What is brewer's yeast used for? The unique composition of brewer's yeast

Brewer's yeast is known to everyone as the basis of brewing. But it turns out that their use is not limited to the preparation of the intoxicating drink loved by many. The unique composition of this product has been used as a vitamin and immunostimulating supplement for many years.

What it is

Brewer's yeast is a source of vitamins of natural origin, an effective remedy that is used both for treatment and for the prevention of the body. Yeast is widely used to restore protein-carbohydrate and mineral metabolism. It is a storehouse of biologically active components and trace elements.

The drug is prescribed to people who suffer from dysbacteriosis, have problems with the nervous system. Also, this additive is widely used in cosmetology and dermatology.

The composition of brewer's yeast

Brewer's yeast helps to strengthen the immune system, increase the body's resistance to infections, and increase working capacity. All this is due to the substances that are part of the biological supplement.

Compound:

amino acids;
folic acid;

Important! Yeast can be bought at the pharmacy without a prescription, but you should consult your doctor before taking it.

Kinds

There are a number of additives based on brewer's yeast with the addition of various trace elements:

Did you know? The vitamin that the human body needs the least is B12. It is enough to take only 0.001 g per year.

Beneficial features

Brewer's yeast is a universal remedy that, when taken regularly, has a positive effect on the body and all its functions:

compensates for the lack of vitamin B;
stabilizes protein-carbohydrate and mineral metabolism;
promotes recovery after infections;
improves immunity;
improves appearance;
improves the functioning of the cardiovascular system.

This is only part of the medicinal properties of this product, which is equally useful for men, women and children.

For men

For men, brewer's yeast will be an indispensable addition to the main diet due to the following properties:

increase of working capacity and endurance at excessive physical activities;
nutrition of the brain and increasing its activity during intense mental work;
reducing fatigue and restorative effect.

For women

For women, brewer's yeast is primarily valuable as a cosmetic product that has the following beneficial properties:

promotes hair and nail growth;
improves the condition of the skin, cleansing and rejuvenating it;
nourishes the body with the substances it needs, as a result of which the general condition improves.

In addition, women use the supplement as an effective means for losing weight.

For children

For children, brewer's yeast is prescribed after reaching the age of three in such cases:

for the treatment of intestinal imbalance;
to restore the body after infectious diseases;
as a supplement to the main diet to nourish the brain and improve mental performance.

During pregnancy

to compensate for vitamin deficiency;
with malnutrition;
with a lack of folic acid;
in the early stages of pregnancy, when the condition of the skin and hair may worsen.

Indications for use

Yeast is used for both therapeutic and prophylactic purposes. The main indications for use are such ailments and factors:

metabolic disorder;
increased mental and physical stress;
stomatitis and other diseases of the oral cavity;
alcoholism;
intestinal imbalance;
exposure to radiation;
adverse environmental conditions;
limited food.

Did you know? Brewer's yeast is used not only for making beer, but also for other alcoholic beverages such as ale, cider, whiskey.

In dermatology, a beer product is prescribed for problems such as dermatoses, psoriasis, furunculosis and eczema. In cosmetology, it is recommended to take the drug not only internally, but also as anti-aging and cleansing masks to remove acne.

Contraindications for admission

Brewer's yeast is a completely safe drug, but there are exceptions. They are not assigned in such cases:

children under 3 years old;
with individual intolerance to the components of the drug;
people with kidney disease;
patients with Leber's disease;
with dysbacteriosis caused by Candida fungi;
with gout.

How to choose

In order to choose the yeast that is right for you, you should pay attention to options enriched with some trace element. Now such yeast is especially popular and only the presence of an additional vitamin separates them from the usual classic ones.

It is this supplement that can be a decisive factor in choosing the right drug that will have the necessary directed effect on the body. Thus, succinic acid improves muscle elasticity and reduces pain during physical exertion. This option is perfect for athletes.

Yeast with iron is better to choose for people suffering from anemia and low hemoglobin levels. In case of violations of the thyroid gland, it is advised to undergo a course of treatment with the addition of iodine.

People with liver problems are recommended a drug with zinc, which normalizes the functioning of this organ. Yeast with calcium is an excellent choice for those who need to strengthen bones and joints.

Scheme of administration and dosage

Brewer's yeast tablets are taken after meals. Usually the course of treatment lasts 30 days. On the recommendation of a doctor, it can be repeated after a certain time. As a prophylaxis, it is prescribed in such doses:

children 3-7 years old: 2 times a day, 0.25 mg;
children 7-12 years: 2 times a day, 0.5 g;
children over 12 years old and adults: 2 or 3 times a day for 1 g.

When treating certain diseases, the doctor increases the dose by 1.5-2 times. As face masks, 2 tablets are used, grinding them into powder and diluting with water.

For weight loss

Losing weight with brewer's yeast is considered possible if you adhere to a proper balanced diet. Fat burning occurs with the help of B vitamins, which are one of the constituent components of yeast, as well as an active "accelerator" of metabolism.

