Barley porridge: useful properties and contraindications. To prepare the dish you will need

Cheap, gray, nondescript - this is how barley groats are perceived today. Centuries ago, it was valued for the weight of a diamond. Barley, from which yachka is produced, as the oldest cereal, gave rise to measures of weights precious stones(one carat is equal to three barley grains), measures of length. It fed nations and peoples, covered the main part of the cultivated lands of ancient civilizations.

In the culture of modern barley is perceived as a fodder cereal, for which more than 70% of its crops are used. For food purposes, grains are processed and 2 types of cereals are produced: and a cell. There is an opinion that pearl barley is more valuable, and barley, on the contrary, belongs to the second grade. This opinion is refuted by nutritionists.

Product Features

The high nutritional value that barley groats have is based on the technique of its production. To make pearl barley, the kernels are ground. This removes the fetal membranes from their surface, which contain the bulk of valuable fiber. Barley grits are produced differently. Whole grains of barley, peeled only from the shell of the inflorescence, are crushed. Cellulose remains unchanged. That is why the cell is much more useful than pearl barley.

Other features of cereals.

• Barley is an extremely unpretentious cereal. It grows in any conditions, regardless of climatic conditions. Related to this is the availability of the product, the minimum cost barley groats. At the same time, cheapness in no way speaks of its uselessness in the diet. On the contrary, in terms of quantity valuable substances cereal is ahead of other cereals.
• The composition of barley groats is named the most balanced. This conclusion was made by the Japanese researcher Yoshihie Hagiwara. He studied the effects of 150 types of cereals on the body. And I chose barley, as the optimal content of proteins, long carbohydrates and vegetable fat.
• The calorie content of cereals is high, but it is recommended to use it in dietary nutrition.. The peculiarity of the product is in the low glycemic index. When digested, it does not cause a surge in blood glucose, respectively, the sugar level does not fall after its use. Absence jumps glucose excludes acute attacks hunger, which is visited after eating pastries or sweet candy.
• The use of cereals in the diet possibly in the form of crumbly side dishes, viscous cereals. the only country of the world in which barley is drunk is Japan. There, a drink is brewed from the cell and used as a medicine, to cleanse blood vessels and as a natural antibiotic.
• The choice of barley groats is simple. Buy the product in plastic packaging. It protects from moisture. There are no varieties of cereals, so it is enough to evaluate its color, it should be light. See how the chopped kernels are poured in a bag. If the cereal is dry, then it is of high quality. Bacteria, dangerous mold, can grow in damp.
• Storage is allowed in sealed packaging. It is enough to put it in a dark, dry place.

To keep the box longer at home, after purchase, immediately pour it into glass jar and close with a tight lid. If the cereal is exposed to moisture, it will begin to taste bitter.

Porridge properties

What is the benefit barley porridge? Does it have contraindications for use? There is a lot to be said about this grain. Indeed, according to a number of indicators, she is considered a champion.

Benefit

• coarse fibres. There is an opinion that most of them are in oatmeal. This is wrong. It is barley groats that contain the maximum proportion of coarse fibers that provide large-scale cleansing of the intestines. Follows the cell in the abundance of fiber, and only then comes the oatmeal.
• Slow carbs. There are more than 60% of them in cereals, which is why it is considered high-calorie product. But due to the high duration of their assimilation in the body, a person remains full for a long time. This advantage product is used in dietary nutrition.
• Lysine. It is a valuable amino acid that is not synthesized in the human body. At the same time, it is an element of collagen fibers that form the skin, joints, bones, which are responsible for visual acuity. Useful properties of barley porridge are to maintain a youthful body!
• Protein, vitamins. Thanks to the preservation of the fetal membranes, more vegetable protein, B vitamins, and selenium remain in barley groats. Of the trace elements, cereal is the leader in the content of fluorine and potassium. These substances are involved in the structure of muscles, nervous system ensure vascular health.

