A strict diet while breastfeeding is possible. Choosing a diet for a nursing mother

The goal of the diet for a nursing mother, which was previously recommended for all lactating women, was to exclude from the mother's menu all foods that could cause allergic reactions or digestive disorders in the baby. Currently, pediatricians and breastfeeding experts say that a nursing mother does not need to limit her diet, it is enough just to observe the baby's reaction to one or another food eaten. If any of them cause violations in the child, they are excluded after the fact, and not in advance. Let's figure out what a nursing mother can eat and in what cases it is necessary to adhere to dietary restrictions when breastfeeding a baby.

How much should you eat?

First of all, it is important to know that the composition of milk depends very little on the nutrition of a nursing mother. The amount of food eaten does not affect the quality and quantity of milk.

Two hormones are responsible for the process of lactation - prolactin, which provides enough milk, and oxytocin, which is responsible for the release of milk from the breast.

Therefore, in order for the baby to have enough milk, the mother does not need to try to eat something special at all, it is quite enough to feed the baby on demand and monitor its proper attachment to the breast. Eating large amounts of food or foods high in fat and calories will not make milk more nutritious. Moreover, they can play a negative role in the health of the mother herself, contributing to the accumulation of extra pounds and increasing the load on internal organs(mainly on the liver, heart, blood vessels, joints).

If a nursing mother severely restricts herself in food, then the resources of her own body are spent on milk production, which ultimately can undermine the health of a woman (she may develop anemia, hypovitaminosis) and cause general depletion of the body. This condition leads to various hormonal disorders, which, in turn, can cause a decrease in milk production, and in rare cases to stop lactation.

Which breastfeeding mothers need a diet?

A special diet for a nursing mother can only be prescribed if she has some kind of disease (for example, diabetes, diseases of the liver and gallbladder, kidneys). This nursing diet is compiled by a doctor, taking into account the individual characteristics of the woman, her state of health and the severity of the disease.

In all other cases, the mother should receive daily required amount healthy and varied food. If her diet is not enough essential substances(primarily proteins, vitamins, microelements), then the resources of the woman’s own body are spent on milk production, which can adversely affect her health. The menu of a nursing mother should contain enough proteins, fats, carbohydrates, vitamins and minerals. At the same time, it is important that the food is varied.

At-risk groups

Allergy

most common cause, according to which doctors can advise a nursing mother on a diet, is the risk of an allergy in a baby.

Usually the predisposition to it is inherited. Children often react with an allergic reaction to exactly those foods and substances that cause allergies in their parents. But for babies who are on breastfeeding, food allergy much less common than in artificial children.

Indeed, there are foods with a high degree of allergenicity (citrus fruits, chocolate, cocoa, cow's milk, mushrooms nuts, Exotic fruits, honey, strawberries, crayfish, crabs, etc.), on which the baby, by virtue of his individual characteristics may react with an allergic reaction. But this does not mean at all that they should be completely abandoned. Of course, in the first months of a baby's life, when his intestines are not yet mature enough to retain allergens that come with mother's milk, it is recommended to limit these products in your menu. In the future, as a rule, after three months, you can gradually introduce them, one at a time and in a small amount, observing the reaction of the baby. If there is no allergic reaction (skin redness, skin rashes, stool changes), then the volume of this product can be doubled. If a reaction occurs, then the mother needs to exclude it from her diet.

Oddly enough, but for the baby it is important that as much as possible less products in the menu of a nursing mother was under a permanent ban. This is due to the fact that when small amounts of allergens enter the child through, he develops tolerance (tolerance) to this product, which helps prevent the occurrence of allergies in the future. Thus, mother's milk promotes adaptation to allergens.

If the child is prone to allergies, the reaction to what the mother ate can occur in just minutes. But in most cases, it takes from 4 hours to a day. This is because allergens need to reach some level in the body before a reaction occurs.

The most common allergen for young children is cow's milk protein. And it is to whole cow's milk that mom should be very wary. You can add some milk to tea, but you definitely shouldn’t drink it in glasses. Fermented cow's milk products containing already altered protein - kefir, fermented baked milk, cheese, curdled milk, yogurt, etc. - as a rule, can be consumed without fear.

Chemical additives

The second most common cause of problems in a baby is chemical additives in mother's food: preservatives, dyes, flavor and aroma enhancers, seasonings, etc. This is a good reason for mom to reconsider her diet and switch to healthy natural food.

Gluten

It is not uncommon for a baby to react to gluten, a protein found in many grains, including wheat. There is no gluten only in buckwheat, corn and rice, so cereals and bread from these cereals will be useful for a nursing mother and her crumbs.

Nutrition of a nursing mother: digestive disorders in a child

At various violations child's digestion increased gas formation, colic, constipation, diarrhea, etc.), mothers are also often advised to follow a diet and exclude foods such as cabbage, black bread, legumes (peas, beans), grapes, beets, etc. from their menu. necessary?

These products contain a lot of fiber, which can be poorly broken down and absorbed in the intestines of the mother herself. As a consequence, she herself may experience constipation, heartburn, or increased gas formation (flatulence).

