How long does it take for food to pass into breast milk? Rules for eating spicy foods and dishes

Spicy foods include various spices, seasonings and spicy foods, including red and chili peppers, onions and garlic, curry and even cinnamon. In addition, this can include spicy foods, such as seasoned meats and fish, smoked meats and other similar foods. In this article we will find out whether such food can be added to the diet of a nursing mother.

Specifics and effects of spicy food

Spicy seasonings make the taste more piquant and refined. But they can either improve or worsen taste qualities food. In addition, spicy foods have different influence on the body. They are known to effectively kill bacteria and protect against infections, strengthen the immune system and prevent colds, strengthen hair and stimulate metabolism.

But at the same time, spicy food also has negative impact. First of all, it can burn the mucous membranes and intestines, cause an allergic reaction and dehydration of the body. Spicy foods in large quantities change the taste of milk in a woman during lactation. Let's take a closer look at the pros and cons of spicy food. And let’s figure out whether it’s possible to eat spicy food when breastfeeding.

Harm and danger of spicy food

Spices, seasonings and spicy foods are strong allergens. As a result, acute departure is also possible. Abuse of such products worsens digestion and causes diseases of the stomach, kidneys and liver. Ulcers, heartburn, gastritis or pancreatitis may occur, asthma may appear, skin rashes and irritation.

Elements of spicy food lead to an excess of salts and a lack of water in the body. This causes diseases of the skin, blood vessels and heart, and digestion. In addition, due to lack of fluid, breast milk production deteriorates and lactation decreases. Spicy food burns the stomach and mucous membranes.

In addition, an unprepared infant’s body may react negatively to sharp components. After all, the baby is through breast milk receives all the elements of the food that mother ate. Spicy food burns children's intestines and causes intoxication, provokes colic and worsens the stool of infants. As a result, the baby experiences abdominal pain, suffers from vomiting and nausea, diarrhea or constipation.

It has been noted that garlic and onions, horseradish and mustard in excessive quantities give breast milk a bitter taste, as a result. However, a change in the taste of milk can only occur when consuming a very large volume of such food. But despite the danger and harm, spicy foods can also bring benefits to the body.

Beneficial features

Kill bacteria and remove toxins;
Strengthen hair follicles and reduce hair loss;
Improve immunity and protect against colds, viral and infectious diseases;
They have antiseptic, antibacterial, antimicrobial and antiviral properties;
Increases blood supply to the oral mucosa, which prevents the occurrence and development of caries;
They reduce weight because they speed up metabolic processes and digestion of food, quickly saturate the body and reduce appetite;
Normalize blood circulation, dilate blood vessels and reduce blood pressure;
Restore the gastric mucosa and improve blood flow to the walls of this internal organ;
Helps cope with stress and improve mood, give vigor and strength;
Setting up work nerve cells and normalize sleep;
Spicy foods, especially hot pepper, include vitamin A and C. Read about the benefits of vitamin C for nursing mothers and babies.

Rules for eating spicy foods and dishes

However, the harm from such nutrition is much greater useful properties. This is why pediatricians do not recommend using spicy food when breastfeeding, especially in the first two to three months after birth. Let's take a closer look at the rules for eating spicy foods during lactation:

a nursing mother must follow a strict diet, since the newborn’s body is still very weak and is just beginning to adapt to new conditions and new food. During this period, spices and seasonings are prohibited, only salt in a minimal amount is allowed;
Among peppers and spices, black pepper in the form of peas is considered the most harmless. It has a beneficial effect on the body. Thus, black pepper improves immunity and effectively copes with colds, regulates blood clotting and strengthens the bone skeleton, prevents the appearance and development of cancer diseases. This pepper can be eaten already in the second month of lactation;
After the third month, you can eat green and onion. But remember in moderation and do not overuse the product!;
Before trying a new food or product for the first time while breastfeeding, try a small portion first and wait two days. If the baby does not have a negative reaction, the product is safe to eat;
After six months, when the first complementary foods are introduced to the baby, the mother can eat onions in small quantities; garlic, cinnamon and bay leaves can be added to the diet;
Permissible dosage spicy seasonings and spices should not exceed five grams for one dish;
It is not advisable to eat mustard and horseradish throughout breastfeeding. However, in in rare cases if the baby does not have allergies or other negative reactions, you can eat such food in minimal quantities;
Take fresh and natural spices. You can independently collect and dry the ingredients and prepare various spices.

