How to take vitamin e with folic acid. What are folic acid and vitamin E, and how can they be used to conceive a baby? How much folic acid should you take to get pregnant?

It is better to plan the birth of a child. In order for this to happen on time, and for the gestation period not to be burdened with complications, during preparation it is necessary to support the body, supplying it with useful substances. Women planning a pregnancy are advised to take folic acid and vitamin E to help conceive. How long before the planned date of this event should I start taking these substances? What products contain them? When are vitamin E and folic acid contraindicated?

Properties of vitamin E and its importance for conception

In order for a woman to become pregnant, vitamin E, also called tocopherol, should be taken not only by her, but also by the man - the future father.

The effect of the vitamin on the possibility of conception is determined by the following properties:

• has an antioxidant effect, which slows down aging;
• stops inflammatory processes;
• promotes the formation of the hormone progesterone, which prepares a woman’s body for conceiving and bearing a child and reduces the activity of the uterus, promoting implantation of the fertilized egg and the production of breast milk;
• has a beneficial effect on the functioning of the ovaries;
• normalizes blood pressure;
• stimulates the growth and development of the uterus;
• increases sperm motility in men;
• prepares female eggs for fertilization;
• improves blood circulation in all internal organs, which is important for the development of the fetus in the womb;
• normalizes metabolic processes;
• responsible for the balance of hormones;
• participates in the formation of the placenta;
• increases the elasticity of the uterine muscles.

Indications for taking vitamin E

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When is it necessary to take this substance when planning pregnancy? Before a woman becomes pregnant, it is recommended to drink tocopherol in the following cases:

• disruption of the menstrual cycle and other problems of the hormonal system;
• infertility (both men and women);
• history of spontaneous abortion;
• underdeveloped uterus;
• reproductive dysfunction and decreased potency in men;
• insufficient patency of the seminal canals and blood vessels;
• the need to increase the number of viable sperm;
• weak uterine muscles;
• predisposition to miscarriages.

Preparations containing vitamin E for women and men

When planning pregnancy, it is recommended for both spouses to take vitamin E. Before taking pharmaceutical drugs that contain tocopherol, you should consult your doctor. Why is this necessary? Determining the dosage and duration of use of the vitamin complex depends on the state of health and characteristics of the body. Only a specialist can correctly calculate the required doses.

Preparations containing this substance are available in capsules and oil form. The table provides information about their most effective types:

Foods High in Tocopherol

In addition to pharmacy vitamin preparations, you can get vitamins from certain foods. It is first necessary to study the dishes containing the greatest amount of tocopherol, and then adjust the diet. The table lists the products that should be included in the daily menu in preparation for pregnancy.

Method of use and dosage of vitamin E

The doctor calculates the dosage of the vitamin preparation based on the daily norm of this substance. Men's need for vitamin E is slightly higher than women's. In any case, determining the doses of drugs containing this component and the duration of their use is strictly individual. The table provides information on how to properly use these vitamin complexes.

The role of folic acid in preparation for conception and pregnancy

In addition to tocopherol, folic acid is also important for the process of conceiving a child. If its quantity in the female body is insufficient, fertilization of the egg may not occur. Moreover, this component must be taken by both future parents.

The participation of vitamin B9 in pregnancy planning is due to its following properties:

• promoting the exchange and synthesis of amino acids and nucleic acids responsible for the formation of eggs and viable sperm;
• increasing fertility;
• improving the hematopoietic function of the bone marrow, which helps normalize the emotional background;
• assistance in the absorption of B vitamins;
• promoting the formation of a healthy nervous system of the fetus;
• participation in the development of organs and systems of the embryo;
• reduction in the number of sperm with low mobility and unsatisfactory characteristics;
• increased mobility of male reproductive cells, as a result of which the male reproductive system is strengthened;
• prevention of spontaneous abortion;
• prevention of premature placental abruption;
• prevention of fetal development disorders.

How to combine folic acid with vitamin E?

