Amazing vegetable Bulgarian pepper: useful properties and valuable qualities. Features of bell pepper, contraindications

Bulgarian pepper is a vegetable that combines a huge amount of vitamins and substances useful for the body. It is able to have a beneficial effect on the body and is a prophylactic for many diseases.

Features of the composition of bell pepper and the benefits of vegetable components

A multi-colored bright vegetable has not only an attractive appearance and taste, but also a rich composition. Due to the saturation with vitamins, Bulgarian pepper is beneficial for the body. It consists of:

1. Vitamins:

Alpha and beta carotene;

Riboflavin;

B vitamins - folic and pantothenic acids;

Vitamins K, PP, E;

2. Macro- and microelements:

Calcium;

Potassium - high concentration (211 mg);

Manganese;

3. Amino acids:

Trelonin;

Phenylalanine;

Arginine;

Tryptophan;

Tyrosine and others.

4. Fatty and polyunsaturated acids:

palmitic;

Linolenic;

Stearic;

Linoleic;

Myristic.

5. Fiber.

6. Alkaloid capsaicin.

It is important that there is practically no sugar in the composition of pepper, although it is characterized by a sweetish taste, a low-calorie vegetable (29 kcal per 100 g of product). The composition of the fruit is well balanced, it provides the human body with all the necessary substances for the beauty of hair, skin, nails, general tone, health of internal organs, joints and good mood.

In vegetables of different colors, the concentration of a particular substance may vary, so it is best to eat them all.

The undoubted advantage of such a valuable vegetable is its year-round presence on store shelves, but in some seasons, purchased bell pepper can be harmful.

What are the advantages of bell pepper: useful properties of a vegetable

13 main useful qualities of a multi-colored vegetable:

1. Prevention of the development of cancer - the vegetable is rich in antioxidants important for the body, has an anti-inflammatory effect, prevents the appearance and growth of malignant neoplasms, especially cancer of the stomach, esophagus, prostate, mammary glands, colon, and lungs.

2. Prevention of cardiovascular and vascular diseases - rich in potassium, antioxidants and magnesium, the composition helps to eliminate inflammation of the arteries, which lead to the formation of heart disease, blood vessels, and diabetes. Eating bell peppers helps lower cholesterol levels in the body, which reduces the risk of heart attack, stroke, and also strengthens the circulatory system thanks to vitamin P.

3. Getting rid of extra pounds - the substance capsaicin helps to effectively burn fat, so bell pepper is able to normalize metabolism.

4. Improvement of the skin - pepper gives the skin safety from the harmful effects of ultraviolet rays, dryness, premature aging, cancer. The composition rich in vitamin C is involved in the formation of collagen in the body, which is so necessary to maintain healthy and beautiful skin.

5. Joint support - thanks to sweet pepper, you can get rid of the discomfort and discomfort associated with arthritis.

6. Improvement of the lungs - antioxidants in the composition are able to protect the lungs of a person not only from cancer, but also from tuberculosis, the development of a chronic form of bronchitis, and pneumonia.

7. Support and improvement of vision - the substances zeaxanthin and lutein can prevent the development of age-related eye diseases, such as macular degeneration, and vitamin A, as a component of pepper, slows down the growth of cataracts, enhances sharpness of vision, relieves eye fatigue.

8. Improvement of hematopoietic processes - thanks to vitamin C, iron is well absorbed in the human body, people with iron deficiency anemia will be very useful to eat this vegetable.

9. Beauty of hair - As with skin, the natural substance collagen is essential for maintaining the health of hair follicles. Bulgarian red pepper is able to enhance hair growth and prevent hair loss due to improved blood formation. Balding men should use pepper.

10. Increasing the body's defenses and immunity - a rich vitamin and mineral complex has a general strengthening effect on the body.

11. Strengthening the nervous system - regular eating of even a small amount of pepper will help the body cope with nervous strain, insomnia, systemic stress and persistent fatigue.

