What kind of tomatoes are healthier. Useful and medicinal properties of tomatoes
Today, the tomato is one of the most popular vegetables in the world; dishes made from tomatoes can be found in the cuisine of any country on the globe. But, as you know, we do not always eat exactly what is useful. People have been arguing about the benefits and harms of tomatoes for centuries. Now that scientific data on the composition and properties of tomatoes have been accumulated, this dispute can be resolved once and for all. So.
Composition of tomatoes
Ripe raw tomatoes are 93% water. They contain many antioxidants such as vitamins A, C, E, and at the same time there are enough B vitamins. They are rich in potassium, magnesium, iron, calcium, phosphorus, copper and rare cobalt, zinc and nickel. Since tomatoes contain natural hormones cortisone, essential oils, many biosubstances and organic acids, they are widely used for the prevention of many diseases. But all this, unfortunately, with one serious caveat: if the tomatoes are grown in open ground without the use of pesticides and chemical fertilizers. Greenhouse tomatoes have a lower content of nutrients.
Tomatoes are low-calorie and therefore invaluable in any diet aimed at losing weight. Believe me, no “Kremlin” diet can be compared with a tomato diet! Once upon a time, every morning in the summer, I sometimes chose the largest and most fleshy tomatoes from the ripening tomatoes on the window and ate a dozen of them, just like that, without salt and sugar, for breakfast. Then my children did the same, followed by their grandchildren, and soon, probably, great-grandchildren growing to the height of the window sill will be interested in the red, pink and yellow appetizing “balls” lying on it.
❧ An average tomato contains about 20 calories, so a kilogram of tomatoes contains about 200 calories. A person can eat 2-3 kg of tomatoes or 2 liters per day tomato juice without any problems or consequences.
Sweet, juicy homemade tomatoes perfectly satisfy hunger, do not need seasonings and sauces, they can be eaten in any quantity. Personally, I would recommend to anyone who suffers overweight, first independently grow a tomato crop, and then eat it. In one summer, you will solve a problem that has probably plagued you for years. As well as other health problems.
Medicinal properties of tomatoes
As early as the Middle Ages, some medicinal properties tomato. For example, gruel (paste) from its mashed fruits, applied to festering wounds contributes to their successful healing. And this is not mysticism, but a completely explainable phenomenon from the point of view of modern knowledge. It turns out that the fruits of this plant contain substances that inhibit the development of pathogens. Since the tomato contains antiseptic substances, this vegetable is effective tool to remove putrefactive bacteria from the body.
Doctors believe that tomatoes have a drainage effect and can lower blood pressure, they are also good for the heart and kidneys, help with rheumatism, arthritis and gout. Patients with rheumatism should generally drink one glass of fresh tomato juice daily.
Recently I read about lycopene, a pigment that determines the color of the fruits of some plants, including tomatoes. Lycopene is an effective antioxidant. It is believed that this substance helps in the fight against cancer of the pancreas, stomach and colon, and also prevents the occurrence of cardiovascular diseases.
Recent studies by British scientists have shown that a glass of freshly squeezed tomato juice a day increases the skin's resistance to hard ultraviolet radiation by a third. It reduces the effect of skin aging and the risk of developing skin diseases. It can be considered that the use of tomatoes is tantamount to the constant use of a soft cream after sunburn.
In addition, tomatoes contain a large amount of malic and citric acids. These acids are involved in the metabolic processes of the body. Therefore, doctors often prescribe fresh tomatoes sick with various violations metabolism. In the yellowish jelly-like liquid surrounding tomato seeds, a substance was found, according to chemical composition reminiscent of aspirin, which is known to reduce the likelihood of blood clots in blood vessels by 70%.
Dec-21-2016
What are tomatoes?
What are tomatoes, the benefits and harms of tomatoes for the human body, what medicinal properties they have, all this is of great interest to those who lead healthy lifestyle life, looks after his health, and is interested in folk methods treatment, including with the help of vegetables and fruits. So we will try to answer these questions in the following article.
