Food allergy causes. How food allergies manifest themselves in adults: symptoms and treatment, causes of acute reactions and a list of allergen foods

In everyday life, many people face a problem such as food allergies, which is an abnormal immune response to food entering the body. various substances. Typically, proteins act as allergens. The cells of the immune system react to their intake, against the background of which they arise various symptoms: rash, dyspeptic disorders. In severe cases, anaphylactic shock is possible. What foods most often cause an allergic reaction and what should be done in this situation?

Features of food allergies

Food allergies are common in adults and children. As a rule, it manifests itself in childhood. According to statistics, from 6 to 8% of children infancy suffer from this disease. The prevalence of food allergies in adolescents is 2−4%. An interesting fact is that in early childhood, allergies to milk and dairy products are most common. egg white. At older ages, cross-allergies can form. The reaction to foods in children in the form of a rash is shown in the photo. In the vast majority of cases, allergic reactions to food come and go within a few minutes or hours.

There are true and pseudo-allergies. The first is much less common. Its peculiarity is that in response to an allergen entering the body, specific antibodies (class E immunoglobulins) are produced and mast cells are activated. These cells synthesize special substances. Signs of true and false allergy may be similar, but the mechanism of their occurrence is different. True allergies most often affect children whose parents have a history of allergies.

Types of allergens

Currently, there are many products that provoke allergic reactions. The most common food allergens are strawberries, peanuts, chocolate, milk and dairy products, fish, egg whites, citrus fruits, apples, pineapples, and cereals. It is important to remember that foods rich in proteins pose the greatest danger. It is the proteins that cause allergic reactions. It has been established that fats, carbohydrates and vitamins cannot act as allergens. Intolerance to these components may be due to enzymatic deficiency.
The use of xenobiotics (spices, pepper, dyes, preservatives, etc.) in food is also prohibited.

The most common allergy occurs to egg whites. This product contains ovomucoids and ovalbumins. As for egg yolk, it is less dangerous. In childhood, rashes or other types of allergic reactions are often triggered by drinking milk. As for cereals, wheat and rye are strong allergens. There are weak, strong and moderate allergens. Peaches, currants, potatoes, corn, peas, rabbit meat, and pork have average allergenic activity. Skin allergies can occur not to the products themselves, but to various preservatives and spices.

Types of allergic reactions

You need to know not only the causes, but also the signs of an allergic reaction to food. When a delayed type reaction develops, symptoms occur a few minutes after contact with the allergen. While chewing food, the following symptoms may occur: swelling of the lips, tongue, and throat. Possible rash on the face. The reaction in the form of swelling of the lips is shown in the photo below. In the process of digesting foods, symptoms of dysfunction of the gastrointestinal tract may be observed: nausea, vomiting, abdominal pain, diarrhea-type bowel dysfunction. Gastrointestinal manifestations most often develop in the first 4-6 hours after eating food.
swelling of the lips caused by food allergies

How does an allergy manifest on human skin? Most often a rash (exanthema) appears. The rash gradually goes away with diet and antihistamines. Eczema often develops and red spots appear. For some people, allergies cause itching in various parts of the body. Manifestations of an allergic reaction may not occur immediately, but after several days. This reaction is called delayed. Most often it manifests itself in the form of asthma, urticaria or eczema. With food allergies, symptoms may indicate the development of anaphylactic shock. This is the most dangerous condition that threatens human life. Shock is manifested by a drop in blood pressure, sweating, and difficulty breathing. Often a rash appears with shock. Quincke's edema can lead to shock. In this case, breathing becomes sharply difficult due to severe swelling of the larynx. What food allergies look like in the form of Quincke's edema is shown in the photo below. Food allergy in the form of Quincke's edema

Allergies in newborns and older children manifest themselves in the form of urticaria, dermatitis, dysfunction of the small and large intestines, and Quincke's edema. Young children are characterized by Gainer's syndrome, characterized by cough, shortness of breath and wheezing. A similar allergic reaction develops to cow's milk. A condition known as eosinophilic esophagitis occurs in adults and children. Its main symptoms are pain, vomiting, nausea, and a burning sensation in the chest. The respiratory tract can also be involved in the allergy process. Bronchial asthma most often develops, catarrhal phenomena (rhinorrhea) are observed, and signs of allergic rhinitis appear.