They help the body to recover muscles faster after training and at the same time give more energy. Vitamins of this group are popular with athletes who are on a diet with a minimum amount of calories.
Trace elements zinc and magnesium calm the human nervous system, which has a beneficial effect on the body and allows it to recover faster after training. Amino acids are perfectly absorbed in the intestines and make up for the lack of protein with a strict diet.

Dry yeast is taken for weight loss every morning before meals, one tablespoon filled with boiled water. At the same time, breakfast should contain proteins, which, in combination with yeast, will help you get the most out of amino acids and vitamins. Yeast in the form of tablets for weight loss take 4-5 capsules per day.

In order to lose weight, and not, conversely, gain, you need to follow the recommendations for a healthy diet:

in nutrition, adhere to the formula "weight * 30 kcal";
increase the amount of consumed green vegetables and fruits, fish and cereals;
forget about boredom snacks, white bread, sugary drinks, sugar and convenience foods.

Important! The main thing: remember that non-compliance with the diet will lead to the opposite effect - weight gain.

For those who want to gain weight

Brewer's yeast is used not only for weight loss, but also for weight gain. The very principle of action of this product contributes to the gradual increase in body weight. Step by step, this process looks like this:

normalization of metabolism and increased appetite;
ridding the body of toxic substances and accelerating metabolism;
gradual weight gain.

Athletes who want to gain mass as a result of physical training eat brewer's yeast in any form. To this end, you must take three tablets a day, as well as adhere to a certain diet and routine:

reduce the intake of salty and fatty foods, which contribute to the accumulation of fat, rather than an increase in muscle mass;
do not overeat, eat no more than 4 times a day;
For breakfast, eat nutritious healthy food that will provide energy for the whole day;
regularly load the muscles of the whole body with physical exercises.

Side effects

Brewer's yeast has no side effects. In isolated cases, allergic rashes in the form of urticaria may occur if a person has intolerance to any component.

As you can see, brewer's yeast is one of the few universal remedies that have a positive effect on the body as a whole and at the same time have a very wide application: in medicine, cosmetology, dermatology, sports and weight loss. It doesn't matter what form you use the yeast. The result will not keep you waiting and will appear in a few weeks.

To prevent the occurrence of numerous diseases, strengthen the immune system, improve the general condition of the body, various dietary supplements (biologically active additives) are used. The most popular of them is brewer's yeast tablets, the benefits and harms, contraindications and beneficial qualities of which have long been well studied in numerous studies.

About two or three centuries ago, beer was considered a medicine that could cure many diseases. It was used to improve appetite, calm the nervous system, restore strength. Today, however, brewer's yeast is more useful and effective: in tablets, live and dry. And all because beer contains various synthetic additives and often becomes the cause of beer alcoholism.

In turn, brewer's yeast is a concentration a large number trace elements, vitamins, amino acids, which are easily absorbed by the human body.

What is brewer's yeast?

This drug is a dietary supplement, which includes yeast fungi.

These single-celled organisms contribute to active fermentation, which is so necessary for the production of beer, and give strength to the drink. Thanks to yeast fungi, beer acquires excellent taste qualities.

Compound

Brewer's yeast is rich in various vitamins and microelements. They contain the following useful substances and natural compounds:

Amino acids of 17 types, most of which are irreplaceable.
Squirrels.
B vitamins (folic acid, thiamine, biotin and others), D, C, PP, E, F.
Trace elements: iron, calcium, potassium, zinc, magnesium, phosphorus, sulfur, copper, chromium, sodium, selenium and others.
Oleic, linoleic and arachidonic unsaturated fatty acids.

Each of these components is very important for the human body, for the normal functioning of all its internal organs. This supplement is especially useful for vegetarians who have a lack of protein due to the lack of animal fats in their diet.

Benefits of the Supplement

Like any other product, the preparation of brewer's yeast in tablets is a certain benefit and harm to a person and his body. But against the background of other existing dietary supplements, they have much more advantages:

They contribute to weight loss, as they are low in calories.
They improve brain function, allow you to withstand stressful situations, reduce irritability, increase mood and resistance to depression, nervous shocks.
Protect against the negative effects of toxic substances, promote their removal from the body.
Strengthen immunity.
Improve metabolism.
Increase performance.
Helps regulate blood sugar levels.
Improve appetite, pancreas and gastrointestinal tract.
Compensate for the lack of thiamine and riboflavin in people suffering from a deficiency of B vitamins.
Enhance cellular metabolism.
Charged with energy.
Heal ulcers, wounds, regenerate tissues.
Increase the digestibility of other products.
Increase tone.
Protect the body from infections and viruses.
Promote more active production of insulin by the pancreas.
Prevent the development of diseases of the nervous system.
They allow you to quickly restore strength after exhausting loads, both mental and physical, relieve fatigue.
Improve well-being.
Eliminate rashes on the face and the whole body.
Slow down the aging process of the skin and body.
Contribute to the rapid growth of hair, nails, their strengthening. Hair becomes more shiny, healthy, and nails cease to exfoliate, break.

