How quickly does food pass into breast milk? What products are allowed and in what quantities? Specifics and effects of spicy food

Young mothers often wonder how long does it take for what they eat to enter the milk? You may not be able to wait for an exact answer to this question, because each product is absorbed differently and requires less or in some cases more time for absorption. One thing is for sure - all products that enter the stomach are deposited in breast milk.

The connection between food and baby feeding

If the food was eaten at lunch, and the mother decided to feed the baby immediately after eating, then there is no effect on the child New Product, eaten by mom, will not produce.

Milk is renewed every 2-3 hours when the mother feeds the baby. The question is still relevant today, because different products have different times of absorption and processing. As soon as food enters the intestines, raw materials are formed from which the body receives substances, minerals, vitamins, etc. The blood carries all the macroelements of the digestive system throughout the body, after which they are absorbed into milk. Liquid that gets into mammary gland, remains there until required - until you need to produce a new portion of the milk treat for the child.

If there were growth hormones in the meat (introduced during production and processing of products), then they enter the mother's milk along with the liquid. The child receives these hormones through food.

Liquid, proteins, carbohydrates and dense fats are absorbed into the glands and remain there for several hours. As milk forms, a woman may feel tingling and firmness in her breasts.

When the milk is ready to be released to feed the baby, a open channel, through which food flows. Some mothers try to express after drinking a glass of alcohol or eating a piece of smoked fish or other product.

Duration of absorption of fresh foods

Some mothers love to eat, and this is not a crime. To have a lot of milk, you should eat carefully, foods should contain vitamins. If a nursing mother lacks something summer and light, or is tired of fried and steamed food, then she can eat a few raw green apples, exotic fruits, a few raw vegetables, fresh rolls and delicious hot bread; wash it all down with cherry compote or cherry juice.
All products will definitely get into the intestines, and, therefore, into the blood and through breast milk to your child.

In order not to deprive yourself of this opportunity (after all, cherries grow only 2 months a year), before or after taking these products you need to drink Activated carbon or polyphepan. The tablets do not enter the bloodstream and are not transmitted to the baby. For this purpose, the child must also take childish look adsorbent. It's enough low dose so that only bad minerals leave the body, while the good ones remain and have a beneficial effect on the intestinal flora.

It will get into the milk in 60-70 minutes. If the mother immediately began to express, the hit rate increases significantly. The duration of absorption after entering the glands is 3-4 hours.

Nutrients and soluble vitamins in foods – they also affect the composition of milk. If a nursing mother needs vitamins such as parsley, beets, citrus fruits, cranberry juices, cabbage in fresh, rose hips and products containing them are not included in milk. The mother must consume the ingredients herself in order to pass them on to the baby. There is also no cumulative effect in:

The list of products is very large, and the more of them on the plate, the better it will be for mother and child. As soon as the mother needs to introduce complementary foods, the doctor should prescribe vitamins for the child in the form of syrup so that the baby receives the dose to which he is accustomed. At the same time, the woman herself should try to ensure that her food includes a portion of fish or cheese every day.

The transition to milk occurs after 2 hours. The duration of absorption is 3 hours after the breakdown of products.

Duration of absorption of allergic products

If the mother has the habit of pampering herself with various juices, citrus fruits, berries, red fruits, smoked meats, sausages, sodas when she is breastfeeding, she should remember that all these ingredients will pass into breast milk very quickly. The child may develop rashes in the form of red dots. This is not diathesis, but an obvious allergic reaction. It occurs due to the release of histamine and glutamate. Below is a table showing which foods contain these substances.

Substance	Products containing histamine		Products containing aspirin	Products containing cyclamates
histamine	sausages, sauerkraut, frozen ingredients, herbs.
glutamate		chips, crackers.
			milk with a long shelf life, sweet sodas.
cyclamate				saccharins, chewy sweets.

All these ingredients and products can be absorbed into the blood and enter the milk very quickly. Before taking it, you must eat the sorbent if it is impossible to refuse. Absorption rate into breast milk is 20 minutes!

If you continue to eat these products, then the substances will remain in the mother’s body all the time - when consumed with vegetables - up to 6 hours, with milk - 3.5 hours, with bakery products- up to half a day, nutritional supplements(E) – up to 1 week.

