Health

The feeling of bloating, when the stomach swells like a balloon, can rob us of joy.

If you're afraid of passing gas at the worst possible time, it's time to take control of your bloating problems.

Bloating refers to a feeling of volume caused by a buildup of intestinal gases in the abdominal area that the body cannot get rid of.

In severe cases, gas can lead to distension of the abdominal region, which can be quite painful.

Causes of bloating and gas

Bloating usually occurs when there is excessive intestinal gas production due to poor digestion. Undigested enzymes in the intestine produce carbon dioxide.

Very often, swallowing excess air leads to bloating. Habits such as chewing gum, sucking on candy, drinking carbonated drinks, using a drinking straw, and nervously swallowing air also contribute to this.

Consuming large amounts of fatty, heavy and unhealthy foods that are difficult to digest.

Often, bloating is a symptom of other disorders, such as irritable bowel syndrome, lactose intolerance, constipation, gastroesophageal reflux, and celiac disease.

In women, the cause is often hormonal changes and often occurs during premenstrual syndrome and pregnancy.

How to quickly get rid of gas and bloating

To avoid gas and bloating, it is important to make some changes in your lifestyle.

Avoid gas-causing foods such as legumes, cabbage, and cauliflower.

Avoid dairy products if you are lactose and gluten intolerant.

Products labeled sugar-free also often contain bloating ingredients.

Get physically active and stop smoking.

If you often suffer from gas, then you need a quicker solution to the problem. Fortunately, folk remedies will come to your aid that help you quickly get rid of gases.

Find a quiet corner to say goodbye to this problem.

Remedies for bloating in adults

1. Mustard

A teaspoon of mustard effectively copes not only with heartburn, but also with the problem of gas and bloating.

Mustard increases salivation, which promotes good digestion. In addition, mustard has antispasmodic and antibacterial properties, which helps get rid of intestinal gases.

If you have constant bloating, start eating mustard regularly to reduce symptoms.

Eat 1 teaspoon of mustard or dissolve it in a warm glass of water for quick symptom relief. If the taste is too strong for you, you can mix it with honey or drink tea.

2. Baking soda

Baking soda is an excellent remedy for bloating. It reacts with stomach acid to produce carbon dioxide and promote belching, thereby eliminating intestinal gas.

While this can be an effective and quick solution to the problem, you should avoid consuming soda too often and in excess as it leads to the production of stomach acid and, over time, gastrointestinal problems.

If you are following a low-sodium diet, remember that 1 teaspoon of soda contains almost one-third of your sodium intake.

You will need: water, soda, lemon

Squeeze the juice of half a lemon into a glass of water.

Add 1 teaspoon of baking soda to it and add water.

Stir all ingredients.

Drink this drink to initiate burping and release gas in a few minutes.

3. Peppermint tea

According to eyewitness accounts, peppermint tea is an effective remedy for gas and bloating. The menthol oil in peppermint tea has a ton of benefits. It reduces muscle spasms and helps get rid of gas, reducing bloating.

The ingredients in mint allow gas to pass through rather than build up, causing pain and distension in the stomach.

Brew mint tea and leave it for 5-10 minutes.

Drink a glass of mint tea before bed to improve digestion and prevent bloating.

4. Apple cider vinegar

All-purpose apple cider vinegar will help you get rid of all the excess gases in your intestines. Intestinal gas is often the result of undigested food fermenting in the stomach. Apple cider vinegar contains probiotics, which kick-start digestion, reducing bloating and preventing subsequent gas buildup.

Add 2 tablespoons of apple cider vinegar to 1 cup of water.

Mix well.

By consuming this drink once a day, you will experience rapid relief from symptoms.

Folk remedies for bloating

5. Fennel seeds

Chewing fennel seeds is another method of getting rid of gas and bloating that came to us from India.

Fennel not only freshens breath, but also aids in digestion. Fennel seeds contain essential oils and other components that stimulate the production of bile and help undigested food move through the gastrointestinal tract, preventing the subsequent accumulation of gases.

