocalories consumed by restricting carbohydrates and animal lipids;
sufficient intake of protein in the body;
the exclusion of sugar, instead of it, the use of sweeteners (fructose, sorbitol, stevia extract) is allowed;
increasing the amount of vitamins and microelements supplied;
refusal of alcohol, fried, pickled, smoked foods and canned food;
preference is given to stewed, boiled and baked foods;
frequent split meals to avoid feelings of hunger.

Chemical composition

Daily caloric intake should be in the range of 2200-2400 kcal. This includes:

substances protein origin– 100 g;
lipids – 80 g (vegetable nature, at least 30% of the total amount);
carbohydrates – 300 g (focus on polysaccharides – those that slowly raise blood sugar and have sufficient quantity fiber in the composition);
salt – no more than 6 g;
drinking water – up to 1500 ml.

Product characteristics

An individual menu for diabetes mellitus should not only limit prohibited substances, but also combine products in a high-quality manner so that the body of sick people receives everything essential vitamins, minerals, trace elements.

Bread and flour

It is allowed to eat bread made from rye and second grade wheat flour. The use of protein-bran bread is also allowed. Besides what he has significant amount bran in the composition, and sugar is also replaced with saccharin. This is useful not only for diabetics, but also for people with overweight bodies.

The choice of flour for bread is an important point of the 9th table

Important! All baked goods from wheat flour 1st and highest grades are prohibited, since the glycemic index of these products places them in the group of high numbers, which means that dishes based on such flour can sharply increase the level of glucose in the blood.

First meal

Preference is given to:

vegetable soups;
beetroot;
okroshka based on vegetables or lean meats;
borscht with or without broth made from lean meats;
vegetable, mushroom, fish broths.

Broths based on fatty meats and fish, milk soups, the use of white rice and pasta for cooking first courses should be excluded from the diet.

Poultry and meat

Preference is given to low-fat varieties: beef, veal, trimmed pork, lamb, rabbit. Stewed, boiled, baked turkey and chicken are allowed as poultry. Table number 9 includes boiled beef tongue, liver is allowed, but in limited quantities.

Exclude:

sausages;
canned meat;
smoked meats;
fatty pork, duck, goose.

Smoked sausages – forbidden product, which can increase cholesterol levels in the blood, adversely affect the functioning of the pancreas

Fish

It is recommended to use low-fat varieties of fish (river, some sea) in baked, boiled, jellied, and rarely fried. Soaked herring and canned fish in its own juice are allowed in limited quantities.

Important! Salty, smoked fish, caviar, canned food with oil, fatty fish should be excluded from the diet.

Eggs and dairy products

Allowed to consume up to 1.5 chicken eggs per day, boiled or as an omelet made from proteins. It is better to completely avoid yolks; rare use is allowed. Among dairy products, preference is given to:

fermented milk products (kefir, fermented baked milk, sour milk);
low-fat cottage cheese;
cottage cheese dishes (cheesecakes, casserole);
milk;
cheese (choose a low-fat, lightly salted product).

You should avoid sour cream or sharply limit its use in cooking. Especially it concerns home product containing high performance lipids.

Their use must be within the allowed amount of carbohydrates. It is recommended to include cereals in first courses and side dishes: barley, pearl barley, wheat, buckwheat, oatmeal. It’s better to avoid semolina altogether, White rice– limit.

Cereals – important element dietary nutrition, since they effectively cleanse the body and normalize the functioning of the gastrointestinal tract

Important! White variety Rice can be replaced with brown rice. It is more beneficial for the body and has a glycemic index 20 units lower.

Vegetables and fruits

Diet 9 for diabetics says that preference is given to raw, baked and stewed vegetables. They can be used to prepare soups, borscht, and side dishes. Recommended to use:

zucchini, zucchini;
pumpkin;
salad;
cabbage;
eggplant;
cucumbers;
tomatoes.

Potatoes, carrots and beets are able to change their glycemic index at heat treatment to a greater extent, so they must be limited or consumed with a constant count of carbohydrates in the composition.

Preferred fruits:

oranges;
apricots;
pomegranates;
cherries;
cherries;
lemons;
blueberries;
gooseberries;
apples;
peaches

Fruits are foods that can saturate the body with useful substances and promote weight loss.