Tomato is familiar to everyone since childhood. Without this vegetable, our life is hard to imagine. And we got used to it, and we love it. Now it is one of the most common vegetable plants on Earth. Its juicy and fleshy fruits are botanically called berries. There are three types of tomatoes in the world - Peruvian, hairy and edible. In Russia, only one is cultivated - edible, or ordinary. We use it for food. The word "tomato" itself is of Italian and French origin. From these languages, it passed into Russian. The name "tomato" came to us from Mexico. There it sounds like "tumatl".
The tomato has been a cultivated plant for a very long time. More than two thousand years ago, it was grown by Indian tribes in the tropical regions of Latin America.
Even after the discovery of America, it remained a culture unknown to Europeans for a long time. The first literary mention of him dates back to 1554, i.e. 62 years after the appearance of the first inhabitant of the Old World on the land of the New.
The Spaniards and the Portuguese were not only the first colonizers of America, but also the first among those who began to grow tomatoes in Europe. Then the Italians took up their breeding, later the Hungarians and Austrians.
Useful properties of tomatoes:
Tomato fruits contain great amount useful substances - B vitamins - B1, B2, B5, B6, as well as others - A, E, C. This vegetable also contains various organic acids - tartaric, malic, succinic, oxalic, citric. Thanks to the content of carotene, lycopene and xanthophyll, the tomato has such a color. In addition to all these useful substances, the tomato also contains substances such as starch, protein nitrogen, chlorine, iron, potassium, magnesium, sulfur, silicon, and calcium.
By consuming tomato fruits regularly, you can strengthen the immune system, improve heart function, improve digestion, and reduce the amount of cholesterol in the blood. But not only this beneficial features tomatoes.
The use of these fruits will help to become more beautiful. Women especially value tomatoes. And this is not surprising, since they contain substances that can give the skin elasticity, make it soft and smooth.
In the presence of skin diseases such as psoriasis, eczema, acne, it is recommended to eat at least 1 tomato per day, then the skin will change significantly. By the way, you can use tomatoes not only for eating them inside, but also for making masks for the face and body.
Due to the property of tomatoes to accelerate metabolic processes in the body, with their help you can lose weight and keep yourself in shape. Even if you are not a fan of diets, you do not like to limit yourself in food, then by including tomato fruits (for example, cherry tomatoes) in your diet, you can boast slim figure, because the substances contained in them help to remove toxins, improve blood circulation, and contribute to good intestinal motility.
So what are the benefits of tomato fruits?
- They have a beneficial effect on the work of several body systems at once - digestive, nervous and cardiovascular.
- Tomatoes promote blood formation, reduce the level bad cholesterol, strengthen the immune system.
- Tomato fruits improve mood, help overcome stress in men and women.
- These berries help us stay beautiful thanks to the vitamins A and E they contain.
- Tomatoes are not only low in calories, they muffle the feeling of hunger, which allows you to maintain a good figure.
- These fruits, according to scientists, prevent the formation cancer cells.
Contraindications:
The harm of tomatoes is allergenicity. People with food allergy should reduce the consumption of this vegetable in the diet to a minimum. People with diseases such as arthritis, gout, kidney disease - the harm of tomatoes is due to the content of oxalic acid, which negatively affects water-salt metabolism.
People suffering from cholelithiasis, you should also not abuse tomatoes, as they are choleretic.
It is advisable to exclude pickled, canned and salted tomatoes from the diet for those who suffer from hypertension, kidney disease and heart disease. vascular system. Boiled tomatoes (for example, in soup), as well as canned and salted ones, can form in bladder and kidney stones.
With the constant drinking of canned tomato juice (and especially food that contains starch), kidney and bladder stones can also form.
With pancreatitis, as well as with peptic ulcers, the use of tomatoes should be minimized. And you should eat only ripe and juicy fruits.
And finally, it is believed that this vegetable is incompatible with foods such as: meat, fish, eggs, and bread. Nutritionists and doctors believe between taking these products, you should take a break for a couple of hours.
What are the benefits of green tomatoes?
Raw green tomatoes are not in high demand in food application, as they have a specific toxin - solanine in their composition. Its concentration has a significant part, hence the not very pleasant bitter aftertaste. They can acquire their normal taste only after some kind of cooking.
Benefit:
The composition of green tomatoes is quite diverse. They contain a huge amount of vitamins and minerals. It is these beneficial substances that make tomatoes a product that strengthens human health.
