White rice: the pros and cons of your favorite cereal.

From the many options for rice diet, you can choose the most suitable for yourself.

A rigid diet for three days, when you can eat only one glass of rice per day, or try to lose weight for one to two weeks by adding greens, vegetables and other foods to the diet. However, despite all the advantages of this diet, the diet has its drawbacks.

Rice, in particular unpeeled rice, is very rich in vitamins, iron, zinc, potassium, phosphorus and calcium. It contains more than seventy percent of complex carbohydrates, due to which the body receives so much energy. But as for salt, there is almost no salt in rice, so it will be useful for people suffering from cardiovascular and kidney diseases. Due to its properties, rice also cleanses the body and removes toxins.

short rice diet

There are several options for the rice diet. If you are planning to lose weight quickly, then only one glass of boiled rice should be included in your diet. The duration of this diet is three days. A portion of rice can be eaten immediately or stretched over several meals. If hunger is simply unbearable, you can add two or three green apples to the menu.

weekly rice diet

There is also a more loyal rice diet, designed for a week, in which the diet includes various vegetable broths, fruits, salads, vegetable oil, sour-milk products, herbal teas and bran bread. However, the main product is still rice. In seven days, with this diet, up to three kilograms are lost.

Five volumes

And for those who want not only to lose weight, but also to cleanse the body, there is a rice diet called "5 volumes". You will need five of any containers.

Next, put two tablespoons of rice in each, cover with water and leave overnight. In the morning, change the water and repeat this procedure three more times. Then, eat the rice from the first container raw on an empty stomach, and put two tablespoons of rice again into the jar that has just been emptied.

Eating is allowed no earlier than two to three hours later. Continue like this for two weeks, every day, eating one serving of rice. At the same time, it is necessary to exclude salt intake from the diet. It is worth noting that rice cleaned in this way intensively absorbs toxins from the body, removing them naturally.

Advantages and disadvantages

The advantages of the rice diet are obvious: the metabolism is accelerated, the body is cleansed and, accordingly, overall well-being improves. In addition, this diet does not require the purchase of expensive products.

However, despite such an effective cleansing of the body, the rice diet still has many disadvantages. First of all, rice removes from the body not only harmful salts, but also potassium, which adversely affects the functioning of the cardiovascular system. To avoid this, eat foods rich in this mineral: raisins, dried apricots.

Also, with a rice diet, your stomach may be disturbed, for example, constipation will appear. In such cases, it is necessary to drink special herbal teas. But the most serious disadvantage is that water is excreted from the body in large quantities, due to which weight is lost. That is why it is recommended to additionally exercise: go to the pool, run in the morning and drink at least two liters of water per day.

Thus, after counting all the pros and cons, decide for yourself whether the rice diet is right for you to lose weight.

Rice, due to its indispensable and very high-quality absorbent properties, is useful for those people who want to lose weight. Otherwise, rice is similar to all other cereal products.

It is quite nutritious, contains vitamin B and has a rich taste.

The essence of the rice diet: fatty foods, as well as spicy and salty foods, should be excluded. You also need to limit your alcohol intake, and it would be great to eliminate it altogether.

Where there is a plus, there is a minus. Cons of the rice diet

There is an effective method of following the rice diet, but it is complex and aggressive, not everyone could endure. Every day for two weeks, you will have to eat only soaked rice. It should be added to everything that it cannot be boiled and any spices or other ingredients that your imagination considers tempting and necessary can be added.

For lunch and dinner, you can eat a piece of fish, but not oily. You can not add vegetable fat and animal fat to dishes, exclude salt.

If you decide to simplify your diet to the maximum and not be so strict, all you can achieve is just a healthy and premeditated way of eating, that's all.

Wild and brown rice is much healthier than regular parboiled rice. Steamed rice has much less fiber and trace elements. These very noticeable things for the body disappear when the rice goes through the refining stage. Although wild and whole rice is more expensive than regular rice, it gives good results for weight loss and helps your stomach work properly.

If you eat carbohydrates, you will not be as full as from foods that are high in protein. Protein saturates our body for longer and is considered more nutritious, although carbohydrates are also needed for the normal functioning of metabolic processes. You can streamline the metabolic process if you adhere to the elementary system of malnutrition.