12. Improving mental activity - B vitamins improve memory, which is very necessary for the elderly and those who are engaged in mental work.

13. Healthy pregnancy - the body of expectant mothers needs more than others to saturate with vitamins and minerals, which are enough in bell peppers. A vegetable can prevent the development of iron deficiency, calcium, the development of neural tube defects in the fetus.

Can bell pepper have contraindications?

Although the vegetable stands out noticeably for its beneficial properties, bell pepper can cause harm to the body if you combine the use of the fruit with certain diseases. Do not eat pepper:

With hemorrhoids;

With arrhythmias;

With colitis;

With a stomach or duodenal ulcer;

For problems with the liver and kidneys;

Epileptics and people suffering from severe excitability of the central nervous system;

People with a sick heart, namely with angina pectoris;

Those who suffer from gastritis or have an increased acidity of the stomach.

Bulgarian pepper also has the following contraindications:

1. The composition includes essential oils that can provoke an allergic reaction, rashes or unpleasant itching.

2. Very often, vegetables are pre-treated with harmful pesticides to preserve their presentation and extend their shelf life. The probability of purchasing a "clean" product is highest between July and September.

3. Pepper can lower blood pressure, so hypotensive people should be careful with the vegetable.

Bulgarian pepper: useful properties and use in traditional medicine

The beneficial qualities of bell pepper have been known to mankind for a very long time. It is not for nothing that the vegetable and its components tend to be actively used in the folk treatment of various ailments. For example, the juice of pepper and other fruits was obtained by ancient healers and prescribed to patients for general healing of the body. Half a glass of the drink and today you can drink daily to increase the tone of the body.

In winter, when fresh natural organic vegetables are not so easy to find, you can use a healthy fruit powder prepared in advance.

Fully ripened fruits are considered the most valuable, since the content of useful substances in them reaches the maximum mark.

Pepper juice should be given to children to increase appetite, if you add a spoonful of honey to the elixir, it will have a calming effect on the body. To relieve stomach cramps, after eating, you need to eat a mix of bell peppers, carrots and spinach.

Bulgarian pepper is a fairly common and popular vegetable. Due to the excellent survival of the crop in various climatic conditions, many successfully grow it in their summer cottages.

The fruits of bell or sweet pepper can be varied in color: red or orange, yellow or green. Thick walls and the absence of pulp inside the vegetable gives the right to attribute pepper fruits to the so-called "false berries".

Despite the name, South America is considered the birthplace of this vegetable crop. Thanks to the expedition of Columbus, the vegetable appeared in European states. Thanks to its wonderful taste and pleasant aroma, bell pepper has found wide application in cooking today, it is a component of all kinds of dishes. But along with excellent taste, pepper has numerous beneficial properties.

Calorie and nutritional value of bell pepper

This vegetable is the champion among vegetables in terms of the content of ascorbic acid, and this vegetable also contains vitamin P (the first letter in the word “paprika” is pepper), which helps strengthen the walls of blood vessels.

In addition, pepper is rich in vitamins E, A and group B. And it would be nice if this hot pepper was present in your diet every day.

Vitamins in bell pepper are represented by the following composition:

Vitamin C helps our immunity, and also contributes to stress resistance, helps to cope with worries and experiences. The aromatic substances secreted by pepper contribute to the production of endorphins - hormones of joy.

Rutin (300-450 mg per 100 g) strengthens the capillaries of the circulatory system. In addition to vitamins, there are many trace elements in pepper: calcium, potassium and sodium, iron and iodine, silicon and phosphorus. The mineral composition of bell pepper is quite extensive:

Scientists say that if you eat at least one pepper every day, then such a dangerous disease as a stroke can be prevented by 50%.

It is important to know! The greatest amount of vitamins in bell pepper accumulates near the stalk and in seeds, which, as a rule, are not eaten. Try to carefully cut the peppers to get "access" to all the beneficial substances contained in this vegetable.