Important! All allowed fruits and vegetables contain a significant amount of fiber, pectin, flavonoids, vitamins and microelements necessary for the body of patients diabetes mellitus.

Sweets

Table 9 for diabetes allows you to include jellies, compotes, mousses and other sweets in your diet, but with the condition that there is no sugar in their composition. Sweet taste can add sorbitol, xylitol, saccharin, fructose to dishes. You can use honey, maple syrup, stevia extract (in small quantities).

Raisins, figs, dates, sweets, ice cream, sherbet, jam and other sweets should be excluded from the diet.

Beverages

Diet for diabetes mellitus allows the consumption of tea, coffee with milk, unsweetened compotes, and rosehip decoction. Store-bought juices with a large number of sugar in the composition, and lemonades are prohibited.

Features of diet 9a

One of the varieties of dietary food of the ninth table. It is prescribed to overweight diabetics who do not use insulin therapy for mild to moderate severity of the underlying pathology. The purpose of such a diet is to restore the processes of protein, carbohydrate, lipid and water-salt metabolism in the body.

Daily calorie counting – important stage diet therapy for diabetes

The main difference between diet 9a is that it further reduces the energy value of incoming foods by limiting carbohydrates and lipids of animal origin. Daily caloric intake is 1600-1700 kcal. Of them:

proteins – 100 g (animal origin 55-60%);
lipids – 50 g (up to 30% plant origin);
carbohydrates – 200 g;
salt – up to 12 g;
liquid – up to 1500 ml.

Important! The list of allowed and prohibited foods, as well as a sample menu for the week, fully corresponds to Diet 9.

Principles of diet 9b

This diet for diabetics is prescribed for severe cases. endocrine pathology with parallel insulin therapy and an active motor regimen. The goal is the same as with diet 9a.

Nutrition Features:

daily caloric intake – up to 3200 kcal;
proteins – 120 g;
lipids – 80 g;
carbohydrates – up to 450 g;
salt – up to 15 g;
drinking water – up to 1500 ml.

The patient's body receives a sufficient amount of energy resources, organic matter, vitamins and minerals. This table is more expanded, similar to diet 15. The only difference is the limitation of carbohydrate intake and the fact that a small amount of sugar is allowed (no more than 25 g per day).

Sample menu for the day

Breakfast: buckwheat crumbly, boiled egg, bread, tea with milk.

Snack: a glass of kefir or an apple.

Lunch: vegetable soup, boiled meat with stewed cabbage, bread, compote.

Snack: low-fat cottage cheese, a glass of milk.

Dinner: boiled fish, vegetable stew, rosehip broth.

Snack: a glass of kefir.

Recipes for table 9

The table shows recipes for dishes allowed for diabetes (diet 9).

Name of the dish	Required Ingredients	Cooking sequence
Egg and vegetable casserole	1 PC. onions; 1 PC. bell pepper; 2 tsp vegetable fat; 2 egg whites	The yolks will not be used; the whites need to be beaten a little. Wash peppers and onions and chop finely. Fry vegetables on vegetable fat a few minutes, then add the whites, salt to taste and put in the oven. Bake until done.
Steamed meat cutlets	250 g veal (lamb is possible); 50 g milk; Onion; A piece of butter; 35 g crackers or dry bread	The meat must be washed and minced in a meat grinder. Soak crackers in milk. Peel the onion and finely chop. Combine all ingredients, then season with salt and pepper to taste. Form cutlets and place in pan. Can be cooked in a slow cooker. Serve with melted butter drizzle on top.
Braised cabbage	300 g cabbage; 150 g sweet and sour apples; Vegetable or butter fat; 2 tbsp. flour	Shred the cabbage. Cut the fruits into small pieces. Place the ingredients in a container and add a little water. 5 minutes before turning off, season with salt to taste.

An endocrinologist or nutritionist will help you create an individual menu for the week. Experts will add or remove necessary products, combine dishes so that the patient’s body receives all the necessary useful material without compromising the treatment of diabetes mellitus.

Diet No. 9 (table No. 9) is designed specifically for diabetics therapeutic nutrition which will help control and treat diabetes mellitus.

Diet 9 is suitable for patients with 1 and 2 degrees of severity, it is able to normalize carbohydrate metabolism in the body, to eliminate violations fat metabolism therefore also suitable for weight loss.