The balanced composition of the cereal makes it ideal for baby food, suitable for diet table, allows you to quickly restore strength under stress, as it supplies energy.

Harm

The harm of barley porridge is possible with individual intolerance. Other contraindications to its use are early age and inability to assimilate cereal gluten.

• Age up to three years. The cereal contains gluten, which can provoke allergic reactions in young children. It is safe and useful to consume a cell after three years.
• celiac disease. A disease also caused by gluten. natural protein provokes an inflammatory process of the intestinal mucosa. This reaction is observed in 30% of the population. In 1% of people, it is most pronounced and poses a threat to life.

Calorie content and nutritional value

Rules of use

In Rus', barley dishes were cooked with milk, flavored with butter. For proper nutrition classic recipes unsuitable. They are extremely high in animal fat, which reduces the efficiency of the coarse fibers of the product and saturates blood vessels with cholesterol.

According to nutritionists, the most the right way the use of barley groats, it will be steamed with boiling water. Pre-groats are washed and placed in a glass container. It is necessary to pour boiling water at the rate of 1: 2, cover with a lid. And when the mass swells, it is allowed to add honey, fresh berries to taste.

Fitness trainers are less conservative and offer a recipe for a dish with an original vegetable sauce.

You will need:

• barley groats - ½ cup;
• water - 1 glass;
• red onion - ½ heads;
• cucumber, tomato - 1 small vegetable each;
• yellow bell pepper - ½ fruit;
• garlic - 1 clove;
• greens - a bunch of parsley, cilantro;
• salt - a pinch.

Cooking

1. Boil the washed cereal in water for 20 minutes. Wrap with a blanket, leave to rest.
2. Finely chop the onion, mix with porridge.
3. Grind the tomato, cucumber, pepper to the smallest pieces, add to the cell.
4. Prepare a dressing of crushed garlic with salt, finely chopped herbs, olive oil.
5. Fill the dish.

It's worth using it right now. The original combination of vegetables and spicy dressing will complement the nutty taste of porridge, make it rich and not at all dietary!

Use barley groats in your diet! It is so rich in useful substances that it will become an indispensable assistant in maintaining the health of the body. And its availability is an additional plus of the product.

Groats obtained by crushing barley are called barley. Many do not know how it differs from ordinary barley, that is, pearl barley. The fact is that for the manufacture of cereals, barley grains are cleaned of films and polished, removing the useful aleurone layer. In contrast to this method, to obtain barley groats, the grains are kept as whole as possible, only flower films are removed. Thanks to this, the cereal retains everything beneficial features barley and remains unusually rich in nutrients.

The fiber contained in barley has a beneficial effect on digestion.

Barley has been a valuable product since ancient times. They began to grow this culture as early as the 4th century BC. e., and according to archaeological excavations, the first plantings of barley were already more than 3 thousand years old. The culture was known for its rapid growth and unpretentious care, so the ancestors used barley not only for food. For some peoples, a grain of barley served as a measure of length and mass.

This crop is grown on the planet already for a long time starting from the 5th century. And since the 9th century, barley groats have been widely used traditional healers. Modern people hardly know that pearl barley is a barley grain crop, but with the absence of a shell.

A barley groats is crushed barley. All housewives, mothers and wives are simply obliged to know about the benefits and harms of barley porridge for children, men and female attractiveness.

It is known from history that gladiators used barley daily. And the reason lies in its ability to saturate, while maintaining all the necessary functions of the body. The main property of barley is to promote the growth muscle mass. But besides this, barley porridge is good for the body, thanks to the ingredients that make up its composition:

1. Vitamin composition represented by A, E, PP and group B.
2. Silicon with fluorine, phosphorus with zinc, chromium with potassium, boron with copper, iron with calcium, iodine with magnesium and nickel, which are trace elements.
3. fiber that helps normal operation Gastrointestinal tract with intestines.
4. A protein that is 100% digestible by the body.