What is the role of rice in the diet, if you exclude salt, fats, alcohol and so on? Roughly speaking, the elimination of such components of our products already in itself leads to weight loss. So, it is not so important what cereals you will use, whether it is buckwheat or millet. There isn't much difference.

One of the most popular weight loss programs is the rice diet. It is based on the use of brown (brown) or wild (black) rice dishes. They differ from white in an impressive content of fiber and useful trace elements. This is achieved by the absence of grinding grains. Indeed, after it, in the rice that we usually consume, very few useful substances remain.

The rice diet is a complex carbohydrate, low fat, low sodium diet. It is designed for rapid weight loss over 2-4 weeks or more for obesity, diabetes, heart disease, hypertension, and kidney failure.

History of the origin of the rice diet

For the first time this diet was developed in 1939 by the American doctor Duke Walter Kempner, who was born in Germany in 1903, for the treatment of obesity. While researching the impact of diet on diseases, he found that people who eat rice as a staple are less likely to become obese and suffer from diseases that lead to overweight.

Based on his research, he developed a diet of rice, fruits, juices, sugar with added iron and vitamins to help people deal with their health problems.

This diet gained new popularity in 2006.

What is the essence of the rice diet

The rice diet is based on healthy carbohydrates, low in salt and fat. The main part of it is vegetables, fruits and grains with a high fiber content. In the first days of cleansing, you need to eat only rice and fruits.

Rice is one of the most common cereal crops, accounting for nearly 50 percent of the diet in some countries.

Brown and black rice are not refined whole grains. They are nutritious, rich in fiber and antioxidants.

White rice is a refined grain, during the processing of which some of the beneficial substances have been removed. it tastes better, but less useful. As a result, he was left with mostly carbohydrates, and long chains of glucose.

Different types of rice contain different amounts of these starches, which affects their texture and digestibility. Rice that does not stick together after cooking contains more amylose, while sticky rice (cleaned white) has more amylopectin.

Because of these changes in starch composition, different types of rice can have different health effects.

Rice cleanses the body of toxins and salts, eliminating excess fluid. Due to this, the process of weight loss occurs. Thanks to a rice-based diet, you can improve the work of not only the digestive system, but also the nervous system.

After all, it has a high content of B vitamins and magnesium. It has a beneficial effect on the cardiovascular system due to the content of potassium and iron. And phosphorus has a beneficial effect on the formation and maintenance of bone tissue.

Principles of the rice diet

The rice diet is quite easy to follow, as it is very nutritious in itself. During the diet, losing weight will not be constantly pursued by the feeling of hunger. With the help of rice, you can really lose extra pounds very well, if you follow the requirements of a certain program.

In order for the result to really make you rejoice, you must follow a few simple rules:

1. On an empty stomach, 20 minutes before breakfast, every morning you need to drink a glass of cool water. It will start the process of digestion. This rule can be followed further, after the end of the diet.
2. Stick to a specific, selected program during the entire time of the diet.
3. It is better to exclude any sauces, especially those based on mayonnaise and spicy. Replace them with vegetable oils (olive), soy sauce or balsamic vinegar.
4. Limit your salt intake.
5. Drink enough plain water.
6. Avoid sweets: sweets and desserts such as chocolate, cakes, pies, ice cream and more.
7. Avoid pork and fatty meats.

You can eat:

brown rice It is rich in carbohydrates and is more effective for weight loss. But its consumption should not be too large.

Fruits. Control your intake of snacks that are high in calories and fat. Instead, include more fruits like grapes, pineapples, apples, and oranges. You can eat fruits or drink juice from them. It is better to cook it yourself, rather than buying ready-made bags that contain a lot of sugar.

Nuts and dried fruits. Add nuts such as almonds, apricots, and raisins to help reduce weight and control appetite.

Dairy products. Include low fat yogurt and milk Boiled eggs are nutritious and good for diets.

The rice diet menu is divided into starches, fruits, vegetables and dairy products.

Starch can be one slice of bread, 1/3 cup rice, or 1/2 cup pasta.

A fruit is one whole fruit or a cup of fruit.

One vegetable is one cup, raw or half a cup cooked.

