Corn oil. Corn oil: benefits and harms

06.07.17

Corn has been cultivated 7,000 years ago. This plant is still popular today. It is used not only in fresh or canned form. Oil is made from corn. It was first produced in the United States in 1898.

The product is prepared from corn germ. First, they are soaked in water and left for 30-40 hours. Then the mass is treated with sulfur dioxide. It turns out corn oil.

In appearance, it is similar to sunflower. The color may be light yellow, brown or reddish. The product is refined and unrefined. It is used in cooking, traditional medicine and cosmetology. Read more about the benefits and possible harms of corn germ oil in our article.

Selection rules

Corn oil is sold in packaged form in the supermarket. When buying, be guided by the following rules:

• the color of quality products should be transparent, clean and uniform, so choose a product in glass bottles to appreciate its appearance.
• Examine the expiration date and release date of the product, do not buy expired products.
• In the unrefined form of the product, a small amount of sediment is allowed. Its color is darker than refined.
• It is better to take the goods at an average price. Usually it is produced by well-known companies. They care about reputation and the quality will be high.

Store the product in the refrigerator - so it will retain its beneficial properties for a longer time and will not become cloudy.

Chemical composition

Corn oil is considered "liquid gold". This is due to the rich composition of vitamins and minerals. It includes:

• vitamin E- the main antioxidant, prolongs the youth of the body, fights free radicals, improves the appearance of a person;
• provitamin A- improves the condition of the skin, hair and nails, has a beneficial effect on the functioning of the organs of vision;
• B vitamins- participate in the work of all vital systems of the body;
• vitamin C- ascorbic acid strengthens the immune system;
• vitamin K- necessary for the synthesis of proteins, participates in blood clotting;
• vitamin F- its deficiency causes skin diseases - eczema, acne, acne. ;
• unsaturated and saturated fatty acids;
• lecithin- an element that protects against psycho-emotional overload;
• phytosterols- substances that reduce the amount of cholesterol in the blood.

Calorie content and nutritional value

100 grams contains - 899 kilocalories. Although this is a high-calorie product, but it is considered dietary, it is easily absorbed by the body.

In 100 grams of the product - 99.9 grams of fat. The glycemic index is high - 70 units.

Read more about the beneficial properties and possible contraindications of corn oil.

Benefits for the body

So what are the benefits of corn oil?

This medical TV show talks about the benefits, dangers of refined and deodorized corn oil, gives recommendations for its use:

Who can take

The main advantage of corn products over other oils is the high content of vitamin E. This is a powerful antioxidant that protects the body from premature aging and prevents cell wear.

The product is useful for people of all ages. It is allowed to be included in the menu for diabetics, people on a diet. It is especially useful for nursing mothers.

Adult men and women

Products are useful for adults, because vitamin E improves the functioning of the sex glands. It should be used regularly by people with diseases of the reproductive system. Increases male potency.

Corn oil helps with nervous disorders, insomnia. Constant addition to food improves mood, fights depression.

During pregnancy and lactation

Is corn oil good for pregnant women and while breastfeeding? Oil is recommended to be included in the diet of expectant mothers. The rich vitamin composition has a beneficial effect on the development of the fetus and the condition of the woman in the “position”. The product relieves weakness, strengthens the immune system.

Corn products increase lactation. If the baby does not have an allergic reaction, then it can be included in the menu of nursing mothers. But before use, it is recommended to consult a pediatrician.

children

The product can be introduced into the diet of babies, starting from the age of one. It is optimal for the child's body.

The main drawback is that corn oil cannot provide the children's body with a full amount of vegetable fats. Therefore, it is alternated with the use of other oils.

In old age

Oil improves the condition of the cardiovascular system, normalizes cholesterol levels. Regular addition of the product is the prevention of heart attacks and strokes. These diseases are leading among the elderly.

If there are no contraindications, there are no age restrictions on the use of corn products. It strengthens the immune system and improves overall health.

