I really crave citrus fruits, is that normal? What does craving for certain foods say?

Yesterday morning you wanted chocolate, and by the evening pickles, so much so that your teeth were cramping. Today you have PMS and you are ready to eat half the supermarket. What is the reason for this behavior of the body? Scientists claim that such a reaction occurs due to a lack of minerals and vitamins. The editors of the site learned from the experts what you really want to eat when you want something special!

It is not so easy to understand why you want to have breakfast, lunch and dinner with slightly salted or red tomatoes every day. Even doctors have two completely different opinions on this matter.

Some experts believe that such behavior of the body is nothing but psychology. "Often people have carbohydrate addiction, there are those who love high-calorie foods, and people who love sweets, - says the Center's nutritionist aesthetic medicine"Prima Medica" Nikolai Ivanovich Sych. - There is also a binge syndrome - this is due to the fact that repeated episodes of sharp overeating occur. Such people are very difficult to control meals, they can not stop eating or reduce the amount.

And yet it has been scientifically proven that when we eat, our brain produces a hormone of pleasure. This is especially true for chocolate and products with bright colors. palatability. “The hormone is produced for a reason,” explains Natalya Yuryevna Kirillova, a nutritionist at the Beauty Embassy Center for Cosmetology and Aesthetics. - This is one of the options to cope with stress, anxiety or depression. In women, these fluctuations in taste preferences are also influenced by fluctuations in hormones depending on the phase of the cycle, this is also genetically programmed. For example, an increase in appetite in the 2nd phase menstrual cycle designed to provide a woman with everything necessary before possible conception child. Well, the desire to eat salty food sometimes it can mean a signal from our body about a lack of sodium or chlorine in conditions of their increased excretion (in heat, with profuse sweating, drinking a large number water). The facts of lack of minerals and vitamins are also known, and they can also stimulate us to eat food containing the missing component. In any case, with a persistent desire to eat any foods in large quantities, it is advisable to consult a doctor.

What do you really want to eat when you want something special:

I want chocolate

• Lack of magnesium.
• Available in: Unroasted nuts and seeds, fruits, legumes and legumes.

I want sweet

I want sour

• Lack of magnesium.
• Available in: Unroasted nuts and seeds, fruits, legumes and legumes

I want bread

Want coffee or tea

• Phosphorus deficiency.
• Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes, and legumes.
• Sulfur deficiency.
• Found in: cranberries, horseradish, cruciferous vegetables ( White cabbage, broccoli, cauliflower), kale.
• Lack of iron.
• Available in: red meat, fish, poultry, green vegetables, cherries.

I want fatty foods

• Lack of calcium.

I want salty

• Lack of chlorides.
• Available in: unboiled goat milk, fish, unrefined sea salt.

Want fizzy drinks

• Lack of calcium.
• Available in: broccoli, legumes, cheese, sesame.

I want cold drinks

Want to eat the night before critical days

• Zinc deficiency.
• Found in: red meat (especially meat internal organs), seafood, leafy vegetables, root crops.

I want to eat all the time

• Silicon deficiency.
• Tryptophan deficiency(one of the essential amino acids).
• Available in: cheese, liver, lamb, raisins, sweet potatoes, spinach.
• Tyrosine deficiency.

Lost appetite

• Lack of vitamin B 1 .
• Found in: nuts, seeds, legumes, liver and other internal organs of animals.
• Lack of vitamin B 2 .
• Available in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes.
• Manganese deficiency.
• Available in: walnuts, almonds, pecans, blueberries.

I want to chew on ice

• Lack of iron.
• Available in: meat, fish, poultry, seaweed, herbs, cherries.

I want burnt food

• Lack of carbohydrates.
• Available in: fresh fruit.

I want to smoke, even if you have never smoked or quit a long time ago

• Silicon deficiency.
• Available in: nuts, seeds; avoid refined starchy foods.
• Tyrosine deficiency(amino acid).
• Available in: vitamin supplements with vitamin C or in orange, green and red fruits and vegetables.