Brew 2 tablespoons of fennel seeds in 1 cup of hot water.

Cover the cup and leave the seeds to soak for 5 minutes.

Fennel tea provides immediate relief from bloating, but you can also drink it once a day to relieve symptoms.

You can also take fennel seeds with you and chew them after meals.

6. Activated carbon

Activated carbon is perhaps one of the most effective and fastest remedies for gases, bloating and unpleasant odors. Due to its good porosity, activated carbon is able to absorb toxins and intestinal gases.

Activated charcoal can be consumed in capsules or tablets. The dosage for adults is 500 to 1000 mg (2-4 capsules)

It can be taken for both treatment and preventive measures. For prevention, it is better to take activated charcoal before meals so that it does not absorb nutrients from food.

If you are taking any medications, the interval between taking the medication and activated charcoal should be approximately 2 hours.

7. Ginger tea

Ginger is a reliable solution for the problem of flatulence and bloating. Regular ginger tea is very effective in dealing with these problems.

Ginger increases salivation and bile production, which improves digestion. And gingerols and shogaols present in ginger reduce gas and cramping associated with it.

Try replacing sodas and coffee with ginger tea.

Boil 1 cup of water and add a few cloves of ginger root to it.

Cook over low heat for 3-5 minutes.

Strain the tea and drink it twice a day.

8. Garlic broth

Although garlic has a strong odor, it is effective in treating many problems, including gas and bloating. Of course, raw garlic is best for these purposes.

It can be added to soup or made into garlic broth for quick relief.

You will need:

Water – 1 glass

3-4 cloves of garlic

6-7 black peppercorns

Half a teaspoon of cumin seeds

Put the water on fire.

Add 3-4 cloves of garlic, black peppercorns and cumin seeds to the water.

Bring water to a boil and simmer for 3-5 minutes.

Strain the garlic broth.

Cool the decoction to room temperature and drink several times a day.

Gas Release Exercises

If you are experiencing severe discomfort, some yoga poses will help you, which remove gas and give great relief from bloating.

9. “Free wind” pose (Pawanmuktasana) A)

This pose helps remove excess gases from the abdominal area.

Lie on your back, take a deep breath and bend your left leg at the knee, pressing it to your chest, and exhale.

Press your hands against your knee while keeping your thigh close to your stomach.

Inhale again and as you exhale, raise your head and touch your chin to your knee.

Hold the pose for as long as is comfortable for you, taking deep breaths and exhalations.

Release your leg and repeat on your right leg, and then do the exercise with both legs.

10. Mountain pose (Parvatasana)

Parvatasana is one of the elements of Sun Salutation in yoga. By doing this exercise you can get rid of many stomach problems and flatulence in a few minutes.

Get on all fours.

Pressing your palms into the floor, lift your knees and push your butt up, straightening your legs and pressing your heels into the floor.

The chest is drawn towards the hips.

Hold the pose for a minute.

Notes:

Avoid drinking peppermint tea if you suffer from acid burps or reflux, otherwise it may make your symptoms worse.

Add mint leaves to lemonade or tea to reduce bloating.

Instead of mint tea, you can drink chamomile tea.

If you are taking diuretics or insulin medications, talk to your doctor before drinking apple cider vinegar as it may interfere with the way these medications work.

Fennel seeds can be replaced with cumin seeds.

To improve the taste, add honey or stevia to tea.

Bloating after eating is usually not a cause for concern and a person can avoid it by following some simple tips.

What causes bloating after eating?

Bloating occurs when large amounts of air or gas accumulate in the gastrointestinal tract.

Severe bloating - causes

Food is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when they eat or drink. Belching usually helps relieve gas and air buildup in the intestines.

But bloating can be a symptom of many health conditions, such as or food intolerance. However, most cases of bloating can be avoided.