Depending on the strength of the reaction, changes occur in the mother's blood, some of them may affect the composition of the milk, which in turn causes disturbances in the child's gastrointestinal tract. That is, digestive disorders in a child, as a rule, occur if there are any problems with the mother's gastrointestinal tract. But most often, children react with digestive disorders not to the product itself, but to a certain method of preparation. It often happens that raw vegetables in the diet of a nursing mother, they cause flatulence, and heat-treated vegetables are digested without any problems.

In order to make it easier to figure out which foods the baby reacts negatively to, mom is recommended to food diary. In it, the mother should note which product she ate and how the baby reacted to it. If the mother, according to the entries in the diary, noticed that the child reacted 2 times to the cabbage dish with flatulence and colic in the stomach, then it must be limited.

So, the modern approach to the nutrition of a nursing mother is that you can eat everything, but in reasonable quantities and watching the baby's reaction to one or another food eaten. If the baby has an allergic reaction or an upset stomach, the mother needs to remember which of the products at risk she ate in the last day or two, and exclude this dish from her menu.

What should not be eaten by a nursing mother?

In addition to delicious and healthy food exists whole line harmful foods that a mother is advised to exclude from her diet during breastfeeding:

products containing artificial dyes, preservatives and flavorings;
fats that are made from soy, palm and rapeseed (margarine);
alcohol;
exotic foods (papaya, mango, avocado, etc.);
fatty, smoked, fried foods, spicy seasonings, marinades, sauces (mayonnaise and ketchup);
carbonated drinks.

When breastfeeding, a woman needs to perform several simple rules on diet and nutrition. This helps to avoid most problems, including allergic reactions in the baby. Also the right approach to the diet will help strengthen the mother's weakened body after childbirth.

Why you need a diet

In the first months after birth, the baby is only learning to live in new conditions. His body is still too weak and susceptible to external factors. All nutrients child gets through breast milk. Not proper nutrition mothers can cause colic, allergies, constipation and indigestion. In addition, after childbirth, the woman herself may face such a problem as constipation. Only a proper and balanced diet will help to gradually bring the metabolism into normal condition. Another problem that all women who have given birth face is the set excess weight. A balanced diet rich in all the vitamins and minerals necessary for quick recovery organism, and physical activity will help to gradually return the body to prenatal shape. It is worth considering that during this period a woman should not starve and go on strict diets, as this will lead to exhaustion of the body. The diet should be varied, but moderate.

Allergy Danger

The main reason for dieting is the occurrence of allergies in a child. The body of each baby is individual, therefore, not always the products that caused an allergy in one child will have the same effect on another child. Most often, an allergic reaction in babies occurs when the mother consumes:

exotic fruits and citrus fruits;
strawberries, raspberries, red currants;
cocoa, coffee, hot chocolate;
nuts, seeds;
whole milk, dairy products with high fat content;
foods high in protein;
teas with herbal supplements (hawthorn, mint, ginseng).

You can introduce these products into the diet only after the child's body gets stronger. Recommended New Product eat in a small amount in the morning, after which the whole day to observe the reaction of the baby's body. If the allergy does not appear, then gradually the volume can be increased, otherwise the attempt is repeated after 2 months. Do not enter multiple different products, as it will be impossible to understand what exactly the negative reaction is. It is best to wait 2-3 days between introducing new products.

Main restrictions

Every mother should understand that the health of the baby depends on the food and substances entering her body. To avoid unpleasant last, it is necessary:

adjust your diet so that the baby receives all the substances he needs for full growth and development;
forget about strict diets;
don't overeat. The absorption of food for two will only harm the mother and provoke the appearance of extra pounds;
make sure that the diet consists of a variety of foods that combine with each other;
refuse products that cause allergies.

carbonated drinks;
alcohol;
smoked and fatty foods;
sauces;
canned food;
fast food;
spicy food;
most confectionery;
coffee, cocoa, strong tea;
whole milk;
citrus fruits.

Minimize the consumption of honey, pasta and potatoes. Depending on the individual characteristics of the baby, the list of prohibited products can be expanded.

Proper Diet

It is worth considering that proper diet nutrition is the basis for the healthy development of the child. Therefore, the approach to nutrition should be complete. This includes several rules:

unwanted foods and allergens are excluded;
the diet becomes complete due to the number of products of different types;
all foods should be included in the diet based on the doctor's recommendations;
any product that is contraindicated for a mother or child for medical reasons must be excluded;
at first, products that are difficult to perceive are also eliminated or their intake is minimized.

A proper diet does not mean a diet, but rather the active use of products that can be interchanged if necessary. For example, a number of fruits, such as citrus fruits, can be replaced with fresh wild berries.

An important point in the diet is not to exceed the calorie balance during an inactive life. All the processes of the mother's body affect the milk, and then the child. Therefore, overeating or constantly using the same product is not recommended. As a result of oversaturation of milk with certain elements, an allergic reaction or non-perception can occur.

After compiling a list of possible foods to eat, the diet is calculated for a week. Meals are made 5-6 times a day in small portions. It is also worth observing the rules of drinking, which a woman needs when feeding.

If there is any doubt about specific product it is worth contacting a doctor who observes a newborn and his mother.