WHY PREGNANT WANTS WANT ORANGE?

During pregnancy taste preferences are changing. Some women want to eat a lot, some - give something exotic. Expecting a child often brings into the life of a woman a craving for incompatible products, or to those that she could not stand before. And it happens that she is terribly drawn to citrus fruits. Are you familiar with this? Oranges, tangerines, lemons, grapefruits - just from listing you can set your teeth on edge, and give some mothers this beauty in kilograms and no less.

Let's talk about pregnancy and oranges. Why do you really want these particular fruits, and is it possible to eat them without harm to the development of the child? Name: orange German language translated as - "Chinese apple". This is a hybrid obtained from mixing mandarin and pomelo. This fruit is a real treasure. minerals and vitamins. It is rich in vitamins: A, B, C, P and D. Even its bones contain calcium, potassium and magnesium. These citrus fruits remove metabolic products and toxins from the body, strengthen the immune system and heal wounds, reduce the risk of cancer, make the blood less viscous and, accordingly, help to avoid thrombosis and atherosclerotic plaques. Also, they are a mild laxative. It will not be news that all citrus fruits are fighters with: depression, obesity, hypertension, stroke and heart attack. They good helpers in the digestive process. No wonder the orange is called the elixir of youth and beauty, because it essential oil effective remedy in the fight against cellulite, it smoothes the skin, making it more elastic.

Why are you so drawn to oranges during pregnancy? The answer is simple: among other things, these fruits contain folic acid, which is extremely important at the very beginning of the creation of the embryo. It forms the immune circulatory system baby. With a lack folic acid The embryo may develop various birth defects.

Despite all the apparent usefulness of oranges, they also have contraindications. They should not be eaten by those who suffer from: stomach ulcers and duodenum, diabetes and gastritis.

If you are pregnant and crave oranges, remember that these foods can cause allergic reaction you and your baby. Therefore, you should not be zealous - eat them with caution, observing how you feel, and the body itself will tell you what it needs and in what quantities. If you are allergic to oranges, try grapefruit, it is the champion in vitamin C content, and is considered the least allergenic. And know that after eating oranges, it is recommended to rinse oral cavity, because the acid contained in their juice weakens tooth enamel.

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.

If you have never liked sweets, and suddenly you are drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. Basically, listen to your body. Reaching for something fatter, drinking fizzy drinks - bad with calcium. Achieve a balance - immediately get sick. They ate bread uncontrollably, and then “tied it up” - before there was not enough nitrogen, and now everything is tip-top.

Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

And yet it is better not to wait for signals from the body, but to try to balance it yourself. own food, taking into account what and in what product is contained. And here's what to remember.

Magnesium is found in chocolate, nuts and fruits.

Phosphorus is found in fish, beef, liver and nuts.

Calcium is cheese, cabbage and mustard.

Sulfur is egg yolks, cranberries, garlic, horseradish.

Iron is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is found in meat and seafood.

Vitamin B1 is from nuts, beans and liver.

Vitamin B3 is beans, meat and fish halibut.

Another way to recognize what is missing in the body is by symptoms.

Jamming heart - little potassium - eat fruits and vegetables.

Peeling skin - problems with iodine - eat seafood, onions and carrots.

Teeth turn yellow - this is not only an addiction to smoking, but also a deficiency of certain trace elements - eat beans, fish and bananas.

What is missing in the body, if you want ...

Peanuts (peanut butter) - lack of B vitamins (found in nuts, beans, meat and fish).

Bananas - lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

Melons - lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

Dried apricots - lack of vitamin A.

Olives and olives - lack of sodium salts.

milk and fermented milk products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.

Ice cream - lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).

Seafood - iodine deficiency (use iodized salt).

Herrings - lack of proper fats.

Sunflower seeds - lack of antioxidant vitamins (especially often occurs in smokers).