Possible harm

The products are useful in many diseases. But she has a number of contraindications. Among them:

• predisposition to thrombosis and thrombophlebitis - oil improves blood clotting.

  In case of increased prothrombin, it should not be added to food;

• individual intolerance or allergic reactions;
• the product is not recommended for use in diseases of the stomach or intestines.

The use of refined and unrefined products

The oil can be eaten raw, it is added to vegetable salads. As a dressing, the unrefined look is more useful.

It is fried and stewed, deep-fried - for heat treatment it is better to choose a refined look.

It can be eaten at any time of the day. When treating with the product, it is necessary to follow the recommendations - it is usually drunk a few minutes before meals or with meals. The maximum daily dose is from 75 to 100 milliliters.

In cooking

When heated, the product does not foam and does not form carcinogenic substances. It is added to sauces, mayonnaises and even baked goods. It is spent more economically than the sunflower analogue.

Vitamin Salad: take one , two , one pepper and with . Cut the vegetables, finely chop the greens. Salt the salad, add 3-4 tablespoons of corn oil.
Cut the peeled eggplant, two medium tomatoes, one pepper and to taste. The products are actively used by doctors in their recipes. The medicinal properties of corn oil should be considered as an additional therapy. Do not forget about consultation with doctors and parallel treatment with drugs.

To relieve irritation and treat insect bites, mix dill and corn oils in equal proportions. Rub into the affected areas three times a day until the bites resolve.

Despite the great benefits of corn oil, it can harm the body, therefore, before taking the product for medicinal purposes, you should consult your doctor.

In cosmetology

A large amount of vitamin E improves the condition of the skin. The oil strengthens the hair, preventing dullness. Helps to cope with brittle nails. Even a short regular use of the product gives an effective rejuvenating result.

Simple hair mask. Take corn oil and rub vigorously on dry scalp. Then cover your head with a plastic bag and wrap it in a towel.

In contact with

Oil obtained by cold pressing the grains of an annual herbaceous plant, maize or sweet corn, is called corn oil. This is the most valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

Excellent taste characteristics, nutritional value, therapeutic properties of corn oil make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have a more delicate taste and indescribable aroma.

Useful properties and contraindications of corn oil are due to its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves, it does not have a pronounced taste and smell and is valued for the absence of harmful impurities. In the manufacture of unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds that are used in the industrial cultivation of crops.

The most useful components of corn oil include polyunsaturated fatty acids (PUFA or vitamin F), in particular oleic and linoleic, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oil. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid (C), K, PP.

The product has an ideal combination of lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants. The calorie content of corn oil is about 900 kcal/100 g.

The inclusion of corn oil in the daily diet (nutritionists recommend consuming up to 75 ml / 5 tablespoons per day) improves the functioning of most organs and systems:

• immune system: the body's natural ability to resist disease increases;
• endocrine system: the work of the pituitary, hypothalamus, adrenal glands, thyroid and gonads improves);
• cardiovascular system: lowering the level of dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
• digestive system: in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxifying abilities, and removes harmful substances from the intestines;
• excretory system: useful for kidney function;
• nervous system: increases the body's resistance to stress and its ability to withstand overload, optimizes the emotional background, heals from insomnia and neurosis;
• skin: a healing effect on the skin, the condition of the nail plates and hair is characterized by both the internal use of the product and cosmetic procedures with its use.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormonal levels, relieves hypoxia (oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against the adverse effects of external factors, tones , strengthens, heals. Useful for children, the elderly, pregnant and lactating mothers.

Corn oil in cosmetology

The product is the basis of many cosmetic products, both industrial and home-made. A high concentration of youth vitamin - E is useful for nourishing the skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nourishing body blends. The product is perfectly combined with the main base oils (grape, apricot, almond, peach kernel, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters (see).