Before compiling own diet nutrition, it is recommended to consult a specialist, because only he will be able to create a menu based on exactly those products that are most needed by the body of the mother and baby. Allowed products include:

vegetables;
lean meat and fish;
low-fat dairy products without additives;
cereals;
dried fruits;
wheat bread coarse grinding.

With the age of the baby, the list of allowed products will gradually expand. It is worth remembering that the introduction of any products should be gradual.

What and how can you drink?

Fluid plays an important role in daily diet mother. Many drinks can cause allergies in a child, digestive problems, poisoning, affect growth and development. That is why mom should carefully monitor what she drinks. It is recommended to use:

ordinary water without gases;
goat milk in a small amount;
kefir;
weak tea without flavorings;
chicory;
a range of herbal teas;
compote based on dried fruits;
natural vegetable or fruit type juice.

Any drinks should be warm. Cold foods of a nursing mother are not allowed, since at this time the body does not have stable immunity. It is also important to drink before feeding, but in small quantities. This will keep your body hydrated.

Maternal diet and medications

Medicines should be completely prohibited during breastfeeding. Exceptions are cases when medication is necessary for medical indications and they won't affect the baby. It is strictly forbidden to use pills and other drugs for weight loss, as their substances accumulate in milk. Some of them block the absorption of fats and carbohydrates in infants, which will lead to psychological disorders and other developmental disabilities.

Menu for fasting days

The opinions of doctors about the usefulness of fasting days for nursing mothers differ. In one thing, all experts completely agree - a woman should not starve. This will affect the amount of milk produced, and after the end of the day of unloading, the weight will return in double size, as the body will stock up in case of a repeated hunger strike. In order to fasting days useful, you need to follow a number of rules:

Drink as much water per day as your body requires. Do not bring it to exhaustion or forcibly pour water into yourself. It is recommended to drink 2 liters of pure water per day;
the interval between the days of unloading should not be less than 7-10 days;
you can't starve completely. At strong feeling hunger should eat a small natural yogurt or drink a glass of kefir;
days of unloading will be easier if you start them in the evening;
it is recommended to walk, read and do what you love more often to distract from thoughts about food;
It is recommended to eat 5-6 times a day, the break between meals should be 3-4 hours. All food should be chewed carefully and slowly, this will give a feeling of fullness faster;
the number of calories consumed per day should not exceed 1000-1500.

The choice of a menu for a fasting day directly depends on the preferences of the woman and the state of health, for example, people with kidney disease should not sit on meat alone. There are several options for days for unloading:

fruity - it is recommended to eat up to 2 kilograms of apples during the day;
vegetable - eat up to 2 kg of various vegetables in the form of salads;
kefir - 1.5 liters of kefir divided for the whole day and taken in small portions;
rice - 150 grams of rice is boiled without adding salt. The resulting portion is divided into 5-6 meals. Allowed to add vegetables or fruits;
cottage cheese - per day you can eat up to 0.5 kg of low-fat cottage cheese and drink up to 1 liter of kefir;
meat - you can eat up to 0.5 kg of any lean meat boiled or stewed with 1 kg of vegetables;
fish - you need to combine 0.5 kg of fish and 1 kg of vegetables.

Menus for the fasting day are selected individually. It is important to ensure that the child does not develop allergies or other adverse reactions in the form of constipation or indigestion.

Diet for lactation for weight loss

Each diet, especially when breastfeeding, should be selected individually. This can be helped by a dietitian or pediatrician, who will help you choose a list of products containing the largest number microelements necessary for the baby.

Losing excess weight largely depends on the number of calories a woman consumes per day. Their number is also calculated individually, but daily rate should not exceed 2000 calories.

lean meat boiled or stewed. It is better to give your preference to chicken, rabbit meat, turkey or veal;
pasta and whole wheat bread;
lean dairy products- cheese, sour cream, milk, cottage cheese;
maritime or river fish– cod, pike, zander, grayling, hake;
cereals from buckwheat, millet, oatmeal;
zucchini, beets, carrots, pumpkin fresh, stewed or steamed;
dried fruit compotes.

Butter is allowed in limited quantities, boiled eggs, olive or corn oil, marshmallow, marshmallow, natural fruit marmalade.

It is important to ensure that all products are combined with each other and do not cause negative reactions in the baby. It is worth considering that weight loss should be gradual, as a sharp weight loss can lead to exhaustion of the body and affect the amount of milk produced. Weekly weight loss should not exceed 0.5 - 1 kg.

Diet to increase lactation

It is believed that in order to increase lactation, a woman's diet must include:

meat low-fat varieties, for example, chicken, rabbit, turkey, beef;
River fish;
cereals cooked in water or milk (hercules, oatmeal, buckwheat);
fresh or boiled carrots;
lettuce green;
dairy products, including cheese, low-fat cottage cheese, kefir and yogurt. Any products must be completely natural, without additives and with a small fat content;
currant, blackberry and gooseberry;
weak green tea;
watermelon.

Many mothers say positive effect from the use of honey, but it is worth remembering that you need to take it in large quantities, as it can cause allergies in a child.

Misconceptions about nutrition during lactation

There are many myths and misconceptions that breastfeeding mothers believe, but some of them can seriously harm the health of the baby:

During lactation, be sure to use whole milk and add it to tea.