Butter - lack of vitamin D.

Cheese - lack of calcium and phosphorus (contained in cottage cheese, milk and broccoli).

Bread - not enough nitrogen (found in meat, fish and nuts)

Chocolate - lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

Sweet - lack of glucose (found in fruits, berries, honey and sweet vegetables).

Salty - lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).

Sour - lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

Smoked meats - lack of cholesterol (contained in red fish, olives, avocados, nuts).

Fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

Burnt food - lack of carbohydrates (found in fresh fruit).

Cold drinks - Lack of manganese (found in walnuts, almonds, pecans, blueberries).

Carbonated drinks - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

In the evening, drink tea with dried cookies - they didn’t get it in the afternoon right carbs(found in meat, fish, legumes and nuts).

Liquid food - lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).

Solid food - lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).

But if...

Zhor on the eve of critical days - lack of zinc (contained in red meat (especially the meat of internal organs), seafood, leafy vegetables, root crops).

General invincible zhor - lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

Appetite disappeared completely - lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

I want to smoke - lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

I want to gnaw on ice - lack of iron (found in meat, fish, poultry, seaweed, herbs, cherries).

I want paint, plaster, earth, chalk - lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Passion chocolate-sweet. More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Cheesy passion. Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (at least eat at least 100 g per day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial to the body substances, but fats ... Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and with raw vegetables.

Passion sour-citric. Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase acidity to facilitate its work. gastric juice. With a cold, you can also be drawn to sour fruits and berries - great source Vitamin C. Choose meals that are moderate in fat and don't mix too many foods in one sitting. Avoid fried, over-salted and overly spicy food, as well as the one that has undergone excessive heat treatment. If you notice digestive problems (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion. Passion for smoked meats and similar delicacies usually overcomes those who sit on too strict diet. Long-term restriction in the diet of fat-containing foods leads to a decrease in the level of "good" cholesterol in the blood, and in smoked meats enough saturated fats. Do not get carried away with low-fat food - choose one that still has a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter a day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.

Food passions and diseases.

Onions, garlic, spices and seasonings. urgent need in these foods and spices, as a rule, indicates problems with the respiratory system.

Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.

Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that your body has a lot free radicals- the main provocateurs of premature aging.

About vitamins...

Vitamin A

Where: carrots, orange, tangerine, lemon, cod liver, cheese (especially hard varieties like parmesan), butter, eggs.

What threatens shortage: dry skin, an abundance of acne, premature wrinkles, brittle, falling hair, susceptibility to infections, frequent indigestion.

Vitamin B2

Where: chanterelles, whole grain bread, wheat germ, broccoli, veal brains, liver, cottage cheese, egg yolk, cheese.

What threatens the shortage: inflammatory processes on the skin, cracks in the corners of the lips, in severe cases - loss of appetite, insomnia.

Vitamin B5

Where: peanuts, broccoli, rice, legumes, chicken, liver, organ meats.

What threatens the shortage: the nails are soft and brittle, the hair becomes thinner and falls out, and sometimes they begin to turn gray prematurely, stress.

Vitamin B6

Where: walnuts, bananas, green salad, wheat germ, salmon, oysters, milk, eggs, meat.

What threatens the shortage: irritation, redness, peeling of the skin, a tendency to diathesis, seborrhea, nausea, lack of appetite.
Vitamin B9 (folic acid)

Where: nuts, beans, lettuce, bananas, oranges, eggs, organ meats.

What threatens the shortage: a tendency to anemia, in pregnant women - an increased risk of anomalies in the child.

Vitamin C

Where: orange, sea buckthorn, blackcurrant, kiwi, asparagus, strawberries.

What threatens the shortage: dry skin, wounds heal poorly, fatigue, insomnia, susceptibility to infections.

Vitamin D

Where: milk, cod liver, oily fish.

What threatens the shortage: in children, rickets occurs, in adults - an increase in blood pressure.