Numerous reviews of patients who have undergone a course of treatment with brewer's yeast speak of the effectiveness of their use, a significant improvement in the general condition and individual organs. But these are, as a rule, people who coordinate the intake of a dietary supplement with a doctor: the duration of the course, the dosage. Self-medication can lead to the appearance of other diseases, various ailments, new health problems.

Application

Sometimes there are situations when brewer's yeast is not just useful, but very necessary for a person to recover. They are recommended for people suffering from:

Diabetes mellitus.
Diseases of the digestive system.
Hypertension.
Cold diseases.
From excessive stress, both physical and mental.
Overweight.
Atherosclerosis.
Cardiovascular diseases.
Eczema, abscess formation and other skin diseases.
anemia.
Lack of B vitamins in the body.
From the ingestion of toxic substances.
Alcoholism.
Diseases of the nervous system.
From the occurrence of complications after radiation therapy.
Disorders of carbohydrate and mineral metabolism in the body.
From complications after operations.

This dietary supplement is also useful to take with malnutrition.

Contraindications

However, in addition to numerous positive properties, brewer's yeast is not only a benefit, but in some cases a serious harm to human health. There are many contraindications for this supplement:

pregnancy, breastfeeding in women;
children under 3 years of age;
aged people;
fungal infections: thrush (candidiasis), mycosis and others;
dysbacteriosis;
kidney failure;
kidney stones (cholecystitis);
gout;
osteoporosis;
retinal damage (Leber's disease);
individual intolerance to the components of the drug.

Side effects from consumption

This supplement can both benefit the body and cause serious malfunctions in its work. Damage to brewer's yeast can be caused in case of individual intolerance by a person to some components of dietary supplements, or deterioration can occur as a result of an overdose of the drug. Among the side effects most common in the abuse of brewer's yeast are:

Itching, hives and other allergic rashes.
Vomit.
Diarrhea.
Edema.
Bloating.
Strong belching.
Fungal infections.
Increased appetite.

The occurrence of problems during treatment with brewer's yeast indicates contraindications to its use. If you do not want to give up the drug, you should consult a doctor.

Decreased potency

Brewer's yeast is sometimes very harmful to potency. Their constant use leads to the fact that the body begins to produce fewer useful elements, since they are supplied in sufficient quantities with the supplement.

And, stopping taking this drug, a man experiences certain problems with potency due to a lack of important substances in his body.

The occurrence of thrush

The harm of yeast to the body can manifest itself in the appearance of thrush in women.

Due to the presence of living organisms in dietary supplements, a person has an increased risk of developing fungal diseases. And in the fair sex, they most often manifest themselves in the form of candidiasis (thrush).

In such situations, as a rule, even after long-term treatment, it is impossible to resume taking the supplement. Fungi remain in the body, dormant, and are not completely eliminated, and a new course will lead to their reappearance.

How to use

The use of brewer's yeast should be meaningful. To establish the correct dosage, it is necessary to consult a doctor and listen to all his recommendations. Otherwise, the supplement can only harm the body even more.

Children aged 6-12 years are prescribed one tablet per day, divided into two doses. The dosage for adults is one tablet twice or thrice a day. For preschool children, doctors recommend giving special formulations appropriate for their age.

The drug must be taken after meals. The duration of treatment is from 30 to 60 days (1-2 months). After some time, the course can be repeated more than once. Their number is determined for each person individually, based on the characteristics of the organism. The break between them should be at least 3 months.

The action of brewer's yeast becomes noticeable by the end of the course.

Video: the benefits of brewer's yeast.

Brewer's yeast with additional trace elements

By themselves, brewer's yeast is very useful. But in order for the effect of their use to be even more significant, you can purchase dietary supplements enriched with some additional trace element:

Zinc, which has antibacterial, antiviral properties, lowers cholesterol levels, and has a positive effect on reproductive function.
Iron, which prevents the decrease in hemoglobin in the blood.
Selenium, which normalizes the functioning of the liver, slows down the aging of the body, strengthens the immune system.
Sulfur, which helps to cleanse the skin, strengthen hair, nails, improve metabolism, the functioning of the nervous and cardiovascular systems.
Magnesium, which normalizes the work of the heart muscle, contributes to the accumulation of energy.
Succinic acid, which allows you to strengthen muscles, make them more elastic, reduce fatigue, activate vitality.
Calcium, which strengthens bones, nails, prevents the development of osteoporosis, restores muscle tone, and normalizes the functioning of the nervous system.
Iodine, which improves the thyroid gland, supports immunity. It is especially useful for people who are constantly in stressful situations, as it has a good calming effect.
Potassium, which lowers blood pressure, improves oxygen supply to the brain.

Under the term - dietary supplements, they sell vitamins, flavor enhancers, herbs, trace elements. Brewer's yeast also belongs to this category. They are prescribed by doctors to regulate the functioning of the digestive system in order to improve the condition of the skin, hair and nails. But there are a lot of rumors around these dietary supplements about the effect on the figure, so people always perceive recommendations for their use ambiguously.

What is brewer's yeast and what is the composition of the tablets? What are they used for and what are the indications and contraindications for this? What benefits do these dietary supplements bring to the body and is there any harm? Let's figure it out.