Fats, drugs, alcohol

These products are combined into one category not by their useful properties, but by the degree of importance for women and child's body. Fats will enter a woman’s bloodstream 15 minutes after eating the product. Fats enter breast milk and remain there in the quantities required by the baby. True, no matter how much mom eats, sweets and fats will continue to enter the bloodstream for another 20 minutes, no more.
If your child needs to gain weight, you should not eat sweets. The mother will recover, and the child will receive as much fat as is not enough for the body to absorb.

Medications are prohibited for nursing mothers, but there is a list of medications that are allowed to be taken. Before taking it, you should always read the instructions, which tell you how long it takes for the substance to enter the bloodstream and how it is eliminated. Some manufacturers cannot indicate what the absorption time of a particular substance is, and how long you need to wait for it to reach the milk. All this is done for ethical reasons, since no one will experiment on infants.

Alcohol - it is absorbed into the blood immediately feeling of lightness dizziness, intoxication. The degree of absorption depends directly on the amount of alcohol consumed. Also greatly influenced by a person’s body weight, metabolic rate, and strength of the drink. Alcohol will enter the milk after 2 minutes. It will remain in the body for up to several days.

Therefore, in order not to risk the health of the most important person in life, you should not try to conduct experiments, even if you really want a sip of champagne for your anniversary.

Spicy foods include various spices, seasonings and spicy foods, including red and chili peppers, onions and garlic, curry and even cinnamon. In addition, this can include spicy foods, such as seasoned meats and fish, smoked meats and other similar foods. In this article we will find out whether such food can be added to the diet of a nursing mother.

Specifics and effects of spicy food

Spicy seasonings make the taste more piquant and refined. But they can either improve or worsen taste qualities food. In addition, spicy foods have different influence on the body. They are known to effectively kill bacteria and protect against infections, strengthen the immune system and prevent colds, strengthen hair and stimulate metabolism.

But at the same time, spicy food also has negative impact. First of all, it can burn the mucous membranes and intestines, cause an allergic reaction and dehydration of the body. Spicy foods in large quantities change the taste of milk in a woman during lactation. Let's take a closer look at the pros and cons of spicy food. And let’s figure out whether it’s possible to eat spicy food when breastfeeding.

Harm and danger of spicy food

Spices, seasonings and spicy foods are strong allergens. As a result, acute departure is also possible. Abuse of such products worsens digestion and causes diseases of the stomach, kidneys and liver. Ulcers, heartburn, gastritis or pancreatitis may occur, asthma may appear, skin rashes and irritation.

Elements of spicy food lead to an excess of salts and a lack of water in the body. This causes diseases of the skin, blood vessels and heart, and digestion. In addition, due to lack of fluid, breast milk production deteriorates and lactation decreases. Spicy food burns the stomach and mucous membranes.

In addition, an unprepared infant’s body may react negatively to sharp components. After all, the baby receives through breast milk all the elements of the food that the mother ate. Spicy food burns children's intestines and causes intoxication, provokes colic and worsens the stool of infants. As a result, the baby experiences abdominal pain, suffers from vomiting and nausea, diarrhea or constipation.

It has been noted that garlic and onions, horseradish and mustard in excessive quantities give breast milk a bitter taste, as a result. However, a change in the taste of milk can only occur when consuming a very large volume of such food. But despite the danger and harm, spicy foods can also bring benefits to the body.

Beneficial features

Kill bacteria and remove toxins;
Strengthen hair follicles and reduce hair loss;
Improve immunity and protect against colds, viral and infectious diseases;
They have antiseptic, antibacterial, antimicrobial and antiviral properties;
Increases blood supply to the oral mucosa, which prevents the occurrence and development of caries;
They reduce weight because they speed up metabolic processes and digestion of food, quickly saturate the body and reduce appetite;
Normalize blood circulation, dilate blood vessels and reduce blood pressure;
Restore the gastric mucosa and improve blood flow to the walls of this internal organ;
Helps cope with stress and improve mood, give vigor and strength;
Setting up work nerve cells and normalize sleep;
Spicy foods, especially hot pepper, include vitamin A and C. Read about the benefits of vitamin C for nursing mothers and babies.