Vitamin E

Where:
olive oil, almonds, fennel, spinach.

What threatens the shortage: early aging skin, deterioration of the quality of sperm in men, which means a tendency to infertility.

Vitamin PP (nicotinic acid)

Where: white mushrooms, hare, turkey.

What threatens the shortage: the skin becomes rough, flaky, cracks appear, the gums bleed, frequent disorders stomach.

Vitamin H (biotin)

Where: in one form or another it is found everywhere, most of all in beef liver and egg yolk.

What threatens the shortage: dermatitis, seborrhea, drowsiness, nails and hair stop growing.

What is missing? Check yourself!

We determine the lack of vitamins by reflection in the mirror.

MINI TEST

What vitamins are missing in your body?

Dandruff appears if there is a deficiency of vitamins B12, B6, P and selenium.

Caffeine destroys B vitamins - reduce your coffee intake.

Has your hair become dull and brittle?

This is a sign of a lack of vitamins B9, C and H, as well as calcium.

The cause of insomnia can be a deficiency of B vitamins, potassium and calcium.

But keep in mind that sleeping pills hinder the absorption of this group of vitamins.

Are you constantly troubled by dizziness and tinnitus?

This is caused by a lack of vitamins B3 and E, as well as trace elements of potassium and magnesium.

The impact of these vitamins on the human body enhances the combination with vitamin C.

The redness of the eyes, the inability to quickly adapt in the dark are sometimes due to a lack of vitamins A and B2. Vitamin A is fat soluble, so it can only be fully absorbed with fats.

Stretch your arms with your palms up and try to simultaneously bend your little finger and ring finger so that the tips touch the palm of your hand.

If this exercise does not work well, this indicates a deficiency of vitamin B6.

If you notice that even with mild bruises you get bruises, then this most likely comes from a lack of vitamins C, K, R in the body.

Decided on the test, a plate of what you need to eat to replenish the body with vitamins

What the body lacks if you are over 40 ...

Natalia GRIDASOVA, psychoendocrinologist:

In emotional perception for many, the 40th anniversary is a kind of milestone. After all, there is even a sign - do not celebrate the "fortieth year". But what happens in reality?

Gradually, there is a decrease in the production of sex hormones. For women, this process is faster. A decrease in estrogen closer to 45-47 years often makes women irritable, anxious, tearfulness increases, hot flashes occur. Hot flashes are associated with disturbance nervous regulation vascular tone and disturb 85% of women. Experts believe that in the "risk group" women:

* who have always had a pronounced premenstrual syndrome(PMS);* suffering vegetovascular dystonia;* having endocrine diseases(for example, thyroid problems);* diabetics and obese people.

To support hormonal background, you need to make sure that the diet has enough vitamins E, K, folic acid (vitamin Bc).

Is it necessary to "clean" the vessels?

Tamara OGIEVA, cardiologist:

Estrogen - natural protector blood vessels. The more it is, the better the tone of the vessels. Female vessels are more plastic and less prone to atherosclerosis. In girls, as cardiologists joke, cholesterol is deposited at the waist, and not on the walls of blood vessels.

But after 40 - 45 years, the hormonal background begins to change. The elasticity of the vessels is lost, the capillaries become fragile.

* Cleans and expands blood vessels honey (at least a tablespoon a day), dried apricots (100 g per day), lemon juice, grapefruit, persimmon, garlic. * Salt retains fluid and can cause vasospasm. Try to eat less salty and spicy foods- smoked sausages, sausages, cold-smoked meat and fish. * At least 3-4 times a week, eat fish, especially marine, seafood, they are rich in omega-3 acids, which protect the walls of blood vessels from loss of elasticity and formation cholesterol plaques.* Eat at least 500 grams every day raw vegetables and fruits. They contain fiber, from which fibrous fibers are synthesized in the body, which strengthen blood vessels.