Whole milk can cause a severe allergic reaction in a baby. When mixed with other drinks, such as tea, it is poorly absorbed, causing indigestion and increased gas formation. In addition, with established lactation, it can cause a failure, which in turn will lead to lactostasis or mastitis. It is recommended to replace whole milk with kefir, natural yogurt and other dairy products with low fat content.

Tea with condensed milk has a positive effect on lactation.

Mixing several products at once negatively affects the child's digestion process, causing colic. Increased content sugar in condensed milk can lead to an allergic reaction. Such a drink will not affect the process of lactation in any way.

The diet must contain citrus and exotic fruits due to high content vitamins.

Experts recommend that all citrus fruits be completely excluded from the mother's diet, as these are the strongest allergens. Exotic fruits are also not recommended for breastfeeding, as not every body is able to perceive them normally.

Vegetables that have a bright color will certainly cause allergies.

If the child has never been allergic to red, orange or yellow vegetables before, then you can safely eat them. It is worth remembering that overuse any product can cause a negative reaction in a child.

Meat is consumed only in limited quantities.

A nursing mother really should limit the amount of meat eaten, but this does not apply to all its types. It is not recommended to eat pork with hv, as it is too fatty, and duck because of poor digestibility. On the contrary, beef and chicken contain trace elements necessary for the mother's body, so their deficiency will only harm the woman and the baby.

The amount of liquid you drink directly affects lactation.

Prolactin is responsible for the production of breast milk. The amount of liquid you drink will not affect lactation in any way. The exceptions are cases where a woman is constantly thirsty due to exhaustion. That is why it is important to drink the amount of water that the body itself requires.

Sweets are completely prohibited under Guards.

A nursing mother must definitely limit the amount of sweets consumed, but not completely exclude it. In moderation, you can eat natural fruit marmalade, marshmallows, drying or marshmallow.

The higher the calorie content of the food, the more and better the milk.

The quantity and quality of milk is not affected in any way by the caloric content of the food consumed by the mother, since the lactation process is carried out thanks to prolactin. Overeating and too fatty, high-calorie foods will affect the general condition of the mother and may cause a negative reaction in the child, but will not increase milk production in any way.

When gv be sure to strictly follow the diet.

Even in the womb, the child got used to the food that the woman constantly consumed. That is why nutrition should not be completely changed, it can only harm, but slightly adjusted, removing all allergens and harmful products. All food that a woman consumes must be balanced.

Sport harms lactation.

With daily, prolonged power loads with an emphasis on chest the amount of milk produced may decrease, but simple exercises or light exercises to maintain shape will not affect this process in any way.

Herbal decoctions must be in the diet of every nursing mother.

Any herbs can not only benefit, but also harm. Most of them contain substances that have therapeutic effect. That is why there are many contraindications for the use of certain decoctions. In addition, the wrong dosage can have the opposite effect on the body.

Nuts have a positive effect on lactation.

Excessive consumption of nuts makes the milk thicker, which makes it difficult to feed due to poor permeability. This can lead to the appearance of stagnant processes, mastitis and lactostasis.

Cucumbers and cabbage necessarily cause colic in the baby.

The item applies only to those cases when, after eating these foods, the mother experiences bloating. Otherwise, in moderate amounts cucumbers and cabbage will not harm the child in any way.

The less you eat, the faster the weight gained during pregnancy will go.

This principle of nutrition will lead the woman's body to complete exhaustion. You need to eat every 3-4 hours, preferably after feeding the baby. Experts recommend taking in the morning high-calorie food, and in the evening lighter. In addition, with malnutrition, the body will spend all the reserve reserves for the production of milk, which will be restored in double volume at the first opportunity.

The nutrition of any mother must be balanced, only then it will not negative impact per child, enrich the body of a woman and a baby with all the necessary microelements.

Proper nutrition while breastfeeding great importance in the development of the child, the formation immune system and health of the baby. All new foods should be introduced gradually and discontinued immediately when backlash crumbs. A nursing mother should be prepared for the fact that she will have to temporarily limit herself in the use of certain foods and drinks.

If you, approaching the mirror, turn on the internal aesthetic surgeon (“I wish I could remove it here, but tighten it up here!”), Then there are two good news for you. First: these are just complexes. In fact, you are beautiful, even if you put on weight after giving birth. Second: if you really want it, you can fix it. Diet for weight loss for nursing mothers is not at all what you think. Before the eyes of some women, at the word “diet”, days of exhausting hunger strikes with a ban on all their favorite foods immediately pop up. However, not everything is so scary. A balanced diet can bring not only benefits, but also pleasure.

But some young mothers during breastfeeding, even after many months, still fail to lose weight. There may be several reasons:

The habit of "eating for two." Sometimes a woman continues to allow herself the excesses that have become a habit during pregnancy.
psychological factor. This may include sleepless nights, The same overweight and lack of time for self-care. A young mother can become depressed, withdraw into herself, refuse to enjoy walks and communicate with other people. Jamming your stress in four walls, a nursing mom inflicts more more harm their mental and physical health.
The introduction of strict diets. Despite all the contraindications, some mothers begin to follow diets literally from the first days after childbirth. Especially negatively on the body of a woman is affected by strict diets with the restriction of any food groups. Under such conditions, mommy can achieve reverse effect- extra pounds will not go away, but only multiply, being deposited on the hips and waist.
Incompetent or overly cautious advice from a pediatrician. Not all doctors who consult a nursing mother have sufficient knowledge about the intricacies of the nutrition of a woman who has recently given birth. In the old fashioned way, the doctor may forbid the mother from consuming dairy products, fruits, and other delicacies. A woman who is limited in her favorite products can diligently “pounce” on other dishes. And it is unlikely to be steamed broccoli or fat-free kefir.