Corn oil is seasoned with all kinds of salads, cold and warm snacks, added to pastries, mayonnaise and other aromatic sauces are prepared on its basis - mixtures that emphasize the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for cooking various deep-fried dishes, stewing, frying food. It should be emphasized that the benefits of corn oil for use in food and the question of whether it is possible to fry on it are of concern to many cooks.

According to the research of many scientists, this oily substance does not form carcinogenic substances during heat treatment, unlike most vegetable oils, for a longer period of time, moreover, it does not foam, does not change the taste of food and does not cause burning in the pan. According to experienced chefs, corn oil is much more economical in consumption than sunflower oil traditionally used in Russian cuisine.

Therefore, nutritionists strongly recommend paying attention to a valuable product given to us by nature, to everyone striving for a healthy lifestyle. Corn oil will help you preserve your health and youth for many years, as well as improve the quality of life and diversify your taste sensations.

Individual intolerance and allergy to corn makes the product unsuitable for consumption. Also, do not use expired food. If the oil is bitter, and foams when heated, it means that the process of destruction of PUFAs has begun, and there is a high concentration of carcinogenic compounds in the composition.

If you are on a low-fat diet, then reduce the daily dose of corn oil to 5-10 ml (depending on the recommendations of a doctor or nutritionist). Otherwise, according to experts, corn oil has no contraindications and age restrictions. The oil is officially included in dosage forms and is successfully used in folk recipes.

Corn oil belongs to vegetable fats. It is obtained from corn germ by cold pressing followed by extraction. By types and brands, they are divided into refined, unrefined, refined deodorized grades D and P. The oil is used in cooking, food industry (grade P), baby food, diet food (grade D), cosmetology, and medicine.

Composition of corn oil

Useful properties of corn oil are determined by its chemical composition - the content of nutrients necessary for the body, vitamins, macro and microelements. Corn germ oil is 99.9% fat. It does not contain proteins and carbohydrates. Of the minerals, sodium and phosphorus are contained in minimal quantities. Trace elements are represented by iodine, iron, nickel and chromium.

Corn oil contains 2 fat-soluble vitamins - phylloquinone (vitamin E) in small doses and tocopherol or vitamin E in an amount of 100 mg. According to Russian standards, the daily requirement for vitamin E is 10-20 mg. The number refers to naturally occurring d-alpha tocopherol, which is highly active.

Corn oil contains saturated and unsaturated fatty acids (lipids). The former are synthesized in the human body. The second (irreplaceable) come from the outside exclusively with food, these are:

• Oleic monounsaturated acid, is part of omega-9, the content in 100 g of oil is 27.33 g.
• Linolenic polyunsaturated acid is an integral part of omega-6, the content is 53.52 g.
• Linoleic polyunsaturated acid is found in omega-3, the content is 1.16, according to Rospotrebnadzor, it corresponds to the daily consumption of omega-3.

Corn oil is one of the leaders in terms of the total amount of phytosterols. In 100 g of the product they contain from 608 to 970 mg, which exceeds the daily norm by 1400%.

Benefits of corn oil

All vegetable oils, including corn, are a powerful source of energy. For comparison, the energy value of 4 common oils is given:

• corn - calorie content 899 kcal;
• sunflower - 899 kcal;
• flaxseed - 898 kcal;
• olive - 898 kcal.

100 g of corn oil replenishes the daily energy consumption of a healthy body by a third. Helps to absorb fat-soluble vitamins E, A, carotene, D, K. Regulates the metabolism of cholesterol, which is necessary for building cells.

Scientists have found that linolenic acid, a derivative of omega-6, is an effective means of weight control and fat deposition. Promotes the growth of muscle mass. It affects the ratio of muscle and adipose tissue in the body, improves cell metabolism. Monounsaturated omega-9 acid, the basis of which is oleic acid:

• inhibits the growth and reproduction of cancer cells;
• reduces the risk of vascular diseases;
• normalizes bowel function;
• regulates the content of glucose in the blood;
• increases immunity to infectious diseases;
• prevents the appearance of plaques by lowering the level of cholesterol in the blood.