What is brewer's yeast

Brewer's yeast is live microorganisms or unicellular fungi grown in artificial conditions. In the process of making alcoholic beverages, yeast contributes to fermentation and fills them with a specific aroma and taste. Previously, “wild” yeast was used to produce beer, but then the Danish brewing company Carlsberg brought out artificial strains of unicellular fungi for this purpose.

Brewer's yeast contains many useful trace elements. First of all, it is a complex of B vitamins, and they also include amino acids, minerals and other substances. Therefore, brewer's yeast is still used as vitamin and immunomodulatory dietary supplements.

Description of instructions for use

Several decades ago, doctors recommended drinking small amounts of beer to support the body during an illness. Today the situation has changed - there are more modern options for treating diseases. Therefore, at present, yeast is replacing a low-alcohol drink, and they are sold in the form of powder and tablets.

What vitamins does brewer's yeast contain? Their composition in tablets is as follows:

vitamin C, E;
almost the entire group of B vitamins - biotin, folic acid, PP, B1, B2, B5, B6, B12;
minerals - calcium, iron, zinc, selenium, sulfur, manganese, magnesium and others;
essential amino acids.

The composition can be supplemented with other components to enhance any effect, the effect of dietary supplements depends on this. But if a person buys a product that says "Beer yeast with zinc, iron or calcium" - this is most often an advertising move, because they all contain these minerals and have approximately the same microelement composition.

Indications for use

The main indication for the appointment of these dietary supplements is the improvement of metabolic processes. But each component has a different effect on the body.

According to the instructions for use, brewer's yeast in tablets is used for the following purposes.

In general, it is rather easier to find a use for them than for the field of medicine in which they would be completely useless.

Contraindications

Despite the fact that this is a dietary supplement, improper or uncontrolled use of brewer's yeast can also harm a person. Therefore, the responsible manufacturer must clearly indicate the conditions and situations when they are not recommended to be taken.

Contraindications to the use of brewer's yeast are as follows.

Side effects

Side effects include exacerbation of chronic diseases.
Hypervitaminosis - although this develops very rarely, fat-soluble vitamins are still present in these dietary supplements, which can provoke their excess in the body.
One of the side effects after taking brewer's yeast is the possible occurrence of allergies.

Many are concerned about the question - is it possible to gain weight from taking brewer's yeast in tablets? - yes, it happens, but it happens very rarely and only if they are used incorrectly. After all, these dietary supplements stimulate not only metabolic processes, but also the work of the entire digestive system. If you take them according to the instructions and follow the recommendations of the doctor, then it is impossible to get better. By themselves, yeast does not contribute to weight gain, they only speed up metabolic processes.

Sometimes the pills just don't work despite being taken correctly. Do not forget that this is just an addition to the main treatment. Therefore, it is pointless to hope that brewer's yeast will save a person from chronic skin diseases or help you get pregnant with infertility.

Application scheme

How to take brewer's yeast tablets? For certain conditions and age, separate schemes for the use of the drug have been developed. In addition, each manufacturer has its own recommendations for the number of tablets needed per day. This is most often due to their different composition. After all, dietary supplements differ not only in their content, but also in the amount of active substance in one tablet. Therefore, there is brewer's yeast, which should be taken no more than three times a day. But there are also those by which you can check the clock, since I drink them at least 12 times a day.

What are the schemes for the use of brewer's yeast in tablets?

On average, they are used in a course of at least 30 days. Adults are recommended to take them 3 times a day, 2 tablets.
Children over 6 years of age should take 1 tablet three times a day after meals.

If brewer's yeast is prescribed for the treatment of gastritis with low acidity, then they should be used before meals. The scheme of admission, in this case, is determined by the attending physician.

Many are interested in brewer's yeast in order to correct weight. Someone wants to lose weight, and some, on the contrary, get better. How to take brewer's yeast tablets for weight gain? They are prescribed in this case within a month before meals, but you need to understand that for these purposes, dietary supplements alone will not be enough. We must not forget that in order to gain weight, it is necessary to eat properly balanced food with a sufficient amount of proteins, fats and carbohydrates. Brewer's yeast is not the perfect pill for everything, it only complements the treatment. How to take brewer's yeast diet pills? This is a standard scheme for using the drug - a month, 2 tablets three times a day. But again, this will not be enough if you do not follow a diet and do not engage in an active sport.

Benefit and harm

What is brewer's yeast used for? - in order to support the body during periods of stressful situations, which may be acute conditions, chronic diseases or temporary dysfunctions. This dietary supplement is not a medicine that can cope with the disease, but it can be a prophylaxis against their exacerbation or an additional measure of protection for beriberi, microelement deficiencies.

What are the benefits of brewer's yeast tablets? This is the most convenient form of taking dietary supplements. They have a positive effect on the metabolism of all substances and supplement our body with essential vitamins. Therefore, they are often prescribed for prevention.

What are the benefits of using brewer's yeast?

So many useful and necessary things in just one tablet. Is there any harm? In fact, there are not so many negative aspects and they are mainly associated only with contraindications to taking the drug.