Allowed and prohibited foods at Table 9 of the diet, menu for the week

The basic rules on which the "Table 9" diet is based:

Daily norm proteins should be up to 90 g, and 55-60% of them should be animals;

A day you need to consume from 70 to 80 g of fats, of which up to 30% are vegetable;

Daily requirement in carbohydrates – 300-350 g;

Salts are allowed to be consumed up to 12 g;

A person should consume no more than 2200-2500 kcal per day;

Fractional meals– 5-6 times a day;

Dishes should be prepared by stewing, boiling, steaming, baking without using oil, or grilling.

There are quite a few allowed foods on the diet list, but it is important to consume exactly the amount every day that corresponds to the daily requirement according to the rules of the diet for the content of fats and carbohydrates.

Allowed products include:

Soups - low-fat broths, okroshka, borscht, vegetable soups, beetroot soup, cabbage soup;

Greens and vegetables, priority is given to those with the highest carbohydrate content - carrots, peas, beets;

Meat dishes - poultry, veal, beef, lamb, dietary varieties of sausages;

Varieties of low-fat fish, canned food is allowed, but only in tomato or in personal juice;

You can consume eggs, but not more than 1.5 eggs per day, while the consumption of the yolk should also be limited;

Berries and fruits in fresh and dried form;

Nuts – walnuts, pine, almonds, peanuts;

Honey is a permitted product in strictly limited quantities;

Any types of oil - no more than 40 g daily;

Special diabetic confectionery;

Flour products up to 300 g per day;

Natural juices without sugar, teas, decoctions, compotes from dried fruits and vegetables, it is allowed to add a sweetener.

Prohibited products include:

Pasta, rice, semolina;

Most of the presented assortment of sausages, smoked meats, sausages;

Sweets, desserts, baked goods, baked goods;

Jam, toppings, cream, sweet yoghurts;

Ryazhenka and baked milk;

Broths based fatty meat;

Milk cream soups;

Various spices and seasonings;

Alcohol;

Any sauces;

Carbonated sweet drinks and packaged juices;

Some fruits such as bananas, grapes, and dried varieties - raisins, figs;

Fatty and salty fish dishes and varieties of fish, as well as their eggs.

If possible, you should exclude from your diet those foods that are not on the list, but you are sure that they will not bring benefits to the body.

Diet preparation Table 9 diet: menu for the week

Sample menu For diabetic diet#9 might look like this:

1. Monday:

Breakfast: porridge with water from barley, 1 egg, weak coffee without sugar, green and cabbage salad;

Lunch: first Lenten borscht– 200 ml, for the second piece of boiled beef, bread and dried fruit compote without sugar;

Dinner: boiled shrimp and cooked in the same way green beans;

2. Tuesday:

Breakfast: a serving of low-fat cottage cheese with berries – up to 200 g;

Lunch: cabbage soup based on young lean veal, cabbage and cucumber salad, a slice of bran bread, rosehip infusion;

Dinner: cottage cheese with berries and salad with ingredients: cucumber, pepper, cabbage;

3. Wednesday:

Breakfast: a glass of fermented baked milk, wheat porridge with prunes;

Lunch: vegetable soup, a small portion of buckwheat - from 3 to 5 large spoons of porridge with meat goulash, 2 slices of whole grain bread, jelly;

Dinner: river fish on a bed of vegetables - broccoli, cabbage and zucchini;

4. Thursday:

Breakfast: fresh salad from a grated apple and the same carrots, a mug of skim milk with a slice of bread;

Lunch: vegetable stew with the addition of pieces of any permitted meat;

Dinner: pearl barley, boiled chicken fillet, salad fresh vegetables, bread, berry juice;

5. Friday:

Breakfast: up to 100 g of chopped beets, bread, portion wheat porridge 50-70 g, a mug of tea;

Lunch: vegetable soup, fish cutlets, vegetable salad;

Dinner: stewed cabbage, grilled or baked vegetables and meat, cheesecakes and tea;

6. Saturday:

Breakfast: squash caviar with an egg, yogurt without sweet additives;

Lunch: fish soup based on lean fish, pearl barley porridge with goulash, stewed cabbage;

Dinner: cauliflower casserole and minced chicken;

7. Sunday:

Breakfast: apple with a portion of bran;

Lunch: low-fat cabbage soup chicken broth, and for the second, stuffed peppers, a mug of tea with sweetener (optional);

Dinner: vegetable stew with lamb.