"Slimming" nutrition with HB: basic principles

The diet for weight loss while breastfeeding involves the following recommendations.

On GW, the same products are useful as always.

Drink a glass of water 30-40 minutes before your first meal. This technique will help start the digestive and metabolic processes.
Nutrition should be fractional - the number of meals should be 5-6 times a day. Portions should be small (no more than 250 g). Chew incoming food should be slow and thorough.
A priority - fish dishes, but they can be administered no earlier than 3-4 months of age of the baby to eliminate the risk of allergies. If a child has a pronounced tendency to allergic rash Wait until he's a year old. From meat it is better to choose turkey, beef, lean veal.
Eliminate Consumption fried foods. Boil, bake or steam all food.
Limit your intake of fatty foods as much as possible.
Sweets and flour products should be replaced with dried fruits and nuts.
Eat as many vegetables and fruits as possible (it is better to give preference to seasonal plants and those that grow in the area where the mother lives). You can start trying exotic fruits when your baby is six months old.
Introduce dairy products into the diet. It is better to use them after heat treatment in the form of casseroles lazy dumplings, cheesecakes.
If a nursing mother tastes dishes during cooking or is used to eating leftovers after her children, the number of regular servings should be reduced.
The best option would be to keep a food diary. This will help calculate the number of calories consumed. In addition, this way you can determine which foods the baby is allergic to and further eliminate them from the diet.
Eliminate highly allergenic foods (nuts, fish, honey, citrus fruits, etc.) until at least 4 months of age of the baby. In some cases, you may have to wait longer. If the child shows a tendency to allergies, then introduce any new foods into your diet with particular care. Watch the child's reaction: if there are any changes in the stool, if the tummy hurts, if there is a rash. Many dishes will have to be removed altogether.
Fresh vegetables and fruits can be introduced after 2-3 months after the birth of the baby. In the first months, the menu should be thoughtful and careful.

Count calories, drink water

Not every mother knows how many calories are spent while breastfeeding. For the production of 1 liter of milk, a mother spends from 600 to 900 calories, beks - 14 g, fats - 35 g and carbohydrates - 70 g. These reserves need to be replenished. Based on these data, a young mother should consume at least 120 g of protein per day (70% of which should be of animal origin), 120 g of fat (20% should be vegetable) and about 500 g of carbohydrates. The daily calorie content of meals should not exceed 3000-3200 kcal. But this is the maximum. If you want to lose weight, eat less.

An important assistant to mom on guards is considered drinking regimen. It should be followed with any diet, including for a nursing mother. Depending on the age of the baby, the mother's body produces about 1-1.5 liters of milk. For its "production" it is necessary to replenish fluid reserves in the body.

The basic rules of the drinking regime are as follows:

Consume clean drinking water. The amount of fluid is individual for each woman and depends on the metabolism in the body, the time of year and the degree of sweating. The optimal amount is from 1 to 2 liters of fluid per day (but not less than 800 ml).
Mineral water without gas is allowed. However, you should not drink it constantly. Otherwise, certain elements may accumulate in the body, which can affect the condition of the crumbs. Also, when breastfeeding, a mother can drink weak tea, compotes, fruit drinks.
The ban includes carbonated drinks (kvass, mineral water, lemonade, etc.). Of course, consumption is unacceptable. alcoholic beverages. It is also better to give up coffee for a while - this drink can have an exciting effect on the child. If there is no strength to resist Arabica, it is best to consume it before dinner, so that by the evening you do not get a nervous and excited baby.

What diets are prohibited

A diet for weight loss during lactation should be selected especially carefully. Not all options for common diets are suitable for a young mother and her baby. So, you need to abandon these types of diets:

Express diet (sharp and fast weight loss will not benefit the mother's body);
Mono-diet: purely vegetable, dairy, etc. (while feeding a child, a product or a group of products should not be excluded from the menu and only one nutritional component should be consumed);
Protein diet (the menu of a nursing mother should include proteins, fats and carbohydrates);

The diet after childbirth should not be too strict under any circumstances. The best option for a nursing woman, calorie counting, consumption the right products, compliance with the water regime and periodic fasting days.

Unloading days with HB

Some experts (pediatricians, nutritionists, etc.) speak sharply negatively about fasting days during lactation. Nevertheless, a properly organized fasting day will benefit a young mother, especially if her diet is far from correct. Doctors recommend fasting days even for pregnant women, provided necessary evidence (overweight, preeclampsia, edema).

Since nursing mothers are a special kind of losing weight ladies, they should also treat fasting days in a special way. As a rule, such days include the consumption of not one, but several products.