All of them have a beneficial effect on the activity of all organs and systems. human body, at the same time helping to get rid of or alleviate many ailments. By consuming barley groats regularly, you can get many benefits for the body:

• She copes with allergies;
• Enveloping, diuretic, anti-inflammatory properties allow you to fight obesity and diabetes;
• A diet based on barley groats is prescribed in recovery period after an operation performed on the stomach or intestines;
• Crushed barley is able to normalize the work of the genitourinary and endocrine systems;
• Such a dish can even get rid of depression, long stressful condition and just a bad mood;
• The presence of amino acids helps to produce collagen, smoothing the skin of the face, slowing down the appearance of wrinkles. At the same time, it has a beneficial effect on hair and nails.

But to get maximum benefit from barley porridge without harm, it is necessary to cook it correctly.

How to cook healthy porridge

The recipe and the amount of cereal will depend on the desired result. For example, if you want to end up with a viscous porridge, take 1 glass of this product using 4 glasses of water.

A semi-viscous dish will require a smaller amount of liquid for the same volume of cereal - 3. And to make crumbly porridge, only two and a half glasses of liquid are added. The benefits of barley porridge on water are lower in calories than those cooked in milk.

The cereal is pre-fried in a frying pan for 5 minutes. Water is boiled, after which it is added to the dishes with grain. The porridge is immediately salted and any spices to taste are added, including chopped vegetables. At the very end, greens are added. Cooking time also depends on the desired result:

• Viscous takes 25 minutes;
• Not too viscous - up to 20;
• And friable is cooked for only 15 minutes, followed by wrapping and infusion for 30 minutes.

During cooking, it is worth trying porridge so as not to “miss” the moment of its readiness. Can be added to it immediately after cooking butter, but do not forget that the calories will increase significantly.

Even with this list good points, for some people, barley porridge can be harmful:

1. Serious bowel problems.
2. Exacerbation of diseases of the gastrointestinal tract.
3. Allergic reaction to this product.
4. Glycine enteropathy, a predisposition to it, when there are no enzymes in the body that break down a particular type of protein.

Barley porridge can harm a pregnant woman due to big risk premature birth.

For all other people, barley porridge on the water is useful and should without fail be present in the diet.

Benefits of the cell

The first advantage lies in the ability to use this product in the preparation of children's meals and dietary ones.

The second is the low cost, making it accessible to anyone. Its regular use will save the family budget, while strengthening the body.

The calorie content of porridge cooked in water is about 300 Kcal, which will help you lose weight. overweight without harm to the body.

How to cook a cell

By placing this product in a slow cooker, after about 10 minutes you can enjoy great taste and the benefits of the resulting porridge.

With the help of a pressure cooker, you get porridge, similar in taste and density to the cooked dish in the previous way. The difference is only in time - in this case, cooking will be given 30 minutes.

The double boiler cooks for 40 minutes, but there will be no less benefit and taste.

Next alternative way is a microwave oven, which also does not take much effort over time.

The oven can also become a place and a way to cook barley porridge. But in this case, the cereal is first boiled, and then baked in the oven.

A thermos is also suitable for brewing it, doing it quickly and without much hassle.

How to use

In our country, it has always been customary to cook porridge with milk, flavoring with additional butter (butter). Based on the rules rational nutrition- this is wrong, as animal fats are added, which reduce the work of dietary fibers, at the same time increasing cholesterol levels. Nutritionists recommend eating such a dish, steaming boiled water:

• The cereal is washed and placed in glassware;
• Top with boiled water, 2 times the volume of the cell.

After it swells, if desired, honey is added with fresh berries. Fitness trainers offer to eat barley porridge in combination with vegetable sauce prepared according to the original recipe.

The first thing you should pay attention to when buying this cereal is the expiration date. After that, you can look at the product itself - it has dryness, shine and an even, uniform color.

Barley groats are stored in a container with a tight lid and placed in the dark and dry. The room must be ventilated. The storage period should not exceed a year and 3 months. And if the presence of cereal product any insects, you will have to remove such cereals from your home.