It is recommended to take these organic substances together when planning conception. Only in this case will the sperm contain a sufficient amount of high-quality genetic material, and the female body will prepare for the birth of a healthy fetus and increased stress in the process of bearing a child. It is recommended to start taking vitamins B9 and E at least 3 months before the expected date of pregnancy.

The average daily intake of folic acid is 0.4 mg. However, as in the case of tocopherol, its doses are prescribed individually. At the stage of planning conception, these substances are taken according to the following scheme:

• vitamin B9 – 1–5 mg daily;
• vitamin E – 100 mg, starting from the 14th day of the menstrual cycle;
• after fertilization of the egg, the use of drugs continues until 12–14 weeks of gestation.

Contraindications to taking vitamins, danger of overdose

These vitamins have contraindications for use. Ignoring the restrictions on their use can lead to serious consequences. In addition, when taking these substances, care must be taken to ensure that an overdose does not occur. Their excess is no less dangerous for the body than deficiency. In what cases these vitamins should not be used and what will happen in case of overdose is indicated in the table:

An important role for the female body when conceiving a child is played by folic acid (vitamin B9) or its other name - folacin. The success of conception and the possibility of a full pregnancy depends on its content. Lack of folacin leads to irreversible serious consequences, so its use should be treated with special attention and, preferably, taken care of before conception.

In order for the future mother's body to become pregnant, the future father must also take folic acid and vitamin E, since in the male body folic acid also serves as the foundation for healthy offspring.

The main functions of folic acid are:

1. promoting the breakdown and absorption of proteins;
2. influence on the process of hematopoiesis and cell division;
3. it is a conductor for sugars and amino acids needed by the body, especially at the time of conception;
4. It is folacin that is responsible for the transmission of hereditary characteristics and the formation of DNA.
5. Folacin helps maintain immunity and also ensures the complete absorption of other beneficial microelements and vitamins.

In the male body, folic acid and vitamin E for conception affect the number of healthy sperm, which are the key to conception and subsequently the birth of a healthy baby. It also affects the activity and proper development of sperm.

How much folic acid should you take to get pregnant?

If there is insufficient amount of folacin in a woman’s body, various types of pathologies may begin to develop. For example, a “disease” of the egg, as a result of which it will not be able to be fertilized. The placenta may begin to exfoliate, which also does not contribute to pregnancy and can provoke arbitrary abortion. Lack of folic acid can cause birth defects in a child and anemia.

Vitamin E and folate for conception

In order not to wait for problems with your own health, and especially your unborn child, you need to undergo a course of examination in advance and, if folic acid deficiency is detected, start taking the necessary medications. Folacin can also be found in the natural environment. It is found in foods such as beef liver, rice, cod liver - and the liver contains the largest amount of it. Folic acid is also present in fermented milk products - cheese, kefir. There is a lot of vitamin B9 in nuts, eggs, carrots, greens and leafy vegetables. It is worth noting that in order to get pregnant, products can lose their properties when heat treated, so products should be consumed as fresh as possible, and it is recommended to steam meat and vegetables.

In addition to a proper diet enriched with vitamin B9, your doctor may prescribe special medications to help restore balance and ensure adequate folacin levels.

For women? The daily dose of folacin is 800 mcg, since it is they who bear the entire burden associated with the formation of the fetus, its development and pregnancy. Men need to drink enough folic acid to maintain reproductive health in order for their wife to become pregnant; normally, 400 mcg per day will be enough. A feature of vitamin B9 is its inability to accumulate in the body and is quickly eliminated, so doctors recommend starting a course of increasing folacin in the body no earlier than three months before the date of expected conception. You should also pay attention to the fact that vitamin E and folic acid for conception are well absorbed in the body. It’s not enough to just take the course

Folic acid and vitamin E for conception

Folic acid is consumed very quickly under the influence of nicotine and alcohol, as well as if a person is in a constant state of stress and does not allow the body to fully rest and relax. Therefore, before taking vitamin B9, it is necessary to solve all health problems and switch to a healthy lifestyle. After all, what could be more important than the birth of healthy offspring.