Rules for eating spicy foods and dishes

However, the harm from such nutrition is much greater useful properties. This is why pediatricians do not recommend eating spicy foods while breastfeeding, especially in the first two to three months after childbirth. Let's take a closer look at the rules for eating spicy foods during lactation:

a nursing mother must comply strict diet, since the newborn’s body is still very weak and is just beginning to adapt to new conditions and new food. During this period, spices and seasonings are prohibited, only salt in a minimal amount is allowed;
Among peppers and spices, black pepper in the form of peas is considered the most harmless. It has a beneficial effect on the body. Thus, black pepper improves immunity and effectively copes with colds, regulates blood clotting and strengthens the bone skeleton, prevents the appearance and development of cancer diseases. This pepper can be eaten already in the second month of lactation;
After the third month, you can eat green and onion. But remember in moderation and do not overuse the product!;
Before trying a new food or product for the first time while breastfeeding, try a small portion first and wait two days. If the baby does not have a negative reaction, the product is safe to eat;
After six months, when the first complementary foods are introduced to the baby, the mother can eat onions in small quantities; garlic, cinnamon and bay leaves can be added to the diet;
Permissible dosage spicy seasonings and spices should not exceed five grams for one dish;
It is not advisable to eat mustard and horseradish throughout breastfeeding. However, in in rare cases if the baby does not have allergies and other negative reaction you can eat such food in minimal quantities;
Take fresh and natural spices. You can independently collect and dry the ingredients and prepare various spices.

During lactation, hot types of peppers and ready-made purchased mixtures in the form of powders, like universal powdered seasonings for meat, vegetables, fish, soups and main courses, are prohibited! Such products include big number dangerous additives and dyes, flavors and other chemicals. And this is extremely harmful to the health of children and adults.

Cannot be consumed spicy food for asthma and cystitis, digestive problems, as well as allergies or a tendency to an allergic reaction. A full list, which includes permitted and prohibited foods during lactation, can be found at the link.

Mother's milk is a unique combination of nutrients that a newborn baby needs for the full growth and development of all organs and systems.

The place where breast milk is produced is the alveoli of the mammary glands. All food eaten by a woman is broken down into individual components and ends up in breast milk. Process of food breakdown and absorption individual components into the blood takes some time.

Information about the timing of the passage of certain food components into breast milk may be useful for young parents. Having such information, you can easily calculate the timing of feeding a child after taking certain medications or foods that cause.

Glucose

The entry of glucose molecules into the bloodstream is observed already 10-12 minutes after eating food. This process stops after half an hour. Easily digestible (simple) carbohydrates can affect the sweetness of mother's breast milk. High content simple carbohydrates observed in honey, jam, grapes and sugar. Excessive intake of sugar from mother's milk is a burden on the child's body. The child develops skin problems and increased gas formation in the intestines.

Substances that cause fermentation

Foods containing a large number of proteins and fats.

Foods rich in vegetable fiber(white cabbage, legumes). If a nursing woman develops flatulence, she is recommended to take enterosorbent (Smecta, Polyphepan). These drugs are not able to be absorbed into the blood, and therefore cannot pass into breast milk.

Timing of arrival of fermentation components mother's milk are individual for each nursing woman.

Substances that cause allergies

The penetration of allergens into mother's milk is observed after 35-50 minutes from the moment of consumption of the corresponding products. The duration of admission ranges from 2.5 to 13 hours, as it depends on the rate of breakdown of food products in the body. For bakery and flour products this period is 12 hours, for dairy products - 4 hours, for fruits and vegetables - 5 hours.

Chemical preservatives contained in many foods can pass into breast milk for up to 1 week after consuming the product containing the substance.

Allergic substances increase the production of histamine, which leads to the appearance of rashes and itching. The consumption of such products by the mother contributes to the formation of an allergic reaction in the child:

citrus;
seafood;
red fruits and vegetables;
Bee Honey;
cow's milk (whole)
nuts and seeds.

A nursing woman is strictly prohibited from consuming food products containing the following components:

Plant extracts and synthetic vitamin complexes. These substances are part of many without alcoholic drinks.
Monosodium glutamate. This component is added to food products to enhance the taste. A high content of monosodium glutamate is observed in potato chips and canned food.
Acetylsalicylic acid (aspirin). High levels of aspirin are observed in sweet carbonated drinks (lemonade).
Nitrates. Large amounts of nitrates are contained in early vegetables and fruits, especially greenhouse ones. Attractive appearance fruit may indicate high content nitrates

In order to cleanse your body of allergens as quickly as possible, a nursing woman is recommended to drink plenty of water. For quick cleaning, you can use enterosorbents (Enterosgel).