During lactation, hot types of peppers and ready-made purchased mixtures in the form of powders, like universal powdered seasonings for meat, vegetables, fish, soups and main courses, are prohibited! Such products include big number dangerous additives and dyes, flavors and other chemicals. And this is extremely harmful to the health of children and adults.

Cannot be consumed spicy food for asthma and cystitis, digestive problems, as well as allergies or a tendency to an allergic reaction. A full list, which includes permitted and prohibited foods during lactation, can be found at the link.

It is quite common to believe that a nursing mother should not eat onions and garlic. It is believed that these products spoil the taste of milk and the child may refuse to breastfeed. In fact, this statement relates more to myths than to reality. Almost from birth, the baby gets used to the fact that the taste of breast milk is constantly changing. After all, it directly depends not only on what the mother eats, but also on what processes occur in her body (for example, changes in hormonal levels). Of course, when some substances get into breast milk, they can affect its taste, but for the most part, babies are completely calm about such changes. Therefore, the baby is unlikely to refuse the breast if the mother ate a clove of garlic or a little onion. However, it should be taken into account that the use of these products in large quantities, like any other “excesses” in my mother’s diet, can cause reactions food intolerance and discomfort in the child.

Breast milk: exclude “thick” foods

Traditionally, from the menu of a nursing mother, especially in the first months after the birth of the baby, it is recommended to exclude foods that can cause fermentation and increased gas formation(flatulence) in the baby’s intestines. These most often include cabbage, cucumbers, tomatoes, legumes, and grapes. Often in " prohibited list“Almost all vegetables and fruits come in raw form. Meanwhile, there is only a grain of truth in such statements, and such strict restrictions can even be harmful for a nursing mother, impoverishing her diet and depriving the mother’s body of many useful and necessary substances.

Indeed, vegetables and fruits contain a large amount of fiber, cellulose, pectin and other substances, the digestion of which may be accompanied by increased secretion gases in the mother's intestines. But it should be noted that coarse plant fibers, which are mainly the “culprits” for increased gas formation, are not digested and are not absorbed into the blood, passing in transit through the mother’s gastrointestinal tract. Therefore, they cannot affect the baby’s digestive system. After all, as you know, breast milk contains only those substances that enter it from the blood and lymph.

At the same time, on the menu of almost every person there are certain foods that are not very well digested and absorbed by the body, causing such unpleasant symptoms, such as flatulence, heartburn, abdominal pain, bowel dysfunction. Matters here individual characteristics digestive system: enzyme activity, microflora composition, intestinal absorption capacity, which may suffer in the presence of diseases gastrointestinal tract in a nursing woman. So, if a mother’s body does not have enough enzymes to break down certain substances (for example, cow’s milk protein or the raffinose carbohydrate found in legumes and grapes), they can accumulate in the intestines, causing her increased gas formation. Some of these substances can be absorbed into the blood unbroken and then pass into breast milk, causing negative reaction at the baby's.

In any case, it is not at all necessary and even harmful for a nursing mother to exclude all vegetables and fruits from her diet. You just need to be careful and take good care of yourself and your baby. If the mother herself does not suffer from diseases of the gastrointestinal tract, and the products that she consumes are well tolerated and absorbed by her body, without causing flatulence or bowel dysfunction, then most likely these products will not have an effect on the child. If she notes the connection between the use specific product(it doesn’t have to be cabbage or grapes) and negative manifestations from the gastrointestinal tract in her or her baby, it is better to temporarily exclude this product from your menu.