How to avoid bloating

The following tips can help reduce or prevent bloating after eating:

1. Don't eat too much fiber

Fiber is a carbohydrate found in plant foods that the body cannot digest. Fiber has some important functions in the body, such as helping regulate blood sugar levels. However, foods high in fiber can lead to excessive gas. High fiber foods include:

beans;
lentils;
fruits such as apples and oranges;
whole grain oats;
peas;
broccoli;
Brussels sprouts.

2. Food intolerances and allergies

Bloating is a typical symptom of a food intolerance or allergy. Foods that cause this condition are − .

3. Avoid high-fat foods

Fat is an essential part of any healthy diet and is an important source of energy. The body digests fats slowly, which can delay stomach emptying. For some people, this can cause bloating. High fat foods should be avoided to reduce bloating.

4. Drink and eat slowly

When a person drinks or eats quickly, it increases the amount of air they swallow, which can lead to more gas in the gastrointestinal tract. Slowing down your water and food intake can help reduce the problem.

5. Avoid carbonated drinks

Carbonated drinks contain carbon dioxide, which can accumulate in the gastrointestinal tract and cause bloating. Plain water is the best alternative to carbonated drinks to reduce the risk of bloating.

6. Ginger

Ginger is a traditional remedy for solving digestive problems. It contains components that are beneficial in reducing excess gas in the gastrointestinal tract.

Ginger has several health benefits, including relief from gastrointestinal issues such as bloating.

7. Avoid chewing gum

Chewing gum causes a person to swallow more air. This air can accumulate in the gastrointestinal tract and cause bloating in some people.

8. Light exercise after eating

Light exercise after eating, such as walking, can help reduce bloating. Light exercise helps remove gas from the gastrointestinal tract and reduces bloating.

9. Avoid talking while eating

Talking while eating increases the possibility of swallowing air. This can cause air to accumulate in the gastrointestinal tract, leading to bloating.

10. Treatment of heartburn

Occurs when acid from the stomach flows back into the throat, which can cause a burning sensation. This is also a common cause of bloating. Treating heartburn can be an effective way to reduce bloating. A person can treat heartburn by using medications such as antacids.

Bloating - when to see a doctor

Bloating can be a symptom of an underlying health condition. When bloating is accompanied by other symptoms, you should consult a doctor. These symptoms may include:

abdominal pain;
nausea;
constipation;
weight loss;
skin irritation.

Bloating is not a disease, but this symptom can accompany various pathologies of the gastrointestinal tract. But most often, the uncomfortable condition occurs for natural reasons: after eating heavy fatty foods or stale food. Bloating sometimes occurs along with a feeling of fullness, pain and rumbling in the abdomen. What has become a factor provoking excessive gas formation should be dealt with by a gastroenterologist in the course of diagnosing a patient. He will recommend how to get rid of bloating and what to do to prevent it.

Why does abdominal discomfort occur?

If bloating occurs more often, and pain and rumbling intensify, it's time to pay a visit to a medical institution. It will not be possible to quickly eliminate an unpleasant symptom; first, it is necessary to treat the underlying disease. What can become a pathological cause of bloating:

With dysbacteriosis, an excess amount of gases is formed. After the death of the microflora, the functioning of the digestive system is disrupted. The place of beneficial bacteria is taken by pathogenic microorganisms. They produce many toxic compounds, which cause not only bloating, grumbling and belching, but also general intoxication;
With pancreatitis, an insufficient amount of enzymes is produced in the gastrointestinal tract, and the breakdown and absorption of food slows down. Fermentation and decay processes occur, accompanied by increased gas formation;
Irritable bowel syndrome is a common cause of bloating. When diagnosed, the patient does not reveal any pathologies, but he suffers from chronic constipation or diarrhea, and flatulence. The basis of the disease is a violation of the innervation of nerve impulses after suffering stress;
the resulting malignant or benign tumors disrupt the intestinal patency and complicate the functioning of the digestive organs.

In all these cases, patients are indicated for a course of treatment with pharmacological drugs or surgical operations.

The stomach rumbles, boils, and sometimes hurts even in an absolutely healthy person who has eaten too many foods that cause gas. These include all legumes (peas, beans, lentils), potatoes, and white cabbage. Sweet buns, pies, pies and butter cookies contain carbohydrates and sugar. To break them down, a lot of digestive enzymes and caustic gastric juice are produced. This causes discomfort and bloating.