Water-soluble vitamins

A certain percentage of vitamins that enter the mother’s body with food will end up in breast milk. Water-soluble vitamins include ascorbic acid (vitamin C), B vitamins, and nicotinic acid. These substances are not prone to accumulation, so a nursing woman should receive them daily.

The time it takes for water-soluble vitamins to enter breast milk is from 3 to 5 hours.

The following foods are sources of water-soluble vitamins:

A large number of ( ascorbic acid) contained in fresh berries, rose hips, parsley, citrus fruits and white cabbage;
B vitamins are found in abundance in foods such as meat, organ meats, liver, legumes, yeast, nuts, spinach, hard cheese, carrots, fruits and tomatoes.
Excess nicotinic acid observed in seafood chicken meat, liver, eggs, carrots, legumes and parsley.

Alcohol and drugs

Increase in concentration ethyl alcohol in the blood occurs already 3 minutes after drinking alcoholic beverages. The timing of alcohol removal from the body depends on dose taken and alcohol strength.

Feeding a child with breast milk is strictly prohibited until alcohol is completely eliminated from the body. Ethyl alcohol fragments will be present in breast milk as long as alcohol circulates in the blood.

If we talk about medications, many of them can pass into breast milk. The timing of entry into milk is different for each medication. For getting accurate information It is recommended to read the instructions for medicinal product. During the course drug therapy It is recommended to limit or temporarily stop breastfeeding.

Calcium

Exclusion into breast milk occurs 3-4 hours after absorption into the blood. Regardless of the diet of a nursing woman, breast milk will be regularly enriched with calcium from the reserves of the mother's body. If calcium reserves are not replenished on time, then a nursing mother may have problems with musculoskeletal system and teeth. Particular attention should be paid to products such as hard cheese, whole milk, cottage cheese and fish.

Fats

The fat content of breast milk directly depends on individual characteristics female body. Eating large amounts of dietary fat does not guarantee an increase in nutritional properties and fat content of breast milk.

Iron

Mother's milk contains sufficient quantity, regardless of the volume of its intake from food. From the moment of consuming food containing iron until it passes into breast milk, 2 to 4 hours pass.

Some babies experience impaired iron absorption. This condition threatens to appear iron deficiency anemia. To replenish iron reserves, a nursing woman is recommended to consume the following foods:

red meat;
liver and offal;
apples and apple juice;
parsley;
Jerusalem artichoke;
beet.

If a child experiences a lack of iron, doctors prescribe complementary feeding. After the birth of the baby, every woman receives recommendations that help to establish the process of breastfeeding with maximum benefit for mother and child.

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, the baby’s body receives all the elements and vitamins necessary for growth and development. An incorrectly designed menu can lead to stomach upsets, allergic reactions and many other unpleasant consequences.

Guide to healthy eating

Food influences the entire lactation process. Some foods increase the amount of milk produced, while others can reduce it. At the same time, they affect the taste of breast milk in such a way that the baby may refuse to breastfeed altogether. A high-quality menu ensures the production of the required volume of milk and the full development of the child.

For correct selection products needed:

Choose your food wisely, do not overeat, because... excess nutrition entails gastric discomfort not only in the nursing mother, but also in the child;
choose hypoallergenic products in the first 4 weeks after birth to protect the newborn from allergies;
start experimenting with variety in the menu no earlier than the second month, new food is consumed in small portions and the reaction of the child’s body is assessed within 2-3 days;
drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
apply to products containing animal protein with caution (eggs, milk);
take into account the saturation of the food consumed with essential nutrients and minerals; their deficiency slows down the growth and development of the infant;
avoid fried and spicy dishes, it is better if they are steamed, stewed or baked in the oven;
limit yourself to flour and butter delicacies, as well as various sweets;
completely remove alcohol and soda from your drink list;
do not consume canned products;
give up mushrooms and homemade pickles, salt and acetic acid may cause poisoning and mushroom dishes difficult to digest;
Do not improve the taste of food by adding seasonings and spices, and also avoid mayonnaise and various sauces.

What products are allowed and in what quantities?