For second breakfasts, you can choose any permitted fruit, glass fermented milk product or milk, decoction or herbal infusion, yogurt, natural berry or fruit jelly.

Afternoon snacks can include fruit and vegetable salads, cottage cheese, fruits, natural juices, jelly.

For the second dinner, which can be avoided, it is advisable to choose similar products.

Preparing a variety of dishes for Table 9 of the diet, menu for the week

Recipes for diluting the usual menu:

1. Pudding according to a dietary recipe.

You will need:

Zucchini;

Melted butter;

Sour cream;

130 g of zucchini and 70 g of apples need to be grated on a fine grater, add 30 ml of milk, 4 tbsp. l. mix flour and remaining ingredients, except sour cream, and place in a baking dish. Cook in the oven for 20 minutes at 180°. Pour sour cream into finished form.

2. Ratatouille – vegetable dish.

It is necessary to puree peeled tomatoes with herbs and garlic. Add the resulting mixture to pieces of bell pepper, zucchini and eggplant fried until half cooked in olive oil. Simmer for 10 minutes covered.

Normalizing the blood glucose level of patients with diabetes is impossible without following a certain nutritional system - table No. 9 - one of fifteen dietary rations, at one time developed by the famous Soviet doctor-leader of a group of scientists at the Institute of Nutrition M.I. Pevzner, whose developments are widely used in modern medicine.

The main purpose is to normalize all types of metabolism (carbohydrate, water-salt), achieved by significantly limiting carbohydrates in the diet of patients with diabetes, joint diseases, asthma, and certain allergic diseases.

Diet table 9 at, which is classified as moderately low-calorie, is a health-improving stage aimed at both treating this pathology and preventing it.

Basic diet rules

In addition to increasing the amount of protein in the diet (up to 95-100 g) and moderately reducing the amount of fat (up to 78 g) and carbohydrates (up to 295 g), the diet of table No. 9 includes foods with lipotropic properties.

Easily digestible carbohydrates are removed from the menu, i.e. sugar (their amount in the menu is regulated by the attending physician in each specific case) and food with high content cholesterol high density.

Synthetic and natural substitutes refined sugar (sorbitol, stevia, saccharin, sucrose, xylitol).

The energy value of diet table 9 from the permitted list of foods is 9630 kJ or 2300 kcal. Norm table salt no more than 12 g/day, drinking regimen – up to 2 l/day.

The main method of culinary processing of all food is steaming, baking, boiling; stewing foods is allowed several times a week. The menu contains a fairly large number of vegetables, including rich ones dietary fiber(fiber).

The total weight of dishes is up to 3 kg/day. Required frequent use food (6 times/day, respectively, breakfast, snack, lunch, afternoon snack, dinner and before bedtime), in moderate portions. The temperature of the food served is standard. Experienced nutritionists recommend limiting physical activity on the body while following the table 9 diet.

To whom is it assigned?

Diet table 9 – the basis of therapy for people with mild and medium degree severity (types I and II). Besides this diet often recommended for infectious lesions joints, rheumatism, urticaria, diathesis, acne, bronchial asthma.

Diet 9 table - what is possible, what is not (table)

From the diet table table 9 for diabetes, it follows which products can be used in the cooking process and which cannot.

Authorized Products
(can be eaten)	Sweet fruits - all berries and fruits with the exception of grapes (raisins, juice), bananas, pears. Cereals - all cereals, except semolina. Rice is allowed no more than once every 7 days. Meat and poultry - lean varieties, for example, rabbit, turkey, chicken, veal, lean lamb, pork, beef. By-products – beef or veal liver ( pork liver excessively fatty), tongue. Bread – rye, protein, and flour of grade II and lower, with bran, fiber, fermentation, whole grain varieties (no more than 0.3 kg/day). Pasta and flour products– with limitation. Vegetables are all fruits. The greatest preference is given to pumpkin, tomatoes, Jerusalem artichoke, sweet peppers, eggplants, leafy greens, all types of cabbage, lentils and other legumes. Starchy and sweet root vegetables (potatoes, carrots, beets) are subject to limitation. Dairy products – kefir, milk, cottage cheese, natural yogurt, fermented baked milk, yogurt, acidophilus with low content fat Limited consumption of unsalted cheeses and low-fat sour cream is acceptable. Fish – low-fat varieties of sea and river fish: carp, tench, catfish, bream, pike, pike perch, hake, pollock, hoki. Eggs – it is preferable to eat an omelet of 1-2 pieces. Fats – unsalted natural butter, melted butter, as well as vegetable oils in the recommended daily dosage added directly to prepared dishes before serving. Spices – it is permissible to use mustard, horseradish and pepper in limited quantities during the cooking process. Drinks - infusions of herbs and medicinal fruits (rose hips, sea buckthorn, dried blueberries, chamomile, mint), fruit drinks, compotes with sugar substitutes, uzvars, tea, vegetable and unsweetened berry/fruit juices.
Prohibited Products
(can't eat)	fatty fish and meats strong broths smoked, fried, sweet, buttery, salty, pickled products semi-finished products most sausages fish roe fast food dishes