A diet for weight loss does not exclude such options for fasting days:

Only fruits. A young mother is supposed to eat 1.5 kilograms of green or yellow apples a day.
Only vegetables. 1.5 kilograms fresh vegetables in females (at the choice of mother). Vegetables should be consumed in the form of salads, dressing them with unrefined vegetable oil or 10% sour cream.
Only kefir. Assumes the consumption of 1.5 liters of kefir, low-fat yogurt or fermented baked milk per day.
Only rice. Boil 150 g of dry rice (preferably brown) in water without adding salt. Ready rice can be eaten with the addition of any fruit.
Only buckwheat. Boil or steam 150 g of buckwheat in a thermos overnight. You can eat buckwheat with the addition of any vegetables.
Only cottage cheese. 500 g of low-fat cottage cheese combined with 1 liter of kefir.
Only meat. 500 g of lean poultry or beef eat all day with 1 kg of fresh vegetables.
Only fish. Combine 500 g of low-fat fish (pollock, hake, perch, pike, hake, bream, etc.) with 1 kg of fresh or boiled vegetables.

When choosing a fasting day, mom should be guided by her tastes. If she does not like cottage cheese or buckwheat, you should not force yourself and spend such days. It is best to choose products that are acceptable to you. Such days should not be spent more than once, a maximum of two times a week.

It is not worth counting on losing weight only on fasting days. Nutrition at the rest of the time should also be correct and balanced.

Menu for weight loss for every day

It is most convenient to divide the consumed products into a week. For these purposes, a daily diet is perfect. Sample Diet for a nursing mother for weight loss menu for every day.

Various fruits, marshmallows and marshmallows, wholemeal pastries, cheese are suitable as snacks. From time to time, you can treat yourself to sweet pastries or dark chocolate, the main thing is not to overdo it in consuming such products.

The diet for a nursing mother for weight loss is one of the simplest and most effective ways return to its former shape after the birth of the baby. The main thing to remember is that the menu should be balanced, the products should be healthy, the drinking regimen should be sufficient. If these conditions are met, mommy will very soon begin to notice improvements in her appearance, which will also be confirmed by the scales and the mirror.

The long-awaited moment has come - your baby was born, and now for normal growth and development, he needs mother's care and love. As before, he completely depended on you, being in the womb, and now, having been born, he remains in close contact with his mother. The most important and most valuable thing that a mother can give to a newborn baby is milk.

1. The need for a diet during breastfeeding and its principles

2. Permitted products

3. What is better to refuse

4. Helpful Hints mom

Mother's milk is an amazing and versatile product that contains everything necessary for a baby's life, but it qualitative composition and the taste is very much dependent on what mom eats, so a breastfeeding diet is very important.

The need to follow a diet and limit the consumption of certain types of foods to a newly-made mother will most likely be told by a doctor while still in the hospital, and I must say that the diet during breastfeeding seems much more strict than during pregnancy.

Very often, upon hearing a list of prohibitions, young mothers panic: “You can’t eat anything, but then what to eat?” In fact, despite a wide range of food restrictions, the diet of a nursing mother is quite wide and varied: it is possible and necessary to eat well, tasty and fully to meet the needs of the child and recovery. female body after pregnancy and childbirth.

The need for a diet with HB

To be frank, the word "diet" when referring to the nutrition of breastfeeding mothers is a highly exaggerated concept. Yes, there are some prohibitions and restrictions, but they are valid for the first weeks of a baby's life. The rest of the time, it’s enough just to adhere to the principles of rational and proper nutrition, however, as before pregnancy and as they always advise, regardless of age and physiological state women.

At the same time, it is important to understand that strict prohibitions no, of course, no one has the right to forbid you to eat anything, but since you are a mother, you must understand the degree of your responsibility for the health of your child, because unwanted substances can enter the baby’s body with breast milk.

So, why there are a number of dietary restrictions for nursing mothers:

- P the digestive system of the newborn is still far from perfect. It will take at least a couple of months until she "gets into a rut." As a result of such imperfection, parents often observe problems with stool after some foods eaten by the mother;

- A allergic reaction to food. Some foods eaten by mom can react and infant. Feeding in this case should be based on the principles of hypoallergenic nutrition of the mother and careful monitoring of the child's condition after introducing a new product into the diet.

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As the child grows older, there are also indulgences in the mother's diet, all new products are allowed, but it is important to remember that the diet should still be as balanced and healthy as possible.

So, let's form the basic principles of the breastfeeding diet:

1. Mom's diet is a balanced source of vitamins and minerals, and accordingly, vegetables, fruits, meat, and dairy products must be present in it.

2. In the first months of a baby's life, when most babies have an acute problem of bloating and colic, it is necessary to limit carbon-containing products, i.e. eat flour and sweets in strictly limited quantities.

3. A strict breastfeeding diet is highly desirable in the first three weeks of a baby's life, when the formation is in progress. digestive system and intestinal colonization beneficial microflora. In the future, new products in the mother's diet with HS are introduced according to the principle of introducing new complementary foods: one at a time, a little bit, and we look carefully at the reaction of the child. If the baby has an allergy or colic, we remove the product and try to introduce it into the diet a little later.