Excessive amounts of gases are formed for the following reasons:

Many people are diagnosed with lactose intolerance. Their bodies do not produce the enzyme that breaks down milk sugar into easily digestible ingredients. Even a small portion of dairy products provokes bloating, rumbling stomach and flatulence;
When a person eats while running or talks a lot while eating, air enters the stomach. It becomes a factor provoking decay processes.

Many women suffer from severe bloating during pregnancy. This is due to compression of the intestines by the growing uterus. The tone of its smooth muscle muscles decreases, peristalsis slows down, and the food bolus stagnates for a long time in the gastrointestinal tract. During the period of bearing a child, patients are prescribed symptomatic therapy with drugs that destroy gas bubbles.

If you have a bloated stomach, you should not drink whole milk.

Use of drugs

After the diagnosis, the gastroenterologist will tell you how to remove painful bloating with the help of pharmacological drugs. Their choice depends on the detected disease and the stage of its course. In some cases, only symptomatic treatment is carried out, and recommendations are given for the patient to review his diet.

Enterosorbents

Gases resulting from fermentation and putrefaction are absorbed by the mucous membrane of the gastrointestinal tract. This causes a person to feel fullness and pain in the abdomen. Enterosorbents and adsorbents bind gases and remove them from the body during bowel movements. Help relieve bloating:

Activated carbon;
Smecta;
Enterosgel.

Medicines adsorb on their surface not only gases, but also toxic compounds, toxins, and metabolic products. A course of enterosorbents helps cleanse the gastrointestinal tract and normalize digestion.

Defoamers

For bloating, gastroenterologists always recommend the use of drugs that contain simethicone. This substance has the ability to change the surface tension of gas bubbles and also impede their formation. After the gas is released, only a small amount is absorbed by the mucous membrane of the digestive organs, and the majority is excreted through the rectum. What drugs contain simethicone:

Espumisan;
Colikid;
Bobotik.

Simethicone is a naturally occurring compound. It contains silicon and carbon, which are excreted unchanged from the human body. Preparations with simethicone can be used to treat pregnant women and infants. The only contraindication for taking the drug is intestinal obstruction.

Drugs with carminative effects

Carminatives prevent the formation of gas bubbles and promote their removal from the body. A course of medications helps normalize peristalsis and stimulate intestinal motility. The most popular drug for the treatment of flatulence in adults and children is Plantex, consisting of plant materials. Decoctions and infusions of medicinal herbs have this effect:

anise;
caraway;
fennel;
dill.

Pharmacies sell a concentrate for making dill water and various carminative herbs intended for the treatment of flatulence, bloating, and indigestion. If you season dishes when cooking with dried mint, oregano or saffron, gases will stop accumulating in the intestines. These spices have antispasmodic, carminative, bactericidal effects, and help get rid of developed flatulence.

Antispasmodics

Bloating causes not only a feeling of discomfort, but also painful cramps due to increased tone of the muscle wall of the intestine. Gastroenterologists do not recommend taking the most popular antispasmodic No-shpa (Drotaverine) because of its wide therapeutic spectrum of action. This drug affects the smooth muscles of all internal organs, which can cause negative consequences. For flatulence, it is advisable to use antispasmodics with a selective effect on the gastrointestinal tract:

Buscopan;
Duspatalin.

These drugs quickly minimize pain, eliminate spasms, and relax intestinal smooth muscles. The presence of contraindications and side effects does not allow the use of medications without diagnosis and medical recommendations.

Duspatalin helps quickly eliminate bloating

Digestive enzymes

Drugs that accelerate the digestion of food are used only when their production in the body is insufficient, for example, with pancreatitis. In the absence of diseases, enzymatic agents cannot be used to treat bloating. Many people take Festal, Mezim forte or Panzinorm forte when eating fatty, fried, spice-rich foods to prevent flatulence. Many doctors are of the opinion that such uncontrolled use helps to reduce the production of the body’s own enzymes.