Dairy is one cup of milk, yogurt, or half a cup of cottage cheese.

This is a sample menu plan for a phase that limits protein intake. Later, you can include eggs, fish and lean meats in it.

In the early days, an approximate menu should consist of:

Breakfast: one serving of starches, low-fat dairy products and fruits;

Lunch: three servings of starch, three vegetables and one fruit;

Dinner: the same as for lunch.

Sample menu for 7 days

The program of this diet is designed for 2 weeks. The menu compiled for 7 days is repeated in a circle.

At the first meal, you need to eat 100 grams of brown rice, dressed with lemon juice, then you can drink unsweetened green tea.

The second breakfast will consist of one green apple.

Lunch includes a serving of brown rice with olive oil and a vegetable salad dressed with low-fat yogurt.

For dinner, a portion of brown rice with boiled carrots. You can drink vegetable broth.

Breakfast: a serving of brown rice with low-fat yogurt, green tea without sugar.

For lunch: one grapefruit.

At lunch, 200 ml of vegetable soup, a serving of 100 grams of brown rice. Green tea or water.

Dinner duplicates lunch: vegetable soup and a serving of rice. Tomato juice.

Sweet breakfast brown rice with apple and cinnamon. Tea.

For lunch, rice with mushrooms, celery salad dressed with olive oil. Low fat yogurt.

For dinner, rice with cauliflower, steamed and vegetable broth.

In the morning, milk rice porridge and green tea without sugar.

The second breakfast consists of low-fat cottage cheese with a chopped apple.

At lunch, a serving of rice steamed with broccoli. Fresh radish and lettuce.

For dinner, brown rice with fresh herbs, with the addition of lemon juice. Celery fresh.

Breakfast. Portion of brown rice with almonds and raisins. Unsweetened green or herbal tea.

Dinner. 100 grams of brown rice, steamed with vegetables and herbs. Herbal infusion.

Dinner. Portion of rice with asparagus stewed in olive oil. Tomato juice.

In the morning, brown rice and a mixture of nuts and dried fruits, green or herbal tea without sugar.

For lunch, 100 grams of brown rice seasoned with olive oil. Salad of fresh cucumbers and tomatoes. Low fat yogurt.

For dinner, brown rice and chopped apple, seasoned with low-fat sour cream. Vegetable broth.

First meal 100 grams of brown rice seasoned with low-fat yogurt. Unsweetened green or herbal tea.

Lunch. Fresh fruit salad dressed with honey-lemon dressing.

Lunch: 100 grams of brown rice steamed with green beans. Celery fresh.

Dinner: 100 grams of brown rice with stewed squash in olive oil. Vegetable broth.

This rice diet program, compiled for 2 weeks, is the maximum allowable without the supervision of a specialist. If it seems too heavy, then you can add lean, steamed fish to the menu.

In the program, as can be seen from the menu plan, only brown rice is used, since white rice, which is familiar to everyone, does not have the necessary cleansing properties and is noticeably inferior in terms of the content of nutrients.

One indicator of the usefulness of this diet is that it is often prescribed for medical reasons.

There are more gentle options for the rice diet. Some programs add lean meat. Fasting rice days are also popular, the essence of which is to choose any day, once a week, when a person will eat only brown rice. But, do not be afraid, you can snack on fruits, as well as drink green tea without added sugar and water.

Pros and cons of the rice diet

A rice-based diet has its own advantages and disadvantages. First, the effectiveness of the diet should be noted. In a short period of time, it allows you to achieve very good results, and in combination with physical activity, its effectiveness will be even stronger.

A big plus is the presence of a large number of vitamins and useful trace elements. Thanks to this, there is no need to take additional multivitamin complexes.

During the diet, the whole body is cleansed of toxins. After that, the digestive system and liver begin to work better.

It helps to get rid of edema, due to the removal of excess salt and, accordingly, excess fluid, which also stabilizes pressure. Helps relieve joint and back pain.

Most people who adhere to this program speak positively about this method of losing weight.

The disadvantages include a large list of contraindications, which include all acute diseases of the digestive system, a tendency to constipation, pregnancy and lactation.

If you find at least one of them in this list, it must be stopped immediately.