Allergies to various foods

You need to know not only what a food allergic reaction looks like, but also what the characteristics of its manifestation are. different products. Approximately 1.5% of adults are allergic to milk and dairy products. In this situation, to prevent an allergic reaction, it is necessary to stop consuming milk and products that contain it (cheese, cottage cheese, pasta, butter, sour cream). It is important that beef has similar properties. Many confectionery made using milk. They should also not be consumed.

Cereal proteins are a common allergen. This group includes rye, barley, rice, oats, wheat, and corn. Bakery products are made from grains, so people with this allergy should not eat bread. You need to exclude pancakes and pastries from your diet. The above cereals can be replaced with buckwheat and peas. The most severe allergic reactions are caused by products such as peanuts. The number of people with peanut allergies increases every year. An interesting fact is that roasted peanuts exhibit their allergenic properties to a greater extent. The same goes for dried peanuts.

Some people are allergic to fish. Fish protein is a strong allergen. Fish contains an allergen called parvalbumin, the peculiarity of which is that it does not lose its allergenic properties during cooking. Sometimes allergies can form when inhaling fumes during cooking. A cross-reaction often develops. In this case, allergies also occur to other seafood: caviar, lobsters, lobsters, shrimp, crabs, oysters, mussels, scallops. It is known that seafood is an irreplaceable source of iodine. If you are allergic to seafood, you should enrich your diet with other products containing this element.

Cross reaction

Cross-reactions are often observed in adults and children. A similar condition occurs if the antigens of different products have similar properties. A pollen allergy can further trigger a reaction to certain foods (fruits and vegetables). In this situation, a perioral allergy is formed. Allergens from animal products are few in number and cause cross-reactions less frequently. Very often, this type of allergic reaction occurs to fish and other seafood. There are cases of cross-reaction with egg whites, soy and peanuts.

Diagnosis of allergies

Allergies are not difficult to recognize; it is difficult to determine the product to which it occurs. Diagnosis involves a thorough interview and allergy tests. An allergic skin test is carried out. It is carried out as follows: the suspected allergen is placed on the skin in the back or forearm. Scarification is carried out, after which the body's reaction is assessed. If redness, rash, swelling or other signs are observed at the site of skin contact with the allergen, this indicates the presence of an allergic reaction.

A skin test is performed only in case of minor reactions. If a person has a history of more serious allergic reactions in the form of anaphylactic shock, then such a test is not used. It is also contraindicated for severe eczema. An indirect method for diagnosing allergies is a blood test (enzyme immunoassay test). By strict indications Provocative tests may be performed. A possible allergen in this situation can be injected into the nasal cavity or under the tongue.

Of no small importance is differential diagnosis. Symptoms similar to allergies can occur when foods are contaminated with various microorganisms or contaminated with chemicals (pesticides, heavy metals). If a person is concerned about the state of the gastrointestinal tract, then in this situation it is necessary to rule out food poisoning. Signs similar to allergies can be caused by histamine in the product.

A milk allergy can easily be confused with lactose intolerance.

In some cases, food intolerance may be due to psychological factors.

Treatment and prevention

For food allergies, treatment involves eliminating foods with allergenic properties from the diet and taking desensitizing agents. The latter are used to eliminate the symptoms of an allergic reaction (rash, redness). For this purpose they use antihistamines. They are not advisable to use in the development of anaphylactic shock. The main method of treatment is diet. When purchasing food products, you need to pay attention to the composition. Required to eat at home. It is not recommended to visit restaurants and cafes in this situation.

As for children, their parents should be fully informed by the doctor. IN educational institutions There should be special instructions to help if allergies develop. If a child or adult experiences an allergy to foods in the form of an asthma attack, medications that dilate the bronchi (bronchodilators) may be used. In case of development of anaphylactic shock, it is carried out emergency help. In this situation, you need to call an ambulance. Thus, food allergies are common, which is why it is so important to monitor your diet and promptly contact an allergist.