VEGETABLE OILS (olive, sunflower, corn). They contain a lot of vitamin E, which keeps the vessels elastic, and unsaturated fatty acids which lower the level of "bad" cholesterol in the blood.

BERRIES (fresh and frozen), pears, bananas, cereals, grain bread. They have a lot of fiber. Vegetable fibers help to remove excess fats from the body that “clog” blood vessels.

raisins, flour bread coarse grinding, rice, buckwheat, oatmeal, beans in any form, as well as watermelons - a source of magnesium. It has a vasodilating effect (helps relieve spasms).

TOMATOES, raisins, prunes, dried apricots, baked potatoes, beans rich in potassium. It helps cardiac conduction and controls water-salt exchange(reduces the risk of edema).

SWEET PEPPERS, citrus fruits, apples, sea buckthorn, wild rose, cranberries. All of them are sources of vitamin C, which strengthens the walls of blood vessels and the lining of the heart.

CALMAR, mussels, sea ​​kale. They contain iodine, which is important not only for the thyroid gland, but also protects against atherosclerosis.

NUTS, and beef liver, kidneys, Rye bread, spinach, pumpkin. They are rich in B vitamins.

They stimulate metabolism and inhibit the development of vascular atherosclerosis.

It interferes with the absorption of vitamins

* Alcohol flushes out vitamins A, the entire B group, as well as calcium, zinc, potassium, iron, magnesium. * Nicotine destroys vitamins A, C, E and selenium. * Caffeine (more than 4 cups of coffee a day) kills vitamins B, PP, reduces the content of iron, potassium, zinc, calcium in the body. * Sleeping pills impede the absorption of vitamins A, D, E, B12, reduces the level of calcium.

Oh, it happens suddenly, how you want to eat special product, at least run out of the house ... to the store.
And if you put aside known cause such sudden desires - pregnancy - then you should still listen to the body and pamper it.

As the famous French philosopher Julien Offret de La Mettrie said back in the 17th century, "Man is a complex automaton."

The human body is indeed a very complex and interconnected mechanism. The emerging processes in it are logical and orderly. Speaking of healthy human body, then this unique device functions smoothly and debugged.

But, like any device, for a durable and effective work the body must be diagnosed and nourished. With a shortage of any elements, the most vulnerable part of the system gives signals that are formed in the form of specific desires. The simplest example: the lack of fluid in the body is transformed into a simple thought "I want to drink."

But we will not talk about hunger and thirst, but about other desires, often outwardly not connected in any way with the need to maintain the vital activity of the organism at an elementary level.

The most common pull sweets. Perhaps this is due to the constant restrictions on sugar to achieve harmony. After all, all dietary recommendations begin with the words - put the candy aside, take the chocolate out of your mouth and hide the sugar away.

So, famous scientists from Britain found out that the need for sweets is due to nervous exhaustion. And our nerves are always at the limit: either the nail is broken, or the eyelashes are peeled off - that's why we constantly want sweets.

The sweet taste comes from nothing more than glucose, which helps produce the stress hormone adrenaline. At hard work brain sugar is consumed more actively, and the body requires replenishment of reserves.

You can replace sweets with dried fruits and honey, and also add to your diet. complex carbohydrates- vegetables and cereals. And glucose is in abundance, and quite dietary.

At acute shortage magnesium, there is an irresistible desire to destroy all stocks of chocolate. Try to kill this desire with raw nuts, seeds, fruits or beans.

All conservation has disappeared in the apartment and the annual supply of salt is under threat? salty variant attraction signals the resumption of inflammation or the appearance of an infection in the body. It may also be due to a banal decrease in immunity.

You can try to get carried away with a new trend: hold 1 gram of salt in your mouth after dinner. This method, tested on volunteers, should help improve digestion and absorption of food. However, such an experiment is only possible for healthy people who have no contraindications to the use of salt.

The desire to eat a pood of salt can also occur with a lack of chlorides - you should check the functioning of the thyroid gland.