Of course, as with any diet, it is also important to finish this one correctly. Although it does not belong to the type of very tough, but after any restrictions there is always a risk of breaking loose and attacking the nearest “forbidden fruit”.

It is necessary to gradually increase the calorie content of dishes and try to eat small portions.

Of course, even after leaving, it is necessary to adhere to a healthy lifestyle in general, and proper nutrition in particular.

The diet should mainly consist of dietary products. Of course, one cannot demand an eternal rejection of sweet and fatty foods, but nutrition must be controlled.

The advantages of the rice diet are much greater than the disadvantages. It is an ideal choice for those who want not only to lose extra pounds, but also to do it right, for the benefit of the body.

Many who have completed it report improvements in their blood pressure and overall health.

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One of the effective methods for getting rid of excess weight is the rice diet. Besides the fact that it helps to gain harmony, it also cleanses the body. This system is designed for three and seven days, but in order to achieve an even better result, it is allowed to adhere to such a diet for half a month.

Rice diet "10 kg per week"

If you use pure cereal without oil and salt, in addition to the fact that fat deposits are absorbed, the body is cleansed of cholesterol deposits in the vessels, from toxins, cellulite disappears, excess fluid is removed.

This type of nutrition is well tolerated by almost everyone and gives excellent results. If you strictly follow all the rules, a rice diet will save you ten kilograms (it all depends on the initial weight) in just seven days.

Choice of cereal

Nutritionists who developed this technique advise choosing the right rice and taking into account the degree of its cleaning. According to them, the less cleaning the grains are subjected to, the more useful elements they retain. For weight loss, you should not use round white rice, as it contains carbohydrates and starch.

Brown and parboiled rice are ideal. It is desirable to alternate these types of cereals.

Postulates

The correct rice diet contains several points that must be followed:

1. The basic rule is a daily breakfast consisting of soaked or boiled rice. The rest of the time, normal meals with a reduced amount of calories and salt consumed are allowed.
2. Throughout the diet, it is important to monitor your body. At the slightest indisposition, it is better to immediately return to the usual diet.
3. The diet menu should include protein foods. You can not eat only rice, it is important to eat fruits and vegetables, but with a low sugar content.
4. Every day you need to consume at least two, and preferably even three liters of fluid. In addition to water, it is allowed to drink tea, natural juice or compote.
5. Under a strict ban sweets, pastries and foods that have a high content of fast carbohydrates.

According to women and men who have already tried this weight loss program, it gives lightness, improves well-being, and gives beauty to the body. This is what the rice diet is good for. Losing 10 kg in a week is quite realistic and not very difficult.

Meal options

Consider several diet menu options. We will do this so that any person can choose the right one for himself. So let's get started.

Classic Diet

The classic salt-free rice diet involves 3 meals a day, each meal consists of a serving of unsalted rice. You can add some vegetables and herbs to the cereal. During the day, a low-calorie fruit snack is allowed. It is also not forbidden to drink unsweetened tea and water in the amount that you need to quench your thirst.

The classic version of the diet imposes a strict taboo on salt and seasonings. To replace them, you can use natural olive oil, as well as soy sauce, but, of course, in reasonable quantities.

Rice diet, weekly menu

• The first day.

Breakfast menu: boiled rice, bread, half an apple, cheese slice.

Snack: small banana.

Snack: seafood and vegetable salad (100 g).

Dinner: a portion of rice with chicken white meat, kefir.

• Day five.

Breakfast menu: rice with honey - 100 g, fruit - 200 g.

Snack: grapefruit.

Lunch: steam fish, rice, vegetable salad.

Snack: half a boiled egg.

Dinner: rice + stewed vegetables, 150 g of cottage cheese.

• Menu of the penultimate day.

Breakfast: fruit salad with yogurt dressing.

Snack: pineapple (100 g).

Lunch: rice + steamed vegetables.

Snack: a piece of bread with a red fish.

Dinner: rice and peas, kefir.

• Final day.

For breakfast we eat 100 g of cottage cheese + fruit.

Snack: salad of greens and 3 proteins.

Lunch: vegetable soup with chicken breast, 100 g of rice.

Snack: dried fruits, a glass of kefir.

Dinner: our cereal and seafood.