The hypothetical harm of such dietary supplements is that they are not pills for getting rid of health problems, as many mistakenly believe. Brewer's yeast should be used rather for prevention, this drug will not save a person from dangerous pathologies.

Brewer's yeast tablets - what are their benefits and harms? The main positive aspects of such biologically active additives are associated with their rich content of vitamins and microelements. The main problem is the misuse of drugs and high expectations. You need to understand that they, like all dietary supplements, do not cure diseases, but are taken as vitamin supplements.

Brewer's yeast is one of the most popular biological food additives, which has a large number of useful trace elements and has a positive effect on the productivity of the human body. The use of brewer's yeast, their dosage directly depends on the desired result, as well as on the indication of the health of the person taking them.

Brewer's yeast is a single-celled organism of plant origin, which is usually attributed to one of the varieties of fungi. They include many beneficial vitamins and other enzymes that can improve the work of the body, accelerate the process of fermentation and oxidation of substances and components in the body of an adult. This product contains a large amount of vitamins and microelements (magnesium, phosphorus, manganese, zinc, iron, selenium and many other components), vitamins from group B, PP, D, H, E, natural protein with a high level of absorption, a source of essential for the body of amino acids that are present in them almost in full composition.

In medicine, they are used in the form of a good therapeutic and prophylactic medicine that can improve and restore the body's immunity. to various infections and diseases, increase the ability of the human body to withstand stress and psychological experiences, improve tone and well-being, increase the productive ability of brain activity.

Currently, in pharmacology, there are many medicines that include brewer's yeast, and zinc, succinic acid, magnesium components and other substances are added as additional components. The purchase of such a remedy will depend on the type of disease and infection of the body.

Varieties of brewer's yeast

liquid brewer's yeast. Can be purchased at special breweries. However, they can not be used by people who suffer from fungal diseases and intestinal dysbacteriosis.
Dry yeast in the form of powder or granules. They can be found in a pharmacy, they are stored much longer than liquid ones.
. In this form, they are sold as simple dietary supplements. You can find both simple tablets without impurities, and enriched with specialized vitamins and mineral components.

What are the main advantages of brewer's yeast?

All the benefits of brewer's yeast for the human body cannot be overestimated. So, the components that make up this product are able to normalize metabolic processes in the body (carbohydrate, protein, and fat metabolism), positively affect work the digestive system and the absorption of food components, improve appetite, normalize the processes of the gastrointestinal tract, restore the lost functioning of the pancreas, affect the elimination of toxins and harmful substances from the body - all this can positively affect the entire body as a whole and bring it great benefits.

The product contains a large amount of B vitamins.

This remedy will bring the greatest benefit to diabetics, as it includes a large amount of chromium, which is able to support the body during the fight against glucose.

Also, they will be an excellent support during physical fatigue or psychological stress, they have a good effect on the functioning of the cardiovascular and nervous systems.

The product well maintains the acid-base balance of the biological fluid inside the body.

When using the product in the form of capsules or tinctures, the health of the skin of the face improves, especially there is an active fight against oily skin and enlarged pores, as well as blackheads and a lot of acne. Masks using brewer's yeast can be applied to the hair - this will give them a special strength, get rid of dandruff and improve their general external condition. Recipes for masks based on brewer's yeast have a special effect on hair, but at the same time they have the main disadvantage - this is an unpleasant smell emanating from the hair. This smell is very persistent and sharp, and it will be quite difficult to wash it off the surface of the hair.

This product is used to strengthen the body's resistance to infectious bacteria, has high antioxidant properties, does not allow the body to age quickly, acts as a preventive measure against cancer and various pathologies.

This supplement can be used both during weight loss and during active weight gain. In each case, an individual approach to the use of this drug should be observed.

A distinctive feature of the product is the ability to increase the level of good cholesterol in the body and reduce the amount of its total indicator. So, taking 2 tablespoons of brewer's yeast a day for two months can reduce the amount of cholesterol by 100%.

The use of this medicinal product is also important for cuts or any injuries, as it contains components that accelerate the regeneration processes inside the tissues of the human body.

What are the benefits of brewer's yeast?

So, in pharmacies and specialty stores you can buy brewer's yeast, which will include zinc, selenium, succinic acid, magnesium and other components.

Succinic acid, found in brewer's yeast, will increase muscle elasticity, which is good for athletes and people who work primarily with physical labor, as they will help eliminate the occurrence of pain inside tired muscles and ligaments, thereby increasing the body's ability to adapt to increased physical activity and productivity without subsequent exhaustion.

Magnesium, which can be found in the product, affects the synthesis and reproduction of protein and is involved in maintaining energy in the human body.

If the body lacks zinc, then the level of cholesterol creeps up sharply. As a result, prostate disease develops in the body, sexual activity decreases, and possibility of infertility, problems with nails, hair, as well as skin texture appear. Brewer's yeast combined with zinc eliminates all these difficulties and disadvantages.

Iron along with this product is an excellent prevention against the development of anemia.