Sample menu for a week diet table number 9

The menu was developed by leading Soviet scientists for use in sanatorium treatment, in hospitals and at home for people with type 1 and type 2 diabetes.

Monday

Breakfast: soft-boiled egg, canned cabbage salad, oatmeal, coffee with milk and stevia.
Snack: dried apple jelly with sorbitol.
Lunch: cabbage soup with chicken breast and sour cream, stewed zucchini with quenelles, tomato juice.
Afternoon snack: berry jelly, rosehip infusion.
Dinner: baked in milk sauce pike, cauliflower schnitzel, berry-herbal tea.
Late dinner: a glass of bio-ryazhenka.

Tuesday

Breakfast: buckwheat porridge, boiled egg salad, dill and fresh cucumbers, low-fat cheese with whole grain bread, green tea.
Snack: curd pudding with xylitol, cranberry juice.
Lunch: river fish soup, vegetable and veal stew, jelly.
Afternoon snack: strawberries.
Dinner: cottage cheese with applesauce, boiled pollock, braised cabbage, soy milk.
Late dinner: a glass of natural organic yoghurt.

Wednesday

Breakfast: protein omelet, diet sausage, Rye bread with bran, tea with milk and sorbitol.
Snack: cottage cheese with blueberries.
Lunch: squash caviar, lean borscht, boiled chicken breast With mashed potatoes(liquid), pumpkin-millet pudding, berry compote.
Afternoon snack: Apple juice with pulp.
Dinner: cabbage schnitzel, stewed with carrots sea fish(hoki), herbal infusion.
Late dinner: biokefir (0.2 l).

Thursday

Breakfast: barley porridge with milk, unsalted cheese, bran bread, mate tea.
Snack: cottage cheese pudding.
Lunch: pickle soup, steamed beef cutlets, cauliflower, stewed in milk, compote.
Afternoon snack: raspberry jelly.
Dinner: 2 egg omelet with milk, vinaigrette, chicken quenelles.
Late dinner: acidophilus yogurt.

Friday

Breakfast: rice porrige with milk, soft-boiled egg, chicory drink.
Snack: cottage cheese soufflé with berries.
Dinner: pea soup, boiled beef tongue, stewed cabbage, apple uzvar.
Afternoon snack: orange, citrus jelly.
Dinner: vegetable pudding, cottage cheese casserole, fish meatballs.
Late dinner: a decoction of dried blueberries and an apple.

Saturday

Breakfast: steam cheesecakes, barley porridge, cheese, bread, tea with pieces of allowed fruit.
Snack: kefir.
Lunch: bean soup with champignons, lean pork cabbage rolls, chicory drink.
Afternoon snack: applesauce.
Dinner: fish and bean cutlets, spinach, zucchini and cauliflower stew, seasoned with herbs, rosehip infusion.
Late dinner: sea buckthorn tea.

Sunday

Breakfast: millet milk porridge, omelette, chamomile tea.
Snack: oatmeal jelly.
Lunch: lentil soup, beef liver pate, bell pepper stuffed with minced turkey and pearl barley porridge, cabbage and cucumber salad, compote.
Afternoon snack: dried apricots and prunes.
Dinner: curd pudding, egg, omelette without potatoes, fruit tea.
Late dinner: kefir.

When following the diet table 9 (see table), water and electrolyte metabolism is normalized, blood glucose levels are stabilized, the amount of high-density cholesterol in plasma, blood pressure levels and tissue swelling are reduced. Be healthy!