Alternatively, try drinking unboiled goat milk and include sea salt in your diet.

After returning from the store, you found a bag full of lemons? So, drawn to sour- possibly decreased acid-base balance in the stomach. That is, gastric juice has ceased to be produced in the right proportions, and the body is trying to compensate for the lack of acid. In this case, consultation with a gastroenterologist is necessary.

Imbalance Gastric acid occurs when malnutrition, from eating foods that are difficult to digest and for the digestion of which it is necessary large quantity gastric juice. It is also worth paying attention to the functioning of the liver and gallbladder.

Acidic foods contribute to lowering the temperature in acute respiratory diseases and increase appetite. In addition, acid preferences are increased with magnesium or vitamin C deficiency.

With these symptoms, sour fruits will help: lemons, tangerines, berries - cranberries, cherries.

The food has become insipid, although all the contents of the pepper shaker are crushed into a plate, and pictures from the menu of a Mexican restaurant pop up in my dreams ... I want spiciness and fire!

Spicy foods and condiments stimulate the work of the stomach - that is, digestive system hints that she needs help in digesting food. Also the desire for thrill on the tongue can mean an overflow of the body with cholesterol.

Fire food is not so harmful if you use it wisely and without busting. So, spices thin the blood and remove fats from the body. However, you should not eat such food on an empty stomach.

And when, on the contrary, you want fresh food- this is a warning about problems with the stomach, an increase in acidity. Such food will help with constipation and relieve spasms. And another cause of tasteless food can be depression, in which taste perceptions are distorted.

Sometimes the body presents surprises, in the form of unusual food oddities.

For example, there was a desire to gnaw ice: with such taste delights, it is worth giving preference to iron-containing foods - such as meat, fish, cherries or seaweed.

Pursues a persistent feeling that it is urgent to lick Cretaceous wall or gnaw plaster? No, it was not a craving for repairs that woke up - but a hint about a lack of calcium. Urgently drink a glass of milk or cook scrambled eggs!

However, what pleasure did you experience while absorbing burnt crusts! – Pay attention to the replenishment of the diet fresh fruit: they contain carbons, they are so timely now.

During "those" days, we are often haunted by a feeling insatiable hunger. Try to increase the amount of red meat, seafood, nuts - these products contain great amount zinc. This desire is aimed precisely at its replenishment.

In any case, listen to the messages of your body and, if possible, satisfy all desires! Long and strict diet days weaken us, the body does not receive the full amount. necessary elements and nutrients.

Sometimes moving away from a diet is not a crime, but real help body.
Be healthy!

Is it possible for pregnant women oranges

Orange is a healthy fruit. Not only does it contain a huge amount of vitamins and minerals needed by adults and children, it is also able to improve mood with its very appearance. Red oranges are especially necessary for the inhabitants of our country, in many parts of which there is so little sunlight, and therefore often pile up.

Women who are expecting a baby often begin to experience a special attraction to oranges. At the same time, they, absorbing the next portion of slices of a cheerful fruit, which they cannot refuse, sometimes think: is it not harmful to eat so many oranges during pregnancy? Let's figure it out.

• Is it possible for pregnant women oranges
• oranges during pregnancy early dates and in the 1st trimester
• Features of use in the 2nd trimester
• In what cases you can not eat oranges, even if you really want to
• Is it possible for pregnant women to have oranges in the 3rd trimester
• orange essential oil
• How much can you eat per day
• Who will be born if you are drawn to oranges

Eating oranges during pregnancy is not only possible, but necessary. In anticipation of the child, the mother's body is in a tense state: it has to work hard "for two". Expended at a fast pace nutrients, fatigue quickly accumulates, moreover, often nauseated and appetite disappears. After all, the mother's body must help the active "construction" that takes place inside it, and remove toxins and decay products in time: its own and the growing fetus.

Actual video

5 dangerous foods for pregnant women