Brewer's yeast with selenium. They are considered the best source of selenium, which is available in the drug in an easily digestible form. Selenium is able to strengthen human immunity, improve functioning protective properties of the body, has a good effect on the productivity of the liver, especially if it is prone to chronic diseases. This valuable component is also able to become a kind of prevention of the body against premature aging, as well as the occurrence of tumors and cancerous infections.

Brewer's yeast with calcium. This product contains a large number of the calcium component, which improves tooth enamel, hair and nail structure. Together with potassium, calcium fights psychological disorder of a person and also improves muscle tone. Brewer's yeast with sulfur. The use of a product equipped with sulfur affects the quality of skin elasticity, and is considered a good prevention against early aging. Iodine restores and normalizes the functioning of the thyroid gland of the body.

What diseases should be treated with brewer's yeast?

Anemia.
Obesity.
Diabetes.
Overdose of chemicals and radiation.
Diseases of the gastrointestinal tract.
Violation in the synthesis of substances.
Prevention against hypovitaminosis.
The presence of cracks in the corners of the lips.
With an unbalanced diet.
Oily and problematic skin.
Neuralgia.
Excessive mental and physical stress.
Fragility or increased dryness of the hair (the condition of the hair becomes better after taking yeast for 1–1.5 months).
During the recovery period after a serious illness or complications for weight gain and equipping the body with a portion of vitamins and useful trace elements.

Instructions for use of brewer's yeast with zinc

Experts recommend taking the product in courses of one to two months, given the disease you are fighting. Feel the improvement in the condition of the body can be in one month daily intake medicinal product. During one year, you can carry out no more than three such prophylactic courses of the use of brewer's yeast, while making intervals in use of two to three months.

Brewer's yeast for children

Adults, as well as children over the age of 12, use brewer's yeast orally to prevent the body, one tablet three times a day, one hour after eating ( detailed dosage can be seen in the instructions for the drug). Excessive dosage of yeast should be well agreed with the doctor. Children aged 3 to 7 years are allowed to use the product at a dosage of 0.25 grams once a day, children over seven years old - 0.5 grams twice a day, also making intervals between meals.

The benefits and harms of brewer's yeast

Side effects.

The main side effects in this case can be allergic reactions, which will manifest themselves in the form of urticaria or increased itching.

Brewer's yeast contraindications:

Pregnancy (allowed only after examination by a doctor).
Harmful in gout.
Children under the age of three.
Atrophy of the optic nerve (a disease that is inherited).
Hypersensitivity to the components of the drug.
Diseases associated with the kidneys.
Fungal diseases.

It is forbidden to take brewer's yeast and the elderly, as they contain nucleic acids that are simply contraindicated for them.

Is it possible to use brewer's yeast in conjunction with any therapeutic agents?

During the use of medicines, the use of brewer's yeast should be strictly agreed with the attending physician, as they are able to change the properties of the medication used, and can also change their effect on the body.

Most people argue that brewer's yeast, with all its positive qualities and virtues, can quickly gain weight to a person. It is worth noting that if a woman does not have problems with the synthesis of substances and hormonal levels, then no changes will occur with the initial weight. After all just such shortcomings in the work of the body can cause excess weight. This product, on the contrary, is able to restore the lost functions of the synthesis of substances in the body. Also, the drug will improve the process of assimilation of useful trace elements and components, especially protein, as a result of which the body will require less food. You can often see that brewer's yeast is used in the complex of normalizing a person's weight.

We now know that brewer's yeast can prevent the development of many problems and difficulties in a person and in his body. Eat them without much concern, because they carry few contraindications and side effects, but only after consultation with your doctor.

Attention, only TODAY!

The benefits and harms of brewer's yeast tablets have been studied by scientists quite well. However, people who are far from science often do not quite understand why they take yeast supplements. Can they help to lose weight or, conversely, contribute to weight gain. Whether acne is treated and what effect it has on diabetic patients.

So let's figure it out. But before talking about the benefits and harms of brewer's yeast in tablets, it is necessary to clarify what it is in principle.

What is this dietary supplement and what is the composition?

Brewer's yeast ( Saccharomycescerevisiae) are single-celled fungi that are traditionally used for brewing beer and making dough.

In recent years, they have been used not only in the food industry, but also in medicine in the form of special food additives.

The exact composition of the tablet with Saccharomyces cerevisiae may vary slightly depending on the manufacturer. If we consider the average, then the drug contains (per 1 tablet):

58 kcal;
8 grams of protein;
3 grams of fiber;
6.5 grams of carbohydrates;
45% of the daily norm of selenium and vitamin B2;
40% vitamin B1
25% niacin and copper;
20% vitamin B6;
9% potassium;
7.5% folate.

At the same time, brewer's yeast tablets are probiotics enriched with chromium. There is not much of this trace element in them. But it should not be much, since it affects the functioning of the human body in negligible concentrations. It has a particularly strong effect on the regulation of blood sugar levels.

Beneficial features

Treatment of diarrhea and improvement of the composition of the intestinal microflora. One of the first explanations for why brewer's yeast is taken is its ability to positively influence the intestinal microflora.

The drug is a prebiotic, and therefore it enhances the immunity associated with the work of the intestinal microflora, reduces the severity of inflammatory processes in the gastrointestinal tract.