Food allergies- an allergic response of the body to food, caused by the reaction of food antigens with corresponding antibodies and lymphocytes.

Sometimes eating food, which should give us strength, only brings painful sensations. The body, due to circumstances, is unable to fully perceive substances coming from the environment, in this case, along with food.

In humans, the development of food allergies is noted - intolerance to certain foods. Let's talk in more detail about measures to prevent the occurrence and ways to counter the “food threat.”

Causes of pathology

Heredity- a factor that provokes an allergic reaction to consumed products.

Availability hypersensitivity- guarantees an immediate response. Almost instantly after consuming a “dangerous” product.

Sometimes the time interval for reacting to a food allergen stretches for 10-12 hours, sometimes up to a day.

Taking into account the above, changes should be made in the morning so that it is possible to control the child’s reaction to the product consumed.

Possible food allergens:

• milk
• chocolate
• chicken eggs
• wheat
• beet
• nuts
• tomatoes
• oranges
• grenades
• strawberry
• raspberries
• chicken meat

A reaction to food additives included in the composition is possible: preservatives, dyes. The list is extensive, all of them, to a large extent, contribute to food allergization. It is advisable to make every effort to ensure that the diet consists exclusively of natural products.

GMOs can cause considerable harm, causing a significant blow to the immune system. Modified products are “unrecognizable” by liver and stomach enzymes. Refusing to accept them, they do not digest such food, which provokes allergization of the body.

Such problems created by modified products are “fixed” at the genetic level, and the disorders are inherited.

Symptoms of food allergies

In itself, an allergic response to food taken is not the cause of an independent pathological condition. However, it accompanies allergic diseases:

• laryngeal edema
• hives
• difficulty breathing
• dyspnea
• fainting

Anaphylactic shock- a life-threatening complication, in order to avoid which, an allergy sufferer must remember to take the necessary medications before going outside.

Carry with you a card (passport) of an allergy sufferer and a mini first aid kit for providing primary care.

Such measures will contribute to a correct diagnosis and prompt assistance in emergency situations.

Within a couple of minutes, after contact with an allergenic product, the symptomatic picture described above can appear.

However, the list of signs is not limited to this.

2-3 hours will pass, and the patient will experience significant anxiety due to other negative symptoms, expressed by the following manifestations:

• diarrhea
• stomach ache

When you are allergic to food, the skin suffers “damage”, becoming dry and rough. A rash and itching are likely to occur. The result of such manifestations is the presence allergic vasculitis, diathesis. In addition, with an allergic reaction to food, respiratory manifestations are possible, in the form of conjunctivitis and runny nose.

Often, a patient is diagnosed with sensitivity to a group of similar foods, for example, berries, citrus fruits.

The first to protest is the stomach and intestines. It is expressed by intestinal disorders and vomiting. List of possible accompanying symptoms:

• blistering rash
• skin redness
• asthma attacks
• edematous manifestations
• headache

Stool upset, nausea - . The question is how to distinguish this pathological condition from food allergies. The answer is the main parameter, this is the time interval. In case of poisoning, the body’s desire to remove the “negative product” as soon as possible, reducing toxic effects on the gastric mucosa, is expressed by transient manifestations of the above symptoms.

An allergic reaction to food can manifest itself with a time delay of half an hour to a day. In addition, “bells” from allergies are accompanied by skin problems.

Sometimes, an allergy appears immediately after consuming an allergenic product. For example, if the allergen is nuts, then diarrhea and vomiting occur within a couple of minutes. Many people ignore contacting a doctor in such situations, which is a mistake, especially with recurring symptoms. Ultimately, such negligence can create the preconditions for the development of anaphylactic shock.

People with gastrointestinal problems (gastritis, pancreatitis, cholecystitis, etc.) are prone to food allergies.

How to deal with the problem

If the presence of an allergy is not identified in a timely manner and such manifestations are begun to be treated professionally, then negligence of this kind threatens the body with serious consequences. Allergic dermatitis will appear in all its glory. Scroll allergenic products will grow.