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Contents:

What are the benefits of folic acid and vitamin E during pregnancy planning and after conception?

Folic acid and vitamin E are two vital elements prescribed to women and men during pregnancy planning, as well as to expectant mothers in the first 3-4 months after conception. Despite the different effects of each substance, the result on women's health is identical - improvement in the condition of the expectant mother, strengthening of bone tissue and normal development of the child in the womb. What are the features of folacin and tocopherol and is it possible to combine these vitamins?

Benefits of folic acid during pregnancy

Vitamin B9 is a substance responsible for strengthening the immune system, developing the skeletal system and fetal growth during pregnancy. Folic acid also manifests itself in solving a number of other problems:

• skin diseases;
• arthritis;
• problems with the heart and blood vessels;
• disruptions in the functioning of the central nervous system;
• colitis;
• postpartum depression.

Vitamin B9 is prescribed to young mothers to eliminate fatigue and mental disorders after childbirth.

The best option is to get the vitamin through food. To improve absorption and increase the level of folacin in the body, the intake of black tea should be limited. The popular drink promotes the removal of folic acid and can cause deficiency. Nutritionists recommend replacing black tea with safer green tea during this period.

During pregnancy planning and after conception, vitamin E and folic acid are often prescribed - a pair of nutrients that complement each other and guaranteeing the full development of the baby’s internal organs and the formation of the central nervous system.

Folic acid deficiency can lead to a number of irreparable consequences:

• Possible placental abruption and disruption of the pregnancy cycle. This problem is often diagnosed in the case of a miscarriage. At 7-8 months of pregnancy, a lack of B9 sometimes leads to premature birth.
• Increased signs of toxicosis (especially noticeable in the later months of pregnancy).
• Deterioration in mood, which negatively affects the health of the expectant mother and fetus.
• Disruption of the process of formation of the baby's spinal cord and brain.
• Failures in the process of building internal organs.

Folacin is found in the following foods:

• green vegetables (spinach, parsley);
• legumes;
• bananas;
• Orange juice;
• wholemeal flour.

Including the mentioned foods in the diet is an opportunity to reduce the risk of vitamin deficiency AT 9 and avoid negative health consequences. To support the body during the period before pregnancy and after conception, folacin is additionally prescribed in the form of special supplements.

In the 19th century, several studies were conducted that proved the benefits of folic acid. Subjects tested every day before conception and within 2-3 weeks taken after fertilization 0.4 mg folic acid with vitamin E ( 0.3 mg). Thanks to this, it was possible to reduce the risk of having a child with neural tube deviations by 70-80 percent. At that time, scientists already knew that neural tube disorders in children are a congenital phenomenon. Such problems lead to disorders in the brain and disruptions in the development of the child’s spinal cord.

Common defects in this area are anencephaly, brain herniation and spinal disorder. These abnormalities usually develop within 1-2 months after conception. Malfunctions in the fetal body occur even before a woman finds out about her pregnancy. That is why folic acid is recommended even in cases where conception is not planned, and the indication for use is reaching childbearing age. The benefit of vitamin B9 is that it participates in the formation of living tissues and accelerates cell development.

Dozens of organizations around the world dealing with pregnancy pathologies unanimously declare about the importance of taking folacin for women(especially at the age of 18-40 years). Doctors in the United States and Europe recommend taking wholemeal flour during this period, which covers the daily portion of folic acid. In Russia, medical professionals often prescribe medications containing folic acid, vitamin E, retinol and other substances important for women.

In Sweden, it is believed that taking folacin during pregnancy increases the risk of having twins. Doctors from other countries do not support their colleagues and do not believe that taking vitamin B9 leads to multiple pregnancies. Moreover, in narrow circles there are discussions about the relevance of taking folacin due to the high risk of allergic reactions.