Tea, coffee and cocoa for breast milk

One of the most exciting questions for a nursing mother is whether she can drink coffee, and in what quantities? This question is especially relevant for those women who, before the birth of the baby, could not imagine the morning without a cup. invigorating drink. Many mothers after sleepless nights feel tired and lack of strength. In such a situation, it can be very difficult to give up your favorite drink. But still, during the period of breastfeeding, you should limit yourself to drinking strong tea and coffee. It has been proven that the caffeine they contain passes into breast milk and can have a stimulating effect on the nervous system child, causing restless behavior and sleep disturbances. In addition, it has been established that the period of elimination of caffeine from the baby’s body is much longer than that of an adult, as a result of which this substance can accumulate in the child’s body. That is why a nursing woman is not recommended to drink more than 1–2 small cups of weak natural coffee per day (3–4 cups of weak black or green tea per day). If your mother really wants to drink coffee, you can allow herself a cup immediately after she has breastfed the baby. Then up to next feeding The caffeine will be cleared from her body and will have no effect on the baby. If your baby’s behavior is restless, he sleeps poorly or is capricious, then it is better to give up these drinks altogether for a while.

You can replace coffee with a drink made from chicory or barley, and instead of regular black or green tea you can use (if the child does not have allergies) Herb tea from chamomile, mint or special teas for nursing mothers.

It is also worth remembering that coffee and other caffeine-containing drinks (including cocoa) can provoke an allergic reaction in a child.

Contrary to popular belief, breastfeeding does not require the nursing mother to comply the strictest diet. On the contrary, it is very important that her diet is varied and balanced; for this it is enough to remember a sense of proportion and follow the principles of healthy eating.

Foods and lactation: everything is good in moderation

Of course, the amount of food consumed also plays an important role, since digestive disorders in mother and baby can be caused not by the product itself, but by its excess consumption. The proverb “everything is good in moderation” is perfect for feeding a nursing mother. Even if the mother ate a “tumescent” product, but in a small amount, the likelihood that the baby will react to it with digestive disorders is very low. At the same time, it has been proven that the consumption of large quantities of whole cow's milk and products with high content sugar (for example, confectionery products, sweet curd spreads and cheeses, sweet soft drinks, sweet cereals, etc.), large quantity Hot and spicy foods can increase gas formation and colic in a baby.

Ideas about anatomy human body changed in different times, because the information to create the right image there was little. Moreover, such intimate moments as sexual differences between men and women, the process of feeding a child, and others were kept under seven seals. For example, until almost the seventeenth century, people thought that milk was a modified menstrual blood, because they could not explain the process of milk formation in a nursing mother. In the last century, breakthroughs in medical science We have eliminated ignorance, and now we present the process of milk production, we know the basic rules of feeding newborns and much other information in this area. In order to understand how the composition of breast milk changes depending on the food eaten, let us turn to the anatomy of the mammary glands.

Breast development begins in the womb, from approximately the fourth to the seventh week, when thickening is noticeable skin V armpit embryo. From the sixteenth to the twenty-fourth week, such folds will disappear, leaving behind the rudiments of the mammary glands. Subsequently, they are transformed into milk ducts and alveoli, which store milk. Rapid changes in the mammary glands are observed during puberty, but doctors consider full maturation only after childbirth and full production of breast milk.
The chest consists mainly of glandular tissue, the main purpose of which is the production and transportation of milk. Connective tissue performs a support function, and the delivery of nutrients is provided by the blood. Spent elements are output via lymphatic system. Also directly involved nerve endings, transmitting and receiving impulses, and fat, which protects the mammary glands from damage.
Glandular tissue contains many alveoli. Their function is to store and “dispense” milk. Milk is expelled by squeezing small muscle cells around the alveoli. The alveolar ducts connect into larger structures that carry milk out through small openings in the nipples.

Changes in breastfeeding

Breasts begin to change already during pregnancy, when they are preparing for full feeding of the baby. At this time, it is influenced by progesterone, as well as prolactin and estrogen. Under their influence, the breasts begin to increase in size and become more sensitive.
Three months before giving birth, the breasts secrete colostrum. For some women, it may remain on the bra, while others do not notice the discharge. Because of high level progesterone, the lactation process does not start completely, but after the birth of the child hormonal background is changing.
The production of full-fledged milk begins only after some time, when the colostrum is gone. At this time, the baby receives the most rational nutrition, balanced by nature itself.

Nutrient penetration

Absorption into the blood useful substances which he receives human body during nutrition, occurs in small intestine. The villi located on the mucous membrane of the small intestine are enriched blood vessels, receiving necessary for the body nutrients, and then carry them with the bloodstream throughout the body to in the right places. Exactly the same principle is used to get nutrients into breast milk.