Healthy and tasty barley porridge is obtained from crushed barley.

Groats can have three different numbers based on the type of grinding, but it always has the same variety.

Also made from barley pearl barley by grinding the grains, so it is considered to be less useful than its "sister".

The beneficial properties of barley porridge are more pronounced, since fiber is preserved in it.

Barley porridge: composition, calorie content, how to use

Barley is considered one of the most healthy cereals , and cereals obtained from its grains are famous valuable properties. In terms of composition, it occupies a leading position: it contains vitamins A, B and E, as well as rare vitamin RR. Eat important trace elements contributing normal life person. Minerals provide benefits to barley porridge, they are present in its composition in large quantities.

About 6% of the composition is cellulose. It has a positive effect on work. digestive tract by improving metabolism.

Another confirmation that barley porridge has health benefits is its high nutritional value. It contains vegetable protein, which is completely absorbed. This yachka is superior to wheat.

Such a product is characterized by a pronounced nutritional value:

Proteins - 10 g

Carbohydrates - 66 g

Fats - 1.3 g

Water - 15 g

Ash - 1.2 g

Coarse fibers - 13 g

The calorie content of barley porridge is greater than that of other types of cereals - 324 kcal per hundred grams of product.

For comparison:

- buckwheat - 310 kcal;

— wheat porridge- 316 kcal;

— rice porrige- 78 kcal;

- millet - 90 kcal.

But although the calorie content of barley porridge is similar to pasta, this product is often included in diets. Cause – its complete digestibility, due to which the body receives energy, and not excess weight. The most famous diet of six cereals. Together with millet, wheat, oatmeal, rice and pearl barley use the box. This diet lasts for seven days.

Barley porridge is famous for its beneficial properties in the fight against urolithiasis. Grains are used for cooking medicinal decoctions.

In cooking based on barley groats, there are many original recipes. Barley porridge baked with nuts, sugar and eggs is popular. If the calorie content of barley porridge does not scare you, you can flavor such a dish with jam or honey.

Barley porridge: what are the benefits for the body?

beneficial effect happens due to a large number minerals, vitamins and valuable trace elements.

Vitamins provide the benefits of barley porridge:

B - normalizes the functioning of the nervous system, nourishes brain cells, protects the epidermis, stabilizes sleep and stimulates appetite.

E - activates many biochemical processes;

A - strengthens vision, improves skin condition;

PP - improves blood circulation and prevents skin diseases.

D - promotes the absorption of calcium.

Useful substances contained in cereals have a beneficial effect on the body:

1) Barley porridge has antibacterial beneficial properties. The microelement gordecin is responsible for them. It actively fights fungal infections. It is possible to achieve significant therapeutic effect if you regularly use an infusion of barley groats.

2) It has been proven that when barley porridge is included in the nutritional diet, its benefits become noticeable even on the face. vegetable protein rich in amino acids, which are responsible for cell regeneration. They provide rejuvenating and antiviral effect.

3) Barley porridge helps to improve hair growth, condition skin and nails.

4) Fiber improves peristalsis, normalizes stool. The trace element speeds up metabolism, helps to get rid of constipation. Many nutritionists recommend eating barley porridge, the beneficial properties of which are to improve metabolism.

Prok from barley porridge:

- prevention of allergic reactions;

- diuretic and anti-inflammatory action;

- good taste qualities;

- nutritional value (without increasing sugar levels);

- general strengthening action;

- improves mood, relaxes, eliminates irritability;

- improves work endocrine organs And genitourinary system;

- slows down aging;

- strengthens eyesight;

- has a positive effect on the heart and blood vessels.

Barley porridge has many health benefits in the period after stomach or intestinal surgery. Soups and other liquid dishes from it are recommended as diet food. The cell is a mucous croup, different enveloping action. Anti-inflammatory properties help the patient recover faster after illness.