A few years later, animal wool and cosmetics were added to food products.

The respiratory system will be at risk, and the likelihood of asthma is high.

In case of acute allergic manifestations, wash the stomach and intestines. The main task is to carry out “neutralization”, with further deletion dangerous allergen product.

To reduce the level of intoxication, medical prescriptions contain sorbents (lactofiltrum, enterosgel) and antihistamines. Among these antiallergic drugs, which have practically no side effects, include Claritin, Kestin. Taking coursework as prescribed by an allergist.

If you suspect you have an intolerance to a certain product, you should visit allergist. Only a doctor, after carefully analyzing Current state patient will be able to diagnose the presence of allergies.

The list of therapeutic measures involves taking skin tests, reception of necessary medicines(vascular tonic, cardiac, pain reliever), laboratory research, provocative tests.

Having identified the culprit, the ideal option would be to exclude this product from the diet. If it is not possible to determine an allergenic product, then all products prone to increased allergenic effects come under suspicion.

Specific hyposensitization is carried out - a procedure based on the administration of an intolerable product to the patient in gradually increasing portions. The functionality of the endocrine system is normalized, metabolism is stabilized, which helps reduce the sensitivity of the body.

The course duration of such therapy is several months.

In case of possible complications, increase the intervals between injections and reduce the portion of the allergen.

Depending on the symptoms present, antihistamines and antibacterial drugs are added to therapy.

Development mechanism decreased sensitivity The body's response to an allergen is extremely complex and is still under study. It is better not to carry out such testing on your own, only under the full supervision of an allergist.

Allergy sufferers should keep a diary. The state of health is scrupulously recorded, the food taken, the sensations that arise, and the changes in the body are described in detail.

Correctly selected diet, makes a positive contribution to the accurate diagnosis of the disease. If you feel better after eliminating the suspicious product, the relationship between these events is established. To cast aside doubts, provocation tests are used.

There is a method of blind provocation, when no one (patient, doctor) is aware whether allergens are present among the products consumed. Thus, the effect of the psychological factor is neutralized.

Many, upon seeing an allergenic product, knowing in advance about the possible negative consequences, experience negative emotions, choking on it, gagging occurs. “Secret” consumption of products minimizes such negative consequences.

At home, it is permissible to carry out skin tests exclusively with natural products, only after a consultation with an allergist. Having placed, for example, a drop of milk on the forearm, use a short needle to gently scratch the skin through this product. , the appearance of swelling will indicate that the test for this product is positive, its further consumption is unacceptable.

However, I repeat once again, it is still better for such procedures to be carried out by an experienced specialized specialist. The main point of all diagnostic procedures is to exclude the patient from “meeting” a food allergen and to get rid of unnecessary diets.

Authorized products

Acceptable in a nutritious diet:

• almost all types of porridges cooked in water, with the exception of semolina
• large selection of vegetables (cabbage, potatoes)
• meat dishes (rabbit, beef)
• the list of fruits is limited (green apples, pears, plums)

In more detail, the diet is agreed upon with an allergist. Sometimes there are exceptions when intolerance to an “approved” product occurs. After conducting an examination and identifying a specific allergen, the doctor adjusts the diet.

Prohibited Products

• any red foods, such as tomatoes, beets, strawberries
• citrus
• chocolate
• nuts
• mushrooms
• seafood
• cow's milk
• meat, chicken eggs

It is worth paying attention to products that are not included in the strict list of prohibited foods, but their use is not recommended. The likelihood of an allergic response increases; the body’s reaction to other, familiar foods may be provoked. So, you should refrain:

• avocado
• parsley
• bananas
• sauerkraut
• strong meat broth

• if you are intolerant to birch pollen, a similar response of the body is possible after eating apples
• when mold is recognized as an allergen, then kefir, kvass, and products based on yeast dough are excluded from the diet
• if you are intolerant to medications, remember that some manufacturers add antibiotics to meat in order to increase shelf life

Since the list of intolerable foods is extensive, there are plenty of diet options, but this is a topic for a separate article. We'll talk about this in the near future.