Despite a number of side effects, folic acid has more positive properties, which makes it an indispensable assistant in regions with a high percentage of births of children with disabilities.

If allergies or other negative reactions to the body occur, it is recommended to stop taking the supplement and tell your doctor about everything. Wherein it is forbidden to combine vitamin B9 with the following substances:

• painkillers;
• antibiotics;
• cytostatics;
• medications for muscle cramps.

Vitamin B9 should also be taken by men if they have problems conceiving. Doctors prescribe a course of folacin to both parents in 1-2 months before conception. The optimal dosage for men is 0.8-1.1 mg per day. The duration of use does not have to be limited 30-60 days. Often the supplement is taken throughout the pregnancy planning period.

Folacin deficiency in men is recognized by the following signs:

• forgetfulness;
• problems in the gastrointestinal tract;
• poor appetite;
• decrease in the rate of active sperm (determined by tests).

For women to fully conceive and have a normal pregnancy, folic acid is recommended to be taken 4-6 months before conception. Throughout this period, the dosage should be 0.8 mg per day. This portion is enough to reduce the risk of developmental disorders in the child and provide the body with useful substances. It is not recommended to stop taking vitamin B9 for the entire period of pregnancy. At the same time, only a doctor should regulate the dosage and decide on the need to take folic acid.

Tocopherol and pregnancy

When asked whether it is possible to take vitamin E and folic acid at the same time, doctors give an affirmative answer. It's easy to explain. Tocopherol and folacin complement each other, and their action is aimed at strengthening the health of the expectant mother and fetus.

The term "tocopherol" comes from the following words - "tokos" and "ferro". These words came to us from the Greek language, and their meaning is “birth” and “to wear,” respectively. The first source of vitamin E was sprouted wheat grains - it was from them that scientists extracted tocopherol. Today the substance is equated to powerful antioxidants that have multifaceted action on the body:

• Prevention of cardiovascular diseases.
• Help in the fight against cancer.
• Restoration of blood circulation.
• Relieving discomfort during PMS.
• Normalization of blood clotting.
• Accelerates the healing of wounds on the skin, eliminates scars.
• Restoring normal functioning of muscle tissue and eliminating cramps of the lower extremities.
• Strengthening even the smallest capillaries.

The body of men and women suffers from acute deficiency of useful elements. Thus, a lack of vitamin E for a long time leads to the following problems:

• Disruption of the central nervous system and disruptions in the menstrual cycle in women.
• Infertility or decreased likelihood of fertilization (even in good health).
• Malfunctions of the genital organs.

Taking tocopherol during pregnancy planning is recommended for women and men. The reason is the same as in the case of folic acid - strengthening the body, increasing the likelihood of fertilization. It has also been proven that the antioxidant has a general strengthening effect on the body, which is important for the expectant mother. The entry of tocopherol into the body guarantees the normal functioning of the ovaries, which, after conception, correctly respond to the signal and perform their assigned function. Taken together, all this reduces the risk of miscarriage 50-70% even with an unfavorably developing pregnancy.

To find out how to take vitamin E and folic acid correctly, it is recommended to consult a doctor. The specialist determines the exact dosage and duration of treatment. There is often an opinion that after fertilization, tocopherol can be discontinued. This is wrong. During pregnancy, vitamin E supports the functioning of the placenta, and during lactation it helps in the synthesis of the hormone prolactin, which is responsible for the production of mother's milk. Tocopherol also strengthens a woman’s heart muscle, which is important during pregnancy. Research has shown that regular intake of vitamin E reduces the risk of blockages in arteries, veins and even small capillaries.

Along with taking vitamin E and folic acid, it is recommended to saturate the body with iron (preferably from food). At the same time, it is recommended to eat foods rich in iron no earlier than in 7-8 hours after taking tocopherol.

As for sources of vitamin E, these include:

• Brown rice;
• bran;
• oatmeal;
• nuts;
• dog-rose fruit;
• grain crops;
• seeds.