What are the benefits and harms of bell pepper for the body

Juice and tincture of pepper helps to strengthen the immune system. It also helps lower cholesterol levels, stimulates bile secretion, thereby improving liver function. All components contained in pepper effectively resist such a disease as cancer. This was proven by American doctors. First of all, this vegetable is useful for women, because it reduces the risk of breast tumors by three times.

Only the fruits of this vegetable plant are used for food. They have a very dense, juicy and tasty peel, and inside there are many small seeds unsuitable for consumption. Bulgarian pepper is rich in fiber, alkaloids, mineral salts, antioxidants and vitamins. For example, it is extremely rich in vitamin C and B vitamins, and potassium, magnesium, fluorine, iron and iodine are necessary for vital organs to remain healthy and functional. The vegetable does not contain many calories, therefore it is suitable in a dietary diet. Nutritionists say that there is enough nutrition only with this fruit to become slimmer and lose extra pounds.

The alkaloid capsaicin provides a pleasant sweetish-spicy taste to Bulgarian pepper. This substance is very useful for digestion, as it stimulates the work of the stomach, pancreas, improving appetite and absorption of food.

In general, this multi-colored shiny vegetable is perfect for the daily menu. In this case, it will support and normalize the work of the digestive tract (with constipation, lack of appetite, etc.), the nervous system (with insomnia, stress, fatigue, etc.), improve brain function (with memory deterioration, fatigue). With the constant use of bell pepper, the appearance improves: the condition and color of the skin, the condition of the nails and hair.

Vitamin C in combination with flavonoids strengthens the body's defenses, makes fragile blood vessels and capillaries more elastic, and improves their permeability. Healthy capillaries are very important in supplying nutrients to the brain.

Antioxidants are good for blood vessels. They break down low-density cholesterol, preventing the appearance of plaques on the walls, make thick blood liquid, promote rejuvenation, enhancing cell regeneration. Iron, which is contained in bell peppers, is useful for our blood, so it will also be useful for anemia.

Fresh fruits of this vegetable plant are used in cooking. It is enough to wash them, cut them, mix them with a couple of ingredients and herbs - a delicious salad is ready. Peppers are tasty and stewed. And if you stuff it, then it will compete with cabbage rolls. It can be fried, decorated with ready-made dishes, or you can rinse and bite like an ordinary apple. Bulgarian pepper is good and healthy in any form: pickled, salted, grilled, and if you need to save it for the winter, then just put it in the freezer.

Contraindications and harm of bell pepper

Bulgarian pepper is a vegetable that can provoke the occurrence of allergic reactions. Therefore, people who are allergic to these and other vegetables should completely stop consuming them.
The abuse of bell pepper leads to the development of diarrhea, flatulence, and bloating.
The product is contraindicated in people suffering from cardiac diseases - high blood pressure, cardiac ischemia, arrhythmia.
The fruits of bell pepper are harmful to people who have been diagnosed with gastritis, which developed against the background of an increase in the acidity of gastric juice. The consumption of these vegetables should also be abandoned in case of stomach ulcers.
Nutritionists do not recommend bell pepper dishes for people suffering from epilepsy, hemorrhoids, liver or kidney disease.
Bulgarian pepper is useful to eat only fresh. Fruits that have undergone any heat treatment lose up to 70% of their useful properties.

bell pepper for face

Due to its beneficial properties, bell pepper has not gone unnoticed by cosmetologists, as they contribute to youth, beauty and healthy skin. Therefore, bell pepper is recommended to be included in the masks that rejuvenate and moisturize the skin.

Use masks with bell pepper at least once a week, treat your skin with care: do not rub it with a towel and leave it slightly damp after washing.

Facial mask based on bell pepper with anti-aging effect

1 option. Pepper of any color should be chopped with a meat grinder or blender, then combined with a pre-beaten chicken egg and a teaspoon of sour cream. Keep this mask on your face for about 15 minutes. Then make a contrast wash and apply your usual cream.

Option 2. Also chopped bell pepper (two tablespoons) combined with honey in the amount of one tablespoon. Keep the mask for no more than 20 minutes and wash off with a contrast wash.