Absorption into the blood

The absorption process is not instantaneous. For example, if a nursing mother ate a piece of meat, this does not mean that for a baby attached to the breast at the same hour, the composition of the milk will already change. The food has not yet been digested in the stomach. After all, the process of digesting meat takes about three to four hours, and if the food is fatty, then even more – up to five to six hours. Rough meat, whose fibers are dense, takes the same amount of time to digest. And only after three to five hours does the meat enter the small intestine, where it begins to be actively absorbed into the blood. The blood “shares” fluid, protein, fats, vitamins, hormones, amino acids, and minerals with the mammary glands. All this affects the growth and development of the baby. In each specific case, a certain part of these components is given. Thus, the blood will receive nutrients as long as the food is digested.

Application of sorbents

If a nursing mother has eaten raw vegetables, fresh baked goods, milk or fruits, then excessive gas formation is inevitable when digesting these foods. There is a familiar feeling of heaviness in the stomach, bloating, and belching. Gas bubbles partially escape during peristaltic movements of the intestine, but the most “persistent” bubbles still end up in the blood. By bloodstream they travel in the body, reaching the mammary glands. The passage of gases from milk to the baby is also inevitable, since they do not dissolve in breast milk due to its fat content. If the mother does not want to harm the baby, after such food you can take a sorbent - polyphepan, smecta or Activated carbon, which will help avoid excessive gas formation.

Thus, we can conclude that most products enter milk on average two to three hours after entering the mother’s body (with the exception of meat products).

Absorption of nutrients

Vitamins are essential components in infant nutrition. The mother's food should contain them required quantity so that the child is provided with them. Very important for the baby are:

ascorbic acid;
a nicotinic acid;
thiamine;
riboflavin;
pyridoxine.

Vitamins do not tend to accumulate in the body, so the child must be provided with them constantly. Iron and calcium are easily provided by the resources of the mother's body, so there is no need to replenish their supply. But the inability to absorb iron and calcium will have to be combated with the help of medications. Vitamins and nutrients that enter the mother’s body are transferred through breast milk within one to two hours and continue to be released from the body for the same amount of time.

Intake of allergens

Allergens are substances that accompany us throughout our lives. The body's reaction to allergens is individual, so the mother may not even suspect that feeding may result in a rash or other allergic reactions. Allergies are triggered by foods that release histamine - eggs, red vegetables and fruits, citrus fruits, chocolate, mushrooms, honey and others. This food, while not causing problems for the mother, can have a negative impact on the child. You need to be very careful when eating foods.
Products containing monosodium glutamate, aspirin, phenylalanine, cyclamates, saccharin and other synthetic substances are dangerous.
The allergen gets into the body very quickly mother's milk- in approximately forty to fifty minutes, but their arrival does not end there. Allergens will be absorbed for another eight hours with vegetables, another four hours with milk, and twelve hours with baked goods. Harmful additives remain in the woman’s body for about a week.

Receipt of medicines and alcohol

The use of medications is extremely undesirable during lactation. However, in some cases, taking medications is a necessary and justifiable risk. Naturally, the components medicine will also be absorbed by the small intestine and distributed in the blood throughout the body. In order to protect your baby from the effects of drugs, you must:

Consult with a pediatrician on the choice of drug - you cannot prescribe which medicine to take on your own.
When visiting a doctor, clarify that you are a nursing mother - this significantly influences the choice of drug.
Read the instructions for the drug and pay attention to: what is the time of entry of the drug into the blood, features of use in pregnant and lactating mothers, what is the elimination time medicinal substance from the body.

Alcohol passes into breast milk quickly – within two minutes after consumption.

This is due to the fact that alcohol molecules are much smaller than other components, and they easily penetrate membranes. Bad influence drinking alcohol lasts from two hours to several days, depending on how much alcohol was drunk and what strength it was.