The following table tells you what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit meat, turkey and chicken, minced poultry or beef	no more than 300 g	Pork and smoked meats, fatty meat containing veins and lard, sausage, ham, semi-finished products and canned meat
Lean fish (such as pollock or cod)	no more than 300 g	Fatty or salted herring or mackerel, canned fish and crab sticks
Fermented milk products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 grams of cottage cheese, 30 grams of hard cheese and sour cream	Salted and processed cheeses, curd cheeses or drinks with fruit fillings
Egg	chicken – 1 pc., quail – 4 pcs.	Any eggs if you have allergic reactions
Fruits (pear, banana, apple)	no more than 300 g	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 g	Radish, horseradish, white cabbage, Bell pepper, radishes, basil with sage
Sweet and rich foods (a little dark chocolate and ice cream without fillers, oatmeal cookies and biscuits, not very sweet homemade pastries)		Baking and glazed ice cream, flavored with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 g	Semolina porridge and pasta containing egg
Sauces, vegetable oil from sunflower, olive or flax, butter	15 g vegetable oil 30 g butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, non-carbonated drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Fermented milk products and milk

Whole milk

Reception cow's milk does not affect the quality of breast milk, but the protein it contains is an allergen and can harm the baby.

Doctors do not advise drinking milk until five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of permitted products includes baked milk, because has better digestibility and does not affect the quality of lactation. Suitable during breastfeeding goat milk, but due to its specific taste, not everyone can drink it. First, all cereals are boiled in water; porridge in milk can be cooked starting from the fourth month.

Cottage cheese

Eating cottage cheese is a must when breastfeeding. Without it, the formation of the bone skeleton will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that the cottage cheese contains no impurities or additives, and it is even better if it is homemade.

Kefir

Some nursing mothers doubt that they can continue breastfeeding after taking kefir, because it contains a small amount of alcohol. But its quantity is negligible and insignificant, which absolutely does not threaten unpleasant consequences for babies. However, pediatricians suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby turns 2 months old, hard varieties are introduced into the permitted foods during breastfeeding, and then feta cheese or other soft and pickled varieties are added to them. As for processed cheeses, it is advisable to avoid them.

Sour cream

Sour cream for nursing mothers is indicated with a low fat content; it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt also do no harm during guards. Products purchased by nursing mothers must be fresh, so it is necessary to additionally check their production date when purchasing.

Which fruits to choose?

The list of foods allowed during lactation includes some fruits. Balanced diet it is impossible to imagine without including these delicious and useful fruits. In order to choose a fruit that will not cause harm in the form of allergies, stool disorders or other troubles, you should:

choose fruits whose color is not bright, the only exceptions being those fruits that are easily removed from the red or orange peel;
do not overuse citrus fruits;
Before consumption, clarify the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. First, you need to remove the skin from green fruits. These fruits are very beneficial for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also permitted foods. They promote hematopoiesis, stabilize the heart and digestion. Even though pears are sweeter than apples, they have less sugar content. We must remember that you should not eat pears empty stomach, and before eating you need to peel them.

Bananas

Bananas are an acceptable food for breastfeeding. If eaten between meals, they are a great snack, and mashed bananas are good for breakfast. Bananas relieve insomnia, improve mood and stimulate immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. You should eat them carefully when breastfeeding due to the presence of an allergen in them. In general, peaches protect against stress and depressive states, relieve swelling, improve mood.

Plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthens skeletal system and normalizes blood circulation.

Good for feeding a nursing mother fresh fruits and berries grown precisely during their ripening season, and not greenhouse hybrids.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripen in October-December persimmon, A useful pomegranates will be in stores from September to December.

Until the child is 3 months old, it is better if the fruit is eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution, in addition useful elements they contain pectin, which can cause severe skin rashes. But it’s absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they have a positive effect on the body. They increase stress resistance and fight the formation of cancer cells, and have immunostimulating properties. To make sure that they are completely harmless, you must first experiment with fruits of yellow shades and eat them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use can not harm infant, on the contrary, vitamin C will help improve mood and strengthen the baby’s immune system, fighting viral infections and stress. The same cannot be said about white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for feeding nursing mothers from the first days after birth. They contain a large amount of vitamins and useful substances, they help cleanse the body and cope with overweight, reduce arterial pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the greatest content vitamin C. This vegetable helps eliminate excess liquids and cleansing the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are prohibited from using cucumbers in pickles and marinades with cucumbers. They retain fluid and lead to poisoning. But in pickle, after heat treatment, pickled cucumbers lose this property, so during gw, after six months, it is completely allowed to be consumed.

Carrot

Improving visual functions and skin carrots should be introduced into food with care when breastfeeding, because may cause allergic reactions.