Facial mask based on bell pepper with a healing effect

This version of the mask is more suitable for dry skin, restoring its healthy color. Ground bell pepper should be combined with sour cream and freshly squeezed carrot juice (a teaspoon each). Wash off the mask after about 20 minutes.

Bulgarian pepper is also useful for hair problems, as it strengthens weakened hair, making it stronger and healthier. For men, as well as for women, eating and eating bell peppers will help prevent early baldness.

Varieties and colors of bell pepper

It is also important to know that, depending on the variety of pepper, its properties will also differ.

Red bell pepper

Red bell pepper belongs to the "Edino" variety. The color of this vegetable is due to the pigments it contains: red-yellow - carotene, red - lycopene.

There is more vitamin A in bell peppers than in peppers of other colors. This makes such peppers the most valuable for baby food, for the nutrition of people suffering from vision problems, since this vitamin is responsible for the health of the retina.

Red bell peppers are also rich in vitamin C, as well as the antioxidant lycopene, which reduces the risk of cancer.

Yellow bell pepper

Light yellow bell pepper belongs to the Indalo variety, such pepper has the least coloring pigment lycopene, but it contains components that give a yellow pigment - carotenoids.

Yellow bell peppers have a record amount of potassium compared to peppers of other colors. The value of potassium is great for the health of the heart muscle, which means that such a pepper will be especially valuable to people in old age and suffering from heart disease.

Also, this pepper contains more than other phosphorus, which is actively involved in the formation of bone tissue and normalizes the activity of the kidneys, as well as ensuring healthy cell growth.

Green bell pepper

Green bell pepper belongs to the Atlantic variety. This variety contains both carotene and lycopene.

This pepper contains the most phytosterols - complex chemical compounds that play an important role in lipid metabolism and lower the level of "bad" cholesterol in the blood. Moreover, it is green pepper that is the lowest calorie of all others and contains only 20 kcal per 100 grams of the product.

How to choose and store bell pepper

High-quality bell pepper fruits are clean, elastic, smooth and shiny. On their surface there are no cracks, mechanical damage and stains. When choosing vegetables, it is very important to pay attention to the following signs of product quality:

lack of wrinkles on the surface of the fetus;
uniform, bright, saturated color of the skin (the pallor of the fruit indicates that they were grown in violation of the technological process or were stored in consumer packaging for too long);
juicy green stalk (a dried brown tail indicates that the vegetable has been lying on the counter for at least a week and has lost most of its useful properties);
lack of plaque on the surface of the fetus.

The grounds for refusing to buy bell pepper can be:

damaged or wrinkled vegetable skin;
the presence of plaque, dirt, mold, spots, dots on the surface of the fetus;
signs of decay;
lack of peduncle.

Well-ripened fruits should be stored in a dark place at a temperature not exceeding 4 ° C (for example, in a refrigerator). Under such conditions, they do not lose their taste and nutritional properties for 3-4 weeks. In order to increase the shelf life, it is necessary to wrap each vegetable in paper.

Green bell peppers should not be stored in the refrigerator. In cool conditions, unripe fruits begin to deteriorate, rot, quickly lose their taste. Such vegetables are best kept at room temperature at the maximum distance from heat and light sources.

Pepper- an indispensable product in the kitchen. Man has long been using it in a dry and fresh form. The vegetable decorates the table and finds its place in various culinary masterpieces. In addition, the product is a cosmetic and medicinal product. In order to make sure of its beneficial properties, you should know what vitamins are contained in pepper. Its rich chemical composition is beneficial to the body.

America is the birthplace of sweet pepper. Varieties vary in color and shape. Sweet pepper can be yellow, red, green. There, a perennial plant does not need planting and watering. Yellow bell pepper belongs to the indalo variety.

The color of the fruit is affected by the content of carotenoids. The antioxidant lycopene in this variety is contained in a minimal amount. The beneficial properties of yellow pepper are important for people with heart disease. For older people, the product helps to normalize kidney function and strengthen the skeletal system.