Various substances, both harmful and beneficial, enter the blood from the small intestine. Imagine: you ate meat. It entered the stomach within a few minutes. If you put the baby to your breast at this time, then what you eat will not affect the composition of the milk in any way. After 3-4 hours, the meat ends up in the small intestine. And the same amount of time remains there. It is now that it releases its elements into the blood. And she, getting into mammary glands, leaves there much of what is listed as raw materials for milk: liquid, protein, strictly certain part fats, some minerals and, unfortunately, hormones, if animals were injected with them for growth.
And here fat soluble vitamins and iron - no. The gland will produce their analogues on its own. All this will be supplied to the baby until the meat is digested and turns into colon. Therefore, there is no point in pumping if you are afraid that hormones from the “wrong meat” will get into your milk. They will enter the blood again and again for almost a day, and from the blood into milk. Therefore, it is worth keeping a supply of milk in the freezer for such cases. What about other products and their components?

Gases
If you ate a lot raw vegetables or fruit, a few fresh buns, drank milk or compote from cherries, apricots or cherries, then in the intestines during processing a lot of gases are formed, which partially enter the blood, from the blood - into the milk, and from the milk - to the baby.
To prevent this, before, during or immediately after products, causing discomfort, take some sorbent (activated carbon, smecta, polyphepan). Keep in mind that the sorbent will not be transferred to the baby with milk, so you need to give him a baby adsorbent drug too. Just don't overdo it, because besides harmful substances it removes vitamins and minerals from the body.

APPEARS IN MILK: after 1 hour.

CONTINUES TO COMING: 2-3 hours.

Nutrients
The more you eat foods rich in water-soluble vitamins, the more of them there will be in milk. This ascorbic acid(citrus fruits, cranberries, parsley, currants, cabbage, rose hips), nicotinic acid (liver, pork, seafood, cheese, chicken, eggs, carrots, tomatoes, potatoes, beans, corn, cereals, mint, parsley, nettle), thiamine ( wheat bread, beans, peas, spinach, liver, kidneys, pork and beef, yeast), riboflavin (mushrooms, liver, pine and almonds, eggs, cheese, cottage cheese, rose hips, spinach, mackerel, goose meat) and pyridoxine (eggs, shrimp, oysters, salmon, tuna, ham, chicken, beef, lamb, liver, cottage cheese, cheese, sprouted grains, potatoes, peas, carrots, beans, greens, tomatoes, cereals, nuts, seeds, berries and fruits (especially bananas)).
Since these water-soluble vitamins do not accumulate in the body, you yourself will have to ensure their daily supply to the baby through the breast. The more of them on your plate, the higher their content in milk.
But it is useless to fight infant anemia by supplementing your menu with foods and medications rich in iron. It is quite sufficient in any mother's milk. The problem is rather in the peculiarities of its assimilation by the baby. The doctor will prescribe necessary measures(for example, introduction of complementary foods or infant iron supplements).
The same goes for calcium. The mammary gland itself will take as much of it from the mother’s body as the baby needs - no more, no less. Therefore, you need to load up on cheese and fish in order to keep your own bones and teeth healthy.

APPEARS IN MILK: after 1-2 hours.

CONTINUES RUNNING: 1-3 hours.

Allergens
Pass into milk along with food, drinks, some medications and herbal infusions through the blood into different terms. Citrus fruits, red vegetables, fruits and berries, seafood, chicken eggs, soybeans, honey, nuts, grapes, mushrooms, coffee, chocolate, cocoa. And also whole cow's milk. Doesn't mean that all these healthy foods need to be excluded, just don’t abuse them. And it’s even useful to accustom your baby to them by eating a little at a time.
In addition, sausages, sauerkraut, cheese, and long-term frozen foods are rich in histamine. It is advisable to avoid synthetic vitamin complexes, medicines in soluble shells, fluorine and iron preparations and herbal extracts. And it is simply unacceptable to often eat foods containing aspirin (perishable milk, sweet carbonated drinks), glutamates (crispy chips, crackers industrial production), nitrates (vegetables that look like fakes), saccharin, cyclamates (read the composition of what you are buying). In fact, it’s better to buy single-ingredient products: cereals, flour, butter, vegetables (soak the latter in water before cooking, because all the toxins go into the milk)!
Also, don't drink more water, in order to quickly cleanse the body of the allergen: this way it is even more absorbed into the blood! It's better to take a sorbent.

GETS INTO MILK: on average – after 40-50 minutes.

CONTINUES TO APPLY: with vegetables – 6-8 hours, with cow's milk– 3-4 hours, with flour – 12-15 hours. E-supplements – about a week.