Barley contains many minerals needed for the elderly. Useful trace elements responsible for brain activity And metabolic processes in organism. The cereal cleanses the blood well, so it can be used to cure allergies.

Porridge cleanses the body, lowers the amount of cholesterol, and prevents fat from accumulating. The process of losing weight based on this dish is optimal in terms of comfort for the physical and emotional state person. Therefore, porridge from crushed barley grains must be present in nutritious diet.

Barley porridge: what is the harm to health?

Barley porridge has practically no harm and contraindications. Red light is only for celiac disease, a disease in which the human body does not fully break down the gluten protein (gluten). Barley is not advisable to eat if individual intolerance is noted. At severe forms gastric and intestinal diseases it can be eaten only with the permission of the attending physician or gastroenterologist.

Harm from barley porridge can only be in cases where it is not cooked correctly. Cooking with milk may result in weight gain. Uncontrolled consumption of barley groats also leads to extra pounds.

The product is rich in starch, which in small doses is good for the body. Starch and carbohydrates provide nutritional value and energy value of barley porridge. When broken down, starch is converted into glucose. It is absorbed into the blood and gives a person strength and vigor.

The abuse of such a dish threatens overweight due to an increase in glucose. In order not to get harm from barley porridge, her should not eat more than three times a week.

It is important to know how to properly prepare a dish for dietary purposes. Groats are not boiled, but they are poured into a food thermos, poured with boiling water and insisted for a while. For a regular menu, you can cook barley porridge in different ways, the harm from this will be minimal if it is eaten in small portions.

Barley porridge for children: good or bad

Barley is necessary for the child, it improves brain function and promotes proper development organism. Barley porridge has more benefits than pearl barley. It acts in a gentle way, has an enveloping effect.

Dishes from barley groats are prescribed for disorders of the gastrointestinal tract, they are indispensable for disorders of the digestive system. Therefore, they are well suited for baby food, but it is best to introduce them into the diet after one and a half years. This porridge is not recommended for babies because of the gluten content. But if a child is underweight, doctors often prescribe dishes from barley groats in more early age.

The benefits for the body of barley porridge are undeniable: it is rich in phosphorus, which promotes the absorption of calcium. The last mineral is responsible for the formation skeletal system child. Vitamin D prevents the development of rickets.

Barley porridge is advised to give to children suffering from frequent constipation. It stimulates intestinal activity and quickly stabilizes the stool. Fiber helps to eliminate stagnant processes in the intestines, removes toxins and toxins.

Barley porridge should be eaten children with poor eyesight And weak activity growth.

Such porridge is valuable for its pronounced anti-inflammatory effect. It should be regularly included in the menu if the child goes through an adaptation period in the kindergarten. Due to its enveloping properties, barley groats gently affect digestive system child. It also has a diuretic and antispasmodic effect.

Cooking:

1) For baby food, barley porridge should be boiled for about 40 minutes.

2) Pre-groats should be washed several times until the water becomes clear.

3) The washed cereal is poured with water - one to two. It is necessary to take a pan with a margin of space, since during the cooking process the volume of porridge increases several times.

4) A small amount of salt and butter or butter should be added to the dish. vegetable oil.

5) Stirring, cook porridge until the water has completely evaporated. Then they are removed from the fire and steamed a little more.

There will be more benefits for the body from barley porridge if it is cooked in milk. Pediatricians also recommend mixing it with vegetables or fruits. Barley porridge should be given to a child no more than two or three times a week.

Another advantage of crushed barley porridge is its taste. It has an appetizing aroma and a pleasant, slightly tart taste.

Barley porridge is considered a budget product, but its nutritional and beneficial properties do not depend on the price. Most peasant dishes were prepared from barley groats, and even Peter I himself liked to feast on barley porridge.

The Japanese Institute of Health considers barley to be of paramount importance as the healthiest cereal. A place of honor is occupied by the plant in the Biblical Scriptures. There it is mentioned more than twenty times and is considered the fruit of the Promised Land.