Eggplant

The list of foods that should be eaten with caution during the period includes eggplants. They are not prohibited, but are allowed for food after 3 months of the baby’s life. in moderation. Eggplants improve metabolic processes in the body, stimulate the kidneys, liver, digestive system. Eating eggplant will help your baby cope with constipation.

Beet

Another natural remedy for constipation - beets. The main thing is not to overdo it. It should be present in the diet in small quantities to improve digestion, development and strengthening of the skeleton.

Vegetables that can be eaten by a nursing mother must be properly prepared, steamed, boiled, baked or stewed. To consume the fruits fresh, they must be washed well.

What drinks are preferable?

The list of foods and drinks allowed during breastfeeding increases by month. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Clean still water It is necessary to drink throughout the entire period when the baby is attached to the mother's breast. Green tea has a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. Besides, this drink promotes milk production.

During the second month, black tea, freshly squeezed apple and carrot juice are excluded from the “prohibited products” register. It is important that the strength of the tea is not strong, and water is added to the juices, diluted by half. Gradually the volume of water is reduced. Juice from tomatoes, oranges, grapefruits and exotic fruits remains prohibited.

Berry compotes perfectly quench thirst and replenish vitamin reserves. Fresh fruits are also suitable for making compotes: apples, pears, plums, dried apricots, prunes and raisins. All possible berries bright color It is better not to use for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great caution; it is better not to introduce them into the diet earlier than 6 months after birth. There is also a ban on coffee for six months. It has a stimulating effect on nervous system baby and increases anxiety. For those who feel uncomfortable without coffee, a drink made from chicory is suitable.

It is strictly forbidden to drink alcoholic and carbonated drinks while breastfeeding. They certainly harm the woman’s body, and cause irreparable damage to the baby’s health.

What to eat to enhance lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. To do this, you need to regularly attach the baby to the breast, choose for feeding correct posture, monitor the condition of the breasts and nipples, wear special bras, give breasts to the child at his request, especially at night.

For lactation, enhanced drinking regime, warm drinks are especially good at stimulating breast milk production. A number of foods that are allowed during breastfeeding can also contribute to this process.

You can improve lactation with:

lean meat, chicken, turkey and rabbit are suitable;
broths and soups cooked with the same lean meat;
some cereals (rolled buckwheat);
a small amount of nuts (walnuts);
herbal teas specially designed for lactation;
infusions of cumin and fennel;
feta cheese;
cottage cheese;
bread with the addition of bran and caraway seeds;
carrots;
ginger and tea with it;
gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful; it is better to take all foods slightly cooled or slightly warmed up.

Ideas about anatomy human body changed in different times, because the information to create the right image there was little. Moreover, such intimate moments as sexual differences between men and women, the process of feeding a child, and others were kept under seven seals. For example, until almost the seventeenth century, people thought that milk was a modified menstrual blood, because they could not explain the process of milk formation in a nursing mother. In the last century, breakthroughs in medical science We have eliminated ignorance, and now we present the process of milk production, we know the basic rules of feeding newborns and much other information in this area. In order to understand how the composition of breast milk changes depending on the food eaten, let us turn to the anatomy of the mammary glands.

Breast development begins in the womb, from approximately the fourth to the seventh week, when thickening is noticeable skin V armpit embryo. From the sixteenth to the twenty-fourth week, such folds will disappear, leaving behind the rudiments of the mammary glands. Subsequently, they are transformed into milk ducts and alveoli, which store milk. Rapid changes in the mammary glands are observed during puberty, but doctors consider full maturation only after childbirth and full production of breast milk.
The chest consists mainly of glandular tissue, the main purpose of which is the production and transportation of milk. Connective tissue performs a support function, and the delivery of nutrients is provided by the blood. Spent elements are output via lymphatic system. Also directly involved nerve endings, transmitting and receiving impulses, and fat, which protects the mammary glands from damage.
Glandular tissue contains many alveoli. Their function is to store and “dispense” milk. Milk is expelled by squeezing small muscle cells around the alveoli. The alveolar ducts connect into larger structures that carry milk out through small openings in the nipples.

Changes in breastfeeding

Breasts begin to change already during pregnancy, when they are preparing for full feeding of the baby. At this time, it is influenced by progesterone, as well as prolactin and estrogen. Under their influence, the breasts begin to increase in size and become more sensitive.
Three months before giving birth, the breasts secrete colostrum. For some women, it may remain on the bra, while others do not notice the discharge. Because of high level progesterone, the lactation process does not start completely, but after the birth of the child hormonal background is changing.
The production of full-fledged milk begins only after some time, when the colostrum is gone. At this time, the baby receives the most rational nutrition, balanced by nature itself.