The presence of food allergies should be diagnosed promptly and in a timely manner so as not to give possible complications a chance to develop. further development. An allergic predisposition will accompany the patient throughout his life, but the degree of its manifestation depends on the reliability of the person’s immunity, current lifestyle, and compliance with the doctor’s recommendations.

Take an interest in your health in time, goodbye.

In reality modern world danger awaits us at every step. Every day we risk getting some kind of disease as our companion. Allergies have become particularly developed. It is found in its various forms and manifestations. It is very difficult to deal with allergies to pollen, animals and insect bites. But it’s even more difficult when it’s caused by food. The patient has to carefully select his diet, because the slightest grain, and sometimes even the smell of a prohibited product, causes a terrible reaction in the body.

What is food allergy and its types

Food allergies occur as a reaction of the body to many foods, due to the production of histamines. This is an indicator of the body's increased sensitivity to products that interact with immune system. Such failures in the system can manifest themselves in mature age, and from the first days of life. This is enough serious illness which requires emergency treatment and compliance strict diet. After all, food allergies, if you do not consult a doctor in a timely manner, can lead to complications and chronic gastrointestinal diseases.

Food allergies are classified into severe and hidden form. The first type is characterized by the manifestation allergic reactions immediately after eating the allergen. And the second is distinguished by its dynamism and cumulative nature. Often this form of the disease is expressed after a certain amount of accumulated allergens due to their excessive consumption. This often leads to chronic diseases, because the symptoms are initial stage not noticeable.

Hidden allergies are divided into the following groups:

• Spasmodic: symptoms appear even on hypoallergenic foods.
• Temperature: symptoms are observed even with minimal reduction body temperature.
• Year-round: symptoms persist continuously throughout the day.
• Related: the body reacts not only to the consumption of foods, but also to their odors.

The first signs of allergies

Allergy symptoms are quite diverse in nature and location. As a rule, food allergies in adults begin to manifest themselves in the form of itching in the mouth and a rash on the surface of the body. Patients often complain of numbness of the tongue, which can lead to suffocation. A common symptom is rhinitis. Due to this, all taste buds are blocked and all the colors from eating are lost. All this refers to the first signs. The patient then experiences the following symptoms:

As a rule, vomiting occurs a few minutes after consuming the allergen. But sometimes it also occurs incubation period in a few hours. A common symptom in adults is loose stools. Having identified all these signs in yourself, you should not delay going to the doctor.

What are the causes of allergies?

The main reason is the heredity factor. Any predisposition to the disease can be passed on from mother to child. Improper functioning of the intestines and disturbances in its functioning lead to allergic reactions. Frequent intoxication of the body with harmful substances (alcohol, smoking) can provoke the disease, since the protective reaction of the immune system is significantly reduced.

But, still, the main “culprit” is our diet. Especially the abuse of certain products. We invite you to familiarize yourself with the following:

It is their consumption that causes the body to react. This is a list of so-called highly allergenic foods. This includes red berries and fruits, carrots, citrus fruits, smoked meats, fatty meats, coffee and mushrooms. The patient is prohibited from eating such food. Medium allergens include potatoes, corn, rice, pork, peas and buckwheat. Their use should be in very small quantities and with constant monitoring body reactions. But such things as zucchini, cabbage, plums, gooseberries, currants, lamb, rabbit, turkey, apples (green), and banana have a low rate.

Manifestations of the disease in response to various nutritional supplements are common. The reason may be our chaotic lifestyle, in which we do not find time and place for a normal lunch. Irregular meals, overeating or eating fast foods disrupt gastric secretion. All this leads to gastritis and stomach ulcers.

How to treat food allergies?

Before starting therapy, you need to identify the allergen product. A doctor can help with this through skin tests and other tests. After identifying the first signs, be sure to follow a strict hypoallergenic diet during the treatment period and for the first time after it. Doctors prefer the use of antihistamines and corticosteroids.