The green color of sweet peppers is due to the high content of phytosterols, which are a plant analog of cholesterol. Phytosterols are involved in the metabolism of fats and help the body remove bad cholesterol.

Composition of sweet pepper

Based on the chemical composition of the vegetable, it can be called priceless. Therefore, the product is found on store shelves all year round. First of all, sweet pepper is a source of ascorbic acid.

Vitamin C content it is superior to lemon and blackcurrant. A red vegetable contains about 200 grams of ascorbic acid. The figure exceeds the daily dose of vitamin 2 times.

Minerals in sweet red pepper they are represented by sodium and potassium salts, as well as other macro and microelements: iron, calcium, iodine, zinc, magnesium, phosphorus. Mineral compounds are useful for baldness, disorders of the sebaceous and gonads, anemia, osteoporosis.

Alkaloid capsaicin, contained in Bulgarian red pepper, gives the product a characteristic taste, helps to lower blood pressure, and normalizes the digestive tract. People who eat vegetables increase their appetite. Along with this, the blood is thinned and the risk of blood clots is reduced.

With antioxidant properties, the vitamins found in peppers are able to effectively neutralize free radicals. This reduces the likelihood of cholesterol plaques, which lead to diseases of the cardiovascular system.

Part of the product, strengthens the walls and increases their elasticity. The antioxidant lycopene, which is found in greater amounts in red peppers, prevents the development of cancer.

Included in the product, actively fight insomnia, stress. They are useful for diabetics and people who have memory impairment and chronic fatigue of the body. Together with folic acid, which is contained in an amount of 53 mcg, they reduce the level of homocysteine.

Amino acid contributes to the development of stroke and other diseases of the cardiovascular system. The table shows which vitamin substances bell pepper contains.

Bulgarian pepper contains chlorogenic and P-coumaric acids. They are able to bind and remove carcinogens from the body. The calorie content of the product allows it to be popular among dieters. When eating 100 grams of pepper, you can get from 20 to 29.5 kcal. The least number of calories in green bell pepper, the maximum - in yellow pepper.

The benefits of sweet pepper

1 The vitamins and minerals that make up peppers benefit the human body. Mineral compounds enrich the composition of the blood, preventing the development of anemia. The rich vitamin composition improves the condition of the skin. It is able to restore nails, hair and bones.

2 Substances contained in the product suppress the state of depression, help to be alert during increased stress. The use of ointments and masks with bell pepper powder for radiculitis, arthritis and neuralgia is one of the most effective traditional medicine. A vegetable is no less useful for people engaged in mental work.

3 Daily use of bell pepper will help you concentrate on doing work in difficult everyday life. Vitamins and minerals eliminate excess tension in the nervous system.

4 Bulgarian pepper is useful to include in the diet, both men and women. For males, it helps to prevent baldness. Women who regularly consume this herbal product manage to maintain youth and health longer. A vegetable is especially relevant during the period of bearing a child. This is due to the increased load on the bone and circulatory system.

5 Sufficient vitamins and minerals during pregnancy will help to avoid excessive hair loss. Most of the beneficial compounds can be obtained by introducing bell peppers into the diet.

Bulgarian (or sweet) pepper was known to people already in the 6th millennium BC, and even then people were aware of the beneficial properties of this vegetable. Bulgarian pepper comes from Latin America, the benefits and harms of which will be discussed in detail in this article. At the end of the 15th century, it came to Europe, and then, through the territory of Bulgaria, to Russia and the CIS countries. Therefore, in these countries they began to call it that - Bulgarian.

Useful components of pepper

Bulgarian pepper, the benefits and harms of which are explained by its composition, is the fruit of an annual herbaceous plant belonging to the nightshade family. It can have a different shape (elongated, ovoid, cone-shaped, cylindrical or spherical) and weight (from 0.5 to 200 g). Depending on the plant variety and the pigments contained in the fruits, bell peppers are distinguished by different colors: green, red and yellow, orange, and even purple.