Tablets with Saccharomycescerevisiae help to cope with such types of stool disorders as:

diarrhea from antibiotics;
traveler's diarrhea;
irritable bowel syndrome;
colitis caused by clostridia;

Improved blood sugar control. In several placebo-controlled clinical trials, brewer's yeast preparations have been shown to be beneficial in improving blood glucose control and increasing the sensitivity of body cells to insulin.

So far, the mechanism of influence of dietary supplements with Saccharomyces cerevisiae for these two indicators. Apparently, the most important is the presence of chromium in tablets and the presence in them of a significant amount of fiber, which slows down digestion, and, therefore, prevents the rapid rise in sugar after eating.

Strengthening immunity. The benefit of brewer's yeast tablets is that they are probiotics. That is, they have a positive effect on the work of the intestinal flora, which is necessary for the correct functioning of the immune system. In addition, the preparation contains a lot of selenium. And this microelement is not only an antioxidant, but also plays a significant role in the body's immune responses. Preservation of vision. The supplement is an excellent source of vitamin B1. The lack of this compound is associated with such a serious disease leading to blindness as glaucoma. There is also a lot of vitamin B2 in the preparation, the lack of which leads to keratoconus - a progressive thinning of the cornea of the eye.

Antioxidants supplements, the same selenium, also have a positive effect on vision, because many eye pathologies are caused by a negative effect. free radicals on sensitive areas of the eyes.

Reduced frequency of migraine attacks. It has been found that taking vitamin B2 helps to reduce the number of migraine attacks and reduce their intensity. Since brewer's yeast preparations contain significant amounts of riboflavin, they are considered as one of the ways to improve the quality of life of those people who often suffer from severe headaches accompanied by nausea, hypersensitivity to light and visual disturbances.

Help for the brain. The complex of vitamins "riboflavin, thiamine, niacin, B6, folate" is important for maintaining high brain activity and preventing cognitive disorders, including Alzheimer's disease. Preparations with Saccharomyces cerevisiae contain a fair amount of all these vitamins, and therefore they are advised to be taken to maintain good brain activity, especially in old age.

Prevention of anemia. Another reason people take brewer's yeast tablets is their ability to protect against anemia. In clinical trials, vitamin B2 preparations have been shown to improve iron absorption and thus help prevent anemia. 1 tablet of dietary supplements with yeast contains 45% of the daily dose of riboflavin. And it is extremely useful for the normalization of hematopoiesis. Treatment of dermatological diseases. It is well known that brewer's yeast helps with acne, acne, boils, acne. The explanation for this effect of the additive is as follows:

a complex of B vitamins, antioxidants and fiber helps to cope with inflammation in the skin, leading to acne;
chlorine contributes to the normalization of the hormonal profile, namely, problems with hormones are often the cause of increased oily skin and, as a result, boils and acne.

Prevention of cardiovascular diseases. The positive effect of brewer's yeast on the human heart and blood vessels has three main explanations:

anti-inflammatory activity of the drug helps to eliminate inflammation in the walls of blood vessels, which is the cause of atherosclerosis;
tablets with Saccharomyces cerevisiae help normalize the blood lipid profile - reduce the amount of low-density lipoprotein ("bad" cholesterol) and;
A sufficiently high level of potassium supplementation is useful for lowering blood pressure when needed.

Facilitate the flow of the menstrual cycle A. The special benefit of brewer's yeast tablets for women is not only due to the fact that they help prevent anemia, a disease that most representatives of the weaker half of humanity suffer from, but also because they facilitate the menstrual cycle.

Against the background of taking supplements, menstruation is less painful. It also reduces the severity of premenstrual syndrome: irritability decreases, mood swings and eating disorders are less common.

Powerful boost of energy. In Western scientific literature, this dietary supplement is often referred to as a “pick-me-up”, that is, to general tonic that gives the body a powerful boost of energy. Some experts even believe that this is the main benefit of the drug.

Additional useful qualities of other dietary supplement options with Saccharomyces cerevisiae

In addition to the usual yeast dietary supplements, there are also drugs with additional healing components.

Brewer's yeast with sulfur

Sulfur is involved in the formation of bone and cartilage tissues, stabilizes the work of ligaments and joints. Eliminates cramps.

Improves the condition of nails, skin and hair, as it is a component of melanin, keratin and collagen. Therefore, if it is necessary to take brewer's yeast for acne, acne and to strengthen hair, it is advisable to choose sulfur supplements.

Sulfur increases, enhances the effect of vitamins B5 and B1, biotin and vitamin B1.

It has detoxifying activity: it helps to neutralize toxins and remove them from the body, promotes the release of bile.

Brewer's yeast with zinc

They have additional antioxidant and anti-inflammatory properties.

Especially useful for men, as they increase testosterone production.

Zinc enhances the anti-diabetic activity of yeast supplements. Makes them stronger for the prevention of heart and vascular diseases, as well as the treatment of diarrhea.

How do dietary supplements affect weight loss?

Brewer's yeast tablets have several features at once that allow them to positively influence the process of weight normalization.