Fat and sugar
The amount of fat in a woman's milk depends on her physical features and remains constant no matter what or how much she eats. There's no point in leaning on fatty foods so that the baby becomes plump - only you will become plumper. Just feed your baby more often. But sugar from baked goods and cakes also sweetens milk very well.

APPEARS IN MILK: after 10 minutes.

CONTINUES COMING: half an hour.

Medicines
Many pharmaceuticals It is allowed to drink while breastfeeding, but provided that their intake is urgent measure, designed for only one or several times. If you have to take medicine constantly (for example, oral contraceptive), then the situation here is more serious. In any case, the instructions for pharmaceuticals the time when they enter the blood and when they are excreted is indicated. Based on this, build a feeding schedule. Be sure to consult your doctor. And remember that the effect of many drugs on breastfeeding has not been studied in practice for ethical reasons (experiments cannot be performed on infants!).

GETS INTO MILK: read the instructions for the time limit for the drug to enter the bloodstream.

CONTINUES TO COMING: read the instructions for the expiration date from the blood.

Alcohol
To popularize breastfeeding, foreign pediatricians began to argue that a glass of dry wine or a glass of beer on a day of particular harm would not bring either the nursing mother or her baby. Is it true?
Alcohol enters the bloodstream the moment you feel intoxicated, even the slightest. And it comes out when your normal state of health is completely restored. It all depends on the amount of drink, the strength of the drink, body weight and metabolic characteristics.

ENDS INTO MILK: after 2-5 minutes

CONTINUES TO COMING: 2 hours – several days.

The science of breastfeeding takes into account both the frequency and quantity of feedings and the diet of mothers. You need to consider which products will be beneficial and which are harmful. Find out what a nursing mother can eat and what foods are recommended to be excluded from the diet during the feeding period. Find out what modern pediatricians say about this - this way you will quickly understand the principles of safe nutrition for nursing mothers.

Basic principles of nutrition for a nursing mother

What you can eat while breastfeeding is a controversial issue in pediatrics. Some doctors argue that the amount of food should not be greatly limited, others believe that a woman should follow a certain diet. The opinions of pediatricians agree on one thing: during the feeding period, mothers need to adhere to certain principles in their diet:

Calorie principle. A nursing mother should not comply. Calorie content daily set products should exceed the generally accepted value by approximately 600 kcal, and the main energy load should come from slow carbohydrates.
The principle of fractionality. It is advisable that the nutrition of a nursing mother while breastfeeding complies with the “less, but more often” rule. Doctors recommend reducing the size of portions by increasing their number per day. The traditional three meals a day should be replaced with five or six meals a day.
Compliance with diet. It is advisable to eat by the hour, correlating the regimen with the frequency of feedings of the baby. It is recommended to have a small snack immediately before feeding, and eat thoroughly in a calm environment when the baby is sleeping.
The principle of diversity. It is strictly forbidden for nursing mothers to “sit” on mono-diets, even in very short period time. This will lead to an imbalance of essential substances in breast milk.
An increased drinking regimen is recommended.

What can a nursing mother eat?

An unshakable rule - quality products! No canned or synthetic flavoring additives and exclusively “first freshness”. All products should be purchased only from trusted places. It is important to eat seasonal fruits and vegetables grown in your native region. As for variety, a nursing mother is allowed any foods that do not cause allergies in the baby.

You should make fresh fruit and vegetable purchases with caution; be sure to wash the products thoroughly, and leave some in water for half an hour to an hour. It should be remembered that many products can change the taste of milk. This will easily lead to the baby refusing to breastfeed if new taste sensations he won't like it. Many foods can change the taste of breast milk, for example:

banana;
ginger;
spices(mint, parsley, basil, celery).

Vegetables and fruits

These products must certainly be included in the set of dishes for nursing mothers, because nothing can replace the vitamins and fiber they contain. They prevent constipation in both mothers and babies, increase the immunity of babies, and some enhance lactation. A nursing woman should only remember about those foods that can harm the baby, and introduce the safest ones into the diet gradually. Here is an approximate list of fruits and vegetables, a safe minimum that determines what a nursing mother can eat:

potato;
carrots and beets;
eggplant;
pumpkin and zucchini;
cauliflower;
broccoli;
cucumbers;
apples;
bananas;
pears.