Diet No. 9 for type 2 diabetes

Endocrine disease is caused by a metabolic disorder, the immunity of cells to
insulin and is accompanied by an uncontrolled increase in blood sugar. In diabetes, the pancreas is forced to constantly increase the production of a hormone that absorbs glucose. As long as beta cells are able to produce it, sugar levels are under control. If they fail to do the task, the concentration increases. Over time, this leads to damage to the walls of blood vessels and the development of serious diseases.

To adjust the intake of carbohydrates, patients are prescribed special diet. Key moment in the treatment of diabetes - eating food with a minimum amount of carbohydrates and fats. If all conditions are met, the indicators stabilize to 5.5 mmol/l and metabolism is restored.

Principles of nutrition for patients with type 2 diabetes

Endocrinologists have compiled a balanced low-carbohydrate diet No. 9 from healthy products, which do not provoke the release of insulin. Products with a GI above 50 units, which are quickly broken down and sharply increase the amount of the hormone, have been removed from the menu. Patients are advised to eat up to 6 times a day in portions of 200 g. Food is stewed, boiled, baked, steamed.

Daily caloric intake is calculated in accordance with energy needs, on average does not exceed 2200 kcal. Diabetics with overweight reduce daily norm calories by 20%. You should drink a lot during the day clean water.

What to eat and what not to eat

To provide the body with vitamins and minerals, include in the diet different products, but which do not cause a surge in insulin. Every diabetic knows which foods to avoid.

List of prohibited products:

seasonings:
alcohol, beer, soda;
vegetables – beets, carrots;
high fat dairy products;
fatty poultry, fish;
canned and smoked foods;
rich broths;
feta, curd cheese;
mayonnaise, sauces.
Dessert;
fast foods.

List of foods for the diet:

dairy products with fat content up to 2.5%;
pumpkin, bell pepper, potatoes - no more than 2 times a week;
cereals, durum pasta.
asparagus, cabbage, tomatoes, cucumbers, greens;
lean meat;
mushrooms;
avocado;
whole wheat bread.

For appetizers, seafood salads, vegetable caviar, jellied fish, and beef jelly are allowed. Unsalted cheese contains no more than 3% carbohydrates, so it is also included in the menu for diabetics.

Drinks include: teas, coffee, vegetable smoothies or juices, berry fruit drinks, compotes. Instead of sugar, acesulfame potassium, aspartame, sorbitol, and xylitol are used.

Vegetable oils, melted butter in minimum quantities.

Is it possible to eat fruits and berries

Previously, it was believed that fruits should be completely excluded from the diet of diabetics due to their fructose content. Doctors today say otherwise. Moderate consumption sweet and sour fruits are extremely beneficial. However, some types with high GI are prohibited from consumption. This:

grape;
dates;
apricots;
figs;
bananas;
watermelons;
cherries.

Useful for diabetics - kiwi, grapefruit, quince, tangerines, apples, peaches, pears. No harm - pineapples, papaya, lemons, limes. Berries eaten include gooseberries, currants, cherries, strawberries, and blueberries. Saturate the body with vitamins - chokeberry, viburnum, Goji berries, sea buckthorn, rosehip infusions. The fruits are consumed in in kind or prepare fruit drinks from them. Juicing is only allowed from vegetables.

Are grains good for diabetes?

Buckwheat valued for its ability to saturate for a long time and maintain stable glucose levels.
Oats contains plant inulin - a hormone analogue. If you constantly eat oatmeal for breakfast and drink infusion from it, the body's need for insulin will decrease.
Barley grits refers to dietary products that slow down the absorption of simple sugars.
From pearl barley and crushed corn turn out nutritious cereals. They contain a lot of fiber, minerals (iron, phosphorus), which replenish the daily needs of the body.
Millet rich in phosphorus, contains fatty acid, B vitamins, complex carbohydrates. It is prepared with water, with pumpkin and consumed with kefir.
Flaxseed porridge“Stop Diabetes” with Jerusalem artichoke, burdock, cinnamon, onion, and a mix of the above cereals was created specifically to reduce blood glucose.

What are the benefits of legumes?

Lentils - dietary product rich in amino acids, vegetable protein, vitamin B, A, PP. The grains are well digestible.