By including green tomatoes in your diet, you can minimize the risk of a heart attack, as well as prevent the occurrence of cancer cells and DNA changes. This is due to the fact that the composition of the tomato includes such a substance as lycopene. By the way, its concentration in red fruits is much higher than in green tomatoes.
In addition to all of the above, green tomatoes contain tomatidine, which in turn promotes growth. muscle mass and prevents muscle atrophy.
Scientists have long concluded that eating green tomatoes helps to cope with increased fatigue, minimize the risk of various injuries, as well as increase general tone organism.
Harm:
The high content of solanine in tomatoes melts very easily dangerous substance for a person. Solanine can cause acute food poisoning with serious consequences.
Abuse of unripe fruits is associated with deterioration general condition, drowsiness, loss of strength, impaired respiratory rate, nausea and headaches. Therefore, any use of green tomatoes must be in combination with safety measures, otherwise harm from them is inevitable. Toxic properties may also violate uniform composition blood, namely to disturb the balance of red blood cells.
A direct contraindication to the use of green tomatoes is pregnancy and the mother's lactation period. During this period, they can cause serious harm to the fetus and the woman herself.
The risk zone can be attributed to people of age, as well as children. Anyone who does not fall under this category and is not associated with any allergic reactions may include green tomatoes in the diet, however, not forgetting to follow the rules for use.
Are salted tomatoes healthy?
Salted tomatoes contain almost all useful substances identical fresh fruits. This vegetable contains a natural and very useful antioxidant - lycopene. Thus, eating salted tomatoes in moderate amount helps to significantly reduce the risk of pancreatic diseases and prostate. In addition, fruits prepared in this way improve the condition of the heart, blood vessels and cervix.
It is also worth noting low calorie of this product, which means that it can be used during weight loss.
Tomatoes have a laxative effect, improve intestinal motility, prevent the occurrence of malignant tumors and the development of cardiovascular disease. Proven beneficial effect tomatoes on the overall vitality.
Tomatoes remove toxins from the body, have an anti-inflammatory effect, and have a diuretic effect.
Indications: obesity, atherosclerosis, angina pectoris, stool retention, gastritis with low acidity depression, prostate disease, female diseases, cancer.
Contraindications: hemorrhoids, gallbladder disease, urolithiasis disease, allergies, arthritis, rheumatism.
And in addition to the above diseases, tomatoes will help in the treatment of these:
Treatment of gastritis with low acidity:
Recipe 1
Mix tomato juice with apple juice in a ratio of 2: 1. Take 1 glass 2 times a day 1 hour before meals. The course of treatment is 21 days.
Recipe 2
Mix tomato juice with grapefruit juice in a ratio of 2: 1. Take 100 ml 4 times a day 30 minutes before meals. The course of treatment is 3 months.
Treatment and prevention of stool retention:
Recipe 1
Pass 1 kg of tomatoes through a meat grinder along with the peel, add 1 teaspoon of dill seeds. Eat in three doses during the day with a delay in stool. If necessary, repeat the treatment the next day.
Recipe 2
To prevent stool retention, eat 3-4 tomatoes daily or drink 300 ml of tomato juice.
How to treat prostatitis with tomatoes?
Recipe 1
Mix 0.5 l of tomato juice with 1 tablespoon of parsley juice and 1 teaspoon of lovage juice. Take 100 ml 4-5 times a day 30 minutes before meals. The course of treatment is 28 days.
Recipe 2
5 g of juniper fruits, hop cones and chamomile flowers, pour 1 liter of hot tomato juice, leave for 1 hour, strain. Take 100 ml 3 times a day 1 hour before meals. A course of treatment acute prostatitis- 7 days, chronic - 21 days.
Prevention of gynecological diseases:
Recipe 1
Eat 3-4 tomatoes daily or drink 300 ml of tomato juice. 2 times a week, take sitz baths with the addition of tomato juice (1 liter of juice per 10 liters of water).
Recipe 2
Mix 200 g of tomato puree with 2 crushed garlic cloves, 1 tablespoon of parsley juice and 1 teaspoon of cilantro juice. Take 2 tablespoons 3 times a day. The course of prevention is 28 days.