Immunotherapy has become popular. Allergists inject a small, diluted amount of the allergen subcutaneously. This increases immunity and produces antibodies in the body. The disadvantage is its rather long period of time before full recovery. As a rule, this takes two to three years. But the effect will be pleasantly surprising. Also, some inconvenience is caused by the forced frequent stay in the hospital - injections are carried out 4 times a week only within the walls of the hospital and only by a doctor.

Traditional medicine

Among antihistamines, allergists focus on Special attention Loratadine. It is the most effective, does not affect liver function and nervous system, therefore it can be safely used in the treatment of food allergies. Relieves the first signs of the disease: rhinitis, dermatitis. Also worth noting is Desloratadine. The drug belongs to the third generation and does not have sedative effect, therefore allowed for patients engaged in any type of activity. Makes life easier for the patient by removing all external and internal manifestations food allergies in adults. If the specified dosage is observed, it does not cause any adverse reactions. We invite you to familiarize yourself with other effective drugs:

As for corticosteroids, these are hormonal-based drugs that eliminate local manifestations of the disease. These drugs include nasal and eye drops, gels, creams and ointments. Among the ointments that effectively relieve the manifestations of urticaria and even Quincke's edema, the following are distinguished:

• Lorinden;
• Fluorocort;
• Flucinar;
• Celestoderm.

Due to the hormonal nature of some of them, long-term use is prohibited - a maximum of five days. Not hormonal ointments and the gels have a fairly light texture, penetrate the skin well and do not leave marks on clothes. All of them have a cooling effect, which relieves itching and burning of the skin. Non-hormonal harmless drugs include Fenistil, Bepanten, Panthenol, Gistan.

If you are suffering from rhinitis, taking drops and sprays will not be amiss. Like any other medications, they can be hormonal, antihistamines, nasal rinses (moisturizers), and vasoconstrictors. Their choice depends on the criticality of the patient's condition. So, in advanced cases, hormonal and vasoconstrictor medications may be prescribed. From the first minutes they make breathing easier for the patient and are used in emergency situations. With prolonged use, the nasal mucosa becomes addictive and the situation is not solved, but only worsens. Therefore, for mild manifestations, it would be appropriate to use antihistamine drops and sprays. These include:

• Fenistil;
• Allergodil;
• Cromohexal;
• Zyrtec;
• Levocabastine.

The most the right choice There will be nasal rinses. They contain only sea salt and water. These components contribute to the rapid renewal of the nasal mucosa and the removal of mucus. The drugs create an enveloping film on the mucous membrane, which prevents allergens from coming into contact with it. Significantly strengthen local immunity. These include Humer, Aqua Maris, Aqualor, No-sol and others.

Traditional methods

Often, when treating a disease such as food allergies in adults, populists use various herbal preparations. For the first recipe you will need licorice, burdock and dandelion roots. You also need fennel leaves. Mix all these ingredients in equal quantities and pour into a thermos with 0.5 liters of boiling water. Leave the decoction overnight, strain in the morning and take half a glass before each meal.

The next recipe involves brewing a mixture of wormwood, alder and plantain. The collection is poured into a glass hot water, bring to a boil and cook for five minutes. Let it brew for an hour, and then take a sip several times a day half an hour before meals. I would like to mention healing properties successions. This herb should be brewed as a simple tea, steeped for about 10 minutes. Drink this drink several times a day. It will not be amiss to take baths with such a decoction. They will help relieve hives and itching of the skin.

For food allergies, lemon balm, valerian and hop root are effective. A spoonful of these ingredients is poured into a glass of boiling water, and after infusion, it is drunk throughout the day. Use the shells of boiled eggs to relieve symptoms of the disease. It needs to be ground into powder. Take it three times a day, a quarter of a teaspoon. Prepare an infusion of strawberry leaves and take it regularly. It will help normalize the gastrointestinal tract and remove all toxins from the body.