The beneficial properties of corn oil are associated with a high content of tocopherol. Vitamin E is a powerful antioxidant. Inhibits the formation of free radicals. Protects the cell membrane from their harmful effects. Blocks the formation of carcinogens that are formed in the stomach during the digestion of food. It has a beneficial effect on the nervous, cardiovascular, immune systems. Improves the nutrition of the uterus, so it is necessary for pregnant women.

Plant phytosterols (phytosterols) reduce intestinal absorption of high-density cholesterol by more than 15%. Given these beneficial properties of corn oil, it is used in the food industry, adding animal fats, margarines.

Harm of corn oil

With all the pluses, corn oil cannot be called an exceptionally healthy food product (although any excess is harmful - try overeating grapefruit or boiled breasts). The benefits of corn oil are largely determined by the content of omega-3 and omega-6 polyunsaturated fatty acids, more precisely, by their percentage. Rational is the proportion of fatty acids 1:1 or 1:2, acceptable 1:6.

In fact, there is an excess of omega-6 almost 46 times. What is the harm of high omega-6 corn oil? Modern studies have found that with an excess of omega-6 lipids:

• the number of oncological diseases is growing;
• the number of inflammatory processes increases;
• increased risk of immune diseases.

You can add other harm to corn oil. Deficiency in the body of omega-3, coupled with an excess of omega-6, contributes to the toxicosis of pregnant women. It provokes bronchial asthma, cardiovascular diseases. Stimulates osteoporosis, diathesis, other types of allergies.

The health benefits of corn oil drop markedly when stored improperly. It oxidizes and goes rancid in an open container, in the light, at high humidity, forming ketones, aldehydes and other harmful substances.

Application of corn oil

Refined corn oil can be safely used for frying fish, meat, vegetables, dough products. It refers to products with a high smoke point - 232 degrees. Decomposition into fractions with the formation of carcinogenic and toxic substances starts when heated above the specified temperature. If you do not allow burning and smoking, the properties of corn oil do not change. Vegetable oil is used for dressing salads, cold appetizers.

In medicine, it is valued as a dietary product for atherosclerosis, obesity, high blood cholesterol. It has a mild laxative, choleretic effect. It is used for diseases of the intestines, gallbladder, liver. It has a beneficial effect on the condition of hair, nails, skin. It is taken in a tablespoon twice a day half an hour before meals.

Oil is included in the children's diet. Used in the production of baby food. Unrefined corn oil is not supplied to the distribution network and public catering.

Housewives do not use corn oil as often as olive or sunflower seed oil. And in vain. Corn is rich in important trace elements and vitamins, and its oil is worthy of being used not only in cooking, but also for the treatment of certain diseases, in cosmetology. But for this you need to find out what are the benefits and harms of corn oil.

How is corn oil made

Corn oil is not made from the grains themselves, but from the germs, which must be separated when receiving starch, feed, flour, molasses and other products. It is in them that there is from 32% of the oil. Production begins with the separation of such unwanted but useful germs. This is done in several ways:

1. Dry. This type of separation has disadvantages, for example, a lot of starch is separated along with the germs. Then it is obtained by pressing.
2. In the production of molasses and starch, the germs are separated by a wet method. But the product is not as good quality.

Unrefined unrefined: it contains the maximum amount of useful substances. Refined non-deodorized is cleaned, but it still has a bright smell and color. Refined deodorized corn oil provides benefits and is more suitable for consumption in children's and diet food. It has no smell.

Chemical composition and calorie content of corn oil

To make sure of the beneficial properties, you need to understand what it contains. The product contains about 85% unsaturated fatty acids and 15% saturated fatty acids. These are oleic, linoleic, stearic, palmitic. No less rich and vitamin composition: E, A, F, B1, PP, lecithin.