Results

For the normal development of mother and child, the consumption of vitamin E and folic acid is recommended. How to take substances? Optimal dosage:

• folacin (vitamin B9) - 0.8 mg per day;
• tocopherol - 0.3 mg per day.

The mentioned elements should be drunk together, which ensures that the body is saturated with useful vitamins required for the normal development of the child and strengthening the health of the woman in general. Contraindications to taking tocopherol and folic acid are hypersensitivity to the drug and pernicious anemia.

Various vitamins are very important for our body. It is thanks to them that all kinds of chemical reactions take place in our body, which are necessary for the implementation of all life processes. Today, scientists know thirteen vitamins or vitamin-like substances, and most of them we need to consume daily with food or take additionally - in the form of various supplements. So, today we will tell readers of Popular Health about how many times a day to take folic acid and how many times a day to take vitamin E.

Folic acid - how many times should you drink per day??

Throughout the day, you should drink half a milligram or one milligram of folic acid or vitamin B9. Reception should be carried out three times a day for thirty days in a row. This is the average dosage of this substance for adults. Sometimes folic acid supplements (once a day) are prescribed for children. For them, the dosage can range from twenty-five to two hundred micrograms.

The dosage of this substance, as well as the duration of the course of use, may vary depending on the indications for its use.

The drug is usually produced in tablet form; one tablet may contain varying amounts of the active substance - from 0.4 mg to 1 mg or more. You can also find this vitamin on sale in powder form.

Most often, women planning pregnancy are prescribed to drink folic acid. After all, it is this substance that is responsible for the full formation of the fetus and for the normal course of the entire gestation process. Therefore, expectant mothers should take this vitamin one hundred days before the start of active planning for conception. The intake should also be carried out throughout pregnancy (most often folic acid is included in vitamins for expectant mothers, but sometimes doctors advise drinking it separately). The optimal dosage ranges from 0.4 to 0.8 mg per day. But if a woman has a history of giving birth to children with developmental pathologies, it is recommended to increase the dosage up to 4 mg.

Folic acid should also be taken by the stronger sex, both to conceive a healthy baby and to maintain good health. The optimal dosage is one milligram of this vitamin per day. This amount helps prevent a lack of folic acid in the body. And if a deficiency has already arisen, then the daily volume can increase to two to five milligrams.

In some situations, doctors prescribe folic acid for children:

At the age of six months – 25 mcg;

At the age of six months to one year – 35 mcg;

From one to three years of age – 50 mcg;

Ages three to six – 75 mcg;

Ages six to ten – 100 mcg;

At the age of ten to fourteen – 150 mcg;

From fourteen - 200 mcg.

In order to measure the required dosage for a child, parents should dilute a folic acid tablet in water, then use a measuring syringe to obtain the required volume.

Vitamin E - how much to take per day?

This vitamin is often recommended to be taken in capsule form. The daily dosage depends on the indications and the age of the patient. On average, vitamin E is taken 5–15 IU per day. The abbreviation “IU” is an international unit, but many domestic capsules indicate the vitamin E content in milligrams. One milligram of the substance contains 1.21 IU of vitamin E.

The body's daily requirement for vitamin E

Breastfed babies need 3-4 IU of this vitamin per day; the body receives it from mother's milk.

Preschool children need 6-7IU of vitamin E per day, and schoolchildren need 7-8IU.

The average optimal amount for women is 8IU, and for men - 10IU. Pregnant and nursing mothers need to receive 10-19 IU of this substance per day.

It is worth considering that in childhood this element can only be used on the advice of a doctor. If you take vitamin E on your own, it may be harmful to your health.

Additional intake of vitamin E may be necessary for those:

Who suffered various injuries;

Who is in the postmenopausal period;

Who smokes;

Who is at risk of miscarriage?

How much vitamin E to take per day in capsules?