Recipes from the book of Yu. Nikolaeva » Berries, fruits and juices. Useful properties and the best folk recipes.
Is it possible to eat tomatoes with pancreatitis?
At acute form pathology, some vegetables in a boiled and well-mashed form begin to be introduced into the patient's diet a week after the seizures are relieved. However, eating tomatoes, despite the impressive variety of mineral compounds and vitamins they contain, is still undesirable during this period.
At chronic course diseases during absence pain attacks doctors recommend gradually increasing the set of foods used for cooking. As for the inclusion of tomatoes in the menu, in no case should they be eaten raw.
To nourish a person suffering chronic pancreatitis, you need to select only fully ripened tomatoes. It is strictly forbidden to include unripe or even green fruits in the menu! A variety of home-made preparations of these vegetables with this pathology should be completely excluded from the diet. Such forbidden dishes include pickled and salted tomatoes, tomatoes in their own juice, as well as stuffed fruits.
Is it possible to eat tomatoes with diabetes?
For patients with diabetes tomato is included in the list of allowed products.
Keep in mind that tomatoes cause the production of bile and pancreatic juice. And in type 1 diabetes, as you know, there is not enough insulin in the body initially, and the pancreas malfunctions. Therefore, it is important to take into account that if the tomato consumption rate is exceeded, the state of the insular apparatus may deteriorate. People diagnosed with diabetes insulin dependent diabetes allowed consumption this product on general conditions diets. At the same time, his energy value and the amount of carbohydrates should be taken into account when compiling daily ration and when calculating the required dose of insulin. Also, do not forget about physical activity sick.
With type 2 diabetes, tomatoes are on the list of recommended foods, but only in fresh. There should not be any pickles and preserves. At the same time, attention must also be paid to the method of growing fruits. Greenhouse tomatoes are less useful than vegetables grown in the open field.
Is it bad to eat tomatoes with gout?
Many people are interested in the question of whether it is possible to eat tomatoes with gout, to which there is no definite answer yet. Some studies prove the negative effect of plants of the nightshade family (potatoes, Bell pepper, tomato, eggplant) on the condition of patients. Others, on the contrary, prove the benefits of this vegetable in this disease. Therefore, it is best to consult a specialist and do not forget about moderation.
Interesting video about tomatoes! Worth a look!
Are tomatoes good for weight loss diets?
The benefits of tomatoes for weight loss are undeniable. Tomatoes have a low calorie content (19.9-23 kcal / 100 g). They include alimentary fiber, accelerating bowel cleansing and suppressing hunger. Tomatoes inhibit the production of ghrelin, a special hormone that has endocrine and metabolic functions(in particular, he is responsible for appetite). What are the benefits of tomatoes for weight loss? Organic acids are present in their composition - they accelerate metabolic processes, due to which the rate of fat burning is noticeably accelerated. Tomatoes support the body during the diet, providing a supply of vitamins and minerals. Tomatoes provide a diuretic and laxative effect (this also affects weight). Tomato diet is useful not only for the figure, but also for health.
What are the benefits of tomatoes? How tomatoes (tomatoes) are used in folk medicine? Is there any benefit from tomato juice?
Useful properties of tomatoes. Useful properties of tomato juice
No one doubts the excellent taste of tomatoes. However, their advantages are not limited to this. They contain a large number of substances useful for the body, including protein, glucose, fructose, sucrose, mineral salts and carotene. Without exaggeration, the tomato can be called the champion among vegetables in terms of the content of iron salts. Apple and citric acid, which are part of tomatoes, contribute to an increase in appetite, correct work stomach, and also suppress the vital activity pathogenic bacteria in the intestine.
No less useful is tomato juice, 250 ml of which contains 1 mg of carotene, which is converted into vitamin A in the human body. People who regularly consume tomatoes in summer and autumn will feel better in winter and spring than those who do not.
There is a simple way to determine if the body has enough vitamin A. To do this, you need to enter a dark room from a bright room and calculate how long it takes your eyes to get used to the dark. If it takes more than 6 seconds, then the body is deficient in vitamin A.
Tomatoes are rich in vitamins B1, B2, B6, C, PP, K, folic and pantothenic acids, biotin, inositol. They are recommended for dietary and baby food. Tomatoes are indispensable for obesity, disorders salt metabolism, diseases of cardio-vascular system And gastrointestinal tract.