It is corn oil that holds the record for vitamin E content. This element of the product keeps the body young and is responsible for the functionality of the genital organs. Lecithin is good for the heart and blood vessels. The composition provides fast digestibility.

There are 899 calories in 100 grams.

Benefits of corn oil

The benefits of this product can hardly be overestimated. Not much is known about its properties. But it has a positive effect on all organ systems and is several times more useful than sunflower and even olive oil.

What are the benefits of corn oil for the human body:

1. Vitamin E preserves the youthfulness of the skin and the whole body.
2. Useful substances protect the body, protect tissue cells from mutations, their genetic information from various kinds of damage.
3. Strengthens the immune system.
4. Reduces fatigue.
5. It is quickly absorbed, so it is useful in childhood and during weight loss.
6. Reduces cholesterol levels, helps fight atherosclerosis.
7. Useful for the prevention of gallbladder disease.

For women

This is a real salvation for the female body. It is vitamin E that is often called the “female treasure”. It has a positive effect on the reproductive system and even helps to restore the menstrual cycle. Good for the health of hair, nails, skin. The eternal secret of youth.

Due to the fact that the product is easily digested, it is often used in diets. In low-calorie dishes, it will not be superfluous, but on the contrary, it will help not to lose hair, skin health and the menstrual cycle. The product is useful during pregnancy. Another point that pushes you to buy corn germ oil is that it helps to make your heels smooth, without cracks, dryness.

For men

Flaxseed, olive, pumpkin - all these oils are good for men's health. After all, often problems with the sexual sphere are not the result of hard work, genetics and diseases, but the usual lack of vitamins and other useful substances.

In corn, these elements are enough to prevent problems and increase potency. It is enough to use a teaspoon on an empty stomach.

Advice! It is more useful to add to dishes that contain the “right” foods with a rich vitamin composition.

During pregnancy and breastfeeding

Pregnancy and breastfeeding is a period when a woman must carefully monitor her diet. After all, all the food she eats directly affects the health of the baby. Vegetable oils contain many useful substances that are necessary for the normal functioning of the body. After all, bearing a child requires a lot of strength, restructuring, and feeding is no less a difficult process. Mom must not only draw the necessary vitamins for milk production, but also restore her body to its previous state. Corn germ oil has everything a woman needs. During breastfeeding, the product should be consumed carefully and introduced gradually, like many other dishes.

Attention! A large amount is also unacceptable, as it can lead to unwanted weight gain.

Can children give corn oil?

Vegetable fats in childhood can bring not only benefits, but also harm, since many of them are difficult for an unformed digestive system. These include, for example, linen. But corn is much lighter, it is quickly absorbed by the body.

Pediatricians are allowed to introduce it into the diet of a child from 1 year of age. Despite its rich composition and a large number of nutrients, it does not always fully nourish the body with everything that it requires. This is one of the few drawbacks of the product.

Is corn oil good for weight loss?

A few years ago, products with the inscription "fat-free" aroused delight and trust among all losing weight people. After all, to get rid of fat, you need to consume less of it. However, this opinion is a big mistake! The time for low-fat foods is over. Such dishes during weight loss not only have practically no beneficial effect, but are completely capable of harming.

It is the lack of fat that adds problems, stops the process of losing weight, deprives hair, healthy skin, strong nails and impairs sexual desire. The lack of fat in a woman's body calls into question her reproductive function. A teaspoon of corn oil a day will give strength, saturate the body with the missing vitamins.

How to take corn oil medicinally

Corn oil is also used in folk medicine. To treat diseases, it is not enough to add it to dishes. And it is not at all desirable to heat treat and fry. Although this is one of the oils that almost do not lose their properties during processing.

For the work of the gallbladder, it is often added to dishes, salads, cereals for breakfast. It is better to use one and a half teaspoons of pure oil for two weeks on an empty stomach. After 14 days, you need to take a break of the same duration and start treatment again.