IN modern world barley porridge is chosen more for economical purposes. Many are confused by the presence of gluten in it. However, you need to include it in your diet.

Many are interested in what kind of cereal barley groats are made from. Barley porridge is made from crushed barley and is very similar in nutritional value and other properties to the well-known porridge. The benefits of this product have been known for a long time, because barley porridge contains a huge set of trace elements and almost all the vitamins necessary for the human body.

Unlike pearl barley, for the preparation of which barley grains are crushed and polished, the process of obtaining barley groats is limited to crushing. Flower films, unnecessary organic and mineral impurities are removed from the surface of the kernel, and basically the grain remains intact and retains all its fiber. No wonder it is believed that barley gives strength and strengthens memory.

Nowadays, barley porridge is not as popular as rice or buckwheat, but in past times it was served as fine dining for a festive dinner at the grandees and nobles.

Facts from history

Asia is considered the birthplace of barley grain, and they began to grow this crop long before our era. Recently, scientists found barley grain in Jordan, which had lain for about 11 thousand years. All this suggests that the benefits and harms to the human body when consumed have been known for a very long time and positive properties cereals clearly outweigh its disadvantages.

There were times when a grain of barley measured length and weight. Five grains by weight made up an Arabic carat, and three kernels corresponded to an inch in length.

By soaking barley kernels in water, scientists discovered hordecin, a substance that treats fungus on the skin.

To get rid of a cold, in the past, the human body was smeared with boiled barley. Thanks to the anti-inflammatory, antispasmodic and softening properties of cereals, the disease receded.

Composition of the product

Barley porridge contains many essential substances for the human body. 100 g of the product contains calcium (94 mg) and potassium (478 mg), phosphorus (354 mg) and iron (12 mg). In addition, cereals contain iodine, bromine, sulfur, manganese, zinc, molybdenum and vitamins: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), (B9).

First of all, in barley groats in significant quantities are slowly absorbed complex carbohydrates, a lot of protein (more than 11%) and about 7% fiber. perfectly copes with the function of cleansing the intestines and removes toxins and waste substances from the body. present in porridge and alimentary fiber, fats, sugars.

The nutritional value of barley porridge for the body (if you cook it on water) is only 76 kcal per 100 g of product. low calorie And high content fiber allows you to use the dish during weight loss, as the product prevents the accumulation of fats and prevents their deposition.

Beneficial features

The benefits of barley porridge for the body cannot be overestimated. It is much softer than pearl barley, so it can be used for dietary and baby food. In addition, this product is inexpensive. If you introduce barley porridge into the diet, you can not only restore health, but also significantly save the family budget.

Here are some proofs of the benefits of barley groats.

• Barley groats are indicated for people suffering from diabetes and obesity, as it has an enveloping, diuretic and anti-inflammatory effect. The high percentage of coarse fibers that make up barley allows the product to be well absorbed by the body, and blood sugar levels do not rise.
• Fiber-rich barley groats are great for detoxing gastrointestinal tract, prevents bowel diseases and constipation. After operations on the intestines or stomach, as well as with inflammatory processes dishes from this cereal have a general strengthening effect.
• Due to the high percentage of protein content, barley porridge is used for dietary nutrition.
• Barley grain porridge has a positive effect on the functioning of the endocrine and genitourinary systems, helps to get rid of depression and bad mood.
• The amino acids that make up the barley kernel accelerate the production of collagen, which slows down the appearance of wrinkles. Women who include this dish in their diet notice that their hair becomes more silky, and their nails are strong and healthy. The benefits of barley porridge for women's health obvious.

A person who regularly consumes barley porridge feels vigorous, healthy and able-bodied, quickly loses excess weight. Another indisputable advantage of this product is the ability to control and normalize the level of cholesterol in the blood.