Beans, chickpeas, peas, beans, soybeans are rich in proteins, plant enzymes, vitamins P, fiber and pectins. They remove salts heavy metals. Carbohydrates are easily utilized by insulin. The main thing is not to exceed the norm. If you have colitis or problems with the gastrointestinal tract, it is better to avoid legumes.

The amount of soup is 200 ml, meat - 120, side dish - 150, berries - 200, cottage cheese - 150, kefir and milk - 250, cheese - 50. You are allowed to eat a slice of bread three times a day, 1 big fruit. To satisfy the feeling of hunger in the pauses between meals, you can drink a glass of yogurt or curdled milk with bran bread, eat a handful of nuts, 5 pieces of dried apples, or a vegetable salad with a small amount of olive oil.

Sample menu for type 2 diabetics

The amount of BZHU (proteins, fats and complex carbohydrates) balanced. Diet number 9 involves the use of up to 350 g of carbohydrates, 100 g of protein, 70 g of fat, of which 30% is vegetable.

Monday:

1 breakfast - oatmeal with milk + 5 g butter.
Lunch - fruit.
Lunch - pearl barley mushroom soup, vegetable salad with boiled or baked fish.
Afternoon snack - toast with whole grain bread and avocado.
Dinner - boiled breast with buckwheat and salad.
At night - kefir.

Tuesday

1st breakfast - Millet porridge + rosehip infusion.
Lunch - Boiled pumpkin with chopped nuts.
Lunch - Rassolnik with kidneys, baked potatoes in their skins with stew, salad with seaweed.
Cottage cheese casserole+ kiwi.
Shrimp with salad or squid stuffed with vegetables.

Wednesday

1st breakfast - Buckwheat porridge + tea or rose hips.
Lunch - Steamed quince.
Lunch - Chicken soup, baked broccoli with eggs in the oven.
Cottage cheese + 50 g nuts + green apple.
Seafood salad or with cod and vegetables.
Berry juice.

Thursday

1 breakfast – Slice of cheese + flaxseed porridge for diabetics.
Lunch - Unsweetened yogurt without berries + 3 walnuts.
Lunch - Pumpkin soup, chicken with barley, leaf salad+arugula+ tomatoes+ parsley.
Black bread with eggplant-squash caviar.
Beef liver in tomato sauce with buckwheat, a portion of cabbage salad.
Vegetable juice.

Friday

1st breakfast - Lazy dumplings.
Lunch - Diabetic cake with bran and sorbitol.
Dinner - Vegetarian soup, cabbage rolls with lean beef and rice, green salad.
Dietary pudding made from zucchini, apple, milk and a spoonful of semolina.
Baked meat with any side dish or steamed chicken balls.
Fermented milk product.

Saturday

1st breakfast - Omelet with spinach.
Lunch - Cheesecakes in the oven.
Lunch - Pike perch fish soup, seafood cocktail with salad.
Fruit jelly.
Ratatouille + beef stew.
Ryazhenka.

Sunday

1st breakfast - Potato zrazy.
Lunch - Cottage cheese + apple.
Lunch - Vegetable soup with meatballs, chicken breast with champignons.
Green bean stew with nuts.

An important point in therapy is proper nutrition. People who have carbohydrate, fat and water-salt metabolism, also increased blood glucose levels, can make your life easier with the help of the created diet No. 9. This diet table – effective option in the fight against diabetes. The goal of the diet is to achieve normal sugar levels in the body, reduce cholesterol, arterial pressure, swelling.

Menu for the week

Monday

Breakfast : fruit dessert with cottage cheese.
2nd breakfast: a glass of kefir.
Lunch: cabbage soup, boiled meat in sour cream sauce.
Afternoon snack: apple.
Dinner: baked vegetables, fish in a steamer.

Tuesday

Breakfast: buckwheat, poured with boiling water in the evening.
2nd breakfast: herbal tea.
Dinner : vegetable soup with boiled egg, beef cutlets, currant compote.
Afternoon snack: cabbage salad .
Dinner: stewed fish, cucumber.

Wednesday

Breakfast : oatmeal with unsweetened raisins, corn flakes and milk.
2nd breakfast: orange.
Dinner : unusual radish okroshka, fish cutlets, compote.
Afternoon snack: omelette.
Dinner : stewed chicken fillet with cabbage, carrot salad with celery.