This drug is best used after consulting a doctor. It is usually prescribed:

One capsule per day for hypovitaminosis;

One capsule for recovery after serious illnesses, injuries and surgical interventions;

One capsule for excessive loads;

One capsule for menstrual irregularities due to vitamin E hypovitaminosis (the dosage can increase to 300-400 mg, in such a situation, administration is carried out at intervals of a day on certain days of the menstrual cycle).

To fully absorb vitamin E during the day, you need to take it after breakfast, about thirty minutes later. In this case, a certain amount of vegetable fats must be present in the stomach. You should take the capsule only with water. It is worth considering that taking this vitamin cannot be combined with the consumption of vitamin D, antibiotics and some other medications.

It is worth remembering that an overdose of vitamin E can be quite dangerous, so you should not take it just like that, for prevention, in significant quantities. Typically, multivitamin products contain less of this substance than capsules.

Folic acid and vitamin E are two components that contribute to normal gestation and the birth of a healthy baby. Their deficiency can lead to various problems during pregnancy. That is why gynecologists prescribe vitamin E and B9 at an early stage.

Folic acid and vitamin E during pregnancy

is a universal drug that is actively used during pregnancy: both before fertilization and during pregnancy itself. Folic acid helps prevent the development of fetal abnormalities, increases the mother's performance, has a positive effect on the nervous system, makes the intestinal wall stronger, participates in strengthening the immune system and promotes the formation of red blood cells.

Responsible for the reproductive system. It increases a woman’s fertility, reduces the risk of short-term miscarriage, and prevents placental abruption. Vitamin E is also involved in the formation of a baby’s vision.

This is why it is so important to maintain the right levels of folic acid and vitamin E. This support can be achieved by enriching your daily diet with the right foods or by taking medications sold at the pharmacy.

And there is quite a lot of vitamin E, these include many vegetables, oranges, lemon, chicken eggs, shrimp and fatty fish. Unrefined oil (sunflower, olive, etc.) is also high in vitamin E. To prevent vitamin E deficiency, eat spinach, dried apricots, soybeans, walnuts, citrus fruits and liver. The liver, by the way, is a record holder for the content of folic acid in it, so expectant mothers are advised to consider including it in their diet.

Deficiency of vitamins E and B9 (folic acid) can be formed due to dysbacteriosis, irregular diet or smoking. Pay attention to this, because dysbiosis often occurs along with an insufficient amount of folic acid in the body, which means there is a certain threat to the abnormal course of pregnancy.

How to take folic acid and vitamin E

You can start consuming folic acid and vitamin E already when you are thinking about having a baby. The usual is 400 mcg daily. With the onset of pregnancy, the dosage is usually increased to 800 mcg or even 1 mg per day. If indicated, the doctor may prescribe folic acid in an amount of 5 mg daily.

Until pregnancy occurs, folic acid can be taken as part of multivitamin complexes, such as Vitrum Prenatal, Elevit, etc. However, after fertilization has occurred, taking vitamin complexes should be stopped and folic acid should be taken independently as a separate drug.

You should also start taking vitamin E a quarter before conception. As in the case of folic acid, at this time it is still possible to take vitamin E as part of a vitamin complex. The dosage of vitamin E during pregnancy varies from person to person; on average, 20 mg per day is considered acceptable. It should be remembered that oversaturation of the body with vitamin E can manifest itself in allergies.

To avoid vitamin deficiencies, you can add foods that contain it to your food. First of all, such products include unrefined vegetable oil, seeds, wheat grains, pike perch, soybeans, and squid.

When consuming vitamin E, do not set yourself the goal of losing weight, since it accumulates in fat. That is, when you lose weight, the level of vitamin E decreases. It is better to worry about weight normalization long before you start planning a pregnancy. Weight gain before conception is undesirable, since along with the use of vitamin E, an overdose may occur.

In order for taking vitamins to be beneficial, even before fertilization it is necessary to consult with a doctor who will conduct an examination and determine the individual dosage of folic acid and vitamin E.

In cases where there is no possibility of consultation and examination, it is best to use it in the smallest and safest doses, not exceeding the daily dose.