The color of the products that a nursing mother includes in her menu is also important. So, for example, green vegetables and salad should be eaten fresh, but “colored” vegetables must be boiled, stewed or steamed. Introduce into the diet herbal products should be done gradually. Those that are colored with red pigment (apples, cherries, raspberries, cranberries) are eaten with special caution. The main thing is to monitor the baby’s behavior after the mother has potentially consumed dangerous food. Its danger lies in the allergenic nature of the red pigment.

Poultry, meat and meat products

Healthy diet It is unthinkable for a nursing woman to live without protein products, which are indispensable for a growing baby’s body. Their safe sources are lean meat and poultry:

rabbit;
veal;
chicken fillet;
turkey;
lamb meat

You should also adhere to the rules for preparing meat products. The meat needs to be steamed, boiled, stewed, baked. Soups should be prepared using secondary broths, because many modern manufacturers introduce growth hormones and antibiotics into feed. These elements pass into mother's milk and can harm babies during breastfeeding. Secondary broths (the first water is drained after five minutes of boiling) will prevent this potential danger animal products.

Fish and seafood

If you include sea or river fish in the menu of mothers during breastfeeding. Low-fat types of this product are recommended, those that can be eaten by a nursing mother:

pollock;
zander;
crucian carp;
pink salmon;
flounder.

You should be aware that some types of fish (for example, flounder, mackerel) significantly change the taste of milk. Cooking methods fish dishes allowed for nursing mothers - steaming, boiling, stewing, baking. The only seafood that is safe during breastfeeding is squid; all other seafood can easily provoke allergies in the baby.

Cereals

This is the source slow carbohydrates, due to which the caloric content of the diet of lactating women significantly increases. Cereal products in the form of porridges are especially useful in the first thirty days of feeding. A clear advantage of cereals is their absolute safety. The only exception is semolina, which at low nutritional value easily leads to recruitment excess weight nursing mother, and porridge instant cooking devoid of vitamins. Here's what breastfeeding mothers can eat from cereal products:

buckwheat;
oat groats;
pearl barley;
corn grits;
millet;
barley grits.

Dairy

During breastfeeding, all dairy products are allowed, but some are only allowed. a certain form and quantity. For example, whole milk(200 ml per day) it is advisable to use it for preparing porridge and be sure to dilute it with water. Fresh cottage cheese (fat content 5-9%) - 150 g per day, and those older than three days - only for making casseroles and cheesecakes. Fermented milk products allowed for consumption (2.5%, 800 ml per day) are:

kefir;
natural yoghurts;
curdled milk;
fermented baked milk;
bifilin;
acidolact.

What a nursing mother should not eat

There are several reasons why certain foods are prohibited for nursing mothers. This is all food containing potentially dangerous allergens for the baby:

red fruits and berries;
chocolate;
crayfish and crabs;
whole milk;
peanut;
Red caviar;
chicken eggs;
Exotic fruits;
citruses.

Products prohibited for nursing mothers include those that have a stimulating effect and can cause gas in the baby after feeding:

green, black tea;
coffee;
Rye bread;
beans, peas;
grape;
soda;
raisin.

What should a nursing mother absolutely not eat? Dishes and products with toxic effects on the body of infants:

alcoholic drinks;
vinegar;
watermelon (accumulates nitrates);
spices;
canned food;
snacks (chips, crackers);
factory-made confectionery products (sweets, pastries, cakes);
spicy and fried foods;
smoked products.

Table of allowed and prohibited products for breastfeeding

In the first six months of life, a breastfed baby should try all foods through mother's milk. This concerns natural food Therefore, the list of foods strictly prohibited for nursing mothers is headed by products with chemical additives. In second place is something that can cause allergies. All other products are considered safe. What nursing mothers can eat and what foods are prohibited are presented in the table.