Barley porridge for weight loss

A barley grain dish is excellent tool, allowing you to lose extra pounds and lose weight in the most short time. The calorie content of this dish is 76 kcal per 100 g, which is significantly lower than that of other cereals. At the same time, the product wonderfully satisfies the feeling of hunger, enriching the body with the necessary energy and saturating valuable proteins, trace elements and vitamins.

Nutritionists have developed special barley diets for weight loss. If you follow such a diet, in a few days you can get rid of 3-4 unnecessary kilograms of weight. In addition, there will be a cleansing of the intestines, a decrease in cholesterol levels, the body will be freed from excess fluid, and well-being will improve significantly.

The essence of such a diet is to eat porridge without adding various fats and sugar. In addition, you should not eat meat and pastries and alcohol. During the diet, you can eat fruits and drink kefir, coffee and tea.

Here sample menu for one day with this diet:

• porridge with apple and kefir;
• lean soup, vegetable salad, a plate of porridge;
• fruits;
• porridge, half a glass or kefir.

Such a diet is tolerated quite easily, since a person does not feel hunger. After a month, the diet can be repeated, but even with a normal diet, you should not completely exclude porridge from your diet.

Barley porridge for children

Barley porridge is very useful for children. The product stabilizes the work of the stomach and intestines, strengthens vision, increases stamina and immunity. If the child does not eat fish and meat, it is imperative to introduce barley porridge into the diet, which will deliver children's body the required amount of protein.

To prevent the development allergic reaction on, present in the composition of the product, porridge should be introduced into the diet after one and a half years.

The cooking time of porridge can be significantly reduced if the grains are crushed to the state of flour in a coffee grinder.

Harm of barley porridge

Compared with the benefits of barley porridge, the harm that this product can cause to human health is very small and strictly individual. This dish is not recommended for use in the following cases:

• in the presence of individual intolerance to gluten;
• at serious illnesses Gastrointestinal tract, inflammation and exacerbations;
• pregnant women, as the composition of cereals includes substances that promote premature birth.

If barley groats are present in the diet, it is better to give up chicken protein.

Having decided to go on a barley diet, you should consult a nutritionist, since only a doctor can determine the desired proportions and frequency of taking the product. Otherwise, instead of getting rid of a few kilograms, you can, on the contrary, gain excess weight.

How to cook barley porridge

Barley porridge is prepared in water or milk. In any case, all healing properties. You can add fruits or herbs, dried fruits and nuts, salt and sugar to the finished dish.

When cooking, barley porridge increases in volume by 3 times, so you need to take a pan of the appropriate size. Prepare the dish for no more than 40 minutes.

• water cell recipe

The preparation of the dish begins with a light frying of cereals. Required amount water is calculated depending on what consistency the barley porridge should turn out: thick, medium viscosity or crumbly. In the first case, take 4 glasses of water for 1 glass of cereal, in the second - 3 glasses of water, in the third - 2-2.5 glasses.

Water is boiled and poured into a pan with fried cereals. Boil over low heat for 30-40 minutes, then cover with a towel and let stand for half an hour. At the end of cooking, spices, oil and herbs can be added to the porridge to taste. You need to know that a cell boiled in water is healthier than cooked in milk.

• How to cook porridge with milk

The nutritional value of barley groats with the addition of milk is slightly higher than that cooked with water, but it is also recommended for dietary nutrition.

A glass of washed cereal is poured with water and soaked for several hours, preferably overnight. Before cooking, the remaining liquid is drained and 2 cups of boiling water are added, after which it is boiled for 5 minutes. You can add spices at this stage of cooking.

Then pour 2 tbsp into the pan. boiling milk and cook for another 5 minutes. Barley porridge will turn out viscous and viscous.

• Cooking in a multicooker

The simplest and fast way is the preparation of barley porridge in a slow cooker. For getting diet food washed cereals are poured into the bowl, according to the proportions they are poured with water, spices are added and cooked for 10 minutes.

Presence in barley porridge huge amount useful substances and a minimum of harm makes this dish indispensable in the diet active person.