Nutrient penetration

Absorption of beneficial substances into the blood that it receives human body during nutrition, occurs in the small intestine. The villi located on the mucous membrane of the small intestine are enriched blood vessels, receiving necessary for the body nutrients, and then carry them with the bloodstream throughout the body to in the right places. Exactly the same principle is used to get nutrients into breast milk.

Absorption into the blood

The absorption process is not instantaneous. For example, if a nursing mother ate a piece of meat, this does not mean that for a baby attached to the breast at the same hour, the composition of the milk will already change. The food has not yet been digested in the stomach. After all, the process of digesting meat takes about three to four hours, and if the food is fatty, then even more – up to five to six hours. Rough meat, whose fibers are dense, takes the same amount of time to digest. And only after three to five hours does the meat enter the small intestine, where it begins to be actively absorbed into the blood. Blood “shares” fluid, protein, fats, vitamins, hormones, amino acids with the mammary glands, minerals. All this affects the growth and development of the baby. In each specific case it is given certain part these components. Thus, the blood will receive nutrients as long as the food is digested.

Application of sorbents

If a nursing mother has eaten raw vegetables, fresh baked goods, milk or fruits, then excessive gas formation is inevitable when digesting these foods. There is a familiar feeling of heaviness in the stomach, bloating, and belching. Gas bubbles partially escape during peristaltic movements of the intestine, but the most “persistent” bubbles still end up in the blood. By bloodstream they travel in the body, reaching the mammary glands. The passage of gases from milk to the baby is also inevitable, since they do not dissolve in breast milk due to its fat content. If the mother does not want to harm the baby, after such food you can take a sorbent - polyphepan, smecta or activated carbon, which will help avoid excessive gas formation.

Thus, we can conclude that most products enter milk on average two to three hours after entering the mother’s body (with the exception of meat products).

Absorption of nutrients

Vitamins are essential components in infant nutrition. The mother's food should contain them required quantity so that the child is provided with them. Very important for the baby are:

ascorbic acid;
a nicotinic acid;
thiamine;
riboflavin;
pyridoxine.

Vitamins do not tend to accumulate in the body, so the child must be provided with them constantly. Iron and calcium are easily provided by the resources of the mother's body, so there is no need to replenish their supply. But the inability to absorb iron and calcium will have to be combated with the help of medications. Vitamins and nutrients that enter the mother’s body are transferred through breast milk within one to two hours and continue to be released from the body for the same amount of time.

Intake of allergens

Allergens are substances that accompany us throughout our lives. The body's reaction to allergens is individual, so the mother may not even suspect that feeding may result in a rash or other allergic reactions. Allergies are triggered by foods that release histamine - eggs, red vegetables and fruits, citrus fruits, chocolate, mushrooms, honey and others. This food, while not causing problems for the mother, can have a negative impact on the child. You need to be very careful when eating foods.
Products containing monosodium glutamate, aspirin, phenylalanine, cyclamates, saccharin and other synthetic substances are dangerous.
The allergen very quickly enters mother's milk - after about forty to fifty minutes, but this does not end there. Allergens will be absorbed for another eight hours with vegetables, another four hours with milk, and twelve hours with baked goods. Harmful additives remain in the woman’s body for about a week.

Receipt of medicines and alcohol

The use of medications is extremely undesirable during lactation. However, in some cases, taking medications is a necessary and justifiable risk. Naturally, the components medicine will also be absorbed small intestine and spread by blood throughout the body. In order to protect your baby from the effects of drugs, you must:

Consult with a pediatrician on the choice of drug - you cannot prescribe which medicine to take on your own.
When visiting a doctor, clarify that you are a nursing mother - this significantly influences the choice of drug.
Read the instructions for the drug and pay attention to: what is the time of entry of the drug into the blood, features of use in pregnant and lactating mothers, what is the elimination time medicinal substance from the body.

Alcohol passes into breast milk quickly – within two minutes after consumption.

This is due to the fact that alcohol molecules are much smaller than other components, and they easily penetrate membranes. Bad influence drinking alcohol lasts from two hours to several days, depending on how much alcohol was drunk and what strength it was.