4. Breastfeeding completely excludes the use of alcohol, since it passes into breast milk, as well as products containing artificial dyes, flavors and others. harmful substances- it is better to forget about chips, mayonnaise and the like for the duration of breastfeeding altogether.

5. When purchasing products for a nursing mother, be sure to pay attention to the composition: mommy can eat ice cream, cookies, and many others delicious food if they are made from natural ingredients.

6. Cooking food by boiling, baking or steaming.

7. There should be at least four meals, preferably six with 1-2 small snacks. Portions are small so don't overeat.

8. It is better to eat freshly prepared food or within a few hours after preparation. It is advisable to cook for 1-2 times, but not for the future.

9. Remember to drink plenty of fluids to stimulate milk production.

Allowed products for HB

Group name Products
cereals Rice, buckwheat, hercules and cereals, corn grits, polenta, couscous, barley koupa, bulgur, millet and any lean cereals based on these products
Meat and offal Any lean meat: lean beef, poultry (turkey, chicken), rabbit meat, hearts, liver, stomachs
Fish River and sea fish boiled and baked (hake, pollock, chum salmon, etc.)
Milk products Cottage cheese, milk (preferably goat's, be careful with cow's), yogurt, kefir, fermented baked milk, sour cream, hard and soft cheeses
Eggs chicken, quail eggs boiled or scrambled (in small quantities, since protein is considered a strong allergen)
Fats Vegetable oils butter in small quantities
Vegetables Potatoes, carrots, onions, zucchini, cauliflower, beets, pumpkin, tomatoes (as part of dishes) in boiled or baked form
Fruits and berries Bananas and apples (baked), from 3 months seasonal fruits and berries in limited quantities and natural juices based on them
Greenery Parsley, dill, basil, Bay leaf from 3 months
Pasta Any durum wheat pasta from 6 months old
Drink Weak teas based on herbs, green, lactation, dried fruit compote, decoction of wild rose, linden, pure water
Sweet
Legumes Printed biscuits, dried fruits (except raisins), nuts (except peanuts), dryers, cottage cheese and vegetable casseroles, pancakes from oat flour, mannik
Bread Crackers from bran and gray bread

What is better to refuse

During the neonatal period, i.e. before the baby is a month old, products that cause increased gas formation and food allergens should be completely excluded from the mother's diet, preservation and semi-finished products, even home-made, are unacceptable.

So, what should not be included in the mother's diet with HB and what foods can cause Negative consequences in the first weeks of a baby's life - all this is in the table below.

Name of products	Prohibition period
Alcohol and alcohol-containing foods and drinks	Always
Spices and hot spices	Up to 3-6 months
legumes and vegetables, fermenting	Up to 3 months
Muffin and floury sweet	Up to 6 months
Semi-finished products and fast food	Always
Raw fruits and vegetables	Up to 3 months
Fatty meat and fish, rich broths and dishes based on them	Up to 6 months
Strong tea and coffee	Up to 9 months
Whole cow's milk	Up to 6 months
Strong allergens (honey, red vegetables and fruits, egg whites in large quantities)	Up to 6 months
Chocolate, candy, cocoa, ice cream	Always
	Up to 9 months

When following a diet while breastfeeding, it is worth remembering that foods directly affect the taste of milk of a nursing mother, and some of them can significantly worsen its quality. So, there is an opinion that the use of onions and garlic, as well as spices, can make milk extremely unattractive for the baby and cause breast rejection. In other sources, garlic is recommended to be consumed in small quantities, as it increases the sucking time of the breast, which is useful for poor lactation.

There are also indications for the health of the mother and baby, which require a strict diet during breastfeeding. So, for example, if a child has a small, so-called "point" fontanel, doctors recommend refraining from eating dairy products containing a large number of calcium or limit their intake, so as not to provoke a rapid overgrowth of the crown. If the baby is prone to allergies, the mother must comply strict diet, which a pediatrician will help develop.

With the growth and development of the baby, the mother can include more and more new products in the diet, therefore, for convenience, it is reasonable to give a couple of tips:

- keep a food diary indicating the date and amount of new food eaten, so you can clearly trace which product the baby reacted negatively to. In the future, such notes will come in handy when introducing the first complementary foods;

- try to add one new product at a time and do not rush to eat everything at once, so that it is easier to follow the reaction of the baby;

- At the first sign of allergy, immediately eliminate the product from your diet and try to introduce it later in 1-2 weeks. If the reaction is severe, you should consider stopping this product before breastfeeding is over.

In conclusion, we can say the following: for young mothers who have begun feeding a child, it is very important to eat varied and full. You will surely notice a significantly increased appetite, and the fact that the feeling of hunger in the first months of a baby's life will haunt you constantly. This is a normal natural reaction, because your body needs not only to provide own food, but also a "building material" for the formation of lactation. You can diversify your diet, even despite a rather modest list of allowed foods, it just takes a little more time and imagination than usual.

The main thing to remember is that mother's milk is priceless for a child, and the dietary restrictions that breastfeeding imposes are a temporary phenomenon that is worth nothing compared to the health of your baby.