Type of products (dishes)	Prohibited	Allowed	Allowed in limited quantities
Fruit and vegetable food set	Red, orange berries and fruits (tomatoes, persimmons, pomegranates, etc.) Sauerkraut	Vegetables, fruits green, white, yellow color	Prunes
Dairy	Fermented cheeses	Fermented milk products without flavoring additives Natural yogurt	Diluted whole milk Condensed milk
		Pearl barley	Instant porridge Pasta
Seafood, Fish	Shrimps	Low-fat sea and River fish	Squid
	Alcohol Non-alcoholic soda Strong tea		Apple juice carrot juice pumpkin juice
Confectionery	Factory-made cakes, pastries		homemade baking
Meat products	Fat meat	Veal	Mutton
Nuts, seeds			Walnut
Eggs, mayonnaise			Quail eggs


Canned food Marinades Spices (pepper) Smoked meats Salty foods (herring) Products with synthetic food additives
			Wheat bread

Menu for a nursing mother in the first month after childbirth

Breast cells (lactocytes) have the ability to pass or block various substances. In the first few days after birth, there are gaps between lactocytes, so all substances enter the milk freely during feeding. Later, the gaps are reduced, a blood-milk barrier is formed, and the body blocks the potential danger to the newborn. This feature determines the nutrition of a nursing mother that is safe for a baby in the first month after childbirth:

During the first week, a woman is allowed to eat porridge with water, baked apples, bananas, lean or vegetarian soups; lean meat, vegetable oil and cow, stewed or boiled vegetables, rosehip infusion, weak tea.
The first two days of breastfeeding, a woman’s diet is poor. It is limited to low-fat soups, porridges, boiled vegetables (potatoes), gray (pecked) bread.
From the third day, baked apples and meat are added to the diet.
What can you eat after childbirth, from day 10? This dairy products, quail eggs, fish, pasta, vegetable stew, tea, compotes, crackers, cookies, dried fruits.
During the entire first month of breastfeeding, a woman should not eat meat broths, whole milk, raw (fresh) vegetables, berries and fruits, sour cream, coffee, wheat bread.

New foods should be introduced in minimal portions, being sure to observe the baby’s reaction after feeding:

how he takes the breast;
is there frequent regurgitation?
whether rashes have appeared on the skin;
Is sleep disturbed?
Are gases formed after feeding, etc.

Proper nutrition for a nursing mother by month - table

During the feeding process (as during pregnancy), addiction develops child's body to a variety of foods, so it is necessary to calculate the menu of a nursing mother by month:

Products of the 1st month	Among meat products, preference should be given to poultry and fish, and meat should be consumed very moderately. Otherwise, it will negatively affect the functioning of the baby’s liver and kidneys. For the same reason, nursing mothers are required to give up everything salty, spicy, sweet, foods with synthetic dyes, canned food, raw fruits and vegetables.
Products of the 2nd month	From now on, it is allowed to cook porridge (in diluted milk) from pearl barley and barley groats, season them butter and sugar. As for vegetables, you need to start eating carrots, beets, pumpkin, cabbage (borscht, cabbage soup), beef tongue, pasta, seasonal fruits, greens.
Products from the 3rd month of feeding	Fresh vegetable and fruit juices, onion, honey, walnuts, homemade jam (except raspberry and strawberry).
Products from the 6th month of feeding	Beans, corn, White bread, beef and other permitted products.

Drinking regime during lactation

During childbirth and breastfeeding, a woman loses a lot of fluid. She needs to replenish the volume of double daily norm: instead of the prescribed one and a half liters - three. Pediatricians recommend drinking a glass of plain water immediately before feeding (20-30 minutes). The main drink of a nursing woman becomes plain water(you can buy bottled, but not carbonated).

Water can be replaced with rosehip decoction, herbal (chamomile, lemon balm, thyme, linden), weak tea with lemon. Some breastfeeding women benefit from milk tea to enhance lactation, but start drinking it no earlier than the second month of breastfeeding. Other drinks allowed for a nursing mother are fruit drinks (cranberry), jelly, compotes (from dried fruits), and juices.

Video

What can nursing mothers eat? Every pediatrician has his own opinion on this matter. It's either the same or different traditional presentation about the standards by which a nursing woman should eat. Watch the video from Dr. Komarovsky’s author’s program dedicated to breastfeeding. You will get to know the point of view professional doctor, learn about the areas of theoretical and practical pediatrics, get acquainted with reviews of nursing mothers, their vision of the list of useful and harmful products.