The beneficial properties of bell pepper are due to the vitamins and minerals included in its composition:

The content of vitamins and minerals in sweet peppers may deviate from the indicated parameters depending on the color of the fruit, which means that the benefits and harms of bell peppers of different varieties are not the same. For example, sweet red pepper is the leader in the content of vitamin C (250,000 mcg), so the benefits of red pepper for baby food are greater than from its other types, because children need vitamin C for the full development of the immune system.

What are the benefits of yellow sweet pepper? It contains more potassium than red or green. Therefore, people in adulthood and those who suffer from heart and vascular diseases are advised to give preference to yellow bell pepper.

calories

Despite such a large number of useful components, there are very few calories in bell pepper: only 20-29.5 kcal (depending on the variety of pepper) per 100 g of product. This explains the frequent use of this vegetable for food by those who follow diets and are worried about the harmony of their figure.

Important: Speaking about the calorie content of sweet pepper, you need to pay attention to the variety and color of the vegetable. Green pepper has the least calories (20 kcal), red has an intermediate value (28 kcal), and yellow pepper has the highest value (29.5 kcal).

In addition to low calorie content, the benefits of sweet pepper for those who are on a diet also lie in the high content of B vitamins, which allow you to cope with depression, bad mood and loss of energy, because they so often accompany people who limit their diet.

Another effect is the ability of bell pepper to increase the secretion of gastric juice, which improves metabolism. But this sweet pepper, and its benefits and harms to the body have a downside. Increased metabolism improves digestion, which contributes to weight loss. The same property can also complicate dieting, since increased secretion of the stomach often provokes an increase in appetite.

On guard of immunity

The beneficial properties of sweet pepper in relation to the immune system are determined by the presence of vitamins C and A in it.

Attention: Vitamin C is easily destroyed by high temperatures (over 100˚), so for maximum benefit, sweet peppers should be consumed without heat treatment.

Vitamin A also plays an important role in maintaining the optimal functioning of the immune system. It is able to increase the throughput function of the mucous membranes, due to which infections cannot enter the body. Vitamin A is able to protect against colds, SARS, infections of the respiratory tract and the genitourinary system. This action is based on its ability to increase the phagocytic activity of leukocytes, as a result of which they destroy pathogens faster.

Oncology prevention

How useful is bell pepper for those who want to try to protect themselves from cancer? Let's take a closer look at red bell pepper, its health benefits and harms are due to a slightly different composition from other types of these fruits. Red sweet pepper contains a special substance - lycopene, which serves as a powerful antioxidant and protector of DNA molecules, which reduces the risk of cancerous tumors. In addition, lycopene is able to inhibit the pathogenic microflora in the intestine, showing antibacterial and antifungal properties.

The preventive anti-carcinogenic effect of red bell pepper is also due to the presence of a high concentration of vitamin C in it. Indeed, as a result of exposure to free radicals, damage to cells and their structures, including the genetic apparatus, occurs. This leads to the development of cellular mutations and ultimately can provoke the development of a tumor. Vitamin C is a powerful antioxidant that protects cells from the effects of free radicals and, accordingly, reduces the risk of developing neoplasms.

Possible harm

Despite all the listed positive effects of sweet pepper, not everyone can eat it, because the beneficial properties and contraindications of this vegetable can appear simultaneously.

The possible benefits and harms of bell pepper are explained by its constituent substances. One of the varieties of alkaloids is capsaicin, which just gives this vegetable its distinctive flavor, has the ability to reduce blood pressure and reduce its viscosity. Therefore, for people with ischemic disease and hypotension (low blood pressure), the use of sweet pepper is contraindicated.

What else can be dangerous sweet pepper? The terms of its natural ripening are July-September, but the fruits of this vegetable are on sale all year round. This is explained by the widespread use of nitrate fertilizers and pesticides for the treatment of pepper, when grown in greenhouse conditions. They are able to accumulate in fruits and, upon entering the human body, have a carcinogenic effect. Therefore, it is better to buy fresh bell pepper only during the above period, and use a frozen vegetable for the rest of the time, because when frozen, all the benefits of bell pepper for the body are preserved.