Diet

With this disease, it is important to follow a proper diet and give up many foods, not only during an exacerbation, but also during remission. Eliminate highly allergenic foods from your diet. The following list is subject to restrictions in use:

To compensate for the balance of vitamins and minerals in the body, you need to saturate your diet with foods such as buckwheat porridge, oatmeal, white cabbage, broccoli, and zucchini. It is very useful to eat green apples. Often when complex treatment vitamins are prescribed. This is all general rules that are subject to any type of allergy. Now I would like to dwell more specifically on each of them. Let's look at the most common ones:

By carefully reading all this data, you can protect yourself from food allergies. It is also worth studying in detail the composition of all the products you consume. We recommend keeping a food diary. It includes the exact time of each meal, the amount of food, symptoms after eating it and the suspected allergen. You need to keep such a diary for at least two months. This will help both you and the doctor identify the cause of the disease and begin immediate treatment. An important condition is to make entries daily, without omissions. It looks something like this:

Already from this, approximately, which product can provoke allergy symptoms. You will have to give it up for a while and see a doctor. When following a diet, it is important to follow fractional meals in small portions.

Healthy and tasty recipes for food allergies

With identification of this disease, patients come to a dead end: what dishes to prepare now? Don't despair, because there are many recipes for healthy food. We invite you to familiarize yourself with some of them:

Menu for seafood allergies

You can make an excellent beef roll. To do this, take 200 grams of beef and beat it well. Chop 100 grams chicken fillet and place it on the beef. Grate 100 grams of walnuts, add 2 tablespoons of olive oil and salt to taste. This meat is wrapped in a roll, tied with thread and placed in the oven on a baking sheet with melted butter.

Eggplants with garlic are suitable as an appetizer. Two eggplants are cut into layers and baked in the oven. After the formation of a golden brown crust, take them out and pour a small amount of cold water. Then grind in a blender and mix with the following ingredients: chopped garlic, walnuts, olive oil, lemon juice and salt. This mixture can be used to fill tartlets.

Dishes for milk allergies

With this disease, it is allowed to eat mushrooms to compensate for the lack of vitamins. You can use them as a snack. To do this, take 500 grams of champignons and separate the caps. Chop the legs very finely and mix with soy cheese or Tofu cheese. Add a couple of spoons of soy yogurt, herbs and salt to taste to this mixture. The hats are filled with this mass and laid out on a baking sheet. Place in the oven and bake for 20 minutes.

It's useful to start your morning from vitamin salad from carrots and apples. To do this, grate these ingredients on a medium grater. Add sugar to taste. You can season with unflavored soy yogurt.

All allergists and nutritionists insist that liquid meals must be included in the daily diet. We recommend that you prepare chicken soup. Take chicken breast, cut it into small cubes and immerse in boiling water (2 l). Add salt to taste. After boiling the meat, pass it through a meat grinder and strain the broth. Mix 2 tablespoons of soy flour with butter and add to the broth, simmer for half an hour. Immerse the meat in the broth, whisk egg yolks with cream and after boiling, remove from heat. Before eating the soup, garnish it with herbs.

A squid and carrot appetizer will decorate any table. 300 grams of squid are boiled and finely chopped. Several small boiled carrots are grated on a coarse grater and mixed with two grated apples. After mixing these ingredients, add a pinch of cumin, herbs, soy mayonnaise and salt.

Prevention

For preventive purposes, it is very important to avoid the smell of allergenic products. If only one family member suffers from a disease, provide him with a separate set of dishes (frying pan, pots) so that even harmful food vapors do not get into the hypoallergenic menu. Try not to overeat or eat two to three hours before bed. It is very important to maintain a healthy lifestyle - to play some kind of sport. This will help strengthen your immune system. The best option, in this case, there will be swimming lessons.

Eat fruits and vegetables only during their ripening season (cucumbers only in summer, not in winter). It is important not to provoke the appearance of another type of allergy. Clean the premises regularly, avoid dust and contact with animals. Keep an eye on food expiration dates. Under no circumstances should old or moldy food be kept in the refrigerator. Buy and cook only as much as you can eat at one time or in one day. Household mold should also be avoided. To do this, regularly ventilate wet areas (bathroom, kitchen).