An important property of tomatoes is that they contain a powerful antioxidant - lycopene, which helps in the treatment of many diseases. By preventing DNA mutation, it protects the body from cancer and delays the process of cancer cell division. It should be borne in mind that this substance is well absorbed in combination with fats, so tomatoes are especially useful with vegetable oil.
Tomatoes should be present in the diet of people at risk for cardiovascular disease, as lycopene prevents their development. Tomatoes are also useful for those who are prone to depressive states. Numerous studies have shown that their regular use has a beneficial effect on the activity of the central nervous system, promotes good mood and cheerfulness. Phytoncides contained in this vegetable have antibacterial and anti-inflammatory effects.
However, despite the presence of valuable medicinal properties, there are a number of contraindications to the use of tomatoes. They must be limited in cholelithiasis, as organic acids can increase pain. Frequent use of canned tomato juice in food (especially with starchy foods) contributes to the formation of kidney and bladder stones.
Healing recipes from tomatoes. The use of tomatoes in folk medicine
Tomato slurry for metabolic disorders
Pass through a meat grinder 900 g of tomatoes and 5 cloves of garlic. In the resulting mass, add 250 g of grated sour apples, 100 g of chopped sweet pepper and mix. Take 30 g 3 times a day 20 minutes before meals.
Tomato gruel for coughing
Pass through a meat grinder 900 g of tomatoes and 1 head of garlic. Add 200 g of grated horseradish roots to the resulting mass and mix. Take 20 g 3 times a day before meals.
Tomato juice for liver diseases
Combine 200 ml of freshly squeezed tomato juice with 30 g of honey and mix. Take 100 ml 3 times a day.
Tomato juice for depression
Squeeze juice from 200 g of tomatoes, add 10 g of chopped dill and parsley, a little salt. Have a drink for breakfast.
Tomatoes are the healthiest food
The benefits of tomatoes
- cardiovascular diseases;
- diet without cholesterol.
Fresh tomatoes reduce cholesterol levels. Eating tomatoes helps reduce blood stickiness and reduces the likelihood of an attack. Tomatoes and beans are in first place in terms of their inherent antiaggregation.
Tomatoes, the benefits of which are unconditionally recommended for people diagnosed with atherosclerosis. They reduce unwanted cholesterol levels. The composition of tomatoes includes lycopene, which is incomparable in quantity with other products, and the tomato also contains many antioxidants. Since lycopene has a positive effect on the structure bone tissue, then the tomato is simply necessary for the full development and functioning of the body.
Eating tomatoes is important in order to prevent osteoporosis. It is important to consume tomatoes for postmenopausal women.
Regular consumption of tomatoes reduces the risk of cancer
Tomato affects some forms of cancer, which has been proven by many scientists. For preventive purposes, tomatoes are able to relieve inflammation or have an antioxidant effect on the body of a sick person. Regular consumption of tomato can provide prevention by preventing the occurrence of cancer.
Eat positive effect from the effect of a vegetable on oncology associated with the lungs, pancreas and mammary glands. The use of tomatoes is important for the prevention of diseases of the nervous system and the full functioning of the body. Tomatoes are different low level calories and help you lose weight.
Tomatoes contain a large number of different useful substances. One glass of tomato juice contains the content of vitamins of groups C and A corresponding to the daily norm.
If a metabolic disorder has occurred in the human body, tomato juice will come in very handy. Also, drinking juice is useful if you have diabetes or obesity. IN fresh tomato contained practically full group vitamins. The composition of the plant includes fiber, sugar. Fiber has a positive effect on the intestines.
A glass of tomato juice contains daily allowance vitamins A and C
Vegetable harm
For the human body, there is no completely useful substance. Like everyone medicinal product have their own side effects, and an elementary vegetable is harmful to the body. The harm of tomatoes is due individual intolerance- allergies. For the following categories of persons, tomatoes are strictly contraindicated:
- patients with arthritis;
- suffering from kidney disease and gout;
- suffering from gastritis peptic ulcer stomach, pancreatitis.
It is undesirable to consume tomatoes if you suffer from heartburn. Oxalic acid, which is found in tomatoes, may be contraindicated for people suffering from certain diseases.