The ability of chromium to lower blood sugar levels and at the same time increase tissue sensitivity to insulin is important not only for the prevention and treatment of type 2 diabetes, but also for weight loss. Since the massive release of insulin, which occurs with a sharp rise in glucose and low cell sensitivity to the hormone, is one of the reasons for the rapid formation of excess body fat.
Vegetable fiber supplements slow down the digestion of food. It also helps prevent a spike in blood sugar after a meal and a further rush of insulin.
Tablets with Saccharomycescerevisiae are probiotics. And like any probiotics, they have a positive effect on the composition of the intestinal microflora. This is important for normalization of weight. Since with a set of excess body weight, the composition of the intestinal flora changes. And these changes accelerate the further formation of body fat.
The anti-inflammatory and immunomodulatory activity of dietary supplements makes it possible to fight chronic inflammatory processes that always occur in the body of people with excessively overweight.
Yeast preparations increase stamina. Allows you to move more actively throughout the day. And, therefore, burn more calories daily. Against the background of their intake, it is easier to conduct high-intensity interval training, which is the best.

Attention!

Despite all the benefits of brewer's yeast diet pills, they also have a negative effect on weight loss, which is associated with their high calorie content.

1 tablet contains 58 kcal. And given that the instruction dictates taking from 2 to 6 tablets, it becomes clear how much such treatment increases the total number of calories entering the body per day.

So if you're on a weight loss diet but are considering taking yeast supplements, be sure to carefully calculate the number of calories they give you and then adjust your calorie intake.

Otherwise, you risk getting better, not losing weight.

Does brewer's yeast work or not for weight gain in athletes?

The hypothesis that drugs with Saccharomyces cerevisiae able to help quickly build muscle mass for people who dream about it, is quite popular in the athletic world. In any case, this is one explanation for why healthy young men take brewer's yeast.

But in fact, this version does not have any strict scientific evidence. Even those who recommend taking yeast for weight gain cannot give a unique description of its biological activity that allows you to build muscle. In addition, it is a general tonic, rich in protein, fiber and vitamins.

And it really is. Against the background of taking brewer's yeast, a person can train more actively. And, therefore, to demonstrate the best sports results, including weight gain, if he strives for this.

At the same time, the tablets are quite high in calories. Which in this case is their big plus, not a minus.

However, they do not have any specific effect on the growth of muscle mass.

It is also worth bearing in mind that for men to gain weight, it is better to take brewer's yeast enriched with zinc, as they increase testosterone production.

Who can benefit from taking yeast supplements?

Children and adolescents who are actively developing and moving a lot.
Fitness people.
Those who want to lose weight and are on a diet (only taking into account careful calorie counting).
Vegetarians.
To old people.
Those who suffer from a lack of nutritional compounds, those with anemia.
Diabetics (with the permission of a doctor).
Those who have an imbalance in hormones, especially those of the sex and thyroid glands.
Cancer patients (as prescribed by the attending physician).
Those who have eating disorders (anorexia, bulimia).
Those who have an impaired lipid profile.
People with liver pathologies (with the permission of a doctor).

How to use?

The exact instructions for the use of brewer's yeast tablets can be found in the package of the drug. Since drugs from different manufacturers may have slightly different recommendations for admission.

General advice is that adults should take up to 3,000 mg of yeast per day, divided into three doses. It is usually advised to take 2 tablets three times a day with meals.

Children are given up to 1000 mg, also dividing the dose into several doses.

Start taking a small dose and then, making sure there are no side effects, bring it up to 3000 mg.

For people with severe liver pathologies, diabetics and cancer patients, only a doctor can develop instructions for using the drug.

In addition to tablets, there is also brewer's yeast powder. It is taken 2 tablespoons at a time or several times, mixed with fermented milk products or juices. Can be added to salads and smoothies.

What is the possible harm?

The most common side effect of taking dietary supplements is bloating and increased gas production. Such symptoms do not indicate any serious harm to health.

Contraindications for taking supplements are frequent recurrences of yeast infections and yeast allergies.
Do not take with Crohn's disease and severe immune disorders.
It is not recommended to use during pregnancy and breastfeeding, as there is no up-to-date scientific information on how dietary supplements affect the development of the fetus and the quality of breast milk.

Interaction with other medicines

Possible harm to brewer's yeast tablets when combined with certain medications. Namely:

antidiabetic agents (hypoglycemia may develop);
antidepressants of the class of monoamine oxidase inhibitors (cases of a sharp rise in blood pressure up to the onset of a stroke are described);
Diphenhydramine (Meperidine) - a rise in pressure is also possible.

The benefits and harms of brewer's yeast in tablets: conclusions

Saccharomyces cerevisiae supplementation has many benefits.

They boost immunity, protect against heart disease and diabetes, help to cope with acne and acne.

Brewer's yeast preparations also have benefits for weight loss. However, it is not as large as it might seem at first glance, since the high calorie content of the supplement contributes to weight gain, it is not for nothing that bodybuilders use it.

When using yeast supplements, it is important to remember that they can be harmful when combined with certain medications, such as antidiabetics and antidepressants.