Some symptoms of the appearance:

increased sweating;
weakened immunity, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
intermittent diarrhea and constipation;
want sweet and sour;
bad breath;
frequent feeling of hunger;
weight loss problems
loss of appetite;
night grinding of teeth, salivation;
pain in the abdomen, joints, muscles;
does not pass cough;
pimples on the skin.

If you have any of the symptoms or doubt the causes of ailments, you need to cleanse the body as soon as possible. How to do it .

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Bulgarian, or sweet, pepper is a vegetable that is loved to be eaten in almost all countries of the world due to its unique taste and benefits. It is this type that is most popular, it tastes sweet, juicy, it is easy to cook just a huge number of a wide variety of dishes and snacks from it. And according to the content of vitamins and various microelements, it can even be called one of the most useful vegetables!

Vitamins in sweet peppers are contained in huge quantities, just a couple of pieces of the fruit will help to fully compensate for the lack of vitamins in the body of an adult. Sweet peppers can be yellow, green, red and orange. Many people mistakenly believe that because of the color they differ in composition. However, it is not. The amount of vitamins in different fruits is actually the same, but sometimes they differ slightly in taste. Oddly enough, but it is the unripe green pepper that is usually a little sweeter, and the orange and yellow fruits are juicier than the rest.

The content of vitamins in 100 g of sweet pepper

Pepper is unique in its kind, it contains the highest concentration of vitamin A and C, according to these indicators, it “overtakes” even carrots and citrus fruits!

As you can see, the fruit contains just a colossal amount of useful micro- and macroelements that are most necessary for the human body, which can fully satisfy the needs of our body. So, for example, one small fruit contains 3 times more vitamin C than the norm needed by a person per day. And almost a whole milligram of vitamin A every day will forever save you from diseases of the eyes, nervous and cardiovascular systems.

History of sweet pepper

Bulgarian pepper has, like any other product, its own interesting history. There is evidence that it grew 9 thousand years ago, when there were not so many vegetables, and even then it was eaten. This culture grew independently in the wild, so it did not even need to be specially grown. There is evidence that a vegetable appeared in South and Central America, however, this is not known for certain.

The first documentary mention of this product appeared in the second half of the 15th century, and no one else wrote about it, like the personal doctor of Christopher Columbus himself. He described the vegetable in detail, including its taste characteristics as they explored America and its lands. Even then, sweet pepper attracted the attention of a doctor, he spoke of him as "a juicy bright berry with a unique taste."

In Russia, the fruit first appeared in the 16th century, it was brought from Iran and Turkey, but for some reason then it did not gain much popularity, people were still afraid to eat it, and many scientists even considered the fruit a "wild inedible berry."

But in the 19th century, everything changed dramatically, a certain scientist, whose name we, unfortunately, do not know, recognized this product as a significant agricultural crop that is easy to grow. He began to fruitfully engage in breeding fruit.

Many are interested in why the pepper was called Bulgarian. There is still no definite answer to this question, but there is an assumption that it got its name because of the very large and most juicy fruits that were bred and began to be grown originally in Bulgaria.

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Contraindications for the use of sweet pepper

Despite all the benefits and a huge amount of vitamins contained in pepper, it also has some contraindications. This vegetable is quite “heavy” for the human digestive system and stomach, so you need to treat it with some caution.

Avoiding a juicy vegetable is for people who have high acidity, the fruit can exacerbate this problem. It is also worth avoiding the vegetable for those who have any mental problems, a tendency to allergic reactions (each fruit absorbs a large amount of harmful pesticides), problems with the digestive system and intestines. It can cause diarrhea in such people or, conversely, severe constipation. Also, the fetus should not be given to young children under 5 years old, their stomach and digestive system are not yet able to digest this product normally.