This is not a rigid rice diet, and if desired, the sequence of meals from the above menu can be interchanged.

Three Day Diet

In addition to the seven-day diet, there is a three-day fast rice diet.

It is quite tough, but with it the long-awaited result will be achieved even faster.

In accordance with her rules, only boiled rice is eaten throughout the day, without any additives. In the morning you take a glass of rice, wash it under running water, boil it and consume it all day. At the same time, you can eat 300 grams of fruit and the same amount of stewed vegetables per day. You need to drink 2 liters of non-carbonated water daily, but you should not drink it with food or drink after meals - ideally, the interval between a meal and drinking water should be at least an hour.

If you follow this scheme, then in three days you can lose three kilograms.

Advantages and disadvantages

What is good rice diet? 10 kg per week go away forever, which proves its effectiveness. It helps to improve the body, cleanses the blood, joints, improves skin condition, maintains vitality, balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge from this cereal is recommended even for those people who restore the body in case of poisoning. The cereal removes harmful substances present in the intestines. The diet is balanced, easily tolerated, good for fasting days, which should be done no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that its prolonged use can cause the appearance of stones in the gallbladder, cause constipation, and lower the hemoglobin content in the blood. You can contact her only absolutely healthy people and only after consulting a doctor! Rice leaches potassium from the human body, so it is advisable to take a complex of vitamins during the diet.

Today, across the planet, billions of people are celebrating the grain that has become their staple in their diet - rice. It is consumed in large quantities by the Chinese, Japanese, Indians, Afghans, Uzbeks and Tajiks. And it is from it that many delicious dishes are prepared: risotto, pilaf, sushi and, of course, pilaf.

However, this is a rather controversial product. On the one hand, it contains almost no vitamins and nutrients, and on the other hand, it is well suited for those who have problems with the pancreas or suffer from poisoning. About what is and should not be feared when eating rice, the correspondent of "VM" talked with nutritionist Elena Solomatina.

First of all, you need to understand what kind of rice we are talking about and what we eat it with. Most often, this refers to white rice, which lies on the shelves of stores and is the basis for most Asian dishes. But there it is eaten with many seasonings. Rice itself is the basis on which, for example, fish is placed, where there are a lot of omega-3 fatty acids. Or, as in Indian cuisine, seasonings are added, mixed with legumes. Unlike our style of consumption, this is not a “naked” product, like rice porridge, - Elena Solomatina explained. - By itself, white rice is not far from semolina, which, in turn, is extremely close to white bread and sugar. Rice has a fairly high glycemic index. It can increase the level of leukemia in the blood.

White rice is completely cleaned of almost everything. There is no fiber, all vitamins, micro and macro elements are removed along with the shell. A small amount of B vitamins remains in it, but so little that rice cannot be considered a source for the body, the nutritionist noted. Along with an increase in the amount of leukemia in the blood, additional insulin begins to be released, and, accordingly, we want to eat again faster, and the processing of what we eat into fat also accelerates, because we cannot immediately spend the energy received.

On the other hand, rice is an excellent absorbent. Rice porridge, for example, absorbs toxins and salts of heavy metals well. However, it also absorbs moisture well. Therefore, when cleansing the intestines, rice and a lot of water are used, - Elena Solomatina added. - Another useful property of rice is its slimy texture. Soups and cereals made on this basis are very easy to digest and are well suited for people with diseases of the gastrointestinal tract. Mucus protects the stomach from the damaging effects of acidic foods and excess gastric juice. It also digests quickly.

Nevertheless, Elena Solomatina reminded, there are also brown and red rice. They have a much lower glycemic index. They saturate with energy for a long time, which is spent longer and is not so actively converted into adipose tissue. Since it is not purified, it retains the necessary vitamins and minerals. In white rice, unfortunately, when cooked, starch quickly breaks down and becomes, in fact, sugar.

However, there is a way to deal with it. The experience of Asians should be taken into account and rice should be consumed in a cooled state. Starchy foods, cooked and chilled, are not as well absorbed by the small intestine, which does not raise glucose levels as much. So you can weaken the side effects from which we get fat or just spoil our health. Therefore, white rice is best eaten cold along with vegetables.