Without a doctor's prescription, you should not use drugs that reduce stomach acidity in the treatment of bloating. With flatulence, a person often experiences sour belching with an unpleasant odor. The reason for its appearance is excessive gas formation, and not an increased concentration of hydrochloric acid. Therefore, taking antacids (Rennie, Gastal) will only slow down digestion and intensify the processes of fermentation and putrefaction.

Probiotics and prebiotics

These medications are indicated for patients whose causes of bloating are dysbacteriosis or poisoning from spoiled food, animal or plant poisons, and household chemicals. A course of taking (7-14 days) the following drugs and dietary supplements will help get rid of excess gas formation:

Linux;
Lactobacterin;
Hilak forte;
Enterol;
Bifidumbacterin;
Bifiform.

After using probiotics, the beneficial intestinal microflora is restored, and the absorption of microelements and vitamins is normalized. Live bifidobacteria contained in the preparations are capable of damaging pathogenic and opportunistic microorganisms inhabiting the intestines.

Treatment with folk remedies

In traditional medicine, drugs and dietary supplements containing medicinal herbs are often used to eliminate bloating. You can save a significant amount of money if you prepare infusions and decoctions at home. The following folk remedies are most effective:

pour 5 tbsp into a thermos. spoons of crushed dandelion root, lingonberry leaf and lemon balm. Pour a liter of boiling water and leave for 3 hours. Strain, take 0.5 cups of infusion before each meal;
put 7 tbsp in an enamel container. spoons of crushed cumin seeds and sweet dill, pour 3 cups of boiling water. Leave covered for 5 hours, filter. Take 3 tbsp. spoons of aromatic drink during meals;
Pour 30 g of dry chamomile into a thermos and add a liter of boiling water. Strain, take 50 ml of infusion after meals;
put 4 tbsp in an enamel container. spoons of marigolds, 5 tbsp. spoons of elecampane and 3 tbsp. spoons of crushed calamus root, pour 5 cups of boiling water. Leave covered for 7 hours, filter. Take 0.5 cups of the drink before each meal.

Medicinal teas can help cure bloating effectively at home. Pharmacies sell medicinal herbs that are already crushed and placed in convenient filter bags. You can buy mint, lemon balm, rosehip, chamomile, and plantain packaged in sachets, brew and drink instead of black tea and coffee. Infusions of these medicinal plants are a wonderful remedy for the prevention of flatulence, bloating and sour belching.

Infusions of medicinal herbs are used in folk medicine to treat bloating

Balanced diet

If bloating occurs infrequently, then its causes are hidden in the use of foods that slow down digestion. After adjusting the diet, the functioning of the gastrointestinal tract is quickly restored. Peristalsis improves after eliminating fatty and fried foods, smoked foods, baked goods, coffee and chocolate from the daily menu. You can get rid of the unpleasant symptoms of dysbiosis not only with the help of medications, but also with fermented milk products - Varenza, kefir, natural yogurt, fermented baked milk.

The main part of the diet should consist of:

lean varieties of fish and meat, seafood;
baked or steamed vegetables and fruits;
cereal porridge;
dried white bread;
low-fat cottage cheese and cheese.

You should drink at least 2 liters of still water every day. This helps flush out waste and toxins, cleansing the digestive system from accumulated metabolic products.

Removing the unpleasant symptoms of flatulence - bloating, rumbling and seething - is necessary after medical consultation. In this case, treatment will be quick and effective. A timely visit to a gastroenterologist often allows immediate treatment at the initial stage of the pathological process, avoiding severe complications and undesirable consequences.

How to avoid bloating - tips from hormone expert Alice Vitti. How to get rid of flatulence Food intolerances and allergies

Flatulence or bloating is an unpleasant process in which, due to incorrect functioning of the digestive system, gases accumulate in the intestines. Typically, flatulence “goes hand in hand” with unpleasant sensations, bloating and a significant increase in the volume of the abdomen. Therefore, I will tell you how to treat bloating and gas at home.