In order to quickly fall asleep, it is not only consumed inside, but also smeared with whiskey with the back of the head.

If the joints are sore, rub these places with the product and wrap them in a warm cloth.

Dermatological diseases are treated with a mixture of corn and dill oil in equal proportions.

In case of burns, the damaged area is simply smeared with cool oil.

Attention! Before treatment with folk methods, you need to consult a doctor.

Rules for the use of corn oil in diabetes and pancreatitis

Corn, like many vegetable oils, is not always beneficial to the body. We are talking about some diseases. When changes occur in the organs, the diet also needs to be changed. Most often, diabetics are interested in this. Health and life depend on the correctness of their nutrition. Endocrinologists claim that it is useful for diabetes. 1-2 teaspoons a day won't hurt. In this case, it is desirable to exclude other types of vegetable oils and animal fats.

But with pancreatitis, any fat is dangerous, this applies to periods of exacerbation. The product is strictly prohibited. When the disease has calmed down, after 2 weeks it is allowed to introduce 1 spoon daily into the diet. However, you cannot eat food that has been fried on it!

The use of corn oil in cosmetology

Corn oil is used in cosmetology due to its miraculous composition. It contains many useful elements, including vitamin E, which positively affects the condition of the skin. The product has a varied effect on all skin types. They treat dry, oily, normal, combination skin, hair and a variety of dermatological diseases.

In recent years, the use of natural products by cosmetologists is gaining popularity. But it is not so easy to find a corn processed product in such products. In this case, you can make masks yourself.

For facial skin

This product for the skin of the face becomes a real salvation. It is noteworthy that it is suitable for all skin types and all problems. Vitamin E in its composition is responsible for the beauty of the dermis. One of the most famous properties of the product is the preservation of youth. It perfectly promotes skin elasticity, fights pigmentation. It also doesn't clog pores.

With wrinkles, 2 tablespoons of honey are heated in a water bath, 2 tablespoons of oil are added. The yolk is introduced into the rest of the ingredients. The mask is applied to the face for 15 minutes. Do not forget about the temporal region, the neck.

If age spots interfere, the skin is lubricated with oil, then a layer of freckle remedies is applied. Or a mass of peach, melon.

For hair

Vegetable oils are always a salvation for dry, damaged, dyed hair. Corn is no exception. The record holder for the amount of vitamin E in the composition helps absolutely all types of hair. It is used in cosmetology for their restoration and growth. Accelerates metabolism.

Mask for strengthening hair, getting rid of hair loss:

1. 14 milliliters of shea butter are mixed with 1 tablespoon of dry ginger tea, heated.
2. Next, 20 grams of corn oil, 4 drops of mint oil are added.
3. Everything is mixed and applied to the hair along the entire length.
4. After 60 minutes, the mask is washed off.

To make hair grow, mix 60 grams of oil, 3 drops of orange oil, 4 drops of almond oil, 3 drops of ylang-ylang. The mask stays on the hair for 45 minutes.

How to use corn oil in cooking

In cooking, it is used to prepare a variety of dishes. It is well suited for frying, dressing any salads. But it will be more useful when dressing light vegetable salads. There are no prohibitions. It will bring benefits in the first, second course, appetizer.

Can you fry with corn oil?

You can fry on this product. It is more useful than sunflower, linseed, olive. However, it is still not recommended to abuse any fried foods.

Advice! It is better to cook on low heat, so more important nutrients are preserved.

Daily intake of corn oil

Doctors say that the daily norm of any vegetable oil is 1-1.5 tablespoons per day. This amount will saturate the body with all the necessary substances. A larger amount can negatively affect weight indicators.

Which oil is better: refined or unrefined

Modern manufacturers often offer the buyer a refined product, that is, purified. It has fewer useful components, but when frying, it does not emit toxic substances. In cooking, it is better to use it.

But in cosmetology and traditional medicine, unrefined corn oil is better suited, it has retained all the vitamins and minerals, brings benefits and only minimal harm in case of allergies.