The nutrition of a nursing mother raises many questions and disputes. What is allowed to eat and what will not harm the child? In the world, studies are regularly conducted on how a particular product affects the body of a baby and mother. After all, all the food that a nursing woman takes during breastfeeding enters the baby's body. Therefore, some elements can harm the development of a newborn or cause allergies.

Thousands of tips from TV screens and Internet pages dictate how to properly form the diet of a nursing mother. However, there are a number of long-accepted and proven recommendations that should be followed:

Often, a breastfeeding diet is not required, especially after one to two months postpartum. It is enough to adhere to the basics of a healthy diet;
You can't go on a weight loss diet. For the full development of the baby, you need to use all the vitamins and useful elements. Such a diet during breastfeeding will negatively affect the health of the mother and newborn;
Don't eat for two. It is enough to add a second light dinner;
Nutrition should be varied and balanced;
Some food categories cause allergies. Introduce these foods into your diet gradually. Eat a small portion in the morning and watch the newborn for a while;
Reasonable approach. Observe the measure, because the quality of food is important, not quantity.

Prohibited and permitted products

Can	*It is forbidden*	*Limited quantity*
bananas and baked apples	exotic and citrus fruits	raw vegetables 3 months after giving birth
weak tea, compotes and juices, non-carbonated mineral and drinking water	alcoholic and carbonated drinks	freshly squeezed juices after 1 month (apple is best)
stewed, baked and boiled vegetables green and light shades (potatoes, zucchini, cabbage, etc.)	mushrooms, marinades and pickles	add whole milk only to cereals, and sour cream to soup or salad
vegetable broth soups	semi-finished products and canned food, other products with artificial preservatives	borscht can be consumed 3 months after childbirth
lean meat (chicken, beef, pork, rabbit) stewed, boiled or steam cutlets	fatty and smoked meat, lard, fish	premium pasta, semolina in small quantities
fermented milk products (low-fat kefir, yogurt, cottage cheese, fermented baked milk)	chocolate and pastries with dyes or substitutes	flour and sweet (cracker, biscuit, dried fruits, bagels, etc.)
rye and wheat bread, bread with bran	sausages, sausage, ham	sugar and salt
cereals (buckwheat, rice, oatmeal, etc.)	spicy foods (garlic, onion, spices)	eggs (contains allergenic protein)
baked or boiled fish	mayonnaise, margarine and processed cheese	seafood is possible in six months
cheese, butter and vegetable oil	fried food and fast food	brewed coffee - after 6 months

Diet while breastfeeding

Many foods need to be introduced into the diet gradually. The following is a list of what to eat and at what time.

The first week will have to be rigid diets y. Then baby quickly and painlessly will adapt to new conditions. Allowed at this time lean soup and lean beef, oatmeal and buckwheat, rice, wheat and corn porridge. You can also use 15 g per day butter, weak tea and drinking water.

After two weeks, fermented milk products with a low fat content are added to the mother's menu, which include kefir, cottage cheese and fermented baked milk. Suitable gray bread with bran, baked or boiled potatoes, a small portion of pasta. You can also eat stewed, boiled and baked vegetables.

Allowed from the third month lean borscht with a small amount of tomatoes. Lean chicken, rabbit, ashtray and veal. meat during breastfeeding eat separate from other products!

At this time, you can eat raw vegetables and fruits, only strictly according to the season. IN winter period you can eat frozen organic fruits or vegetables without chemical additives. Freezing is allowed only once! Eat sour cream with a fat content of up to 15% and drink juice from currants, blueberries, lingonberries and pitted cherries.

And after six months, feel free to include legumes, seafood and other foods in the menu.

Caution: Allergy!

When breastfeeding, mothers are most worried about whether the baby will be allergic to a particular type of food. Include foods containing the allergen in the diet no earlier than two to three months after childbirth.

There are three categories of food according to the degree of manifestation of allergies:

The high degree includes protein products, chocolate, cow's milk, citrus fruits and berries, mushrooms and nuts, fish and chicken;
Medium degree: cereals (corn, buckwheat, rice), potatoes, green peppers, pork, rabbit;
Weak: vegetables yellow color and light colors (pumpkin, zucchini, turnips, yellow peppers), apples, bananas, lamb and beef.

citrus and exotic fruits (oranges, lemons, kiwi, pineapples, etc.);
fruits and berries bright colors(strawberries, raspberries, etc.);
coffee, cocoa and chocolate;
nuts, seeds and honey;
milk, ice cream and dairy products;
protein, where buckwheat, rice and corn are the exception;
other protein foods ( legumes, poultry, fish, eggs, etc.);
herbs in the composition of tea (ginseng, mint, hawthorn).

When the child’s body gets stronger and the digestive system normalizes, gradually try listed products. Do it in morning time and then observe the reaction of the newborn. To accurately assess the effect of food, monitor the baby for two to three days.

If there is no allergy, include the product in the menu. If an allergy occurs, stop eating such food. for at least two months. Then you can try again.

Do not introduce several new products at the same time, otherwise it is difficult to understand the reaction to each of them. Keep your distance for two or three days.

Each child's reaction is different. For the same products, one baby has a rash and colic in the abdomen, while the other does not. Only through their own trial and error, nursing mothers will be able to make the right diet. Follow the basic rules and carefully enter the menu allergenic products then the child will be healthy and happy.