Thursday

Breakfast: egg white omelet, apple.
2nd breakfast: homemade yogurt.
Lunch: fish soup, peppers stuffed with vegetables and minced chicken.
Afternoon snack: casserole of cottage cheese, carrots and apples.
Dinner: cutlets, barley, juice.

Friday

Breakfast: cottage cheese casserole, milk.
2nd breakfast: oranges.
Dinner : barley porridge, beet salad, borscht.
Afternoon snack: kefir with bran cookies.
Dinner: buckwheat with liver, asparagus salad, beans.

Saturday

Breakfast: berry-curd dessert.
2nd breakfast: unsweetened fruit.
Lunch: pea soup, sauerkraut salad.
Afternoon snack: fruit salad.
Dinner: stewed beans with tomatoes, boiled crayfish.

Sunday

Breakfast : Olivier without mayonnaise, millet, chicory.
2nd breakfast: applesauce.
Lunch: puree soup, barley, steam cutlet.
Afternoon snack: warm milk, cracker.
Dinner: beef goulash, salad with egg, cabbage and tomato.

Before going to bed, you can optionally choose following products: kefir, yogurt, apples.

Recipes

Fruit dessert with cottage cheese

cottage cheese 200g;
low-fat sour cream 2 tbsp. l.;
small orange;
apple;
pear;
a handful of blueberries;
sugar substitute.

Sour cream and cottage cheese are whipped in a blender. Peel the orange, pear and apple and cut into small pieces. Mix everything together and place in beautiful vases. Sprinkle blueberries on top.

Boiled meat in sour cream sauce

chicken meat 200g;
small onion;
2 tbsp. l. sour cream;
1/3 tbsp. l. water;
1 tbsp. l. flour;
some salt;
greenery.

Wash the fillet, dry with a towel and boil in lightly salted water. Remove from water, cool and cut into medium pieces. Put onion rings into a saucepan with water, boil until soft, add flour and meat, lightly salt. IN last resort add sour cream and (water, if evaporated). Simmer the food for about 10 minutes. At the end, add greens if desired.

Beef cutlets diabetic

veal 500g;
bulb;
cracker;
starch 1 tbsp. l.;
egg;
sour cream 1 tbsp. l.;
olive oil 1 tbsp. l.;
parsley;
a little salt.

Select a lean part of the veal, remove any films, and wash in cool water. Cut into small pieces, pass through an electric meat grinder. Grind the onion in the same place, at the end - a cracker soaked in milk. Add egg, salt, olive oil, sour cream, parsley, and a little water to a bowl with minced meat (to make the minced meat juicy).

Form cutlets, put in a double boiler. If you don’t have such a device, you can use a steam bath: put a sieve on the pan and place the cutlets on it. Close the lid and cook for about 45 minutes. After a while, turn them over.

oatmeal 100g;
medium apple;
a handful of raisins;
cornflakes 50g;
milk or yogurt 0.5 tbsp;
raspberries, blackcurrant handful;

Pour yogurt over oatmeal and corn flakes and place in the refrigerator for 1 hour or overnight. If there is no time, you can pour hot milk in the morning. Finely chop the apple, mix, add raisins, raspberries, and currants on top. Breakfast is ready!

Unusual okroshka

a piece chicken meat 200g;
radish 2 pcs.;
fresh cucumber;
tomato;
dried or fresh apple;
boiled egg;
sour cream 50g;
green onions;
dill;
1 tbsp. l. mustard;
A few drops of lemon.

Wash the vegetables and cut into neat cubes. Pour boiling water over the dried apple and let it brew for 1 hour. First boil the egg and meat, cut into cubes, and grind the yolk and mustard with sour cream. Mix all products in a saucepan with boiled cooled water. Finely chop the greens and throw them into okroshka, add lemon. Let it stand.

Stewed chicken fillet with cabbage

0.4 kg cabbage;
200g chicken fillet;
1 tbsp. l. tomato juice or tomato;
carrot;
olive oil;
salt and pepper.

Boil the chicken fillet, cool, cut into small pieces. Wash the cabbage and chop finely. Combine with meat in a saucepan. First, peel the carrots and cut into strips. Cut the onion into thin rings. Add olive oil, tomato juice, pepper, salt. Simmer until done. At the end add greens.