Which oil is healthier: corn or sunflower

The benefits of the two oils are difficult to assess. After all, it is worth considering the purpose and method of application. For frying, according to experts, both sunflower and corn are suitable. There is no particular difference in the refined product. But in cosmetology and medicine it is better to use unpeeled corn. Its composition is richer in useful substances.

Harm of corn oil and contraindications

Refined corn oil does more good than harm. It is contraindicated to use only with individual intolerance. Caution should be taken with the product for thrombosis, as it affects blood clotting, and obesity.

How to choose corn oil

Corn oil should be chosen by color. It should be uniform, there should be no sediment. It is important to ensure that there is no turbidity, impurities. It is not advised to choose unknown manufacturers, cheap options. The best choice is in a glass bottle.

Conclusion

The benefits and harms of corn oil are explained by its rich composition. It is healthier than sunflower or flaxseed. It is used in cosmetology to improve the skin, hair, nails. In folk medicine, it helps to cope with burns, insomnia, dermatological diseases. Caution should be used in pancreatitis, obesity, thrombosis.

Corn is the oldest of the grain crops, it began to be grown 12 thousand years ago in South and Central America, where it is called maize. The ongoing archaeological excavations confirm the use of the grains of this vegetable already in our civilization. can be safely called the main basis for the development of the ancient peoples of America: the Aztecs, Mayans and Olmecs.

This three-meter cereal could feed huge fast-growing tribes and gave people the necessary source of energy and a number of useful macro- and microelements. The largest number of interesting finds confirming the processing and cultivation of this crop was found in Mexico.

Only interestingly found ears of maize were several times smaller than modern ones. Through constant crossbreeding, a larger hybrid of corn was bred, close to the modern variety. The selection lasted for several centuries and still does not stop. For this, the best varieties are selected and new hybrids are developed.

Corn is widely used on an industrial scale. It is used to make flour, cereals and excellent corn oil, which in its composition is not inferior to either vegetable or sunflower oil. This is an inexpensive and very useful product suitable for everyday use.

The color of the oil can be red-brown and light yellow, in appearance it is very similar to the only thing that distinguishes it is a special aroma and taste. But for some reason, in Russia it is less popular than in Europe, although it brings quite a lot of benefits to our body. In the article we will talk in detail about all the beneficial and healing properties of corn oil.

Corn oil: benefits and composition

Unrefined oil contains approximately 85% unsaturated and corn oil is twice as high as olive and sunflower oil in the content of vitamin E, which is the strongest antioxidant and prevents premature aging. Vitamin E also affects the proper functioning of the gonads and fights free radicals. In addition, the oil is rich in F, PP, provitamin A and lecithin.

The systematic use of this dietary product helps to normalize the activity of metabolic processes, the liver, gallbladder and intestines. The oil has special substances that can lower the level of cholesterol in human blood, as a result of which the risk of blood clots and atherosclerosis is reduced.

Thanks to vitamin K, corn oil is recommended for people with heart disease. In addition, this product has general tonic properties, so it is widely used in alternative medicine. It is especially useful for pregnant, lactating women and young children. present in the oil perfectly fights various diseases, such as: peeling of the skin, migraine,

It is actively used in cosmetology. To give hair shine and health, you need to rub corn oil into their roots. This method will perfectly strengthen your curls and make them thicker.

Corn oil: harm and contraindications

Undoubtedly, corn is a very valuable and useful product, but at the same time it has its drawbacks and contraindications. The cereal itself, like corn oil, should not be used by people suffering from thrombophlebitis, increased blood clotting and thrombosis.

It is not recommended to abuse it for those who have poor appetite and low weight. With exacerbations of the duodenum and stomach ulcers, it is better to limit the amount of corn and refrain from such a healthy oil, which can only aggravate the situation.

If you decide to use corn for the treatment of any disease, consult a qualified specialist first.