Due to the effect of oxalic acid on the composition of salt in the human body, this vegetable may be harmful to kidney health. This vegetable also contains other acids that adversely affect the health of the body.
Recycled and canned tomatoes adversely affect the health of people with hypertension. They can cause deterioration in health in people with diseases of the heart and gastrointestinal tract. It is also recognized that this vegetable is incompatible with meat, fish products, bread and eggs. It is permissible to use a tomato in medicinal purposes a couple of hours after the main meal is completed. If you use tomatoes in in large numbers, without measure, you can increase the body's dependence on nicotine.
Growing and eating tomatoes provides a gardener beneficial substances And complex tool for health and healing various ailments. Tomato has a positive effect on the human body, not dependent on allergic diseases and not suffering from gastrointestinal diseases or hypertension.
If there are no contraindications to the use of tomatoes. you can safely eat a healthy and tasty product.
The birthplace of the tomato is the continent South America where to this day it grows in the wild. In Russia, the tomato appeared only in the 18th century and was considered an ornamental culture. On the Russian counter, "lady fingers", "bull's heart" and "cherry" are most often found. Tomatoes are different shapes and colors.
Tomatoes are members of the nightshade family, along with potatoes, peppers, and eggplants.
Tomatoes are consumed raw, stewed, baked and fried. They are added to salads, soups, used as a side dish for meat.
Useful properties of tomatoes increase after heat treatment.
The composition of tomatoes and calories
Calorie content of tomatoes - 20 kcal per 100 grams.
Vitamins in 100 gr:
- C - 21%;
- A - 17%;
- K - 10%;
- B6 - 4%;
- B9 - 4%.
Minerals in 100 gr:
The health benefits of tomatoes have been proven by research.
Potassium in tomatoes normalizes blood pressure and reduces the risk of cardiovascular disease. Folic acid in tomatoes prevents heart attacks and strokes.
Lycopene reduces the amount of "bad" cholesterol in the body, prevents blood clotting and prevents stroke.
Regular consumption of tomatoes will help slow the progression neurological diseases, Alzheimer's and Parkinson's diseases.
Tomato reduces damage to brain cells caused by alcohol.
Carotenoids, lycopene and vitamin A protect the eyes from light damage, maintain visual acuity, prevent the development of cataracts and age-related macular degeneration.
Tomatoes restore lung function in former smokers and also reduce them age-related changes. Human lungs are formed by the age of 20-25. After 35 years, their performance decreases, and smoking accelerates this process. This is due to the fact that the muscles that regulate the opening respiratory tract weaken and lose elasticity.
Fruits protect the liver from damage caused by alcohol. Enzymes in the liver absorb alcohol and are quickly broken down. Tomatoes speed up the process of enzyme recovery and improve liver function.
With the help of tomatoes, you can get rid of constipation and diarrhea due to the fiber, which is rich in pulp.
Tomatoes help reduce the risk of prostate cancer by 18%, thanks to calcium, selenium and lycopene. For this, men need to consume at least 10 tomatoes per week.
Fruits prevent prostate enlargement and act on a par with drugs.
Tomatoes reduce the risk of skin cancer by 50%. This is possible thanks to carotenoids, which protect the skin from sunburn.
Vitamin C in fruits normalizes the production of collagen, which is responsible for the elasticity of the skin, the strength of nails and hair. A lack of vitamin C can lead to wrinkles, sagging skin and age spots.
You can do healthy things with tomatoes.
The fruits are rich in vitamins C and E, useful for immune system. These substances increase the production of white blood cells.
Tomatoes reduce the risk of cancer and fight metastases.
Tomatoes for weight loss
The acids in tomatoes improve metabolism.
Tomatoes during pregnancy
Use folic acid important not only during pregnancy, but also in preparation for conception. This will avoid defects in the neural tube of the fetus. Tomatoes - natural source folic acid, which can replace some drugs.
Harm and contraindications of tomatoes
Tomatoes should be discarded by those who:
- suffering from an allergy to tomatoes;
- taking medicines containing potassium.
Harm tomatoes at overuse can cause harm, resulting in impaired kidney function, exacerbation of gastritis, heartburn and vomiting.