Without a doubt, every person has encountered the problem of bloating. Everyone knows thoroughly how much inconvenience this disease causes. An excessive amount of gas accumulated in the intestines creates a feeling of a full stomach, and the accompanying colic affects comfort.

Flatulence can occur in a healthy person, but in most cases it is a manifestation of more serious diseases of the digestive system. We'll talk about this a little later.

Fasting day for the intestines. Boiled rice with herbal tea is suitable for this purpose. While the intestines are resting, analyze your diet and make appropriate adjustments.
Diet. Meat lovers are advised to choose veal, chicken and turkey. Of the cereals, rice comes first. It is better to avoid milk, falafel and hummus for a while. Add herbs and spices to dishes that reduce gas formation - fennel, ginger, dill, cumin and cardamom.
Source of bloating. To figure out which foods caused flatulence, follow your own feelings. While eating, listen carefully to your body's cues.

Experience shows that folk remedies and enzyme preparations help get rid of bloating. If there is a suspicion of bacteria or infection in the digestive system, the doctor will prescribe antibiotics. We will talk about this in detail below, but first I propose to consider the causes of the disease.

Causes of bloating and gas

Flatulence is an unpleasant disease that often worries people. Usually this problem is easily treated and, with the right approach, goes away forever. To prevent bloating at home, you need to know the reasons for its appearance.

Main causes in adults

Penetration of excess air into the intestines during meals.
Regular stress.
Age-related weakening of the intestinal muscles.
Incorrect nutrition.
Taking laxatives and antibiotics.
Intolerance to certain foods.
Use of artificial additives in food.
Bad habits.

Often the cause of bloating and gas is healthy foods rich in fiber. The list of such products includes whole grains, peas, apples, beans, pears, beans, dates, cabbage, cucumbers. If the problem bothers you constantly, most likely it is caused by a certain disease and you will have to consult a doctor.

Dysbacteriosis . Flatulence accelerates the growth of pathogenic intestinal microflora, resulting in food processing that goes beyond the norm. In the intestines, the number of putrefactive processes leading to gas formation increases.
Tumors. With a tumor, the problem is local in nature and forms at a certain point in the intestine. Reduced intestinal permeability, which leads to bloating.
Pathologies. Bloating often appears due to problems with blood circulation, severe stress, or impaired motor function of the intestines.

Based on the foregoing, we conclude that bloating and gas, which brings discomfort and inconvenience, are not always the result of consuming products that increase gas formation. Often the disease causes more serious problems in the body. If you notice these symptoms, you should definitely visit a doctor and consult.

Treating bloating and gas

Bloating is treated with restorative measures aimed at normalizing digestion. Since high gas formation in the intestines leads to undesirable consequences, treatment of bloating and gases must be started in a timely manner.

People fight flatulence on their own, using pharmaceutical medications and medicinal plants that restore intestinal microflora. Often, to achieve a positive result, it is enough to change your approach to nutrition.

The second part of the material is devoted to the fight against bloating using folk and medical remedies. The fastest effect is achieved by a combined approach, which involves combining medications with traditional medicine recipes.

Folk remedies against flatulence in adults

Self-control of flatulence is safe and effective. You just need to remember that folk remedies are suitable for bloating and gases when there are no diseases of the digestive system. Otherwise, the problem will have to be solved with the involvement of a doctor.

Pharmaceutical chamomile. To prepare a potion, pour a spoonful of dried flowers with a glass of boiling water and boil for five minutes. The composition is insisted and filtered. Take two tablespoons before meals.
"Dill water" . Grind two tablespoons of dill seeds thoroughly and pour two cups of boiling water. After half an hour, strain the infusion and drink half a glass every hour throughout the day.
Caraway. Add four tablespoons of crushed cumin seeds to a container with 400 milliliters of boiling water, keep covered for at least two hours, filter and consume 75 ml twice an hour.
Herbal infusion . Ideal for dealing with flatulence after surgery. Combine two parts of strawberry leaves with two parts of oregano, the same amount of thyme and three parts of blackberry leaves. Pour two tablespoons of the resulting raw material into two glasses of hot water, wait a third of an hour, filter and drink half a glass before meals.
Mint. Tear fresh mint leaves with your hands, mash a little, put in a teapot and add water. When the tea leaves have steeped, make tea. To improve the taste of the drink, use lemon.
Sagebrush. Grind the wormwood with leaves and seeds thoroughly, grind it, put it in a suitable container and pour boiling water over it. After six hours, strain the liquid and drink a few sips on an empty stomach. The bitterness of the drink will be softened by honey.
Charcoal . Light a poplar log in the grill and burn it so that the flame gradually chars it. Crush the coal, and combine the resulting powder with dill seeds 1 to 1. Take a teaspoon with boiled water.
Potato. Grate two medium potatoes, place on cheesecloth and squeeze out the juice. Drink juice before meals once a day. A juicer will make the task of preparing this medicine easier.

If it is not possible to prepare such folk recipes, you can use parsley, dill and green tea against flatulence. Fresh herbs perfectly suppress gases, and green tea normalizes intestinal function.

Medical supplies

When bloating appears, the thought of pills and various pharmaceutical preparations immediately comes to mind. In this part of the article, I will consider medical remedies that reduce gas pressure and eliminate bloating.

I will only consider popular and publicly available options.

Espumisan. The drug is sold in the form of emulsion and capsules. Accelerates the removal of gases. The product is suitable even for children.
Linux. Linex is not a medicine aimed at eliminating gases, so it is taken as a course. The drug improves bowel function.
Smecta. The powder will quickly calm bloating and gas. Suitable for people of all ages and absolutely safe.
Mezim Forte. People who like fatty foods should take a closer look at this wonderful product. It improves digestion and prevents the formation of gases.
Hilak forte. Drops are recommended to be used as an accompanying agent in the treatment of flatulence with basic drugs.

We reviewed the most popular medications that are ideal for use at home against bloating.

Increase the number of meals and reduce portions. As a result, it will be easier for the digestive system to cope with the work. Ideally, there should be about 5 meals a day. At the same time, eat slowly, chewing food thoroughly.
Avoid chewing gum, hard candies and drinking through a straw. This encourages the swallowing of large amounts of air, which leads to bloating.
Meal is not friendly to haste, anxiety and anger. You need to eat in a calm environment. Remember, eating under stress is a direct path to various diseases.
Check your dentures regularly. If they do not fit tightly, a lot of air enters the digestive system during a meal.

Many healthy people experience severe abdominal discomfort and bursting sensations after festive feasts and heavy libations.

Statistics show that every eighth person suffers from bloating.

Causes of bloating

Flatulence may occur only from time to time, for example, after eating a large amount of food. This is especially true for those foods that cause flatulence in the intestines or stomach. In some cases, flatulence may be constant, which may be a sign of malfunctions in the gastrointestinal tract.

Any healthy adult person’s intestines contain up to 1000 ml of gases necessary for proper digestion, since gases support peristalsis and tone. During fifteen passages, a person releases up to one and a half liters of gases per day.

The volume of air in the stomach increases sharply when drinking carbonated drinks, drinking liquids through a straw, or talking while eating. Increased secretion of the salivary glands also contributes to additional swallowing of air.

Flatulence increases when the passage of a bolus of food through the intestines is disrupted, as well as when there is increased gas formation in the intestines or stomach.

There are many other causes of bloating

disruptions in the digestive system (,);
foods rich in cellulose and plant fiber;
all carbonated drinks, lamb meat, beer, legumes, kvass;
, and other failures of intestinal evacuation functions;
violation of the microflora of the large intestine and the growth of bacteria in the small intestine;
spasms of smooth muscles that were caused;
local and general circulatory disorders;
rise to a height at which pressure in the intestine increases;
poisoning, acute infections, and other disorders of motor function in the intestines.

Symptoms of flatulence

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